PAANO MAGSIMULA NG LOWCARB ANG MAY DIABETES: 3 STEPS
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- Опубліковано 24 сер 2022
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Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE.
Official Accounts:
Facebook: / josephinegra. .
Twitter: / thedietdoktora
Instagram: / josephinegracec. .
UA-cam: / drjosephinegrac. .
LFC Masterclass Admins:
Alvin Chua Rojo
Angela Louise Rojo
Engr. Andrew Ke C. Rojo
Mae Mabelle F. Rojo, RMT - Розваги
salamat doc sa lahat ng tinuro maraming kami natutunan at pag asa na gumaling sa kasramdaman tulad ko wala akong gamot na iniinom ngayon salamat doc mabuhay ka God bless
Hulog ka talaga ng langit doctora...Ikaw Ang tunay na makabagong tunay na bayani.... maraming maraming maraming salamat PO.,.marami ka pang bubuhayin .... mabuhaay Po kayo din... GOD bless you and your family... and most specialy your love 💕 Life low carb....
God bless you and your family Dra
My mentor Dra. Rojo Tan.
Mabuhay
God bless po dra .more blessing to come.
Thanks to all info at masaya ako.na pina nood ko lahat ng up load mo
Thank you for sharing Dra.
Hello...tnx to u...am njoying d fruit of my if/lc...best wishes on ur wedding...
Thank.you so much doc , God bless
Salamat dumaan ka sa wall ko kagabi.
Ang galing nyo pong magturo paanu dapat.
Watching and listening here in Davao City Dok!
Your an angel maam.
thank you po sa lahat ng mga learnings... i am really feeling so well kahit po 1 month pa lang ako nag low carb..so effective po..God bless po always.
Salamat Doc👍
Congratulations Doc 👏 🎊 💐. Thank you for sharing all the healthy tips. God bless you. 🙌
Dok may gamot ako before breakfast kon ma late ako kakain ano mang yari sa akin
Thank you po Doctora God bless po .sa mga turo ninyo
You're welcome po Ma'am!
Thanks po dra Bait.😊❤️
Good evening or morning Doc, maraming salmat po doc sa walang sawang pagbibigay ng info. Maraming tao ang makikinabang God bless us all.
Gdam.Dr.josephine will the low carb diet not affect my ulcers? I'm afraid that not taking anything between meals will aggravate my ulcers ?.ty.
Great info! Thank you Dra, watching from California USA 🇺🇸
Watching here in Jeddah, KSA
Thank you Dra.for your Good Shering
Welcome po!
So exciting on oct.2
Great day dra.Tan
Thanks doki
Salamat po Doc sa educative info
You're very welcome!!
Doc salmat po
Hello Dr. I'm a diabetic type2 just last month. And my Dr gave me a Glickazide 60mg. Since I watched your video regarding low carb . I'm used not to eat more carb foods especially Rice, bread.
bilated happy wedding doc God Bless
Thanks Doc. From Iligan City
You are very welcome!
Salamat ng marami po doc. Watching from Hawaii
You're welcome po! Hello there in Hawaii!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Salamat po Doc sa info
Welcome po!!
Nka print na ako ng foodlist mo dok .thanks talaga
You're welcome po! Good luck on your low carb journey 😊
From Cabuyao city Laguna always watching from you God Bless po
Maraming salamat po! God bless!
Thanks doc.
Most welcome!
Thank you for sharing your knowledge. God Bless you
Pa shout out po doc,from caypombo sta.maria bulacan....
Thank you dra
Welcome po
Maganda to, masmaliit na gastos sa food consumption. Kc maraming bawal.
Maraming salamat sayo Doc.
You're very welcome!
Maraming salamat Doc
Walang anuman po!
Thank you po
Welcome 😊
Thank you po Doc 🙏❤️
Welcome po
Watching from riyadh ksa, thanks doc 14 days na ngayon dina ako kumain ng kanin ulam at brown bread 0 sugar, god bless doc
Hi Ma'am! You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Im always watching from sg
Thank you for always watching!!
Iloveit doc stay inlove♥
God bless
Same to you!
wow ganda
Life saver ka doc good thing nalaman ko agad to sa fb page ng reversed diabetes. Im on low carb without med.
That's good to hear!
Good day Doc Josephine Grace paano po mag register, thanks
Doc Grace
What about with CKD?
Pls teach us
Thanks
Good evening doctora..
I am diabetic for almost 20 years. Your low carb diet realy works. Thank you.
Thanks doc share na to someday kabilang nyo na ako
This is my 2nd day na manuod sa mga vlogs mo Dra..sana nuon ko pa nakita ang page mo dito sa youtube...
It's not too late. Please explore my youtube videos to know more about the LCF lifestyle. God bless po!
am following again ds 3Ms..learning much being a prediabetic person.and i dont want to start taking meds..my doc said togo on diet thank you for your program Doc JG.
Doc Yung Serataki Rice Puede b sa my Diabetes at Cholesterol
Good evening or good morning doctora
Both :)
Thank you very much Doc. Josephine. Nag start na ako ng no rice at sinunod ko ang Food List mo sa Sa fe Food at iniwasan ko ang lahat ang nasa Caution at Danger Food List.
Mayroon po ba kayong Low Carb Doctor dito sa Batangas City. Gusto ko sa Low Carb Doctor after 3 months ng Low Carb Diet ko mag pa Blood Chem ako at gusto sa Low Carb Doctor ako magpa consult.
That's great to know po!
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hello doc can I join in your low carb diabetic master class
Talagang maganda
Good day doc pano Kung construction worker pwede bang mag low carb
Paano po kung nasa malayong lugar at di makakapunta jan?mapapanood din po ba kayo ng live?thank you po
Tanong kulang po Doc, ok Lang po ba na mag gym yung diabetic?
Good morning Doc Grace, I’m Capt Razie Razon from Cebu. I am one of your you tube follower. I’ve been keto/carnivore for the past 11 months & I have lost 32 lbs so far. I don’t want to lose more weight, I’ll be 74 by may. I already reversed my pre-diabetic & fatty liver. May I know from you if there are doctors practing low carb based here in Cebu. Thank you so much Doc Grace
Hello, as of the moment no other LC doctor in Cebu area.
Anu Ang magandang Gawin pag nag hypogly kc madalas po ako makaranas nito Lalo n pag Hindi ako agad nakakain s tamang oras...
Hi!Dra.thank you diabetic aq gusto q din mag low carb naginsulin aq since may Mula nun maamputate Ang left foot q sa kasalukuyan brown rice sa breakfast vegetables sa lunch dinner brown rice also paano aq magsimula senior citizen na aq at matagal na diabetic
Hello Ma'am, hoping for your healing po. You may watch this video to learn more about diabetes: ua-cam.com/video/m1De17H0YUg/v-deo.html
Should you wish to be guided, you may join our LCF Masterclass. I suggest you enroll in No. 1 (Diabetes Mellitus)
The following courses are open:
1. Diabetes Mellitus
2. Hypertension & Cardiovascular Disease
3. Obesity and Weight Loss
4. Fatty Liver and Dyslipidemia
5. PCOS, Infertility & Women's Health
6. Gallbladder Stones & Post Cholecystectomy
7. Childhood Obesity and Insulin Resistance in the Young
8. GERD, Ulcer & Hyperacidity
9. Asthma, Allergy, Inflammation & Autoimmune Diseases
10. Chronic Kidney Disease, Renal Stones & Hyperuricemia
11. Cancers and Tumors
Here's a video clip about the Masterclass: ua-cam.com/video/ADRKGkHMGbU/v-deo.html
@@drjosephinegracerojotanmagkano mag enroll sa LCIF class nyo for diabetic type 2 dra.?
Doc. Ano po ang symptom ng may hypoglycemia??
doc Puede bng I send mo sa Account ko Ang Puedeng kainin Ng mag uumpisa sa Low carb
gustonko rin po matuto sanlow carb diet, dtype 2 diabetic po ako,
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in Diabetes LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Doc, are keto supplements safe? Or safe to take along side LCIF? Thanks.
Meron bang nabibiling mga libro
Sa may GERD po paano.
Thanks
Gusto ko po sana mag join sa low carb for diebetes, first time ko po napanood yung channel nyo nung print ko po yung mga food na pwedeng kainin need po pala mag pa member, gusto ko po sana kaso masyado po itong mahal para sa katulad ko.
You can check our food list at jgrtanmd.com
Halos paulit ulit akong nkiking s.u Doctora may diabetis po sko
Hope you're practicing low carb now
Doc ung meron nman mataas na uric acid paano magsisimula ng lowcarb?? kc sa animal meat dw po ang cause ng high uric po ...
Mga kabayan!! No Rice,no noodles at lahat ng bread,, papayat Po kayo., ako po payat na,September lang nag start.
Congratulations!
List of food to eat for diabetis person,crea strt to higher,.pllssss tnx
It's best to enroll in Diabetes LCF Masterclass should you wish to know the LCF lifestyle approach in a structured way. Here's the link:
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Hi doc can i have copy of guideline of low carbs.
Hi! You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Maam can i get one copies the list guide,pls thanks
Hi, here's the copy: facebook.com/hashtag/jgcrojofoodlist
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn the structured way, please join here: lcfmasterclass.org/
Hi, we are all together on this journey :)
Paano po mataas ang cholleterole
Dr Josephine I started using only safe foods from March 1 to July then used caution foods with measurement. I am 77 years old due to low sugar resulting in 5.9 and 6.1. So removed trajenta meds . Now two medformin day and two at
Hello po Dr.Chua Rojo Tan may po ako sa atay yson pong result tumaas ng 10 ano po ang bawal at hindi bawal na food thanks God bless always..
hi doc have try LC kasagsagan ng pandemic but nung balik ofis n ang hirap n dming temptations s ofis 😢 but still nka IF p dn ako maximum 18-20hrs pro hndi n LC
It won't be much effective when it comes to healing but we are pro-choice :)
Doc ung Oct. 2, 2022 ay wednesday po.
Dra pwede b akong mag locard khit nag insulin po ako
Yes, here's an interview with a former Diabetic:
The Secret Behind the 25 Years Diabetes Reversal
ua-cam.com/video/g8aiCDbRE2M/v-deo.html
hi doc Rojo may health book kayo tinda ?
Yes, you can check in this page facebook.com/lcfessentialsph
Paano po sumali sa oct 2
Good morning...... Doc gusto kong ma toto dahil may diabetes po ako
Hope you can enroll in our Diabetes Masterclass so you can be guided. Here's the link: lcfmasterclass.com/
How about taho' or soya doc thankyou
No po, it's inflammatory. Kindly search for #JGRTanFoodlist on Facebook for general food guide. Thank you.
Where can I print List of Food in the Safe side. Pls advise Thank You
You can access it at jgrtanmd.com
Sarah Elizabeth Festin Popalan
Hello Ma'am!
Gud day Doc. Sna matulungan n’yo rin po ako Doc. Kc nagsimula lng na inallergy ako kc WLA nman tlga ako allergy noon, bigla nlng kya ngpa check-up ako tpos sbi mataas dw ang dugo ko, tpos resitahan ako losartan, tpos pbalik2 lng pagtaas ng dugo ko, ngaun ngpa Labotory ako,,sbi mataas dw sugar 120 at cholesterol, bumaba na po dugo ko nag normal na s’ya 110/70 110/90 minsan 129/85, ang concern ko Doc. kc di ko alam kng anu2 mga kakain ko na lowcarb, pra bumaba C sugar, pra mwala di n ako iinom ng gamot kc minsan nasu2ka ako s gamot,..Doc. Sna Mapansin n’yo po ako kc takot ako magkakain bka mmaya bawal po..maraming salamat Doc..God bless..
Hi doc did you ko po ma download ang printable ng food list i tried to click the link pero not safe daw po to print
jgrtanmd.com po
doc may clinic po kayo doc?, anong address n sched ifever
Please send a message to facebook.com/lowcarbfastingcenter for details.
DOC HOW ABOUT NILAGANG HILAW NA GREEN SABA AS REPLACEMENT SA KANIN
All kinds of bananas are high in carbs.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Dok gusto ko po mag lowcarb papaano po ako makakakuha n kopya ng foodguide list salamat po😊😊😊
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Doc yang food list po, baka pwede magkaroon ng kopya in print
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Doc how can i enroll lcf class thank you po
Hi Ma'am! Should you wish to be guided, the following courses are open:
14-Days Masterclass
1. Diabetes Mellitus
2. Hypertension & Cardiovascular Disease
3. Obesity and Weight Loss
4. Fatty Liver and Dyslipidemia
5. PCOS, Infertility & Women's Health
6. Gallbladder Stones & Post Cholecystectomy
7. Childhood Obesity and Insulin Resistance in the Young
8. GERD, Ulcer & Hyperacidity
9. Asthma, Allergy, Inflammation & Autoimmune Diseases
10. Chronic Kidney Disease, Renal Stones & Hyperuricemia
11. Cancers and Tumors
Please send us a message for enrollment details, thank you.
facebook.com/lcfmasterclass
Interesado poh aq mag enrol,,,how poh,,saan ?
Are you interested to our 30days subscription in LCF masterclasses on website?
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Hello n good morning doc,stroke po Ako dahil nag blood pressure Ako 2years ago na,may maintenance na po,before meal medicine,metformine,plus 2 pa,plus vitamins b,c,e,fish oil a day,sa 9days ko na Wala ng rice ulam nalang po,low carb I mean,from 167 now in 9days 124 nalang,ok Naman sakin may konting Hilo,panllambot pero carry Naman po,nag salt nadin po Ako 1kutsarita a day advice mo po Ako,pls n thank you so much po nGODBLESS PO
Send us a message here so we can send you the home made electrolytes formula
facebook.com/josephinegracerojotanmd/
Doc interested po ako sa 21days diabetic master class.
Hi, you may enroll here: lcfmasterclass.org/
Paano po mag pa member sa inyo
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Nagwowork pa rin po ba yung website?
Here's the new website: lcfmasterclass.org/