Full day of cooking for bodybuilding (rice, eggs, chicken, dhal and veges)

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[@TK-iq3by]

මේවගේ වීඩියෝනම් ගොඩක් වටිනවා.කෑමෙන් ඇග හදන්න පුලුවන් කිවුවට මෙවගේ රෙසිපි එක්ක ඒක ඔප්පුකරල පෙන්නුව හදාගෙන කන්න ගට් එකක් එනව.මාත් හැදුව පලවෙනි පාරට අද.👍😎

[@shogun_68]

Keep it up man... Its nice to see a sri lankan fitness utuber...

[@nawodikarajapaksha8293]

I came across this channel recently and I really admire all the ideas and the advise! You definitely need to keep this going

[@youtbecham]

These are the things we need Lee. Coz we don't know what to eat and how to eat. Nice video.

[@vimukthisenanayake5248]

im already cooking pretty same recipe that lee cooked here. damn i feel proud. tnx for the video. learnt a lot.

[@janeeshafernando2493]

Chef lee

[@hirushaperera]

Rushith Fernando ah kolla 🤘

[@nimanthamadushanka7226]

කුකරි සෝ එකක්

[@lahirurasanga00]

brother අපේ ඇගේ තියෙන unwanted hairs permanently remove කරගන්න විදිහක් ගැන video එකක් කරන්නකෝ

[@sumindarathnabandara7796]

වෙන එක channel එක්කවත් නැ මෙහෙම. ගොඩක් වටිනවා

[@lahiruwijesinghe6549]

Thanks a lot Lee this is what we need please do more videos about affordable recipes like this

[@sleepingwind-meditationand5167]

Is this enough amount of protein for the day? And kindly let us know whether you are cutting or bulking these days?

[@AdeepaDevinda]

👌
really realistic ❤️
keep it up LEE 👏👏👏

[@dsbofficialdsb9473]

ලී අයියේ .. මට Meal Plan එකක් දෙනවද, මගෙ වයස 19 යි. මගෙ Body type aka,, ECTOMORPH ,, Breakfast,Lunch and Diner තුනටම... suplement නම් මන් use karanna be..karanneth ne... super Meal plan akak denawda.ape Gym ake goda denekta thiyena problem akak me..hari meal Plan akak nethi aka.

[@AlphaLeeFitness]

dimuthu bandara mage website eke free general plans wagayak thiyenewa www.alphaleefitness.com

[@dsbofficialdsb9473]

Ok Lee aiya...

[@indikapothuwila9252]

Be a mother,proud of you.New generation can't cook.even girls.

[@amilamadusanka2807]

:D cook with lee.. Good one bro.. Plz do a video on fat burners.. Like hydroxycut elite.. Animal cut...

[@zeejmaleesha5335]

වෙජිටේරියන් කෙනෙක්ට Body building කරන්න බැරිද

[@blackwhite9759]

ලොකු ප්‍රශ්නයක් ඒක කොහොමද එහෙම රෝම නැති කර ගන්නෙ කියල

[@moneycannotbuylife9874]

දැන් video කරන්නේ නැද්ද 🤔

[@votingmasters7525]

Good Explanation

[@DaysofRukshann]

Thanks brother 💕💪

[@AlphaLeeFitness]

No problem 👍 share :)

[@vihangagulawita7315]

Good luck for you!

[@blackwhite9759]

අයියා පැක් හදනකොට ඇගේ තියෙන රෝම ඉවත් කරන්නේ කොහොමද

[@malikarupasinghe2826]

Thanx

[@malithsrimal6433]

Oya kiyapu eka deyak nisa iye ifan mn kannae e kiyapu eka ada wena deyak

[@kaushbeauty5235]

Lunu danna one niwnata passeee. Naththam wadak nathi wenawa 🙊

[@Operator_Diaz]

ලයික් එකක් දැම්මා රුපියල් 5 කැපුනා කියහංකො

[@AlphaLeeFitness]

vidura dias lol

[@Bruh-ys3sx]

@@AlphaLeeFitness tralol

[@lakminiattanayake49]

keep it up Lee. Superb.

[@dilanmadusanka9091]

chef Lee........BesT...

[@praveenprasanna4474]

Chef lee. love you brother keep it up👌👌👌❤️❤️❤️

[@gayanipremachandra9040]

Appreciate your effort

[@nileshfit]

good job

[@onlinehelpworkingstudiosinhala]

cookery show in alpha lee

[@kakulandarakakula440]

Next vedio eka sathiyaka redi sodanna kohomada...... Coming soon........

[@Operator_Diaz]

නියමයි

[@ravinduekanayaka2958]

Superb lee aiye.

[@hareshadisanayaka9103]

Hi

[@harshharsh7224]

Really thanks this.

[@nileshfit]

Gosak wadagath lee

[@maheshmanjula1402]

Lee මල්ලියේ,මට වයස 46ක් වෙනවා.Gym ගිහින් හොදට කෑම කැවොත්,ඇගහදාගන්න පුලුවන්ද?

[@sachinichandrika8120]

Aiye man me para police application demma hodada. Ake ape sudusukam widiyata winadi 3k athulatha 1km duwanna oni uparima lakunu ganna. Thawa situp, pushup, chine up winadiyakata 15 uparima lakunu ganna gahanna oni kiyalath thiyenawa. Me serama purudu wenna man jim ekakata aniwarenma yanna onida aiye. Gedaradi purudu wenna berida. Godakma hoda jim ekakata yana eka kiyalath hithenawa man mita kalin jim gihillath ne.

[@mokithaminsara7615]

Very good brother 🤟👍😍♥️😎

[@sathiraweerasinghe3586]

Ela kollek Lee...keep it up

[@manojchristy9045]

Tks brother

[@thilinasandaruwan4722]

Me recipe eka davasata kochchara pramanayak, davasata ki sarayak ganna onada aiye

[@chandanathisera6999]

Eggs ochchara gaththama colestarol enne nadda?kaha mada kawata kamak nadda?

[@cr5970]

Kesel gedi (anamalu ) 8k vitara kanna hodanadda

[@passh9558]

Can you tell me boiling time of eggs? is it full boiled eggs?

[@chandiperera3760]

excellent.....v.interesting too....

[@dileepaabishek2359]

good recipe .👍👌

[@user-hc6mi1tp2u]

බාස්මති රයිස් කොහොමද හොදයි කියන්නෙ පැහැදිලි කරන්න

[@KaushikaSamaratunga]

දවසට කහමද 2ට වඩා කෑවට ප්‍රශ්නයක් නැද්ද??

[@malithsrimal6433]

Bro pissu kelinna epa plzzz

[@spacesmile93]

thank u bro

[@pasidas]

👍

[@shashithamalshan1616]

Ayye puluwannam hige protein snack ekak hadana hati dannako

[@malithsrimal6433]

Oya kiyana hama ekema poshane ghiyanawa but mokadda api wiswasa karanne

[@govinduthisara6189]

Best

[@rajithasandaruwan7260]

Thax brooo ❤️

[@kalumcabtravel3240]

වයස අවුරුදු 38 උත්සව පහයි නමයයි අර 85 යි බඩ අඩු කරගන්න කර ගන්න ඕනෙ කෑම රටාවෙන් පුලුවන්ද මම දැනට දවසකට කන්නේ වේල් දෙකයි හැමදාම උදේට එක්සයිස් කරනවා මාස හයක් විතර අටක් වගේ කාලයක් එක්සයිස් කරනවා කිලෝ එකක් වගේ නං අඩු වුණා දවසකට ආහාර ප්‍රමාණය කොච්චර ක් වගේ ගන්න ඕනෙද කෑම ප්‍රමාණය අඩු වුනු අඩු වුනු පමණින් බර අඩු වෙනවද

[@nuwandinusha3569]

ela bro... thankz

[@amiladissanayake2279]

Thanx A lot aiyya ❤❤💪💪👈

[@lahiruyahampath8681]

Vegetarian bodybuilding recipe nadda bn

[@nileshfit]

supiri

[@thanushkabandara2412]

Super 💪

[@nishithashamal2249]

good

[@musarafalm7768]

Keep uploading

[@user-ee8pu4lq9e]

niyamai bro

[@pathumshanaka1426]

ayye jim 1ta keeyak vitara yanawada

[@berlinjack9178]

Keep it up bro.regards from Germany

[@dhanukalakshan1553]

sandaru rock where are you from

[@berlinjack9178]

Dhanuka lakshan A Sri Lankan.living in Germany

[@dhanukalakshan1553]

sandaru rock i am also from Germany.in which city

[@nidesx]

Niyamai.....

[@_ss_9507]

Wooow dr

[@erandaupeshitha2126]

Niyamai aiye

[@rajeewa1618]

keep it up

[@sadeshherath3369]

Aiye eggs dwst kanna ona pramanyk tynwd??5k kawata awlk ndd???

[@dsbofficialdsb9473]

Supiri hode.... 😉😉👌

[@harshiperera3387]

Niyamai brooo💪💪💪💪💪

[@funworld9004]

වටිනවා.........👑👑👑👑

[@Prodigalson876]

How to lose love handles ?

[@gimhanz7880]

Ptt👌🏼

[@bwco2tv874]

අඩෝ අයියේ පරිප්පුව තැම්බුනාද . ලුණු දැම්මට පස්සෙ.

[@user-wq7ig6hc4r]

❤

[@nimanthamadushanka7226]

මහත කටිට්‍යට මේ කැම වේල කැවට අව්ලක් නැද්ද

[@rana_boi]

supiri😍

[@dilanaravinda7549]

gud job bro

[@avishkahiran6022]

Ftta bro

[@magicn4472]

elah broooooo

[@marklowe09]

Elaah

[@malithsrimal6433]

Ekak dana ganna api sinhala

[@cjgingytcggvcc]

Now your loocking good

[@maheshmaduranga132]

Wasthu ela ela sinhalenma katha kalanam godak watinawa neda ban

[@sheronnipun8838]

Ela ela kiyala damme kuhakakama penne nathi wela yannada?? ,😂😂 hodata penawa oi.. irisiyawa kuhakakama berenawa 😂

[@piumalkumara4753]

Patta

[@sakindulosan1576]

patta

[@shehandulara3616]

Nice 💪💪💪💪💪💪

[@m7dinum745]

tikak mahata ayta කෑම weelak dennako

[@Operator_Diaz]

අයියේ streach marks වලට මොනාද කරන්ඩ ඕන

[@AlphaLeeFitness]

vidura dias call lush centre in battaramulla. You maybe able to get em removed

[@limallakdinu7028]

❤❤

[@onlinehelpworkingstudiosinhala]

mamath gym yanawa dan

[@tinukisehasna7134]

👍👍👍👍👍

[@ayeshmadhuranga8347]

Machan steroid gana video ekk karapanko

[@kasundulara9581]

hey Lee,
Does this meal plan suit for fat guys?

[@duality7]

You can eat all of that, but substitute the white rice for basmati or red/brown rice and eat less carbs. More protein and fat, less carbs.

[@kasundulara9581]

thanks man

[@AlphaLeeFitness]

To add to the above Reply from nunmuduru, Watch your total calorie intake. Maintain a deficit.

[@kasundulara9581]

Thanks Lee 👍