Відео

Mine on the left leg the pain have been there for awhile also my left heel tried everything wish I didn't have this plan at all

Tnx doc

Ty! This was the best. 🙏🏼Gbless you. 🙏🏼

I like your explanation Dr! I’m a first time to watch your you tube channel .. I will follow your exercise and the do’s and don’t a ! I hope it will help my right knee alleviate the pain! Thank you Dr🤗🙏💙

I know this exercise from Feldenkrais lessons.

IT WORKS❤But after the pain comes again,probably if i do it more often would help..im with dehydrated disks lumbal 2 herniations..😥

What about beer does that help

This doesn't feel like a stretch. Maybe it's a placebo, but I've been dealing with this for over a decade from slipped discs with ups and downs. I have been having a flare up recently, so I was out looking around at videos. After so long, I've grown rather skeptical and pessimistic, but this worked much better than I thought. Immediately feel looser, and cut a lot of pain down. At best I am usually somewhat uncomfortable even if it isn't pain, but this is a game changer for me

Is this ok for SI joint dysfunction and nerve tingling down to feet ? Worth a try I guess

I couldn't even walk my dogs yesterday. Every time I walk down the block the pain would go right down my leg to my knee and ankle. I would then have to stop until the pain let up. Then one of your videos popped up on UA-cam can I watched it and did the exercise for sciatica pain . Avin immediately got up and walked around and the pain was at least 75% gone. It was absolutely amazing. My sciatica has been healing since then

Too much talk

I am in pain from last 3 months going to physicians and using pain killers tablet and excercises ,but after having read positive comments for this video I will surely try this excercise

Darn. This move really worked. Thank you!

Weird exercise, but indeed it seems to work - just did it for the first time. I didn't realize until doing the exercise that you're stretching the bottom side. i.e. If you have Sciatic on the left, you want the left side down on the floor or bed.

This is causing me testicle pain

I have auto immune disease which causes me terrible pain in my spine. I can literally be awake all night. 😢

Gone through the comments and will start doing it. God, I'd give anything to get out of this excruciating hell !

BULLSHIT

I have this now from Sacroliitis in my pelvis and l5-s1 low space can get a pinched nerve.. so it's complicated as it can resemble sciatica down the leg

It really works. My pain was incredible. This move gave me immediate relief. I'm still lying down, hope I can stand with no pain.....

What if the side that has the pain is too painful to lay on?

I found over the yrs that there’s about 3 or 4 different excersizes that have worked to get rid of sciatica pain. Your shoe wear on the heels of your shoes or boots can set this off I’ve found. The wear on my back heels just needs to be fractional worn to set this off. I found it pulls my hips fractional apart to the out side enough to set this nerve off. Did a lot of labour for yrs and found the wear of my boots was my problem.

100 % works and Best1

Why do you say this takes practice if this is an “instant fix” ?

I get burning sensation and pain when I play tennis or do any work that involves pronation on my right wrist. How to fix this without surgery ? Pl reply

Didn't like it. Didn't hurt. Didn't help. Maybe flexible people can use it. Impossible to really move the knee as you describe so while my hand can move easy, my knee cannot so attempting to move both the same lengtg....well my knee can move only an inch or two without twisting. Probably not for the majority of people.

It really helped. I am unable to go to the website on the link. It keeps blocking it.

annoying music in background ...

I will try that --- thank you

Can it be on both sides?

I do gymnastics and I have a lot of wist pain when I start doing it

Thank you so much. I tried everything but this movement helps alot

Thanks for the video

Thank you so much❤

I realize this is an older video- so unsure if this question will be seen. I experience intense sciatica, but also diagnosed w bone on bone w hips. So when I lay on my side can I have a thick pillow between my knees? My knees are about 8-10” apart when laying on my side. Thank you!

Thank you

Is it okay to do this movement after total hip replacement surgery ?

I can’t lay down! How to do that to do that in first place?😢

Hi I have been in pain for a long time. Pain on the right top back hip, down the back of my legs and front right thigh.I did this exercise one time stood up and the pain in was gone. As I did it I felt a pop in my lower spine. Thank you so much. I have tried many exercises before and nothing worked. I feel like a new person. If he pain comes back at lease I know what to do to release it. Thank you so much!

Ty

Nothing I do helps. My sciatica is born from osteoarthritis and bone growth. Is there a surgery to remove the bone and open the space where the nerves exit ?

is the painful side up or underneath?

Nice video . definitely relieved some pain .thanks 👍

Now how bout the best way for when you have to ho to the bathroom!!

I scream trying to get out of bed

Hi ! i hope you are doing well. I injured my 2 wrists while boxing and did some physiotherapy. I did after all a control ultrasound and everything was perfect as the doctor said. But every time i go back to the gym i feel pain my tendons no matter what exercice i do (skipping rope, back exercises..) and the day after the pain comes back. So it's like a cycle. Do you have any advice ?

Thank you so much for sharing your knowledge with us.. I am a physiotherapist from bangladesh...

I have pain in Lunate in the time of weight lifting in gym. This part is just look like a high hump . Pls help and suggest anything for fix it. I am 19 😊

AAAAAAAAARRRRRRGGHHHHHHH!!!!!!!! IM IN PAIN WITH IT RN

I hate these stupid titles .. one move instant relief! It’s garbage clickbait. You have no clue as to what the root cause is … everyone is different. Every UA-cam so called doctor loves to think their video hold the magic key. It’s all for clicks and views. Not actual pain relief.