Full Body Pilates Flow ~ A Pilates Sculpt and Tone Workout
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- Опубліковано 4 лип 2024
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This full body pilates workout is based on the traditional pilates series of exercises. We’ll strengthen, lengthen and tone the whole body as we flow from one movement to the next. This combination of strength and mobility pilates exercises is a beautiful balance of movements.
All you’ll need for this routine is your mat. This is accessible for both beginner and intermediate levels, and I will offer modifications for some of the more intermediate level exercises so you can continue to move and flow. Let yourself move freely from a strong and stable center and you will feel your body’s strength AND freedom.
This workout is part of a Pilates Sculpt and Tone 30-Day series, but it’s an absolutely perfect full body pilates routine to do on it’s own as well.
Please let me know how your body feels when you are done!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW - Спорт
Wow talk about thumbs up
Thank you so much Cailin for giving us this wonderful month of sculpt and tone. So enjoyable.
You are so welcome! Thank you for being part of this community :)
Just love a classic Pilates flow! I especially enjoy the rolling exercises. I have been running a bit behind but thank you Cailin for this group of sessions. I can really see and feel the difference it has made to my body. 🥰
Amazing, Diane!! And this series is to be done at your own personal pace, so there's no right or wrong way (how and when) to complete it! I'm thrilled to hear that you FEEL the difference, in addition to seeing changes as well :) Way to go!!!!
Lots of new to me moves. Thanks!
Hope you enjoyed the new moves! With all your practice and consistency over these past 30 days, you had a perfect base and hopefully felt prepared and ready for them!
Really enjoyed this class thank you
So glad to hear that, Jody! Thanks so much for your comment :)
Great workout, keep it up!
Thank you, I appreciate that! Glad you enjoyed it :)
This was great all around workout! My favorites were the hands-behind-head rollup to fold over and back up to hinge with straight back to lower down... and...the rollup to teaser. Absolutely wonderful moves! Thank you!! 💖💫
Thanks for sharing your faves! That first one you mentioned is called "neck pull", which I'm impressed is one of your favorites! It's a really difficult exercise that requires a decent amount of core strength, so kudos to you! I do love the rollup to teaser as well :) Thanks for your feedback, Donna!
Love your classes. Could you please do a class for people with bad necks. No strain class. Thankyou.
Thanks so much, Sue! Check out this workout here ua-cam.com/video/fTyl2jg46C0/v-deo.html - there's no lifting of the head or neck, which will always stay in the same neutral position of the spine. Let me know how that one feels for you, but I do like your recommendation so I'll put it on the list for other upcoming videos :) Thanks!
I really enjoyed some of the tougher moves. It helped me too feel how far I have come over these 30days! Thank you and I hope you have an amazing day💖
Congrats on completing the 30 days, Kelly! You should be so proud of yourself!
@@MVMTwithCailin I have one to go!😉! I will be doing that tomorrow then I did them all and can feel accomplished 🤣😹🙈🥳🥳🥳🥳
@@kellypantaleoni5166 You should feel accomplished already! That's amazing!!
Nice video! That was a great workout! Can you make another parent and child edition? Like another partner yoga video featuring Hudson? Thanks!
Glad you enjoyed this! I do plan to make some more videos for families, so stay tuned
hi Cailin. loved it but the tempo is (for me) just a little too fast to really concentrate and make the exercise in the right way. The roll up with hands hehind the head was the toughest part. I had to help myself by extending my arms :(
Hi Caroline, thank you for sharing your feedback! This workout is quicker than my typical classes... it's based on a traditional mat pilates flow, with a quicker tempo. This video is also the last in a 30-day series I did, with some similar movements in prior days leading up to it. But it's also perfectly fine to do as a standalone workout, and I'm sorry it wasn't quite right for you. As for the "neck pull" exercise, it is a very difficult movement, and I absolutely encourage you to extend your arms!! You need to listen to your body to modify how it best works for you, and that is perfectly ok! I'm just so happy you kept moving and modified, instead of stopping completely. Awesome job!
I hope you'll check out some of my other classes, as you'll see that most of them move at a different pace than this one. Let me know if you have any questions!
😍😍
Day 30! You did it!!