Feel Good Flow | 15 Minute Pilates

[@susangeller944]

Lovely sequence for full body stretching. Perfect for a stiff morning.

[@trifectapilates]

Wonderful! Next week we're featuring a new morning routine.

[@michelletulloch2871]

Thank you! This is precisely what I needed this morning! I also appreciate the encouragement and constant reminders that any movement is beneficial. I sometimes think that if I can't get in a challenging workout, then why bother? I am so thankful for this feel-good flow session!

[@trifectapilates]

I'm so glad you enjoyed the class! In my experience, these types of classes fulfill a need that challenging workouts just can't-they give the body a chance to move in a way it truly appreciates. Embracing variety is so important.

[@thomasstockfleth9780]

Great as usual, Beth. Greetings from Hamburg, DE (Germany)

[@trifectapilates]

So glad you enjoyed the class.

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

The best way to wake up the body ! Thaks Beth!..., and arter this start, swimming at the 🌊 will follow!¡

[@trifectapilates]

What a great combo!

[@oomkarjaadhav8330]

Thank You 🙏💐

[@trifectapilates]

You're welcome

[@cabananabana]

yummy session, just what I needed this morning

[@marseabremmer324]

Relaxing ❤

[@trifectapilates]

🤗

[@wendyherrmann8219]

Ready to go! Thanks

[@nooshinoskoie2798]

Thank you so much this is beautiful exercise 😍 ❤️

[@trifectapilates]

So glad that you enjoyed it!

[@kennethmontoya6731]

Very relaxing beth u are a fantastic instructor your my favorite palate instructor

[@trifectapilates]

Thanks so much 😊

[@ldoornbos7241]

Love this short routine to start my day, getting up stiff and sleepy. The 15 minutes fit just fine in my morning routine. 20 or 30 minutes is too long for me. So I would love to see more of these sessions after the September Program you are releasing now.

[@trifectapilates]

I'm so glad you enjoyed this shorter session!

[@riccifrancesca3221]

thanks again :)

[@trifectapilates]

You're welcome.

[@yasminsharawi229]

Thank you Beth! I feel amazing after this

[@trifectapilates]

Wonderful, I'm so glad.

[@riccifrancesca3221]

such a nice and relaxing class :) thanks beth

[@trifectapilates]

You're so welcome!

[@kellypantaleoni5166]

That
Was
Amazing
Thank you Beth💖

[@trifectapilates]

You’re welcome!

[@mrsd2375]

This was wonderful. I did this in the morning as I needed something relaxing and stress free to start the day. Many thanks Beth xx

[@trifectapilates]

You're so welcome!

[@lelanidupreez647]

Great relaxing class!! 😄

[@trifectapilates]

Glad you enjoyed it!

[@amybenita5205]

much needed… it helps me coping depression

[@trifectapilates]

So glad it was helpful.

[@tinagagnon]

Just what I needed after a stressful work day 😮‍💨thank you 🙏🏻🌸

[@trifectapilates]

You’re welcome 😊

[@patriciadalton5601]

Just what I needed beth . In pain with arthritis so not feeling so stiff now thank you❤️

[@trifectapilates]

I’m glad this was helpful!

[@tracimorrow2282]

Thank you! Trying to get back to moving after being down with a bad bug(not coVid this time) and this was a gentle way to begin.

[@trifectapilates]

Wonderful, so glad you are starting with a gentle class.

[@RhettaC]

Exactly what I needed today, thank you!

[@trifectapilates]

You’re welcome.

[@sylviar3]

❤

[@Christina-ri3gh]

Thank you for this lovely flow, just what I needed post partum and all the stiffness that comes with breastfeeding and being inactive!

[@trifectapilates]

I'm so glad that you enjoyed this routine.

[@wendyherrmann8219]

Yummy feeling!!!

[@riccifrancesca3221]

done it again :)

[@trifectapilates]

Wonderful!