4 Ankle Exercises for Runners for Strength & Control

Prevent more injuries: bit.ly/2KNCfLo
Strides: bit.ly/2KjC8FY
Foot strengthening: bit.ly/35YoYt0
Ankle strength is very much needed for runners. And not just for injury prevention reasons! A "stiff" ankle holds more tension and allows runners to run more economically.
But for those runners who have a history or sprained or rolled ankles, it's important to build ankle strength and mobility to help prevent these types of repetitive stress injuries in the future. In this video, Jason demonstrates 4 easy but effective ankle strengthening exercises for runners.
Don't miss more of our injury prevention guidance: bit.ly/2KNCfLo
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
Twitter: / jasonfitz1
Instagram: / jasonfitz1
Facebook: / strengthrunning

[@christinetower6363]

Thank you , last year I had a fibula stress fracture. I’m so scared of it happening again.

[@mailorlee2]

So helpful. Thank you

[@Blueskyeday]

These look great. I'm going to start on them this week.

[@amadeocelio1061]

Great video.

[@cassandracramer2113]

These have been perfect since I started trail running again-thanks.

[@idahoog1]

Thanks a lot, just what my ankles needed.

[@nabeelmp327]

Perfect video ❤️❤️❤️

[@nabeelmp327]

Thankyou sir❤️🥰

[@mariebrowning8096]

Thank u watching from Antigua first time

[@joshanderson9459]

Would you also recommend these for a person suffering from mild-moderate PTTD? (Post Tib tendon inflammation)

[@ak-1e_satyaardiansyahwinar755]

Tibia stress fracture, that is what i have in 2 month and havent healed please make video about that😇

[@JasonFitzgerald]

Time is what stress fractures need. No need for a video...

[@ak-1e_satyaardiansyahwinar755]

@@JasonFitzgerald okay thanks🙏

[@anthonymwanje8398]

Also the hip joint gets sour

[@heathergentryhartwell1695]

Should my ankles crack every time I do a calf raise? Because they do...

[@novennelagua3151]

when im at home i always barefoot