Pilates Core Workout - 30 minutes

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  • Опубліковано 27 січ 2025

КОМЕНТАРІ • 34

  • @suhasinimadhuryachennubhot9342
    @suhasinimadhuryachennubhot9342 2 роки тому +1

    beautiful core flow for my achy back today morning!

    • @MVMTwithCailin
      @MVMTwithCailin  2 роки тому

      So glad you liked it and it helped give you some relief in your lower back!

  • @dianeberresford1764
    @dianeberresford1764 3 роки тому +1

    So lovely to have you back and I really enjoyed the session. Thank you (May Stiles)

    • @MVMTwithCailin
      @MVMTwithCailin  3 роки тому

      Awww, thank you, May! So glad you enjoyed it, and I'm happy to be back too :)

  • @jespb66
    @jespb66 3 роки тому +1

    Just got a new puppy in May so haven’t been doing any exercises at all! Now I finally have time and so great to find your workout again!!! Miss it so much!!!

    • @MVMTwithCailin
      @MVMTwithCailin  3 роки тому

      Awww, congrats on your new puppy, Jessica! I'm sure you've been very busy! Glad you have some time back for yourself to add in some movement again :)

  • @michaelreid5744
    @michaelreid5744 3 роки тому +1

    So happy to see you back at it! Good core workout! 😊

    • @MVMTwithCailin
      @MVMTwithCailin  3 роки тому

      Thank you! Happy to be back, Wendy :) Glad you enjoyed it!

  • @k8france
    @k8france 3 роки тому

    Hello from London and thank you so much for all of your classes! You've gotten me through lockdown!!

  • @mariacrape9778
    @mariacrape9778 3 роки тому

    Good to see you again!! Loved the the core video today

    • @MVMTwithCailin
      @MVMTwithCailin  3 роки тому

      Thanks so much, Maria! Glad to be back! Happy you enjoyed this :)

  • @sandrasackstein9990
    @sandrasackstein9990 3 роки тому

    Great class,thank you so much!

  • @lisemac6763
    @lisemac6763 3 роки тому

    Thanks very much. Loved it!

  • @gwenbrock4655
    @gwenbrock4655 3 роки тому

    Great workout. Thank you.

  • @pilatesfan
    @pilatesfan 3 роки тому

    Thank you for the wonderful Pilates workouts. Your classes are my favorites.

  • @donnacurrey8947
    @donnacurrey8947 Рік тому

    Thank you 🙏

  • @ashleybmartin
    @ashleybmartin Рік тому

    Ha! I was finishing this one and thinking about riding and teaching at the barn tomorrow. I’m a riding instructor on Long Island! Love the sport - been riding for 30 years - though realizing through you and my PT I have to focus on building my core and tucking my pelvis (instead of sticking my butt out too much - a bad habit of many jumper riders) when I ride since I’ve recently developed back issues (from improper yoga). Your videos are already a huge help for my healing journey and I already incorporate Pilates techniques into my riding and teaching! ❤

    • @MVMTwithCailin
      @MVMTwithCailin  2 місяці тому

      Oh, that’s amazing! I actually used to live on Long Island, so hearing from a fellow rider and instructor there brings back memories! Riding really does require such unique core and pelvic alignment, especially in the jumper world-it’s great that you’re incorporating Pilates techniques into your riding and teaching! I’m so glad these videos are helping you on your healing journey. Wishing you the best with finding that balanced core strength both in and out of the saddle! 🐴

  • @wendykantor7613
    @wendykantor7613 3 роки тому

    Thank you so much for posting new videos -- your workouts have gotten me through this pandemic. I genuinely appreciate them. As someone born in Asheville, your outdoor mountains are calling series was such a nice reminder of home. I have taken pilates classes for many years and you're my favorite teacher!

  • @smilesandbestwishes8597
    @smilesandbestwishes8597 3 роки тому

    Great to see you! Nice haircut! Fun about horseback riding! I haven't been in years! Special time with your daughter too!
    Thank you for this workout, and the super helpful instruction throughout! Effective and safe movement . ♡ take care

    • @MVMTwithCailin
      @MVMTwithCailin  3 роки тому +1

      Yay! Happy you enjoyed this one :) And yes, the horseback riding time with my daughter has been very special, and something I look forward to!

  • @anellstacey171
    @anellstacey171 3 роки тому +1

    Such a good video. I have been following your workouts for almost a year and I am definitely feeling a lot stronger!

    • @MVMTwithCailin
      @MVMTwithCailin  3 роки тому +1

      I love hearing that!! You should be super proud of yourself for staying consistent!

  • @lauriebabcock1171
    @lauriebabcock1171 3 роки тому +1

    So glad to see you again. I really love how you explain everything so perfectly.

    • @MVMTwithCailin
      @MVMTwithCailin  3 роки тому

      I'm happy to be back at it, Laurie! Nice to see you on here again :) Thanks so much!

  • @ibolyanagy6164
    @ibolyanagy6164 3 роки тому +1

    We (me and my boyfriend) were really happy when we saw the new video and did it immediately! A great workout, good combination of different exercises and professional explanations. It feels like attending a class "in real"! Thanks! P.S. I like your new hairstyle. :)

    • @MVMTwithCailin
      @MVMTwithCailin  3 роки тому

      I love this! Thanks for sharing, and I love hearing that you and your boyfriend did this one together! (And I cut about 5 inches off my hair, so it's definitely a big change, but I'm liking it too :) )

  • @lorrainekane1761
    @lorrainekane1761 3 роки тому

    Horse riding is one of my hobbies too and Pilates definitely helps with posture, strength and flexibility and maybe even falling off although I try not to do that too often 😀😀

    • @MVMTwithCailin
      @MVMTwithCailin  3 роки тому

      Yes!! After our first horse riding lesson, I got an even better understanding of why Pilates is such a great compliment to it -- so many benefits! I also will be aiming not to fall off, ha!