MALUNGGAY AT MONGGO, PASOK BA SA LOWCARB?
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- Опубліковано 9 січ 2022
- #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
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Stay Low Carb, stay SAFE.
Thank you and God bless. - Розваги
Grabe ka doktora prang pinagpala ka sa galing mong magpaliwanag, walang sayang khit segundo sa panonood syo. God bless you more!
Thank you so much for the kind words! :) God bless po!
Doc Yung peanut ba pasok ba sa lowcarb
Thanks, clearly understood Doc Grace.👍
Maraming Salamat Doktora! More power! God bless
Thank you Doc
Thank you Doctora
Good evening, Doktora 🌹❤️🙏
Thanks a lot doc ❤️😃
Gandang gabi po
Doctora..
God bless you po
Thanks doc.❤
Morning Dra.thanks keep safe 😍😘👍🌈🍮🍮🍃🌿🌱🍀
Doc good info about malunggay/monggo!!
God bless po dra grace...
yes dok i experience that, thanks for all the info.....a big thanks.GOD BLESS doc grace.
Good evening .watching for Japan
Salamat doc
Thank you Dra.Grace😊
You are so welcome!
@@drjosephinegracerojotan9:47 hello doc..I'm one of your follower and newbe..san po ako makakuha ng meal plan nyo para ma eguide po ako..nag lowcarb napo ako 12days now.
Thanks you Dra Isa na ako sa na bangit mo.kumakain nang malungay ngayon Alam Kona ...
Doc fav q p nmn monggo,tnx for the info, God bless
Salamats doc
Welcome po!
Hi Doc ❤❤❤
Salamat po doc.godbless❤
God bless din po
Thanks a lot 🙏🌹❤️...Good night and God bless 🙏❤️🌹
Good evening po doc
Thank u dok..
Sana nun pa sinabi ng mga Doktor na ganyan..para midyu tadtaren ung malungay leaves..
You're welcome!
Yes po doc experience po
Now I learn
Hello Dr.nagttry n ko magbawas ng carbs ...saràp màkinig sa mga paliwanag nyo watching from italy thank u keep safe
Thank you po, simula ngayon chopping q na yun malungay. God bless po
You're welcome po 😊
Salamat doktora for giving the clearance that malunggay is a low carb plant-based food. Makakatulong ito ng malaki sa isang food developer (Rohner Abina) ng San Nicolas, Talisay, Camarines Norte. He made a special type of pansit, low carb with no preservative, by putting together Moringa oleifera (malunggay), calabaza and clam in this instant but healthy semi-noodle. It is good for snack or even as meal replacement.
It is refreshing and encouraging to know that a medical doctor like yourself is educating our kababayan based on real nutritional science- low carb and high good fat diet. And of course, the major role of fasting (intermittent or extended) in maintaining optimum health.
I shared this video (Malunggay & Monggo) with Mr Abina knowing that it will definitely help in the health education side for anyone who is sincerely interested in robust health and wellbeing.
Mukhang may conflict ang ingredient n ginamit po sa low carb hindi ata puede kalabasa..
@@alfredoaganan8820 First of all, I would like to commend you for being highly observant about the inclusion of calabaza since it is in Dr Rojo-Tan’s caution list. However, malunggay is the main component of Crispy Greeny Macatu Pansit. Furthermore, calabaza is high in soluble fibre content. This type of carbohydrate is a favourite food of our gut microbiome (gut bacteria).
Feedbacks from Macatu Pansit consumers are encouraging. It appears to be diabetic-friendly with a comment from a type 2 diabetic lady:
“By the way, the MACATU is so great. Aside from its delicious taste, it doesn’t spike my blood sugar as compared to eating pasta with the same serving. Thanks for letting me try this product.” -EEA (19 September 2022).
Crispy Greeny Macatu Pansit Sabsab was recently included in GMA Regional TV Balitang Southern Tagalog “Masustansiyang Pancit Na Gawa sa Malunggay, Kalabasa at Tuhoy Ibinida ng mga Mangingisda at Magsasaka sa Camarines Norte” noong Oktubre 18, 2022.
Thank you doctora sa information, okey lang po naintidihan namin yong sinasabi nio, kase nasa medical kami at naintindihan namin ang mga explanations nio about sa LC.
Thanks 😊 🙏 😊 marami kaming natutunan , dati na ako nag keto diet nahinto lang, ngayon tuloy 2 na dahil nakaka inspired po kayo..
10
Thank you Doc , ask ko Doc is ampalya is good vegetable. Also Doc , ask ko rin Doc is water garlic is good for the body.
Thanks for answering, is sitao or sitaw is a low carb
Thanks doc
Hi Dr! How about bean sprouts?
Doc.Grace good day,,paano po bah halimbawa gnawng Tea ung Malumgay, okay padin po bah
Doc, yun po bang french green beans allowed sa LC
So dra, anu pala ang dapat kakaiinin araw2. Salamat po.
Nakakalungkot d pala pasok sa LC paborito ko 'yon😞
Doc pwede po bang mag low carb ang may prob. Sa kidney may protien po kase ako sa ihi salamat po GodBless
Hello po.
try ko pong tadtarin ng konti bago iluto ang malunggay, kasi dko masyadong matagal ngumuya
Yes :)
Mam ok lng b Ang 3 eggs everyday .
Hi Doc bagong subs po watching from hk! Ask lang po ako if pede ung beans any kind of beans po Doc ok po ba sya sa speaking of low carb
Ganda talaga low doc subok kuna po. Matagal.magutom talaga.❤❤salamat po doc lagi ako nanunuod sa vdeos mo.love it God bless po
God bless din po
Dra.Rojo pls.kindly address Parkinson on no rice/ low carb diet for my friend in which he is suffering from Parkinson desease, thank you so much for thousands benefits from your passion in helping others to know more about no rice/ low carb diet .
It needs a special guidance and protocol
How about mongo sprout is in a low carb list and manggang hilaw. Please explain, thanks
Mangoes are high in carbs. Mongo sprout can be taken in moderation.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
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Subscribe to my YT Channel for more updates:
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30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Doc pa shout out po,tnx God bless
Doctora ako po ay may bato sa Apdo pwdi po ba akong low card diet? Sana po matulungan nyo ako para po makunahan ang sakit ko na bato sa Apdo. Salamat po
Doc.May tanong sana po ako.Medyo mataas po ang aking uric.hindi po ba talaga ako pwede sa pork beef kasi red meat daw ito at mataas din sa purine. Salamat po
Good evening doktora paano makajoin sa master class
Depende po sa blood type Ang pagkain Ng gulay.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Good day Dra. ang lentils po ba ay pasok sa lowcarb? Thanks.
Doc pano at magkano ang paginroll sa low carb
Doctora how to join your master class?
Is it ok to use malunggay powder?
Maganda talaga yong malonggay at monggo lalo na gawin mong ginataan. That is my favorite Doc Grace,. Ano ba ang vitamin ng monggo at malonggay.
May 5, 2023. Regular listener Po. How to get FOOD LIST? thanks Dra.
Here: facebook.com/hashtag/jgcrojofoodlist
Doc ok ba yong bean sprout?
Doc pa tacle ng ano po ang mga food na pwd sa baby na under po ng feeding bottle
Buti n lng bet ko malungay
doc pwede po ba ang saging saba pero hilaw po sya kinain
ko.sabay ko po sa itlog kainin
pls advice low card din yon?
Avoid po muna if still aiming for healing. On caution list if already healed.
doc have a nice day saan nmin mkita mga guide list sa lhat na pagkain khit hindi daibetic kailang bng hindi kain ng fruits tnx.
Dra. ROJO good day po.. Im skinny type of person.. Ask q lang po kung pwede po ba sa akin ung low carb diet.. May chance po ba na lumaki pa katawan q habang nagffast? Appreciate q po kung masasagot nyo po ang question q.. Thank you
Hello po Doctora ..how much po yung masterclass nio po??details po sana pls..
How about sa sprouted monggo doc pasok ba cya sa LC po?
Sa pagkakaalam ko po mas mainam yong lumabas na tail nya mas mahahaba.. togue tawag samin non..
Doc paano gamitin Ang proboitic before food
🤩 wowo! Dami kong nalalaman! Salamat po doktora Grace❤️🙏❤️
Doc. Bakit Po kya. Tumaas ulit sugar ko 147 dating 117 nlang at di npo Ako kumakain Ng mga sweet at kanin. Pls advice 2 months npo Ako nk fallow. Salamat
Do you stick to the safelist of #JGCRojoFoodlist? Avoid the caution list and the danger list if you aim for healing.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Dra. Rojo ano po klase cream of tartar, pareho po ba yan ng baking soda?
Just buy cream of tartar from the condiments section of supermarkets.
Dok mataas pala ang glucose sa rice gaanu karami asukal ang isang plato n kanin
Yes, around 11-12 teaspoons of sugar ang katumbas ng 1 cup of rice.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
How about ampalaya ? Pasok po b sa low carbs?
Yes :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Maganda po b yan sa may kidney damage
Hi! Doc Carb ba gatas powder? Baka may alarm dyan.
I'm in lowcarb po , nakakain tuloy ako monggo hahaha late kona nakita. Thanks po doc
Bawal ba talaga ang monggo
It's okay. Bawi na lang po sa toge :)
Yes, kindly watch the video :)
Thank You po ulit Doc❤❤
@@drjosephinegracerojotanpwede po togue doc?! Yehey!
Salamat doc. Hope matolongan nyo ako ano dapat gawin . B4 tlga ung timbang ko is 45kg tpos ung nag pandemic tumaas ng 48 pag busog. Dahil nga kain kc need daw need healthy.
This video may help with your concern, ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
Dilis po ba pwede sa protein?
Dra.nag start ako ng lowcarv almost 2days n ako n wlang rice.ganito Po b tlga Ang effect nanginginig Ang laman k at nahihilo thanks
ano po mayaman sa potassium na pagkain ?
You may search on google, low-carb foods rich in potassium.
Gud pm po doc, ung togue po ba bawal din salamat po
Mas okay po ang togue, limit na lang din, but okay naman sa low-carb.
I'm 50 perimenopause po ako Doctora. Please po, sana mag gawa po kayo ng video na food na kailangan ng perimenopause. I'm suffering allergic rhinitis since January2020 and anxiety, breathing problem, stomach cramps during anxiety attack. Kailangan ko ba talaga iwasan na ang carbohydrates?
😥😭😢
Hi Po doctora Ang tofu b pasok s lowcarbs, thank u po
No po..
Doc, kapag nag enrol po ba sa master class ang anak ko gagaling po ba ang 6yrs.na eczema nya? pls. Notice me po... thank you!
Doc how about ensure milk pasuk ba sa lucarb
Kindly check the carb content and ingredients on the label.
good afternoon doc grace! this is paz of Cordova Cebu. How to join po sa inyong LCF masterclass? Paano po magstart sa Lowcarb lifestyle?
Hi Ma'am! You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
How about ampalaya doc, 7 days nako kumakain 2x or 3x in a day without rice piro lagi ako na utot what causes doc? Thanks & god bless you ma'am
There could be different causes such as eating too fast, swallowing too much air, and the type of food that you eat. I suggest you create a journal of your food and try to eliminate the ones you think cause too much gas.
1 cup of Mongo beans might be 40 gram but fiber is 34. So it’s not bad at all. Minggo beans is rich I potassium and magnesium. Gotta look at the other nutrients that are in it.
Please see this video: ua-cam.com/video/d8y4O-xv9qg/v-deo.html
Per 100g😳63 cho - fiber 16= net is still 47carb😓favorite ko pa nman
Doktora ako po 2week n nag low carb huminto ako kasi nagbalik uric asid ko at gard may mali po ba sa kinakain ko kasi hindi po talaga ako kumakain ng apat ang paa mula po ako nag susuka po ako ayaw po ng tiyan ko ng manok.gulay.isda lng po kinakain ko
Good pm po, papaano po magpacheck-up po sa inyo?para po matulungan nyo po ako sa low crab diet?
How about mung bean sprout or togue?
Togue has less carbs than monggo :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thank you po doctora God bless po
Syempre ngunguyain tlga Ang malunggay
prang nabanggit po yata doon na pwede kumain ng saging na saba provided na kainin po ito ng hilaw it is true
mraming salamat advice.
Avoid po muna if still aiming for healing. On caution list if already healed.
Good morning po dra, ask ko lang. Yun po bang mataas na sugar level sa blood ay gauge na mataas ang inflammation sa katawan at kung normal o mababa naman ang bld sugar ay ibig sabihin walang inflammation sa katawan? Thank you for enlightening me with your answer Dra.
God bless you!🙏🏻
Obserbahan ang sarili kung may pananakit, karamdaman, allergies at iba pa. Ilan lang ito sa mga resulta ng inflammation.
Pag aralan mabuti ang LCF lifestyle para lubos itong maunawaan.
Manood ng mga UA-cam videos sa aking channel or mag-enroll sa Masterclass para matuto ng may gabay.
lcfmasterclass.org/
Thank you dok for the informative information. I always watching you video. I learn a lot especially the food I eat now
sa low carb diet ano po ba ang pwede kainin doctora sa may hypertension?
Please watch this: ua-cam.com/video/v1Jq__gF4gE/v-deo.html
It's best to enroll in Hypertension LCF Masterclass should you wish to learn the LCF lifestyle approach in a structured way. Here's the link:
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Potassium po ba? Protein, Pala sa uric acid.
Doc Kya pla sumakit gout q nung Kumain aq ng monggo
Puede po ba ang bunga ng malunggay sa llow carb
Ang laman b ng kamoteng kahoy mataas b ang glucose?