Only 4g CARBS! Chicken Pasta Casserole! 40g Protein Perfect for Meal Prep

Поділитися
Вставка
  • Опубліковано 20 кві 2024
  • Get Seed's DS-01® Daily Synbiotic here (discount code - LCL25): seed.com/daily-synbiotic?utm_...
    👩‍🍳 Click here for the full recipe: www.lowcarblove.com/blog/dump...
    🛍 Products I Used During This Video:
    Pasta (discount code - lowcarblove): kaizenfoodcompany.com/discoun...
    ✨My Recipe Ebook: www.lowcarblove.com/shop
    𐂑 Spice Containers: amzn.to/3lCbpcR
    🍳 My Favorite Air Fryer: amzn.to/3HEEbkD
    🧑‍🍳 Magnetic Knife Board: amzn.to/3YsIS7p
    🔪 My Knife Set: amzn.to/3EYaBpu
    🔴 Subscribe for more tips just like this: / @lowcarblove
    ==================================================
    WANT MORE LOW CARB LOVE????
    🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe
    • ZERO CARB CRUST PIZZA!...
    💪 HOW I LOST 135 POUNDS ON THE KETO DIET
    • HOW I LOST 135 POUNDS ...
    🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
    • What I Eat In A Day | ...
    SOCIAL
    ===============================
    📝 - BLOG: lowcarblove.com
    📸 - Instagram: / low.carb.love
    🤳 - TikTok: www.tiktok.com/@lowcarblove?l...
    👥 - Facebook: / lowcarblovemayra
    Shop my Amazon Favs: www.amazon.com/shop/low.carb....
    My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
    - 10% off ChocZero Syrups and Chocolate: www.choczero.com/discount/low...
    - 20% off Ultima: glnk.io/10rol/lowcarblove
    - 20% off Kettle & Fire Broths and Keto Soups: www.kf91trk.com/JF6PKP/9B9DM/
    - 15% off Alamadre Low Carb Tortillas: bit.ly/396ciSt
    🥘 - Keto Meals • KETO HONEY SHRIMP! How...
    🏋 How I Lost 135 Lbs • How I Lost 135lbs on Keto
    ⭐️ Popular Uploads • ZERO CARB CRUST PIZZA!...
    #keto #lowcarb #lowcarblove #ketorecipes

КОМЕНТАРІ • 118

  • @karaberrie8305
    @karaberrie8305 Місяць тому +32

    Damn...I love your recipes! Please please make more videos of dump and bake meals!! ❤❤

    • @LowCarbLove
      @LowCarbLove  Місяць тому +8

      I’m glad you like the recipes! More to come! 🙌🏼

  • @janiemiddlebrooks8993
    @janiemiddlebrooks8993 Місяць тому +8

    Being from Louisiana with deep Cajun roots, we would call that pastalaya...minus the spinach and yes adding sausage, shrimp etc. Jambalaya is basically the same but made with rice. Cajun jambalaya is only colored by the pan cooked meats. Creole jambalaya has tomato base making a red rice version. I love it all. With that being said...your yummy casserole is more creole pastalaya. 😋❤️

    • @LowCarbLove
      @LowCarbLove  Місяць тому +1

      That all sounds so delicious! 🤤 I’m going to have to visit Louisiana!

  • @sidclark361
    @sidclark361 Місяць тому +4

    Thanks for this recipe. Please make more like this. I fall off the low carb diet because I run out of ideas. I really like this recipe.

  • @beckieespitiapate7335
    @beckieespitiapate7335 Місяць тому +2

    I love this concept. Please do more meals like this. I’m trying to stay away from any kind of sweets, even low carb ones. This is a great help.

  • @tinajof4059
    @tinajof4059 Місяць тому

    Making this week😃 thank you Myra! Love the dump dishes!

  • @charisasmith8554
    @charisasmith8554 18 днів тому

    This recipe was bangin!!! Definitely want to make it again!! Thanks, Myra!

  • @lindasingleton1828
    @lindasingleton1828 Місяць тому +1

    Looks great. I'm definitely going to try this ...thank you

  • @priscillacontreras4575
    @priscillacontreras4575 Місяць тому

    I tried a few of your recipes. They are simple, healthy, and delicious. I will definitely make this recipe.

  • @brendawischmeier1919
    @brendawischmeier1919 Місяць тому +4

    Thanks for the recipe!!! I seen a cute little dog in the background… sure would like to meet it!!!!

    • @tinajof4059
      @tinajof4059 Місяць тому

      LOL me too! I have 2 poms and it looked like a white Pomeranian 😀

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Місяць тому +3

    *Thank you for sharing this mouthwatering chicken pasta casserole recipe!*

  • @cristinaturcin
    @cristinaturcin Місяць тому +3

    I have a cookbook its called dump and bake. Its from the old days.

  • @jalyntaylor7609
    @jalyntaylor7609 Місяць тому +1

    This looks so good! I’m gonna try it tonight! You always pull through on the easy meal preps. Thank you!
    Update: I made it and my WHOLE family loves it!!!

  • @graciemartinez4261
    @graciemartinez4261 Місяць тому +2

    Looks Delicious n easy to prepare. Cute lil dog😊

    • @LowCarbLove
      @LowCarbLove  Місяць тому

      It is! And thank you! ☺️

  • @dora9368
    @dora9368 Місяць тому +6

    I've been craving pasta and this is the perfect fix😊

  • @JD-ez8fg
    @JD-ez8fg Місяць тому

    My fav way of cooking

  • @user-me1js7wu2b
    @user-me1js7wu2b Місяць тому

    Yum I'll have to make this

  • @henrikvester7171
    @henrikvester7171 Місяць тому +2

    It looks super easy for a week day dinner 👍

    • @LowCarbLove
      @LowCarbLove  Місяць тому +2

      It’s so convenient and delicious! Definitely a quick week dinner 👏🏼

  • @meenujasrotia1501
    @meenujasrotia1501 Місяць тому +1

    It looks yummy.

  • @theresab6761
    @theresab6761 Місяць тому

    I make lasagna using the Lavash sheets instead of noodles. It turned out awesome!! Use everything you use for lasagna just use Lavash instead of past noodles! Yummy!! 😊😊

  • @lynnetruiz
    @lynnetruiz Місяць тому +3

    Still loving every recipe! Thanks for continuing to make this journey enjoyable! God bless ❤

  • @CamrynCarter-wx2es
    @CamrynCarter-wx2es Місяць тому +1

    that looks so good!! love your videos!! hope you have an amazing day🩷🩷

    • @LowCarbLove
      @LowCarbLove  Місяць тому +1

      It’s so good! 🙌🏼 Aw thank you and Likewise 🩷

  • @Reppintimefitness
    @Reppintimefitness Місяць тому

    Looks nutritious and delicious 😋

  • @AromaHavenBiz
    @AromaHavenBiz Місяць тому

    This is so amazing! Where do you get the probiotic from?I just get typical Walmart probiotic, but is there a specific website you get yours from or does it not matter?

  • @user-sf3th1iu3o
    @user-sf3th1iu3o Місяць тому +2

    Just ran across your engagement video. Curious if you two got married. What a beautiful engagement!!

    • @debiwillis9045
      @debiwillis9045 Місяць тому

      I missed that too! Gotta go find it!

  • @vickileonardson9130
    @vickileonardson9130 Місяць тому

    Your doggy!!! 💗💗💗

  • @entrophyentrophy9562
    @entrophyentrophy9562 Місяць тому +5

    Oh My Gosh! You had me at no boil pasta! Then you added in the casserole was a dump and go … mind blown 😯😱😁. Please please please more low carb dump and go meals. Thanks for sharing ❤😊

  • @julieburns7973
    @julieburns7973 Місяць тому

    Your dog is adorable

    • @LowCarbLove
      @LowCarbLove  Місяць тому

      Thank you! He’s so sweet and is the best ☺️

  • @jennifercronk4086
    @jennifercronk4086 Місяць тому +1

    I would think she would have shown that box. I love her stuff

    • @cj-nw7kh
      @cj-nw7kh Місяць тому +2

      The brand is in the description and thy written recipe as well 😊

  • @cathiphoenix2771
    @cathiphoenix2771 Місяць тому

    @LowCarbLove Can you
    use chickpea pasta in the dump and bake pasta?

  • @satin5335
    @satin5335 Місяць тому +2

    I’m definitely gonna make this pasta, but I have to say I saw your cute little dog in the corner. When can we see him or her?

  • @karenmiller2785
    @karenmiller2785 Місяць тому +2

    What kind of pasta are you using?

  • @tinajof4059
    @tinajof4059 Місяць тому

    Maybe in the future when you get enough “dump &bake” dishes you can do a cookbook😉

  • @user-jn9wt3gf8m
    @user-jn9wt3gf8m Місяць тому

    👍👍 Looks bomb !! Awesome 💯😎

  • @suzyarakelian7540
    @suzyarakelian7540 Місяць тому

    I like that cookware what is the brand model called

  • @user-iv6ty3cd5i
    @user-iv6ty3cd5i Місяць тому

    I use hearts of palm pasta. It’s already cooked

  • @bucketlistdestinations4228
    @bucketlistdestinations4228 Місяць тому

    Curious if this would work without ANY pasta? Bulk up the Chicken, perhaps add riced cauliflower?

  • @ERobles81
    @ERobles81 Місяць тому

    Where did you purchase the low-carb pasta?

  • @amykbot
    @amykbot Місяць тому

    You're the bomb!

  • @vickyarroyo7167
    @vickyarroyo7167 Місяць тому

    Where did you buy the pasta? I can't find LC pasta . I love your recipes.

    • @sherikubishta7326
      @sherikubishta7326 Місяць тому +1

      Amazon or their website....not cheap but worth it!

  • @ShakespeareDoomsday
    @ShakespeareDoomsday Місяць тому +3

    This sounds delicious! Would it be possible to sub in zoodles or cauliflower for the $10 box of pasta? I’m guessing that would lessen the amount of additional liquid (bone broth) that needs to be added or eliminate it entirely.

    • @vettechsrule
      @vettechsrule Місяць тому +1

      I always use cauliflower instead of pasta!

    • @beachykeenx
      @beachykeenx Місяць тому

      $10?!!! Omg 😭

  • @edub9716
    @edub9716 Місяць тому

    Tonight's the night for this, but will do it Lasagna Style!!

  • @angeesw6677
    @angeesw6677 19 днів тому

    What brand of pasta did you use for this recipe?

  • @meralisibarra9807
    @meralisibarra9807 28 днів тому

    Hi can you provide the name of the pasta or where you got it please

  • @Floridiansince94
    @Floridiansince94 Місяць тому

    Your are very put together - if that were me wearing that shirt and making that red sauce, I will ruin my shirt 😂- this is a great recipe! Thanks

  • @wannabenatural2012
    @wannabenatural2012 Місяць тому +1

    I didn't know congratulations on your weight loss. I'm on that journey too. Maybe I should switch my channel content to healthier life style 😊

  • @altagraciavargassnavely3390
    @altagraciavargassnavely3390 Місяць тому

    What brand of pasta do you use that has the 4g of carbs?

  • @sixpackbinky
    @sixpackbinky Місяць тому

    What temperature?

  • @toniwalsh7317
    @toniwalsh7317 Місяць тому

    How did that brand of pasta hold up tov30 minute cooking time? I bought it once and after 5 minutes of boiling it was mushy.

  • @donnasullivan8131
    @donnasullivan8131 Місяць тому

    What kind of pasta are you using??

  • @JeanHendrix-zl5hv
    @JeanHendrix-zl5hv Місяць тому +2

    How do we find out the names of the products that you put in there?? What's the name of the pasta where can we get it?? What's the name of the spaghetti sauce

    • @askssk715
      @askssk715 Місяць тому +1

      She showed it all at the beginning, so you can print screen it. Pasta is Kaizen Cavatappi and the sauce was Carbone Spicy Vodka.

    • @kristinabeerz7077
      @kristinabeerz7077 Місяць тому

      You can use any healthy pasta and vegetables are veggies.😊

  • @CaliVibez111
    @CaliVibez111 Місяць тому

    Looks so good 🤤
    Are you and Donnie still together?

  • @christinekotansky5930
    @christinekotansky5930 Місяць тому +1

    What kind of pasta & what’s the carbs in the pasta??

    • @Katz1950
      @Katz1950 Місяць тому +3

      Really? She says it and shows it…both carbs and name …also there’s a link to where you can order it and get all details

  • @cristalvega1025
    @cristalvega1025 Місяць тому +3

    What pasta did u use ? Chick pea

  • @jaysinlsavage50
    @jaysinlsavage50 Місяць тому +19

    Help! I’m starting to fall off the Keto train. I’m starting again today

    • @ki-rort
      @ki-rort Місяць тому +2

      Then you’ll want to stay away from this dish. Pasta is NOT low carb.

    • @dublinjazz1
      @dublinjazz1 Місяць тому +6

      @@ki-rort The pasta Mayra used is low carb.IIRC it's only 6 net carbs per serving.

    • @peejayfromhell
      @peejayfromhell Місяць тому +2

      ​@@ki-rortwhat she is using is not a pasta, its lupin flour, tapioca starch and bean protein glued together with xantham gum and Shaved like pasta

    • @Renee_nf094e
      @Renee_nf094e Місяць тому

      ​@@peejayfromhell
      Have you had it? How does it taste?

    • @peejayfromhell
      @peejayfromhell Місяць тому

      @Renee_nf094e nope, not this one. Even though I'm not keto/low carb I often use low carb pastas because they are high in protein and fiber, but I always go with durum semolina based ones.

  • @stevenporter9114
    @stevenporter9114 Місяць тому

    how can it be low carb if you are using pasta??

  • @joanneoddo268
    @joanneoddo268 Місяць тому

    What kind of pasta was that?

  • @ivette0369
    @ivette0369 Місяць тому +2

    What pasta are you using??

    • @mimi-422
      @mimi-422 Місяць тому

      WHAT KINDCOF PASTA,PLEASE!!???

    • @LowCarbLove
      @LowCarbLove  Місяць тому +3

      I’m using Kaizen pasta! It’s low carb and high protein 🙌🏼

  • @patbuegeler7770
    @patbuegeler7770 Місяць тому

    ❤❤❤

  • @karencuddington6851
    @karencuddington6851 Місяць тому

    How do I get the words off the front? I can't see you!/

  • @jennifercronk4086
    @jennifercronk4086 Місяць тому

    What type of pasta to make this low carb?

  • @Lyn777
    @Lyn777 Місяць тому

    How can it be only 4 grams of carbs if pasta is being used?

  • @cristinaturcin
    @cristinaturcin Місяць тому

    A puppy! 😮

  • @slvrbullet22
    @slvrbullet22 Місяць тому

    are these GF pasta??

  • @Berrypancakes229
    @Berrypancakes229 Місяць тому

    What happened to her engagement with Donnie?

  • @omarh229
    @omarh229 Місяць тому

    You’ve been maintaining your weight for 15 years? So since you’ve been in the womb you mean? ❤

  • @pjpat6040
    @pjpat6040 Місяць тому +2

    I ordered through your link , the DS-01. But I am very unhappy that I automatically got put in a subscription. I wanted to try it first. I got a three month supply. That was very shady.

  • @thewinefox213
    @thewinefox213 Місяць тому

    Literally?!!! 😂😂😂

  • @Katz1950
    @Katz1950 Місяць тому +2

    $10 a box😬

    • @Royaltylivingllc
      @Royaltylivingllc Місяць тому

      They have chickpea pasta in your local grocery store also hearts of palm linguine

    • @vickyarroyo7167
      @vickyarroyo7167 Місяць тому

      I looked for chickpea pasta. I can't find it. Is it with the pastas or somewhere else?

    • @Royaltylivingllc
      @Royaltylivingllc Місяць тому

      @@vickyarroyo7167 the brand is banza they have at Walmart or target or Publix. Should be with the pastas. It’s in an orange box

    • @sherikubishta7326
      @sherikubishta7326 Місяць тому

      But 4 servings.... worth it for the mouth feel now and then

    • @vickyarroyo7167
      @vickyarroyo7167 Місяць тому

      @Royaltylivingllc I found the chickpea pasta. I'm looking for a low carb pasta it was very high in carbs

  • @junebug3807
    @junebug3807 Місяць тому

    Wow that Kaizen pasta is so expensive! $10 per box on Amazon 😳👎

  • @carlosbailon4287
    @carlosbailon4287 Місяць тому

    Are you still in the age gap relationship

  • @MegaSuziek
    @MegaSuziek Місяць тому

    Literally literally literally....vocabulary

    • @charisasmith8554
      @charisasmith8554 Місяць тому

      You don't have anything better to do than to troll.

  • @philsummers579
    @philsummers579 Місяць тому

    Try speaking a sentence without using the word LIKE! It’s like driving me crazy like like!