The PERFECT 5 Minute Posture Routine To Increase Your Height
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- Опубліковано 18 чер 2022
- Are there exercises we can do to grow taller? Yes! That said, you’ll only become taller in the sense that you’ll reveal your natural height. Many of us sit for most of the day. Over time our bodies will learn to become extremely efficient sitters and lock us up in a hunched over, head forward, position. This reduces our height. There is, however, a 5 minute solution that can help improve your posture, undo the “damages” of prolonged sitting, and maybe even help you grow taller. Today I’ll show you the exact posture correction exercises and how to use them to grow taller in just 5 minutes.
Click below for a step by step training plan that’ll prevent posture issues in the first place: builtwithscience.com/bws-free...
Grab your PDF copy of the full routine here:
builtwithscience.com/posturePDF/
Click below to subscribe for more videos:
ua-cam.com/users/jeremyethier...
First, let’s do a quick overview of the routine and the science behind how it helps you grow taller. If we take a look at the most common sitting posture, you can see how certain joints get locked up in poor positions. To improve our posture and relieve stiffness, we want to look for exercises that not only move these joints in the opposite way, but also strengthen the weakened muscles needed to keep the joints in the proper position for good. We’ll apply this concept to the three most common problem areas, and the areas that affect your height the most - the back, the shoulders, and the neck.
Let’s start the process of helping you become taller by focusing on your back. The first exercise, thoracic rotations, is going to help improve your ability to rotate your mid-back. Next, we’re going to use the cobra pose to focus on extending your back out of its rounded position and strengthening some of your back muscles. This exercise is a great option to do so because the entire body is almost completely reversed in this stretch position when compared to a typical sitting posture. Now guys, before we move onto the shoulders, I want to emphasize that while these exercises may look easy when I do them, it took me a long time to improve my mobility to get to this point. Many of you will find them quite challenging when you actually try them, so don’t worry if your form doesn’t quite look like mine yet.
Alright, so now that we’ve unlocked the spine, we’ll be better able to work on your stiff shoulders that are rounding you forward into a locked up position and also contributing to your forward head posture. The first of the exercises we’ll use to help you grow taller is the over-and-backs. These will focus on loosening up the shoulders.
Now that we’ve temporarily loosened our shoulders up, we’ll be able to better target your weakened back and shoulder muscles. To do so, we’ll use what I call reverse wall angels. When done properly, you should feel this in the muscles of your mid back and shoulders. If you feel this more in your upper traps, try performing it on the floor or a on a bench instead as your mid-back muscles may not yet be strong enough to perform this upright. If on the other hand you find it easy, you can add pulses to each part of the movement and even add a bit of weight in your hands.
Finally, we’re ready for the last piece of the puzzle, the neck. What we need to do is actually pretty simple. We just need to strengthen the deep muscles in your neck that have become weak and are failing to do its job of keeping your head in its upright position. As for the specific posture correction exercises you’ll use? Well, there’s only one. And although it may not look pretty, it’s extremely effective and can be done anywhere. It’s none other than the chin tucks. When done properly, you should feel the deep muscles under your chin working.
Now, let’s cover how to implement them for the best results. You’re going to do each exercise for 1 minute. Within that minute, take it slow and try to do as many quality reps as you can. Quality is more important than quantity.
Here’s how to grow taller in 5 minutes:
BACK:
Exercise 1: Thoracic Rotations (30s per side)
Exercise 2: Cobra Pose (1 minute)
SHOULDERS:
Exercise 3: Over-And-Backs (1 minute)
Exercise 4: Reverse Wall Angels (1 minute)
NECK:
Exercise 5: Chin Tucks (1 minute)
Implement this 1-2 times a day, make an effort to get up and move more, and you’ll very quickly feel and see a difference. Don’t forget to measure your height before and after as well, and leave a comment below if you managed to gain an inch or two. If you didn’t, don’t worry about it. Embrace your height, ignore anyone who puts you down about it, and enjoy the many other benefits this routine has to offer.
Subscribe to my channel here:
ua-cam.com/users/jeremyethier...
As mentioned, here's the PDF of the full posture routine for you to download: builtwithscience.com/posturePDF/ . This was a fun one, hope you enjoyed it! See below for a link to the studies I mentioned in the video as well. Cheers!
PREVALENCE OF FORWARD HEAD POSTURE
aujmsr.com/prevalence-of-forward-head-posture-and-its-impact-on-the-activity-of-daily-living-among-students-of-adesh-university-a-cross-sectional-study/
RELATIONSHIP BETWEEN STRENGTH OF DEEP NECK MUSCLES AND FORWARD HEAD POSTURE
www.researchgate.net/publication/354683774_The_effects_of_therapeutic_exercise_in_improving_forward_head_posture_and_functionality_in_patients_with_neck_pain
How to make a core smaller after doing strong man and powerlfitng the dexus scan shows the fat is only at my muffin top the front is mostly muscle after aside doing deadlifts doing heavy lifts doing weighted abs exercises heavy ,any advice?
Please do in weighted stretching
this is so helpful, u are legend ✌🏻
Heres a sneaky one. Go to a playground with a tall ladder. Stick your legs in and wrap the bar around the back of your knees, then hook in your feet at the top bar, you can relax and let go and go totally upside down. Hang there. Stretch it out.
Getting off? Lul. Reach up with an arm and grab a pole, simply take your legs out...
Done. Peace out boys
Thanks for the PDF Jeremy, you have the best fitness content on UA-cam! :)
I’m on year 3 of this work out routine and I went from 5”6 to 100”3
Really wow uwu
Same, I can’t be more proud of myself. I now am 7 feet 4!
On that grind 😤😤
I believe u😂
holy shit
1:54 Thoracic Rotations
3:13 Cobra Pose
4:42 Over-and-Backs
5:19 Reverse Wall Angels
7:20 Chin Tucks
8:08 Full Routine
Thx so much
Thanks bro❤
Ty
Thank you
Exercise 1: Thoracic Rotations (30s per side) 1:56
Exercise 2: Cobra Pose (1 minute) 3:18
SHOULDERS:
Exercise 3: Over-And-Backs (1 minute) 4:50
Exercise 4: Reverse Wall Angels (1 minute) 5:24
NECK:
Exercise 5: Chin Tucks (1 minute) 7:34
life saver
A new way to increase height ua-cam.com/video/svLZ7Hsu1c0/v-deo.html
Thanks
Thx bro
Thanks king
Thank you for being so real and pointing out that it’s not going to look as easy/pretty as you the first time! I needed to hear that cause I was like “what is wrong with me?” So thank you for pointing out that it won’t be as perfect as you at first. Very motivational. I would literally pay so much money to train in person with you. Something about your vibe really makes me feel comfortable and I judged and like you really want to help me. If you ever want to make some extra money, even if it’s just a one time thing every once in a while I’d totally fly out and pay you to give me some tips on how to get my posture/body going in a better direction. Will use your videos still no matter what! Thank you for motivating my lazy butt!
For me:
BACK:
Exercise 1: Thoracic Rotations (30s per side) 1:56
Exercise 2: Cobra Pose (1 minute) 3:18
SHOULDERS:
Exercise 3: Over-And-Backs (1 minute) 4:50
Exercise 4: Reverse Wall Angels (1 minute) 5:24
NECK:
Exercise 5: Chin Tucks (1 minute) 7:34
🔥
MVP right here
Thanks mate
Did you mean for us?
MVP
Hey Jeremy! Wanted to thank you for this. I have been doing this routine for almost a year and genuinely went from 5’5” and a half to 5’8” by combining it with your pelvic tilt routine. People complain about their posture and height and I say use this video but most people get all skeptical and never start. Just do it
How old are you if it's not a secret, and could you say exactly how often you've been doing this exercises?
@@vladgubskiy4437 I’m 23. I know it wasn’t a growth spurt as I didn’t get any taller pretty much after turning 16. For about the first 2 months, I did this daily, and I actually doubled the time for everything to make it a ten minute routine. After the first two months, I started doing it more like every other day but I overloaded some of the exercises with weights and varied the resistance with bands. Now, I generally do this as a warmup on any day I’m working my back, sometimes shoulders, still doubling the time. That probably gave me two inches. What got me to the full three inches of growth though truly I think was doing Jeremy’s pelvic tilt routine on top of this, which I also progressively overload. I only started doing that about three months ago and I was only doing it daily for one month. Now I just do it as a lower body warmup. Good luck, give it a try!
@@iankibria1600 did you have bad posture before you did those excercises? If yes, did you notice it back then?
@@rationaloptimist5747 bad posture, but not terrible. I had nerd neck and a slight rounding of the shoulders. So for people who are actually hunched over imagine how much height they could gain if I gained 3 inches coming from not the worst position. Beyond the height what is more valuable is that I was carrying so much pain without knowing. I move so much better now.
how would I progressively overload this? without the use of resistance bands and weights 😭 im only 15 and i dont have weights rn (i’m 5’6 and my posture is relatively good like my head sits above my spine)
Love this. So thankful I got a notification for this video.
not here to promote but tallesy is nice for growth
Could you hit me with a link?
what is tallesy
The amount of effort you put in is unreal. True representation of practicing what you preach.
Can you create a follow along video for this 5 minute posture exercise routine, including transition breaks?
I really really appreciate this and you seem like a genuine guy! It’s hard to get me to want to work on myself cause I suffer from depression and makes me lazy but you really got me going so thank you! That in itself is more impressive then the results of exercising to me. Thank you again!
He certainly is a charmer! I come for the science based exercises. If I need an exercise, I only look up Jeremy.
You lag of motivation could also be anxiety... I did not even think I had any until my therapist told me. You find good stuff on this here as well... but of course.... go to a professional and so on...
Thanks mate ! I went from 6'5 to 5'8 thanks to this daily routine !!
HAHAHAHA
What is your age?
@@gonti5585 whats so funny tho?
Wtf u went from 6'5-5'8😂😂😅
@@eswararaovisinigiri old enough for u 2 to b together 😁😁😁
This Channel is fantastic! Jeremy Congrats for your great Videos and thank you for sharing your knowledge!
Thankyou. EXCELLENT SESSION ♥️ neck training and posture routines are slightly under appreciated....
For quick reference:
BACK:
Exercise 1: Thoracic Rotations (30s per side): 1:54
Exercise 2: Cobra Pose (1 minute): 3:13
SHOULDERS:
Exercise 3: Over-And-Backs (1 minute): 4:43
Exercise 4: Reverse Wall Angels (1 minute): 5:18
NECK:
Exercise 5: Chin Tucks (1 minute): 7:20
Correction in this video, at start they show 174cm - 5'7".
It's actually not, it's 5'8.5"
Thank you
@@IronMan-jj2fdyeah 1.5 inches is huge
@@nword683💀💀
Thanks for giving us guidelines for posture correction 👍👍👍
I like it That you have done another Video about the Same toppic so that More people See this, because I just noticed this and I will begin with this training Now to have a better back. Thanks for this Video!
these excersises are great . after doeing a set of all these in between work i even find it hard to lean forward in my chair , my back seems to support itself like and i dont need to lean back into the backrest .
My neck/back doenst hurt because i have to manualy force myself to sit up straight . thats after one day of doing the exercises . cant wait for the results after a month or so .
Great motivation to keep doing these daily .
Your videos are so perfect. Love how you explain stuff
As good a set of exercises as I've seen. This is outstanding. Thanks!
Definitely gonna start doing this. Been noticing my resting position is a lot more slouched lately due to sitting down a lot more than I use to. I have to study a lot more this year on top of regular things so sitting less isn't really an option. Thanks for this, definitely gonna be helpful as they have never been really bad but I've always had mild problems with my back throughout most my life, so finally doing something to fix them is definitely gonna help 😅
I'm roughly 6'2 so I don't really need anything in terms of height, I just really need a better posture than what I currently have
Been 7 months any progress!?
@@vicharapuroopasaikishoresn5631 I haven't done this as much lately, but noticed quite a good difference doing it on and off for a month a few months back. Definitely need to try get back into it again 😅
Wow! All this quality information for free! You’re really helping the community
It's pretty ridiculous how much good mobility content I've gotten from this channel. I got in a car accident several years ago, and I've made more progress at fixing the damage watching this channel than I've ever gotten from a chiropractor or physical therapist
Agree!!!! Those ppl are money makers... only want money.
How is it
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!
Thanks so much for your lessons ☺
Very useful video and well done. Thank you!
Thanks bro, I felt instant relief on my back, ill keep doing the exercise
This absolutely true! I also "grew" or reclaimed my actual height from 179 to 182... I do not think I will be able to get the 6ft... but doing these exercises regularly, in combination with the rounded back and 5 min daily stretch, helps me stay pain free on my 12h-16h on the computer a day (work, games & movies)
Great quality content... but the almost disasterous banana scene is my favourite
How bad was your posture?
Man hope that happens to me I have APT, Khyposis, TOS
182cm is 6ft
You are almost 6ft only.
You're pretty much 6ft if you're 182cm.
This is an exceptionally well explained video, whilst PT's I've paid over the years have to a lesser degrees trained me in some of these exercises they have never explained the "why" as well as Jeremy, he filled in a lot of gaps. I'm not keen on distance training, but really considering signing up for his app, if he was local I'd hire him in second.
This Video is Absolutely Gold.
I'm 57 and a few years ago I noticed in pictures that I was starting to get the "old man hunch". So I really started to focus on my posture. Besides exercises like this I put little signs in my apartment and house that say "Straighten Up". Once you start slouching it just gets worse and it really effects your energy and outlook. People noticed right away and many comment that I look and act younger and I certainly feel that way.
Good luck
Those little signs will blend into the background in short order. They only help for a few days...
Posted salute you 🙄🤦♂️
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
Dude your channel is great, simple and understandable info so thanks so much. I really like that you included how to breathe through the stretches/movements. It probably sounds stupid but I feel like fitness youtubers always forget or ignore that crucial aspect
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
Dude wtfff
I've been doing cobra wrong my whole life your NOT supposed to use your arm , no one else told me about it man , this has helped me sooo much thanks man instant sub
In classical ancient hatha yoga we don’t use hands
This is the only youtube channel who really has the best educational videos 🫵❤️👌🏻
Just want to say your videos have completely corrected my posture. Sadly I wasn’t able to keep doing the chin tucks as for some reason I had an issue with it have tension in my neck. Which then resulted in my straining the front of my neck which was extremely pailful. Luckily though once I corrected my rolled shoulders, and kept posture awareness it slowly came back to where it should be.
I’ve used ton of your videos, with now the one I do daily is the one with the resistance band.
I just wanted to say thanks! It’s been over a year of work daily I’ve been putting in, and routing through different videos you have just trying new things.
But it’s been a huge life improvement for me, and I just wanted to give my gratitude. I use to get massive headaches and migraine from my neck, I’ve had 1 in 8 months now, which was when I got a new chair and was adjusting it.
I use to get a lot of chest pains as well as pain behind my shoulder blades, all gone.
Plus I feel more confident, and better when pushing weights.
Really appreciate the time you put into this, and can’t thank you enough!
Calves workout man!! You've never done a video about this muscle, although there is a lot to talk about _soleus and gastrocnemius_
Thank you for the amount of information you are sharing.
1:55 30s per side
3:17 1minute
4:45 1minute
5:21 1minute
7:22 1minute
Thanks !
Great tutorial Jeremy!! Thanks so much!!!
Im 21yo and all theese year's i haven't worked out for more than a month and I've never done something to unlock my full potential. This isn't a long list so hopefully i will stick to it and i hope i start working out and improving myself for forever. Just little steps everyday so my mind doesn't quit before my body.
One percent better everyday, no need to rush, you have a lifetime ahead of you
any update?
Thank you so much for this, we have been trying to help our oldest with his posture and this will be a great routine we all can do together.
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
1:56 Thoracic rotations 30s/side
3:17 Cobra pose 1min
4:45 over and back 1min
5:20 reverse wall angel 1min
7:20 chin tuck 1min
This is easily the clearest instruction video I have seen thus far. Extremely useful! You just earned yourself a new subscriber! 💪
This is unrelated to the video, but I just want to thank you and show my appreciation for all the videos you've posted that have noticeably helped me during my fitness journey. Your videos are very informative and easy to understand, and the way you set up examples and how you use and reference several studies on the subject is really great and makes your information reliable and easy to research. I also just read your article on Built With Science from June 2019 about cardio's effects on muscle strength and growth gains, and in my opinion the article is very well and comprehensibly written, and was a huge help for me since I started to take aerobic training more seriously but was confused on how to incorporate it optimally into my routine. Thank you so much Jeremy and please keep up the great work
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
I'n going to start my internship in ordinance factory pakistan IA, at the end of august.
For 2 months, I'll be following you man.
I don’t know about my height, but it helped me with neck and backache pain and I also feel my body got strengthened.
This stuff is not fake and should not be considered overblown. After doing stretches and workouts. While seeing a chiropractor I ended up being 5'11" 1/2. After being 5'9" 1/2 for awhile. When I use to be 5'10" in High School.
Really?
What specific adjustments did the chiropractor make?
@@FirstnameLastname-ty1qd leg and back
@@danielw.8356 nice ....did you have any khyposis or hyperlordosis?
@@FirstnameLastname-ty1qd I don't fucking know man. What are you trying to get at? There are lots of reasons, part of the issue as well was posture and neck. With adjustments and correct posture alignment it changed proper posture allowing things to naturally get in order without pain, or push against properly being at full height.
You can find all sorts of posture correction routines on UA-cam, but this is the first one that has my whole back feeling like jello. lol... I'd say every inch of my back was fully engaged in one way or another
I can engage the rest 😈
Please make one video for us, which includes the effective back-sitting movements in a sequential manner, so that we can work on it on a daily basis. The videos were too many for us, and we did not know which of them to follow. Thank you
you did an amazing job on this video! thank you
Definitely going to add this to my health journey regimen!
ur content is a bless, thank you for all your effort.
Excellent info brother Jeremy ❤
Awesome explanation... Great work...👍
Those thoracic rotations seriously exposed my upper back tightness great to feel it and over time know it’s getting better
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
@@jevthompson9044 I accept Jesus peace and blessings be upon him as a prophet and a messenger of the almighty god.
And I advice you to do the same and stop worshipping him because he DIDN’T tell the people to worship him or his mother and definitely didn’t claim to be “the son of god”.
Also I advice you to look for Othman Farouk on UA-cam and be open minded and accept Islam.
Have a nice day.
Thank you very much for including my comment in your video, Jeremy! I am still continuing to do the exercises from your previous video every day. It's now been more than a year! I will be happy to incorporate the new hints from this new video!
Hi, i saw your comment on another video that you gained 3 cm of height in 2 months. Since you're still continuing these exercises for a year... Have you gained more height?
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
@@jevthompson9044 jeses is nothing Shree Ram is everything
What an imaginable video and super understandable explanation
it actually worked THANKS
These exercises are quite helpful for posture correction, also known as Yoga. Very good job on explaining how to do them and what to pay special attention to, found it very helpful even though i've been doing yoga stretches for a while already. Except during thoracic rotations you should inhale while rotating the ellbow up, not exhale.
Yoga isn’t necessarily posture correction…
@@oceanman6973 Of course Yoga is not about posture correction only. But some Yoga exercises are. And some of those exercises are the exact exercises in this video.
@@olgahein4384 most exercises*
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
I WAS SEARCHING FOR POSTURE CORRECTION EXCERSISES + TALLENING STRETCHES FOR THE PAST TWO MONTHS.
THIS VIDEO HIT THE SPOT. GREAT WORK MY MAN.
Hang from a bar too
Still searching for a way to turn off all caps, though.
Any progress
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
Thank you for this video. I've had RA since I was a teenager and I managed it over the years, but now in my mid 30's I've had posture issues. It haunts me for many reasons, but a big reason was my girlfriend, at the time, said to me: "Have you gotten shorter?". I remember we stood side by side and I clearly was shorter than her compared to when we first dated 2 years prior. She broke up with me a week later. I can't help but think my worsening posture was a major catalyst for this.
I use this terrible and sad memory as motivation to work on myself and fix this posture issue. I've used credible videos on YT since November of 2021 and have noticed positive changes, but after following your video consistently for the last two weeks I have felt much better results.
I'm going to continue this routine for another three months and I'll comment again with an update. Thank you so much, Jeremy. I really appreciate what you do and you're helping so many people with these videos.
Holy shit no sorry but she was a shallow b and didn't love you. I can't believe you can't see that
Your video editor is wonderful.
i worked with other of your videos and i also feel like it helped me a lot already. your visualizations make it easier to really understand the problem, compared to other great fitness channels like athlean x
-*sees the title of the video*
-*quickly straighten my back*
Lol, I did the same thing. It's just instinct.
Jeremy, I know you may never see this.. but I just want to thank you for this video. For many years I walk with a hunched back and this video has helped me alot with my pain. So thanks you and god bless you Sir.
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
THANKS MAN REALLY APPRECIATE TGE FREE HELP BOOK NOBODY ELSE DOES THAT
Thanks Bro! I went from 5'8 short and skinny to 7'5 tall with 6 packs!
wtf
tf bro
Stepladder and a 12 pack of Budweiser?
So effective bro 💀
@@mickjaegerguano4809 Bruhh you had me😂😂
I really need this, especially the older I get. Thank you 😊👍👏
Did you get taller?
Great video! Thanks so much for the effort you put into this (visualisation, explanation, workout, pdf version etc.)! I will try it out and looking forward to improve my posture!
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
Did you get taller
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Lol spammer
I’m very excited to try the reverse wall angels. Ive been trying to do the wall slides from your other video and they’ve been very difficult for me. I cannot keep everything against the wall. This excercise may be easier for some people but still work the same muscles as the wall slides.
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
Did you get taller?
'
Going to incorporate these into the mobility routine you have in the Intermediate program.
Best tutorial for life,,♥️♥️ best of luck
I'm already following your videos to correct my bad postures and it was very effective ! I was wondering that if you can do a video about how to train the facial muscles correctly to get a good shape to the face and strong jawline.
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
Excellent video as always! One note: As physios we typically suggest INHALING when extending the back and EXHALING when flexing. The reasoning behind this is quite simple: extension will naturally also cause your ribs to spread out and your chest wall to expand, which is what occurs during inspiration. The opposite occurs during exhalation. I find that with clients the reverse of what you usually suggest in your videos works best in terms of comfort and range of motion.
You're doing it wrong.
Your body releases muscles as you exhale as the oxygen required to hold them decreases.
Breathing in provides the oxygen muscles need to 'flex'.
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
You are incredibly amazing!! Thank you.
Thank you, tuck chin exercise help me relief my headache tremendously. Once thank you for this video 👍
Great tips Jeremy!! I started eating healthy and exercising and It really improved my mental and physical health. I didn't know anything about meal planning and optimal food choices so I searched it on the internet. I found good fitness plan on Next Level Diet and it was super helpful for me back then as it gave me good insights about calories and nutrients. There are many similar things now, you can find something for yourself. Good luck!
Fantastic video, thanks for the effort!
So that means you applied what he demonstrated and you goy taller or just idolatry?
Amazing video with nice presentation
This video came at the perfect time, I've just been looking for the right video to fix all of my postural issues. Thank you Jeremy, you're the best health and fitness UA-camr on the platform! I'd also love to see a video on flat feel/duck feet/foot overpronation.
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
Your first video on this helped me to correct my posture effectively unlocking the pulling power of my back, but sometimes I find myself, mostly sitting, with bad posture. Maybe this will help reduce the amount of time spent daily in bad posture.
Exactly one of my problems is the bad sitting that caused this problem for me. They seem like good exercises. I must try them.😮💨
Thanks for this. The happiest experience I've had in my entire life was Growth Boom pro max plus kit height enhancer. I didn't think I'd be able to gain height again after I was 18. But this product has changed my whole point of view. it helped me regain my confidence. Within 1 year I gained almost 3 inches height. I am 22 years old now. it's really incredible.
Thanks for the wonderful video. At 27, I began my #heightryzer journey at 169cm and now I proudly stand at 174cm! Trusting the process is the first step to achieving your height goals.
reply back if this is real
im 28 and 169 cm idk if it will work but will report in 1 year .... goal is just 172 cm
@@johnyang4928 i am 1.72 I will report back too, if I forget pls remind me by replying to me. I will do this daily for a year. See ya on the other side chads
@@lecljone2566How is it going brother?
This video plus the 2 linked for hips and glutes really are the holy trinity of posture and functional mobility. Congrats! Awesome to include the PDF download as well. I'm not a coach but if I was I guess I would be using this for most clients regardless of fitness level
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!.!!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!.!
Starting this today, looking forward to seeing what progress I can get
do you see any progress?
Going to incorporate this into my morning routine! Thanks for the tips!
Actually, I benefited a lot
@@osamanr did you increase your height by these?
@@saichand6409 Yes, but not too much because I didn't last much
But if you want to continue until your back is perfect 👍👍
How much taller did you get?
Tried the exercises, and it gave me a +2 cm increase instantly. My GF loved it.
😂
I'm also excited to flex that extra 1cm of growth. Now I just need a girlfriend to impress....
Stop laying
You don't realise. This posture increase, not height - bone growing
Are you talking about a vertical increase of 2cm..or horizontal?
Thank u i did this everyday, its very effective I'm 23,5"7 and after a year I'm 24.
cool you commented that someone struggling to do it. Got me motivated because I too am struggling
Respects to those who help to make us better
I went from 5”9 to 5”6 thanks mate!
lmao
Lol
Wait you serious 💀
@@tateshorts8477 no, it’s a joke lol 😂
I was 5'7 and after 1 month of daily exercising I got 5'8.
UNDERRATEED EDITING SKILLS
Thanks for the info 👍
Jeremy: Thank you for this routine--perfect timing and the work you do to help others.
You forgot the shortening of the hip flexors causing lumber lordosis. This too can cause a loss in height. Also due to sitting for long periods of time.
Thank you for the pdf ❤🎉
I hope you can make another video, all standing and no need for explanations. Just the complete exercise.
Most of the people who have poor posture dont exercise anyway. So going down the floor ia just not an option for many of us. And Im looking for something for my teen (boy). Thanks.
Height-Ryzer is amazing! I grew 4.3 inches at 29! ❤👍
Hlo
Where are you from
Comedy of the year. 🤣
@@varunrajuvvs5474 helo i did not mean you.
Bruh what 🤣🤣
Went 190cms from 170cms in 2 years, quite effective
20cm? :D You are liar.
Really?????