9-मीटर गोला फेंक कैसे करे/9-METER SHOTPUT THROW KAISE KARE/

#9-मीटर गोला फेंक कैसे करे/9-METER SHOTPUT THROW KAISE KARE/#mppolice/#viral/#sports /
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[@indrakumardhakad5348]

भाई मैं 1 साल से shot put की वीडियो देख रहा हूं लेकिन मैंने इतना अच्छा वीडियो आज तक नहीं देखा🫡🫡

[@ArifKhan-jc9ob]

🙏🙏💐

[@Funnyguy0338]

​@@ArifKhan-jc9obthanks Arif bhai Apki wajahse out off hogya ❤❤❤

[@ArifKhan-jc9ob]

@Funnyguy0338 bahut badiya bhai keep it up 👍

[@surajtelawade8704]

आज तक की गोला की सबसे अच्छे व्हिडिओ❤❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@papaki-lw7rh]

Bahut अच्छा लगा वीडियो तो अब शाम को जाकर फेकने की कोशिश करुगी,,पहले से ज्यादा जायेगा या नही

[@jagankekare4840]

बहुत अच्छा व्हिडिओ है bro

[@sirnamkushwah3150]

Nice video bro

[@ajaysonawane6709]

खूप छान विडिओ बनवला आहे...❤🎉 महाराष्ट्र..❤

[@sachinjawanjal150]

perfect knowledge

[@ArifKhan-jc9ob]

🙏🙏💐

[@narottamsahu8968]

आपके बताया गया सभी गलती मैं करता हु उसमे सुधार करूंगा धन्यवाद सर जी 🙏🏽👌

[@ArifKhan-jc9ob]

@@narottamsahu8968 good fir batana app kitna sudhar hua

[@SatishBhuriya-wk1pc]

Mst bhaiya ji ❤

[@ArifKhan-jc9ob]

🙏🙏

[@hariomyadav8290]

बहुत बढ़िया जानकारी ❤
Short pur बेहतरीन तरीके से समझाया🎉

[@ArifKhan-jc9ob]

🙏🙏💐

[@princedubey9263]

बहुत ही शानदार तरीके से समझाया आपने सर जी

[@ArifKhan-jc9ob]

🙏🙏💐

[@moheetbhilala2782]

Nice vedio very helpfull very👍👍

[@ArifKhan-jc9ob]

🙏🙏💐

[@lavkewat1390]

Patle logo ke liye bahot hard hai ye .....sach mai

[@pankajjamraz1700]

Patale log running aur long jump Mein cover kar lenge😂

[@lavkewat1390]

@@pankajjamraz1700 ab dekho written ya physical kisi ek Mai tagda padak to rakhna hi padega .... Physical Mai 50 + to sabka aahi jayega ....but 20 Mai 20 lana bhi to mushkil ka kaam hai ..sabse ki bas ka baat ni h

[@ArifKhan-jc9ob]

@lavkewat1390 ha but mehnat kre to apne best par ja sakte he

[@sandeepbara1312]

Ekadam sahi video he ye❤

[@sachingupta9376]

Itni achi video shot put ki maine aj tk nhi dekhi
Bhut hi saandar samjaya hai...

[@ArifKhan-jc9ob]

🙏🙏

[@rahulkacher1259]

Abhi UA-cam me gola fekne ki sabse achi vid

[@ArifKhan-jc9ob]

🙏🙏💐

[@user-ro2ei7nt8d]

❤❤❤❤

[@shishupaljatav4855]

Sabse best strategy 👍

[@Aashishdixit06]

Helpful tips 🔥❤️

[@PcChhillarr]

Super bro 😊

[@ArifKhan-jc9ob]

🙏🙏💐

[@ArunKoriya-di9tm]

गजब है सर जी

[@ArifKhan-jc9ob]

🙏🙏

[@user-px2ys7df5s]

Bahut hi achha hy jo jo my galti karti hu vo is video me hy my sudhar karungi 🙏🙏🙏👌 Jay hind sir

[@ArifKhan-jc9ob]

Jai hind🙏🙏

[@yashvairagade995]

1 no. Bhai

[@johnbhai667]

❤

[@user-ll4cp3uj9s]

बहुत शानदार, प्रैक्टिस में शामिल करके देखुगा,फिर आपको बताऊंगा की मेरा गोला कितना बड़ पाया है।❤

[@sponlineeducationmotivatio8287]

बहोत अच्छा व्हिडिओ❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@Aviiiart]

Duniya a sab se badiya shot video❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@samirsonttke2716]

Bhai bahut jabar dast

[@riyabhadoriya5227]

Very nice

[@vikramnigwal2554]

Best video 🤩👌, aapne sari galtiyon ko bahot achhe se samjhaya hai. Thank you 🙏

[@ArifKhan-jc9ob]

💐💐

[@ravengang106]

Sandar bhai
Aisa koi nahi batata hai❤❤❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@mr.shooter2519]

Shandar video sir ji . Dhanyawad ❤

[@ashvinidarade9984]

Nice vedio

[@santukingvlogs2296]

Nice❤❤

[@RamYadav-sb5qo]

Lajawab sir ji ❤❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@surajtelawade8704]

Super sir

[@ObesityIndigenous]

Agar apko video acha laga to like comment share jaroor kare Jai hind ,,🙏

[@uniqueravendra]

Video dekhne me to acha lga but ye technique kam karegi to aur acha lgega 😂😂😂

[@ArifKhan-jc9ob]

@uniqueravendra kregi bhai bas thoda sa jaan lagai mehnat krlo technique ko shudharo badega or app chahe to Instagram par mujhe msg kre waha rk video share krna app apna

[@uniqueravendra]

@@ArifKhan-jc9ob ok

[@kunaljadhav2152]

Mast bhai❤

[@kuldeepsolanki544]

Super

[@nileshchouhan4809]

Mast bro

[@manojdhurve2305]

Mai bhi mp police ki teyari kar hu Lekin shotput ko lekar presan hu par apka video dekhake confidence araha hai

[@ArifKhan-jc9ob]

Abhi kitna a raha hai apka shotput throw

[@manojdhurve2305]

20fit

[@gopalgoud2368]

Bhut hi sandar sir kya bat he bhut dino bad mile ho or shi smay par daynwad🙏🏻

[@ArifKhan-jc9ob]

🙏🙏💐keep it up

[@neeteshbhardwaj4405]

Thank you sir

[@ArifKhan-jc9ob]

🙏💐💐

[@shubhamjedhe3710]

Mast ❤

[@vjkorba]

Amazing bro ❤

[@anuragkumarkanwar8966]

Super 👍👍👍👍👍

[@VishalYadav-nm2jb]

🎉🎉❤

[@abhisheksohgaura6538]

❤❤❤

[@kavitakushwah5810]

Thank you very much bhaiya aapne humari sari galti bata di hum log yhi sari galti krte he or hume pata bhi nhi chalta he 🤗

[@kunalhajare-wo4pz]

🙏🙏 thank you bro ❤️❤️❤️❤️

[@narendrathakur3012]

Mast ❤❤❤ bhai

[@ArifKhan-jc9ob]

🙏🙏

[@DineshwariNetam-re8pq]

Thank you sir very helpfull 😊

[@BINDASSLIFE2025]

Lajabab bro❤

[@DREAMDEFENCEACADEMY25]

💪

[@vishalraghuwanshi7948]

Very helpful video brother 👍 👏
Mera 27 fit pr Atka tha 2 3 month se is video se lagta h ki aasani se bad jayega
Thankyou brother ❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@ajju_444]

Dhanyawad sir 🙏👍

[@RoshanMinz-iy1qk]

👍

[@Team_ENVY.]

Mp police ke liye 😊

[@satyarthshukla7081]

Wao sir
Kya detail me bataya hai
Mai zaroor apply karuga
Fir result bhi batauga

[@ArifKhan-jc9ob]

Good keep it up app chahe to Instagram par apna video share kar sakte he Shotput throw ka ok 👍

[@vickymdm6182]

Good

[@abhishekgiri5799]

Thanks 👍🎉

[@SwamiSamarth__861]

Sir mere pass 10 days hai police bharti ke liye
Mera 7:50 hi jata hai kitna bhi jor laga lu😢😢
10 days aapki tips follow krta hu ....aur 10 days baad fir se comment krta hu👍

[@ArifKhan-jc9ob]

Ok ap mujhe Instagram par ek video bhi bhej dijiye apna Shotput throw krte hue thoda close se me waha dekh lunga or ok brother best off luck👍

[@vinodv5173]

High jump ka bhi excercise bnav

[@ArifKhan-jc9ob]

Ok

[@akashsgiri9776]

Thanks ❤

[@Lawyar2022]

Sir ji mera to gola bad hi nhi raha kya karu

[@narottamsahu8968]

High jump or long jump per bhi video lao sir 🙏🏽

[@yashvairagade995]

Bhai running ke upar vidio banao ✅

[@rahulbadole7707]

Sir में लेफ्ट हैंड से फेंकता हु और मेरी हाइट भी है बॉडी की पर जब में फेंकता हु तो हेड नीचे जाता है और हाथ पीछे चला जाता है और हाथ से पावर भी जेनरेट नहीं होता है बस 20, 21ही जा रहा है में गोले में ही मार खा रहा है बल्कि डिमोटिवेट हो रहा साल भर हो गया कुछ बदलाव नहीं आ रहा 😭😭
10:32

[@ArifKhan-jc9ob]

App ek video Instagram par bhejo apna sath me ajj jo video dala hai mene long video hai Shotput Throw release usme jo 8 exercise batay hai wah karo app

[@Amit_fitness08]

Body bahar chali jaati he
Left per ko utha ke right ko rakh leta hu lekin body kabhi bahar aati he kabhi nhi aati
Tukka vala kaam chal rha he 29 chala jata he 53 kg weight he

[@ArifKhan-jc9ob]

Amit bhai app instagram par msg kar sakte he mujhe apse waha bat krta hu

[@indpalsinghrajput6045]

Sir g bacha lo mere gap me shirf mera mp police ka exam nikla h or samaj me halla ho gya ki pepar nikal gaya ab mera shot put 22 se jyada nahi ho raha sir hashi ho jayegi kar physical me max kam rahe plece bataye kya karu

[@ArifKhan-jc9ob]

Abhi kitna ho raha hai total mark physical me

[@ArifKhan-jc9ob]

Instagram par msg kar dena app mujhe yad se 🤔bat ab samaj me pahuch gai hai

[@raviprajapati6135]

Same condition bro 👍

[@ArifKhan-jc9ob]

🫢

[@ArifKhan-jc9ob]

Ab app logo ko to karna hi hai puri lagan mehnat se karo 👍🏻

[@user-wv9zx3tt4r]

Bhai Mera 7 miter jata tha ..ab 7.cross jane laga tx bro

[@ArifKhan-jc9ob]

🙏🙏keep it up💐

[@sourabhsakat8929]

Sir running workout video

[@ArifKhan-jc9ob]

Ok jaldi lekar ate he running ke liye bhi

[@PushpaYadav-ki2dh]

Sir medicine ball throw ka waight ky hota h men and women both?

[@ArifKhan-jc9ob]

Women 1 kg / man 3 kg

[@ashishmeena1458]

Glide technique batao bhaiya

[@ArifKhan-jc9ob]

Ok uska ek long video banate he baki is video ke end me thoda bataya hu glide technique

[@abhishekmishra-xl8sx]

क्या रोज गोले की प्रैक्टिस करनी चाहिए aor कितनी बार तक

[@ArifKhan-jc9ob]

Ek din break ke sath

[@abhishekmishra-xl8sx]

@@ArifKhan-jc9ob तो उस दिन adhiktam कितनी बार भैया फेकू क्या ज्यदा गोल फेकने से गोला बड़े गा भैया reply जरूर कारिये ग बहुत परेशान हु

[@ArifKhan-jc9ob]

@abhishekmishra-xl8sx jyada throw se nahi apko exercise bhi krni hogi app rk fin break ke sath kariye jyada better hai

[@aniketsonavne9147]

Sir 1 number apka kitna Miter jata hai

[@ArifKhan-jc9ob]

9+

[@Thakurarvindrasingh-l5i]

Bhai mere shot put 27 fit he mp police😊

[@pkmaravi3823]

सर जी मेरा 7मीटर जाता हैं कभी फिर कम हो जाता है ह कुछ बताओ 6.70

[@ArifKhan-jc9ob]

App Instagram par apna video bhej dijiye Shotput throw

[@shubhamrajpoot9114]

BAHUT HI shader video ..Sir mujhe ap apna no da di jiya .MVM ground bpl ma apsa Mila tha ..Mere Shot put nhi bad raha hi ...please help...

[@ArifKhan-jc9ob]

App Instagram par msg kar dijiye

[@shubhamrajpoot9114]

@@ArifKhan-jc9ob ji sir

[@yogeshkudu8399]

Bhai me jab gola fekne jata hu to jhatka dene ko nahi jamta to mera gola 6.10 mtr Or 6.70 mtr ke beech me gola jata hai.. Gole ko jhatka kaise diya jaye kuch samaj nahi aa ara hai

[@ArifKhan-jc9ob]

App ek video mujhe Instagram par share kriye

[@yogeshkudu8399]

@@ArifKhan-jc9ob k sir

[@glimpse_of_jhajha-st4pj]

सर मेरे पास गोला नहीं है सर तो मै कैसे प्रैक्टिस कर सकता हूँ

[@ArifKhan-jc9ob]

App practice kese kar paynge Shotput to chahiye bas app exercise or drill kar sakte he

[@TMBLACKFF612]

I'm only 15 years old and throw 9.67 meters

[@ArifKhan-jc9ob]

Good keep it up 👍

[@ROHAN-RVS]

Sir mera gola 7 hi ja raha he or meri 13 ko physical he

[@ArifKhan-jc9ob]

App ek video bhejiye mujhe Instagram par

[@akashpaludaipur954]

Bhai Mera 19 se 23 ho gya ab nhi bd rha hai simple Bali technic se

[@ArifKhan-jc9ob]

App video me dekhe kya kya krna hai or kya nahi krnai or app hame Instagram pr msg bhibkar sakte hai

[@pradeepchavhan6147]

Sir me left hand se hola fhek ta hu

[@ArifKhan-jc9ob]

Apko sara kuch yahi follow krna hai bas apko left right me opposite samjhna hai

[@indpalsinghrajput6045]

Sir zim jane se kitna bad sakta h shot put yadi tecnik kamjor bhi rahi

[@ArifKhan-jc9ob]

Only gym se kya hoga app lagatar gym krenge apke muscle ki strength to bad jaygi lekin agar apka flexibility kam ho gya to apka range of motion kam ho jayga to jyada faida nahi milne wala waha se ha app week me 1 se 2 din weight training kro gym kro bur lagatara kre me isko thik nahi samjhta

[@ROHAN-RVS]

Kay Karu gola bad nahi ra

[@ArifKhan-jc9ob]

App bhejiye video mujhe insta par

[@ayushgupta6733]

नाप्पते कहाँ से है?

[@ArifKhan-jc9ob]

Stop board se hoga measures

[@MrOK222]

Aapka height kitna hai bhaiya

[@ArifKhan-jc9ob]

172cm

[@nimad6704]

सभी गलती ही है तो फेकना कैसे है😂😂

[@ArifKhan-jc9ob]

Video me ye bhi bataya hai app dekhe

[@ajaytathe52]

Khande me dard

[@ArifKhan-jc9ob]

Icing kre agare swelling na ho to halka strength or mobility exercise kriye sath m diet ko ache se follow or shots put na kre do teen din

[@bindasLife2762]

Sr jii bcha loo mujhe mar jyge hm😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@ArifKhan-jc9ob]

Kya hua ??shotput me problem a rahi kya

[@bindasLife2762]

@@ArifKhan-jc9ob jii phle Mera 23 jata tha ab 21 j rha 😭😭😭😭

[@bindasLife2762]

@@ArifKhan-jc9ob 1 months se km ho gya sr jiii kuch kroo plzzz zym jna lga kl se

[@ArifKhan-jc9ob]

@bindasLife2762 app Instagram par ek video share kijiye mujhe

[@amannabi7040]

Sir mera 5 month se 26 feet par atka h kya kre

[@ArifKhan-jc9ob]

App is video me dekhe

[@ArifKhan-jc9ob]

Sath me app hame Instagram par apna video bheje

[@MKCreator96]

Mera 28

[@ArifKhan-jc9ob]

Bahut badiya keep it up 👍

[@MKCreator96]

Winners academy indore m 34 fit tk jata h😂😂

[@ArifKhan-jc9ob]

Bahut Badhai ho fir to //baki to app bhi jante hai kaha kya hai or kya nahi 🫢

[@abhishekjharkhadiya9649]

Ghuma ke feke chala jayga 9 ft thoda jor laga kr😂

[@ArifKhan-jc9ob]

🙏🙏

[@shantilalverma2364]

❤

[@rajeshchouhanchouhan2126]

❤❤❤