USUAL TANONG NG KAPWA DOCT0R SA LOWCARB
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- Опубліковано 21 вер 2024
- USUAL TANONG NG KAPWA DOCTOR SA LOWCARB
Know which foods are SAFE for healing. Download the #JGCRojoFoodList here: www.jgrtanmd.com
Meet me & other LCF enthusiasts in this coming NLCD 2023! Enjoy EARLY BIRD discount today by registering at nationallowcar... or by sending us a message & our admins will be happy to assist you! ☺️
This is NATIONAL LOW CARB DAY 2023, Year ✌️
Save the Date and SEE YOU on October 1,2023 at THE FILINVEST TENT! 🎉
Again, Early Bird Registration is now ongoing. Make sure to grab this discounted rate here: airtable.com/s...
This year, all face-to-face participants will have:
✅ Printable NLCD 2023 ID
✅ Sticker Bracelet for the event
✅ Low Carb Snacks for all
✅ Raffle entries
✅ A chance to meet country's leading LCF advocates
✅ Certificate of Attendance
We are very very excited to see you all!
/ coachleeninhu / misisbscube / daniel.matthew.16144 / titojhayspanaderia / yulzznhanie / lcfdocbryekuyagibo / anithingsph / dietdoktorarojo / josephinegracerojomd www.facebook.c... / heyaileene / bisdak.coachann
#nlcd2023 #100123 #savethedate #DietDoktora #LCFPh #JGRT
Thank you and see you around! ☺️
PS. For more structured learning in the way of life, you may enroll in lcfmasterclass...
You should have your own radio program concerning health and wellness. Big radio networks would certainly consider hiring someone as deserving as you are. You have the voice, beauty and the intellect, what else would they ask for more?
Wow! Thank you for the kind words!! God bless you!
I did low carb in 2021 and lost 17 kg in 2 months, my pre high blood pressure also normalized.
Nadapa ulit sa high carb from July 2021 to April 2023 dahil nag open ang resto ko and regained 15 kg in 2 yrs. Tumaas ulit BP from normal to 140-150~ over 110.
Now I am back on track and doing low carb again and lost 15 kg in 2 months. Normal BP ulit kahit puro taba ang kinakain 😅
Hindi na muling magpapadapa pero may cheat day once in a while.
Start small. Wag biglain ang katawan dahil dyan kayo bibigay, kapag nahirapan kayo.
Good luck on your journey Sir! Thank you for sharing your story!
Thank very much po dra wala po akong ginagamot sa sarili ko na inspired nyo lang po talaga ako napaka sarap po talaga ng LIFE WITHOUT RICE GOD BLESS PO
Wow so nice to know that you got inspired, God bless you!
Great & inspiring information in this video. Thanks for all you do Doc. I’m 57 y.o., diagnosed with NFLD . I have seen a gastroenterologist & was advised weight loss of at least 10 lbs. I started low carb/ intermittent fasting since 2 months. I loss 14 lbs. I feel a lot better. I’m amazed that I’m more active now because I have tons of energy.I check my blood glucose every day and it’s 87 to 99, taken at the peak of my 16th hour fasting. Most recent blood pressure (today) is 116/84. It has improved because I use to be on high normal BP though on Amlodipine daily maintenance dose. In addition, I use to have depression issue for years but I’m surprised, now I am in my best mood. Overall, I’m happy that I’m doing this. Again, thank you for these health education. You make a great impact on someone’s life.
Wow, congratulations!! I'm more than happy to know all these health improvements po, God bless!
Hello Po. Salamat Po dra grace sa pag share Ng low carb diet niyo Po.
July 29 Po Ako nag start mag low carb. Pero 1 week before. Pinag aralan ko Po muna maigi mga video niyo.
Nagtataka nga Po Ako. Kung saan Po nag start Ako kumain Ng pork, pritong isda, lechon manok pero Yung BP ko Po . Normal na siya until now. . Ang niremove ko lang Po sa diet ko is Hindi na Ako kumain Ng anything na may carbo, sweet and process food.
Before Po Kasi, fish and vegetable lang lagi pero tumataas parin Ang BP ko. Kaya nag tataka Po Ako. At Panay pamasahe Ako before. Pero Ngayon, sa Dami Ng physical work na ginawa ko, for sure sasakit talaga katawan mo. Never pa Po Ako nag pamasahe starting nag low carb Po Ako. 17 days na Po Ako nag Lolow carb . Godbless you Po:-)
You're doing great po :) Congratulations!
For structured learning, you may enroll here: lcfmasterclass.org/product/hypertension-heart-disease/
5yrs na ako lowcarbs hirap magexplain sa mga frimds and relatives na tama gnagawa ko salamat marami na ako katulong ngayun tagalog pa dati ingles lang
Tuloy lang po for your health. Time will come when you don't need to explain anymore because they will get inspired by your lifestyle :)
Yes po i agree with what you are teaching DR,.ROJO, i started my LCF two months ago , i have lost 10 kgs., and i dont experienced any hypoglycemia and lost of energy...
That's great to know! Congratulations!
@@drjosephinegracerojotan thank you po Dra Rojo, God bless po
Good day po Doc. Senior na po ako 68 y/o, i started low carb june 20, diabetic po ako nagiinsulin. Dahil sa kapapanood ko sa vlog nyo,i decided to try,kc po lumalaki ang tyan ko. And i thought of changing my eating habit ,cause i want to live more for me and for my children and 2 apo. I seldom eat rice dati ,kaya sabi ko kaya to, pero matakaw ako sa sweets po,bread n pasta . Ngayon po ala na akong insulin at low blood sugar na ako. So happy Doc at may way pala to good health. Magpapabloodchem po ako to update about my cholesterol and blood sugar. Doc safe po ba ang balut to eat? Thank you Doc sa mga learnings mo always viewing your vlog to know more since am new low carber.❤
So great to know that! Congrats po!
Here's a video of more testimonials: ua-cam.com/video/Ks7Rmd3xeZ0/v-deo.html
Yes, balot is okay naman, if eaten without carbs, the LCF lifestyle way :)
Doc, I really learned a lot from you. And I'm just not learning it, I'm executing it as well
More powers, Doc
God bless po
Great! Good luck on your LCF journey!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Good morning doctora Rojo im already 5 months Low carb bomaba timbang from 70 down to 55 kls. .... My knee also is good now i nver take tha flexa powder , my sugar also i thinks its and also my blood presure and cholesterol until im continue my low carb thanks a lot doctora for your advice and your you tube everyday im watching also
This is good news! congratulations po
@drjosephinegracerojotan We hope more doctors will become onboard na sa low carb and Fasting. We are grateful sa continuous free teachings nyo on UA-cam. I hope may ma share po kayo information about sa Diet ng Italians….Kasi someone asked me po as to why most Italians are healthy even though they eat Bread, Pizza or Pasta as part of their daily meals daw, how are they still healthy (comparing to American diet)? Please note I was not given a data or anything. Sana, makapag share kayo ng info or a study about this. Thank you and God bless you more.
There are other factors too such as not overeating, more active lifestyle, not eating processed foods on top of what they eat daily.. etc.
very informative, goodbye pills tablets medication in low crab & fasting, 20 mos in lc and fasting no more antihistamine no more allergies, no more pills thank you sa lc and fasting
Wow! Thanks for sharing, congratulations!!
Hello Doc, very effective to us with my husband dati laging tumataas Ang BP ko now Wala na .. thank you very much .. and God bless
That's great to know, hoping for your continued healing po :)
Doc thank you so much sana maraming mahawa sa kabutihan mo at hindi po nagsasawa mag share ng inyong kaalaman about kalusugan, bago lang ako Doc nanonood sa inyo at pinapanood ko po lahat ng video nyo marami po ako natutunan.
Salamat po
Thank you dra. Grace..3yrs na po no rice..no health issue just i want to be healthy living..longevity..
Wow congratulations!!
Thank you Doctora sana magkaroon nga Low carb Doctor sa Ormoc City
Let's hope so!
Please have a course for Doctors with Continuing Professional Development points. This will educate our Cardio and Endocrinologist.
We have our LCF Masterclass for specific diseases.
@@drjosephinegracerojotan
Can you give scholarships for the members of the Boards of Nutrition and Boards of Medicine and maybe invite them as Panelist?
That is interesting.
Hope our body and diseases improves and my mother who has been diagnose to have tumor sa may tiyan i forgot wer exactly or if it was myoma, and have parkinsons and I guess developing dementia and now may bara ang mga ugat sa puso na kita sa angiogram, my mother actually look fir bread and rice always and to crave for food after few hours after meal, sana makapag totally low carb na siya,
Hi. Her condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
Seek consultation from your trusted doctor or if you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
God bless always Doc
God bless din po
Good day, Doctor JGRT, thank. you for this valuable topic.🥰
I have adopted your LCF advice/advocacy. since Dec 2021.🥰
I was diabetic before that time (with daily insulin injection, from Sept.2016) but now no more.🍓🥑🍒🫑🥰 To God Almighty be the honor & glory.💖🙏😇👑🌳💥🏡💎
I think I need complete laboratory tests to prove it, but I can't afford it yet.☺️💎
I am 70 years old, widow, with meager GSIS old-age pension.🥰
Wow, so happy to know that! Hoping for your continued healing po..
Maraming salamat Po doc sa pag share Ng inyong kaalaman para saamin ingat Po palagi godbless po❤
Walang anuman po, ingat din kayo!
Thank you doc grace from pasig city
Thank you too!
Have a blessed evening po Dr. Grace♥️ Thank you so much for the learnings that I have received from your video and Masterclass po. Excited to see you again on October 1 at NLCD 2023 po. Praying for this great event po. God bless everybody po🙏🥰🙏
You are so welcome! See you po!!
Hindi po talaga nakaka taas ng blood pressure ang lowcarb.. 67 days na po akong nag lowcarb and hindi na po ako nag maintenance for hypertension kasi below 120/70 na po bp ko.. salamat po talaga dra.
Wow congrats po! Hoping for your continued healing po.
Hello doc lagi po akong nanonood sa inyo at Dami Kong natutuhan thank you.❤️❤️❤️❤️❤️❤️
Thank you for watching, too!
Thank you Doc. And you are so stunning
Wow, thank you!
Thank thank you for everything
Very welcome!!
Good evening po doc grace..
Hello 😊
Everything that God has created from nature has its purpose. He gave it to us bec He knows its good for our health. Just dont tamper with it and eat in moderation and portions. Carbs has its purpose too but again all in moderation! Life is short ( youll never know when your time is up), eat/ try all but In portions, variety, not consistently eating same thing daily. Its too difficult for any ordinary person to keep counting and computing calories daily. 😉stay happy, balanced and positive. The body will take care of itself! My opinion only.
PS. These infos are for the educated and very informative. What about the marginalized who are the big carb eaters ( rice #1, root crops), they dont understand what you are saying po maam? Importantly, how do we impart to them all these infos? Just my thoughts only po maam. Thank you po.
ok po
hello po doc,watching from alegria cebu.
Hello!
How to do low carb without losing weight since I am only 40 and a half kg. 57 yo and only 4ft 9in.
Hi, hope this helps:
ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
Hello Doc greetings from Vienna Austria Europe I'm soo inspired and learned a lot sa mga Videos nio so I started to do lowcarb this week and Happy to tell n bumaba n po ang kg ko.Can I talk to you po through messanger po how can i reach you po.I hope mabasa nio po message ko.
Congratulations and keep it up!
I started low carb diet/intermittent fasting three week ago, I lost 4 kgs. I am 78 years old.
Amazing!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
when the carbs introduce 30 ago years then all deseases skyrocketing after 3 decades.
Yes. But now there's hope :)
Thanks Doc --maxim jarandillo
Welcome po!
⭐ Energy from stored fat. That is so true. One time just to see for myself. I biked to Boso-boso at the 23rd hour of my 24hr fast with no issues-- no sweat! 😀 In fact, with better performance.
Yes :) Amazing LCF!
Hi doc lagi Akong nanood sayo
Maraming salamat po!
Galing mo Doc
Salamat po sa panonood :)
good evening doc grace nag low carb na ako doc and when nagkita kami ng mga batch ko sa highschool nagulat sila sa laki ng pagkapayat ko humaba raw leeg ko and di raw ako bagay na sobrang payat. para raw akong tumanda. From 64kls down to 57.something kls. normal na sugar ko stop taking my med xigdou and itorvaz and actually doc i'm not highblood person since b4 my blood pressure is always normal and no maintenance for hypertension.
That's a normal reaction from people who are used to see you in your previous weight.
Hi doc meron po ba learning coach about low carb practices dito sa abudhabi uae thanks
None that we heard of pa.
Good morning doktora puwede ba ako kumain ng 4 to 5 boiled eggs with cheese and one avocado 🥑
Pwede naman po
Hi doc , I'm doing lowcarb for a month and half, madalas ako magkaruon ng cramps at indigestion, ano po pwede gawin
Hi, here's the answer:
ua-cam.com/video/mcCR8-L1s7E/v-deo.html
Meron pa bang class para sa mga may cancer
Yes, here's the Cancers and Tumors Masterclass link, you may enroll here:
lcfmasterclass.org/product/cancers-and-tumors/
hello doc....im your avid fan
Thank you so much po!
We hope to see you this Oct 1s, NLCD 2023 :)
nationallowcarbday.com/
good day po dra ask ko lang kung paano mgpa member po sa inyo at paano makatanggap ng mga video para for.my learning po marming salmat po dra
Kindly send us a message here facebook.com/josephinegracerojotanmd/
I’m based in Alberta Canada. I would like to purchase a course from the lcd masterclass. If I paid via visa card what exchange rate will be applied?
It will be converted based on the rate you made the purchase. Thank you!
lcfmasterclass.org/
Good day doc. May low carb clinic na po ba sa Cebu for check up?
None as of the moment
Hi Dra… sobrang sakit ng tuhod ko tingin ko sa last kong pgkain ng itlog na maalat… anong pwede kong kainin upang malunasan ang sakit na nararandaman ko huhu
You may try these low-carb meals for healing:
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Gusto nya bumalik ng 52kls,58 years old si lola. anong food nya dapat? binawal sa knya coffee,chocolates and banana,ano na lng food daw nya para bumalik katawan.
Her condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
Seek consultation from your trusted doctor or if you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Pwede po bang mag lowcar b ang mababa ang sugar tnx po
LCF is generally safe for everyone. Gaano po ito kababa? Mas mabuting magpa konsulta sa low-carb doctor bago kayo mag change ng lifestyle.
Good Morning po Doc.Ok lang po bang mag take ng Vit.C.kahit naglo low carb?
yes po
Doc Ano Ora's dapat po ang fasting kung natapos kumain ng 7 pm Ano na susunod na kain
You can eat the next day na
Pwede po ba Yan sa mga may existing diabetes??
Yes :)
Please see this video:
ua-cam.com/video/H3Obs8cCOTc/v-deo.html
Yong fiber bread Kasama b s low curb
Kindly check the ingredients of the "fiber bread". Please use the Safelist of #JGCRojoFoodlist (search on Facebook) as a reference.
Doc. I really lose weight after I cut my sugar&cremer sa cape, carbs(rice,noodles,bread) from 65kg to 60kg. after that mas lumakas ako dahil nakakaya ko na mag long stairs. medyo may ilang part pako nacoconfuse. meron ksi ako high blood and hypertension medicine. kapag ba focus more ako sa fats and porrk meat mataas padin ang lalabas sa chelesterol ko kahit naglow carb ako ? sapat ba mix ng vege, fish, protein and meat like fish and chicken? kapag mas marami ung volume ng pork and beef gagagna ung ibang blood result exept for BAD cholesterol ? after 3 months magpapablood test ako kung ano ung mga nagnormal and major ung mapa lower ung high blood and BAD cholesterol and priority
Watch this ua-cam.com/users/livesrFuEIj2txw
doc.ok lang po ba na total thyroidectomy po ako with papillary carcinoma....pero almost 3 months napo ako ng low carb...im happy kc bumaba na blood sugar ko...😊
There are factors to consider.
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in Cancers and Tumors LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Doc, i loose inches but not my weight. Please help
Slow progress is still progress, tuloy lang po and trust the process :)
1 monthn oo ako doc lowcarb normal na po bad cholesterol bp at trylycerides ko
That's great to know :)
pede daw bang maglowcarb ang may Latent tb ? si lola may maintenance din na losartan,0.2 cm,polyps nya sa gallbladder.kailangan ba nya maglow carb,bumaba na timbang nya mula 52kls,naging 42 kls.3 months bumaba ng 3kls.din,
Her condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
Seek consultation from your trusted doctor or if you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Good evening Dra. May five stent po ako ok po bang ipagpatuloy ko ang Low carb
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Agree po
Thank you for watching!
Hi doc ask ko lg po panu po pag 16:8 or omad k po panu po ang paginom ng maintenance before or after kumain po b?pls po rply..maraming salamat po.
Please prioritize your maintenance meds or you may ask for timing adjustment (if possible) from your trusted doctor.
Hi doc,been doing low carb since oct and lost 25 kls already
Great job! Congratulations!
Hi doc, pwd po ba ang low card sa may existing early stage liver cirrhosis?
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
How to enroll to lçf masterclass?
Hi. Here's the link: www.lcfmasterclass.org
Hello po doctor, gud evening po, meron ako maintenance sa BPH, advice ng doctor avoid daw ako ng proten pwede ba ako sa LCF?
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Ilang baso po dapat inumin sa isang araw pgng lowcarb
1 to 2 liters of water will do
🙏♥️
Thank you for watching!
Sige man ka ngisi doc 😆
Thank you for watching!
❤❤
Thank you for watching!
Doc san po clinic nyo sa Manila? Magpapaconsultation po sana
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Doc grace and mga payat raw hindi raw pwede sa lowcarb ano po masabi ninyo regarding this comment.
There is a proper approach to this.
TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF
ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
If you wish to be guided by a Low-Carb Doctor, a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hi Doctora
Are you endorsing the Naveta Organic Barley Grass? Lc nkikita ko po kau sa producta nila na nagsasalita kau pero
Seems your picture po ay para inedit lng po
Just want to know doctora if thats real that youre endorsing it like ms sharon cuneta and other stars.
I just wanted to know if it really helps lower blood sugar or cholesterol
Thank you po
I don't endorse any of those, please don't get scammed.
Doc ano po yung Keto acidosis.
Here: www.mayoclinic.org/diseases-conditions/diabetic-ketoacidosis/symptoms-causes/syc-20371551?p=1
doc nagpa fbs po ako, 65.8 lng po yung result, below normal. ok lng po ba to? tapos may stone po ako sa kidney. 3mos na po akong nag lo-lowcarb
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
Seek consultation from your trusted doctor or if you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
kaya ayaw ko mag pacheck up ng di low carb na doctor kasi ibang iba talaga .. karamihan ng 90percent doctor puro highcarb diet.. 10% lang ata dito sa pinas ang low carb diet doctor..
Let's be grateful there are low-carb doctors kahit konti pa lang :)
@@drjosephinegracerojotan kaya nga doc reresitahan ka ng ano ano kung sa high carb doctor kami magpa check up kung nakita nila na mataas cholestirol namin 🤣
Doc, saan po ang hospital nyo?
Please send a message to facebook.com/lowcarbfastingcenter for further assistance
Thank you po I was trying to pay the subscription for low carb but my card didn't get through.
hi doc paano po ba makapasok masterclass po pls
You may enroll here: lcfmasterclass.org/