Long Jump Best Technique/Trick/Exercise/लंबी कूद बेस्ट टेक्नीक/ट्रिक/एक्सरसाइज/

[@Creativestudy2943]

One of the best chennal thx for guidance please ase hi video late rhe

[@ArifKhan-jc9ob]

🙏🙏💐

[@realinvestor8781]

Bhaiya long jump par or video banay

[@rahulmeshram4770]

Thankyou

[@krishnakashyap3281]

Thanks 🙏🎉

[@Indrajeet-b6k]

Best video for long jump

[@Bhupender9999]

Thank you so much sir 9:58

[@ArifKhan-jc9ob]

🙏🙏

[@Rolex_bk]

Tq

[@shariqkhan8952]

Helpful video ❤

[@hareshgodhaniya8614]

Simple or understanding language me samjaya he
Very helpful
Thank you

[@ArifKhan-jc9ob]

Your most wellcome dear💐

[@stylissonu1347]

Kon kon 2024 me dekh raha hai nov sport ke liye😂❤🎉

[@RakeshDubey-cb7jf]

Bahut shandar video sir ji

[@pobonjolgam6541]

Bhut chander a gurujie🎉

[@VishalYadav-nm2jb]

Well sir...i jump 17.6 feet highest✨💫.

[@shibaroy4034]

Not muchh

[@durgeshmehra4424]

bahut badiya sir🎉🎉🎉🎉

[@AkashMaurya12373]

Good ❤❤❤❤❤❤❤

[@yashdecor4304]

Good video sir bahut achche se samaj me aaya

[@ArifKhan-jc9ob]

Keep it up 🎉👍

[@jeetumalviya7948]

Thank you so much sir 🎉🙏

[@allgamingVideos-n2r]

Sir bahuat acha bataya apna❤❤❤🎉

[@ArifKhan-jc9ob]

💐🙏💐

[@salmankhansalman7699]

🚨🚨

[@A.j.sahab.ji2795]

Maha gyan hai ye😊

[@SwetaPatel-q3g]

Sach me yaar ❤😊

[@RakeshDubey-cb7jf]

🎉🎉🎉

[@Jungle_premi]

Very nice shaeb

[@Aashishdixit06]

👍👍

[@copshahinur8726]

I will do try this guruji ❤❤

[@ArifKhan-jc9ob]

,,👍

[@arupdas5183]

💯👍🎉

[@deepakkushwaha2668]

❤❤

[@sachinsk-kc3dn]

Thank bro ❤

[@joharwalejadhaw716]

Tnx

[@lalabhai047]

Bhut accha sir ❤

[@ArifKhan-jc9ob]

Thank you dear 🥰

[@narottamsahu8968]

Super sir 🙏🏽👌

[@mrgohil7966]

Tnq brother... very helpful video ❤

[@ArifKhan-jc9ob]

Ur most welcome,💐💐

[@EnjoyVlogs-vr2ml]

हाथ कैसे चलना है भाई इस पर वीडियो बनाए plz रिप्लाई दीजिएगा

[@RoshanShori-c2c]

Thanks 🙏🏻,❤

[@uniquedreamRupa]

App bht atcha trick bata rhe hai Sir, mere foul arha hai😢😢.jump atcha karte hu .Assam police me Bharti hona hai.

[@ArifKhan-jc9ob]

Foul app takeoff board se power leg ke opposite leg se step count kriye jaha se run start krte hai or power leg par apko rukna hai wahi mark laga lijiye fir jump krke dekhe

[@uniquedreamRupa]

@@ArifKhan-jc9ob thank you sir.

[@bhuvikasilawat5848]

Aisa hi mera h

[@bhuvikasilawat5848]

Me mp se hamare yaha ke coche h ye

[@ramrawat3564]

मेरा 5 मि जाता हैं सर मै cg पुलिस कि तैयारी कर रहा हूं और 19 तारीख को मेरा फिजिकल है और foul आ रहा है हेल्प me plz🙏🙏🙏

[@vneerajverma8746]

Mera bhi

[@nayanmoniborkotoky6609]

Me keise select koru Mera Strong leg kon sa hai.....??
Mera forefoot running nahi Aiya.... Yee keise Karu....

[@PriyaTiwari-u6e]

Kitne mahine ye practices krni h

[@rohitchouhan-mb1wz]

Ye ground kha pr h sir ji..❤

[@Sports_man00]

I am athletic , my jump 23 fut❤

[@ArifKhan-jc9ob]

Good keep it up 👍

[@kiranjadhav2371]

ABC Drill Karo हप्ते मे 2 बार तो लाँग jump मे हाईट मिलेगी aur जंप लाँग जाएगी

[@ArifKhan-jc9ob]

Or drill konsi krna hai

[@ArifKhan-jc9ob]

Abc me bahut drill hai

[@kiranjadhav2371]

हायनी, बट किक ,और दो तीन है व्हिडिओ देखो

[@ArifKhan-jc9ob]

Single switch kesa rahega or a skip sath me lunges or b skip kesa rahega or batau to alternative to touch March / crab drill bahut hai guru dekhna ye padta hai problem kaha hai 🙏

[@Pankaj_vlogs-w3u]

Sir abhi aap bata rahe ho to kitna jump ho Raha hai

[@PayalZinzuvadiya]

Girls running best શૂઝ batao sir

[@ArifKhan-jc9ob]

kitna tak price

[@bajrangkumar4207]

Sir in exercise ko 1 week me kitne bar karni hain🙏🙏

[@ArifKhan-jc9ob]

2/3 day

[@payalparihar856]

800 meter for mp police workup plan banaye

[@ArifKhan-jc9ob]

Ok

[@pravinvsv7388]

Sir kya ye excersize daily karni hai?

[@ArifKhan-jc9ob]

App or bhi exercise kar rahe he to uske hisab se adjust krke kre warna ap one day ke break se kre

[@SkylerHoney]

Assam police wale banda like thoko👍

[@Panjabistan]

Location?

[@racer_Raju01]

Bro take off Lete time height Jada nehi jate height increase Karne Ka upai jaldai video law .

[@ArifKhan-jc9ob]

👍💐

[@prantikboruah7578]

जंप के पहले या बाद में करू 🤔

[@ArifKhan-jc9ob]

Jump ke bad hi kre or roj jump na kre ek din break ke sath kre

[@prantikboruah7578]

@@ArifKhan-jc9ob Thank you 🙏

[@Ramhardwork18113]

18 fit

[@AyejaliAyejali]

Ab me 18 martihu vai 😊

[@Creativestudy2943]

Sir take off letw samay height jyda NH de pa rahe hai ky kre

[@ArifKhan-jc9ob]

App loar body ki strength ko baday or sahi tarike se Technique use kre like calf muscle hemstring quad gluten muscle ki strength baday baki me is topic par ek alag video bana dunga app logo ke liye 👍

[@ArifKhan-jc9ob]

Or video me Jo galti batai he unko dekhe waha hhi take off kese Krna hao bataya hai

[@pradeepadhikari9228]

4:12

[@princemandan7716]

Kitne din kerna h week m.

[@ArifKhan-jc9ob]

3 se 4 din kar sakte hai

[@HaqNawaz-c7s]

Hamara 14 foot jump hai lekin badh Nahin Raha

[@ArifKhan-jc9ob]

Dekhiye app kamiya ya gir galtiya kaha par hai

[@amitmishra01]

@@ArifKhan-jc9ob 15 din bad physical h kya improve ho jayega 1 feet

[@ArifKhan-jc9ob]

@amitmishra01 jaroor bad sakta hai agar ham galtiya sudhar le or weekness par work kre sath me thoda technique ko improve kr le

[@Chahal_farmer_]

Bhai mai under 14 me hu to mujhe kitni feet long jump chahie ab meri 13 feet hai

[@ArifKhan-jc9ob]

Sgfi kheloge app isme apko 15 + krna

[@surajpatel101vlog]

Sir mera long jump 12 fit se jada nahi badh rahi hai kaise badhegi

[@ArifKhan-jc9ob]

Apka weight jyada hai kya

[@surajpatel101vlog]

​​@@ArifKhan-jc9ob 72 kg hai sir kya karu jump badhne ke liye 1 month fiscally ke liye or bacha h

[@surajpatel101vlog]

72 kg hai sir

[@vinodsahu-me2nq]

aap kanha se ho

[@ArifKhan-jc9ob]

Silwani district raisen

[@RohitPegu-pw6wt]

Sir ek baar mera long jump video dhek ke bataao dona kiya kisme kami hai
Aapka video dhek dheke exercise karta hu phir bhi nahi aah raha hai interview nashdik aagya hai please🙏 sir

[@ArifKhan-jc9ob]

Apne mujhe bheja hai kya video

[@RPF683]

Sir aap apna number do mujhe pase traning Lena hai long jump ki

[@ArifKhan-jc9ob]

7566002055

[@devendragohil3537]

Sir hogaya.... Contact number apiye na

[@tribalkingslbariya2229]

👍👍👍

[@shariqkhan8952]

🎉🎉🎉

[@mithingabasumatary7982]

❤❤❤