making a fist 0:50 Open and close 1:02 Flexing the wrist 1:43 Extension of the wrist 2:06 Lateral wrist extension 2:46 Seated dumbbell wrist curl 3:54 Seated dumbbell wrist reverse curl 4:55 Finger Curl 5:50
I tried this for a week and my wrist pains are gone and the best part is I am able to lift heavier weights in all my exercises. I was stuck on same weights for almost 45 days and wasn't able to increase weights but this did the trick in just one week. Thanks doc. Strong hands wrists and forearms are most important for any heavy weight training exercises.
+Dr Levi Harrison Firstly, that video is extremely well made, thank you. Secondly, I injured my right wrist and elbow while snowboarding nearly a year ago. My wrist took the direct impact and extended while one of the two bones in my forearm that connect at the elbow got dislocated. For the most part, it is ok now but I do not have full motion like I had previously, or compared to my left arm. While doing the exercise in which I extend my wrists upward I can really feel the restriction of motion, the right wrist cannot get as vertical as the left, and my ring finger stops moving an inch before all the others. Is there anything I can do to help try and get the full motion back?
+Dr Levi Harrison I really like this video, my wrist is too weak, when im playing basketball my shots, passes are short and slow. is this can help me to increase my range? thanks alot.
When I try to do push-ups today my wrist really hurts. These exercises felt really good on them. I'm going to take a break from push-ups while I do these. I'm so glad you made this video
@@PerfectlyPedanticPokemonPlayer does your wrist break when hitting with a straight punch? Mine does since I usually don't use punches when I fight so I hope these exercises will help me with that since I need to diversify my skills
This is such a great walk through me and my artist friends all have wrist problems and I have and will continue to recommend this whenever someone I know complains about wrist problems
blackzar09 you really think ppl are that ugly even on the internet? Ok that was dumb exactly here are the most ppl sad/loveless because no one can see they and they in safety.. but i hope thats not the case..
My grandson suggested that I build up my wrists. I’m 83+ but haven’t stopped working out and my 2 kids and 4 grandkids followed! Love your video and plan to add it to my workout routine. Thank you! You’re a wonderful man to do this in addition to your work as a doctor, as I’m sure it will help me and many others!
@@ufcnights4363 All is good. Turned 84 and still walking 2 miles at least 5 days a week and working out especially with your wrist exercises! Thank you again Doctor!
As a heavy computer user, photographer, mountain biker, motorcyclist my wrists and arms are under constant stress. I just started looking for exercises and found your web page and this UA-cam vid. Thank you so much for contributing to better wrists and arms Worldwide. You rock !
Not only is this informative and well produced, and very helpful, what really strikes me is how much Dr. Levi is enjoying helping us. Not only is he very cool and smart, he is enthusiastic and passionate about this, which is very important, and he seems to be having a lot of fun helping us. Very cool.
This is EXACTLY what I was looking for! You are my hero! I have been ramping up my swimming for 6 months- my triceps are really getting a workout, but my forearms need extra TLC. These are exercises I can even do in the office when I take a break from the computer. Thank you for showing correct positioning - and for making it *not a big deal*. :)
I've been in a deep anxiety since last week, and I've had a hard time to know how to deal with this problem. My brother recommended this video, so I thought I'd start exercising my body again and damn, I'm starting to feel myself but reborn! I think I can handle my complex situation by following you and other channels. Thank you, Dr. Levi.
This is seriously a great video. These exercises are simple and very effective. Sometimes it takes someone laying them out in order for you to really put them into practice. Thanks Dr. Harrison.
It's been 9 years, and the Dr's advice continues to hold up. These videos are very high quality, from the production to the delivery. He is so generous for putting up these videos for free.
This guy is awesome! Ha he is so calm and knowledgeable. I wish he was my doctor lol... Got any for supporting your knee a bit better? I'm sure I could take a guess but maybe there's something I'm missing!
Dr. Harrison, thank you for sharing these exercises. After using these exercises I'm now able to play much longer guitar practice sessions. Certain techniques such as barre chords and licks in which long stretches are required were just killing my wrist, as well as risking tendonitis. I'm blown away by the degree to which these exercises have improved my stamina.
Awesome video. Really enjoy his demeanor and delivery. The tutorial is well planned, produced and so easy to follow. So many content providers blast through everything or get caught up in their "man speak" that it's hard to follow. Thank you Dr. Levi.
Hi @@Drleviharrison God Bless you! Do these excercises also improve hand motorskills? I have a bit of weakness in my fingers, especially my right thumb. and i dont have a strong/stable grip. There are times i struggle with opening bottles, picking up coins and using sciccors to cut something. Thank you for the reply Dr Levi
These exercises are helping tremendously with my golfers elbow and wrist pain (same arm), thanks a lot Dr Levi! p.s. Your instructions are very clear and concise, pleasure to follow along to
Fantastic video, Dr. Harrison! I just found this video and I'm at my desk (at work) trying out these first 4 exercises and come to the realization that I've been seriously neglecting my forearms! Super informative and super-accessible explanations. You got yourself a new subscriber!
Wow mate these exercises are amazing. I have had wrist pains my whole teenage life and after just one day of these exercises has significantly reduced my pain. Great job dr levi! Your a life saver.
That’s great! Do you still do them? I have wrist forearm and elbow pain from new baby but always had weak and pain in my wrist especially when doing any exercises on my hands
Dr. Levi, these is what I was looking for. I can’t get up if I’m on the ground because of weak hands,wrist and forearms. It is knowing that I am so vulnerable. I’m excited to begin doing the exercise. The big bonus or icing on the cake is that you are easy on the eyes. Thank you in advance.
THIS IS GREAT! I've always been "fit" as a photographer, I am using full frame large camera bodies with telephoto lenses for as long as 8 hours... these exercises are extremely valuable for my conditioning so I can continue to do these marathon photo sessions... widely neglected. I'm happy to subscribe to your channel! PHOTOGRAPHERS need to be doing this :)
+Frederick Dunn I agree Frederick. For the hours of shooting as a sports photographer and then all the editing my arms and wrists are always being stressed. These exercises are going to help heaps !.
I do these plus the wrist twist: while resting your forearm on your thighs, hold the dumbbell vertical and turn the wrist from -90deg through +90 deg and back (like turning a key) for a count of 1. Then repeat for a count of 2 and so on. Do 3 sets of 20. Do this one slowly and don't be tempted to use heavy weights in the beginning. ALWAYS, "Reps rule Weight" - unless you're into body building. Best wishes.
Thanks, Dr. Harrison, for the advice and exercises! These areas are routinely forgotten in strength training and I am going to include them in my routines from now on.....
Dr. Garrison, I want to thank you for your hand, wrist and forearm vidoe. I am a stroke victim you probably know the effect that a stroke has on the nervous system and the chaos it can have on the hand, wrist and forearm, Your strecthing excercises at the beginning of the video have tremendously helped to strengthen and bring back tone in my left arm, and straighten out my fingers These excercises are now part of my daily therapy. God bless you for the commitment you have made to helping in my recovery.
I been experiencing some minor wrist pain while drumming recently, it's definitely an outcome of repetition. I've been playing the drums for 9 years now and I've never really worked out my wrists, forearms or hands. This is probably exactly what I need. I'm going to start this right now and I'll see if I feel better in 2 to 3 weeks. wish me luck! I'm hoping for the best.
+Krzi yeah, have you seen any improvement? Did your wrist become bigger or thick or both? :P I'm starting today with these excercises, and I would be so happy if they pay off!
+TasosEG I was able to see tremendous improvements with my wrist pain. It's difficult to do at first when you start off you'll feel sore and almost feel like you have tennis elbow, but after you get over that I definitely can say that this is one of the best decisions I've made in a while. Just start slow and keep doing it. Goodluck!
I've had some sort of residual forearm and thumb pain since rock climbing in a gym a few months back. These exercises today are hitting every sore/tight spot! Thanks and God Bless You for sharing these simple stretches and strengthening exercises! I think I can head down the road to recovery now from forearm tendonitis. -Stu RN
thank you so much! I’m an artist and injured both my wrists as a kid so now I have super weak and thin wrists and hands that hurt whenever I lift something heavy, do weird movements, etc. this helps a lot! thanks very much :)
Thanks so much for this outstanding presentation, Dr. Levi. Since I am a performing pianist the hands, wrists, and forearms are used in playing the great classical literature. Many piano concertos last for 30 minutes, some even longer. These exercises have helped me immensely. ❤️🎹🙏
Him Downstairs Take care you don't wrench him right off, imagine explaining that to staff at the hospital. I lie on my hand until it falls asleep and them pretend someone else is doing it to me.
Hi doctor ! I've just now discovered your videos and i got a question. for the past 6 months i've been experiencing forearm pain. I do not have any numbness in the hand/fingers. Obviously i went to my local doctor and explained to him that i usually am at a pc for about 8h a day, and my right forearm is hurting from the wrist to the elbow. We talked about overuse and stuff and he reccomended a electromyography exam wich i did and guess what, nothing wrong with my arm. I don't think this is tendonitis/carpal tunnel syndrome as i haven't got any symptons except for the forearm pain. But my real question is, should i still apply this exercises if im already in pain ? Also can you reccomend something other than rest for forearm treatment ? I just stopped using the computer for 2 weeks but it seems like after 3 or 4 days of starting to use the pc the pain comes back again.
@@brucewayne3161 yeah, after enduring the pain for some time I visited a physiotherapist who found out some things weren't right in my body. I had my chest, legs and back muscle all shortened. Turns out that this was the cause for my pain, especially the chest muscles which prevented that enough oxygen traveled to my forearms when I were in certain positions. If u are in this situation I strongly advise you to look at your whole body. My forearm and elbow pain had nothing to do with my arms, it was all about other parts of the body that I didn't even know were fucked up and interfere with that pain. Even my leg muscles (the ones near the buttocks on the rear side of the leg, I don't remember the name now) had bad postural effects, they were shortened so they caused my back to curl and then my chest also became shortened because of the amount of time I spent sitting and curling my shoulders.
I am an artist and fiddle player, I found this video through a google search looking for exercises to strengthen my forearms to help with my favorite aforementioned activities. I finally feel capable of helping myself in this way thanks to your video, instant sub from me! Thank you dr Levi! I love that you’re the ‘gamer & esports’ guy bc, while it’s obvious you are very fit, it’s refreshing to find someone who doesn’t direct their videos towards the sports/body building community and are actually focusing on people who use their hands/wrists a lot and although I’m an artist and musician and not a gamer, it feels more like this exercise is for me. I’m a small woman w very slender arms/hands/wrists/etc & building strength has always been too intimidating and I never felt quite sure I was doing the exercises right, until I found you that is. Again, many thanks from this fiddlin girl! 🎻 edit: I just glanced through your videos and I cannot wait to make my way through them, especially the musician ones, what a gift to the world! Musicians, baristas, seamstresses, etc all need conditioning exercises too and you’re giving that gift to the world 💙💙💙
Thanks, Doc! 🙏 After one treatment my wrists and arms already feel better. I’m glad I caught it before it got worse. God bless you and the ones you love.
Every few months my left arm/wrist/hand grows feeble and a bit sore. I was worried it might be carpal tunnel, but my doctor said it looks more like a simple repetitive strain injury. I work at a computer all day and when I'm not, one of my hobbies is gaming. It's definitely an issue caused from typing excessively. Would these exercises help to prevent something like a repetitive strain injury?
Hi Dr. Harrison. Thank you for this video. Im a Massage Therapist and found this very helpful. I have passed this video to clients, coworkers, and Cosmetologist.
I started riding bicycle to help improve my cardio and expand my lung capacity so I can smoke more weed. I started to exercise my hands so I have more control over my piano playing. My meaningless life makes perfect sense finally.
I am a gamer. But I recently broke my right ring finger and injured my left wrist( At a school camp) My wrist and and forearm feels great after doing these exercises One question tho. My wrists (especially my left) keeps popping during the exercises. It doesn't really hurt but I'm afraid of injuring it again. Is the popping normal or should I stop?
Hi Theophilus, Often, popping in the joint is due to nitrogen bubbles, which are being released in the joint. This is usually not a problem, especially since you don't have pain. Consult with your doctor just to be evaluated clinically. I wish you the best. Keep on exercising!
+Spenser T Why is that "LOL"? By telling Levi Harrison he's a gamer he knows which motions he's doing with his wrists. Like he said, the exercises are for a lot of different people.
Explosive Bolts Freedom of speech is a tenant of the Liberalism ideology. I think you're confusing liberals like me, bill maher, sam harris and richard dawkin. The regressive left are leftists who are not progressive, but regressive. Sjws, feminazis and so on.
So glad I found this video. My wrists are very small and have become weaker over time which keeps me from doing my full push-ups. Thank you for the information. Getting started today!!
Hello! I am 21 y.o. and i have wrist arthrosis. Doctor says there is no soulution for healing it and I will never be able to work out again. He also says it can get only worse. Sport was my life and now I am not able to stay in shape for the rest of my life. Why god, why.
Thanks Doc. I had some muscle damaged wound from heavy bag punching and I was trying hard to restore my strength. weight training alone didnt seem to help a lot, and this routine looks awesome. thanks really!
Thank to for this amazing video! Saved me from wrist pain that’s been bothering me for a year being a new mom. I’ve tried a lot of vids to stretch my wrist, yoga, and even acupuncture, nothing seemed to work for me. Today I just did this exercise for the first time and i actually feel stronger on my forearm and very little pain on my wrist. Now I know I have to strengthen my muscles to prevent injuries like this! Thank you so much doctor 🙏
"I wanna help gamers." You are a rare breed, I wish the world had more people like you!
*gainer.
@@babijuulo9190 the sad reality
@@straight1080 he says it twice. I'm pretty sure he says gamer.
@@babijuulo9190 I heard gey mer so isnt gey ner plus certain games you still need to workout/exercises
@@babijuulo9190 in the description of video it says #gaming #gamersdoctor
Warming up:
Making a fist - 30 sec / 2 sets
Open and close - 30 sec / 2 sets
Flexing the wrist - 30 sec / 2 sets
Extension of the wrist - 30 sec / 2 sets
Exercises:
Lateral wrist extension - 20 reps each wrist / 3 sets
Seated dumbbell wrist curl - 20 reps each wrist / 3 sets
Seated dumbbell wrist reverse curl - 20 reps each wrist / 3 sets
Finger curl - 20 reps each wrist / 3 sets
At least 3 times per week.
Luiz Andrade this is helpful
Thanks for summarizing. Very helpful
ty
making a fist 0:50
Open and close 1:02
Flexing the wrist 1:43
Extension of the wrist 2:06
Lateral wrist extension 2:46
Seated dumbbell wrist curl 3:54
Seated dumbbell wrist reverse curl 4:55
Finger Curl 5:50
Thanks alot
I tried this for a week and my wrist pains are gone and the best part is I am able to lift heavier weights in all my exercises. I was stuck on same weights for almost 45 days and wasn't able to increase weights but this did the trick in just one week. Thanks doc. Strong hands wrists and forearms are most important for any heavy weight training exercises.
Would these wrist excersises make your forearms bigger?
did u do them alongside the gym or did u pause gym for a week
0:50 30 seconds / 2 sets
1:04 30 seconds / 2 sets
1:38 30 seconds / 2 sets
2:00 30 seconds / 2 sets
3:00 20 reps / 3 sets
3:54 20 reps / 3 sets
4:47 3 times a week
5:44 20 reps / 3 sets
Cheers mate
Thanks dude you are great 💙🙏
✌🏼
u r a legend!! Thanks bud
So... 8 exercises.
Thank you all for the questions, I'll do my best to answer your questions this weekend!
Dr Levi Harrison If i exercise for 2 hours a day, do you think that it's too much? i mostly do weight lifting.
thanks.
Dr Levi Harrison Thanks a lot Dr. Harrison. Greetings from France!
+Dr Levi Harrison does this help with badminton ?
+Dr Levi Harrison Firstly, that video is extremely well made, thank you. Secondly, I injured my right wrist and elbow while snowboarding nearly a year ago. My wrist took the direct impact and extended while one of the two bones in my forearm that connect at the elbow got dislocated. For the most part, it is ok now but I do not have full motion like I had previously, or compared to my left arm. While doing the exercise in which I extend my wrists upward I can really feel the restriction of motion, the right wrist cannot get as vertical as the left, and my ring finger stops moving an inch before all the others. Is there anything I can do to help try and get the full motion back?
+Dr Levi Harrison I really like this video, my wrist is too weak, when im playing basketball my shots, passes are short and slow. is this can help me to increase my range? thanks alot.
Warming up:
Making a fist - 30 sec / 2 sets 0:50
Open and close - 30 sec / 2 sets 1:02
Flexing the wrist - 30 sec / 2 sets 1:43
Extension of the wrist - 30 sec / 2 sets 2:06
Exercises:
Lateral wrist extension - 20 reps each wrist / 3 sets 2:46
Seated dumbbell wrist curl - 20 reps each wrist / 3 sets 3:54
Seated dumbbell wrist reverse curl - 20 reps each wrist / 3 sets 4:55
Finger curl - 20 reps each wrist / 3 sets 5:50
Thank you soooo muchhhhh 😚♥️♥️
When I try to do push-ups today my wrist really hurts. These exercises felt really good on them. I'm going to take a break from push-ups while I do these. I'm so glad you made this video
Omg this is the reason I watched this video. I hope it will help me to do push ups without pain.
Same! I have such weak wrists! It makes it hard when I punch and do pushups.
@@PerfectlyPedanticPokemonPlayer does your wrist break when hitting with a straight punch? Mine does since I usually don't use punches when I fight so I hope these exercises will help me with that since I need to diversify my skills
@@Dafakizdat Yeah, I'm in Karate, and that's the hardest thing for me. Doing a couple of weight exercises and this for a couple of weeks helped out.
This is such a great walk through me and my artist friends all have wrist problems and I have and will continue to recommend this whenever someone I know complains about wrist problems
The ultimate exercise for video gamers :P
who tf says video gamers
An Imposter!
@Olaf Santos I would say something but clearly you only understand stfu as language
Why would a person give this a thumbs down? Blows my mind.. Thanks for the tips.
Because its a black man giving advice.
blackzar09 you really think ppl are that ugly even on the internet? Ok that was dumb exactly here are the most ppl sad/loveless because no one can see they and they in safety.. but i hope thats not the case..
@@blackzar09
Do you bring race into everything?
I bet it was the insult he gave gym goers (their legs are very bird like?).
@@simonscott5104 ORR THEY just got pain and were triggered ahah
@@Poetry4Peace Or you can look below this comment & see that "Cody" got 508 thumbs up for his comment.
Compares to 521 thumbs down for the video,
My grandson suggested that I build up my wrists. I’m 83+ but haven’t stopped working out and my 2 kids and 4 grandkids followed! Love your video and plan to add it to my workout routine. Thank you! You’re a wonderful man to do this in addition to your work as a doctor, as I’m sure it will help me and many others!
Hows it going so far ?❤
@@ufcnights4363 All is good. Turned 84 and still walking 2 miles at least 5 days a week and working out especially with your wrist exercises!
Thank you again Doctor!
Much respect!! ❤
I took a break from doing these but now I'm making it apart of my routine as a braider/natural hair stylist these help thank you 💚
Thank you Doctor! perfect video, you can see every exercise clearly, your voice is soothing. Thanks!
As a heavy computer user, photographer, mountain biker, motorcyclist my wrists and arms are under constant stress. I just started looking for exercises and found your web page and this UA-cam vid. Thank you so much for contributing to better wrists and arms Worldwide. You rock !
Not only is this informative and well produced, and very helpful, what really strikes me is how much Dr. Levi is enjoying helping us. Not only is he very cool and smart, he is enthusiastic and passionate about this, which is very important, and he seems to be having a lot of fun helping us. Very cool.
Thank you Dr. Harrison. This is exactly what I have been needing.
This is EXACTLY what I was looking for! You are my hero! I have been ramping up my swimming for 6 months- my triceps are really getting a workout, but my forearms need extra TLC. These are exercises I can even do in the office when I take a break from the computer.
Thank you for showing correct positioning - and for making it *not a big deal*. :)
I finally understand the value of these exercises. Thanks. Injury prevention is vital.
I've been in a deep anxiety since last week, and I've had a hard time to know how to deal with this problem. My brother recommended this video, so I thought I'd start exercising my body again and damn, I'm starting to feel myself but reborn! I think I can handle my complex situation by following you and other channels. Thank you, Dr. Levi.
Any update? Looking for some success stories
@@brucewayne3161 he probably died already
@@quincythetanke3584 uhhhhh
You are blessing! I’m glad I found your video. I’m 67 and I like to strengthen my wrists and arms to free from arthritis pains. Thank you!
Wow, great simple exercises. I feel the burn, stretch, and tightness.
This is seriously a great video.
These exercises are simple and very effective. Sometimes it takes someone laying them out in order for you to really put them into practice.
Thanks Dr. Harrison.
I really appreciate this, Dr. Harrison. Thank you so much!
Thank you for posting this! This has helped me so much with guitar :)
I doubt you'll see this comment but I've had bad wrists for 15 years and there're getta better bc of this exercise... Thank you a lot Doc
Thank you finally I found someone just to the point 🥰thanks Doc God bless you so much
Thank you so much. I hate doing push-ups, planks, etc because my wrists always are so painful. I've added these to my warm up!
Thank you for posting this Dr. Harrison.
This is really helping my wrists a lot. Thank you!
Bro ihave small wrist please tell me which ex seise you use🥺
@@DEADSHOT-gk3hd do every excersize that is in this video, it helped me alot
im doing this to wear a watch on my wrist
Why do u need to do this exercise to wear a watch?, you have slim forearm?.
Anyway wearing a watch with muscular forearms looks better.
same hahaha
Jahidia same here
Jahidia lol
Principle Lewis since it’s painful
It's been 9 years, and the Dr's advice continues to hold up.
These videos are very high quality, from the production to the delivery. He is so generous for putting up these videos for free.
as a bowler with a long term hand/wrist injury... this has been a complete game changer! Thank you so much
This guy is awesome! Ha he is so calm and knowledgeable. I wish he was my doctor lol... Got any for supporting your knee a bit better? I'm sure I could take a guess but maybe there's something I'm missing!
He is very handsome.
Is it just me or does Dr. Harrison have a very soothing, calming relaxing voice and demeanor. He's very Bob Ross like.
Yeah, I really like his voice and the way he talks.
Yes relaxing and easy on the eyes😍
Dr. Harrison, thank you for sharing these exercises. After using these exercises I'm now able to play much longer guitar practice sessions. Certain techniques such as barre chords and licks in which long stretches are required were just killing my wrist, as well as risking tendonitis. I'm blown away by the degree to which these exercises have improved my stamina.
Awesome video. Really enjoy his demeanor and delivery. The tutorial is well planned, produced and so easy to follow. So many content providers blast through everything or get caught up in their "man speak" that it's hard to follow.
Thank you Dr. Levi.
Thank you so much sir! These exercises have helped me develop my 3 pointers so much! I am a fan for life!! Thank you!!
You're welcome! Best of luck!
Hi @@Drleviharrison God Bless you!
Do these excercises also improve hand motorskills? I have a bit of weakness in my fingers, especially my right thumb. and i dont have a strong/stable grip. There are times i struggle with opening bottles, picking up coins and using sciccors to cut something.
Thank you for the reply Dr Levi
These exercises are helping tremendously with my golfers elbow and wrist pain (same arm), thanks a lot Dr Levi!
p.s. Your instructions are very clear and concise, pleasure to follow along to
Amazing video. Thank you Dr. Levi!
Fantastic video, Dr. Harrison! I just found this video and I'm at my desk (at work) trying out these first 4 exercises and come to the realization that I've been seriously neglecting my forearms! Super informative and super-accessible explanations. You got yourself a new subscriber!
Wow mate these exercises are amazing. I have had wrist pains my whole teenage life and after just one day of these exercises has significantly reduced my pain. Great job dr levi! Your a life saver.
That’s great! Do you still do them? I have wrist forearm and elbow pain from new baby but always had weak and pain in my wrist especially when doing any exercises on my hands
Make more workout videos, you’re great !
Dr. Levi, these is what I was looking for. I can’t get up if I’m on the ground because of weak hands,wrist and forearms.
It is knowing that I am so vulnerable. I’m excited to begin doing the exercise.
The big bonus or icing on the cake is that you are easy on the eyes.
Thank you in advance.
Been facing huge obstacles in building upper body strength due to years of muscle loss on my wrists. This is physical therapy for me. Thank you.
THIS IS GREAT! I've always been "fit" as a photographer, I am using full frame large camera bodies with telephoto lenses for as long as 8 hours... these exercises are extremely valuable for my conditioning so I can continue to do these marathon photo sessions... widely neglected. I'm happy to subscribe to your channel! PHOTOGRAPHERS need to be doing this :)
+Frederick Dunn I agree Frederick. For the hours of shooting as a sports photographer and then all the editing my arms and wrists are always being stressed. These exercises are going to help heaps !.
agreed! I've been doing these for months now and it's been a great help!
I do these plus the wrist twist: while resting your forearm on your thighs, hold the dumbbell vertical and turn the wrist from -90deg through +90 deg and back (like turning a key) for a count of 1. Then repeat for a count of 2 and so on. Do 3 sets of 20. Do this one slowly and don't be tempted to use heavy weights in the beginning. ALWAYS, "Reps rule Weight" - unless you're into body building. Best wishes.
exwhyz33 you tube itself doesn't know wat to follow wat wud they guide..they hinder more.help.less
Thanks, Dr. Harrison, for the advice and exercises! These areas are routinely forgotten in strength training and I am going to include them in my routines from now on.....
Dr. Garrison, I want to thank you for your hand, wrist and forearm vidoe. I am a stroke victim you probably know the effect that a stroke has on the nervous system and the chaos it can have on the hand, wrist and forearm, Your strecthing excercises at the beginning of the video have tremendously helped to strengthen and bring back tone in my left arm, and straighten out my fingers These excercises are now part of my daily therapy. God bless you for the commitment you have made to helping in my recovery.
ur a god
pog pog pog pog
LEVI POGCHAMP
PogU
POG POG POG POG POG POG POG POG POG POG POG POG POG POG POG POG POG POG
OSU MINECRAFT GAMER TRANSFORMED BY LEVI!!+1+!?!
These exercises are great! I'm a yoga teacher so it's very important for me to keep my wrists and forearms strong. Many thanks! Linda :-)
I appreciate the kind words! Yoga is a great way to stay fit in mind and body. Keep up the good work!
linda , do u know Aaron alpha
Hi pretty lady
The first Google search result was spot on. This video is very clear and instructive. Thank you!
So glad I stumbled upon your video. This is great info! Going to incorporate these into my weekly workouts since I lift heavy.
I been experiencing some minor wrist pain while drumming recently, it's definitely an outcome of repetition. I've been playing the drums for 9 years now and I've never really worked out my wrists, forearms or hands. This is probably exactly what I need. I'm going to start this right now and I'll see if I feel better in 2 to 3 weeks.
wish me luck! I'm hoping for the best.
+Krzi what are the results?
+Krzi yeah, have you seen any improvement?
Did your wrist become bigger or thick or both? :P
I'm starting today with these excercises, and I would be so happy if they pay off!
+TasosEG I was able to see tremendous improvements with my wrist pain. It's difficult to do at first when you start off you'll feel sore and almost feel like you have tennis elbow, but after you get over that I definitely can say that this is one of the best decisions I've made in a while. Just start slow and keep doing it. Goodluck!
Krzi thank you so much for sharing this.
I really appreciate it :D
My mom entered the room while doing these 1:45 .
then she left the room.
🤣🤣🤣
🤣😂😂👌
Dr. Levi Harrison, I was hoping to watch a video like this one. Thanks a lot!
Thank you, Dr. Harrison! These exercises will help me in my recovery from a workplace injury.
Levi.. the coolest name
don moen worshipsongs
Levi ackerman
anyone here because @Valve guides told us this would help prevent carple tunnel and what not
Kolofs yep
i play osu so i almost have carpal tunnel
I've had some sort of residual forearm and thumb pain since rock climbing in a gym a few months back. These exercises today are hitting every sore/tight spot! Thanks and God Bless You for sharing these simple stretches and strengthening exercises! I think I can head down the road to recovery now from forearm tendonitis. -Stu RN
Thank you sir! Need more people like you
I am very insecure about my extremely small wrists and hand/fingers, so I will definitely try these exercises out! Thank you Dr Levi 😄
Yeah that's right but I guess as the forearms gets stronger, the wrist will get aswell. Not bigger, but stronger.
Sharon Acevedo-Cicala Any results? 😊
results?
*Mr. Healthy Happy Stick Body xD*
thank you so much! I’m an artist and injured both my wrists as a kid so now I have super weak and thin wrists and hands that hurt whenever I lift something heavy, do weird movements, etc. this helps a lot! thanks very much :)
Thanks so much for this outstanding presentation, Dr. Levi. Since I am a performing pianist the hands, wrists, and forearms are used in playing the great classical literature. Many piano concertos last for 30 minutes, some even longer. These exercises have helped me immensely. ❤️🎹🙏
These exercises have taken masturbation to another level!
Thanks Dr Levi!
lmao!!!
lol xo
Dude....he said 5, 10 up to maybe 20 lbs. You're dreaming.
Him Downstairs😂😂😂😂
Him Downstairs
Take care you don't wrench him right off, imagine explaining that to staff at the hospital.
I lie on my hand until it falls asleep and them pretend someone else is doing it to me.
Hi doctor ! I've just now discovered your videos and i got a question. for the past 6 months i've been experiencing forearm pain. I do not have any numbness in the hand/fingers. Obviously i went to my local doctor and explained to him that i usually am at a pc for about 8h a day, and my right forearm is hurting from the wrist to the elbow. We talked about overuse and stuff and he reccomended a electromyography exam wich i did and guess what, nothing wrong with my arm. I don't think this is tendonitis/carpal tunnel syndrome as i haven't got any symptons except for the forearm pain. But my real question is, should i still apply this exercises if im already in pain ? Also can you reccomend something other than rest for forearm treatment ? I just stopped using the computer for 2 weeks but it seems like after 3 or 4 days of starting to use the pc the pain comes back again.
I think it's just the position your wrisst and hands are while using your mouse and keyboard, maybe change the height level of your chair
Any update? Looking for some success stories
@@brucewayne3161 yeah, after enduring the pain for some time I visited a physiotherapist who found out some things weren't right in my body. I had my chest, legs and back muscle all shortened. Turns out that this was the cause for my pain, especially the chest muscles which prevented that enough oxygen traveled to my forearms when I were in certain positions. If u are in this situation I strongly advise you to look at your whole body. My forearm and elbow pain had nothing to do with my arms, it was all about other parts of the body that I didn't even know were fucked up and interfere with that pain. Even my leg muscles (the ones near the buttocks on the rear side of the leg, I don't remember the name now) had bad postural effects, they were shortened so they caused my back to curl and then my chest also became shortened because of the amount of time I spent sitting and curling my shoulders.
I am an artist and fiddle player, I found this video through a google search looking for exercises to strengthen my forearms to help with my favorite aforementioned activities. I finally feel capable of helping myself in this way thanks to your video, instant sub from me! Thank you dr Levi! I love that you’re the ‘gamer & esports’ guy bc, while it’s obvious you are very fit, it’s refreshing to find someone who doesn’t direct their videos towards the sports/body building community and are actually focusing on people who use their hands/wrists a lot and although I’m an artist and musician and not a gamer, it feels more like this exercise is for me. I’m a small woman w very slender arms/hands/wrists/etc & building strength has always been too intimidating and I never felt quite sure I was doing the exercises right, until I found you that is. Again, many thanks from this fiddlin girl! 🎻
edit: I just glanced through your videos and I cannot wait to make my way through them, especially the musician ones, what a gift to the world! Musicians, baristas, seamstresses, etc all need conditioning exercises too and you’re giving that gift to the world 💙💙💙
That was a very comprehensive video. Thank you very much!
I came here watching that school boy who defeats every person in hand wrestling
Oh great bro i came here because i get bullied
I think the sport is called arm wrestling
@@adamread7507 yeah bro it's called arm wrestling
1. came here for valve guides
after watching vid: dont skip leg day
Thank you for making this video, it's exactly what I was looking for.
Thanks, Doc! 🙏 After one treatment my wrists and arms already feel better. I’m glad I caught it before it got worse. God bless you and the ones you love.
Every few months my left arm/wrist/hand grows feeble and a bit sore. I was worried it might be carpal tunnel, but my doctor said it looks more like a simple repetitive strain injury. I work at a computer all day and when I'm not, one of my hobbies is gaming. It's definitely an issue caused from typing excessively.
Would these exercises help to prevent something like a repetitive strain injury?
like exactly why i am here
He literally said its for you. And yes it would. Also you should search fore arm wrist and hand massages
Will this help if I have been have wrist tendinitis pain from gaming and computer usage for the last year?
William Boos yes
Any update? Looking for some success stories
Thank You So much Sir. Please Enlighten us with more of your videos .
Hi Dr. Harrison. Thank you for this video. Im a Massage Therapist and found this very helpful. I have passed this video to clients, coworkers, and Cosmetologist.
4:00 my forearm keeps sliding off my stick like thigh 🤣
looks like you need to do some strength training for that too then :D
@@TheTobykenyon 🙂bin working on it for the past few months
I started riding bicycle to help improve my cardio and expand my lung capacity so I can smoke more weed. I started to exercise my hands so I have more control over my piano playing. My meaningless life makes perfect sense finally.
Withme Whostoned Me too , but I added swimming under water so I could keep the puffs in for longer.
I have had issues with piano practice. I hope these help. Thanks for the excercises.
thank you Dr.Harrison. I had a wrist pain while playing guitar. this exercises helped me with this issue a lot. thanks a thousand.
I am a gamer. But I recently broke my right ring finger and injured my left wrist( At a school camp)
My wrist and and forearm feels great after doing these exercises
One question tho. My wrists (especially my left) keeps popping during the exercises. It doesn't really hurt but I'm afraid of injuring it again. Is the popping normal or should I stop?
Hi Theophilus,
Often, popping in the joint is due to nitrogen bubbles, which are being released in the joint. This is usually not a problem, especially since you don't have pain. Consult with your doctor just to be evaluated clinically. I wish you the best. Keep on exercising!
Dr Levi Harrison Thanks!
+Theophilus Martus Goh "i am a gamer" LOL
+Spenser T Why is that "LOL"? By telling Levi Harrison he's a gamer he knows which motions he's doing with his wrists. Like he said, the exercises are for a lot of different people.
Video Gaming isn't exercise. It has never been. In fact it's the opposite. being a gamer is nothing more than a personal hobby.
Thorin gohl
+Bernie Campaign REMOVE BERNIE
Explosive Bolts Nah, i'm liberal. Therefore i believe in free speech aswell.
What year are you living in where liberals still believe in free speech?
Explosive Bolts Freedom of speech is a tenant of the Liberalism ideology.
I think you're confusing liberals like me, bill maher, sam harris and richard dawkin.
The regressive left are leftists who are not progressive, but regressive.
Sjws, feminazis and so on.
Brilliant. Thank you Dr Harrison
So glad I found this video. My wrists are very small and have become weaker over time which keeps me from doing my full push-ups. Thank you for the information. Getting started today!!
2019?
2020?
2020
Hello! I am 21 y.o. and i have wrist arthrosis. Doctor says there is no soulution for healing it and I will never be able to work out again. He also says it can get only worse. Sport was my life and now I am not able to stay in shape for the rest of my life. Why god, why.
livem check out the stretches on his channel and see if it helps. Greets and peace
i feel you it has been 6 -7 yeats out the game for me
how are you man?
This is absolutely helpful! Thank you so much❤
*Thank you for this. Viable direction is everything!*
Thank you so very much for sharing those exercises. They are exactly what I was looking for. Thank you again.
This is exactly what i was looking for. Thanks from London
Exactly what I was looking for. Really wanted to strengthen my wrists for drumming. After some days I can see some improvements. Thanks Doc!
Thank you, I enjoyed following these exercises.
Thanks Doc. I had some muscle damaged wound from heavy bag punching and I was trying hard to restore my strength. weight training alone didnt seem to help a lot, and this routine looks awesome. thanks really!
thank you so much for this useful, detailed, thorough and easy to understand presentation!
Thank you. For another amazing video! 😊
One of the most knowledge videos of all time , I needed this thanks stay bless !
Excellent video. Thank you very much!
Thank to for this amazing video! Saved me from wrist pain that’s been bothering me for a year being a new mom. I’ve tried a lot of vids to stretch my wrist, yoga, and even acupuncture, nothing seemed to work for me.
Today I just did this exercise for the first time and i actually feel stronger on my forearm and very little pain on my wrist. Now I know I have to strengthen my muscles to prevent injuries like this! Thank you so much doctor 🙏
Love this thank you. I am 53 and I want to Protect my wrists and make them stronger 🙏
tx doc. really needed this