20MIN full body pilates HIIT workout // burn 200 calories // no equipment
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- Опубліковано 4 бер 2023
- Hiii
So happy you’re here :) hope you enjoy this workout!!
Love u all
Lidi
⇩MORE OF ME⇩
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Email | hi@lidiavmera.com
thank you so much for posting these workout videos lidia! it is okay to take breaks if you feel unmotivated/tired! You can even just take a walk outside to get some fresh air and move your legs.
>find a good sleep routine to follow, this is key to have good energy for the long day ahead of you.
>pick water over unhealthy, sugary drinks. it is the same with food, although it is totally fine to eat/drink unhealthy once in a while, you should never feel like you should limit yourself! if you can’t do a pilates move the first time you see it, don’t worry, be patient with yourself!
>don’t go on social media to compare yourself to models/influencers, most use filters/special lighting. our bodies are all unique in their own way.
seeing results may take a while, but i believe in you! you are strong and capable. luv u boo
I've been doing this workout for a few weeks now and the results are so incredible! thank you!!
what did you eat?
@@mi.poliniiieHi there! I know I’m not the person you replied to, but I would recommend increasing your calories a bit by incorporating more healthy fats like Avacado, olive oil, probiotic full fat yogurt, cheese, etc to give your body the necessary fuel so that you can power through your workouts, and to help build more lean muscle. Also, this is very important as it is working for me, and that is to increase your protein intake gradually at each meal and snack.
For example in BREAKFAST: Have some oatmeal or overnight oats and add some protein dense yogurt on top like with the brand “OIKOS PRO” which has 15-20g of protein in one cup which is amazing, and it takes great and not chalky! You can then top your bowl with fruits like apple slices, bananas, or frozen and/ or fresh berries for extra fiber and nutrients. You could even add one, two, or however many you want of hard boiled eggs if you like on the side for more healthy fats and protein. This is just one of my options out of many options out there that you could have as one of your meals or for breakfast. You should gradually add more nutritious foods that you enjoy to your meals instead of restriction, because this is a major key to building lean muscle and looking and feeling stronger! Your metabolism will also increase a lot if you continue to fuel your body with nutritious foods, and you might be more hungrier frequently but that is the perfect opportunity to get more protein in by snacking on a protein bar or healthy fats like nut butter and paring it with apple slices or other fruits.
For LUNCH: You could try baked lemon pepper chicken with vegetables, boiled rosemary potatoes made with olive oil, and a cup of mixed berries with yogurt. You could also make a turkey sandwich using “Apple Gates natural roasted turkey” slices and also spreading some of the brand “Primal Kitchen” Avacado Mayo which is perfect for getting healthy fats in, and combined with your protein of turkey. You could then use a whole grain bread like “DAVES KILLER” grains and seeds bread for extra fiber and nutritious carbs. You can pair your sandwhich which some fruits like apple slices or whatever you like, and maybe an additional source of protein like a couple boiled eggs or maybe you want something crunchy, try the brand “Simple Mills” Fine and Sea Salt crackers, they are delicious and full of nutritious ingredients to complete your well balanced meal idea.
Next for DINNER: Try some frozen wild salmon and thaw it out for an hour or how long it says on the package, and then bake it in the oven. You could first squeeze some fresh lemon on top and add salt and pepper for some nice seasonings or use whatever seasonings you prefer. Then you could pair it with boiled or air fried sweet potatoes, and season them with whatever seasoning you desire! I personally love spreading natural honey and ground cinnamon on top after it’s fully cooked, it’s delicious! You could then roast some asparagus or fry it on the stove on a pain, and season to your liking, and lastly on the side, you could add some berries and yogurt for more nutrients and protein. You could also even make pasta or spaghetti using any brand of chickpea or high protein pasta that you think you would enjoy, and spread some “RAOS” marinara sauce on top (just a suggestion because it’s my favorite brand!:))and then add some shredded Parmesan cheese on top for healthy fats. You could pair your spaghetti with whole grain buttered bread and some mixed berries or vegetables that you like to complete your balanced meal idea!
Lastly for SNACKS: You could snack on some fruit and nut bars for healthy fats and protein. I personally love “RX” bars specifically the vanilla almond and the blueberry bars as they are full of protein (12 grams!), full of nutritious ingredients, and taste phenomenal! Another brand is called “No Cow” protein bars and they are also magnificent because they have 22 grams of protein for the full bar, and they are delicious! “Thunderbird” is also another great brand, but I don’t believe the bars have a lot of protein but it does make for a balanced snack because it is full of fruits and nuts and full of nutritious ingredients, and they are one of my favorite bar brands ever! You could also have some apple slices, banana slices, or whatever fruit you crave and pair it with natural peanut butter, I personally love “Smuckers Natural Creamy Peanut Butter” and it’s made with simple ingredients, (peanuts and sea salt!).
I truly hope these meal and snack ideas and brands I provided are helpful for you, and I wish you the best of luck on your journey to getting stronger, and feeling better about yourself! Sending positive vibes your way!☺️💓
has this made your waist get smaller?? anyone answer 🫶🏻🫶🏻
i love your workouts!!! you have the best channel for pilates
Your workouts have been perfect! I hurt my foot and I've been heartbroken because I can't run or jumprope but I can do pilates! Thank yoU!
regularly doing your workouts but this one 🔥🔥 thank you so much!!!
This is one of the best workouts I've ever tried!! I love this channel too, you post so often, and the workouts are sooooo good!! I would definitely recommend this workout!😃😃😃
one of my favs right now!! always makes me sweat. never stop making these please !
🥹🥹 thank YOU
Yess loved this one !! Only 20 mins but very effective and again all my fav exercises that I love doing, will be doing this weekly mixed with your 30 min one 💕💕💕
yupiii you got this
I really like your workouts. Sport have become enjoyable. Thank you ^^
I finally found a workout i enjoy and i am already seeing the results. Thankssss
I used to not be able to finish this exercise but after working a couple weeks on the easier workouts you posted- I have made my way up to this one and i love how I can see my progress !!!🫶🏻❤️
広告の場所が抜群です！
大変ありがとうございます✨
スムーズに出来てとても嬉しい😊
沢山この動画やります🫶
ive been doing your workouts twice a week because of my busy schedule and I love them!
Absolutely LOVEDD this workout!! FYI I’m a 14 yr old male I weigh 116 and I am 5’6 and I burned 150 calories!!
thank youuu
АХАХАХАХАХА
@@_nikkk_???
I loveee this workout ! Please do more like this with 30 mins sessions ❤
The most effective 20 min workout ❤
Oh my god... that's my favorite pilates workout, i just love itt ❤😻💪🏻
By far my favorite video!!!!
Yayyyy a new full body pilatessssss🥳
Loved this one!! 🥰 thanks girly!!
Thank you so much for that workout!!!!
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
I've just started 2 weeks back and this I can actually feel, thank you for That I needed this
lmk if u lose any weight and how long it took
Its so good!! You should make more hiit workout videos like this 😍
I'm super red and sweaty after this one! Loved it so much ^^ thank you Lidia 💖
💌💌
Your workouts are amazing 🤩 and your incredible beauty motivates to do it ❤
I can't describe how much I appreciate you and love your workout videos, thank you very much 🫶🫶 !
thank you for being here 💘
she makes every workout easy>) ONLY LOVE
Love your workouts, I'm not dying while doing them😹
Love your workouts ❤❤
Absolutely stunning workout! I love your pilates at home routines! That make me feel so strong
so happy to hear this
Another amazing workout!
This was such a good workout!!! Full body is my fave and your videos are the best to follow ❤
so happy you loved it!!! thank you for being here
NEW workout🥰🙌Thanks❤️
more HIIT workouts like this please!
I loved this workout, it hade my heart racing and even though it wasn’t extremely easy it wasn’t so difficult that it discouraged me❤️❤️
you got this queen 💗
I LOVE this workout
I LOVE this workout!
OMG thank you so much I love doing your Pilates workouts!
yeyy
your workouts are great! I found your channel about a week ago, I can already feel the changes in my body thanks to your workouts! can you please do a full body workout for less than 10 minutes, I have been exercising two days in a row for an hour and a half, I feel very tired, but I want to do at least some minimal physical activity every day to build a habit
doing this workout for 4 weeks!
reply to remind me!
height; 160 cm
starting weight; 54.5 kg :/
goal weight 53.75 kg
day 1; done! was kinda tough rewarding
💪
day 2; done! wasn't that hard:) feeling great
day 3; done! did this while listening to Laufey!
day 4; done!, THIS IS UR REMINDER TO STRETCH BEFORE AND AFTER WORKING OUT BTW, my legs were soo sore
😭
day 5; done! lowkey didn't think i would be able to do it :/
day 6; done! feeling strong:)
day 7; DONE! can't believe its one week already! should i do a weigh-in?
day 8; did a different 20 min pilates workout from lidia:)
day 9; done! getting better :)
How it going?
I love this one sm
Merci beaucoup j'adore cette nouvelle morning routine❤❤❤❤🙏💃
such a great start to my week!!!
yessss
Amaaaaaaazing. Love it. Thank you x 💪
I really enjoyed it, i like The vibe
I love your workouts ! I just started pilates 4 days ago with your videos and I am so happy :)
yupiiii
i love love love your workouts .❤ they really keep me motivated and I can feel the burn . thank you !!!!
yess 💘
I love your workouts so much❤
thank you omg 💘
how inlove your routines
I loved it 🌼 Your workouts are really effective and you have fantastic move combinations, all of your workouts are peaceful and motivate me a lot, keep up the good content 💜💜
Doing this for 30days!
Day1:✅
Day2:✅
I love these. I do them twice a day some days. Every other day if not. I love them and the pace
thank you so much🥹✨
the best!
I don’t usually comment but i’ve been doing this video daily + alternating some of your other videos and i feel stronger also my whole body is starting to tone up a little bit, thank you for posting Lidia i love your channel 🤍 i hope you can post another pilates hiit soon
How long have you been doing it
Amo demasiado tus rutinas!!! Estoy cansadísima!! Pero eres la mejor ❤❤❤ saludos desde Ecuador 🇪🇨🇪🇨🇪🇨
ahhh mil gracias 💘
i'm dead, it was really tiring but I'm hoping to get better at it !! Thanks for the workout ♥️
you got this!!
I loved this one, thank you so much
yeyy thank you so much!!
This one is so good 😭😭
yeyyy
girl this workout got me sweating lol I love your videos and it feels nice to follow along with another fellow petite woman 🖤
💘
All the ada in between really ruin the flow…
i think she put them there in purpose to give us a break!
Adverts all the way through is not ideal- thank you xx
this workout is good, pumps muscles well! but it burns about 100 calories, not 200
Great workout thanks
Thank you Lidia.
Really cool and feels great but please put the anteprima of the next move! Love from Italy 💘🥰💝
Hiiii lidiaaaa very good exercise 🥰
me ha encantado mucho, lo he hecho con mi hermano y a ir estamos muy relajados:)
I JUST DID THIS HIIT FOR THE VERY 1ST TIME AND 👌 WOW
you're an amazing girl keep going
Do you have any tips for being able to keep core strong through the whole workout
continue i love your channel
I love you ❤❤❤❤❤
thank youuuu ❤️
Productive, I was able to do it all w a tight schedule ❤
yeyyy
Thanks a lot❤❤❤
i feel gooood i'm so strooong! thanks
yesss queen❤️
thank u
Loved that so much.
Thank you very much
THIS HUMBLED ME
it humbles me everytime omg
Burnt 61 calories really worked my muscles
wasn’t easy ! but good ! tranks x
Iam looking for this video for so long👌👌👌👌👌👏👏👏👏👏👏
super channel!
Need more hit workouts
30/07 - perfect workout, I sweat a lot more than expected :)
09/08 - A lot of sweating
28/09 - Back at it again. I need a shower now ^^'
ok I'm going to do this workout for a couple weeks with diet and exercise and let yall know how much I've lost
- day one ✅️
Amazing workout .. did this today
But I could burn only 100 calories
😮😮😮more like this i love it … im a really Fan from you - because Good Workouts Good music and nooooo Talking ….😅
It’s a great workout…wanted to know does it burn 200 calories…how is that calculate
More core hiit videos please❤
haiii love thisss!! can you make another hiit pilates workout???
ahhh yes i have to!!
@@lidiavmera aaaaa can't wait!😆
Hey lidia, do you go to the gym and lift weights? Or do you only do pure pilates?
great.
Love the workout, it's sweaty, it's efficient, but sadly I will not come back. I think having 3 adds in a 20 minutes videos is a little too much. And I hurt myself a little because they were no warm up. I should do it before if I knew, but it was my first time with your videos and had no advitiser to warm up before and after the video. It's just a constructive comment, I don't try to put it down, because other than that I would follow you :) Love the energy !
Благодарю🌷
With each exercise, is there a way for you to tell me what muscle it's working?!
Day1✅
Day2✅
Day3 rest
Day4✅
Day5✅
Day6✅
damn i underestimated this so much. now im dead on the floor
🤭🤭🤭
Can anyone drop Pilate's 1 week workout routine to lose weight?
did this video two times to bump it up to 400 calories burned and omg it hurts so bad T~T
i didn’t even burnt 100cals but it was good tho !