Weight stall on Keto? Reasons for keto plateau you may not know and how to break through it
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- Опубліковано 24 чер 2024
- At some point on our keto journey we would come across the weight plateau. I'm sharing with you my first hand experiences and explain why our weight stalls and how to break through it. Some reasons may surprise you.
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You are a beacon of hope/inspiration/love/peace out there.
Your videos are gifts to humanity and beyond-if you know what I mean.
I send you love/peace/good company/wonderful food and all green lights going forward…
I’m doing strict keto and one meal a day, and I’ve lost 42 pounds in 6 months, but I’ve hit a plateau. I appreciate the information. I think the main problem is I’m eating too much meat.
Great video! I have made some of your recipes and I have fallen in love with the almond flour flatbreads! Thank you so much :)
What an intelligent, down to earth lovely presentation !!! I came across this video while looking for information re. resistant starch and came across this wonderful information! I have been on a
low carb life style and 8/16 intermittent fasting ,walking 30 min daily , lost weight , haven’t made any changes, yet not only did I hit a plateau, but started gaining weight !! This is where your video was an eye opener and so helpful and reassuring !! Thank you so much- you are an inspiration!! Keep up your good work!! 👏💐
Love this video, thank you for explaining it so well ❤
This is so inspiring and covers so many topics and strategies to help us cope with weight plateau, stresses etc and maintain our general well being. I love the way you use reflection and listening all the time to what your body is saying. Thank you Fan so much for all your love and inspiration to us all. ❤️❤️❤️
I`m not one that is concerned such with body weight but still i always try to keep in check. Your advice and experience resonates with me. Loving your input and advice. I feel blessed to find your channel. Thank you.
It's great having you. Thank you x
I have just watched this video from start to finish and I wanted to let you know that you are easy to watch and listen to, you make me smile so many times, with your insights and experiences, I also can relate to what you are saying well. Thank you for sharing your journey with us. I look forward to watching some more of your videos.
Brilliant video (i.e. brilliant thoughts, suggestions, advice). This is wonderful advice & perspective for any of us, no matter what diet we are following. Thanks.
Fantastic! I did watch this video some months back - enjoyed it & certainly got benefit from it. But this time, it seems to be exactly what I need. Gosh, you just keep talking fluidly - do you make or follow any notes? You have a gift for presentation, which includes no prejudging, stressing that this is your experience & might not suit everybody, presenting info in a way that is so accessible, fitting in an extraordinary amount of information - covering pretty well all bases, & your lovely, gentle manner. I think your videos are amongst the most valuable on the internet. Again, thanks!
I watched it all and thoroughly enjoyed learning some new things. I love the emphasis on our "smart" bodies and how we should give it time and realize we can learn by being respectful of ourselves. Thank you, Fan, I happily accept my badge! 🙂💃🌹
Thankyou so much for this tutorial, I am going to make a new start as from now. ❤️
Well there is no doubt I am one of your most moved & inspired watchers. Today's message brought TEARS & CHEERS over and over again for so many reasons. Bless u. Thank you. I saved this one and plan to watch it many times over the next year. I have mentioned b4 how much I love, truly, your kind, genuine nature. It feels like visiting a really good friend. . I need that more than u will ever know at this time n my life. I'm 65 and feeling so inspired at this time, like a teenager going out into the world for the very 1st time. Follow ur dreams. It's NEVER too late. #wherethereslifethereshope 😘🙏💯
Found your comment :) Thank you Dee.. it means a lot x
@@HeavenlyFan THANK U & ALL THE BEST. I am going to attempt Instagram so I can continue to share your journey. Blessings
Thank you very much! I watched the whole video, you made it easy 😊
Thank you; I needed this video.
Thank you Fan!! very helpful!
This is great video. Thank you for making it. Lots of great tips and a very understanding approach. We've come a long way since the days when the only advice you would get was "You're not doing enough. You must try harder."
Great “Motivational” video for staying Keto On Track. Great personal storytelling. Getting enough sleep is my crux; thanks for the Epsom Salt encouragement.
Wow, what a nice video, it answered all my questions, thank you :)
Still watching and wanting more. Thank you.
You are so uplifting and pleasant to listen!!!
Great inspirational video. Thank you for sharing.
Well said watched from beginning to end totally absorbed in all you said and
very much related my own experiences to all.Blessings 🙏❤️
Thank you for sharing this informative video. 🙂
Thank you very much for the information. Very helpful.
Been on keto 15 months, & will be forever! Lost 10 lbs within 6 months & @ a healthy weight. Want to get to 155, & actually dare not get on scale only working on NSV. With a 8 month stall a little worried am I doing something wrong. Track my macros and stay bet 1300-1500 calories. Might be too much protein. I am going yo start OMAD extending my fast & no BPC, just black coffee and water. Im 59 ( 60 in Nov) bealthy on no meds, sleep 8 hours, no stress, retired without a care in the world except C19, and all the craziness going on that bums me out terribly. Sorry to carry-on but I've been searching for days on UA-cam for answers, and uou are the only one I found that really addressed the Plateau. Not the 2 week plateau but one that has lasted so much longer. Thank you & looking forward to getting more from your journey to enhance my experience.
Excellent solutions with a kinder approach and understanding for the intelligence of the body.
Your goals and approaches are similar to mine. Thankyou for reinforcing that all of us must listen to our bodies. ANN
Love listening to you talk about life on Keto.
There are (were) three people I check on reasons why this or that happens on the Keto program. I started Keto this July (going into this as an eating program NOT a diet) this past August I started trying the intermittent fasting ( 16/8) havent really seen any significant difference yet. But today I weighed in 2lbs heavier and again ran to your video to get an explanation. YOU really explain the whys and why nots! And I know you're not a "Dr." But you makes a LOT more sense than those other two ("dr.s") 👍 Thank you so much. I mean this from the bottom to top of my heart.
This is just brilliant! I think this is a must for anyone with questions about keto - it touches on so many important considerations in a consice and accessible way. I have friends how often try to quiz me about keto - and when I start to unpack it all it I get the impression they are overwhelemed. But I think the way you presented all these topics, in a calm clear manner, will really help people feel empowered.
I had a lot of weight to lose and ended up losing 40 lb but hit a plateau about two months it fluctuated between about seven pounds then I did intermittent fasting and that really helped and then I jump start it again
Another well presented, entertaining and informative discourse. Thanks!
Thank you my friend :)
Powerful, thanks
Excellent wisdom.
Thank you, i am looking at plateau in a different light 👍
I just woke up at 2.00 am as I am having bad stress caused by many issues in my personal life. these suicidal thoughts controlling my mind, I am religious and have faith, doing my best to stand up and resist but every time I stand I got another storm and I have been facing storms 20 years but last 2 years are the worst almost everyday I have “surprise “ crushing me , I am desperate and lost.
I'm giving you a hug right how yanaa. Remember you're never on your own, we're all here with you. I don't know what you're going through but I firmly believe that "god will never give you more than you can handle". You're going through challenging time because you are strong. You will ride the storms because you are loved. A love without conditions. You already know your way, you are never lost. You're HERE Xxx
@@HeavenlyFan thank you so much even though I am still crying and was talking to God asking for help, Things I am dealing with more than human capacity. love you and appreciate your support, your hug helped me a lot, thank you again 🌷
Thank you very informative. Happy days
I weigh myself first thing in the morning and record it in app too. 😊 Have been doing sort of keto (still have small amount of brown rice for lunch but not dinner) for almost 2 months and have lost 5 lbs. I do 168 IF and I feel great. The reason I started is to cope with current pandemic. We need to have healthy system in our body to fight in this not short journey. I am so happy to learn from you to make variety of food to make diet fun and possible. I was not a bread person (but loved croissant) and had no baking skills but your explanations on each recipe give me so much faith. I was fruits terminator and now the only fruits I have are berries, just like you. And lime and lemon for cooking and drinking. My skin turns more smooth than before after quitting sugar and processed snacks. I love almonds but wonder how much almond (almond milk, almond flour, almond flakes) will be safe for daily intake if it replaces milk and flour. Trying to get balanced diet is still another challenge in every day decision making. Thanks for sharing your story which encourage me so much and I feel I want to share mine too.
Your face structure is beautiful! You look really healthy!
Thank you.
Can I have my badge? 😆
I just close my eyes and listen to everything you say. Truly informative and inspiring. 💪🏽
I think you are very right when you say that yoir body might not agree on reaching that ideal number. I've been doing everything right, intermitted fasting, workout 5/6 times a week, and I do look good, but still my weight does not seem to want to decrease. I think my body feels good at this weight and now I'm just shaping it to the way I like it to look.
Your blinking marvellous 👼
Very cool. Thank you. Appreciate and respect honesty. 😎🇦🇺
Very informative!
Thank you for this video. I’ve been trying to do Vegan Keto for about 2 months and while I’ve lost only a few pounds, I feel a bit better. I know I need to shock my body some and amp up the workouts. I was planning to change my intermittent fasting for a month to the 22/2 because I’m currently doing 14/10. Great tips and advice. Thank you.
14/10 isn't IF. Easiest IF is 16/8, but it's good to start only. I have lost 35kg/70lbs doing 20/4 and omad
Very helpful
Thankyou great video,.
I have only started Keto - Vegan 1 mth, I don't have scales to weigh myself.
I didn't realise how beneficial Epson salt baths were.
My Ayrevedic Practitioner suggested IF & Keto so far Iv'e lost 4KG .
I am excited about this journey to get my health back on track.
I got a badge ! but the sensa was so very AWESOME !
Re: Intermittent fasting: My body said "give me some food" and me... being polite and respectful said "OK" ;-) love your way of explaining things. hahahaa thanks for the videos.
Thanks for such a helpful video. It helped me to pinpoint want seems to be the problem. More stress at work lately, leading to less amount and quality of sleeping, having dinner later, and tolerating IF worse. Also I wonder if a glucose increase due to stress can cause the body to store the fat you eat the same way as if you were eating carbs.
Love your videos! We need more! How about some recipes? 💕💕💕
Cindy Villa she’s done quite a few cooking videos . Take a peek.
Honey Pea ok thx!
26:50 I know there is a lot to digest.....what a keto pun :D love it!
I know this is an older video, but thanks for making it. I love your voice. I love that there isn’t music in the background. I’m going through that now. I got really frustrated today about it and drank a diet soda.... BIG mistake!!! I’m soooo bloated and uncomfortable 🥵 I want to die... uuugh. My ketones are really dark.. I think my problem is not enough fat. Great information 🥰
Hope it is better with you now Tamra ☘️☘️☘️
thankyou ☀️❤️ 🌍
Another informative chat. Quick question which app do you use along with your scale ? I have been on Keto for a month now. I do not measure Ketones rather go by the fit of my clothes but thinking I might invest in a scale. I know it is working as loved clothes that were too uncomfortably tight are now wearable and I love that. I intermittently fast in that I eat my first meal around 2 - 3 pm other than a couple cups of Coffee in the morning to get me going. Then eat again around 7 or 8 then I'm done. Without a scale I imagine I would never know when I hit a plateau. Thanks so much for sharing your experiences it is always most enlightening and enjoyable to listen to you.
Hi Boho, look up "Withings body cardio" you should find it. They might have new models now but I've got the white one. It has wifi built in and links up to a phone app which tracks everything. I have a very similar eating schedule as I'd have a late lunch and a light supper as early as possible. x
Thanks for taking the time to reply much appreciated. : )
I agree with you on this protein.. my dr told me cut out carbs increase protein.. me not too much protein .. and have cut out carbs ..
WOW!!
Gluconeogenisis is demand driven ie not influenced by the availability of loads of protein. The body makes glucose when it needs it; we can‘t influence this process.
I’m getting myself a defused 🥰
I had been exercising and eating hidden carbs in low fat snacks. It was keeping me plateau
Magnesium Is not absorbed by skin but by eating beef
Thank you so much for sharing this!
I have a question 👋 What about coffee? Das this influence the body weight?
I know she is saying fluctuations, but it sounds like flatuations and that really changes the context
Could also be a broken scale. I found with IF, if you drink coffee with 35% cooking cream and/or butter in it when you get up, you are no longer hungry. I think you're at the right wt now. I agree with your body. Keep them coming
Why would you take in so much kcals with no nutritional value though?
@@LazyVegan Because fat does not spike insulin and you can go until evening without eating. Insulin spikes cause insulin resistance and intense hunger when it falls again
@@LazyVegan In addition, numerous videos on UA-cam agree that calories in vs calories out and the laws of thermodynamics don't apply to the human anatomy. Have a look at Dr Ken Berry and Dr Sten Ekberg on that subject. In Keto and IF no need to count calories. Also watch this one about Minnesota Starvation Experiment ua-cam.com/video/APZCfmgzoS0/v-deo.html
On intermittent fasting OMAD one meal a day I also find it quite difficult to get sufficient calories. You guarantee a calorie deficit, ideal for weight loss. Once you are down to your target weight, OMAD it too stressful for the body.
At first when I started keto, I lost 10 pounds from my original 120 pound weight. I also started running 6x a week, biked 5x and eventually started doing yoga. After the 6 month mark I actually started gaining weight, and I did not change anything about what I had been eating before. I'm convinced that I wasn't gaining weight in fat, but rather weight in muscle I built from running, biking and yoga-ing. Weight does not indicate your progress necessarily and I think it is more nuanced of what is going on in our body.
Muscles are the biggest energy consumers in the body (except the brain)
So if you build muscle, and continue to eat the same way, then weight loss is expected
Hey guys, i'm struggling with keeping protein to 20-25%. I love to bake but almond flour has 11 g fat and 40 g protein in just 100g! That's a hella lot. I switched to flaxseed flour which has 19g fat and 33g protein / 100g but it's still very much.... If I bake something then I probably wont be able to eat much for the rest of the day... I never thought I'd say this but how should I decrease protein? Please help :(
Actually then, should we avoid protein the way we avoid carbs somewhat? I think I have had that gluconeogenesis:(
I enjoy your mindset the most. Most make their diet into sort of a religion that with burning passion defend and attack those oppose them. Especially vegans and people that do keto. And you are both yet down to earth XD .
how long does the plateau last? I didn't lose anything the first week then i lost 4 lbs in 6 days then the number went up again and then back to 160, i got 159 last week. but its kinda just sticking around still. :( the fact that it went back down i think it's likely this issue with plateau but im just not sure and kinda frustrated it has been 15 days total and ive eaten TOTALLY CLEAN. I rarely make my calories over 1300 it's usually closer to 1000 hopefully thats ok. im using an app that helps with counting my carbs, fats and protein. carbs stay below 20
The plateau where you got this word sounds beautiful. In the disease there are the words crisis, i.e. the rise of the disease, the decline of the disease and remission, weakening or decrease. Those. the process of movement of disease or recovery. Plateau geographical designation (fr. Plateau, from plat - "flat") - an elevated plain with a flat or wavy, weakly divided surface, bounded by distinct ledges from the neighboring plain spaces of the earth's surface. The plateau does not have movement because it is a plane. displacement due to the shift of tectonic plates. We are constantly on it on the plateau. It does not rise and fall. I did not understand. What does medicine and geography do. There is a name stable remission. Reconvalescence is a recovery process. normal life of the body after an illness. Stable (lat. Equilibrium) state of health. Have not tried to repeat the textbook of geography the geographic society can sue you for illegal use of the geographic designation of the plateau
What are your favorite fats. Being Vegan, I understand eating nuts and avocados, what else do you eat?
Listening to your body is the key, the trouble is your head wants to listen to that bar of chocolate saying eat me. I go for weeks where I do really well then that chocolate starts to shout at me 😫 I sometimes feel that I’m at war with the sugar gremlin😏😢
There are sugar free chocolate out ask at chocolate shops
You look lovely as you are .
Overall good video, but the thing about Gluconeogenesis is wrong. It produces as much glucose as needed, it doesn't produce more glucose when you take in more protein. I've lost weight on keto eating more protein than fat. Please don't get scared of eating protein.
I love how you just chuck the whole kilo of epsom salts in the tub 😂❤
It’s worth it 😉
My biggest fear of my Keto diet is when in the future I start to consume more carbs my body weight will go up even more than I once was before starting Keto diet.
That is why this should be seen as a lifestyle change and not a temporary diet.
I had carbs, fresh brioche burger bun ! Tasted great, but ohhh gained a lot& felt glub glub glub, slow, drowsy. Familiar yuck! Mad shame me keto bread instead and I use collard leaves steamed to wrap my protein. I feel so much better.
Adore Your Voice, Tone and your Language syllables
No. You deserve a badge :)
Good Video. Have a question:
I lost with Keto 25kg in 6 Month. But since 2 Month i hit a plateau. No weight loss since over 2 month. Right when i start with OMAD. Can OMAD cause my plateau?
Hi Uwe, our body is an extremely smart machine. Whatever eating patten or diet you practice for an extended period of time your body will eventually try to adapt. As a result the diet becomes less effective. Personally I would increase to two meals a day for a short period (a week or two) and then back to one meal. Or maybe up the carbs a little bit then bring it down. One principle, our body needs to be "shocked" from time to time to recalibrate. Having said that, 25kg in 6 months is a tremendous amount to lose. Your body might be simply taking a break to gain its footing before losing more. Hope this helps.
I can’t listen to my body because it tells me to over eat at night
I am a peanut butter freak. I think my problem is too much protein and fat
If my body is so smart, I'd be thinner...
Where you very overweight when you started to improve your health
I weighed 6-7kg more than I do now. I wasn't overweight according to BMI but I wasn't feeling optimal for sure.
Caloríes aré a big myth.
Why do yo publish “facts” you have no idea about!??? Prove about kidney stone!!! Can you?? Studies proved right opposite ...