Wrist Tendonitis Treatment for Pain Relief - Ask Doctor Jo
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- Опубліковано 15 сер 2017
- Wrist tendonitis, or tenosynovitis, is a general term referring to any tendon in your wrist area causing wrist pain. This can be De Quervain’s syndrome, a repetitive strain injury (RSI), or it can even be the wrist flexor or wrist extensor tendons that are irritated. Watch more wrist stretches: • Video
Related Videos:
De Quervain's Syndrome Stretches:
• De Quervain's Syndrome...
Hand Arthritis Stretches & Exercises:
• Hand Arthritis Stretch...
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Wrist Tendonitis Treatment for Pain Relief:
• Wrist Tendonitis Treat...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. - Спорт
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How often someone with wrist/tendon pain should do this exercise?
Everyday, every second day?
@@bitumen83 every day if you aren't sore
I have pain in wrist to much and sometimes gone
i am a player of badminton ....after playing a while .. i got wrist pain .. was just a little .so the pain on joint was very little .after applying ....tube for relief ,next day i felt no pain so help me and plz tell that can i keep play badminton.. my english is not good so i hope u can understand me
@@libralumindas5843 same thing I have
I've had wrist pain for about a year now. Asked my primary physician how to treat it and all he could say is "be sure to stretch before and after working out" which wasn't even the root of my problem. This 12 minute video gave me instant relief like I haven't felt in a very long time. God bless you and thanks for making such valuable knowledge free to the public!
You're welcome!
So the pcp was right ❤ That's Awesome ❤
How much time it took ?
Oh my gosh - I have had a TON of pain in my wrists and forearms due to tendinitis, but not even halfway through this video I notice that I’m not hurting. There’s no pain!
Your has to be one of the more professional and least-clickbaity videos I've seen for this. Thanks so much!
You're welcome!
Thank you so much for this ! I’ve had such bad wrist pain for two years. I followed this for the first 3 mins and already feel so much relief in my wrist.
You're welcome!
@@AskDoctorJo I need some advice, I believe I have forearm Tendonosis. I have pain and a burning sensation in the middle of my forearms going up to fingers on both hands. And every time I move my fingers or open and close my hands to grab something or whatever it hurts in my forearms. How am I supposed to rest both of my hands/fingers when I have to use them on a daily basis to function?
@@AskDoctorJo and I don't have pain in my wrists necessarily it's right below them where my tendons connect to muscle
@@GhostsQueen85 have you seen a doctor?
@@theveronicasfan95 yes
I've played this video probably 50 times so far. You are my exercise buddy as I do these series of exercises in getting my wrist back to normal from tennis injury. But I always have to play it all the way to the very end to see my buddy with the wagging tail. :-)
🐾
Tnak you SOOOO much for these exercises. The back of my wrist was in so much pain i could barely lift a spoon. It got even worse the next day and I had no idea what was wrong with my hand. I googled possibilities and got information that the condition may last for 6 months to 2 years. I decided to watch your video and completed the exercises and kid you not. I started gaining strength right after. The very next day my wrist was back to normal. I am so grateful to u. I also did ur exercised for frozen shoulder about 3 weeks ago when I could barely lift my arm up while shaking so bad and hurting. After your exercises the 2nd day was much better and the 3rd day I was almost 100% back to normal. Simply amazing.
You're welcome. I'm glad they helped!
Any update?
I’ve had wrist pain for over 2 years and was so fed up. Thank you so much Jo! I can finally be active and play sports/workout without pain
You're welcome!
How long did it take to recover? Are you still better?
I had really bad pain in my wrist because of using my computer's mouse incorrectly, I couldn't bend my wrist upwards or downwards without feelings sharp pain. I did this for nearly a week, every day- once, and I can already bend my wrist again, feeling no pain and without taking any medication! Thank you so much ♡ and if anyone tries this, go slow with your wrist and with the exercises, as your muscles get stronger and your wrist feels better you'll have more range of motion and do these faster :)
You're welcome!
Love your channel. Been using it for a few years now to help with my weakened tendons. Currently nursing a flexor tendonitis injury.
I've had wrist pain on and off for years, especially when serving. But now I have a 5 month old baby I'm always picking up and it got so bad my thumb would lock up. I just woke up today and did this before getting out of bed and can move my thumb much better. Hooray! I can go change a diaper now!
Wow I can’t believe how helpful this video was, I only excercised for the duration of the video and my wrist feels so much better. Still a long way to get better but with regular practice I’ll be in the right track
Thanks Dr. Jo, this is much needed!
You're welcome.
wow this helped so much, my wrist was hurting from cheerleading and after doing these stretches it helped relieve the pain!
I'm a Licensed Massage Therapist. I recently got a wicked case of wrist tendinitis. Thank you so much!
You're welcome!
I'm seeing a great doctor for left shoulder/neck pain (she said my head thinks it needs my shoulder to hold it up... whatevs) but my carpal recently started tunneling in my left had and she told me to google some exercises bc she hasn't treated it in a while. That gave me a great reason to come back here. Your Costochondritis video were SUPER helpful! Your carpal tunnel video is pretty dynamite too! Keep'em coming! The internet is still undefeated!!!
Thank you for your help. Your dog made my day too.
You're welcome!
I like that she gets into the demonstration right away at 0:25.
Thanks.
Wow man you are such a saviour! I have had wrist pain for close to 3 years which usually comes and goes. I feel so much better now. These are simple and so effective
Began this video with my wrist feeling sore and numb, tried some of the first exercises and already felt immediate relief
You literally cured 5 weeks of nightmare for me. Amazing
Bear is always cool! Thanks for the video. Gotta go stretch. 45 minutes stretching and 10 minutes on heating pad.
He is a pretty cool pup!!
Thanks Dr Jo! I've been waiting for referral to a physio for ages, so I'm glad I found this video. Already feeling a less stiff in the hand after a short round of exercises, so thank you. Your t-shirt is awesome btw
You're welcome, and thanks! Good luck.
Insane, literally instant improvements
Just watching and following along has provided me much relief! I’m a new fan and subscriber! Thank you Dr. Jo!
Thanks for subbing! I'm glad it helped.
I'm three months into a tendinitis work injury. My insurance and doctors have really taken their time getting anything done, and this is the first exercises I have been able to do. Very grateful for your help
Any update?
I now do this every time I want to exercise
Yeah it hurts when you do Push ups
@@mrnoone8042 hurts like f*ckkk
The best video for wrists I’ve seen! Thank you very much.
Thanks, and you're welcome!
As a fellow DPT creating written content, I love using your videos for explanation videos. No matter what I want to cover.. I can pretty much always rely on you having a thorough explanation. Thanks for that! Makes my job easier :)
Thanks, and you're welcome!
The first movement hurts me but i love the rest
Thank you so much jo. Since from one week I was suffering from wrist pain,still i didn't start. I did only 2-3streatches feeling do relax.
This video was really helpful. Thank you!
You're welcome!
Luv your vids DR Jo bc you don't waste any time and go directly into the stretches and exercises, without us having to scroll thru, thank you so much :))
You're welcome.
The exercise with the rubber band is amazing!!!
Thank you very much.
You're welcome!
Thank you. This is very helpful. My hands and wrist hurt from playing music. These stretches are amazing.
You're welcome, and thanks.
Dr Jo exercises' always work for me. Wise person, amazing!
your videos have been very helpful to me
I’m in my seventies and have begun learning guitar. My fretting wrist (left) hurt so much I have had to have very short practice sessions. I’ve been doing these stretches with you for 2 days and my wrist pain has subsided. It’s still tender but it’s clearly healing. I have much more comfortable practice sessions now. Thank you!
You're welcome!
This has made the pain in my forearm, wrist and fingers so much more manageable. I'll definatly be doing these stretches regularly.
Update?
Thank you I needed that!
You're welcome!
Feeling way better. God bless you
Nice Doc thanks and cute dog
Thanks!
I know you dont like hearing this but im kind of self diagnosing myself Ive tried every stretch for carpel tunnel and didnt see or feel much relief but when I started the stretches especially with the thumb ontop of the can I really started to feel more pain and after your stretches my wirst feels really tired but doesnt hurt no where near as much. I hope over the next week I really see a big difference in my wrist and Dont worry If I dont feel a big difference in about a week then I will seek medical help. I just honestly cant afford a doctors visit due to the fact I just got over covid and Got way behind on my bills. TYSM for this video :)
Now I will see you daily for this.
thank you doc
You're welcome.
Wow this seems to be really helpful im in quite a bit of pain. I think i will save it and try it again tomorrow.
Wow by the time I got to the can exercise my wrist didn't hurt anymore
I injured my wrist years ago as a teen when doing laundry (heavy stuffed shirt, my hand bent a way it shouldn't have), and I also happen to draw a lot, so I've had a lot of wrist pain for years. I did some of these (gotta get some of the extra stuff), I instantly felt better. Thanks so much for this! It feels so much better after a couple of satisfying cracks. :)
You're welcome!
Oh thank you , thank you my wrist has been hurting me and these stretches are feeling helpful.
You're welcome. Good luck.
Great video and easy excercises. My wrist is feeling better already. Thanks!
You're welcome!
You are amazing Dr Jo! Not only your exercises are simple with alternatives, they provide instant pain relief. Thanks for impacting bad improving my life from pain!
You're welcome!
Thank you for your help. I struggled with wrist injury for months, and even my physio's exercise didn't help. Your did :)
You're welcome! I'm glad they helped.
Another thank you doc your videos really helps me at the moment I gained courage to bring back the strength of my wrist arm and knees
You're welcome.
You are WONDERFUL! thank you very much.
Thanks, and you're welcome!
Thank you SO much for posting these stretches / strengthening exercises. They have saved me from having to give up my dental hygienist career, as well as my hobby of crocheting 🧶
You're welcome!
That was really helpful. I just followed her while watching this video and there was an immediate relief to some extent. U are amazing!! Thanks a lot for this
Thanks, and you're welcome.
Thank you so much for replying, it is appreciated. Hoping it works as it’s been extremely painful for a while. Take care x
You're welcome. I hope it helps!
thank you doctor joseph
This worked immediately to relief the lingering wrist pain. Thanks Dr. Jo!
You're welcome!
Ok wow i have to leave you a thank you comment because i went into this doubting you and i feel soooo much better already. I stopped at 6min into the video to write this, also because my wrist hurts too much for any strength training yet but man i hurt it real bad at work the other day (electrician, we have to play contortionists sometimes) and discovered it was acute tendonitis. Your stretches are incredible for it!!! Thanks again :)
You're welcome. Glad they are helping.
I feel much better after following your exercise. Thank you Dr. Jo
You're welcome.
Thank you! This helped my wrist pain!
You're welcome!
You are amazing! Thank you so much, you saved my wrist and hand from excruciating pain that I've been experiencing for the past year or so, & over the past 3 weeks it was becoming unbearable. I just watched your video and followed everything and instantly I'm feeling relief. All my doctor did was give me a brace and tell me to ice my wrist and rest it. Bless you 🙏🏽💗
Thanks, and you're welcome! Glad it's helping.
Thank you so much, I play video games everyday. And I started to develop some pain in my mouse hand. Thank you for theroughly explaning everything so well.
You're welcome.
I love Jesus too, bro... and video games.
I have had the first pain-free day in months. Thank you
You're welcome.
Thank you very much Doctor Jo! As an aspiring DPT with a slight case of wrist tendonitis, this is very informative!
You're welcome!
This video simply helped me a lot to treat the pain that I was feeling in my right hand! Thank you so much!!
You're welcome!
How did you get your wrist tendonitis? I've had mine for about 6 years from lifting weights in high school and it recently got worse since I've been working
@@ccbomber5002 Got mine from drawing intensively for school projects so anything using your wrist intensively for a long period can be the cause
@@cynderiaOpus is there anyway to cure this? Im 19 trying to get in shape for mma and it hurts for a few days after I work out....I desperately need help
Same ^, will it ever b the same ???!!?
Thank you doctor this really helped my wrist
You're welcome.
@@AskDoctorJo thank you so much for sharing my hands hurt dont know why
Many thanks for this video!
You're welcome!
Thank you. My wrist was bothering me for months until I started doing this workout everyday and now I am pain free.
You’re welcome.
How long did it become pain free?
This is amazing, just what i was looking for. Thanks so much. Do you have any recommended stretches for a compressed ulnar nerve?
Thanks, and you're welcome. I do: ua-cam.com/video/UY97v4WxrzI/v-deo.html I also have one for cubital tunnel syndrome if that's where it's compressed.
Doc Jo! Is so awesome. Her advice always helps me. Thank you so much.
Thanks, and you're welcome. 😎
This was a miracle for me thank you
You're welcome.
Wow thank you this really helped! I've been in pain for about 2 weeks now, I've tried just about everything from icing it, heating pad, wrist guards, advil etc, and nothing helped, I've done this exercise once and already feel alot better :) I'm going to do this at least 1x a day and I hope my wrist will go back to normal again.
You're welcome!
Any Update?
has your wrist felt better ?
Thank you so much, I’ve had tendinitis for about five days now, and before I did this exercise It hurt a lot. Now it feels better thank you so much. 😄😃
You're welcome.
Thanks for the video, it will help me.
You're welcome.
Brilliant... I was trying to do a handstand... I'd like to learn how to do that, but my left wrist is so stiff after a day of work and it just gets so sore after trying to do anything that puts pressure on it in that extended position... this has helped so much.
I broke my wrist really bad on December 31, 2019. You are a blessing! Thank you for your service
Thanks, and you're welcome.
You really should be seeing a professional physical therapist. I broke my shoulder a couple years ago and was told it would never be the same. My PT proved them wrong.
Wow...i am having this pain from 3 months now. wasnt stretching or exercising due to fear of further damaging it and even docs suggest to rest it out. I saw this video, did the movements alongside ...and damn i got immediate relief. Thanks so much❣
You're welcome.
Thank you so much!
You're welcome!
Thank you For this video. These exercises are empowering!
You're welcome!
I am finishing up the stretches and my wrist feels fatigued already. I'll rest and ice for now and try again tomorrow
Instant relief!!! How long generally until the pain is eliminated? Rest, ice...anti-inflammatory meds as well?
Anti-inflammatory meds only cure the symptom (pain). They do not assist in healing, and honestly are actually even detrimental to your healing. Firstly you’re masking the pain and don’t really know the progress happening in your problem, plus you don’t know what activities you’re doing which are effecting your tendon in a negative way because you can’t feel the pain, your body has no way of telling you somethings wrong. So you end up damaging the tendon even more. And lastly, inflammation is the body response to bring blood flow to the area which helps with healing, taking it away takes healing even longer, especially with an area like a tendon which has little blood supply to begin with. Also those meds aren’t good for your stomach either.
This program took me from a repetitive grip-related wrist injury at work to closing IronMind’s 1.5 CoC gripper in a week. Unreal. Dr. Jo you are doing an army’s work.
😎💪🏼
It worked!
Thanks Doc!
You're welcome!
I have tendinitis because of my job. Been off work for a week will try this I hope it works, as I think I will have to have another week off, nice video and very informative
Thanks. Good luck.
Same here. I am trying to suffer through it because I need my job.
My husband is going through this now. Hes had pain for months. He took his vacation week but it's still not healed and he needs his job. Dont know what to do he says it hurts to much to try to do the exercises
Very helpful video, due to repetaive movements at work I just recently started having wrist pain, weakness and limited range of motion, thanks to your video I'm feeling better . Now doing the stretching and exercises everyday.
Thanks, and you're welcome. I'm glad they are helping.
Done this and your winged scapula video, you have really helped me thank you
You're welcome.
I had nearly instant relief after doing the first two. Thank you!
You're welcome!
Man, this is so helpful. I injured myself from working out 4 months ago and the pain lasted quite a while. Even after heating it with a hot water pack throughout that time, the recovery process was very gradual and slow.
These exercises really help with relieving the stress, especially once you start adding more weight and getting comfortable with it
Glad they are helping.
I forgot to mention, love the T Shirt. 😺
Thanks!
Thank for information about wrist pain and the exercises,
You're welcome.
Great video! Thanks for that!
Thanks, and you’re welcome!
Sister, I'm literally like to cry now. The wrist pain tasted my patience for almost one month now. Still 40% of pain exists. Can you please let me know by when I will be completely fine by doing your exercises? Thanks 🙏
same please give me an answer !!!
You should be evaluated by your doctor or get a referral to a physical therapist who can evaluate you personally. There are tons of different reasons why someone could have wrist pain and Dr. Jo is just giving general examples of things people can do to help alleviate their symptoms.
@@melodyj2049 I am fine now, fortunately
@@thelionwantstoroar oh that’s so good! Glad you feel better! Now if I can just get my wrist pain to go away 😂 the new year is going to have a few doctor appointments for me if these stretches don’t help 😅
@@melodyj2049 To be honest with you I did not follow the exercises shown in this video because it was hurting even more that way. All what I did is that I ate a lot of bone marrows with its soup every alternate day after one of my aunts suggested me. Also I used wrists bands to keep my wrists steady to not to get hurt especially when I am asleep. And I was using my hands very delicately when needed like having water, food, etc. You may also follow the same steps which may help you recover faster. One small advice - Don't do any stretching exercises at all! It will worsen the condition. May you recover faster! Good luck!!
Hello doc, i want to ask, may I do this exercise when I am in acute phase of tendonitis? Thanks before.
I am in that state since 2 days high inflammationnamd pain going to my ellbow. How you get rid of it? Any medication needed?
Thanks a bunch!!! This really helped!!
You're welcome!
Thanks. this helped for my wrist pain :)
You're welcome!
How many repetitions and how often do you do these per day? I will be pleased to hear from you - thank you, Karen UK.
You can do them 2-3 times a day. For the exercises, I would just start off with 10 reps, and slowly build up from there if they don't increase pain. Good luck.
I draw regularly and I've been having chronical wrist pain for some time now, x rays done a few years ago showed nothing and my doctor just said to draw less :C I found this today, and my wrist does feel better, but when going up and down; 9.00 in the video, it makes a funny sound when it reaches the top every time, it got me worried cause i don't know what it is, not really a pop, it doesn't really hurt, but it makes me uncomfortable. Thank you in advanced!
You're welcome! It could be a number of things, but if it's not painful, it's probably nothing to be worried about. I would try not going to the point of the sound, so try to stop right before it when going up. Good luck.
Great exercises with props found around the house! I'm going on to do shoulder pain stretches next. Thanks so much!
You're welcome!
Thank you, Just thank you.
You're welcome!