केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump

केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump
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* केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे
* Long Jump कैसे करे
* Mistakes In Long Jump
* Delhi Police Constable Long Jump
* Long Jump Training
* Delhi Police Constable Boys Long Jump
* Long Jump Tips
* Long Jump Technique
* Long Jump Best Tips
* Delhi Police Constable
* 14 Feet Boys Long Jump
* 10 Feet Girls Long Jump
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#viral , #delhipolice , #jumpkajadugar , #longjump , #longjumptips , #marcosphysicalacademy , #highjump , #tips , #workout , #running , #delhipoliceconstable , #delhi , #constable , #longjumpphysical

[@sureshdhruw4259]

Sir aapke बताए हुए तरीके से मैं continue kar rha Mera 17fit ja raha hai thanks and best ट्रेंड teacher मैं छत्तीसगढ़ से hu

[@rahulchaudhari-fs8kd]

Aapki hight kitni h

[@sureshdhruw4259]

@@rahulchaudhari-fs8kd 5.5cm हैं

[@rahulchaudhari-fs8kd]

Aapka contact no. Dijiye...

[@shaktikumar6325]

​@@sureshdhruw4259bhai appney kitney din practice ki

[@sureshdhruw4259]

@@shaktikumar6325 मेरा पहले।से ही जाता था यार प्रैक्टिस के पहले मैं only 15.5 feet कूद पाता था लेकिन सर ने जो तरीका बताया उसके हिसाब try karke dekha to 5 se 6 बार में ही 17 फीट a गया,मुझे long jumb me ज्यादा प्रैक्टिस की जरूरत नहीं पड़ता है

[@vishalpatiyal3858]

बहुत बढ़िया सिखाया सर आपने.... मैं हिमाचल से ❤

[@jitendrajagrat7062]

Abi tk ki long jump ki UA-cam pr sbse best veido lgi kuch bhi nhi choda sare doubt clear kr diye thanks sir 😊

[@MarcosPhysicalAcademy]

My pleasure

[@piyushbenjwal3122]

​@@MarcosPhysicalAcademy
हाथ आगे रखने वाला तरीका बहुत मस्त बताया भाई आपने, ऐसा कोई नही बताया आज तक🙏🏻

[@brightfuture1748]

Very helpful... thank you sir

[@varshakumari4809]

Bhut achee se sikhaya sir ji thanks

[@sandeepgoswami2604]

Thanks sirji❤❤❤

[@karan_1412]

Very helpful information ❤

[@prakashchandra419]

Very helpful dear sir kafi axi technics btayi apne thank you so much

[@tejdhurwa2658]

Wonderful excellent sir

[@devborwal2353]

Nice information sir 🙏

[@sauravsingh2789]

Thank you so much Sir 😌

[@shivarapstar697]

Bhut ache se smjhaya sir pure treeke se good 🙌🙌

[@jitendrasisodiya282]

Tq sir ji nice information🎉

[@SKFITNESSGYAN]

Nice information sir

[@madhusmitakalita7885]

Thank you sir ji bhot badhiya video❤

[@surendrathakur7876]

🎉🎉What a nice video

[@manendrakumar629]

Super se bhi uper

[@ravindranimbalkar1903]

Very nice sir ji
Thank you so much 🙏

[@RebikaPatir]

Thank you so much sir nice infromation

[@AllzWell-Academy]

Thankfully sir

[@sanchitamalik7811]

Thank you sir .....this video is very helpful .....to me

[@DineshKumar-hw1fq]

Helpful video

[@saikrish7014]

Sir awesome excellent superb..what to tell..how to praise you...master teaching sir..thank you from taminnadu🎉

[@happy_0369]

Thank you sir it's really helpful 😊

[@hellosky03]

Thank u so much sir ji....🎉

[@MintuMalodas]

Sir acha lga apoka video thinks sir

[@ArifKhan-jc9ob]

Sir police or army me jump isliye nahi kraya jata ki kabhi jaroort pad jay to jump kr sake balki isliye karaya jata he ki apke alag alag strength ko janch sake analysis kr sake well me comments ni Krna chahta tha but me krunga taki app bhi apna knowledge ko gain kre sir jaha se seekhne ko mile seekhna chahiye me bhi seekha hu apse sir
Jai hind

[@Dxbkvlogs]

Best trainer🎉🎉

[@38poojagadekar66]

Sir your technique and guidance are very useful to us...... Thank you sir
Love from Maharashtra

[@khemlatasinha1387]

Thank you so much sir

[@user-jn9fy5jo4d]

Thank you so much sir
🎉

[@vermaji592]

Excellent sir

[@user-fj3pg5un8u]

Thank you sir

[@themalhotra4891]

Very Useful Guide.Thank You Sir 😊

[@SanjaySharma-cc7er]

Thankyou

[@greattime12]

Ab Tak ka sabse badhya jankari diya sir ne salute hai sir aapko

[@MarcosPhysicalAcademy]

Thankyou

[@Shivkipriya]

Thank you so much sir for your great efforts,

[@SanjaySharma-cc7er]

My pleasure

[@divyanishan-pl1vw]

Bhut achha sikhate h sir ji ap

[@Lyrics_231]

Thank you sir ji

[@Officialgirish97]

Good technic ❤

[@user-zi4rn8dt4e]

Bhut achha bta rhe h sir😊

[@prakashmannewar]

Thank you so much sir ji

[@msarjun1020]

Thank u so. Much sir❤

[@Dimp777]

Nice 😊😊

[@tarunbansal6019]

Thanku u so much sir🙏

[@bhagmalsulya8376]

Thank you sir 🙏🙏🙏🙏

[@vicky_GuRjar_0818]

Thankyou Bhai ❤

[@rasingh7653]

This is very nice technique sir ❤

[@harshdasmanikpuri4412]

Sukriya sir ji😊❤

[@rahulthakor5602]

Sir Apki tecnik bahut achhi he❤

[@user-js8lo4hh1g]

Thank you so much sir 🙏🙏🙏🙏🙏 aapka long jump ka video bahut helpful hai

[@SanjaySharma-cc7er]

My pleasure

[@manojkashyap9777]

Helpfull guru ji 🎉

[@SanjaySharma-cc7er]

Thankyou

[@monulamay2507]

Thanks sir

[@Rivanshichaudhary]

Super❤❤❤❤

[@DivyaSain59]

Sir thank you so much itni achchi information ke liye,,agar aap jese guidence ho to bcche jrur apni life me safal honge 😊😊

[@anshupanchal9622]

Sir high jump ke liye bhi aise hi ek video please ❤❤❤❤

[@shreyarai577]

Technic 👌👌👌🙏

[@r_jais8450]

Jai hind sir ji 🙏🙏 thanku sir ji 🙏🙏

[@hiteshsindhav4727]

Thank you guru

[@gulabmurmu6307]

Thankyou sir aapke har din shubh ho

[@kunalsurati2977]

Love from Surat Gujarat

[@SangeetaLPSDDAra]

Thank you sir ,mera pahle 9 feet long jump nahi jata tha ek din aapka yahi video dekh kar ground mai jakar practice karte the ,uske bat mera 10-11feet Jane laga aur mai bihar daroga PET mai Gate pass lekar aai hu (Thank you so much sir)🙏🙏

[@SanjaySharma-cc7er]

My pleasure

[@shivamsagar8023]

Bahut achha guidance di aapne thankyou bhai

[@MarcosPhysicalAcademy]

My pleasure

[@binoykemprai6717]

Sir good👍👍👍👍❤️❤️❤️❤️

[@sabitanishad6016]

Jai Hind sir 🙏🙏🙏🙏🙏

[@meenukumari7412]

Ji sir thanks sir🎉❤

[@karansingh9514]

Thanku so much sir ji..... running or High jump ki tips ka session bhi layie DP k liye sir please 🙏🙏🙏🙏

[@cholaramtandan1258]

बहुत सुंदर समझाने का तरीका है सर आपका,,, Very Good Sir ji....

[@SanjaySharma-cc7er]

Thankyou

[@Onkar12345]

Sir really very good information

[@SanjaySharma-cc7er]

Thankyou

[@vinaybaisla1876]

Sir mere liye ye video bhut helpful h

[@SanjaySharma-cc7er]

My pleasure

[@rekhakumarimishra5173]

वाकई आप सबसे बेस्ट कोच साहब हो 😊

[@SanjaySharma-cc7er]

Dhanyvad

[@ParulYadav-sn5lq]

Bahut 🎉सुंदर sir

[@ParulYadav-sn5lq]

Samjha rhe ho 🎉🎉

[@saritakannaujiya7923]

Best trainer in UA-cam.. Mujhe to nahi lagta ki koi inse achha sikha sakta h....

[@MarcosPhysicalAcademy]

Thankyou but bahut log h jo or v mahnat krte h mai v krta hu

[@Jagritivlog9956]

Such m sir
Apki y videos mere lie kafi helpfull h
Thank u so much sir 🙏

[@MarcosPhysicalAcademy]

My pleasure

[@shaileshraj5592]

बहुत अच्छा सीखा रहे हो भईया जी
भईया जी मैं जंप कर लेता था फल 16 फीट बट अब बस रनिंग ही ठीक हैं हाई जंप मैं प्रोब्लम होने लगी हैं और लॉन्ग Jump में भी क्युकी Gode ke साइड पीछे की नशों में दर्द होता हैं रनिंग करने के बाद जिससे फिर बस थोड़ा अच्छा हाई jump हो जाता हैं बट Long जंप नही हो पाता हैं भईया जी ।।कुछ #सजेशन दे दो कोई भाई कृपया

[@KintofCreator]

Same problem bro

[@KintofCreator]

Turant running nahi ho pata hai aur high jump me bhi dard hota hai bhai

[@shaileshraj5592]

@@KintofCreator रनिंग तो कर लेता हूं आज और अभी जा रहा हूं रनिंग को करीब 5 km रनिंग पूरी करनी हैं ।।आज इस दर्द से लड़ना हैं भाई मेडिसिन ले लो आप

[@KintofCreator]

@@shaileshraj5592 medicine bhi work nahi kar raha hai

[@goldyawasya6542]

Tq sir ji 😊 phli bar itna ache se long jump ko explain krte dekha he

[@MarcosPhysicalAcademy]

Thankyou

[@atozkhalidh2306]

Thank you so much My Sir❤always love you❤❤❤❤❤

[@SanjaySharma-cc7er]

My pleasure

[@anushka...6532]

👍👏👏

[@tarunalipurmrt]

❤❤

[@shikhaprajapati8717]

Sir pls 1600mtr pr video bana dajaya fir beginners

[@sanjaymishra3377]

High jump pr bhi ek aisa hi video banaye sir

[@Tripti_123]

Girl's ke high jump ke liye vidio laiye plss sir plss plss plss

[@anishabindhani2498]

Sir app bht ache se explain kar rahenhe .apke jesa mene nhi dekha tha kabhi video.me is bar odisha police si me long jump me disqualified Hui thi.abhi lagtanhe apke vd dekhke me acha karpaungi.thank u sir ❤

[@SanjaySharma-cc7er]

isliye video ko besic waise banaya jata h ta ki dekhne wale acche se sikh payen

[@Travellandmore]

Acha

[@ayanshsingh8741]

High jump ka vdo bna dijie sir

[@tejpratapverma2498]

Hight jump ka bhi besik video bnaiy na sir ji p🙏🏻🙏🏻🙏🏻

[@pur_ebliss01]

Sir shin pain ka koi treatment bta do, please

[@manojmaurya7102]

Thanks sir ji
Long jump sikana k liya
Please sir high jump ka bi video bana dijiye 🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

Thankyou Heigh Jump ka video h channel pr bahut sara

[@brustar444]

Sir, assam police 17.5 feet kudna hota hai Exceland k liye

[@creativefaujdar8072]

Kha pr hai aapki academy sir gjb samjhate hai

[@sonamchoure4218]

Sir pehli vedeo dekh rhi hu jisme apni galtiya smjh aa rahi h thankyou so much sir fir for this vedeo ❤

[@anuragkumarkanwar8966]

Hie jump pe bhi video bna dena sir ji, please

[@itzzkashyap6938]

Long jump all douts clear

[@VivekKumar-fb7vh]

जय सरस्वती माँ हर हर महादेव जी सब भगवान् सब देवी देवता को प्रणाम जय श्री लक्ष्मी नारायण जि जय श्री हरि जी जय श्री राम जी जय बजरंग बली जी जय माता दी सब भगवान् सब देवी देवताओं को प्रणाम हर हर महादेव जी 🙏🕉😍🇮🇳🚩❣️❤🥰

[@MarcosPhysicalAcademy]

Jai Shree SitaRam bhai

[@rakeshkumarchauhan6140]

thank you sir video banane ke liye hame kaisa karna hai batane ke liye

[@rajeshnageshwar9721]

Thanks sir, Sir gola fek ka bhi btaye

[@priyankagautam918]

Sir academy kha pa hai

[@amandiwakar2098]

Aapka academy kaha hai

[@luckynirala7561]

Aapka academy kahan hai sir

[@Shivasingh25400]

sir sch me aap bahut mhnt krte ho hmm logo ke liye bhut sara ❤

[@SanjaySharma-cc7er]

My pleasure

[@chinkipushkar3263]

Sir yeh academy kahaan ahi I from Firozabad.... So join karna tha

[@sitarai1905]

Itna sara video dekha youtube pee long jump kaaa lakin kasam seee apkeee jaisaaa samjhane walaaa koi bhi youtube channel nhii heee...
Apkaaa video dekhkeee puraa confidence ahh gyaa or sab technique samjh ayaa .... thank you so much bhaiya❤

[@MarcosPhysicalAcademy]

My pleasure