당뇨병 환자가 아몬드 대신 캐슈넛을 먹으면? [영어 자막]

Almonds are great for diabetes, but what about cashews instead? Let's take a closer look at the benefits of cashews and how to eat cashew nuts. Cashews have a buttery texture! You might think they're high in fat and calories, but they're lower in calories than walnuts and almonds.
Let's take a look at some of the benefits of these delicious nuts and how to eat them properly to stay healthy.
#diabetes #cashews
[Kakungi TV Health Videos] www.youtube.co...
[Must Read] 1. The videos on the Kakungi TV Health Channel are based on objective health information and research, and contain personal opinions. Please note that although the videos are based on objective health information and research, they may affect you differently depending on your health condition. 2. Please understand that due to the nature of UA-cam, it is difficult to answer personal health questions, counseling, and food consumption. 3. For those who love Kakungi TV Health Channel, comments that cause profanity or offense may be deleted.

[@달빛소녀-c8w]

캐슈넛 피스타치오 아몬드 호두 한주먹정도 간식으로 먹습니다 유익한정보 감사해요~

[@최은영-k4e]

좋은정보 감사합니다

[@매실-e4v]

생것으로 먹나요~?
아님 구운게 좋은가요~?
답 장 해 주세요
감사합니다

[@KakungiTV]

캐슈넛은 생것과 구운 것 모두 맛있게 즐길 수 있어요. 생 캐슈넛은 부드럽고 크리미한 맛이 특징이에요. 반면 구운 캐슈넛은 고소한 향과 바삭한 식감이 매력적이죠. 영양 면에서는 큰 차이가 없어요. 다만 구울 때 첨가되는 기름이나 소금을 주의해야 합니다. ^^ 건강하세요!