Yoga For Correct Posture | How To Correct Your Posture | Yoga For Improve Body Posture | 15 Min Yoga

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  • Опубліковано 18 вер 2024
  • Yoga For Correct Posture | How To Correct Your Posture | Yoga For Improve Body Posture | 15 Min Yoga | ‪@VentunoYoga‬ |
    #yogaforcorrectposture #yogaforimproveposture #tadasana #15minyoga #yogaandyou #ventunoyoga #tiryaktadasana #shoulderrotation #parsvabakasana #pigeonpose #bhujangasana #suptakapotasana #setubandhasana
    Sandhya Balakrishnan
    @the.yogini.project
    Location courtesy: AVM Garden
    DISCLAIMER:
    We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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КОМЕНТАРІ • 50

  • @kkenn7871
    @kkenn7871 Рік тому +33

    This felt wonderful at the end of a long work day. Thank you!!

  • @emilymyers7127
    @emilymyers7127 Рік тому +20

    Thank you! I definitely felt better once finishing. I will definitely be using that move to relax my shoulders more often now. :)

  • @r1ch.b1ch
    @r1ch.b1ch Рік тому +9

    You are the best ❤️ Thank you for this wonderful video ❤️❤️❤️

  • @emersonvranich5227
    @emersonvranich5227 Місяць тому

    Fabulous stretch for my strained shoulders! Thank you!

  • @LeoNux-um7tg
    @LeoNux-um7tg 4 місяці тому +1

    After doing this I feel sleepy and relax.

  • @narayandas2926
    @narayandas2926 Рік тому +4

    So fantastic, so inspiring 🥰😍

  • @littlebaby2959
    @littlebaby2959 Рік тому +5

    Seriously so underrated i am loving it♡
    Now i am here taking notes so that i can do without device😄
    Followed you on insta👍
    Love,love and love🇳🇵

  • @rameshm6420
    @rameshm6420 22 дні тому

    Thank you for wonderful session 🙏

  • @paulamcdonalld7147
    @paulamcdonalld7147 2 місяці тому

    You are explaining so easily

  • @frankiealexander1
    @frankiealexander1 7 місяців тому +1

    Excellent. Exactly what I needed!

  • @gandeef
    @gandeef 4 місяці тому +4

    1:12 for yoga start

  • @TheDailyDigestion
    @TheDailyDigestion 4 місяці тому

    Thank you so much🎉

  • @rohanchaudhary1874
    @rohanchaudhary1874 9 місяців тому +2

    Beautiful Trees

  • @MaheshShanigarapu426
    @MaheshShanigarapu426 11 місяців тому +7

    1.Tadasan (Three Pose)
    2.Thiryak Tadasan
    3.ParshaBalasan
    4.Kaputhasana (Pegeon Pose)
    5.Balasana (Child Pose)
    6.Bhujangasana (Cobra Pose)
    7.Makarasan
    8. SuptaKapotasana
    Finally
    9.Sethubandasana (Bridge Pose)

  • @cherrytallulah336
    @cherrytallulah336 4 місяці тому

    This is so good thank you so much ❤

  • @binalopez
    @binalopez Рік тому

    Thank you for this video will definitely try 2-3 exercises.. 🙏🏻👍

  • @dot4464
    @dot4464 3 місяці тому

    What an incredible video

  • @denniseclavaton7261
    @denniseclavaton7261 2 місяці тому

    Oh my God that felt so good

  • @JoydeepDeb-m2o
    @JoydeepDeb-m2o 2 місяці тому

    Thanks 👍

  • @katrinadinwiddie
    @katrinadinwiddie Місяць тому

    Love it!!

  • @bhumikasingh4558
    @bhumikasingh4558 Місяць тому

    Really liked it❤❤❤

  • @priyankascreations0001
    @priyankascreations0001 Рік тому +2

    Ma'am plz tell us how many sets we have to do

  • @sarathtvp8466
    @sarathtvp8466 Рік тому +1

    Beautifull yoga look♥️😍♥️♥️♥️😍♥️♥️♥️♥️♥️♥️

  • @vengateshhari8811
    @vengateshhari8811 Рік тому +2

    Mam Back pain yoga want👏👏

  • @DharmendraSingh-ut8wy
    @DharmendraSingh-ut8wy Рік тому +3

    Good Work

  • @RXRIDER622
    @RXRIDER622 Рік тому +1

    Thxx

  • @EngineeringArmy2013
    @EngineeringArmy2013 Рік тому +1

    Dear back pain &wrist pain video want

  • @kambanraj6538
    @kambanraj6538 Рік тому +1

    Thank you mam.

  • @deoshankarprasad5703
    @deoshankarprasad5703 Рік тому

    Very good.

  • @theunknownkavi5299
    @theunknownkavi5299 11 місяців тому

    Mam can this yoga help in muscle imbalance and scoliosis and uneven shoulder

  • @candelasaloni8052
    @candelasaloni8052 10 місяців тому

    Cobra is do difficult for me😅 and the next exercice😢.
    Good morning Mme

  • @RaghavAgrawal-v6y
    @RaghavAgrawal-v6y 2 місяці тому

    Mam can I do all exercises or only 3

  • @Da_lia-t9j
    @Da_lia-t9j Рік тому

    ❤️❤️❤️

  • @Hoodybuddy
    @Hoodybuddy 21 день тому

    Mountain pose ke baad ka step nhi ho Raha hai 😢

  • @vaishnaviambekar1947
    @vaishnaviambekar1947 8 місяців тому

    Can anyone tell me what is this

  • @123ar-l9v
    @123ar-l9v Рік тому

    Ho hi ni para mere se toh.
    Even yoga is tough now

  • @musicstar3049
    @musicstar3049 Рік тому +1

    Is this for only women?

  • @pradiptasinharoy9718
    @pradiptasinharoy9718 Рік тому

    How can I contact you ma'am

  • @Shailjayadav.1
    @Shailjayadav.1 Рік тому +1

    Ma'am iska result hame kabtak dikhega? ...

    • @notjustwords
      @notjustwords Рік тому +7

      A man who loves walking will walk further than the man who loves the destination

  • @zainabalnakkal8761
    @zainabalnakkal8761 7 місяців тому

    You are so cute

  • @shadmankhan9409
    @shadmankhan9409 Рік тому

    Mam all these exercises can men also do ?

    • @alexandermarinov4048
      @alexandermarinov4048 11 місяців тому +1

      Yes men are only allowed to do yoga if there are naked women surround them
      Then it's called hot yoga strex 😉

    • @Nancystove
      @Nancystove 9 місяців тому +1

      Anyone from any age group

  • @edigital40
    @edigital40 Рік тому

    Too much talking

  • @aparnapatcha
    @aparnapatcha Рік тому +1

    Thank u so much ❤

  • @treasurechest2562
    @treasurechest2562 4 місяці тому

    Thank you so much🎉