4 BEST Foot Exercises, Stretches & Intrinsic Arch Support for Feet & Ankle Strengthening!!

#strongfeet #footpainrelief #footstrength
The intrinsic foot muscles are composed of 11 different muscles, divided into 3 layers. As a group they function similar to the core muscles for maintaining posture and providing stability to the body during movement.
These muscles are under-appreciated structures when it comes to lower extremity pain and dysfunction. Here are 4 of the BEST exercises to strengthen the foot and improve posture and stability.
Timeline:
0:00 Start
0:09 Anatomy/Function
0:19 Short Foot Exercise
0:48 Toe Pain Exercise
1:12 Resisted Toe Flexion
1:30 Toe Spread Exercise
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References:
pubmed.ncbi.nlm.nih.gov/36857...
pubmed.ncbi.nlm.nih.gov/32679...
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic

[@furiousdoe7779]

can these excersizes replace inserts on long run ?

[@PerformanceSportSpine]

yes, for the majority of cases.

[@furiousdoe7779]

I can’t do the second all toes move up with the big toe.

[@PerformanceSportSpine]

It was very hard for me as well. Took about 2 weeks of practicing everyday. My wife was able to do the firs time.

[@furiousdoe7779]

@@PerformanceSportSpine Ah .. i use toe spreaders …but temporary short succes . If your boss gives you safety shoes with small toebox . Cheap shoe industry makes cheap small toebox …. and i have to walk in these all day long .