WHY ARE MY UPPER TRAPS ALWAYS TIGHT

[@Hasans01]

Thanks...it works

[@PerformanceSportSpine]

Enjoy. Thanks for watching

[@mrbobjackson101]

Hello! What is the reasoning behind keeping the elbow at 30 deg? Thanks!

[@PerformanceSportSpine]

Hi! It targets the fibers of the upper trap better

[@WesXvlog]

I push back on my right shoulder way back that i didn’t even notice it was wrong, it was severely harden and I need a week to relax my shoulder back down… still haven’t fully healed from it it’s been 3 weeks now

[@PerformanceSportSpine]

Hope it gets better

[@Navita-c3d]

I can’t lay down flat . My upper back feels tight and sore. What can I do?

[@PerformanceSportSpine]

If it is safe to do, do these exerciess. They may help
ua-cam.com/video/ZHghWmLrgF4/v-deo.htmlsi=mv4QbkKztUP8jzlH