⭐️⭐️⭐️⭐️⭐️ WAYS TO SUPPORT THE MONASTERY ⭐️⭐️⭐️⭐️⭐️ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online
I am a Doctor of Acupuncture/Oriental Medicine and as part of my practice I instruct QiGong to senior citizens from 68 years old to 93 years old. I find Master Shi Yi Heng movements and instruction very beneficial in my work. I am very grateful to him for sharing his knowledge and experience. Thank you.
I am a 47 year old Navajo Chief, mother of 3, a Christian and student of Buddha Consciousness and lastly a clairvoyent. After becoming the victim of a negative energy attack due to my heritage & spiritual gifts I reconnected with a consistent practice of Shaolin Qi Gong. Not only has it brought me to a sense of consistent spiritual healing, mental and emotional healing, a reconnection with my spiritual guides, it has freed my body's physical encumbrances and energy fields almost completely of uninvited negative energies that were plaguing me with physical pain from head to toe. I am blessed to have been guided back to Master Shi's and Shaolin Temple's videos for practice.
Another demo of him on the snow and the one made by a very old ❤ lovely lady on a park full of birds are my favorite 8 brocades practices. The only ones I really do with pleasure 🙏😊💖 the joyful feeling at the end ☺️🌞 🌴 🌊 nothing compares.
Sufrí depresión mayor, cáncer de mama y luego artritis, descubrí la práctica del maestro Shi Heng Yi y le estoy sumamente agradecida por la bondad con que comparte su conocimiento, los doctores también, dicen: "Lo que sea que esté haciendo, sígalo haciendo", ya no consumo medicamentos para la depresión, la ansiedad ni artritis, en esta última parece revertirse el daño, me siento saludablemente feliz, gracias de nuevo.
Mulțumesc sunt din Romania această practică o facem și noi... bine cu unele excepții pe care le-am văzut la dumneavoastră am artrita și fac de o lună în fiecare zi maestrul nostru lin Kai king mă bucur că v-am descoperit vă doresc să fiți sănătoși ,fericit și să nu aveți nici o suferință 🙏❤
I wish that I could, somehow express my immense gratitude to master Shi Heng Yi! I'm a 55 year old man diagnosed with advanced osteoarthritis. It's most evident in my back and neck. I could feel and hear every vertebrae whether I was standing or sitting. I found this video, by accident, one day and decided to try it. The first few weeks I experienced muscle pain, but as my body adjusted to this routine, the muscle pain subsided. I'm 16 weeks in to doing this every morning. My back has improved at least 60%, so far!! My pain levels from the arthritis are way down and I definitely have more energy during the day. Once again, thank you!!! I truly believed that you've changed my life master Shi!!!
Dear Tom, thank you very much for your message. I'm really glad and felt delighted that you can feel and experience the benefit of this practice. Sending you the best regards from the monastery. Amituofo, Shi Heng Yi.
Tom Ford l was experiencing a lot of similar symptoms after the breast cancer treatments. Loosing balance and fell few times. Found this exercise routine and it’s helping me as well.
Just came across this video. I have R. arthritis, shoulders, elbows, fingers, knees are so painful, but I'm eager to start doing this beauty. Your words sound so encouraging and inspiring. Thank you for sharing!
Instructions for Breathing / Intention / Movement: Qi Gong consists of 3 "pillars": Breathing, Intention, Movement. For most of the exercises you can try the following pattern. Everytime that you inhale, focus your mind / intention in bringing positive / vital / healthy "Energy" / attributes to the navel area (dan tian). While exhaling direct this collection of positivity and health towards the areas of the body that you think needs nourishment. In regards to this very specific type of Qi Gong in the video. The aim is in strengthening and vitalizing your tendons especially. For each of the 12 exercises the intention shifts to different areas of the body. Relax the muscles as much as possible and try to access only the tendons (so both endings of each muscle, which is connecting to the joints of the body. For the beginning this is sufficient. The more familiar you get with your breath, your intention and the movements, the more deep and intensive the exercises will become. Tendons will start to become soft and flexible again, granting you with the ability of having a more flexible overall body and also ability to move more freely again. Amituofo, Shi Heng Yi.
Will you plz tell me any video or dvd or any online source so that I can learn this bcz .. I m severely I'll from last 3 yrs due to heels and joint pain... I want to improve my life but got nothing such skill training in india. I do meditation but I want to incorporate this taichi in my regime. Plz master help me. U can also mail me at purplepebble525@gmail.com
Thank you for the message. I would advise you to look for a person close to the place where you are living at let it be taught to you personally. Learning through videos and DVD's is not always a good solution, unless you really know what you're doing. Go to a local school and experience yourself the type of Qi Gong that they are practicing and excercising there.
Like so many others, I have much gratitude for this. As a former professional athlete, now a single father and sole parent with a whole new host of life's challenges, I felt myself getting simply disconnected and out of touch and at nearly 50 now, my body was starting to show the signs of aging. I knew, somehow, that there was more to life than accepting my tired and sore body and my detachment from things that inspire me. I may not be where I want to be...yet....but I am surely on my way. To move with elegance and grace, and peace, is the goal.
Hi. Yes this is certainly time tested practise The other thing is Earthing bare foot 20 min few times a week Extra benefits if grass is wet Best to you and yours
I have been practicing yoga according to Andrée van Lysbeth for many years and recently I added these your exercises and also your Bone Marrow Cleansing. The results are very good - my stability has improved, I am cleansed after exercise and I am even more flexible in yoga. Thank you very much master Shi Heng Yi ! 🌹❤
I am 72 years old and have practiced Tai Chi for 42 years. November ‘18 I had a hip replacement. Shortly after the operation I stumbled across this routine and have been using it to start my day ever since. I am in the best shape I can remember. Many thanks to Professor Shi Heng Yi.
81 yo I seem to come and go from this why I don't know it is head and shoulders beyond most online qigong .. best wishes detroitharry ... this is truly a gift from sifu shi heng yi.
Dear Sifu Shi HengYi ( 释恒義 - what a wonderful name "Forever Righteous Monk"), I am 68years old Chineses/Japanese from Hawaii, USA. I am a retired Hi-tech entrepreneur from Silicon Valley 15 years ago, and became a Qi-Gong（氣功） Instructor and Reiki （靈氣）Practitioner in Hawaii. Sifu Shi brings higher dimentional Qi(元氣）to our Human Healing Energy Field whenever we practice your Yi Jin Jing(易筋經) routine. With deepest appretiation to Sifu Shi from the bottom of my heart. Attending to Sifi Shi's Retreat at your Temple is on my bucket list (hopefully before reaching 70). Qi-eers, Mami Nozawa
I'm here for my homework. The teacher said to read "the discreet hero" by Mario Vargas Llosa. and I found the word "Qi gong" in chapter III. I looked it up and got here. Now I am happy to have read the book and found this. Now I want to practice Qi gong. 👏🏻👏🏻🙌🏻
A hundred times is definitely not enough. My experience is that with constant exercise at least five times a week, the result will start to appear in a year at the earliest. Then you will remember the individual smooth movements better and better....
Wow the teacher is absolutely beautiful, mesmerizing!! His movements are so incredibly fluid and full of peaceful energy and elegance! I’m utterly blown away!! THANK YOU!!🙏❤️ It was like watching a beautiful dance and being part of it at the same time!
Hola, me emociona ver que un hombre con tanto poder, tanta fuerza, pueda tener a su vez tanta delicadeza, proyecta dulzura y tranquilidad gracias por enseñar tanto. Saludos desde Chile 🇨🇱
This is for me! The movements, music, I had surgeries and gave up doing anything just laying in bed all day no walking or anything, I just now did this as best I could and so thank you I was waiting to die , not anymore now I am relaxed and ready to live again. If I knew the right words to say as to not offend I only know God Bless you, if that's alright with you. I need this in my life in my mid 60's so thanks again!
ABSOLUTELY BEAUTIFUL! THANK YOU SHI HENG YI FOR SHARING YOUR BEAUTIFUL LOVE AND LIGHT TO EACH AND EVERY SOULS. LOVE AND LIGHT BE WITH YOU AND ALL 🙏🏼🕉️💟💟💟💟💟😍💚💚💚💚💚💝💝💝💝💝🕊️🕊️🕊️🕊️🕊️😍🕉️
i am so happy that i was introduced to Kung Fu and Shaolin by this distinctive Master.. Shi Heng Yi , YOU make the difference, thank you! You are bringing so much good to us with your wonderful ways, thank you!
The energy this man radiates…..it’s just ….. WOW 😮. Amazing that I, and many others have found your work. Many blessings to you. Please continue to share this amazing knowledge.
I am forever grateful finding Shi Heng Yi...I'm a 63 year old female with very stiff hip rotation and lower back pain...since following you and doing these movements, I find I am more supple and in a lot less pain...thank you Shifu, I am forever grateful 🙏
I feel grateful and privileged to be able to follow this fabulous healing videos. I’m almost 60 years old and was diagnosed with breast cancer 2 years ago. I had to do radiotherapy at the begging of the locked down. Practicing Qi gong helped with breathing during treatment. I’m currently taking a medicine that makes my joints very weak. This practice is my best medicine against joint pain’ thank you, thank you, thank you.
I do this at least 3 days a week. I have osteoarthritis in my spine. This seems to be the only thing that works in reducing the pain and increasing flexibility in my spine. Thank you for sharing. You've made an incredible impression on thousands of lives.
Как мне нравится. Не буду говорить про свой сколиоз, боли головные и т.д. Главное заниматься, не лениться, искать пути исцеления и они найдутся. Пройти обучение у такого наставника - это счастье❤А для меня счастье то, что мастер делится опытом со всеми нами, а нас много. Я из России. город Новороссийск.
Allein vom Zuschauen kommt eine wunderbare Ruhe. Es motiviert- auch diese Art der Bewegung mitzumachen. Ich freue mich drauf. Danke für für die wundervollen Videos ❤☘🌻🍂🍁
von ganzem Herzen Danke für die Musik. Mit ihr habe ich jahrelang meditiert und sie auch während meiner Arbeit gehört. Bis ich eines Tages wieder in die " andere Welt" zurück musste und dort auch noch bin. Seit Tagen höre ich Shi Heng Yi auf you tube zu . Deine Worte könnten die meinen sein. Langsam mache ich mich wieder auf den " Heimweg" zu meinem eigentlichen Dasein hier. Diese Musik , erinnert mich und jede Zelle meines Körpers an das vorherige Leben in diesm Leben. Danke und Namasté
Love this 💚 I practiced years ago with a friend…at the end of our class we would all gather in a circle amd someone would lay in the centre that wanted healing and we’d push our chi into them. My friend was told she was infertile…we did this practice on her….she was pregnant within a month and went on to have 6 children 🥰
The music, the routine, the background, the participants.... omg is just beautiful just what we need on this days. Many blessings to all. The universe love us ..... namaste 🕉🙏🕉🥰😘
When I first saw this video I wondered whether it's humanly possible to stretch to such extremes, I will surely end up in multiple cramps! However Sifu's excellent fluid movements and the comments of the practitioners, especially those with spine issues, gave me confidence. I shall certainly follow this form, a beautiful thousands of years legacy from Shaolin.
The beautiful idea of taking care of the body so that it remains functional until old age. The modern world prefers substitutes for what is important in life to stay fit until the end of its days. What QI GONG offers is fitness, joy of life, looking at the face of the QIGong Master 🙏🙏🙏🕊🕊🕊🕊🇵🇱🤗 🌹
Thank you so much! My overall sense of well being is greatly improved! This is my 2nd day and feel activated from head to toe, and beyond. Your generous sharing is appreciated.
Thank you! 释恒義师父 I’m 37 years old. But I start to feel my body like 50 years old! My neck and back feel not right sometimes. I found your videos yesterday. It’s a treasure for me. I tried first time today. After practice feel so good.
My friend has been doing Qi Gong for quite a few months and has helped tremendously she has gotten stronger with her legs and other parts of her body, I spent 6 days with her she does her 20 minutes warm up then later in he morning does the 6 day program she is up at 5.30 am every morning we both 71 and I am amazed how much my friend has developed the strength and her whole healthy self is an inspiration, I have watched the video and have yet to start, I have mentioned this to a few friends and they have come back to me and have been greatful as they now also practice Qi Gong. It is the best form of exercise I have ever come across. Good health and happiness always.
Thank you for sharing this. I came across it 3 years ago during a fortnight's quarantine in a hotel room and it became part of my morning routine. Really helped me stay grounded during a very surreal period
Ich muss schon sagen großen Respekt an euch Tai Chi und Qi Gong fand ich gut, hatte früher Selbst Kampfsport gemacht Aikido und Teak wondo, danach habe ich 1 Std Tai Chi mitgemacht, um auch etwas die Elementen von Körper und Geist zu verstehen und der Einklang der Bewegungen, der Elementen und Energie.
I bumped into the teachings and Qi Gong lessons of Shi Heng Yi just 3 days ago, and I am so happy about this. It was just what I needed in this specific period. Thank you so much!
I have been practicing Taichi qigong for a while now, and this set of exercises is such a treasure in combination type. truly the virtues one will get to see this, learn from here, practice, and share for everybody's well-being. the teacher and master have showcased it so beautifully, in such serene background and tranquil music. I do not have enough words to express my happiness and gratitude to everyone who has worked and shared this eternal truth with us. I would love to come and join this retreat whenever the divine energy will make it happen for me. Namo Amitabha.
Hello. I can't get enough of the gym, there are many times when I'm doing something at home, busy and listening to the music during the gym. I wish everyone a nice Sunday and a good rest. Kata
This not just body traing it's combination of both mind and the body combine together it's million times better than going to gym so my humble request to you all whoever compare this with gym cuz a good physique it's cable to give a good life if you are mently strong and you can overcome form conquering all chaos of life if you have mental toughness it's just my opinion what had worked out in real life
Thank you for sharing the secrets of well being and balancing vitality and other remedial amputations. Qi Gong has enhanced my life’s staybility and brought me closer to the essentials of life, Strength, and wellness. Thank you to all who seek the path of such easy and worthy influence cultures and group practices. Let’s raise world Love, peace, and charmony together! Thank you!
Yi Jin Jing Posture Names: 1) Wei Tuo Presenting The Pestle (Front) 2) Wei Tuo Presenting The Pestle (Side) 3) Wei Tuo Presenting The Pestle (Top) 4) Plucking Stars On Each Side 5) Pulling 9 Cows By Their Tails 6) Showing Claws and Spreading Wings 7) 9 Ghosts Drawing Sabers 8) Placing 3 Plates On The Floor 9) Black Dragon Displays Its Claws 10) Tiger Jumping On Its Prey 11) Bowing Down In Salutation 12) Swinging The Tail Amituofo and good training to all of you.
Shaolin Temple Europe 歐洲少林寺 thank you. Is it possible to enter the text of the position name at the place in the video where it occurs to better understand where one position ends and the other begins?
Shaolin Temple Europe 歐洲少林寺 vielen vielen Dank, soviel Schönheit, soviel Ruhe, soviel Kraft und Anmut! I love it so much, watching, training, studying every day since weeks
Thank you for the magnificent class....the music the exercises and the environment express pace tranquility and armony. Mi Dr. told me to practice...I am 65 years old and I have osteoporosis and I need to make exercises and fisioterapia. I feel great with the class ...Thankyou
I have tmj, bruxism and neck/head pain. I found the exercises in this video very helpfull. Now i exercise every day. The music is peacefull. I thank the master from the deep of my heart. Kepp up the good work! Greetings from 🇸🇦
I practice this routine daily since 3 months ...the result is awesome ..more i do and more energy come in me !!! I just want to exprim my infinite gratitude for you and your teaching ..thank you so much !!!! 🙏i m now able to find the breathe i miss during a long time in the martial art i practice (capoeira) thank you so much !!! 🙏🙏🙏
I just recently started practicing this exercises and I love them. They have made so far a difference not just physically but mentally and emotionally. I feel calmer and more filled and aware of my body. My place and connection to the earth. Thank you
Solo puedo expresar gratitud a las Artes Marciales por todo lo que de ellas cada día aprendo, poder vencer tantas enfermedades y que hoy a mis 64 años es lo mejor que me a podido dar la vida,
Ich bedanke mich für dieses Video🥰 so lohnt sich mein frühes Aufstehen! Selbst bei absoluter Müdigkeit habe ich danach Schwung und Engerie. Ich fühle mich beweglicher, ailer und bin absolut wach. Der Geist ist viel ruhiger. Ich habe das Gefühl, die Gedanken geordnent zu haben. Das ist sehr schön. 🥰 Auch bin ich konzentrierter. Was mich absolut freut.
upon coming into my 40's i was looking for a way to maintain my health and balance my hormones naturally. I knew that I needed to meditate in some way so I looked to find a meditative exercise , i did not have to look far...there you where. After a week of practicing every day my hormones have fallen in line...no more hot flashes and I feel strong. thank you for that....its been a long time since i have felt like myself. In your explanation video you say at least once a week, I think i will continue everyday. thank you!!
Shaolin Kung Fu builds moral character, promotes excellent circulation, strengthens the body, creates the limbs coordination, increases agility of the mind and the body, and trains martial arts skills to such a degree that victories can be gained in all forms of conflicts.
Grazie. Sono una fisioterapista e sto portando questa pratica nel mio modo di proporre il movimento ai miei pazienti. "Stay calm". La voce del Maestro è nella mia testa quando l'ansia del lavoro e della vita quotidiana mi assalgono. Infinitamente grazie.
I am starting every morning with Shu Jing Gong and Yi Jin Jing. Between the two I feel I am waking up and engaging most muscles and ligaments in my body, being better able to move through my day both physically and mentally. I find it is also an excellent warm up for further training. I am using elements of it as warm up before playing tennis for instance to avoid injury.
The power to heal the body is from within because my body loves me. Love is a friendship inspires by beauty and truth and sustains by loving kindness. The rule of friendship means that there must be a mutual understanding between them; each supplying what the other lacks and trying to benefit the other. Always using sincere and friendly words. I love Shaolin gongfu.
Thank you so much for your free valuable and professional advice. It helps my blood circulation quite a bit. For example, my hair loss cut in half, mouth sore/abscess with no blister and recovery time cut in half. Most importantly, I found my osteoporosis is improving. The gap between my fingers is closing more together. I have not yet to the advance level so my "light" exercise helps me sleep through the night. Once I move forward in the future, I will consider exercising in the morning or afternoon. May all your kind hearts to find peace and have a wonderful life!
all those very slow movements of the body have a profound and directs effects on flexibility of your all articulations specially the spinal column thru which is circulating the universal vital force (the chi) along the spinal cord which is a bundle of nerves inside of the spine.this energy gives life and intelligence to all living beings .consequently Tia chi chi gong and similar exercises have a direct effect on health , anyone can prove it to himself. those who practice chi gong or taichi are convinced of the powerful improvement of their mental physical and spiritual state of being. the spine has been called by spiritual masters of Egypt China and India " the tree of life ". .
Amazing excercise. I just jumped in on the kitchen floor to feel how it works and I loved the slow pace. Its going to be a part of my daily routine. I need it. Thank you Master Shi Heng Yi✨By the way the festival seems interesting and fun. Have a great day tommorow🪷
Thanks YJJ, I’m a 58 year old woman. It’s my dream to do TAI CHI. Then I came across this program in UA-cam. I’m asthmatic since I was 17 years old. Until now I still suffer with asthma. I hope by following your program. I will be able to control my asthma. God Bless You and thank you. 💖
I send you lots of blessings for your teachings, there are so beautiful and wonderful, and I feel peaceful and calm after doing your practice. Thank you so much
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⭐️⭐️⭐️⭐️⭐️ WAYS TO SUPPORT THE MONASTERY ⭐️⭐️⭐️⭐️⭐️
Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online
请问可以弄个边解释动作方法和呼吸方法吗？谢谢
Hola saludos desde Uruguay muy bueno este estiló de arte marcial, lo practico.
im from india.. i want this with you sir please how can i join you temple
谢谢你，很好！我喜欢了
Wie auf Höhen des. Himalaya
Töne tragen aus dem. Garten in
den. Abend bunten. Orbit !
Flieg Seele. Flieg ,. Atme tief ein
und aus. 🌹
I am a Doctor of Acupuncture/Oriental Medicine and as part of my practice I instruct QiGong to senior citizens from 68 years old to 93 years old. I find Master Shi Yi Heng movements and instruction very beneficial in my work. I am very grateful to him for sharing his knowledge and experience. Thank you.
I am a 47 year old Navajo Chief, mother of 3, a Christian and student of Buddha Consciousness and lastly a clairvoyent. After becoming the victim of a negative energy attack due to my heritage & spiritual gifts I reconnected with a consistent practice of Shaolin Qi Gong. Not only has it brought me to a sense of consistent spiritual healing, mental and emotional healing, a reconnection with my spiritual guides, it has freed my body's physical encumbrances and energy fields almost completely of uninvited negative energies that were plaguing me with physical pain from head to toe. I am blessed to have been guided back to Master Shi's and Shaolin Temple's videos for practice.
I am a 75 year old Qigong teacher but This guy is my favorite. I could watch him all day. He makes me get up and do Qigong with a smile!
Hi there, do you share your practice?
Ele é muito bom. Me faz levantar do sofá e fazer os movimentos.
Contagiante
Another demo of him on the snow and the one made by a very old ❤ lovely lady on a park full of birds are my favorite 8 brocades practices.
The only ones I really do with pleasure 🙏😊💖 the joyful feeling at the end ☺️🌞 🌴 🌊 nothing compares.
Mir geht's genauso. Bin 62 und viel beweglicher geworden. Ich schaffe es jeden Tag 2mal eine Stunde zu trainieren.
🕃💖🕄
I am at 78 year old QiGong instructor - I teach 5 classes each week - indeed a beautiful practice
Sufrí depresión mayor, cáncer de mama y luego artritis, descubrí la práctica del maestro Shi Heng Yi y le estoy sumamente agradecida por la bondad con que comparte su conocimiento, los doctores también, dicen: "Lo que sea que esté haciendo, sígalo haciendo", ya no consumo medicamentos para la depresión, la ansiedad ni artritis, en esta última parece revertirse el daño, me siento saludablemente feliz, gracias de nuevo.
Thank you for Sharing. Could you tell me which link of the Master you follow
🫶☺️💯 4:57
Good for u n god bless you
@@shantishanti3938 Shaolin online training
Mulțumesc sunt din Romania această practică o facem și noi... bine cu unele excepții pe care le-am văzut la dumneavoastră am artrita și fac de o lună în fiecare zi maestrul nostru lin Kai king mă bucur că v-am descoperit vă doresc să fiți sănătoși ,fericit și să nu aveți nici o suferință 🙏❤
I wish that I could, somehow express my immense gratitude to master Shi Heng Yi! I'm a 55 year old man diagnosed with advanced osteoarthritis. It's most evident in my back and neck. I could feel and hear every vertebrae whether I was standing or sitting. I found this video, by accident, one day and decided to try it. The first few weeks I experienced muscle pain, but as my body adjusted to this routine, the muscle pain subsided. I'm 16 weeks in to doing this every morning. My back has improved at least 60%, so far!! My pain levels from the arthritis are way down and I definitely have more energy during the day. Once again, thank you!!! I truly believed that you've changed my life master Shi!!!
Dear Tom, thank you very much for your message. I'm really glad and felt delighted that you can feel and experience the benefit of this practice. Sending you the best regards from the monastery. Amituofo, Shi Heng Yi.
Tom Ford l was experiencing a lot of similar symptoms after the breast cancer treatments. Loosing balance and fell few times. Found this exercise routine and it’s helping me as well.
Tom Ford That’s so great to hear. I also have arthritis in my lower back and have had great benefits doing the routine daily. bAbout 3 weeks now
Just came across this video. I have R. arthritis, shoulders, elbows, fingers, knees are so painful, but I'm eager to start doing this beauty. Your words sound so encouraging and inspiring. Thank you for sharing!
Thanks a lot for sharing this Tom, I have arhtritis and this is what I need to do !
Instructions for Breathing / Intention / Movement:
Qi Gong consists of 3 "pillars": Breathing, Intention, Movement. For most of the exercises you can try the following pattern. Everytime that you inhale, focus your mind / intention in bringing positive / vital / healthy "Energy" / attributes to the navel area (dan tian). While exhaling direct this collection of positivity and health towards the areas of the body that you think needs nourishment.
In regards to this very specific type of Qi Gong in the video. The aim is in strengthening and vitalizing your tendons especially. For each of the 12 exercises the intention shifts to different areas of the body.
Relax the muscles as much as possible and try to access only the tendons (so both endings of each muscle, which is connecting to the joints of the body.
For the beginning this is sufficient.
The more familiar you get with your breath, your intention and the movements, the more deep and intensive the exercises will become. Tendons will start to become soft and flexible again, granting you with the ability of having a more flexible overall body and also ability to move more freely again.
Amituofo,
Shi Heng Yi.
Muito obrigada, mestre!!
Will you plz tell me any video or dvd or any online source so that I can learn this bcz .. I m severely I'll from last 3 yrs due to heels and joint pain... I want to improve my life but got nothing such skill training in india. I do meditation but I want to incorporate this taichi in my regime. Plz master help me. U can also mail me at purplepebble525@gmail.com
Thank you for the message. I would advise you to look for a person close to the place where you are living at let it be taught to you personally. Learning through videos and DVD's is not always a good solution, unless you really know what you're doing. Go to a local school and experience yourself the type of Qi Gong that they are practicing and excercising there.
...
Thanks a lot for replying..... Hope god help me in this 😊
I am brought to tears each time I watch Master Shi. His movements are poetry in motion.
Like so many others, I have much gratitude for this. As a former professional athlete, now a single father and sole parent with a whole new host of life's challenges, I felt myself getting simply disconnected and out of touch and at nearly 50 now, my body was starting to show the signs of aging. I knew, somehow, that there was more to life than accepting my tired and sore body and my detachment from things that inspire me. I may not be where I want to be...yet....but I am surely on my way. To move with elegance and grace, and peace, is the goal.
how does it go?
@Dreads and Dirt Happy for you that you found something to soothe you & relieve your body ❤
Hi. Yes this is certainly time tested practise
The other thing is Earthing bare foot 20 min few times a week
Extra benefits if grass is wet
Best to you and yours
Uczta dla duszy ❤❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂❤❤❤❤❤❤❤
I have been practicing yoga according to Andrée van Lysbeth for many years and recently I added these your exercises and also your Bone Marrow Cleansing. The results are very good - my stability has improved, I am cleansed after exercise and I am even more flexible in yoga. Thank you very much master Shi Heng Yi ! 🌹❤
I am 72 years old and have practiced Tai Chi for 42 years. November ‘18 I had a hip replacement. Shortly after the operation I stumbled across this routine and have been using it to start my day ever since. I am in the best shape I can remember. Many thanks to Professor Shi Heng Yi.
May you be kept blessed with wholesome health all your life
Wonderful
81 yo I seem to come and go from this why I don't know it is head and shoulders beyond most online qigong .. best wishes detroitharry ... this is truly a gift from sifu shi heng yi.
Que bien que comenta su avance. Muchas gracias !
bet ur dead
Dear Sifu Shi HengYi ( 释恒義 - what a wonderful name "Forever Righteous Monk"), I am 68years old Chineses/Japanese from Hawaii, USA. I am a retired Hi-tech entrepreneur from Silicon Valley 15 years ago, and became a Qi-Gong（氣功） Instructor and Reiki （靈氣）Practitioner in Hawaii. Sifu Shi brings higher dimentional Qi(元氣）to our Human Healing Energy Field whenever we practice your Yi Jin Jing(易筋經) routine. With deepest appretiation to Sifu Shi from the bottom of my heart. Attending to Sifi Shi's Retreat at your Temple is on my bucket list (hopefully before reaching 70). Qi-eers, Mami Nozawa
Qi-eers is so creative! I might use this greeting in the future :)
@@GloriaSunShiJia Thank you for your warm comment. Qi-eers !!
I'm here for my homework. The teacher said to read "the discreet hero" by Mario Vargas Llosa. and I found the word "Qi gong" in chapter III. I looked it up and got here. Now I am happy to have read the book and found this. Now I want to practice Qi gong. 👏🏻👏🏻🙌🏻
I love the quiet fluidity of the
Yi Jin Jing , thank you...
I HAVE WATCHED THIS EXERCISE VIDEO MORE THAN 100 TIMES AND I STILL NOT MEMORIZE ALL THE MOVEMENT.
you do not have to memorize the movement at all. just do it, practice is the best
A hundred times is definitely not enough. My experience is that with constant exercise at least five times a week, the result will start to appear in a year at the earliest. Then you will remember the individual smooth movements better and better....
Wow the teacher is absolutely beautiful, mesmerizing!! His movements are so incredibly fluid and full of peaceful energy and elegance! I’m utterly blown away!! THANK YOU!!🙏❤️ It was like watching a beautiful dance and being part of it at the same time!
Hola, me emociona ver que un hombre con tanto poder, tanta fuerza, pueda tener a su vez tanta delicadeza, proyecta dulzura y tranquilidad gracias por enseñar tanto.
Saludos desde Chile 🇨🇱
This is for me! The movements, music, I had surgeries and gave up doing anything just laying in bed all day no walking or anything, I just now did this as best I could and so thank you I was waiting to die , not anymore now I am relaxed and ready to live again. If I knew the right words to say as to not offend I only know God Bless you, if that's alright with you. I need this in my life in my mid 60's so thanks again!
abithickinthehead very inspired it
Keep practising keep
ABSOLUTELY BEAUTIFUL! THANK YOU SHI HENG YI FOR SHARING YOUR BEAUTIFUL LOVE AND LIGHT TO EACH AND EVERY SOULS. LOVE AND LIGHT BE WITH YOU AND ALL 🙏🏼🕉️💟💟💟💟💟😍💚💚💚💚💚💝💝💝💝💝🕊️🕊️🕊️🕊️🕊️😍🕉️
i am so happy that i was introduced to Kung Fu and Shaolin by this distinctive Master.. Shi Heng Yi , YOU make the difference, thank you! You are bringing so much good to us with your wonderful ways, thank you!
I'm absolutely in love with the grace and the strength of this monk 😍
Me too in luv with shaolin temple and its culture
The energy this man radiates…..it’s just ….. WOW 😮. Amazing that I, and many others have found your work. Many blessings to you. Please continue to share this amazing knowledge.
He gives meaning to the words master and mastery. He inspires me every day.
I am forever grateful finding Shi Heng Yi...I'm a 63 year old female with very stiff hip rotation and lower back pain...since following you and doing these movements, I find I am more supple and in a lot less pain...thank you Shifu, I am forever grateful 🙏
I feel like my whole spirit and heart just got the biggest hug watching this. ❤
I feel grateful and privileged to be able to follow this fabulous healing videos.
I’m almost 60 years old and was diagnosed with breast cancer 2 years ago. I had to do radiotherapy at the begging of the locked down. Practicing Qi gong helped with breathing during treatment. I’m currently taking a medicine that makes my joints very weak. This practice is my best medicine against joint pain’ thank you, thank you, thank you.
! FREE HONG KONG - ! - FREE UIGHUR - !
I do this at least 3 days a week. I have osteoarthritis in my spine. This seems to be the only thing that works in reducing the pain and increasing flexibility in my spine. Thank you for sharing. You've made an incredible impression on thousands of lives.
C'est votre exemple qui m'a permis de persévérer Du fond du coeur merci pour m'avoir montré le Chemin
Éternellement reconnaissante
Как мне нравится. Не буду говорить про свой сколиоз, боли головные и т.д. Главное заниматься, не лениться, искать пути исцеления и они найдутся. Пройти обучение у такого наставника - это счастье❤А для меня счастье то, что мастер делится опытом со всеми нами, а нас много. Я из России. город Новороссийск.
Bonjour merci pour vos enseignements sa fait un mois que je suis vos cours sur UA-cam j'ai 59 ans merci ❤
Allein vom Zuschauen kommt eine wunderbare Ruhe. Es motiviert- auch diese Art der Bewegung mitzumachen.
Ich freue mich drauf. Danke für für
die wundervollen Videos ❤☘🌻🍂🍁
At 72 years old I do this exercise almost every day. Thanks!
von ganzem Herzen Danke für die Musik. Mit ihr habe ich jahrelang meditiert und sie auch während meiner Arbeit gehört. Bis ich eines Tages wieder in die " andere Welt" zurück musste und dort auch noch bin. Seit Tagen höre ich Shi Heng Yi auf you tube zu . Deine Worte könnten die meinen sein. Langsam mache ich mich wieder auf den " Heimweg" zu meinem eigentlichen Dasein hier. Diese Musik , erinnert mich und jede Zelle meines Körpers an das vorherige Leben in diesm Leben. Danke und Namasté
Nádherné cvičení ! Ráda bych tam byla s vámi!!! Ale díky za video!!! Jste SUPER!!!❤👍👍👍
So good for body, mind and spirit! Thank you
Love this 💚 I practiced years ago with a friend…at the end of our class we would all gather in a circle amd someone would lay in the centre that wanted healing and we’d push our chi into them. My friend was told she was infertile…we did this practice on her….she was pregnant within a month and went on to have 6 children 🥰
what other health stories please?
The music, the routine, the background, the participants.... omg is just beautiful just what we need on this days. Many blessings to all. The universe love us ..... namaste 🕉🙏🕉🥰😘
Fantastic work, not only the physical training, but also the spiritual aspects, more impressively, the music sheet.
I floated through this. Wish there weren’t ads.
I followed it twice. Thank you for all the videos you make. A gift.
When I first saw this video I wondered whether it's humanly possible to stretch to such extremes, I will surely end up in multiple cramps! However Sifu's excellent fluid movements and the comments of the practitioners, especially those with spine issues, gave me confidence. I shall certainly follow this form, a beautiful thousands of years legacy from Shaolin.
The beautiful idea of taking care of the body so that it remains functional until old age. The modern world prefers substitutes for what is important in life to stay fit until the end of its days. What QI GONG offers is fitness, joy of life, looking at the face of the QIGong Master 🙏🙏🙏🕊🕊🕊🕊🇵🇱🤗 🌹
Thank you so much! My overall sense of well being is greatly improved! This is my 2nd day and feel activated from head to toe, and beyond. Your generous sharing is appreciated.
Thank you! 释恒義师父 I’m 37 years old. But I start to feel my body like 50 years old! My neck and back feel not right sometimes. I found your videos yesterday. It’s a treasure for me. I tried first time today. After practice feel so good.
Dear Shi Heng Yi, your practice is a true masterpiece. Your aesthetic brings happiness in my mood. Thanks so much.
My friend has been doing Qi Gong for quite a few months and has helped tremendously she has gotten stronger with her legs and other parts of her body, I spent 6 days with her she does her 20 minutes warm up then later in he morning does the 6 day program she is up at 5.30 am every morning we both 71 and I am amazed how much my friend has developed the strength and her whole healthy self is an inspiration, I have watched the video and have yet to start, I have mentioned this to a few friends and they have come back to me and have been greatful as they now also practice Qi Gong. It is the best form of exercise I have ever come across.
Good health and happiness always.
Thank you for sharing this. I came across it 3 years ago during a fortnight's quarantine in a hotel room and it became part of my morning routine. Really helped me stay grounded during a very surreal period
I'm locked in the house because of the coronavirus - this video is a great help as to do some movement and keep calm. Thank you so much Shi Heng Yi.
I do the same. :-) Very good excercises.
Me too
Me too!
So grateful to you. You have significantly impacted my life with these videos. thank you
Ich muss schon sagen großen Respekt an euch Tai Chi und Qi Gong fand ich gut, hatte früher Selbst Kampfsport gemacht Aikido und Teak wondo, danach habe ich 1 Std Tai Chi mitgemacht, um auch etwas die Elementen von Körper und Geist zu verstehen und der Einklang der Bewegungen, der Elementen und Energie.
Gracias Maestro, llevo practicándolo a diario, realmente me ha servido físico,pránico, astral, manas y budi
I bumped into the teachings and Qi Gong lessons of Shi Heng Yi just 3 days ago, and I am so happy about this. It was just what I needed in this specific period. Thank you so much!
感恩 我每天早上做八段錦 等待老婆準備晚餐的時間做易筋經 人生得到一個全新的自己 謝謝🙏
Die richtigen Übungen um langsam wieder fit zu werden.❤
Este prima data cind v am gasit maistre. Mulțumesc mult ❤❤❤
I have been practicing Taichi qigong for a while now, and this set of exercises is such a treasure in combination type. truly the virtues one will get to see this, learn from here, practice, and share for everybody's well-being. the teacher and master have showcased it so beautifully, in such serene background and tranquil music. I do not have enough words to express my happiness and gratitude to everyone who has worked and shared this eternal truth with us. I would love to come and join this retreat whenever the divine energy will make it happen for me. Namo Amitabha.
Did it for the first time, absolutely loved it. Thank you so much. I'm going for your gift
C'est beau et apaisant comme art merci pour nous faire partager ça 🙏
Your teachings have changed my life. I cannot thank you enough. Thank you Masters.
🙏🙏🙏🙏👍👍 thank s so much .good
Es gibt nix besseres als etwas für sein Körper tun ! Besonders das was ihr macht vielen Dank Meister ❤️🙏
Hermoso. Fascinada con esta disciplina.❤🩹 Gracias Maestro. Desde Mendoza-Argentina.
Хочу, сказать, вам, большое спасибо, за возможность учиться у вас.
Grazie Maestro , questo è il mio video preferito del mattino ❤, che faccio insieme a voi 🥰 ❣
it’s the best 15 minutes I have ever had during a Qi Gong practice, just WOW ❤❤❤ all respect and love
Hello. I can't get enough of the gym, there are many times when I'm doing something at home, busy and listening to the music during the gym. I wish everyone a nice Sunday and a good rest. Kata
Perfect!! I will start this practice today!! Thank u Shi Heng Yi
This not just body traing it's combination of both mind and the body combine together it's million times better than going to gym so my humble request to you all whoever compare this with gym cuz a good physique it's cable to give a good life if you are mently strong and you can overcome form conquering all chaos of life if you have mental toughness it's just my opinion what had worked out in real life
Thank you for sharing the secrets of well being and balancing vitality and other remedial amputations. Qi Gong has enhanced my life’s staybility and brought me closer to the essentials of life, Strength, and wellness. Thank you to all who seek the path of such easy and worthy influence cultures and group practices. Let’s raise world Love, peace, and charmony together! Thank you!
Yi Jin Jing Posture Names:
1) Wei Tuo Presenting The Pestle (Front)
2) Wei Tuo Presenting The Pestle (Side)
3) Wei Tuo Presenting The Pestle (Top)
4) Plucking Stars On Each Side
5) Pulling 9 Cows By Their Tails
6) Showing Claws and Spreading Wings
7) 9 Ghosts Drawing Sabers
8) Placing 3 Plates On The Floor
9) Black Dragon Displays Its Claws
10) Tiger Jumping On Its Prey
11) Bowing Down In Salutation
12) Swinging The Tail
Amituofo and good training to all of you.
感謝!
Shaolin Temple Europe 歐洲少林寺 thank you. Is it possible to enter the text of the position name at the place in the video where it occurs to better understand where one position ends and the other begins?
Shaolin Temple Europe 歐洲少林寺 vielen vielen Dank, soviel Schönheit, soviel Ruhe, soviel Kraft und Anmut! I love it so much, watching, training, studying every day since weeks
Shaolin Temple Europe 歐洲少林
Shaolin Temple Europe 歐洲少林寺 merci shen heng jong.
pour toute cette bien veillance et beauté qui nous aide être en santé .thanks.
Thank you for the magnificent class....the music the exercises and the environment express pace tranquility and armony. Mi Dr. told me to practice...I am 65 years old and I have osteoporosis and I need to make exercises and fisioterapia. I feel great with the class ...Thankyou
This gives my day a blissfull start. I have been doing taichi for years, but these teachings are execptional
I have tmj, bruxism and neck/head pain. I found the exercises in this video very helpfull. Now i exercise every day. The music is peacefull. I thank the master from the deep of my heart. Kepp up the good work!
Greetings from 🇸🇦
I practice this routine daily since 3 months ...the result is awesome ..more i do and more energy come in me !!! I just want to exprim my infinite gratitude for you and your teaching ..thank you so much !!!! 🙏i m now able to find the breathe i miss during a long time in the martial art i practice (capoeira) thank you so much !!! 🙏🙏🙏
Love it! Thank You for sharing 🙏
Almost a year since I’ve found this routine and I am enjoying it more then ever! Thank you so much my friend!
☺
Namaste 🍃🙏🍃Master Shi 🙏
I am not going to this temple to praise the lord, but toacquire the skills of the qi gong. thank you brother.
I just recently started practicing this exercises and I love them. They have made so far a difference not just physically but mentally and emotionally. I feel calmer and more filled and aware of my body. My place and connection to the earth. Thank you
Absolutely poetry in motion. It brought tears to my eyes and joy to my heart!!
Valenstyle l agree with you.
Yes the beginning is so deep and peaceful
Yes, I agree. Poetry in motion for health and peace...
Well said...
Valenstyle I agree with you. This exercise to me is like as if I am just floating. The music is so lovely
Solo puedo expresar gratitud a las Artes Marciales por todo lo que de ellas cada día aprendo, poder vencer tantas enfermedades y que hoy a mis 64 años es lo mejor que me a podido dar la vida,
Ich bedanke mich für dieses Video🥰 so lohnt sich mein frühes Aufstehen! Selbst bei absoluter Müdigkeit habe ich danach Schwung und Engerie. Ich fühle mich beweglicher, ailer und bin absolut wach. Der Geist ist viel ruhiger. Ich habe das Gefühl, die Gedanken geordnent zu haben. Das ist sehr schön. 🥰 Auch bin ich konzentrierter. Was mich absolut freut.
upon coming into my 40's i was looking for a way to maintain my health and balance my hormones naturally. I knew that I needed to meditate in some way so I looked to find a meditative exercise , i did not have to look far...there you where. After a week of practicing every day my hormones have fallen in line...no more hot flashes and I feel strong. thank you for that....its been a long time since i have felt like myself. In your explanation video you say at least once a week, I think i will continue everyday. thank you!!
Shaolin Kung Fu builds moral character, promotes excellent circulation, strengthens the body, creates the limbs coordination, increases agility of the mind and the body, and trains martial arts skills to such a degree that victories can be gained in all forms of conflicts.
Grazie. Sono una fisioterapista e sto portando questa pratica nel mio modo di proporre il movimento ai miei pazienti. "Stay calm". La voce del Maestro è nella mia testa quando l'ansia del lavoro e della vita quotidiana mi assalgono. Infinitamente grazie.
! FREE HONG KONG - ! - FREE UIGHUR - !
Your movements are sooooooo graceful that I even forget to do the sequence. i just stare...You inspire me so much Shi Heng Yi
I am starting every morning with Shu Jing Gong and Yi Jin Jing. Between the two I feel I am waking up and engaging most muscles and ligaments in my body, being better able to move through my day both physically and mentally. I find it is also an excellent warm up for further training. I am using elements of it as warm up before playing tennis for instance to avoid injury.
Wonderful music that fits the motion and the atmosphere perfectly. Shi heng yi inspires me as a master for my own training. Thank you so much!
The power to heal the body is from within because my body loves me.
Love is a friendship inspires by beauty and truth and sustains by loving kindness.
The rule of friendship means that there must be a mutual understanding between them; each supplying what the other lacks and trying to benefit the other. Always using sincere and friendly words.
I love Shaolin gongfu.
You miss-spelled kung fu
Muy interesante más las indicaciones también en español
@@Hamzahamza-nm5uz
Mistake is natural;
Regret is foolish.
❤I loved his performance, I followed him , every time I watched. Beautiful thank you for sharing your work! ❤❤
Thank you so much for your free valuable and professional advice. It helps my blood circulation quite a bit. For example, my hair loss cut in half, mouth sore/abscess with no blister and recovery time cut in half. Most importantly, I found my osteoporosis is improving. The gap between my fingers is closing more together. I have not yet to the advance level so my "light" exercise helps me sleep through the night. Once I move forward in the future, I will consider exercising in the morning or afternoon. May all your kind hearts to find peace and have a wonderful life!
all those very slow movements of the body have a profound and directs effects on flexibility of your all articulations specially the spinal column thru which is circulating the universal vital force (the chi) along the spinal cord which is a bundle of nerves inside of the spine.this energy gives life and intelligence to all living beings .consequently Tia chi chi gong and similar exercises have a direct effect on health , anyone can prove it to himself. those who practice chi gong or taichi are convinced of the powerful improvement of their mental physical and spiritual state of being. the spine has been called by spiritual masters of Egypt China and India " the tree of life ".
.
Amazing excercise. I just jumped in on the kitchen floor to feel how it works and I loved the slow pace. Its going to be a part of my daily routine. I need it. Thank you Master Shi Heng Yi✨By the way the festival seems interesting and fun. Have a great day tommorow🪷
Much appreciated and very grateful to this clip sharing with all my respect to the master 🙏🙏🙏
O my gosh, this is so good. Relieving my back pain.
Absolutely fantastic.
Thank you so much. 🙏
Thank you Sifu Shi Heng Yi for this!!! Greetings from Rome, Italy.
Learned this during the pandemic. One of my favorite exercises to do in quarantine and outside. Thank you.
Simplemente fenomenal
Thanks for an excellent post ❤ revisted 19 June 2024❤❤❤❤Dobie Wan Kanobie ❤❤❤❤
Very beautiful and relaxing. Thank you so much. I will practice it until it becomes fluent.
Thanks YJJ,
I’m a 58 year old woman. It’s my dream to do TAI CHI.
Then I came across this program in UA-cam. I’m asthmatic since I was 17 years old.
Until now I still suffer with asthma. I hope by following your program. I will be able to control my asthma.
God Bless You and thank you. 💖
I am 72, and have asthma for 70 years.. this Qi gong really works for me.breathing better, nose open, feels good!!
I think this Yi Jin Jing will save my life in some way. I will practice it along with Tai Chi Chuan. Thank you Sensei Shi Heng Yi
I send you lots of blessings for your teachings, there are so beautiful and wonderful, and I feel peaceful and calm after doing your practice. Thank you so much
像个小孩
Я так же смотрела и слеза в глаза пришла.
Потрясающие движения, словно чаруют и завораживают. Хочется учиться и постигать.
БлагоДарю Мастеру !