5 min Yoga for Good Posture (TOP 5 POSES)
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- Опубліковано 18 жов 2024
- Do you have back pain or bad posture? Try these 5 yoga poses to improve it!
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Do you have bad posture? Here are my top 5 pose suggestions to help you improve this! We'll focus on spine extension and flexion as well as core strength. The key to improving your posture is in consistency! Doing this just once won't be enough. Throughout the day try and pay attention to the way you sit and the way you stand and when you're on your yoga mat really focus on engaging your abdominals and strengthening the muscles along your spine.
Top 5 poses for good posture:
cat and cow (I combined them!)
floating table
cobra pose
locust pose
downward facing dog
Enjoy!
The set I'm wearing is from Praise Endurance www.praiseendu...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
*If you want a longer form full length yoga class for better posture, try this 30 minute one: **ua-cam.com/video/6kPTiuOzNYI/v-deo.html*
it would be nice if there is a 30mins version of this
As a 66 year old retiree, my daily yoga with you which started during the COVID lockdown has been not only helpful to my physical well being but mentally stimulating through time. Thank you!
good job!! 👏
I refer my patients to your various videos for their specific self care needs. I have badly needed this video to exist. Thanks! 😊
@Afrasiab Khan Fitness lol what
Amazing how designating even 5 minutes for yourself in the morning can uplift your mood.
Thank you for this short tutorial, Kassandra. I can feel some heat being generated in these poses too, so adding that strength while improving posture gives us a 2 in 1 advantage. Blessings to you! 🙏✨
I've wanted to improve my posture for a long time. A short video will definitely help with my busy schedule
Very nice demo. I started to do these poses everyday besides my routine planking squatting, lunges and walking. I like the cobra pose. I am 70 but no back pain , knees and shoulder pain, not yet. However I keep myself active and athletic to deal with my arthritis that affect my fingers and toes. The more exercise and yoga practice I do daily the better I feel.
Thank you 💕
Thank you! Perfect quick way to start the day - especially since I've been working on my posture recently!
This is one that I will do regularly!!! Thank you, Kassandra! 🧘🏻♀️
Loving the five minute, five poses videos! Great for getting on the mat without making a huge time commitment! 💜💜💜
that's insane!! I do most of those (not locust every night before bed😂) as someone with ADHD yoga definitely helps me chill before bed, which is when I need it most. I transition down dog to plank though... but I love all these poses! thanks for being my calming voice through my yoga journey 🙏😊
A short but sweet sequence to do in the morning! Thank you Kassandra!
Thanks so much! I am struggling with my posture. Hopefully these will help! Namaste.
Amazing! Thank you!
I’m a bodybuilder, and this was super difficult day 1. Day 2 and it’s way easier. Mind body connection! Thank you
Love these poses. Always feeling good afterwards.
Did this during my break at work and it felt so good!
Thank you for this session. My back is happy you made this video!
I started to do yoga with your videos more than 4 months and I don’t have words for appreciate your work,it is amazing
I feel really very very good
But my right knee hurts me,any time I try to turn my legs,it hurt me.I started to do your video for the strength my knee I hopefully that help me 🙏🏻I love do my yoga every day I don’t want stop🙏🏻🙏🏻
These poses are very effective for improving posture and strengthening the spine. Cat/ Cow and Cobra are my faves!
Yoga is so helpful for improving posture...and everything!
Excellent poses - will do daily from now on - thank you Kassandra
Love this quick sequence. ✨ I start every day with your yoga!✨
I'm loving these 5 minute videos, thank you so much!
Great! Thank you! ❤️❤️
My poor arms on the last one... I really needed that one, I don't use them enough. I think it may also be because I have an old injury on my right shoulder. Thanks a lot for this! I love your short exercises! I try to do these with the 10 minute stretch ones and the Yin Yoga ones! You're a life saver
That was incredible. It was very refreshing. Thank you! Keep em comin!
Hey Kassandra! I love your videos! They're the only ones I watch. But I do have a question for you: do you happen to have anything for people with injuries? I have nerve damage in my left foot and it doesn't move very well. Please let me know!
Hi Kassandra, Love this short video. So effective. I do it regularly.Thank you
Thank you so much. I just love your yoga practices. Lynn 😍😍😍
This is just what I need. Thank you
thanks 🙏, i have to stay on it with my posture.
Great set of quick, but effective poses!
As always: Very Helpful. Thank you,
Thank you so much - this was such a nice little practice to do as a quick, refreshing break :)
Thanks for this! Definitely need to work on my posture and back flexibility!
The title make me sit up straight lol. I’ll be back to watch and join along
This is very good for me. Thanks K
Great stretch! Thank you. Love this subscription!
Fantastic! i execute this too just finish how amazing! It really help my backpain thnks again.💕💕
Fantastic short tutorial. It feels soooo great! I will be returning to these poses :)
Thank you!
short and powerful Gracias!
Thank you!
Love the 'growing taller' motivation! You are one unique, beautiful woman. Red is so gorgeous all over you, yes the hair especially ;-)
This is great! Thank you ❤
This is great thanks kassandra
Love this ! Everything about it
This felt great!!
Thank you ❤ I needed this quick workout this morning
Nice...Quick...and very Effective
For all of us having knee problems, it would be fantastic to have a video without too much bending in the knees :)
Hi kassandra!
I have a request
Please make a video on how to fix anterior pelvic tilt
Thank you 🧡🦋
Thank you very much, It was Just that what I needed.
Thank you
Thank you. DashiaKchefkatya
Hello, thx
Loved this thank you!
thank you, right now i know how to do these poses right 😘
Love this simple practice & these 5 poses. Thx for the reminder
Great klass yogi namaste🙏
These are great. The one I suspected would hurt my chest (a problem for me) ended up not hurting.
Perfect! I always have a stiff back.
Loved this ❤
Awesome 👏
Great!
That was good!!!
Good quick cold down
Thanks you for that ok it a good one. 👍👍👍👍
Fabulous practise .. I’ve fine many times ..
Very nice
Excellent ❤
Can you recommend a substitute pose for downward dog for those wirh high ocular pressure?
Love your Stella McCartney too
,a cool video keep up the great content.. Thank you…..
Lovely 🥰
Great 👍
done
I'm 17, and my posture very bad. I try these yoga exercises sometimes because I don't have the time to do it every day. But I just wonder if this is actually going to help you improve your posture or not. If it will help then I might try doing it every day
i am also 17 and had very poor posture this along with doing plank for 3 30 second intervals, three sets of 20 superman's, 3 sets of 50 crunches and 3 sets of 50 butt lifts has completely fixed my posture
@@rionahack2292 really? I'll try this out then. Thanks so much :)
i dont feel like i am doing downward dog well. is there a substitute that i can do that will lead me up to it? it feels like my shoulders are too tight i think.
honestly you and Adrienne are the most educational when it comes to Yoga 👍🙂
rude to name drop other people on someone's channel 😐
@@0MissElizabeth0 how is it rude? if i said something positive lmao
If you cant figure that out on your own there's no point trying to explain it to you. 🤦♀️
Kassandra how are you? Kassandra I'm 5'8". If we were to stand back to back, who would be the taller. ❤️Wes xxxx
Tập thể dục cho khỏe mạnh
What is face yoga?
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Why does cat cow make me nauseas...this has happened for years
A
You have no chance love
You have no
Wear red more often ? By the way you look great Kassandra 🌹❤️
Thank you ❤❤❤
Thank you