केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump

[@sureshdhruw4259]

Sir aapke बताए हुए तरीके से मैं continue kar rha Mera 17fit ja raha hai thanks and best ट्रेंड teacher मैं छत्तीसगढ़ से hu

[@rahulchaudhari-fs8kd]

Aapki hight kitni h

[@sureshdhruw4259]

@@rahulchaudhari-fs8kd 5.5cm हैं

[@rahulchaudhari-fs8kd]

Aapka contact no. Dijiye...

[@shaktikumar6325]

​@@sureshdhruw4259bhai appney kitney din practice ki

[@sureshdhruw4259]

@@shaktikumar6325 मेरा पहले।से ही जाता था यार प्रैक्टिस के पहले मैं only 15.5 feet कूद पाता था लेकिन सर ने जो तरीका बताया उसके हिसाब try karke dekha to 5 se 6 बार में ही 17 फीट a गया,मुझे long jumb me ज्यादा प्रैक्टिस की जरूरत नहीं पड़ता है

[@kirandeepgill287]

Pehli baar kisi guider ne itne ache se detail mei btaya❤ God bless you sir 🙏💕

[@preetibisht_08]

First time itne pyar se koi teacher smjha rha h ❤❤❤nice sir

[@jitendrajagrat7062]

Abi tk ki long jump ki UA-cam pr sbse best veido lgi kuch bhi nhi choda sare doubt clear kr diye thanks sir 😊

[@MarcosPhysicalAcademy]

My pleasure

[@piyushbenjwal3122]

​@@MarcosPhysicalAcademy
हाथ आगे रखने वाला तरीका बहुत मस्त बताया भाई आपने, ऐसा कोई नही बताया आज तक🙏🏻

[@cholaramtandan1258]

बहुत सुंदर समझाने का तरीका है सर आपका,,, Very Good Sir ji....

[@SanjaySharma-cc7er]

Thankyou

[@ArifKhan-jc9ob]

Sir police or army me jump isliye nahi kraya jata ki kabhi jaroort pad jay to jump kr sake balki isliye karaya jata he ki apke alag alag strength ko janch sake analysis kr sake well me comments ni Krna chahta tha but me krunga taki app bhi apna knowledge ko gain kre sir jaha se seekhne ko mile seekhna chahiye me bhi seekha hu apse sir
Jai hind

[@zodiac-403]

क्या बेहतरीन बताया sir ने
एक ही वीडियो में सारे doubt clear कर दिए। बहुत बहुत धन्यवाद sir।

[@rekhakumarimishra5173]

वाकई आप सबसे बेस्ट कोच साहब हो 😊

[@SanjaySharma-cc7er]

Dhanyvad

[@cricketjosh4781]

Good basic se traning dena best video hai

[@anishabindhani2498]

Sir app bht ache se explain kar rahenhe .apke jesa mene nhi dekha tha kabhi video.me is bar odisha police si me long jump me disqualified Hui thi.abhi lagtanhe apke vd dekhke me acha karpaungi.thank u sir ❤

[@SanjaySharma-cc7er]

isliye video ko besic waise banaya jata h ta ki dekhne wale acche se sikh payen

[@Travellandmore]

Acha

[@vishalpatiyal3858]

बहुत बढ़िया सिखाया सर आपने.... मैं हिमाचल से ❤

[@priyanka699]

Mai bhi Himachal se hu

[@vishalpatiyal3858]

@@priyanka699 ap hp police ki teyari krte ho kya

[@manishchoudhary4080]

O acha ap be dekh rahe ho 😂 ta be comment padne aya mai 😅

[@anshupanchal9622]

Sir high jump ke liye bhi aise hi ek video please ❤❤❤❤

[@DivyaSain59]

Sir thank you so much itni achchi information ke liye,,agar aap jese guidence ho to bcche jrur apni life me safal honge 😊😊

[@brightfuture1748]

Very helpful... thank you sir

[@greattime12]

Ab Tak ka sabse badhya jankari diya sir ne salute hai sir aapko

[@MarcosPhysicalAcademy]

Thankyou

[@namitabaghel8051]

Very nice sir bahut achha btaye aap

[@fouji_-hj3le]

Sir best video che ho

[@ज्ञानमित्रकोचिंगहब]

Thank you so much sir 🙏🙏🙏🙏🙏 aapka long jump ka video bahut helpful hai

[@SanjaySharma-cc7er]

My pleasure

[@_RaviJagarwad]

Very Informative video 🙌, without wasting time in any nonsense, just pure and direct information.

[@Raninayak-y7t]

Ankle pain bahut ho rha hai sir kuch exercise bta dijiye

[@saritakannaujiya7923]

Best trainer in UA-cam.. Mujhe to nahi lagta ki koi inse achha sikha sakta h....

[@MarcosPhysicalAcademy]

Thankyou but bahut log h jo or v mahnat krte h mai v krta hu

[@SUN-hy5pn]

​@@MarcosPhysicalAcademy sirji high jump long jump daily lgana chiya ji ??

[@SangeetaLPSDDAra]

Thank you sir ,mera pahle 9 feet long jump nahi jata tha ek din aapka yahi video dekh kar ground mai jakar practice karte the ,uske bat mera 10-11feet Jane laga aur mai bihar daroga PET mai Gate pass lekar aai hu (Thank you so much sir)🙏🙏

[@SanjaySharma-cc7er]

My pleasure

[@Shivkipriya]

Thank you so much sir for your great efforts,

[@SanjaySharma-cc7er]

My pleasure

[@goldyawasya6542]

Tq sir ji 😊 phli bar itna ache se long jump ko explain krte dekha he

[@MarcosPhysicalAcademy]

Thankyou

[@varshakumari4809]

Bhut achee se sikhaya sir ji thanks

[@saikrish7014]

Sir awesome excellent superb..what to tell..how to praise you...master teaching sir..thank you from taminnadu🎉

[@prakashchandra419]

Very helpful dear sir kafi axi technics btayi apne thank you so much

[@38poojagadekar66]

Sir your technique and guidance are very useful to us...... Thank you sir
Love from Maharashtra

[@shivarapstar697]

Bhut ache se smjhaya sir pure treeke se good 🙌🙌

[@DurgaPrasad-yc3bg]

Sir very good coaching super❤❤

[@VivekKumar-fb7vh]

जय सरस्वती माँ हर हर महादेव जी सब भगवान् सब देवी देवता को प्रणाम जय श्री लक्ष्मी नारायण जि जय श्री हरि जी जय श्री राम जी जय बजरंग बली जी जय माता दी सब भगवान् सब देवी देवताओं को प्रणाम हर हर महादेव जी 🙏🕉😍🇮🇳🚩❣️❤🥰

[@MarcosPhysicalAcademy]

Jai Shree SitaRam bhai

[@sitarai1905]

Itna sara video dekha youtube pee long jump kaaa lakin kasam seee apkeee jaisaaa samjhane walaaa koi bhi youtube channel nhii heee...
Apkaaa video dekhkeee puraa confidence ahh gyaa or sab technique samjh ayaa .... thank you so much bhaiya❤

[@MarcosPhysicalAcademy]

My pleasure

[@shaileshraj5592]

बहुत अच्छा सीखा रहे हो भईया जी
भईया जी मैं जंप कर लेता था फल 16 फीट बट अब बस रनिंग ही ठीक हैं हाई जंप मैं प्रोब्लम होने लगी हैं और लॉन्ग Jump में भी क्युकी Gode ke साइड पीछे की नशों में दर्द होता हैं रनिंग करने के बाद जिससे फिर बस थोड़ा अच्छा हाई jump हो जाता हैं बट Long जंप नही हो पाता हैं भईया जी ।।कुछ #सजेशन दे दो कोई भाई कृपया

[@KintofCreator]

Same problem bro

[@KintofCreator]

Turant running nahi ho pata hai aur high jump me bhi dard hota hai bhai

[@shaileshraj5592]

@@KintofCreator रनिंग तो कर लेता हूं आज और अभी जा रहा हूं रनिंग को करीब 5 km रनिंग पूरी करनी हैं ।।आज इस दर्द से लड़ना हैं भाई मेडिसिन ले लो आप

[@KintofCreator]

@@shaileshraj5592 medicine bhi work nahi kar raha hai

[@Dxbkvlogs]

Best trainer🎉🎉

[@dipteshchandragairwal4930]

It's very helpful for me thnks lots sir.

[@vinaybaisla1876]

Sir mere liye ye video bhut helpful h

[@SanjaySharma-cc7er]

My pleasure

[@nickyjoyel3612]

Bahot achha bahot achhe trainer h aap god bless you 🙌👍

[@MarcosPhysicalAcademy]

Thank You

[@Keshkumar-vx5ni]

मैं छत्तीसगढ़ से हूं सर हाई जंप करना चाहता हूं

[@limikahere8474]

Thanks sir ❤🎉😊 very helpful video

[@VeersinghJatav-io8uu]

Bahut best Kiya sir ji

[@hellosky03]

Thank u so much sir ji....🎉

[@Jagritivlog9956]

Such m sir
Apki y videos mere lie kafi helpfull h
Thank u so much sir 🙏

[@MarcosPhysicalAcademy]

My pleasure

[@divyanishan-pl1vw]

Bhut achha sikhate h sir ji ap

[@Jayantilaljayantilal48]

Sir ji mp police me 18 fit... Hai long jump......hum is video ke madhaym se achha kr payenge......dhanyawad sir....

[@sonamchoure4218]

Sir pehli vedeo dekh rhi hu jisme apni galtiya smjh aa rahi h thankyou so much sir fir for this vedeo ❤

[@Sa99yn]

Thanku so much aajjtk itni videos dekhi long jump ki sabne btaya aaise bhago ye vo per kisi ne ye ni btaya ki khud ka bhi dhyan rkhna h ki injury ho skti h

[@MarcosPhysicalAcademy]

My pleasure

[@MintuMalodas]

Sir acha lga apoka video thinks sir

[@RuhiSharma-gn2cg]

Bahut useful hai sir ji

[@shikhaprajapati8717]

Sir pls 1600mtr pr video bana dajaya fir beginners

[@jyotisharma83860]

Thanks for this long jump

[@Sk23ssc]

Bhut bdiya sir mera pahle 2 feet hota tha ab last 3 days se prepare kr rha hoon 12 feet easily ho rha hai hai
Great effort sir😊😍

[@bhusankumar8535]

Bhai kese Mera abhi bhi 11 fet hai 4 day bd physical hai

[@madhusmitakalita7885]

Thank you sir ji bhot badhiya video❤

[@karan_1412]

Very helpful information ❤

[@cutcopypaste.funnyvideo]

Incredible video 1din me hi 2feet extra benifit =14feet❤ thanks

[@SanjaySharma-cc7er]

My pleasure

[@himanshupandey6674]

Such me kya bhai

[@cutcopypaste.funnyvideo]

@@himanshupandey6674 ha bhai long jump me body ko upar udhana h 🥰

[@defencechannel4814]

​@@cutcopypaste.funnyvideo bhai plz aapse baat ho sakti hai plz call par 😢

[@sanchitamalik7811]

Thank you sir .....this video is very helpful .....to me

[@ankitjakhar4751]

You are great sir ji❤❤❤.
Your explanation about every minute details 🥰🥰.

[@ravindranimbalkar1903]

Very nice sir ji
Thank you so much 🙏

[@happy_0369]

Thank you sir it's really helpful 😊

[@kumarisulochna]

Bahut mast❤ btate hai sir

[@Thee_powers]

Best video

[@sandeepgoswami2604]

Thanks sirji❤❤❤

[@rasingh7653]

This is very nice technique sir ❤

[@Tripti_123]

Girl's ke high jump ke liye vidio laiye plss sir plss plss plss

[@themalhotra4891]

Very Useful Guide.Thank You Sir 😊

[@SanjaySharma-cc7er]

Thankyou

[@taniyarajput7991]

Namaste sir 🙏, Sbse pehle toh thankyou ki aap itni easy and best way m high jump ,long jump sikhate h , Sir pehle m high jump se drti thi or ni lga paati thi ,lekin aapki high jump ki ek video dekhne ke baad se m high jump 3 ft lga leti hu , lekin sir aapse ek humble request h , m Himachal Pradesh se hu(Kangra District) or sir m police ki tyari kr rhi hu , is baar ke new rules ke according hme police constable ke wajaye Police commando bnaya ja rha h or us ke liye hmara ground or tough kiya gya h ,lekin mujhe hope h ki aapki videos dekh m boh b kr lungi, sir new rules ke according hmara high jump 1.10 meter kr diya h gya h(3 ft 7 inch ),or long jump (3 meter ) or sir meri height 5"2 h toh merse jump nhi ho pa rha h , plz sir aapse bahut request h ki girls ke liye ek baar 3 ft 7 inch ki video jarur bnana high jump pr or long jump (3 meter) pr🙏, mene bdi umid ke saath aapko msg kiya h , plz mera comment jarur pdna or plz sir high jump or long jump pr jarur video bnana. (Due to some problems m aapki academy join ni kr skti lekin m aapka boht boht thankyou krti hu dil se ki aapne yeh channel bnaya h taaki door door tk bhi koi bhi bcha aapki video dekh skta h or ache way m aapki technique's ke saath high jump,long jump clear kr skta h) plz sir high jump or long jump pr jarur video bnana🙏🙏🙏

[@SanjaySharma-cc7er]

Thankyou

[@SushillaMandavi]

Veri nice video

[@manojmaurya7102]

Thanks sir ji
Long jump sikana k liya
Please sir high jump ka bi video bana dijiye 🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

Thankyou Heigh Jump ka video h channel pr bahut sara

[@atozkhalidh2306]

You r best❤

[@gulabmurmu6307]

Thankyou sir aapke har din shubh ho

[@PriyanshiSingh-h5b]

Bhut achha bta rhe h sir😊

[@RebikaPatir]

Thank you so much sir nice infromation

[@Bhimkataria21]

Love from Abohar punjab❤❤

[@shivamsagar8023]

Bahut achha guidance di aapne thankyou bhai

[@MarcosPhysicalAcademy]

My pleasure

[@rahulthakor5602]

Sir Apki tecnik bahut achhi he❤

[@manendrakumar629]

Super se bhi uper

[@akay3625]

Great❤

[@kunalsurati2977]

Love from Surat Gujarat

[@jitendrasisodiya282]

Tq sir ji nice information🎉

[@karansingh9514]

Thanku so much sir ji..... running or High jump ki tips ka session bhi layie DP k liye sir please 🙏🙏🙏🙏

[@sanjaymishra3377]

High jump pr bhi ek aisa hi video banaye sir

[@Onkar12345]

Sir really very good information

[@SanjaySharma-cc7er]

Thankyou

[@AsrifaNasrin-x3v]

Thank you ❤ Sir

[@r_jais8450]

Jai hind sir ji 🙏🙏 thanku sir ji 🙏🙏

[@mind_marvels-d7y]

Sir shin pain ka koi treatment bta do, please

[@ParulYadav-sn5lq]

Bahut 🎉सुंदर sir

[@ParulYadav-sn5lq]

Samjha rhe ho 🎉🎉

[@NarayangowalaNarayanguwala]

Bahut achcha hai

[@shivanijarjia239]

In sir ke ye baat bhaut hi aachi or unic hai ki inki video se sikhne ko milta hai ye sir shikate hai video ke throw, inka motive baccho ko sikhana hai n ki apni academy ke best bachho ko dikhana jump krte hue

[@bharatkumarrana9143]

😮😮 very nice 👍🙂👍🙂

[@mr_boruah-6x0]

Manjil jyada dur nahi hain⚔️ ( CISF )❤

[@LovepreetKaur-b4f]

Thxu guru ji 😊🙏🏻

[@SubhasreePradhan-mt4fm]

Centre pe bare foot long jump and high jump kar skte hai na???

[@MiraSolanki-s4g]

Thank you so much sir
🎉

[@prakashmannewar]

Thank you so much sir ji

[@Mathraaj770]

Sir apke btaye tarike axi jump kr paa rha hu pahle 8 ft bhi nhi lgta ths😊

[@SKFITNESSGYAN]

Nice information sir

[@rinkeysingh886]

Thank you so much Sir 😊 🙏🏻🙏🏻

[@RameshwarBaghel-xg2qm]

M

[@MarcosPhysicalAcademy]

My pleasure

[@tejdhurwa2658]

Wonderful excellent sir

[@anuragkumarkanwar8966]

Hie jump pe bhi video bna dena sir ji, please

[@Ayu123__]

Sir high jump ke liye bhi bna dijiye ause hi plz Delhi police ka physical 16 ko ho gya h sir time bhut km h plz help & suggest me plz🙏🙏🙏🙏😔😔🥺🥺

[@Ayu123__]

@kutkutrajput___________7695 hn sis 16 Jan kl night me notice aaya hai ki 16 se start hai ab 27 nhi h 😔

[@Ayu123__]

@kutkutrajput___________7695 abhi admit card nhi aye h sis bs btaya gya h ki start hai 16 Jan se maine bhi abhi hi start Kiya h

[@indrajmeena.1550]

​@@Ayu123__ayu g load nhi 27 se b ho sakta hai physical, aram se lge rho take care 💅 Delhi ab door nahi hai 🤞

[@Ayu123__]

@@indrajmeena.1550 jii 🙂👍

[@bhagmalsulya8376]

Thank you sir 🙏🙏🙏🙏