These Oils Will Make You Bloated!
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00:00 Introduction
00:33 My Symptoms with Seed Oils
01:02 My Experience
01:50 Why Seed Oils are Bad
03:07 What Oils Are Bad For You
04:10 The Oils You Want To Choose
05:59 Good Fats To Have
What oil do you cook with? 👀
I cook with beef tallow I don’t use oil at all anymore
Advacodo oil😊
Olive oil always
Olive oil (it's fine to cook with) and coconut oil (both types), either that or GHEE is fantastic. Avocado is also great.
Extra Virgin Olive Oil, Avocado Oil Non-Stick Spray & Peanut Oil. Plant based Margarine & pure Unsalted Butter 🤷🏾♀️💯🙏🏾🍓
I cook with coconut, olive and avocado oils
i found out this week all my severe stomach troubles were caused by foods that had sunflower oil and safflower oils in and i had crippling pain
I mainly use avocado oil to fry with. I use EVOO on my salads, and to coat my veggies when I use the air fryer. I also use ghee for sauteing veggies like Brussel sprouts. One thing you didn't touch on is the importance on getting high quality single origin EVOO. Olive oil from multiple countries can have rancid olives and is generally considered lower quality. Read the label, and if it's from more than one country don't buy that brand. Same with avocado oil
Yes and a lot of inexpensive olive oils have vegetable oil in
@@doinglifemyway1755 Yep, they call those "blends" lol
Love to see a video on leaky gut. I switched and started cooking with extra virgin olive oil
Me too.
I cook with Avocado or olive oil.
I cook W/ coconut oil, butter and avocado oil and olive oil for salads
These oils are in so many products too, it’s not even just using it in cooking at home. It’s crazy the crap they put in our food.
Beef tallow or bacon grease but mostly tallow
I don’t use oil at all not even avocado
This gurl change my life ! I'm so thankful 🙏 😊
Avocado oil , Olive oil and some with sweet cream butter !
Very helpful! Thank you.
Thanks for sharing Mayra.
Thank you for breaking this down! Its so helpful!
Great info thanks a lot
Great video Myra, thank you
I love your video! You have helped me so much!!! ❤
THANK YOU FOR THE GREAT
INFORMATION AS ALWAYS ❤😊
Gonna try avocado.. Love you and your channel🤗
Please more on leaky gut. So much to learn. Thank you for all you share❤
Thank U so much for the tips yes I can tell. ❤❤ U
This was a very informative and helpful one 🙂 tfs
I just made your enchilada bake! I used cauliflower rice for mine and basmati for hubby. We LOVED it! Thanks!
Great video!
Thank you. I’m going to be conscious of this now. I already use olive oil on almost everything but I’m adding avocado oil as well.
I use olive oil, avocado, ghee, coconut oil
Myra, loved this video. I mean through years you hear different opinions. I never knew avocado oil was for frying and refined coconut oil for baking. Thank you much for all the information. 😊👍
SPOT ON info! I now only use avocado, olive oil, ghee, clarified butter, lard, or beef tallow.
However, since it's so expensive, I am using up my peanut oil till it's gone, for large batch frying.
You didn't mention peanut oil. Thoughts?
She mentions it at the 7:30 mark, doesn’t know much about it so asked if anyone else does to share it with her.
Thank you for this informational video! I'm a little older but and grew up on Mazola oil, deep fried stuff, so naturally that is what I'm used to. Since I've found your channel, I'm making small changes and cooking oil was so confusing to me, I had NO IDEA which to choose so I starting picking up what you had in your videos. Costco has "Chosen" Avocado oil in the spray (I was using PAM) and the big bottle and that's what I've been using.
Mayra, is sunflowers seeds the same as the Sunflower oil? Will the seeds also cause inflammation? I knew about the oil, but wondering if to stay away from the seeds too?
When I’am cooking or frying foods I used avocado oil or olive oil or canola oil
Good morning I didn’t know grape seed oil was bad to😢 thanks for the information
Only avocado oil or olive oil in my life! Finally got daughter doing the same! 👍❤️
I would like to know more about leaky gut.
Also, I love your bed and side couch or chair. Where did you get them? ❤
How bout all the seed oils in different products that's bad too right please tell me what seed oils I I should use to cook with love your channel.
My mom always had a little jar of bacon fat, to add to green beans, etc…. I keep a baby food jar of it - 1/2 t in the egg pan…
We recently got bacon from the farmer’s mkt, just a small pack and were stunned that the fat filled a whole 8oz. mason jar. We joked that we already know what we’re giving everyone for Christmas 😉. Good to hear that it isn’t that bad to use. Thanks for all of this, and your other info!
Avocado oil all the way!! The one from Chosen Foods is the best!!
Yes it is, it's the one I use also :)
I’ve tried Avacado oil mayonnaises from Primal Kitchen, Chosen and Best Body Foods and liked the Best Body the most. Not a fan of rosemary and the first two had a strong flavor of it, even though it is list at the bottom of the ingredients list. Had to buy Best Body online, but worth it for me
I only use Extra virgin olive oil, coconut oil and avocado oil. My stomach is super sensitive to inflammation and I have suffered with psoriasis for many years!
Where did you get your mattress from?
I use unrefill coconut oil for my eggs . Mct oil for my coffee.
I'd love your viewpoint on rice bran oil
I was told I had leaky gut about 6 years ago. How did you heal yours?
I would like more info in sunflower oil. And vegetable olive oil.i because I grew up eating both but I stop eating them. I have looking at the ingredients before I buy the item.
I would like to know about leaky gut
I have been watching your amazing videos for a while now. They have helped me a lot. The only oil I have a contrary opinion on is palm 🌴 oil. I use cold pressed coconut oil, cold pressed extra virgin olive oil, avocado oil and palm oil. Palm oil is super healthy. Remember it's from nuts and not from seeds. There are two types of palm oil. The one from the flesh which is red in colour and the one from the hard nuts which is clear and transparent just like water. Both are very healthy depends on how it is being extracted. Dr Berg once made a video about the benefits of the red palm oil.
I love how that corn oil picture said heart healthy.
Almost all of those seed oils say that on their label. Canola oil also has that on their labels
@@Sue_V that would be false advertising they damage your heart more.
@@amyberkey345 It is, they started this back in the day because those oils don't have cholesterol, and lard does, so they used the "heart healthy" as an advertising thing. Technically it's true, but now there are many better alternatives to lard.. and seed oils
That music is very distracting. I’ve never noticed it before.
What about in protein bars? I like dive nutrition bars and they have palm oil I think.
Avocado Oil ❤
More info on leaky gut please 🥺
Please talk about leaking gut
I was just diagnosed with Rheumatoid Arthritis, trying to learn what is a good anti inflammatory diet.
Chinese acupuncture is for all of that but Chinese is different from others so it has to be Chinese. I was cured from my back pain too it’s for everything
Your title is a little misleading, as some of the bad oils you talk about aren’t really from seeds. Like soybean and corn. This was a very informative video. Thanks so much.
Is Lards good?
Do you have any recipes for making your own salad dressing? It seems like all the ones at the store contain inflammatory oils. I tried to make my own recently and it did not turn out right. Not sure where I went wrong. My 2 favorite dressings with bad oils are Creamy Caesar and Zesty Italian salad dressings.
Whole30 homemade ranch dressing is so good. You can Google it.
What about avocado oil?
What’s the best for popcorn??
I use avocado oil.
What about sesame seed oil?
So is sunflower butter bad for you too?
I just use a thin layer of unsalted butter, dairy from butter isn't too bad if you don't use too much
Do you have a favorite pro biotic you take, or do you take it?
Only time I take in oils when going out to eat, random snacks etc. I don't cook with oils anymore. I water simmer or steam. I don't even use avocado or olive oil
How do you feel about Ghee?
I use ghee also
Ghee is great. Especially if it's 100% grass fed
Is lard good plz let me know
I just got results colesterol is high. I don't eat fried foods. I use kerygold butter to bake salmon n other dishes???
How do you nourish your gut?
Hi Mayra, love your❤ content and you "keep it real", and...I'm not gonna lie, I love to hear your name since I am also a Mayra! Lol and here is my pressing question...I love your makeup! I also have your skin tone. I would love your skin and Makeup video, I'm sure it's "Clean" lol. What's your lipstick, I love it!!!
I'm glad to finally see you talk about this. Because you've promoted the consumption of foods products that contain these oils in your shopping videos.
We've all had to mature in the awareness of harmful oils.
What you need to still learn, though, is it's the manufacturing process of the oils that make them harmful.
Expeller-pressed oils are not harmful.
We're all learning. Keep up the good work. 👍
What about peanut oil?
Peanut oil has a lot of lectins which destroy your gut lining and health. I personally don’t use it, but I’m not lecturing or condemning, just passing along info.
I love your videos! Your recipes, never disappoint, when I cook something new I tell my partner I got the recipe off of your channel and they are like OK cool it’s gonna turn out good she never disappoints us lol
Haha I love that both of you both approve of the recipes! Thank you for watching. 😊
I don't know What else to do?
Sesame Oil❓
Everyone is different. When I was eating nothing but saturated fats, I suffered from consistent diarrhea and I was sitting on the toilet a good portion of the day. By switching primarily to avocado oil, EVOO, and macadamia oil, I do not have this problem. And I eat dressings that have seed oils, and I do not worry about them. I know that it is like keto community dogma that these oils are inflammatory, but thats just not scientifically supported right now and that is not my personal experience with them. And I can personally afford to drop cash on expensive oils, but many people I love, who would benefit from a low carb lifestyle cannot; especially those with large families and small incomes. The straight up demonization of seed oils prices so many people out of the benefits of a low carb lifestyle. Overconsumption of carbohydrate is the culprit driving an epidemic of obesity and disease in our country, not seed oils. In the grand scheme of things, seed oils are small potatoes, pun intended.
Woah this is something!! I’ve heard to not use olive oil😲!
Hi Mayra, I'm a fairly new subscriber, and I love and appreciate the recipes and tips!! Could you just engage with your audience more? Sometimes, I can't find the recipe's ingredients and measurements, and some videos the links don't work, and I'll see people asking questions and you don't answer. That's all. Again, I really love the content. I just feel a lack of connection with your audience.
Duck fat is sooooo good!
After COVID I think I have had suffer from Leaky gut.
What about mustard oil, in Indis this is considered healthy…
its no wonder olive's and avacado's are so expensive people keep turning them into oil and we cannot get to eat the crops without it costing us a lot more.
I cook with ghee
Hmmmmmmm🤔
❤❤
I stop. I use avocado oil.
The biggest change I tell everyone to make is changing oils.
Yes do a leaky gut video
This is fantastic information and I completely agree with you, but please stop advertising choc zero products and other products that use palm oil and/or seed oils.
She had a tummy tuck Lipo and who knows what else ! She is probably taking ozempic !!!!!
They sneak those seed oils in all the dressing 😢
Leaky gut video please
Fu** I just bought a big jug of sunflower oil from Costco!
lol you weren’t not losing hair Because you were using seed oils !!!!! She makes me laugh no education she is talking out of both side
love your videos!! you are truly amazing 🩷🩷 also, thank you for this, it is very helpful!
Thank you for the love and support!! 🙌🏼
THANK YOU FOR SHARING BECAUSE ITS HELP ME DOING THE CHANGE OF THE OILS I SO APPRECIATE U🫶🏼
Of course! You are so welcome! ❤