Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao
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- Опубліковано 13 чер 2024
- This is a demo form. The full form can be found here: • Tai Chi Qigong 18 Form...
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Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 Demonstration with Vivien Chao
1.起勢調息 - Commencing Form - 0:00
2.開闊胸懷 - Opening the Heart - 01:15
3.揮舞彩虹 - Painting a Rainbow Aura Around the Crown - 02:33
4.輪臂分雲 - Parting the Clouds - 03:42
5.定步倒卷肱 - Repulse Monkey - 05:05
6.湖心划船 - Rowing the Boat - 06:06
7.肩前扥球 - Casting All Your Care Upon the Divine - 07:15
8.轉體望月 - Gazing at the Moon - 08:00
9.轉腰推掌 - Pushing Palms - 08:50
10.馬步雲手 - Cloud Hands - 10:02
11.撈海觀天 - Becoming one with the Sea and the Sky - 10:53
12.推波助浪 - Pushing the Waves - 11:55
13.白鴿展翅 - Flying Dove Spreads Its Wings - 12:50
14.伸臂沖拳 - Punching - 13:50
15.大雁飛翔 - Flying Wild Goose - 14:44
16.環轉飛輪 - Turning the Wheel of Dharma - 15:51
17.踏步拍球 - Cross-Lateral Knee and Heel Raises - 17:26
18.按掌平氣 - Balancing and Storing the Chi - 18:27
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#18Form #ShiBaShi #Qigong #TaiChiQigong #Taiji #Taichi - Навчання та стиль
Thanks for the great relaxing tai chi. I am a 75 year old veteran and my goal for the fall is to stay alive. Your inspiration and what I need.
Thank you for demonstrating this so beautifully, & without verbal instructions. I used to do this form 30 yrs ago, but when I moved on, there was no one to do it with. Over the years, (I'm 75yrs now) I'd forgotten each movement, & would love to do it again. So I was thrilled to come across this. I was enthralled. Thank you so much.
So glad you're reconnecting to the 8 Brocades!
Thanks to this. I just followed once and I feels obvious benefits for my entire body. It's truly impressive. I mean I knew that practicing Tai Chi would give you some benefits, but I never thought it'd be this much. Thank you very much.
I must have been practicing watching this video almost every morning for a year or so. So I just wanna thank you for enlivening my days.
Wow that means the world to us! Thank you for sharing 😊
Thank you!!
I have also been doing this everyday. It has been very beneficial. Thank you for sharing this to you and Vivian.
Amazingly beautiful+ medical miracles
How did you learn this flow? I want to learn it too
Thank you for sharing, your movements look beautiful and it feels so good practising with you ❤
Thank You
Thank you master 🙏
Terimakasih guru. Ini sangat bermanfaat
Just beautiful,
you are a true inspiration,
thank you so much for this true piece of art ❤❤❤
I love this video, love the music. Love that there is no instruction as I watch another video with instructions. Slightly different movements. Your movements are easier except the spinning wheel. She only does 3 times each side. I had a brain injury at birth so starting Qigong 3 months ago is helping.
Thank you for your kind words 🙏😊
Thank you for this Qigong sequence. It's very inspiring.
MERCI infiniment pour ce partage ❤
One of the best presentations of this form. Thank you . Finally I have nice company to do it. :)
Glad it was helpful!
Thank you so much! I am happy that you find it helpful 😃!
Obrigado pretendo fazer.
Ho sentito le mie braccia come grandi ali di uccelli e le mie mani come le estremità delle ali. Ho provato sensazioni soddisfacenti. La saluto dalla calda Sicilia. Lei con questi esercizi pacati mi ha fatto sentire meno caldo e soprattutto mi sono sentita in armonia con il Creato. Sono Felicissima di avere fatto questo incontro con lei, bravissima ginnasta orientale. GRAZIE
❤I am so glad! And thank you! 😊
So beautifully filmed and demonstrated , also my energy flowed noticeably after this set of tai chi.. Thanks so much Vivian ❤️🙌🙏
You are welcome!! :)
Thank you! :-) Best Shibashi so far I've seen.
Absolutely beautiful 🙏
My first session and I already feel more connected with my body, thank you for this amazing session❤️
Thanks for the video i started 2 days ago and really feel quite better
谢谢师傅。这一段影片还挺好，很适用。
謝謝稱讚😊！很高興你喜歡！
Profesora Vivían,. ! Que fluidez, que maravillosa armonía, que sencilles en los movimientos más complejos. Desde Cuba, el grupo de Qi Gong " El Framboyan" , la felicitamos y le damos las gracias por tan bello regalo para nuestra salud. STA
Clara, Cuba
GRAZIE per questi esercizi lenti, ariosi e rigeneranti
👍🙏 Thank you
🙏💖
I have watched a few videos on Tai Chi Qigong 18 Form. I just came across your demonstration video. I must say
this is the best video on this 18 Form. It's so graceful and the flow is so smooth connecting 1 Form to the nest
Form. Thank you so much for sharing. Awesome...!!!
Thank you so much for your encouragement! 🙏😊
Muchas gracias!!! .. 👏👏👌
Amazing in its beauty and subtle power. Vivien Chao's grace and form blended within that setting is wonderful.
I totally agree! Thank you so much!
Thank you so much 😊!
Thank you!!
youre so welcome!
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Thank you for a wonderful 20 minutes of balancing.🙏🙏🙏
🙏
Thanks so much… love ❤️
You are so welcome 😃
Beautiful. Thanks. It’s like she’s flying.
Thank you 😊
Thank you so much it is Like a prayer. 🙏 I completely aware of about energy when I doing with you this episode! I think I am ready for start to learn❤❤
thank you so much for sharing this practice so beautifully!
You're welcome!!!
Awesome thank you
You're welcome!
I appreciate your Chi gong exercise with the correct movements and counting. Thk you Vivianne so much
You are welcome. Thank you for your encouragement. 🙏😊
Thank you! 💜💞💕
🙏💖
От всей души благодарю мастера за это замечательный комплекс упражнений тайчи! Успехов вам и процветания!
Thank you so much! ❤️😊
Thank you very much
You are welcome!
I'm following along every day from begining to end every since I came across this.Thank You so much.
So happy to hear that Alan! We're grateful that you've enjoyed it :)
This is what we need for the human/ universal family 🙏💝,take care of ourselves, spiritual exercise,tai chi and giving,for mind ,body, 👅 and spirit!!! Amen!😂😢😮😅😊😊🎉🎉🎉😢💝⛱️🏖️⛔🦟🥝🪰♠️🌍🎉🏫🏫👑🎉🌍🌍😘😁💟♂️🌍🌍🌍👑👑👑👑👑👑
So true! And thank you. 😊👍🎉💖🙏
Beautiful!!! Thank You very much, it is so inspiring.
Thank you so much! ✨
Thank you 😊🙏!!
Gratitude pour ce « Partage »
💛💛💛💛💛💛💛💛💛
Very beautiful rendition of this set. Thank you for sharing.
Thank you 🙏😊
Such grace, beautiful demonstration, thank you so much.
Thank you for your kind words! 💖
thank you !!
You're welcome!
Just beautiful to watch and join with. Thankyou
Also, interesting to see your attention onto your palms.
Looove her graceful moovements💛🙏
Wow I just found this and its so wonderful from the moves, how they are done, place, filming. Love it so much. Thank you. I will be doing this daily!
Yes please do!
Muy bonito , felicitaciones.
I’ve been doing Shibashi before and I am glad they gave this online again. Thank you. It’s very good for seniors like me. 😊
I am glad that you enjoyed it! 💖👍
Amazing gift! ♥
Excellent ....Merci
Very interesting. Thanks.
Youre so welcome!
...die 18 Harmonien dieser Kostbarkeiten...zum Fließen...des Atems ...Mensch und Natur im Einklang. ❤
Merci pour ce moment de voluptés . Quelle délicatesse !!!
A demain et tous les autres matins.
I am so glad that you enjoyed this Qigong form! 👍😊 Great job on practicing daily (or close)!👏
Sencillamente hermoso!! Muchas gracias!! Por este gran aporte.. buena vida! .
Muchas gracias! 🙏
Nice 👍🏽
Very good! Top 5 i seen on youtube!
Thanks! 😃
Thank you!
Awesome! I will be practicing from Xiàmén, China!
Just beautiful!
Thank you!
Maravillosa enseñanza, gracias Maestra!!! 🙏🙏🙏
Xie xie! 😃🙏
This was brilliant thank you. Respect & blessings from England, UK ♥️
Glad you enjoyed Joseph!
Thank you for your kind words! 💖
Very beautiful very relaxing thank you ❤
Hello, I have been surprised, how this practicing fixed my pain in my back, relaxed my mine, than got better my work focusing ang got better my body pain.
First I have much doubt And didn't Believe it works, but it do. 🙂🙂🙂
I am so glad to hear that!! Thank you for sharing your experiences with us!! 🎉💖👍
@@michaelaperscheova3068
Thank you!
So glad I found this today! My mum does this daily but due to different schedules I can't always be with her. I'm just starting out and this is so clear! 感恩！Thank you so much!
I am so happy that both you and your mom are doing this Qigong form together (and on your own)! I am so thankful that you shared the beautiful story of loving connection here, and I am honored that this video played a small part in your story. ❤️🤗
😃💚😃
This looks so beautiful, powerful and peaceful at the same time! I’ve been practicing tai chi for arthritis, but will try add this to my routine. Thank you for this beautiful and clear video.
Thank you for watching. However if you want to follow along, search for a newer edit. The newer one addresses both side from form 11 to form 13.
@@VivienChaoTaichiQigong thank you, I will look into that.
Gracias, gracias, gracias!
You are welcome you are welcome you are welcome 😆
Hi Vivien you should make a full length dvd with this the 8 brocades and the 5 animal frolic xxxx
Thank you for finding this helpful! It’s on my to-do list now. 😉
Awesome presentation
Thank you David! 🙏
So graceful and serene. If you have struggled to achieve the same, this is it!
Thank you Stephen!
Thank you so much! ☺️
Che splendore ❤❤❤ GRAZIE ❤❤❤
Hvala , pozdrav iz Novog Sada
Muchas gracias por su enseñanza un abrazo
Beautiful, thank you🙏
Our pleasure!
😊🙏
I just subscribed. 🤗 Your video showed up on my feed, and the exersizes look so relaxing,
I'll try them or some of them to start! Thank you for making your video!
Me encanta, gracias mil
De nada! 😃
GRACIAS SUMAMENTE MARAVILLOSO 🙏
Great pacing and routine 👍
Thank you 🙏
Glad you enjoyed it!
Thank you so much, found it by chance while looking at other Qi Gong videos. Yours is well explained although no words and it’s beautiful. It would be nice to know how the breathing coordinates or is it just natural. Thank you so much. 🌷❤️
Muchísimas gracias,me encanta su estilo al moverse.
Thank you 🙏
Thật tuyệt vời , chúc bạn nhiều sức khỏe.
Thank you so much for your good wishes. Wishing you health wealth and happiness as well. 🙏
Excelente !!!
I love the music 🎶🤤
I love the music too! 🎶 😂
Enjoyed this practice, thank you, it provided relaxation and some relief for my lower back.
Glad you enjoyed it!
It’s so wonderful to hear!! 🎉
Grazie di ❤ Maestra
gracias me encanto
Very useful
Thank you 🙏
Bellísima clase pareces un ángel...Gracias
This helped me with anxiety I will start doing more. Thank you so much ❤
Glad to hear that! Enjoy :)
I am so happy to hear that! 👍😊
🙏Beautifully done ♥️
It's such a shame that we couldn't see what the feet were doing.
I wish it could be re-filmed again, showing the full body at all times.
Good idea!
Thank you for this video. Just accidentally found it after following Master Wing Cheung for some time now. Yours is much clearer with the contrasting background and a closer camera angle. My inadequacy is the breathing technique as I have totally no idea when to breathe in and out. Please help.
I am happy that you find this video helpful! Our videographer Nate is simply amazing! The general rule about breathing is, as you are gathering in the energy, breathing in, as you are sending out the energy, breathing out. Rising, breathing in; sinking, breathing out. Sometimes, if you just relax into your body’s natural wisdom, the clarity will come effortlessly. 加油！👍😃
@@VivienChaoTaichiQigong Hi Ms Chao, thanks for the reply and tip on breathing. I shall try as you recommended. All the best in your spreading the wholesomeness of Shi Ba Shi.
I have adapted this for use in a wheelchair, everything except for Turning the Wheel of Dharma and Knee and Heel Raises. Thank you for sharing this wonderful video.
I have been planning to do a seated version of the 8 Brocades - this is a wonderful reminder! Glad you enjoy it :)
Vivien! So beautiful, graceful, harmonious and mesmerizing! Thank you for the Divine joy I received by watching your video and practicing with you! I am so grateful to the UA-cam for leading me to your channel! I've been searching for weeks for the ONE that totally resonates with my inner world! Very grateful to you, Vivien! You just enriched my journey! Irina. Life Path 33.
Wonderful!
❤❤❤❤❤!
Vielen lieben Dank 🧡❤💖💕
💚😃🙏🏽
You are welcome! 🙏😊
🙏Thank You ❤ for your sharing with us your country treasure and your unique soul🙏 I fell more consantrate with your very understanable movement and tempo including music. Theese are wonderfull practice and meditation opportunity. 🙏Completeness, unity..❤❤ opportunity
Thank you for your beautiful words 😊🙏💖
Esta forma la hemos trabajado este curso.!! Me viene muy bien.!!!
Wonderful! So glad to hear! 👍🌟
thank you very much for this upload. I have 2 herniated discs and cannot even do physio work or swim at the moment because that involves changing clothes and tha tis too challenging for me. This is really helping me with natural movement and anxiety
I am so glad that this is working for you. Remember to be gentle with your body, and I am really proud that you prioritize your self care! 👍😊🙌
Glad it's helping! Keep it up :)
merci France🙏
🙏💖
I just love it,
Glad you're enjoying!
Very gracefully😊
Thank you!
Thank you 🙏 😊!
this is really gorgeous I can watch this many times for inspiration!
I'm so glad!
Don't just watch, make sure to follow along and practice with me as well. 😂
Yes I do Shibashi regularly! I am also in training to be a Tai chi instructor under my master Gai Wanless in Mount Tamborine QLD I also know 24 and 42 forms and am learning Hong Chen series one as well as other forms of Qi Gong such as Lotus, Wild Goose, Ba Duan Jin and Bu Di Zhen 😊❤