Super crunchy keto granola | Keto vegan & gluten-free
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- Опубліковано 14 лип 2023
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This keto vegan granola is super crunchy, nourishing and so easy to make. You need this recipe in your life :))
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More keto vegan recipes:
• Vegan keto recipes
INGREDIENTS
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200g nut/seed mix (I used unroasted pumpkin seeds, sunflower seeds, almonds, pecans and raw coconut flakes)
60-70g almond flour
2 tbsp water
3 tbsp chia seeds (whole or ground)
2 tbsp erythritol (or any sweetener of your choice)
2-3 tbsp melted coconut oil (or any oil of your choice)
Small pinch of salt
Vanilla extract (optional)
DIRECTIONS
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1. Add all ingredients in a bowl and lightly mix till they start to bind together.
2. Spread the mixture on a baking tray (lined with baking sheet). Pinch part of the mixture to form small nuggets.
3. Bake in a 180C/350F preheated oven for 20-25 minutes. Take the granola out of the oven half way (10-15 min mark) and lightly toss it around so the granola is baked evenly golden brown.
4. Leave to cool completely. And Enjoy! x
#KetoVeganRecipes
#VeganGlutenFree
#eggless - Навчання та стиль
Heavenly!! Good to see you posting again! I rewatch many of your old episodes many times and your recipes are one of the most used recipes in my kitchen. Thank you for your effort and work!
Oh my god you're making vegan keto a piece of cake. Love you for this thank you, ❤️❤️
I just made these for the second time and it was even better than the first batch. This recipe will be in frequent rotation in my kitchen - it is delicious!
That's the first granola recipe I have seen that does not include oats. I will be trying this recipe soon it looks really yummy.
😂 I don't think there would be any problem in that being gone the first week. Thank you for the simple tasty recipes.
I'm with you :))
Wow---- good. Everybody please try it. I add a little cinnamon.
I adore your approach to the simplicity of healthy food and recipe options .. thank you for continuing to share a little part of your world 💖
Yay! I got so excited when I saw that you posted something Fan! Thank you! There really is no one that compares to you.
I just made the granola, is not even totally cold yet but I can't stop eating it! Thank you it's delicious 💜
I just have to say this is such a good thing to have in the cupboard. And so much better for you than all the other 'healthy' granolas out there!
This is better than anything you can buy from the shops! It looks amazing! Thank you! 💐
I'm making this again as it is so good - this time I used a mix of olive oil and melted cocoa butter and it smells amazing!
Yes to the dark chocolate.
The CRUNCH!!! Love that crunch & can't wait to make for my family! Thank you for what you do! Watching your vids gives me recipes & ideas for more recipes, cooking possibilities. Gratitude from USA!!
Thanks for sharing Fan, I've never bought any granola cos they are not healthy. Now I can make my own. Interesting and is so simple 👍🙂
I made this wonderful recipe in April 2024, without the Chia seeds as I didn’t have any. I also opted to leave the sugar alternative out and the result was really delicious 👍🏽thank you so much @Heavenlyfan I will be making some more today 👍🏽
How lovely to see you, Fan! Great recipe. You just made me crave granola.😁
Wow. I’ve just made this for the first time and it is amazing! I used a mix of almonds, walnuts, pecans and Brazil nuts. Going to have some in work tomorrow with soya yoghurt and a few blackberries from the garden.
I can't wait to try this recipe! Buying
premade keto granola is so expensive! Thank you!!
Crunchy granola!!! Yay! I am going to make some today. I tried to make some just throwing stuff in a bowl, lol, it was edible but didn't bind into crunchy bites. The amounts of chia/water/almond flour must be the secret. Thanks so much for sharing
"So good." Brings me joy every time! 😊
Is always a pleasure to see one of your new videos
I often make my granola with coconut flour but I have lots of almond flour I need to use up and will try that! This looks amazing.
I finally made it today and it was delicious. I didn't feel like using coconut oil so I added the same amount of almond butter instead. And I used some soy flakes for added protein.
Hola Fan que gusto volver a verte 😊 no te pierdas, tus recetas son buenisimas 👍
Gracias por compartir , te saludo desde Mexico 😘❤⚘🙏🇲🇽👏👏👏👏
Hello Fan! So nice to see you again. This looks DELICIOUS.
Good to see you are back 🎉
Is good to see you again
That looks incredible, yummy.
Thank you SO MUCH for sharing this recipe! I just made a batch of this and it is absolutely PERFECT! I sprinkled some cinnamon on top after they were done and it's total yum!
Hello, Fan. Always great to see you with à new, delicious 😋 recipe. You look fabulous, very healthy. Your skin is glowing. Until next time, soon, I hope, I wish you an excellent day.
Thank you! x
This looks so tasty!!!! Thank you for sharing!
It’s wonderful to see your posts again.
I make a skillet granola which is delicious and uses nearly all of the same ingredients, but I'm interested in trying the baked granola with almond flour. Thanks for sharing.
Thank you so much for this, I missed eating granola and yogurt in the morning :)
*Loooks soooooooooo Yummy yummy yummy and I looooooooveeeeeeeee "the CRUNCH", dear Fan, thank you sooooooo much for this easy Granola recipe and good to see you again 😊!!!*
🌞🌞🌞🌞 greetings from Germany,
Ela 🤗
Hi Heavenly Fan
Good to see your new recipes. It look crunchy. I gonna give it a try. Thanks for sharing. 😘
Missing You much Miss Fan! SO great to see Your beautiful face!!
The recipe looks yummy too!
I will sub something in for the almonds & flour.
I'll let You know how it works. I'm thinking macadamias &/or pine nuts?
Some coconut flour &/or the new bamboo fiber??
Thank You for a lil spot of heaven. YOU!! 😍💎🏆🥳
Thank you my love. I saw some viewers make it with coconut flour should that should work well x
Superb ! You are genuinely intelligent.
I made this today and the result was fantastic. If you see this video it is definitly worth making the Granola. It is hard to stop eating. SO hard I ate the lot. I will work on portion control next time :D
Hi Fan! What a beautiful recipe. Thank you 💕
thanks for this. My daughter is allergic to dairy and this is just great. I'm going keto and so we can enjoy together. love the simplicity and ease. best wishes.
Hmm this is exactly what I would eat. I am going to do this when I fancy granola. Thank you
Loved this. I had to leave out the sweetener, otherwise I would have eaten too much. I add a few roughly chopped brazils for my daily selenium and just eat a couple of handfuls, with a small apple, for breakfast (worth the carbs!)
Looks fantastic and the best part, easy. Thanks!
Love it👍🌟
I’ve been learning music theory for several years and not once have I understood why the notes have been named this way. A light bulb had gone on! Many thanks. 😊
Another one from you to add to my list, a real upgrade to what I'm currently doing. Thanks 😃
Wow..great. Each of your recipes is amazing. I've already made some of them. Thank you
You look so healthy and happy! Great to see you!
Thank you very much. 👍
Muchas gracias ❤❤
Yum
So wonderful Ambassador
Love your recipes!
Always the best recipes!
Looks delicious- I’m going to try this! ❤
Granola without oats! I have to try your recipe! I might add raisins.
Awesome
Cheers 👍👍👍👍🙏🙏🙏🙏🍃🌹🍃🌹💜🌹💚💛🧡🤎💜💝
The bowel of Heaven 😂😂😂😂
Yummy!
I'm making this right now. Can't wait to try it!
I think cinnamon sprinkled on top of the granola be really good
If you just want a bit of chocolate you can mix in chopped chocolate whilst the granola is warm from the oven. Or you can add cocoa nibs to the mix before cooking.
I just mentioned you to a new vegan ketoer and here you are!! Good to see you, hope you're well! ❤😊
哈哈哈！好可愛！好吃到蹦蹦跳❤
Great channel
Looks yummy 7:35
Thanks so much for all you do!❤
this is genius!!!!
Excellent recipe!! Thanks a lot!!❤❤
😋😋😋😋😋😋😋😋😋😋😋😋yummy.
I made a batch and it's not only easy but really delicious! I'm thinking that you could make little clusters covered in cacao powder mixed in with coconut oil and refrigerated to make crunchy chocolate bites too, thanks again! :)
Look at my Shorts, that's what I did! 😂
I don’t like coconut, what would you suggest I swap it for? 🤗
You can either skip it or maybe try almonds flakes for similar effect. Toasted coconut is gorgeous though!
Hi, been on Keto for a year now and feel great, healthy always been but now I have more bursts of energy, also recommends to combine with intermittent fasting one every other day, pls try it and see the diff. Lol..
Reply
💜🥰🤩😘
WHAT DO YOU THINK ABOUT EATING ALIVE FOOD WITHOUT HEATING
Could this be shaped into bars or biscuits?
This sounds amazing, but I really hate coconut. Would cashews maybe be a substitute?
You can skip coconut and add any other nuts and seeds yo like.
Hemps seeds without shell are accepted in keto?
Hi Fan, Ive been making my own almond milk lately and I've accumulated quite a bit of almond pulp, which I didn't want to throw away. I was thinking if it's possible to substitute almond flour with almond pulp in this recipe..
I think it will work quite well. Almond flour is essential defatted (full or partially) ground almonds. What a great way to use the pulp x
What kind of dark chocolate is that?
It's a 74% dark chocolate from Montezumas. They also do 100% sugar free ones but I prefer to nibble on 74%. It has a few more carbs but very tasty.
Thank you! I love your recipes! 🥰
I tried this today, I think with a couple baking tweaks it will be great. I stirred my granola after 12 minutes and it had already started to burn on the bottom. Anyone find a solution to this or have that experience?
What does the flour do for this?
Adjust cooking time to 15m or you will burn it!
Do you have a low carb number you shoot for each day ( keto) ? I'm finding it hard to get into ketosis with have much more than 20 carbs a day. Help 😂
Lovely but switch to pure stevia liquid as the powdered one has erythritol as you mentioned and it’s been recently discovered to cause blood clots in many research studies. ❤
Calories…
🫶
Almonds often contain larvae and plenty sunflower seeds turn moldy. Best way for chocolate is buying organic cocoa beans. Erythrytol is also questionable since it's alcohol sugar which is made of questionable ingredients. Also propyleneglycol in vanilla aroma is made of oil(oil from ground which is made into gasoline). All these plant based ingredients are probably full of bugs.
I'm making this today. But I used some alternate ingredients.
It turned out wonderful!