Pilates Core Workout - 30 minutes
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- Опубліковано 29 сер 2024
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In this Pilates Core Workout, we’ll focus on our powerhouse center, including the abdominals, glutes, back and shoulders. We’ll hit the front, back and side body for a full core routine!
All you’ll need is your mat and 30 minutes. This is a great pilates core workout on its own, in addition to an upper/lower body workout, or as an add-on to a cardio routine. This will fire up your core, and support your posture and alignment as you move throughout the rest of your day.
I offer modifications for many exercises to make them more pilates beginner level if needed.
Please leave comments and questions below! Let me know what you think of this pilates core workout!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
Just got a new puppy in May so haven’t been doing any exercises at all! Now I finally have time and so great to find your workout again!!! Miss it so much!!!
Awww, congrats on your new puppy, Jessica! I'm sure you've been very busy! Glad you have some time back for yourself to add in some movement again :)
beautiful core flow for my achy back today morning!
So glad you liked it and it helped give you some relief in your lower back!
Ha! I was finishing this one and thinking about riding and teaching at the barn tomorrow. I’m a riding instructor on Long Island! Love the sport - been riding for 30 years - though realizing through you and my PT I have to focus on building my core and tucking my pelvis (instead of sticking my butt out too much - a bad habit of many jumper riders) when I ride since I’ve recently developed back issues (from improper yoga). Your videos are already a huge help for my healing journey and I already incorporate Pilates techniques into my riding and teaching! ❤
Hello from London and thank you so much for all of your classes! You've gotten me through lockdown!!
That's so cool - Love from the USA
So lovely to have you back and I really enjoyed the session. Thank you (May Stiles)
Awww, thank you, May! So glad you enjoyed it, and I'm happy to be back too :)
Thanks very much. Loved it!
Great class,thank you so much!
Thank you 🙏
Great workout. Thank you.
Such a good video. I have been following your workouts for almost a year and I am definitely feeling a lot stronger!
I love hearing that!! You should be super proud of yourself for staying consistent!
So happy to see you back at it! Good core workout! 😊
Thank you! Happy to be back, Wendy :) Glad you enjoyed it!
We (me and my boyfriend) were really happy when we saw the new video and did it immediately! A great workout, good combination of different exercises and professional explanations. It feels like attending a class "in real"! Thanks! P.S. I like your new hairstyle. :)
I love this! Thanks for sharing, and I love hearing that you and your boyfriend did this one together! (And I cut about 5 inches off my hair, so it's definitely a big change, but I'm liking it too :) )
Good to see you again!! Loved the the core video today
Thanks so much, Maria! Glad to be back! Happy you enjoyed this :)
Thank you so much for posting new videos -- your workouts have gotten me through this pandemic. I genuinely appreciate them. As someone born in Asheville, your outdoor mountains are calling series was such a nice reminder of home. I have taken pilates classes for many years and you're my favorite teacher!
Thank you as always Wendy!!
So glad to see you again. I really love how you explain everything so perfectly.
I'm happy to be back at it, Laurie! Nice to see you on here again :) Thanks so much!
Thank you for the wonderful Pilates workouts. Your classes are my favorites.
Same
How sweet! Thank you so very much!!
Thank you! That means a lot!
Horse riding is one of my hobbies too and Pilates definitely helps with posture, strength and flexibility and maybe even falling off although I try not to do that too often 😀😀
Yes!! After our first horse riding lesson, I got an even better understanding of why Pilates is such a great compliment to it -- so many benefits! I also will be aiming not to fall off, ha!
Great to see you! Nice haircut! Fun about horseback riding! I haven't been in years! Special time with your daughter too!
Thank you for this workout, and the super helpful instruction throughout! Effective and safe movement . ♡ take care
Yay! Happy you enjoyed this one :) And yes, the horseback riding time with my daughter has been very special, and something I look forward to!