Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 353

  • @johngore9353
    @johngore9353 8 місяців тому +25

    Thanks for the great relaxing tai chi. I am a 75 year old veteran and my goal for the fall is to stay alive. Your inspiration and what I need.

    • @paultunubachmann9142
      @paultunubachmann9142 23 дні тому

      It is very excellent to practice ChiGun. I am a 79 year old USMC and a Tai Chi Practitioner and am learning ChiGung.

  • @alex.y.z
    @alex.y.z 2 роки тому +99

    I must have been practicing watching this video almost every morning for a year or so. So I just wanna thank you for enlivening my days.

    • @BalanceForLife
      @BalanceForLife  2 роки тому +9

      Wow that means the world to us! Thank you for sharing 😊

    • @VivienChaoTaichiQigong
      @VivienChaoTaichiQigong 2 роки тому +4

      Thank you!!

    • @TheAbacusClub
      @TheAbacusClub 2 роки тому +7

      I have also been doing this everyday. It has been very beneficial. Thank you for sharing this to you and Vivian.

    • @dr_ravindra_jayantmistry4423
      @dr_ravindra_jayantmistry4423 Рік тому +2

      Amazingly beautiful+ medical miracles

    • @PreshOnTheGoPH
      @PreshOnTheGoPH 9 місяців тому

      How did you learn this flow? I want to learn it too

  • @NzinghaMasaniManuel
    @NzinghaMasaniManuel 28 днів тому +2

    I just finished completing Vivien Chao's Tai Chi Qigong 18 Form. Thank you, Your Detroit student.

  • @bobgrossman3548
    @bobgrossman3548 3 місяці тому +6

    I'm a 73 year old veteran .. doing this video with you has done amazing things for my mind and body. Thank you so much .

    • @BalanceForLife
      @BalanceForLife  3 місяці тому

      So glad to hear that and thank you for your service!

  • @carolinemarie6858
    @carolinemarie6858 Рік тому +7

    I love this video, love the music. Love that there is no instruction as I watch another video with instructions. Slightly different movements. Your movements are easier except the spinning wheel. She only does 3 times each side. I had a brain injury at birth so starting Qigong 3 months ago is helping.

  • @kayeclough1658
    @kayeclough1658 8 місяців тому +16

    Thank you for demonstrating this so beautifully, & without verbal instructions. I used to do this form 30 yrs ago, but when I moved on, there was no one to do it with. Over the years, (I'm 75yrs now) I'd forgotten each movement, & would love to do it again. So I was thrilled to come across this. I was enthralled. Thank you so much.

    • @BalanceForLife
      @BalanceForLife  8 місяців тому

      So glad you're reconnecting to the 8 Brocades!

  • @ioleromeo919
    @ioleromeo919 Рік тому +8

    Ho sentito le mie braccia come grandi ali di uccelli e le mie mani come le estremità delle ali. Ho provato sensazioni soddisfacenti. La saluto dalla calda Sicilia. Lei con questi esercizi pacati mi ha fatto sentire meno caldo e soprattutto mi sono sentita in armonia con il Creato. Sono Felicissima di avere fatto questo incontro con lei, bravissima ginnasta orientale. GRAZIE

  • @piitee9652
    @piitee9652 Рік тому +7

    Thank you for sharing, your movements look beautiful and it feels so good practising with you ❤

  • @primrose4514
    @primrose4514 10 місяців тому +4

    Just beautiful,
    you are a true inspiration,
    thank you so much for this true piece of art ❤❤❤

  • @jeffreyyounger5772
    @jeffreyyounger5772 Рік тому +2

    This is what we need for the human/ universal family 🙏💝,take care of ourselves, spiritual exercise,tai chi and giving,for mind ,body, 👅 and spirit!!! Amen!😂😢😮😅😊😊🎉🎉🎉😢💝⛱️🏖️⛔🦟🥝🪰♠️🌍🎉🏫🏫👑🎉🌍🌍😘😁💟♂️🌍🌍🌍👑👑👑👑👑👑

  • @wespao7379
    @wespao7379 4 роки тому +12

    One of the best presentations of this form. Thank you . Finally I have nice company to do it. :)

  • @ujjwalsingh8502
    @ujjwalsingh8502 3 роки тому +4

    Thank You

  • @johnrissi557
    @johnrissi557 3 роки тому +9

    Amazing in its beauty and subtle power. Vivien Chao's grace and form blended within that setting is wonderful.

  • @MindLightRelaxingMusic
    @MindLightRelaxingMusic 2 роки тому +1

    Thank you! :-) Best Shibashi so far I've seen.

  • @tonytim1000
    @tonytim1000 2 роки тому +6

    I have watched a few videos on Tai Chi Qigong 18 Form. I just came across your demonstration video. I must say
    this is the best video on this 18 Form. It's so graceful and the flow is so smooth connecting 1 Form to the nest
    Form. Thank you so much for sharing. Awesome...!!!

  • @charlesshovlin4323
    @charlesshovlin4323 12 днів тому

    Hi, As a practitioner and teacher of tai chi and qigong for over 30 years and although the names are a little bit different from what I was taught but postures and principle of course remains the same but you do it so beautiful and so graceful. I put a video like this out during the covid 19 but nothing as graceful as this! thanks for sharing Charles, Namaste🙏

  • @ramacashealthylifestyles
    @ramacashealthylifestyles 9 місяців тому +1

    Thank you for this Qigong sequence. It's very inspiring.

  • @Migraine_dela
    @Migraine_dela Рік тому +2

    I appreciate your Chi gong exercise with the correct movements and counting. Thk you Vivianne so much

  • @esperanzarey2884
    @esperanzarey2884 Рік тому +5

    Thank you master 🙏

  • @jimestenqigong
    @jimestenqigong 2 роки тому +3

    Very beautiful rendition of this set. Thank you for sharing.

  • @ken-mb5cp
    @ken-mb5cp Рік тому +1

    Beautiful. Thanks. It’s like she’s flying.

  • @gammonhound
    @gammonhound 3 роки тому +4

    Hi Vivien you should make a full length dvd with this the 8 brocades and the 5 animal frolic xxxx

    • @VivienChaoTaichiQigong
      @VivienChaoTaichiQigong 3 роки тому +2

      Thank you for finding this helpful! It’s on my to-do list now. 😉

    • @Taodancer1001
      @Taodancer1001 Місяць тому

      Yes, please do!
      I love your style, your grace and beauty. It would be a much appreciated treasure for many to have a collection of your demonstrated forms.

  • @ioleromeo919
    @ioleromeo919 Рік тому +2

    GRAZIE per questi esercizi lenti, ariosi e rigeneranti

  • @felixlopez916
    @felixlopez916 Рік тому +1

    Profesora Vivían,. ! Que fluidez, que maravillosa armonía, que sencilles en los movimientos más complejos. Desde Cuba, el grupo de Qi Gong " El Framboyan" , la felicitamos y le damos las gracias por tan bello regalo para nuestra salud. STA
    Clara, Cuba

  • @ЗухраЯнчевская
    @ЗухраЯнчевская Рік тому +3

    От всей души благодарю мастера за это замечательный комплекс упражнений тайчи! Успехов вам и процветания!

  • @coklat_9099
    @coklat_9099 Рік тому +3

    Terimakasih guru. Ini sangat bermanfaat

  • @GeoffPitt
    @GeoffPitt 2 місяці тому

    Beautiful, peaceful, tranquil and inspiring. Complete harmony of mind, breath, body and spirit. Thank you for sharing your wonderful gift. May the blessings of Amituofo always be upon you. 🙏

  • @kateeagle6801
    @kateeagle6801 Рік тому +1

    Such grace, beautiful demonstration, thank you so much.

  • @rachelmichel4257
    @rachelmichel4257 Рік тому +1

    Merci pour ce moment de voluptés . Quelle délicatesse !!!
    A demain et tous les autres matins.

    • @VivienChaoTaichiQigong
      @VivienChaoTaichiQigong Рік тому

      I am so glad that you enjoyed this Qigong form! 👍😊 Great job on practicing daily (or close)!👏

  • @elvirametzger985
    @elvirametzger985 9 місяців тому +1

    ...die 18 Harmonien dieser Kostbarkeiten...zum Fließen...des Atems ...Mensch und Natur im Einklang. ❤

  • @lylac391
    @lylac391 Місяць тому

    This is so beautiful. I look forward to the day I can follow along without looking at the screen. I am also not always sure how I should be breathing but absolutely loved doing this with you. Thank you.

  • @alankuntz6494
    @alankuntz6494 2 роки тому +3

    I'm following along every day from begining to end every since I came across this.Thank You so much.

    • @BalanceForLife
      @BalanceForLife  2 роки тому +1

      So happy to hear that Alan! We're grateful that you've enjoyed it :)

  • @Duisighingra
    @Duisighingra 2 роки тому +18

    So beautifully filmed and demonstrated , also my energy flowed noticeably after this set of tai chi.. Thanks so much Vivian ❤️🙌🙏

  • @imnoemit
    @imnoemit 2 роки тому +5

    Wow I just found this and its so wonderful from the moves, how they are done, place, filming. Love it so much. Thank you. I will be doing this daily!

  • @josephsalmonte4995
    @josephsalmonte4995 Рік тому +1

    This was brilliant thank you. Respect & blessings from England, UK ♥️

  • @anne-alexpackard2360
    @anne-alexpackard2360 2 роки тому +3

    thank you so much for sharing this practice so beautifully!

  • @stephencollins5688
    @stephencollins5688 3 роки тому +6

    So graceful and serene. If you have struggled to achieve the same, this is it!

  • @mvl6827
    @mvl6827 Рік тому +4

    This looks so beautiful, powerful and peaceful at the same time! I’ve been practicing tai chi for arthritis, but will try add this to my routine. Thank you for this beautiful and clear video.

    • @VivienChaoTaichiQigong
      @VivienChaoTaichiQigong Рік тому +1

      Thank you for watching. However if you want to follow along, search for a newer edit. The newer one addresses both side from form 11 to form 13.

    • @mvl6827
      @mvl6827 Рік тому +1

      @@VivienChaoTaichiQigong thank you, I will look into that.

  • @somnaschool
    @somnaschool 3 роки тому +4

    Very good! Top 5 i seen on youtube!

  • @cherriemangoba7434
    @cherriemangoba7434 2 роки тому +5

    I’ve been doing Shibashi before and I am glad they gave this online again. Thank you. It’s very good for seniors like me. 😊

  • @kittyvanwijk968
    @kittyvanwijk968 Рік тому +3

    👍🙏 Thank you

  • @martyruhe1950
    @martyruhe1950 2 місяці тому

    tino ataahua,luvv this,most beneficial to my new regimen...thank u Vivian.

  • @andyyoung4864
    @andyyoung4864 3 роки тому +6

    Thank you for this video. Just accidentally found it after following Master Wing Cheung for some time now. Yours is much clearer with the contrasting background and a closer camera angle. My inadequacy is the breathing technique as I have totally no idea when to breathe in and out. Please help.

    • @VivienChaoTaichiQigong
      @VivienChaoTaichiQigong 3 роки тому +13

      I am happy that you find this video helpful! Our videographer Nate is simply amazing! The general rule about breathing is, as you are gathering in the energy, breathing in, as you are sending out the energy, breathing out. Rising, breathing in; sinking, breathing out. Sometimes, if you just relax into your body’s natural wisdom, the clarity will come effortlessly. 加油!👍😃

    • @andyyoung4864
      @andyyoung4864 3 роки тому +2

      @@VivienChaoTaichiQigong Hi Ms Chao, thanks for the reply and tip on breathing. I shall try as you recommended. All the best in your spreading the wholesomeness of Shi Ba Shi.

  • @carlhdz8201
    @carlhdz8201 Рік тому +2

    Thanks for the video i started 2 days ago and really feel quite better

  • @vsoraya
    @vsoraya 4 роки тому +3

    Beautiful!!! Thank You very much, it is so inspiring.

  • @natanielworona3963
    @natanielworona3963 7 місяців тому

    My first session and I already feel more connected with my body, thank you for this amazing session❤️

    • @BalanceForLife
      @BalanceForLife  5 місяців тому

      That's wonderful news! Keep it up :)

  • @janetmiller2980
    @janetmiller2980 Рік тому +1

    Enjoyed this practice, thank you, it provided relaxation and some relief for my lower back.

  • @kahsmira
    @kahsmira 5 місяців тому

    Thank you, loved watching this beautiful lady, I have started Tai Chi Classes, this is very inspiring :)

  • @marklaqua9457
    @marklaqua9457 2 роки тому +2

    thank you !!

  • @barcino7712
    @barcino7712 Рік тому

    Esta forma la hemos trabajado este curso.!! Me viene muy bien.!!!

  • @christineghesquire5960
    @christineghesquire5960 4 місяці тому

    So very beautiful and most beneficial. Much happening in these movements...one with Nature..❤

  • @Tammiehua
    @Tammiehua 2 роки тому

    Thank you very much

  • @blu12gaming44
    @blu12gaming44 Місяць тому

    Thanks!

  • @rogerralph6719
    @rogerralph6719 7 місяців тому

    Just beautiful to watch and join with. Thankyou
    Also, interesting to see your attention onto your palms.

  • @FreeFlowNatureObserver
    @FreeFlowNatureObserver Рік тому +1

    🙏Beautifully done ♥️
    It's such a shame that we couldn't see what the feet were doing.
    I wish it could be re-filmed again, showing the full body at all times.

  • @mekingn
    @mekingn 3 роки тому +2

    So glad I found this today! My mum does this daily but due to different schedules I can't always be with her. I'm just starting out and this is so clear! 感恩!Thank you so much!

    • @VivienChaoTaichiQigong
      @VivienChaoTaichiQigong 3 роки тому +2

      I am so happy that both you and your mom are doing this Qigong form together (and on your own)! I am so thankful that you shared the beautiful story of loving connection here, and I am honored that this video played a small part in your story. ❤️🤗

    • @BalanceForLife
      @BalanceForLife  2 роки тому

      😃💚😃

  • @taichimeteorman
    @taichimeteorman 2 місяці тому

    Beautifully shown very enjoyable to watch thank you!

  • @macarenamestre7290
    @macarenamestre7290 2 роки тому +3

    Muchísimas gracias,me encanta su estilo al moverse.

  • @jonstein6868
    @jonstein6868 Місяць тому

    Lovely sequence. Thank you !🙏🏽💖

  • @esragulbass
    @esragulbass Рік тому

    🙏Thank You ❤ for your sharing with us your country treasure and your unique soul🙏 I fell more consantrate with your very understanable movement and tempo including music. Theese are wonderfull practice and meditation opportunity. 🙏Completeness, unity..❤❤ opportunity

  • @husaresbiagio9353
    @husaresbiagio9353 2 роки тому

    Sencillamente hermoso!! Muchas gracias!! Por este gran aporte.. buena vida! .

  •  Рік тому

    Thật tuyệt vời , chúc bạn nhiều sức khỏe.

    • @VivienChaoTaichiQigong
      @VivienChaoTaichiQigong Рік тому

      Thank you so much for your good wishes. Wishing you health wealth and happiness as well. 🙏

  • @dreamingacacia
    @dreamingacacia 8 місяців тому +1

    Thanks to this. I just followed once and I feels obvious benefits for my entire body. It's truly impressive. I mean I knew that practicing Tai Chi would give you some benefits, but I never thought it'd be this much. Thank you very much.

    • @BalanceForLife
      @BalanceForLife  5 місяців тому +1

      Yes! It can be quite profound and the benefits grow over time, keep it up :)

    • @dreamingacacia
      @dreamingacacia 5 місяців тому

      @@BalanceForLife my backpain is totally gone as long as I do at least 3 to 4 times a week. But I'm trying to do it regularly, because I could feels my body getting better.

  • @elizabethcooper9815
    @elizabethcooper9815 Рік тому

    Thank you for a wonderful 20 minutes of balancing.🙏🙏🙏

  • @esragulbass
    @esragulbass Рік тому

    Thank you so much it is Like a prayer. 🙏 I completely aware of about energy when I doing with you this episode! I think I am ready for start to learn❤❤

  • @husaresbiagio9353
    @husaresbiagio9353 2 роки тому +1

    Muchas gracias!!! .. 👏👏👌

  • @fernandomeza2241
    @fernandomeza2241 Рік тому

    Gracias, gracias, gracias!

  • @Ishana_Intuitive
    @Ishana_Intuitive Рік тому +1

    Thank you! 💜💞💕

  • @jasnam3955
    @jasnam3955 Рік тому +2

    thank you very much for this upload. I have 2 herniated discs and cannot even do physio work or swim at the moment because that involves changing clothes and tha tis too challenging for me. This is really helping me with natural movement and anxiety

    • @VivienChaoTaichiQigong
      @VivienChaoTaichiQigong Рік тому

      I am so glad that this is working for you. Remember to be gentle with your body, and I am really proud that you prioritize your self care! 👍😊🙌

    • @BalanceForLife
      @BalanceForLife  Рік тому

      Glad it's helping! Keep it up :)

  • @RafaelFernandez-f8i
    @RafaelFernandez-f8i Рік тому

    Very beautiful very relaxing thank you ❤

    • @michaelaperscheova3068
      @michaelaperscheova3068 Рік тому +1

      Hello, I have been surprised, how this practicing fixed my pain in my back, relaxed my mine, than got better my work focusing ang got better my body pain.
      First I have much doubt And didn't Believe it works, but it do. 🙂🙂🙂

    • @VivienChaoTaichiQigong
      @VivienChaoTaichiQigong Рік тому

      I am so glad to hear that!! Thank you for sharing your experiences with us!! 🎉💖👍
      ​@@michaelaperscheova3068

    • @VivienChaoTaichiQigong
      @VivienChaoTaichiQigong Рік тому

      Thank you!

  • @sharonmcdonald755
    @sharonmcdonald755 2 роки тому +3

    Absolutely beautiful 🙏

  • @danieljohnson7920
    @danieljohnson7920 7 днів тому

    This is so beautiful.❤I could feel the riding and falling. I never read loud hands could feel like that!

  • @TuyetLe-sx8hv
    @TuyetLe-sx8hv 2 роки тому

    Thanks so much… love ❤️

  • @PabloskyS84
    @PabloskyS84 Місяць тому

    That was a beautiful Form, thank you so much!

  • @NicK.G.Tsagkos
    @NicK.G.Tsagkos 5 місяців тому

    Excellent, thank you for demonstrating this ancient practice.

  • @ilkerkarayel
    @ilkerkarayel 4 місяці тому

    Thanks a lot for sharing your knowledge 🙏

  • @magentamagenta1274
    @magentamagenta1274 4 місяці тому

    Wonderful start to my day thank you 🙏😻🦋💕

  • @Fr00ter
    @Fr00ter 2 роки тому +1

    Great pacing and routine 👍

  • @marie-christinemontegu9503
    @marie-christinemontegu9503 Рік тому +1

    Gratitude pour ce « Partage »
    💛💛💛💛💛💛💛💛💛

  • @idahidayah8301
    @idahidayah8301 Місяць тому

    Thank you master 🙏

  • @dineshjaulimsing620
    @dineshjaulimsing620 Рік тому

    VERY NICE ONLY BREATHING PATTERNS ARE MISSING

  • @kittyvanwijk968
    @kittyvanwijk968 Рік тому

    I think it"s a pity that there are no instructions. I think it"s very beautiful and pathettic movements to watch. I like it .👍👋🙏

  • @trailcracker1650
    @trailcracker1650 8 місяців тому

    I have adapted this for use in a wheelchair, everything except for Turning the Wheel of Dharma and Knee and Heel Raises. Thank you for sharing this wonderful video.

    • @BalanceForLife
      @BalanceForLife  8 місяців тому +1

      I have been planning to do a seated version of the 8 Brocades - this is a wonderful reminder! Glad you enjoy it :)

  • @davidgreenidge2394
    @davidgreenidge2394 3 роки тому +1

    Awesome presentation

  • @Isabelle-jj5fz
    @Isabelle-jj5fz 7 місяців тому +1

    MERCI infiniment pour ce partage ❤

  • @annettesamuelssonlioliosfa6407
    @annettesamuelssonlioliosfa6407 3 роки тому

    Thank you!!

  • @dircesantana9499
    @dircesantana9499 3 місяці тому

    Obrigada pelo generosidade em nos passar esses exercícios.

  • @juanscaparro5565
    @juanscaparro5565 3 роки тому +1

    Maravillosa enseñanza, gracias Maestra!!! 🙏🙏🙏

  • @shujiling213
    @shujiling213 3 роки тому +1

    Awesome thank you

  • @jackiepetrosky4611
    @jackiepetrosky4611 10 місяців тому

    Awesome! I will be practicing from Xiàmén, China!

  • @wildspirit3182
    @wildspirit3182 Рік тому

    Beautiful, thank you🙏

  • @robineckstein3579
    @robineckstein3579 2 роки тому +5

    I absolutely love your style, the setting, and music. I have a question, before the punching I was surprised that we didn’t repeat the last 3 parts on our other side, with our other foot forward. Should we be doing that? I appreciate your response. And thank you again for sharing your beautiful practice with everyone! It is greatly appreciated!

    • @VivienChaoTaichiQigong
      @VivienChaoTaichiQigong 2 роки тому +10

      I am happy that you like the style, setting, and music. Thank you!
      Originally, this is only a video intended to demonstrate all 18 moves so the repetitions are being reduced to the minimum.
      For your own practice, please do both side! (Side 1: Becoming one, pushing the waves, flying dove. And then side 2: Becoming one, pushing the waves, flying dove.)
      Thank you for this great question Robin!

    • @Duisighingra
      @Duisighingra 2 роки тому +1

      Thanks so much for asking this, this was also my question 🙏

    • @Ishana_Intuitive
      @Ishana_Intuitive Рік тому

      @@VivienChaoTaichiQigong Thank you so much for the beauty you bring into our lives with your water like moves and graceful appearance... so wonderful. :))

    • @IntegrativeMedicine2024
      @IntegrativeMedicine2024 Рік тому

      Beautiful movements and beautiful music!What is the beautiful music name?I realy apreciate your answer🙏❤thank you

  • @yelitzarodriguez7930
    @yelitzarodriguez7930 2 роки тому +1

    Linda ejecucion y lindo paisaje

    • @VivienChaoTaichiQigong
      @VivienChaoTaichiQigong 2 роки тому

      Thank you. :)

    • @BalanceForLife
      @BalanceForLife  Рік тому

      🙏

    • @Migraine_dela
      @Migraine_dela Рік тому +1

      THNK you very for sharing
      Really wonderful and amazing with a very graceful movement,now I can do exercise within properly.❤❤❤❤😮😮😮😮

  • @taeglichqigongmitezgi
    @taeglichqigongmitezgi Рік тому

    Vielen lieben Dank 🧡❤💖💕

  • @cookiefavors
    @cookiefavors Рік тому +1

    Vivien! So beautiful, graceful, harmonious and mesmerizing! Thank you for the Divine joy I received by watching your video and practicing with you! I am so grateful to the UA-cam for leading me to your channel! I've been searching for weeks for the ONE that totally resonates with my inner world! Very grateful to you, Vivien! You just enriched my journey! Irina. Life Path 33.

  • @kenhayashi7552
    @kenhayashi7552 3 роки тому +3

    谢谢你的演示 非常好 如果可能是否能推出第二、三套。 另外这是在哪里的背景?

    • @VivienChaoTaichiQigong
      @VivienChaoTaichiQigong 3 роки тому +1

      謬讃了。若有機緣,我會很樂意推出第二、三套的。場景在 Sedona, Arizona。也是一處絕美的空靈之地!

  • @studyandlearn6089
    @studyandlearn6089 Рік тому

    Just beautiful!

  • @TheParkingplace
    @TheParkingplace 4 місяці тому

    This is my favorite 18 Form video. I am going to try your 8 Brocade as well.

  • @jovankoncarevic4383
    @jovankoncarevic4383 9 місяців тому

    Hvala , pozdrav iz Novog Sada

  • @juandelacruzaguirre4904
    @juandelacruzaguirre4904 9 місяців тому

    Muchas gracias por su enseñanza un abrazo