My wrist hurt for a week from carpentry and I just did these exercises , now my pain is gone! Thank you so much for posting this. I’ll continue to perform these daily.
This. Is. Fantastic. I’ve spent countless hours researching different stretches for my ulnar side wrist pain. This exercise (first one pinching fingers together) made my wrist immediately feel better. TY!
It really works.. I was suffering severe pain since last two days.. Even I can not hold a mobile-phone in my hand.. I done this practice and got 80% relief from pain. Thank-you so much
I get recurring pain on the ulnar side of both my wrists from time to time. Completely ruins my day every time I wake up with that pain. I tried this exercise and it really helps. I felt instant relief after doing this. Still taking it slow and avoiding putting any pressure on my wrists though. Will keep doing this.
I tried this right away and found it took away my wrist pain after a few minutes of the two exercises. I am amazed how effective that was. Thank you so much i have had that pain for months and the pain is gone .
Mariela Mundo where exactly is the pain for you. For me I can’t even do push ups because when I apply pressure I feel it hurt Idk if it’s a bone in the wrist
TMONEY official I wasn’t sure exactly what it was, it felt like a nerve or bone when I also added pressure for push ups. One time it became so swollen I couldn’t even move my fingers. The whole pain lasted about a week, it’s been almost 2 weeks now that I can finally start adding pressure again.
Mariela Mundo damn haven’t hit that stage of fingers thankfully but for me it’s been just over 2 months and I can’t put pressure I have know idea what it is
Thank you. Woke up with irritated pain on the left side of my wrist three days ago. And it's getting worst this morning. I looked at some videos that could show me some ways to eliminate this pain, and I came across yours. Your first exercise I couldn't hardly do it. My hand hurts so much, and the second one was much better. I will continue to do these exercises and see what happen. Thank for sharing, appreciate it.
O man from past 18 hrs I had unbearable wrist pain ....but after I watched this video ...I'm totally fine I want to tell u ........one thing MAY U LIVE LONG happy life here and hereafter .......
Thank you very much for helping us with retraining the brain to alleviate the pain and heal this area, this truly works in the right form. I have used this method twice in 5 years. Thank you Sir 🤩
I sprained my wrist twice A couple of years ago in the gym. This video gave me instant remedy to my wrist. I feel my wrist now has fully recovered. Amazing!!!
I've had excruciating pain in my thumbs for at least two years, which has been diagnosed as arthritis. Treatment has included numerous cortisone injections, which provide short-lived relief to the constant pain, and I am now facing surgery to remove a bone from e base of each thumb to relieve the problem. I watched the wrist pain video and ma the movements as I watched, and I already have less pain. I shall continue to do the exercises and see if it helps where nothing else has. Amazing, thank you!
Maaaaaaaaaaannnn.. Watching these being done I was like yea right... But they really work.. The mobility in my wrist is amazing and the pain is leaving.. I do these thru out the day. Thank you soo much.
Thank you so much, Been living with pain for years.. Actually I felt relief after just doing it once. Will keep doing it everyday, again thank you SO much! God Bless
Thank you very much , I have wrist pain for a while now. The first excersise is really helpful for the pain , I basically feel the tensed tendons relaxing and resetting
This is very interesting and important for injury rehabilitation. The mind-muscle connection isn't talked about enough. I'll try this for the next few weeks and report back,
Thank you Dr. James! I scrubbed the tile grouts yesterday, and my wrist has been uncomfortable since then! I did your stretches and it worked. No more pain. Thank you!
Thank you so much I found this video by typing in, 'how do you wrape KT tape on wrist'. 😊 Im a night grocery stocker, and my right wrist was hurting and fingers where a tiny bit tingling. But I did those stretches, and it took some of the pain away. And after doing these stretches, I dont feel the tingle in my fingers. Yah 👍 im glad I seen this video. Have a great day
Omg I was strangling with this pain since I give birth to my son. Finally after 3 months of strangling with this pain my wrist becomes okay. Thanks to this video
Hi Dr. VegherI am from the UK. I have been watching your videos and love the way you explain everything.I have Rhumathoid Arthritis and am hoping these exercises are going to work for me.Thank you very much.Wishing you blessings and all the best for your future.
Found you today, 2024. This seems to help all in what 5 minutes. The 1st one started hurting but with your careful explanation and demonstration I fixed what I was doing incorrectly and that solved pain with the movement. (!) Guess I must learn firsthand. Practice makes perfect so to speak. I will try these thank you Doc. Alaskan Eskimo bsn dcc with typing, must've banged it. Quyana (ty)
Hi doctor James u are god , I hurt my hand in gym it’s been 3 months hurting so much did all the x-ray and physio but still pain so much last night I watched ur video and did this two exercises 3 times and now I woke up my pain is gone omg u are god not doctor thank u so much u put me back in my life thanks so so much 🙏
This worked! Thanks a bunch. Although ive been diagnosed with carpal and cubital tunnel syndrome for years. Havent thought of undergoing a surgery yet. I just had steroids treatment a few years back which was a band aid fix. My work requires me to sit infront of a computer, type all day and the pain has always been unbearable. These stretches helped a lot. Thanks Doctor!
Hi Dr. Vegher. I loved the video. I tried the exercises while I was watching. Too soon to tell if its working yet. I tried clicking on your link for the free Healthy Wrist and Hand guide and it says the link was cancelled. I would like to get a copy of this so could you please tell me how to get it from you. I have Tendinitis & Arthritis in my right hand and Rheumatoid Arthritis that comes and goes as flare ups. Now left hand is starting to get sore too. (I'm definitely a righty) Diagnosed 1996 and have worn a wrist hand for years, have gone to Chiropractor's and gotten cortisone shots and they work for awhile but not so much now. I also have Arthritis in my lower back and have pain shooting down my leg (Sciatic Nerve Pain) when my back goes out. Do you also have exercises for Back Pain?
Amazing! My wrist dropped down like you said and practicing the movement once fixed the dropping. Free PDF?! I could not find them anymore on your site... 😢
Thanks for info. I don’t see a link below to get free pdf. Also I have arthritis in hand and wrist which activities make it hurt more. I was told by a doctor I have no cartilage in my thumbs.
FAST.... FAST.....FAST.....I GOT DIAGNOSED WIT DIABETIS 9N JULY.....IT WAS GONE BY THE END OF SEPTEMBER.....I DIDNT TAKE ANY MEDS EITHER. JUST STOPPED EATING SO MUCH PROCESSED FOODS ETC. AND LOWERED MY CARB INTAKE. AND I LOST 20 LBS🤗🤗🤗....JULY 6TH A1C WAS 13.5....SEPT. 25TH. A1C WAS 5.2....THE DRS COULDNT BELIEVE IT.....THEY WANT US 2 TAKE THOSE POISONOUS ASS MEDS FOREVER...UNTIL U END UP GETTIN YA FOOT CHOPPED OFF....🤦🏾♂️🤦🏾♂️🤦🏾♂️. WHEN I WAS STILL IN THE HOSPITAL BED THE 1ST GOOGLE SEARCH I DID SAID DO THE OPPOSITE OF WTF THE DR TELLS U LMFAO.....I LISTENED.....AND DONT HAVE DIABETIS NOW🤯🤯🤯🤗. AFTER I GOT OUT THE HOSPITAL I STARTED LOSIN MY VISION.....I THINK IT WAS FROM ALL THE INSULIN THEY GAVE ME IN THE HOSPITAL FOR 3 DAYS.....BUT I DID A 48 HR FAST 1ST TIME EVER...AND THAT SAME WEEK MY VISION CAME BACK...... WHEN I TOLD THE DR I FASTED ETC....THEY TOLD ME FASTING ISN'T GOOD😒🤔🤔🤔....BUY THEY WANTED ME 2 TAKE METFORMIN AND LIKE 40 UNITS OF INSULIN🤪....BTW I HAD TYPE 2.... THAT MEANS U HAVE TOO MUCH INSULIN.... AND WHEN I QUESTIONED THE DRS ON Y THEY WERE GIVING ME MORE INSULIN ETC...THEY ALL HAD A GOOFY ASS LOOK ON THEIR FACES AND COULDNT ANSWER ME PROPERLY..... STUTTERING N SHIT SMGDH....LYING ASS BASTARDS.....DIABETIS IS A FOOD PROBLEM....NOT A VIRUS ETC....SO Y GIVE DRUGS.....FOR A FOOD ISSUE??? U NEED 2 CLEAN YA LIVER AND PANCREAS..... THEY MOST LIKELY HAVE FAT ON THEM.. ..ONCE U FIX THEM YOU WONT GET HIGH BLOOD SUGAR......AND DONT LET EM FOOL U....EVEN IF U KEEP BLOOD SUGARS LOW.... DIABETIS STILL GETS WORSE....BCUZ THE ISSUE IS DA LIVER/PANCREAS.... AND THEY NEVER TELL U TO GET RID OF DA FAT ON UR ORGANS....AND DATS Y DIABETES IS CONSIDERED A CHRONIC PROGRESSIVE DISEASE.....ALSO EAT LESS CARBS AT A MEAL...UNLESS U EAT COMPLEX CARBS ONLY U CAN HAVE A DECENT AMOUNT OF CARBS.. BUT IF DA FOOD IS HIGHLY PROCESSED....U SHOULD LIMIT IT TO UNDER 50 CARBS AT THAT MEAL ETC
Bro thank you so so soooo much i was suffering from this pain from 2016. And this just fix it a little bit remaining. I am doing this only 20 days . Thanks sir i don't have words to thank you.
@@TERRELL_GASKINS that use to happen to me ive injured my wrists right now im trying to heal, injured by a fall from a high place anyways you need to warm up your wrists before doing handstands like 360° degrees rotations left and right on each wrist at least 10 times not too fast that should warm them up before doing handstands.
I don't know y my wrist starts pain and it goes very painful then I searched for it and saw your video it really helps immediately thanks for it Lots of love from India
GOD DAM it actually worked immetiedly! I had baaad wrist pain doing pushups or getting up from chair using my hands and this actually helped already! Gotta try doing this twice per day for longer time and we'll see if pain will go away all the way. Thanks for this tip, hopefully it will help in long term too :)
2:24 May I have your gratitude
Ty
what?
Joshua Mera a
Ty
Ty
This dude is the master of stretching. He stretched this video out 3 times longer than it needed to be!
You are welcome very much at 3:47 and 5:42. God Bless.
Jeffrey Keith Horne II you too😁
My wrist hurt for a week from carpentry and I just did these exercises , now my pain is gone!
Thank you so much for posting this. I’ll continue to perform these daily.
same here! woodworking takes a toll!
This. Is. Fantastic. I’ve spent countless hours researching different stretches for my ulnar side wrist pain. This exercise (first one pinching fingers together) made my wrist immediately feel better. TY!
It really works.. I was suffering severe pain since last two days.. Even I can not hold a mobile-phone in my hand.. I done this practice and got 80% relief from pain. Thank-you so much
I get recurring pain on the ulnar side of both my wrists from time to time. Completely ruins my day every time I wake up with that pain. I tried this exercise and it really helps. I felt instant relief after doing this. Still taking it slow and avoiding putting any pressure on my wrists though. Will keep doing this.
I tried this right away and found it took away my wrist pain after a few minutes of the two exercises. I am amazed how effective that was. Thank you so much i have had that pain for months and the pain is gone .
YOU'RE ONE OF THE BEST BLOGGERS I HAVE WATCHED LATELY. YOUR VIDEOS ARE STRAIGHT & CONCISE, PROFESSIONALLY WELL-DONE. THANKS. WATCHING IN CANADA
After so much pain in my left wrist, these two exercises alleviated the pressure. Will definitely keep doing them. Thank you.
Mariela Mundo where exactly is the pain for you. For me I can’t even do push ups because when I apply pressure I feel it hurt
Idk if it’s a bone in the wrist
TMONEY official I wasn’t sure exactly what it was, it felt like a nerve or bone when I also added pressure for push ups. One time it became so swollen I couldn’t even move my fingers. The whole pain lasted about a week, it’s been almost 2 weeks now that I can finally start adding pressure again.
Mariela Mundo damn haven’t hit that stage of fingers thankfully but for me it’s been just over 2 months and I can’t put pressure I have know idea what it is
Same
@@tmoneyofficial1 Do you know what it is now? And is it feeling better now?
Thank you. Woke up with irritated pain on the left side of my wrist three days ago. And it's getting worst this morning. I looked at some videos that could show me some ways to eliminate this pain, and I came across yours. Your first exercise I couldn't hardly do it. My hand hurts so much, and the second one was much better. I will continue to do these exercises and see what happen. Thank for sharing, appreciate it.
What a magic you have there. Instant relief from excruciating wrist pain!
O man from past 18 hrs I had unbearable wrist pain ....but after I watched this video ...I'm totally fine I want to tell u ........one thing MAY U LIVE LONG happy life here and hereafter .......
Thank you very much for helping us with retraining the brain to alleviate the pain and heal this area, this truly works in the right form. I have used this method twice in 5 years. Thank you Sir 🤩
I sprained my wrist twice A couple of years ago in the gym. This video gave me instant remedy to my wrist. I feel my wrist now has fully recovered. Amazing!!!
Hey do u get the pain nowadays? Or has it completely healed?
I recieved the same pain through barbell curls.
I've had excruciating pain in my thumbs for at least two years, which has been diagnosed as arthritis. Treatment has included numerous cortisone injections, which provide short-lived relief to the constant pain, and I am now facing surgery to remove a bone from e base of each thumb to relieve the problem.
I watched the wrist pain video and ma the movements as I watched, and I already have less pain. I shall continue to do the exercises and see if it helps where nothing else has.
Amazing, thank you!
Do you still practice these stretches and does it still help??
Maaaaaaaaaaannnn.. Watching these being done I was like yea right... But they really work.. The mobility in my wrist is amazing and the pain is leaving.. I do these thru out the day. Thank you soo much.
2:37 i did this and now i'm italian
iliektohek what italian has to do with this Do you tear your Pizza ?
@@sajsadanand3712 it's the hand gesture
@@iliektohek THIS IS A STUPID MITHS, ITALIAN DOESN'T TALK LIKE THIS, AND I AM ITALIAN FOR REAL
I think the palm of the hand and the fingers need to point up for that...
Omg stop I’m choking
thank you doc for sharing those excercises .i tried it and it helps a lot.watching hre from philippines.
Feels so much better being a guitar player my wrist used to get locked.Thank you both your exercises works wonders for me.
Thank you so much! ❤️
I suffer from RSI because of bad drawing habits, and this helped immediately.
Brother u are such a life changer man i just got relief from my wrist pain due to your stretches thank you sooo much brother
I actually felt some pain release after doing these exercises today! Thank you doc. I look forward to seeing more from this channel.
Wow, this actually works! Tried it and my wrist feels better
I had this problem of wrist pain so much ,I believe it’s gonna cure SUBSCRIBED already Dr
Holy shit this actually is helping my wrist injury, thank you.
I can’t thank you enough for this video. Instant relief.
This also helped me fall asleep before the exercise
thanks James. Just a few minutes of trying this helped. thanks again. I'll be doing this faithfully.
Those exercises really helped I’ve been having wrist pain for two weeks thanks
My wrist has been paining me for months now and suddenly it’s gone away with this video. Thank you!!!
Thank you so much, Been living with pain for years.. Actually I felt relief after just doing it once. Will keep doing it everyday, again thank you SO much! God Bless
This just may save my wrists. Thank you so much!
I just want to thank the lord I watched this video thank u I felt immediate relief...
I felt better after doing the 2 exercises. I think I got the wrist pain from holding my phone while at bed. Thanks Doc!
Thank you very much , I have wrist pain for a while now. The first excersise is really helpful for the pain , I basically feel the tensed tendons relaxing and resetting
Haven't been able to show any love to my half-chubb with my left hand in a while now, appreciate the tips
Thanks doctor James and it has helped and will continue doing it. I really appreciate it
This is very interesting and important for injury rehabilitation. The mind-muscle connection isn't talked about enough. I'll try this for the next few weeks and report back,
I did the second one and it felt so weird. My fingers were shaking trying to go up but after doing it, it helped so much.
This is very helpful! I’m feeling better immediately!!
Ibaa Qasem ithokke satyam aano molea
Thanks a lot
I had too much pain and was feeling so helpless being a busy mom . I tried these exercises and really affected on my pain.
Thank you Dr. James! I scrubbed the tile grouts yesterday, and my wrist has been uncomfortable since then! I did your stretches and it worked. No more pain. Thank you!
I'll try this. Thanks so much, Doc!
This is amazing👌. I have in pain in my wrist for so long. It's totally gone now. Thank you very much Dr😊
Thanks it helped a lot! Glad there are videos out there like this that I don't have to pay for and go anywhere special 😇
Thank you so much I found this video by typing in, 'how do you wrape KT tape on wrist'. 😊 Im a night grocery stocker, and my right wrist was hurting and fingers where a tiny bit tingling. But I did those stretches, and it took some of the pain away. And after doing these stretches, I dont feel the tingle in my fingers. Yah 👍 im glad I seen this video. Have a great day
Omg I was strangling with this pain since I give birth to my son. Finally after 3 months of strangling with this pain my wrist becomes okay. Thanks to this video
Thank You for your information. I just do it, now my wrist more better❤
Omg my wrist hurts from lifting so much now it’s better thank you so much
MReach YT bodybuilders unite
NoahF I’m actually not a body builder my mom just let me hold a lot of stuff of hers and my wrist started hurting
Wow this really worked for me. Thank you!
I’ve had terrible pain for years.
Hi , I've carpal tunnel & am really experiencing a lot of pain , thank you very much for that information I'll deafenently try it out thanks again.
It worked. The pain is gone. I felt tingling in my hands when I did these workouts and I think it’s because of blood flow.
Thanks so much, I have been gaming a lot and I think I am getting carpal tunnel, this helped with the pain :)
Great demonstration I like how you show recap and notes
Love very easy and effective excercises. Thanks so much for showing great work. ❤
Hi Dr. VegherI am from the UK. I have been watching your videos and love the way you explain everything.I have Rhumathoid Arthritis and am hoping these exercises are going to work for me.Thank you very much.Wishing you blessings and all the best for your future.
For RA paddision program is best
Thank you so much 🙏🙏it really worked
Thank you so much fot these stretches 🔥🔥 it helped 🙌 btw the PDF link isn't working anymore ... Could you please fix it. Thanks 🤗
Mind blown!!! I feel so much relief thank you
It's really works! thank you so much for helping me reliefs my wrist pain.
Found you today, 2024. This seems to help all in what 5 minutes. The 1st one started hurting but with your careful explanation and demonstration I fixed what I was doing incorrectly and that solved pain with the movement. (!) Guess I must learn firsthand. Practice makes perfect so to speak. I will try these thank you Doc. Alaskan Eskimo bsn dcc with typing, must've banged it. Quyana (ty)
I mostly feel it when I push on a door or hold my body in the position of a push up. That’s the only time I feel the pain.
Shara Parker same here any thing you find out to help you ?
Find any solution?? Tell me because I have same problem.
@@bajrangh662 same problem
Me too
I am having the same problem for years and the only solution is to perform knuckle push ups instead od regular push up
Hi doctor James u are god , I hurt my hand in gym it’s been 3 months hurting so much did all the x-ray and physio but still pain so much last night I watched ur video and did this two exercises 3 times and now I woke up my pain is gone omg u are god not doctor thank u so much u put me back in my life thanks so so much 🙏
My wrist hurt by single hand dumble row. Pls tell me how i cure my hand
Thank you Dr. James. The inflammation bump on my wrist noticeably went down straight away after doing both exericises
This worked! Thanks a bunch. Although ive been diagnosed with carpal and cubital tunnel syndrome for years. Havent thought of undergoing a surgery yet. I just had steroids treatment a few years back which was a band aid fix. My work requires me to sit infront of a computer, type all day and the pain has always been unbearable. These stretches helped a lot. Thanks Doctor!
i signed up and got a foot and ankle guide. thats not what i was promised.
Hi Dr. Vegher. I loved the video. I tried the exercises while I was watching. Too soon to tell if its working yet. I tried clicking on your link for the free Healthy Wrist and Hand guide and it says the link was cancelled. I would like to get a copy of this so could you please tell me how to get it from you. I have Tendinitis & Arthritis in my right hand and Rheumatoid Arthritis that comes and goes as flare ups. Now left hand is starting to get sore too. (I'm definitely a righty) Diagnosed 1996 and have worn a wrist hand for years, have gone to Chiropractor's and gotten cortisone shots and they work for awhile but not so much now. I also have Arthritis in my lower back and have pain shooting down my leg (Sciatic Nerve Pain) when my back goes out. Do you also have exercises for Back Pain?
OMG it really helps me thanks. I got this pain like 1 week it getting worse day by day but this video make me feel more comfortable many thanks DR.
Got some relief on the first time doing the exercise. Thanks!
This helped me so much I’m glad I found this video, this really helped with my stiffness and soreness in my wrist.
Amazing! My wrist dropped down like you said and practicing the movement once fixed the dropping.
Free PDF?! I could not find them anymore on your site... 😢
I always get wrist pain after workout, and this video helps me relieved the pain. Thanks Dr. Vegher bless you!
Tried this last night and actually worked👍
The second one really helped with my left wrist pain
Thanks for info. I don’t see a link below to get free pdf. Also I have arthritis in hand and wrist which activities make it hurt more. I was told by a doctor I have no cartilage in my thumbs.
Rlly helpful my wrist started hurting while typing this and then I actually watched the video really helpful
It really helped, thankyou very much Dr, i really appreciate it. Pain went after first try
thank you sir that helped me more then u will ever thought
Thank you. I have diabetes, hyperglycemia, and artists. I will do these every day. Thanks for caring!!!
FAST.... FAST.....FAST.....I GOT DIAGNOSED WIT DIABETIS 9N JULY.....IT WAS GONE BY THE END OF SEPTEMBER.....I DIDNT TAKE ANY MEDS EITHER. JUST STOPPED EATING SO MUCH PROCESSED FOODS ETC. AND LOWERED MY CARB INTAKE. AND I LOST 20 LBS🤗🤗🤗....JULY 6TH A1C WAS 13.5....SEPT. 25TH. A1C WAS 5.2....THE DRS COULDNT BELIEVE IT.....THEY WANT US 2 TAKE THOSE POISONOUS ASS MEDS FOREVER...UNTIL U END UP GETTIN YA FOOT CHOPPED OFF....🤦🏾♂️🤦🏾♂️🤦🏾♂️. WHEN I WAS STILL IN THE HOSPITAL BED THE 1ST GOOGLE SEARCH I DID SAID DO THE OPPOSITE OF WTF THE DR TELLS U LMFAO.....I LISTENED.....AND DONT HAVE DIABETIS NOW🤯🤯🤯🤗. AFTER I GOT OUT THE HOSPITAL I STARTED LOSIN MY VISION.....I THINK IT WAS FROM ALL THE INSULIN THEY GAVE ME IN THE HOSPITAL FOR 3 DAYS.....BUT I DID A 48 HR FAST 1ST TIME EVER...AND THAT SAME WEEK MY VISION CAME BACK...... WHEN I TOLD THE DR I FASTED ETC....THEY TOLD ME FASTING ISN'T GOOD😒🤔🤔🤔....BUY THEY WANTED ME 2 TAKE METFORMIN AND LIKE 40 UNITS OF INSULIN🤪....BTW I HAD TYPE 2.... THAT MEANS U HAVE TOO MUCH INSULIN.... AND WHEN I QUESTIONED THE DRS ON Y THEY WERE GIVING ME MORE INSULIN ETC...THEY ALL HAD A GOOFY ASS LOOK ON THEIR FACES AND COULDNT ANSWER ME PROPERLY..... STUTTERING N SHIT SMGDH....LYING ASS BASTARDS.....DIABETIS IS A FOOD PROBLEM....NOT A VIRUS ETC....SO Y GIVE DRUGS.....FOR A FOOD ISSUE??? U NEED 2 CLEAN YA LIVER AND PANCREAS..... THEY MOST LIKELY HAVE FAT ON THEM.. ..ONCE U FIX THEM YOU WONT GET HIGH BLOOD SUGAR......AND DONT LET EM FOOL U....EVEN IF U KEEP BLOOD SUGARS LOW.... DIABETIS STILL GETS WORSE....BCUZ THE ISSUE IS DA LIVER/PANCREAS.... AND THEY NEVER TELL U TO GET RID OF DA FAT ON UR ORGANS....AND DATS Y DIABETES IS CONSIDERED A CHRONIC PROGRESSIVE DISEASE.....ALSO EAT LESS CARBS AT A MEAL...UNLESS U EAT COMPLEX CARBS ONLY U CAN HAVE A DECENT AMOUNT OF CARBS.. BUT IF DA FOOD IS HIGHLY PROCESSED....U SHOULD LIMIT IT TO UNDER 50 CARBS AT THAT MEAL ETC
Yep. It worked. Sharing with all my clients. Thank you so much.
I am feeling very lightly thanks bro.
Hello dr these exercise were very useful. I have spinal stenosis please give me some tips
Thank you so much..
It gave me instant relief
Amazing pain is gone thank you! Wow so simple.
thanks for this video! this helped me a lot in regaining my left hand's movement after a distal radius fracture.
It would be great if you talk about De Quervain tendonitis. Thanks!
I play tennis. That's why I've a severe wrist pain. So thank you for the two exercises. I hope it'll help me a lot. Thank you in advance .
Justina B sane here I have ulnar wrist pai
N
Dr. James the exercise is simple and helpful.thanks
Bro thank you so so soooo much i was suffering from this pain from 2016. And this just fix it a little bit remaining. I am doing this only 20 days . Thanks sir i don't have words to thank you.
Thank you sir I feel good after doing these exercise love from india
Tried doing so. Did feel better. But the intro too long. I ffwd it to the points.
When I do handstand pushups my wrist start to hurt even when I stregth them im scared that I might have arthritess
Terrel Gaskins same! My hand is super shaky. 😪😢
@@TERRELL_GASKINS that use to happen to me ive injured my wrists right now im trying to heal, injured by a fall from a high place anyways you need to warm up your wrists before doing handstands like 360° degrees rotations left and right on each wrist at least 10 times not too fast that should warm them up before doing handstands.
I'm typing with 1 finger
Yes it does relaxes the wrist thank u
I don't know y my wrist starts pain and it goes very painful then I searched for it and saw your video it really helps immediately thanks for it
Lots of love from India
Dr James your a stud. Thank u.
Very very useful for me
Thanks a lot sir
Thanks a lot, Dr. James it helped me a lot the pain suddenly decreased by 99%
What a great video from start to finish
Thanks sir for ur valuable information
It really helps 👍
GOD DAM it actually worked immetiedly! I had baaad wrist pain doing pushups or getting up from chair using my hands and this actually helped already! Gotta try doing this twice per day for longer time and we'll see if pain will go away all the way. Thanks for this tip, hopefully it will help in long term too :)
Thank you Bra this video was really helpful
Thanks Dr. James. It really helps me. I have pain due to Gym exercise.