易筋經 · Yi Jin Jing (1-12 · Full Explanations) · ИЦзиньЦзин +Subtitles
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- Опубліковано 28 вер 2024
- Full explanation of Yi Jin Jing 易筋經 / ИЦзиньЦзин - recorded during a Qi Gong Retreat in July 2018 at the Shaolin Temple Europe 歐洲少林寺 located in Otterberg / Kaiserslautern in Germany.
Shaolin Yi Jin Jing is a method to develop strong and flexible muscles and tendons. It is therefore also called "Muscle and Tendon Change Classic".
The 12 Exercise / Posture Names are:
1) Wei Tuo Presenting The Pestle (Frontways)
2) Wei Tuo Presenting The Pestle (Sideways)
3) Wei Tuo Presenting The Pestle (Upwards)
4) Plucking Stars On Each Side
5) Pulling 9 Cows By Their Tails
6) Displaying Claws and Spreading Wings
7) 9 Ghosts Drawing Swords
8) Placing 3 Plates On The Floor
9) Black Dragon Shows It's Claws
10) Tiger Jumping On It's Prey
11) Bowing Down In Salutation
12) Swinging The Tail
It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the 8 brocades (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
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You should sell pants and shirt like you are wearing, many would order to support you I think.
Thank you for your teachings.
My 12 year old granddaughter has PTSD, she’s been searching for ways to find inner peace & also how to protect herself. She was excelling in an other form of MA, but she felt something was missing. She kept asking for traditional training, the owner got angry and allowed an older kid to attack her from behind, long story short. Granddaughter showed honor and respect, however she lost respect for the instructor. She respects your personal/spiritual level of intelligence and movements of energy & flow. She’s figured out how to move the negative energy with grace and dignity, as well as self protect. Thanks for sharing and touching with such positive energy. Many blessings!
poxa um bem estar que eu nem conhecia muito imprecionte obg monge shaolim
Thank you so much
🙇🏼♀️🛡🙌🍀🌌
For decades I have been a Tai Chi/Qi Kong practitioner experiencing some relief from injuries suffered in military service , but when I turned 68 seven years ago I discovered this transformative routine. Literally my muscle & tendons have changed, i.e., lesions have stretched out, muscular "knots" have dissolved!!! I practice Yi Jin Jing every day minimum four (4) repetitions of the twelve (12) exercises. Often, in the morning I practice Ba Duan Jin as a warm-up/invigorating routine and follow with Yi Jin JIng later in the morning or as an afternoon practice; and close the day with Chan Yuan Gong, meditative circular movements. I cannot stress how effective these exercises are and how humble & thorough a teacher Shi Heng Yi is. We are all blessed by his gifts freely bestowed upon us.
Respect to Sifu and blessings upon his present retreat.
in hoc signo
Thanks for the information... I have discovered also the Zhan Zhuang, the standing tree as an energy recharger!
Try 13 luohan hands for even more fun!
@@inonoma2288 For 50+ years I do not try 3+ hours per day
@@heea6529 I do them like three times a day. One sequence through the 13 takes two minutes, so total 6 minutes if I don't feel like doing more, which I usually do. But it is impressive what you're writing about your changes. I've started doing the Yi Jin Jing too, and seeing your story makes me more inspired to continue establishing it as a habit.
I agree with you. I am a long practitioner of Qi Gong. But this master is really outstanding. I am going to ad this practice to my dayly routines. Thank you Master Zhi Hen Yi
I am recovering from 4 hip surgeries that started in 2018, after 4 years of feeling pain every day I found this routine ( Yi Jin Jing ) and like magic my pain almost totally disappeared and I am feeling great again. Once you take care of yourself in a holistic way is when change happens. Thank you Sifu for giving us this secret so well explained
This guy is a truly wonderful teacher on every level! How refreshing! He is highly educated, understands the workings of mind and body so well, very eloquent in his communication and teaching, gentle, calm, serious and dedicated. Anyone who can get to learn with him is so fortunate.
I couldn't have said it better
Absolutely. What a gem.
NO good teacher but he is very high level skilled
@@joellundqvist9598 if you have actually listened to and watched him teach, unless you are completely looking the opposite direction with your hands over your ears......you will no doubt learn something....whatever you are personally capable of at that time.
@@lovetaikolovelife9794 maybe to Kate lerning from him. I lerned 22 years ago, and have pool ractise very much, and also been teaching to masters in Beijing, so sorry i broke The idea only Chinese know about this
I can't thank you enough for offering these videos for those of us who don't have access to lessons or classes.
Thank you Shifu for this practice as a 68 year young woman. Who had two prolapsed discs in my lower back Dr’s said oh you are older accept it. Yes I am older and to cure myself I hung out of a door to fix my prolapsed discs painful yes but now it's gone. I can do Qigong thanks to you shifu blessings from Ireland 🇮🇪
That is wonderful
多謝詳細示範及講解每一個動作，它會幫到很多人。
我希望终有一天能掌握到每个動作。
多謝師父！
He is adorable. I would like to visit this temple some day in this life and listen all what he has to say. Thank You so much for precious lessons, blessings!
Thanks a lot!Gratitude and respect from Russia,from Moscow!I hope you will find yourself with a seminar with us or I will be able to come to you in Germany, who knows!Please continue your activities, both offline and online.Take care of yourself!And may the force be with you!
Just practiced this set twice. It works. Feeling better, less pain in the knee and lower back. Thanks :)
Loving this teachings and the way they are given, I practice also yoga and meditation, following a program at the moment on line, going to the ashram in India wasn’t an option. My goal is this year to go to the monastery if they accept me and learn this teachings, it’s my dream and my wish and on my bucket list. So fingers crossed that my dream will come true ❤❤❤❤❤
merci beaucoup, c’est très clair. Maintenant, je vais étudier encore plus chaque mouvement. Merci Maître.
Précieux maître , personnalité d'exception 👑 , une bénédiction 🙏
So very consice and clear, thank you for ALL your teachings
So inspired, Master is so calm and majestic in his movements, so glad to have found master shi Heng Yi,
I was amazed at the way the body responded. Thank you very very much, blessing to you all. You can feel the chemistry from him amazing.
J'avais toujours recherché les 12 exercices de cette gymnastique que le général Yue Fe faisait ses soldats à pratiquer tout le temps et ce sont ceux-ci apparemment, et pas les 8 brocards . Merci à ce moine c'est esthétique et rempli d'énergie.
So humbling to have your unfailing and patient support with these detailed explanations and insight. Even with making a monthly contribution, I feel I will never be able to repay the benefits I have received from your teachings. May well being and prosperity always arise .
This is some reallly really good stuff. This is pure QiGong and its best.
One of the best Qigong for spine flexibility and spine health will make your whole body healthy.
Thank you - Yin Jin Jing and the person who shared this!
Very and very good 1-12 exercises. Thank you Master, I'll follow your to practice these movements until thoroughly. Thank you again Master.
Thank you very much once again anytime I am here I always feel reveteligezed
Me can’t help but Notice how Shi Heng Yi has such perfect alignment with every movement!!!!!! 👀
Desde muy pequeño siempre quise ejercitar con un verdadero maestro Shao Lin, estoy eternamente agradecido.
EXCELLENT demonstrations. I will be doing these daily. Thank you for sharing these life altering techniques for all ages no matter what health issues we have our lives will be improved and changed forever.
I'm 69 I can do these. It's never too late in life to change things. Everything happens at the right time THANK YOU.
Thank you for this deep explanation, master Shi Heng Yi.
I hope to come to the temple in a near future
Thank you so much! You are the first who really explained everything and it’s finally clear to me.
I can finally feel my Qi. For a while I couldn’t and i got upset because I couldn’t feel it. What you said about breathing and imagine it I started feeling it.
Thank you so much
Thank you 🙏🏼 🙏🏼🙏🏼
Brilliantly!!! Perfеct!!! Amazing body control and very useful exercises. Thank you very much, I will try to do it.
Que bom que vc fala portugues e está fazendo esse trabalho incrível do I QI GONG, e tb nos dando a oportunidade de aprender com seu mestre. Ele é muito bom mesmo! Gratidão imensa por compartilhar e disponibilizar legendas em diversas línguas!🙏🏽🙏🏽🙏🏽
Simply watching exercise 4 I had goosebumps. The momentum generated by exercise 10 and being able to retract all that energy back.
This is an amazing video, thank you for sharing.
I tried some of these exercises . And , it relieved many tensions and tightening (causing aches . ) , in my body . I felt relieve straight away .
Thanks, shifu. These explanations are so important!
An excellent lesson for understanding Qi Gong THANK YOU so much master SHI🙏🙏🙏
Thank you so much I really appreciate
Thank you for this explanation Honorable Shi Heng Yi !
Extraordinarias prácticas y consejos. Gracias maestro!
Learning qigong benefits, powerful system of health, and Buddhist Philosophy... Thanks a lot Master's various videos🙏🙏🙏
Muchas gracias. Siempre desde muy niño quise ir a un monasterio Shaolin para convertirme en monje y aprender pero estaba muy lejos y hoy después de muchos años y gracias a la tecnología estoy aprendiendo, me gustaría tanto que acá en mi país Chile colocaran un templo. Muchas gracias por enseñar.
Eso sería genial!
Very valuable and useful! Thank you so much Master Shi! I will remember your teaching!
Thank you 🙏🍀🌱
Thank you very much for this video and teachings. Great excercises and great explanations. Thank you!!!
Getting both the moves and the points of focus behind each exercise! Great stuff!
thank you so much for the enlightenment and great insight!!!!!❤
When I was a Young Lad I’ve been working very hard and had two vertebral sphincters… after that, almost every few month, I was laying in bed for a week from pain, injections worked only for few hours. But when I find out about Yi Jin Jing and started to practice it, You can believe me or not My pain was gone!!! And now I forgotten what that pane is, I never ever had same problem again. Thanks to You Shifu, I bow my head to the ground, I’m so thankful for Your teachings, bcs of Your Teachings my body and soul is in harmony and I feel no pain and I never loose control in stressful situation. Showers of blessed Frequencies 🙏☀️❤️
beautiful film & teaching. Just watching brings me joy. Thank you.
I learned so much during these days, thanks a lot for sharing your knowledge and for your patience with us. It was a great time!
Thank you Shi Heng Yi for sharing this muscle tendon changes practice. Gratitude and joy that it is working for me and teams perfectly with Mantak Chia's 6 sounds & smiling to internal organs practice with the profound beauty of lovely graceful fluidic dance which too can be done however slowly is necessary without harming beings to bring the healing power of universal electromagnetic chi energy back into the circulation and internal organs returning to the breath in the heart of all matters as we exit the brief kaliyuga hallway membrane and emerge transformed with or without physical bodies into the dawning yin golden age for the benefit of all sentient beings.
Bid gratitude I feel for what you are doing. Thank you very much!
EXCELENTE!! SENCILLO Y SERENO ! COMO DEBE SER UN MAESTRO!! GRACIAS!! SL2! desde ARGENTINA
thank you very much for taking your time Master , to explain Qi Gong . :)
Maravilhoso, movimentos q posso aprender acompanhando. Obrigada!
Thank you so much for all of these videos. I've been practicing QiGong for the last couple of years but this guy has made me discover a whole new quality of movement! HE'S AMAZING! Thank you Shaolin!
我想去欧洲少林寺学，教的太好了
thank you for your generous teaching
QUE LINDO MESTRE QUANTA INTELIGÊNCIA QUANTA SABEDORIA O ADIMIRO CADA VEZ MAIS SE CUIDA LINDO MESTRE PARABÉNS GOOD MORNING 💖💖💖💖💖💖💖💖💖
I find if I exercise with his videos my body is very comfortable for the whole day and I basically don't need to do other exercises.
Beautiful, thank you for sharing!!!
I practice Falun Gong and some of your movements are reminiscent of the practice I practice
Maravilhoso! Estou te acompanhando e aprendendo. Obrigada!
Thank you so much, for the great explanation and teaching.
Thank you Master!
Excellent and helpful!
Thank you from Hawaii!🌈
Does anyone find this boring? If so, you need this the most
Master, this is an amazing video explaining every movement of the Yi Jin Jing. Thank you . Can you also share one for the Ba Duan Jin?
Simplesmente amando essas explicações!! Muito didático.❤️❤️❤️🇧🇷
Thanks so much
спасибо огромное, побольше бы таких видео.
it's great! Thank you very much for sharing this wonderfull training! I love these movements and explaination!
Szívesen nézem, ezt a videót ! Köszönöm♡
I was born in the wrong place in the wrong body. I am a girl. When I was little my friends used to play with their dolls. I grew up watching kung-fu movies and karate movies.I really want to learn. I really want to have this physical and mental happiness, but those around me never allow it.Because I have to study my lessons and work in a profession I don't want, spend my life at a desk.I have to put up with people's greed, jealousy, lies, what they do for money.Because I'm a girl.Unfortunately this has to be my life If I have another life I want to be a kung-fu master.I want to learn kung fu in this green nature and find my purpose to live.(I'm sorry for my broken English, I just wanted to convey my thoughts that have accumulated in me, which perhaps seemed silly and stupid to you.)
its not silly i feel the same.
Who are the women who already are Kung Fu masters? They can be your role models! To paraphrase the writer Ayn Rand, a woman, ---"Don't ask, "Who will let me?" Instead ask, "Who's going to stop me?" Sometimes it takes great courage to be true to ourselves. Other people may not like it. What would YOU like? Moving to a more supportive place might help. Your choice! Baby steps to start. You can do it.
@@creative1able You really motivated me. thank u.Actually I am a brave girl but I have a family that discourages me and wants me to follow the path they set but I have to direct my life, not them but the problem is I don't have the strength to go against them so now I made an offer that both sides can accept..When I have enough strength I will go my own way and make my dreams come true.Thanks again for motivating me. I will never give up.Marina, don't give up too..We will make our dreams come true @Marina Chung
Lately, I’m repeating this quote to myself, “Nobody knows enough to be a pessimist.”
I sympathized with you. Of course I'm not someone like a master (besides, I'm Japanese and I'm not good at English(^_^;) )、but I had one thought... Why a family wants their sons and daughters to follow the path they set? Because they don't want to accept the defeat. It is not love.
What I want to say is just about defeat. Very simple and very weak humanity.
We should go our own way. But it meen our win, so need to pray for "weakness" of others. Maybe it is love.
Thank you very much
masterpiece!!! Thank you very much !!
Beautiful lesson and relaxing to watch
Muchas gracias maestro. Practicaré el ejercicio a diario. Espero hacerlo bien .
Very good, congratulations !
Thank you Master. You are a gifted teacher.
Thanks a lot. Please kindly explain Ba Duan Jin, very appreciate
❤ the miracle of yi jin jing❤❤
Wonderful. Thank you for teaching. Very kind man
Beautiful tecnique and explanation as well,
Very precious..
Grazie ancora Shifu
thank you shi heng yi. What is qi gong good for? It's exactly like you say. I started with qi gong in the rehab after my second hip replacement. Since then, and that's 8 years ago, I haven't got big problems with respect to flexibility and strength of my bones. It's amazing what qi gong training can do, even if you start relatively late in life. (at 55) Not to speak of what it has done to change my mindset to a person who is more relaxed and happy, even if there are things happening that other people regard as bad. Practising qi gong helps me to let go. And that is absolutely crucial, if you want to be more content and balanced.
Спасибо большое.Очень интересно.
И спасибо за перевод.
thank you for sharing. i wish one day to come an visit the temple. (Greek man that learned Judo at mountain Olympus and now leaving at USA). Let your gods be with you.
Tanks for All teatching .
I practise every morning with you.
I would like come To visit you.
I hope.
Thanks.
How many times do you recommend doing each movement? I have seen other info where they said 8 or 9 times.
excellent......Thanks....
Будем осваивать every day ! Senks
Thank You. ❤
感恩讓我心得領悟啟發。老師以身證道。
Sehr gut erklärt und präsentiert. Herzlichen Dank !
Szívből köszönöm
Perfect. Esses exercícios são muito bons. :-)
En plena cuarentena por el corona virus 19 desde Argentina disfruto de esta clase maravillosa y con subtítulos Muchas gracias
祝早日康复
Very nice! Will begin practicing right now,thanks!
Best teacher ever!
Thank you
🙇🏼♀️fluidity 🙌🤩Thank you liebster Headmaster Shi Heng Yi
First part (leaning & stretching forward) of Showing claws, spreading wings looks very like an exercise recommended to me by a physiotherapist to help with sacroiliac-iliac joint dysfunction.
Thank you.... beautiful...
Sei magnifico, grazie!
BonJour Shi Yeng Yi
Je viens de visionner cette vidéo qui date de 2018 elle est extraordinairement bien détaillée certes certains mouvements sont peut être plus difficile que d'autres c'est l'impression qu'il donne avec un peu de pratique régulière cela devrait être possible pour l'instant je ne fais que regarder puisque je n'ai pas le droit de faire des mouvements avec mes bras encore quelques mois et tout sera rentré dans l'ordre.
merci beaucoup pour tout ceux qui vous suivent et apprennent au quotidien vous prenez le temps de nous écouter nous répondre quand on vous questionne
bonne journée