Y'all... My first thought on the first work out was "why is she so slow this is so easy" I never regret to not bite down and swoll my tongue afterwards. She really had me cussing by the second movement. This 10 minute work out will have me feeling the burn for the whole day but now, I want to continue doing this video until it isn't a challenge. Thank you Lidia!
@@arianna5805 at first i was doing other creators' workouts, then i found lidia and now exercise with her! i tried almost every workout on her channel and i can tell they are all effective, just do whatever you feel like doing. i personally started to see drastic changes half a year into pilates, because i finally started eating normally and stopped overexercising
@@ewmousehow many days a week do you practice Pilaties? Over exercising- can you explain what you were doing and what you changed and how it affected you? Curious bc i think im in this camp!
I just want to say I've been doing this for 3 months straight, like 5 days a week. Aside from my daily 20 minutes at home on the treadmill, this has legitimately helped me lose 3 kg. 😭😭 As someone with PCOS, this is just the perfect intensity for me. I've been trying to lose weight for almost 2 years and nothing happened. I tried starving myself, which made everything worse. Then I decided on mindful eating-I don't count calories though-and paired it with daily exercise that I would enjoy. Then I found this. Just want to say thank you so much! I will continue doing this until I reach my weight goal of 65 kg. I am now 67 kg, down from 70 kg. ❤❤❤🎉🎉
I workout a lot and have huge thigh muscles but I don't do pilates. now I decided to do it to help toning my body and when I tell you I never felt that my muscles are weak until I tried this workout. Will do it everyday for a week and update you later! THANK YOU FOR THIS VIDEO 💞💞
if anyone suffers from constant back pain (after waking up, when sitting, lying down, standing for a long time), doing this workout consistently like 5 days a week will neutralize it completely. i like that its shorter and you can fit it in a busier schedule and apart from feeling better, i strengthened my core drastically. just be consistent guys and the results will come!
I tried this about a year ago and was like NO too hard!! I was terrified of Pilates so I put it aside for HIIT now that I am stronger with better endurance than ever I came back to this and THIS IS BEYOND BEAUTIFUL!!!!! ❤
I have been doing your workouts often recently and I have really been enjoying them. They have really helped increase my body positivity and my confidence as a whole. -A
I have finished the 7 day pilates challenge and loved how i felt afterwards so i thought i would try more of lidia’s workouts and after doing this one, i can honestly say that i loved it! Thank you so much Lidia for treating us with these great workouts ❤
Could you show/tell us what move is coming up before you do it? I find it hard to keep up with you when idk what move is coming next. Or even a list of the moves would be nice! Love your workouts!!
Congrats for recovering from your ED!! Wish you only the best and I know how hard it is to recover so let me tell you one thing: it's hard but definitely worth it! Proud of every step you've accomplished
Congrats on recovering from your ED. I’m also on this journey and want to built strength as I have osteopenia as result of the ED. Glad you’ve found this video helpful. I’ll try it too!
I’ve been following this workout for a month now and I’ve noticed my body looking better toned and overall I feel better than usual my back pain is almost gone and it’s not even that time consuming makes it easier to do everyday. If you’re looking for a workout that packs a punch go for it!!
Started AGAIN IN 2024✨ weight: 64 Day 1 ✅ + Chloe cardio + muscle training upper body - phew it was hard after that time! But still manageable 😎 I feel the tension in my belly! Start doing this from yesterday (2023) with Chloe cardio ✨ My weight 69 Goal: 59, and nice hourglass waist Day 1 ✅ great! My stomach and legs were on fire Day 2 ✅ still on fire! Haha Day 3 ✅ still on fire but less pain and I have more stamina, I had cardio before plus drinking 2 l water Day 4 ✅ only 10 min cardio + this exercise + 2l water - I am burning the fat 🔥 Day 5 ❌ today I danced for one hour and did 10 min Lilly Sabri abs workout. But tomorrow continuing with this! Day 6 ✅ I walked 30 mins plus did this. I feel stronger! However my legs hurt so much today xD after the dance from yesterday and I also used a resistance band for a walk today Day 7 ✅ Yesterday I ate a lot because I was so hungry 😭. But I did 10 min Chloe cardio + this workout. I am sweating a lot ! The weight is still 69. But I know I need to adjust my diet more and be persistent ✨ Day8 ✅ sorryyy for the late update! I did this + one abs workout only Day9 ❌ I couldn’t 😭 I was busy Day 10 ✅ first cardio 20 mins + this + arm workout Day 11 ❌ busy :( Day 12 ❌ I got sick but I was checking myself in the mirror and ngl! I can see the change in my stomach! More defined after the days! I will definitely continue! Day 13 ❌ busy :( Day 14 ❌ busy :( Day 15 ❌ busy again :( Day 16 ✅ done! With cardio Day 17 ✅ done! With cardio, weight 68.2 I am back! :3 ----- It’s been a long time 😭 but my weight got on 67.5 I’ll come back but this works!😌🙌
I'm going to try and do this for 2 months🥹 Starting weight- 63 kg Goal weight- 55 kg . . Day 1- Done, I feel so good!! Day 2- Doneee!! a little sore from yesterday though Day 3- Done Day 4- Break cuz I got super sick Day 5- Break, was at the hospital most of the time Day 6- Done (still sickkk)
25/07 - third workout of the week and I'm feeling great. I feel proud as I don't have to stop the exercises to rest, I can do it from start to finish in one row. 16/10 - I did it two times in a row today, I found it pretty simple :) great for beginners I guess !
I’m going to try to do this 10min workout straight for two weeks and when i have done these 2 weeks i want to switch up to 20min workouts every day! I will tell you how it went for me and if i was able to achieve any results! Day 1:✅ (The first day was very difficult for me I had to stop sometimes because it was too exhausting for me but I managed it) Day 2: ✅ Day 3: ✅ ( it was definitely easier then the first time!) Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ❌ ( i didn’t got to do it because i had volleyball training)
I am from Russia, but I write in English I'm starting to do this, and I think it will help me!! I am very glad that I found you!! you have very good exercises, and they are not difficult) thank you again!! ❤
i had a neurological disorder which caused me to be paralized. after nearly a year now i am able to comfortably walk again but get really tired after ten minutes and cant to squad like movements without falling. i didnt finish the 10 minutes but i could feel it in my legs and hope it will help me get at least some strenght back. i really enjoyed it and will come back whenever i can!
Hi Lidia, first i wanna say that your pilates workouts are really good and works so well. And then i wanna ask tou if you can do more 15 min full body pilates videos? ❤️❤️
Adore your video Lidia ❤ every morning I start from 10-15 minutes workout and it helps me Lee my body healthy, strong and good looking. Thanks a lot for your work!
Lidia, guy's , I always wanted to have sports in my life, I always did strength training and gave it up because I was too lazy to go back to it, then I heard about Pilates, I immediately understood that it would suit me
And oh my god, it's true, I'm already in love with my body, even though I haven't been working out for a week, pilates is my favorite sport, now it seems like forever, THANKS LYDIA, YOUR CHANNEL IS AMAZING
I really like doing your workouts after my running outings, I feel so good after ! (And it also allows me to muscle my abs and legs). So... Thank you so much !!! 😝😅🙏♥️👍
I‘ve been doing your workouts for almost 2 weeks now and I definitely feel how it gets less of a challenge each day. I don‘t see a difference and haven‘t lost any weigh yet but to be honest, I haven‘t changed my diet and I haven‘t done cardio, but I feel how my muscles get stronger. I just need to stay motivated because I feel how each day, I get less motivated. Until now, I could convince myself to do it but I‘m not sure I can next week. Any tips?
hey girl!! i think definitely try to not do it every single day sometimes that can seem like too much of a chore and then you won’t enjoy it! so consistency with 3-4 days a week is already incredible, and remember motivation comes and goes but just remember how it makes you feel 🫶🏻
Ok, so... I'm doing 2 workout, this is one of them 1rst day: I feel good 😊 it was kinda difficult but no imposible (ou i weight 59.5 kg, and my goal is 56 kg) ❤ 2nd day: ok. Today i really felt the burn haha , but i liked it!! It was satisfying ✨️
Me instalé una aplicación de pilates y a los 12 días de ejercicio no he tenido ningun cambio, me la desinstalé y buscaba una rutina de pilates que me gustara, y esta me encanta, me duele todo el cuerpo pero sé que está dará resultados. Día 1 ✔️
Hey there! I just wanted to share something exciting with you. Since I started doing Pilates, my body has undergone a transformation. I used to weigh 45, but now I weigh 35! I know life can get busy, especially for students like me, but I want to encourage you not to lose hope and give Pilates a try. Trust me, it's worth it! If you're not sure where to start, my recommendation is to do it early in the morning after taking a bath. And try to schedule it for 4 days a week. For me, that's Sundays, Tuesdays, Thursdays, and Saturdays. I also have a little trick for those days when you're lacking motivation or tend to procrastinate. Just listen to some motivational videos on UA-cam. They always help me realize that I shouldn't waste my time fighting!
@@esra_2245 “INVEST IN YOURSELF - Motivational Video for 2021” “10MIN everyday full body hourglass workout // beginner friendly // no equipment”- Lidia Mera “better posture in a WEEK?? trying a 90-degree shoulder workout”-zoeunlimited “Get rid of DOUBLE CHIN & FACE FAT✨ 9 MIN Routine to Slim Down Your Face, Jawline” - MIZI “The BEST 4 MIN Workout | Get slim and toned arms fast *guaranteed result*” - KIM BALANAY Y O U C A N D O I T
Amazing quick workout, if you want a longer you can associate it with the abs one its great ! I don't understand why you don't have more followers bc I compared with other (famous) workouts and yours are much better
Day 1 ✅ my legs hurt so bad but managed to complete it all, def recommended feel so fresh right now let's see how long i can continue Day5 ✅ My legs still hurt a bit since I wasn't consistent but apart from that pulling both legs up at the same time I can pull off all the other exercises for now and its super refrshing
hi Lidia! im a 15 year old girl, and ive just started doing this workout everyday. it makes me feel AMAZING. I have a humble request. Can you please make a short workout for losing butt fat? My butt always makes me feel so insecure about myself and i wanna do something about it. Your videos are amazing and ive also started the 5 min arm toning workout u shared. Please help me out Thanks!!!
Hi :) I have a question. If I do one of your weekly Pilates plans for a month, will I regret the results? I struggle with a large belly, arms and thighs (53 cm in thighs). I care a lot, I've been following your workouts for a long time and I've already tried a few of them. I think if I put these exercises in the right order (yours) they might work. What do you think about it. Have a good day, bye❤ Ps. What are you doing to look so great, really just working out?😅
hey i used to do pilates in the beginiing of the year for around 3 times per week and i ate smaller portions and eat a salad with dinner. these things helped me loose aroun 0.75kg or 1.5 pounds per week. make sure ur also drinking water
Day 1 ✅ complete - took breaks and did mistakes but atleast it's done my arms are in pain while writing this but atleast it's don Day 2✅ complete - actually it's day 3 because on 2 day i didn't do it same leg burn and i took break on leg part and i admit i did not complete all 60 secs but atleast i completed it 😌 Day 3 ✅ Day 4✅ struggle continued Took a break Day 1 ✅ Day 2 ✅ Took break for 5 days for periods Day 1 ✅ Day 2✅ Day 3 ✅
![10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly](/img/n.gif)
Y'all... My first thought on the first work out was "why is she so slow this is so easy" I never regret to not bite down and swoll my tongue afterwards. She really had me cussing by the second movement. This 10 minute work out will have me feeling the burn for the whole day but now, I want to continue doing this video until it isn't a challenge. Thank you Lidia!
Yes, pilates are all about slow and controlled movements. Trust me, i understand how real the burn is. Your respect increases for all Pilates girls
Lmao that's what I thought too😭
Everything was easy, except for the core. I have zero upper body strength.
@@donnafaye906SAMMEE 😭
Girl me too!!!!!!
This is so much harder than it sounds and covers a lot in such a small time. I just finished and I feel the sweat dripping! Definitely recommend.
she’s my comfort pilates coach 🤍
IM SWEATING SO MUCH THAT SECOND LEG EXERCISE OMG!!!
it's crazy how pilates with you changed my body and self confidence love you!!
May I ask you what workouts you found more effective and after how long you started to see some changes in your body?
@@arianna5805 at first i was doing other creators' workouts, then i found lidia and now exercise with her! i tried almost every workout on her channel and i can tell they are all effective, just do whatever you feel like doing. i personally started to see drastic changes half a year into pilates, because i finally started eating normally and stopped overexercising
@@ewmousey
you are incredible 🎉 thank you for your experience ❤
@@ewmousehow many days a week do you practice Pilaties? Over exercising- can you explain what you were doing and what you changed and how it affected you? Curious bc i think im in this camp!
how do you get that emoji
I just want to say I've been doing this for 3 months straight, like 5 days a week. Aside from my daily 20 minutes at home on the treadmill, this has legitimately helped me lose 3 kg. 😭😭 As someone with PCOS, this is just the perfect intensity for me.
I've been trying to lose weight for almost 2 years and nothing happened. I tried starving myself, which made everything worse. Then I decided on mindful eating-I don't count calories though-and paired it with daily exercise that I would enjoy. Then I found this. Just want to say thank you so much!
I will continue doing this until I reach my weight goal of 65 kg. I am now 67 kg, down from 70 kg. ❤❤❤🎉🎉
Asking as a pcos girlie, do you do the video just once or repeat it?
i dont know how you make the workouts look soo calm and easy... your short pilates videos pack a punch and really make you feel the burn!! thank you x
I workout a lot and have huge thigh muscles but I don't do pilates. now I decided to do it to help toning my body and when I tell you I never felt that my muscles are weak until I tried this workout. Will do it everyday for a week and update you later!
THANK YOU FOR THIS VIDEO 💞💞
updateeee
if anyone suffers from constant back pain (after waking up, when sitting, lying down, standing for a long time), doing this workout consistently like 5 days a week will neutralize it completely. i like that its shorter and you can fit it in a busier schedule and apart from feeling better, i strengthened my core drastically. just be consistent guys and the results will come!
I tried this about a year ago and was like NO too hard!! I was terrified of Pilates so I put it aside for HIIT now that I am stronger with better endurance than ever I came back to this and THIS IS BEYOND BEAUTIFUL!!!!! ❤
I have been doing your workouts often recently and I have really been enjoying them. They have really helped increase my body positivity and my confidence as a whole.
-A
Yees, I agree with you, confidence ⬆️⬆️⬆️⬆️
I have finished the 7 day pilates challenge and loved how i felt afterwards so i thought i would try more of lidia’s workouts and after doing this one, i can honestly say that i loved it! Thank you so much Lidia for treating us with these great workouts ❤
Did u noticed any results?
@@sadiaj.shaikh8166 yes i did notice changes in my body even after only 1 week!
This workout was INTENSE!!! I didnt expect the burn so early. Thanks for this Lidia, hope to keep improving myself with your videos!! ❤
Could you show/tell us what move is coming up before you do it? I find it hard to keep up with you when idk what move is coming next. Or even a list of the moves would be nice! Love your workouts!!
Same
Tips on form would be great, too!
This was the best Pilates workout I have ever done
thanks girllllll I’m recovering from my ED and I try to be stronger so I am doing ur work out and I feel so good lyyyy🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻
Congrats for recovering from your ED!! Wish you only the best and I know how hard it is to recover so let me tell you one thing: it's hard but definitely worth it! Proud of every step you've accomplished
@@nina_402 thxxx🥹🫶🏻
Congrats on recovering from your ED. I’m also on this journey and want to built strength as I have osteopenia as result of the ED. Glad you’ve found this video helpful. I’ll try it too!
@@nataliegoh27 do u have an insta account??
I’ve been following this workout for a month now and I’ve noticed my body looking better toned and overall I feel better than usual my back pain is almost gone and it’s not even that time consuming makes it easier to do everyday. If you’re looking for a workout that packs a punch go for it!!
I’m so happy that i found your channel! You have bringed me back to the joy of movement ❤ Thankyou!
Started AGAIN IN 2024✨ weight: 64
Day 1 ✅ + Chloe cardio + muscle training upper body - phew it was hard after that time! But still manageable 😎 I feel the tension in my belly!
Start doing this from yesterday (2023) with Chloe cardio ✨
My weight 69
Goal: 59, and nice hourglass waist
Day 1 ✅ great! My stomach and legs were on fire
Day 2 ✅ still on fire! Haha
Day 3 ✅ still on fire but less pain and I have more stamina, I had cardio before plus drinking 2 l water
Day 4 ✅ only 10 min cardio + this exercise + 2l water - I am burning the fat 🔥
Day 5 ❌ today I danced for one hour and did 10 min Lilly Sabri abs workout. But tomorrow continuing with this!
Day 6 ✅ I walked 30 mins plus did this. I feel stronger! However my legs hurt so much today xD after the dance from yesterday and I also used a resistance band for a walk today
Day 7 ✅ Yesterday I ate a lot because I was so hungry 😭. But I did 10 min Chloe cardio + this workout. I am sweating a lot ! The weight is still 69. But I know I need to adjust my diet more and be persistent ✨
Day8 ✅ sorryyy for the late update! I did this + one abs workout only
Day9 ❌ I couldn’t 😭 I was busy
Day 10 ✅ first cardio 20 mins + this + arm workout
Day 11 ❌ busy :(
Day 12 ❌ I got sick but I was checking myself in the mirror and ngl! I can see the change in my stomach! More defined after the days! I will definitely continue!
Day 13 ❌ busy :(
Day 14 ❌ busy :(
Day 15 ❌ busy again :(
Day 16 ✅ done! With cardio
Day 17 ✅ done! With cardio, weight 68.2 I am back! :3
-----
It’s been a long time 😭 but my weight got on 67.5
I’ll come back but this works!😌🙌
Your doing so well, YOU GOT THIS!
@@Arielleslipglossthank uuu
How are you doing?? Did you continue?☺️
@@nad-isa yes!^^ I usually work out in the evening after work
How have you been?? My weight is also same as yours.. So did you see any changes in your weight??
I'm going to try and do this for 2 months🥹
Starting weight- 63 kg
Goal weight- 55 kg
.
.
Day 1- Done, I feel so good!!
Day 2- Doneee!! a little sore from yesterday though
Day 3- Done
Day 4- Break cuz I got super sick
Day 5- Break, was at the hospital most of the time
Day 6- Done (still sickkk)
update?
25/07 - third workout of the week and I'm feeling great. I feel proud as I don't have to stop the exercises to rest, I can do it from start to finish in one row.
16/10 - I did it two times in a row today, I found it pretty simple :) great for beginners I guess !
This has been my go to video for 3+ months. For some reason my favorite from your page
girl I'm obsessed with your videos
I’m going to try to do this 10min workout straight for two weeks and when i have done these 2 weeks i want to switch up to 20min workouts every day! I will tell you how it went for me and if i was able to achieve any results!
Day 1:✅
(The first day was very difficult for me I had to stop sometimes because it was too exhausting for me but I managed it)
Day 2: ✅
Day 3: ✅ ( it was definitely easier then the first time!)
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ❌ ( i didn’t got to do it because i had volleyball training)
I am from Russia, but I write in English
I'm starting to do this, and I think it will help me!! I am very glad that I found you!! you have very good exercises, and they are not difficult) thank you again!! ❤
i had a neurological disorder which caused me to be paralized. after nearly a year now i am able to comfortably walk again but get really tired after ten minutes and cant to squad like movements without falling. i didnt finish the 10 minutes but i could feel it in my legs and hope it will help me get at least some strenght back. i really enjoyed it and will come back whenever i can!
It was amazing!! Exactly the type of workout that gives you energy
yessss
I’ve been doing your workouts and i really feel better thank you ! 🤍
What a peaceful girl , i love this all workouts
I love her workouts.They‘re amazing😍
Hi Lidia, first i wanna say that your pilates workouts are really good and works so well. And then i wanna ask tou if you can do more 15 min full body pilates videos? ❤️❤️
Adore your video Lidia ❤ every morning I start from 10-15 minutes workout and it helps me Lee my body healthy, strong and good looking. Thanks a lot for your work!
I do all my pilates workouts with you. Thank you for your videos, you're my inspiration 🧡
i think we may have different definitions of “beginner” lol
I love this workout!! I started doing it like 3 weeks ago and i feel much better and stronger!! Thank u🫶
Really like the backgrounds in your videos!🫶🏻
thank you so much! 🤍
Am I the only one that feels like pilates is easier to do when you're hungry, like the hunger burn makes it wayy easier idk why 😭
Lidia, guy's , I always wanted to have sports in my life, I always did strength training and gave it up because I was too lazy to go back to it, then I heard about Pilates, I immediately understood that it would suit me
And oh my god, it's true, I'm already in love with my body, even though I haven't been working out for a week, pilates is my favorite sport, now it seems like forever, THANKS LYDIA, YOUR CHANNEL IS AMAZING
So good and refreshing workouts. Thank you alot . I'll be doing it from now on till I get used ♡
Thank you for today’s beautiful Pilates workout session!!!👏🏻👏🏻👏🏻👏🏻🩷🫶🏻💕
Thank you for today’s morning Pilates workout session!🩷💕🫶🏻✨✨✨✨✨🩷💕🫶🏻✨✨✨
Its funny😂 at the first few days i was having fun and it was so easy! This is my 14th day , my legs are on fire right now 🥰🤭 thanks Lidia
I love these videos! Please consider doing a What I Eat In a Day, I would love to watch those
wow! I could really feel the burn with this!
Fave one so far❤ wait for every now post!! You're fab✨
Thank you for a wonderful morning Pilates session!!!🩷🩷✨✨
I really like doing your workouts after my running outings, I feel so good after ! (And it also allows me to muscle my abs and legs). So... Thank you so much !!! 😝😅🙏♥️👍
so happy to hear that!!
OMG that's was so good. ITS THE WORKOUT.
I‘ve been doing your workouts for almost 2 weeks now and I definitely feel how it gets less of a challenge each day. I don‘t see a difference and haven‘t lost any weigh yet but to be honest, I haven‘t changed my diet and I haven‘t done cardio, but I feel how my muscles get stronger. I just need to stay motivated because I feel how each day, I get less motivated. Until now, I could convince myself to do it but I‘m not sure I can next week. Any tips?
hey girl!! i think definitely try to not do it every single day sometimes that can seem like too much of a chore and then you won’t enjoy it! so consistency with 3-4 days a week is already incredible, and remember motivation comes and goes but just remember how it makes you feel 🫶🏻
@@lidiavmera thank you so much! I‘ll try that and hopefully I‘ll be able to keep going 💞
love your workout lidia, but i would love to have these full body workouts with some upper body workouts too included!!
I subscribed to you after this, I love the relaxing vibe you have in this video
day 2 in here, love the 10m workouts to start my day since it is more practical than the 30m ones
let’s see how far we go
How is it going? Im starting to do this workout today ❤️
I'm setting a reminder for 2 months!!
Good workout to do after 20 min with weights! It really nicely adds some work and time to your workout routine, and isn’t useless❤❤❤❤
oh my gosh this workout was amazing!!!
thank you so much!! 🥹💙
I really like this video, I just wish she could describe what she’s doing for every workout so I don’t have to keep looking back at my phone.
Nice sunny background and fun workout make me happy. thank you so much 💕
thank you for being here :))
Day 1:✅
Day 2:✅
Day 3:✅
Ok, so... I'm doing 2 workout, this is one of them
1rst day: I feel good 😊 it was kinda difficult but no imposible (ou i weight 59.5 kg, and my goal is 56 kg) ❤
2nd day: ok. Today i really felt the burn haha , but i liked it!! It was satisfying ✨️
My workout tonight.❤❤❤😊
yeyyy
oooooh yeah!! that is totally what I’m gonna do tomorrow!!!🎉
yupii 💗
Holy duck, I've just finished the whole workout and it seemed really easy at first but gosh, I'm sweatier than after running 😂
Me instalé una aplicación de pilates y a los 12 días de ejercicio no he tenido ningun cambio, me la desinstalé y buscaba una rutina de pilates que me gustara, y esta me encanta, me duele todo el cuerpo pero sé que está dará resultados.
Día 1 ✔️
Love this short workout 💕 Please do more like this!!
Thank you so much for today’s morning workout session. Have a great day.!!!!!🫶🏻🩷👍🏼👏🏻✨
Lidia i love you... Keep doing what you like and inspire others ❤
Hey there!
I just wanted to share something exciting with you. Since I started doing Pilates, my body has undergone a transformation. I used to weigh 45, but now I weigh 35!
I know life can get busy, especially for students like me, but I want to encourage you not to lose hope and give Pilates a try. Trust me, it's worth it!
If you're not sure where to start, my recommendation is to do it early in the morning after taking a bath. And try to schedule it for 4 days a week. For me, that's Sundays, Tuesdays, Thursdays, and Saturdays.
I also have a little trick for those days when you're lacking motivation or tend to procrastinate. Just listen to some motivational videos on UA-cam. They always help me realize that I shouldn't waste my time fighting!
any videos u can recommend?❤
@@esra_2245 u mean pilates or motivation vids?
@@HESTIA-.- both will be ok!
@@esra_2245 sorry for the late reply i was so busy with my school works btw ...
@@esra_2245 “INVEST IN YOURSELF - Motivational Video for 2021”
“10MIN everyday full body hourglass workout // beginner friendly // no equipment”- Lidia Mera
“better posture in a WEEK?? trying a 90-degree shoulder workout”-zoeunlimited
“Get rid of DOUBLE CHIN & FACE FAT✨ 9 MIN Routine to Slim Down Your Face, Jawline” - MIZI
“The BEST 4 MIN Workout | Get slim and toned arms fast *guaranteed result*” - KIM BALANAY
Y
O
U
C
A
N
D
O
I
T
I really love this workout! I highly suggest to begginers.
Amazing quick workout, if you want a longer you can associate it with the abs one its great ! I don't understand why you don't have more followers bc I compared with other (famous) workouts and yours are much better
Thank you for today’s workout Pilates session!🩷✨✨✨👏🏻🫶🏻
Starting my journey of a month now
Day 1: completed my workout 🎉
Day 2 : completed my workout ✨
Day 3 : I was exhausted today so no workout
yeyy
Fav full body work out. Thanks Lidia💐💕💖
Absolutely doing this immediately after I saw it❤️
Thank you Lydia this is a simple and an amazing exercise ❤
so happy to hear that! 🥰🤍
@@lidiavmera ✝️🎉❤️Jesus bless you abundantly girl
Day 1 ✅ my legs hurt so bad but managed to complete it all, def recommended feel so fresh right now
let's see how long i can continue
Day5 ✅ My legs still hurt a bit since I wasn't consistent but apart from that pulling both legs up at the same time I can pull off all the other exercises for now and its super refrshing
I know right 😩 it's my second week now and still can't do the two legs at the same time
Thank you,that’s really gives comfort tightness &I enjoy🩵
trying to do pilates at least every other day, hopefully I'll see results soon!
Great workout! Timing of the commercials is jarring-are we supposed to pause or keep going?
Your channel helped me lose so much weight ❤️🫶🏻 forever thankful
hi Lidia!
im a 15 year old girl, and ive just started doing this workout everyday. it makes me feel AMAZING.
I have a humble request. Can you please make a short workout for losing butt fat? My butt always makes me feel so insecure about myself and i wanna do something about it. Your videos are amazing and ive also started the 5 min arm toning workout u shared.
Please help me out
Thanks!!!
oh yes i would like to see buty fat burning workout and those areas
@ umm was that supposed to be sarcastic 😂
Thank you for another great Pilates workout!!🩷✨
Thank you for helping me to do the pilattes i love your videos keep going
Hi :) I have a question.
If I do one of your weekly Pilates plans for a month, will I regret the results? I struggle with a large belly, arms and thighs (53 cm in thighs). I care a lot, I've been following your workouts for a long time and I've already tried a few of them. I think if I put these exercises in the right order (yours) they might work. What do you think about it.
Have a good day, bye❤
Ps. What are you doing to look so great, really just working out?😅
hey i used to do pilates in the beginiing of the year for around 3 times per week and i ate smaller portions and eat a salad with dinner. these things helped me loose aroun 0.75kg or 1.5 pounds per week. make sure ur also drinking water
i really enjoyed this and i like your vibe
Im trying to do atleast one of these per week and it always improves my mood afterwards
I love your videos, I’m learning a lot with you!!1
This workout was amazing
Other people:doing pilates
Me:looking at the decoration
Love pilates so much now because of your videos ❤
Day 1 ✅ complete - took breaks and did mistakes but atleast it's done my arms are in pain while writing this but atleast it's don
Day 2✅ complete - actually it's day 3 because on 2 day i didn't do it same leg burn and i took break on leg part and i admit i did not complete all 60 secs but atleast i completed it 😌
Day 3 ✅
Day 4✅ struggle continued
Took a break
Day 1 ✅
Day 2 ✅
Took break for 5 days for periods
Day 1 ✅
Day 2✅
Day 3 ✅
Hey Lidia Mera, it is awesome video 📸. It helps everyone to keep on being healthy.
This looks easy, Ive never done pilates before and I haven't try these exercises yet 🙂
Hey lidi!! Love Ur workouts I was wondering if u can do a video for arms 😅
i did not have fun and i will be doing this again
Thank you lidia this is great❤
Thank you! Love your workouts 🥰
just watched! Simple and efficacius: I really enjoyed it
Hey guys! I'm goonna be tracking my workout progress cuz y not lol❤
Day 1: ✅️ my glutes burns more than my abs!
lidia lidia, i definitely felt it
This one is so perfect for me!