KETO GRANOLA RECIPE: Sweet, Crunchy, & 2g Net Carbs!

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  • @KetoCookbooksCorner
    @KetoCookbooksCorner Рік тому +6

    *Finally, a keto granola bar recipe that actually looks tasty. Thank you for sharing this recipe!*

  • @debh9998
    @debh9998 2 роки тому +11

    I’ve made this 4 times now! This is a great recipe….thank you!

    • @WholesomeYum
      @WholesomeYum  2 роки тому

      You are so welcome! So glad you liked it, Deb!

  • @susanhampton8711
    @susanhampton8711 2 роки тому +8

    Oh wow!! Thank you! I was a cereal and granola lover too, but I've been keto for 3 1/2 years so I have really missed it! I can't wait to try it! Thanks again!!

    • @WholesomeYum
      @WholesomeYum  2 роки тому +2

      You're very welcome, Susan! Can't wait to hear what you think!

  • @yesitsme45
    @yesitsme45 2 роки тому +7

    Your recipes are all so delicious and simple.I didn’t know you had a UA-cam channel but have been downloading and baking with your recipes for the last year. Thanks so much for all you do😀😀

    • @WholesomeYum
      @WholesomeYum  2 роки тому +1

      Thank you so much, that means a lot! UA-cam is relatively new for me (mid 2021) but I hope more people will find me here.

  • @peterpiper487
    @peterpiper487 Рік тому +3

    I love this recipe.... however, I add a WHOLE egg for the protein and it still tastes fantastic! I top my cereal with blueberries and pour on the almond milk. SO DELICIOUS! Oh, and BTW, I substitute chia seed for the flax since I don't like flax.

    • @WholesomeYum
      @WholesomeYum  Рік тому

      So glad to hear you liked it! And good to know those modifications work.

  • @DsDoodles
    @DsDoodles 7 місяців тому

    Y'all I tried this and it worked great!! I will say I didn't have flax seed meal but I used vanilla coconut collagen powder (primal kitchen) instead and it still worked great!

  • @rakadoni8403
    @rakadoni8403 Рік тому +3

    I've been making something similar to this but instead of using the egg, butter and sweetener I was using peanut butter and coconut oil and not cooking it - it just made me really constipated so will try this version 😅

  • @KASH10043
    @KASH10043 Рік тому +1

    Just checked on buying some keto granola and the prices are ridiculous! Plus high shipping cost. So this is greatly needed. Can't wait to try it with my personal choices in the ingrdeients.Thanks.

    • @Mazzaaaaman
      @Mazzaaaaman 23 дні тому

      They have is at Costco, but homemade would be nicer.

  • @coletteeason2872
    @coletteeason2872 2 роки тому +1

    I love granola on my carbmaster yogurt! I really miss it being Keto for over 3 years.

    • @WholesomeYum
      @WholesomeYum  2 роки тому +1

      Let me know what you think if you try this one, Colette!

  • @randomfpv22
    @randomfpv22 7 місяців тому

    “Bust the nuts” absolutely killed me. This recipe looks great. Im just starting keto today and researching everything

  • @vickiwillems3928
    @vickiwillems3928 Рік тому

    Thanks for this recipe. I usually add yogurt to my cereal along with my almond mylk.

  • @craigsnewfoundland2351
    @craigsnewfoundland2351 Місяць тому

    Added unsweetened shedded coconut and cinnamon. It’s my breakfast every morning

  • @FlavoursbyMariem
    @FlavoursbyMariem 2 роки тому +1

    This looks so tasty and delicious. Definitely gonna try this. Keep posting new more videos.

    • @WholesomeYum
      @WholesomeYum  2 роки тому

      Thank you so much! I'm trying, haha :)

  • @richardshupe5992
    @richardshupe5992 9 місяців тому

    I got forced into this since my favorite keto cereal is nowhere to be found any longer. This is GREAT!

  • @nancyhickman9789
    @nancyhickman9789 2 роки тому +1

    Thank Gawd no coconut flakes! I will definitely make this. I have your sweetner.

    • @WholesomeYum
      @WholesomeYum  2 роки тому

      Hope you'll love it, Nancy! Let me know what you think when you try it.

  • @sandrachaney8995
    @sandrachaney8995 2 роки тому +3

    Please tell me what temperature you bake it at.
    Looks delicious 😋

    • @WholesomeYum
      @WholesomeYum  2 роки тому +1

      Hi Sandra, It's 325 degrees F. The full written recipe is also here: www.wholesomeyum.com/recipes/low-carb-granola-cereal-paleo-gluten-free-sugar-free/

  • @rozieabusamah1870
    @rozieabusamah1870 Рік тому

    Thank you for your channel. I've tried some of your recipes and it's just very delicious 😋.

  • @1Glitterado
    @1Glitterado Рік тому

    Thank you, this is GREAT👍🏻💖‼️

  • @melissabaker6527
    @melissabaker6527 2 роки тому +1

    Ty so much it looks great . Can't wait the 15 min. Lol

  • @Eitan20101
    @Eitan20101 2 роки тому

    Toda!!! Can't wait

  • @Dany-fn2qd
    @Dany-fn2qd 3 місяці тому

    ❤j'ai le goût de faire cette recette miammmm!!

  • @anikajakobi-driesen7967
    @anikajakobi-driesen7967 Рік тому

    i made that today an it is so freakin‘ delicious 😍😍😍 yummie

  • @LeaLopez-777
    @LeaLopez-777 11 місяців тому +1

    What is the oven temperature please? Thank you 😊

  • @camiladovalle9311
    @camiladovalle9311 2 роки тому +1

    Made it! It is incredible.

  • @peterpiper487
    @peterpiper487 Рік тому +1

    This is a great recipe... however, I cannot tolerate flax in ANY form, so I substitute chia seed for the flax.

  • @amandaroinila1455
    @amandaroinila1455 2 роки тому

    I mix my almond milk with heavy whipping cream too!

    • @XAE_A_Xii
      @XAE_A_Xii 2 роки тому

      Who cares?

    • @WholesomeYum
      @WholesomeYum  2 роки тому

      Haha, thought it was just me!

    • @DrLauraRPalmer
      @DrLauraRPalmer Рік тому

      Why?? You might as well just use 1% milk. Heavy cream is just condensed concentrated milk so once you add a teaspoon of it, you’ve turn water or almond milk into regular whole milk.

  • @auntfifi9943
    @auntfifi9943 2 роки тому +2

    What temperature?

    • @auntfifi9943
      @auntfifi9943 2 роки тому

      Yeah. She left that out.

    • @WholesomeYum
      @WholesomeYum  2 роки тому

      It's 325 degrees. The full written and printable recipe is here: www.wholesomeyum.com/recipes/low-carb-granola-cereal-paleo-gluten-free-sugar-free/

  • @marykuball1167
    @marykuball1167 2 роки тому

    Looks good 😋. I would do heavy cream and less milk😁

    • @WholesomeYum
      @WholesomeYum  2 роки тому

      Thanks, Mary! Yes, feel free to use any milk options/combo you like.

  • @TheEyez01
    @TheEyez01 2 роки тому

    Great recipe thank you 🥰
    Glad to see there was an alternative to egg white What is the serving size in grams as you served quite a bit 🤜🏼🤛🏼

    • @WholesomeYum
      @WholesomeYum  2 роки тому +1

      Serving size is 1/4 cup but it’s very individual, I served more than that in the video.

    • @TheEyez01
      @TheEyez01 2 роки тому

      @@WholesomeYum thanks for the reply. Can this be made in the air fryer? My oven is temperamental
      ☺️

  • @tinastalter7536
    @tinastalter7536 2 роки тому +1

    Can we add something to it to make granola bars? It would be nice to take some to work.

    • @XAE_A_Xii
      @XAE_A_Xii 2 роки тому

      Add some glue lol

    • @WholesomeYum
      @WholesomeYum  2 роки тому

      Not exactly this version, but I have a recipe for keto granola bars here: www.wholesomeyum.com/keto-granola-bars/

  • @markmatson2645
    @markmatson2645 2 роки тому

    Your granola recipe looks so good I'm shook. I am a Keto Vegan. Can you do without the egg white. Could I use The Veg as a substitute?

    • @XAE_A_Xii
      @XAE_A_Xii 2 роки тому

      Are feeling sorry for little chickens lol

    • @WholesomeYum
      @WholesomeYum  2 роки тому

      I haven't tried, that sorry. Let me know how it goes if you try a substitute.

  • @cecilial9574
    @cecilial9574 2 роки тому +1

    Does nuts needs to be roasted?

  • @dotmorton4540
    @dotmorton4540 2 роки тому

    Dot from UK
    Hi, for someone on a diet and seriously needs to lose weight, what is the portion size in grams daily? I enjoyed your video. Thank you for sharing, Dot

    • @WholesomeYum
      @WholesomeYum  2 роки тому

      Hi Dot, The serving size is 1/4 cup, which is standard for granola, but some people double it depending on what else you have that day and your individual needs. The nutrition info is on the recipe card here: www.wholesomeyum.com/recipes/low-carb-granola-cereal-paleo-gluten-free-sugar-free/
      Your macros for the day are very individual, and you can calculate and track them in the Wholesome Yum app ... here on iPhone: apps.apple.com/us/app/wholesome-yum/id1527773228 or here on Android: play.google.com/store/apps/details?id=com.wholesomeyum.easyketoapp

  • @zizia9060
    @zizia9060 2 роки тому

    Hi! Yummy recipe😋.
    I'm on my first week of veganuary and I really want to try this granola recipe. Can I omit the egg white or is there an egg white substitute I can use? I'm new to veganism but I've heard flax egg mentioned a lot. Would a flax egg work?
    Thanks again❤️

    • @WholesomeYum
      @WholesomeYum  2 роки тому

      A flax egg might work, it might be a bit more crumbly but that might not be a big deal for granola. Let me know how it goes if you try it!

    • @WholesomeYum
      @WholesomeYum  2 роки тому

      Here's how to make a flax egg BTW: www.wholesomeyum.com/how-to-make-a-flax-egg/

    • @XAE_A_Xii
      @XAE_A_Xii 2 роки тому

      Don't do vegetarian diet, please enjoy what nature offers

    • @zizia9060
      @zizia9060 2 роки тому +1

      Lol@@XAE_A_Xii 😂!!
      Thanks for the advice! It's my body that's going off meat products. After head injury, I can't stand the smell of meat and my body suffers breaking down the proteins in the meat.
      But, the month is almost up and I've done well. I haven't missed meat that much because I meal prepped.
      But as I've got an autoimmune disease, I'll probably supplement with organ meats here and there.

    • @XAE_A_Xii
      @XAE_A_Xii 2 роки тому +1

      @@zizia9060 apologies then. my wife is not vegettarian but also can't stand meat (most of them).

  • @pramilaiyengar6502
    @pramilaiyengar6502 Рік тому

    Oh, it's a very good granola. I was searching for a low carb granola and i found this. But here you added one egg, could you please tell me what can I use instead of egg, as I'm a vegetarian.

    • @WholesomeYum
      @WholesomeYum  Рік тому

      A flax egg should work! www.wholesomeyum.com/how-to-make-a-flax-egg/

  • @berikeqla2924
    @berikeqla2924 2 роки тому

    Wholesome Yum please how Can you commercialise your products here in Africa is it mainly through Amazon?I'm in Cameroon

  • @davidsantana8623
    @davidsantana8623 Рік тому

    ❤❤❤❤❤❤
    You Sister...Great

  • @agu4162
    @agu4162 2 роки тому

    😋😋😋 Looks delicious. What's the best oven temperature the granola comes out crunchy and golden?

    • @XAE_A_Xii
      @XAE_A_Xii 2 роки тому

      Put in the oven at 250 degrees for one hour and leave a house in the meantime

    • @WholesomeYum
      @WholesomeYum  2 роки тому

      For this recipe, it's 15-18 minutes at 325 degrees F.

  • @freedomxocrunch2350
    @freedomxocrunch2350 Рік тому

    what temperature does the oven have to be? I can't find it anywhere!

  • @BubbaSmurft
    @BubbaSmurft 2 роки тому

    Got some Keto Granola from Costco a couple weeks ago and it's pretty good but it's a tad pricey, lookin' forward to jammin' with you and makin' my own. Cya in 48.

    • @FirstLast-zr9cy
      @FirstLast-zr9cy 2 роки тому

      I got the Lakanto granola when they were on sale over the holidays but price is steep for a small bag. They’re good but a bit sweeter than I would like so I’m so excited to see this video drop! Happy New Year folks!

    • @WholesomeYum
      @WholesomeYum  2 роки тому +1

      Let me know what you think of this one! Much more affordable to make your own, plus this one has no sugar alcohols. The store bought ones have erythritol and I can taste that cooling effect.

    • @WholesomeYum
      @WholesomeYum  2 роки тому

      @@FirstLast-zr9cy Agree that one is too sweet for me, plus it has a cooling effect from the erythritol. Let me know what you think of this one!

  • @vickililly1396
    @vickililly1396 2 роки тому

    I’ve watched the video twice and don’t hear what oven temperature to bake it at. What temp do you recommend ?

    • @XAE_A_Xii
      @XAE_A_Xii 2 роки тому

      250 degrees for ay least 1 hour, make sure you are not at home during this time

    • @WholesomeYum
      @WholesomeYum  2 роки тому +2

      Hi Vicki, It's 15-18 minutes at 325 degrees F.

  • @faith.hope.love...
    @faith.hope.love... Рік тому

    Baking temperature at ???

  • @bekithomson5200
    @bekithomson5200 Рік тому

    How long will the egg white keep though?

    • @WholesomeYum
      @WholesomeYum  Рік тому

      I’ve kept this in my pantry for over a month (and eaten it) without a problem. It keeps for a while because it’s dry.

  • @skeltonantonio
    @skeltonantonio 2 роки тому

    Can you use ground flaxseed

  • @charmianpearsoncl6691
    @charmianpearsoncl6691 2 роки тому

    What temp is oven please?

  • @XAE_A_Xii
    @XAE_A_Xii 2 роки тому

    Amazing recipe! If I dont want to eat granola, can i not make it?

  • @cynthiahicks1909
    @cynthiahicks1909 3 місяці тому

    I mad this- it stuck to the parchment paper- I had to throw the entire thing in the trash. Exensive mistake.

  • @user-lh1oj5sn1x
    @user-lh1oj5sn1x 10 місяців тому

    🌷🌷🌷👍🏻👍🏻👍🏻👍🏻

  • @mt7427
    @mt7427 Рік тому +1

    It’s missing cinnamon

  • @XAE_A_Xii
    @XAE_A_Xii 2 роки тому

    Sorry, but you didn't seem to enjoy it when you taste it, does it mean o should put more eggs?

    • @WholesomeYum
      @WholesomeYum  2 роки тому +1

      I enjoyed it a lot! Not sure why you say that. I don't recommend adding more eggs.

  • @nawmsayin8017
    @nawmsayin8017 Рік тому

    Erythritol eFfs up the digestive system. I ruined my digestion and was constipated for quite a few years unknowingly, when I started Keto and was using Erythritol. Still on Keto & digestive system completely back to normal, with timely stools, only exclusion is Erythritol. It's really bad. Whatever they may call it, MonkFruit, Chongfruit, the end product is just distilled erythritol. It's BAD for the GI tract.

    • @WholesomeYum
      @WholesomeYum  Рік тому +1

      Sorry to hear you went through that. Erythritol definitely has an impact for some people. Besti does not contain any erythritol.

  • @daughterofletha4
    @daughterofletha4 Рік тому

    $17-$18 for a sweeter. Come on!

  • @meharfaizarain635
    @meharfaizarain635 2 роки тому

    MashAllah 👍 beautiful 🥰 nothing 😊 You want 🥰 have to give you 🤝 really good 😘 Nice

  • @sarahbaird1388
    @sarahbaird1388 Рік тому

    serious. you can’t eat that many nuts ( mabey as a snack

  • @khloeghazi4429
    @khloeghazi4429 21 день тому

    Finally, a keto granola that is NOT loaded with BUTTER 🧈 thank you for making it low fat all the nuts already have its own fat you don’t need to add even more fat….. 😊