Intermediate Pilates Workout - 50 min
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- Опубліковано 6 бер 2023
- Ready to take your pilates workout to the next level? This intermediate mat workout includes many exercises that will challenge your strength, stability and control.
Website - www.mvmtwithcailin.com
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW - Спорт
The V sit was super challenging, what a great form! Love it!
Managed 45 mins of my first intermediate session 🎉
Hi Cailin, HUGE thanks for your pilates workouts! I´m almost done with Scult&Tone and enjoyed it a lot! Looking forward to start finding my center :-)
I'm thrilled you enjoyed the Sculpt & Tone series! I'll be interested to hear what you think of "Finding Your Center" as well :)
Also, thank you so much for the donation! It means a lot!
Great workout as always Caitlin. Thank you.
I’m so grateful for the library of Pilates you’ve assembled for UA-cam. I make time for this challenging session often as it’s a favourite of mine. Thank you again for your past efforts. I’m enjoying Pilates very much thanks to you.
Cailin I love your channel!!! I’m starting on one of your playlists for beginners- do you have Calendars for the playlists? I love to print them out, and cross off each day as I go 🎉
Thank you Cailin ❤
This is a great session and is most enjoyable! Some familiar favourite movements combined with new challenges. Once again I am proud of what I can accomplish and humbled by how much more there is for me to learn. Production values are awesome and the instruction is clear and intuitive as always
SENSATIONAL ❤
Cailin, this was great! The teaser, roll-over and boomerang parts were difficult for me, but I managed. I suppose I need to practice more.
Yes, just keep practicing! It's ok if it feels difficult at times - it just means you're challenging yourself!
Thank you so much for the donation! It is very much appreciated :)
Awesome class, Cailin!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank you so much Alexis!
- 1:11 (cat cow) x5
1:47 (knee to elbow)×5 -- 2:04 (aeroplane)x5
- Repeat it on otherside
-3:42-- (plank to dd)×7 -- 4:38 (roll.down, exhale while using core)×7 -- 6:00 (Hundred) -- 6:55 (rolling bridges)x5 -- 8:06 (single leg stretch)×10 -- Double leg stretch)×10 -- 9:00 (Single straight leg stretch+pulses)×10 -- 9:42 (Double straight leg stretch)x10 -- 10:20 (abdominal criss cross)×10 -- 11:21 (roll ups)×5 -- 13:04 (roll over)x5
- 14:12 (Open leg rocker)×7 -- rolls(16:20)×7 -- 17:04 (Single leg circle)x 5+5 -- 17:54(hold side twist) -- Repeat Single leg circles
- 19:53 (shoulder mobility)×5 -- 21:20 (Side plank reach)×5 -- 22:17 (side bend n twist)x5 -- Repeat both on other side
- 25:11×5 -- 26:37 (Seated spine twist pulses)×5 -- 26:51 (+taps)×5 -- 28:05 (reverse plank, ex up inh down)×5 -- 30:17 Boomerangs x 5 -- Side rocks
- side leg series
- 31:57(lift n lower)×5 -- 32:30(small circles)x5+5 -- Repeat both on other side
- 36:00 Bridges ×10 -- 36:22 (1leg lift n lower in bridge) ×10 -- 36:32 × 10 -- Repeat on other leg (36:22 n 36:32) -- 37:29 (twist stretch) 38:19 (hold)
- 39:24 (plank push ups) x10 -- 40:30 superman ×10 -- 41:19 Swimming x15sec -- 42:34 cobra+superman × 10 -- 43:26 (rocking bow) x10 -- 45:12 Mountain climbers x10 -- fallen star hold -- Repeat otherside 45:12 -- child
- cool.down
- neck circles, sukhasan moves, janu shirsasan,