Get RID of Neck & Shoulder Pain FAST! 4 Simple & Effective Banded Exercises!!

#neckpain #shoulderpain #bandedexercises
Neck and shoulder pain are the 2️⃣nd most common musculoskeletal compliant. And perhaps even more prevalent in sedentary jobs, such as desk workers, dentist or hair stylist
The recommended dosage for week 1️⃣ through 4️⃣ 5x/week, 2 sets of 12-15 reps. Then progress to a 10-12 rep range.
Often lack of adherence and/or barriers to implementation for exercises/physical activity are one of the biggest issues with positive outcomes.
Interesting they found a reduction in pain, but no increase strength. Further separating the two, pain (a sensory experience) from strength ( a motor/force component).
Related Videos:
TOP 3 Exercises for Neck Pain
• How to FIX Neck Pain.....
Timeline:
0:00 Start
0:21 Banded Single Arm Row
1:39 Banded Upright Row
2:26 Banded Reverse Fly
3:10 Banded Lateral Raise
Reference:
www.ncbi.nlm.nih.gov/pmc/arti...
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Dr Zach Greenwade
Performance Sport & Spine
[e-mail]
Phone: [phone]
Address:16770 NE 79th Street Ste 100
Redmond, WA 98052
Redmond, WA Chiropractor
Exercise Rehab
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic

[@sweesanlaw4104]

Calm, Clear n concise instruction. Easy to follow. Thank you.

[@PerformanceSportSpine]

Glad you enjoyed it! Thanks for watching.

[@mikeyhikes]

This is a great video…. I’m really looking forward to using these exercises. Thanks!

[@PerformanceSportSpine]

You're so welcome! They are simple and great.

[@nicolarooney6033]

I love all your videos and find them to be informative and helpful. Do you have a recommendation for bands? Thanks

[@PerformanceSportSpine]

Thank you very much for the kind words! Here is the bands we recommend.
www.amazon.com/Resistance-Ninthealth-Exercise-Training-MenWomen/dp/B097T77ZQL/ref=sr_1_3_sspa?crid=324JJDTREHOF5&keywords=pt+resistance+bands&qid=1644593461&sprefix=pt+resistance+bands%2Caps%2C154&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFHSEVMQThOSDQySEgmZW5jcnlwdGVkSWQ9QTAwOTgwOTUzUkk1WDFMWE9IN1JXJmVuY3J5cHRlZEFkSWQ9QTAwNTIyOTczTlVDVUxVVTRON1VGJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

[@mdsiddique7599]

I need this equipment. Where can I get it?

[@PerformanceSportSpine]

Here is a link:
www.amazon.com/Serious-Resistance-Training-Portable-Exercise/dp/B096Y367RN/ref=sr_1_1_sspa?crid=2MLIFRAXQSRDI&keywords=purple+serious+steel&qid=1669903732&sprefix=purple+serious+steel%2Caps%2C134&sr=8-1-spons&psc=1&smid=A3MGZPXAMCF0DM&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSzdKNEE0NDFOWjdLJmVuY3J5cHRlZElkPUEwNDQwMzkwRjBGNlo0VTM0QzlDJmVuY3J5cHRlZEFkSWQ9QTA0OTQ5ODBPNldLUlpVRUhDWUwmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

[@hugueslepetit-yc5bb]

Plie moi de i un il Inn

[@PerformanceSportSpine]

??