Wim hof. I work in a lumber mill and I use your breathing methods while I’m working and my flow is life changing and my mood. I move with grace and passion I don’t feel like I am slaving away I feel I am constantly training to be better. It’s over 100 degrees in the warehouse but your methods push me through with ease. There are good days and bad days but I am able to reflect and move forward always ❤️
Do you live in a quiet area or somewhere more densely populated because depending on where you live it can be hard and sometimes even dangerous to sleep with your windows open
I envy you! The traffic outside wakes me up quite often, even with my window shut, because I'm next to an A road. It's been even worse recently because they've been working on the motorway and big trucks have been diverted past my house at all hours of the night. I wish I weren't so sensitive to noise :(
Love that feeling too cold and warm windows open during the storm but now I’m ground level in a basement apt people smoke outside the window as it’s smoking area and now I can’t even open it due the ac though it’s better than no ac it’s bumming me out.
I had a lucid dream where I was sat next to Wim and we simultaneously said the word 'vicariously'. Being inspired by people is different to living through other people's achievements, although I think Wim is a genuine 'hero' for his many world records, it's his personal vibe, full of joy, that is testimony to the efficacy of his method. 'This shit works!'
Thanks WIM ! YOU HAVE HELP MY PAIN WITH MY KIDNEY STONE DISEASE!! I BEEN DOING COLD SHOWERS ALMOST EVERYDAY ! IT TOOK ABOUT 2 WKS TO FEEL BETTER. I am getting my life back! Cheers WIM
@@LaneyandherGermanShepherds are you breathing from your stomach and up to your chest then letting the breath go without forcing it out? Those are very important. Wim has a tutorial on his breathing method where he explains all the aspects of it. Ill link it here -- ua-cam.com/video/nzCaZQqAs9I/v-deo.html
@@LaneyandherGermanShepherds absolutely! Hope it works for ya! If you’d like, let me know how it goes with the breathing. We’re all here to walk this journey together 🙂
wim hof is one of the most pure human beings i have not personally met but i just sense his inner peace and contentment with being. thanks wim for all you are.
Psychologists discovered as far back as the nineties that the 90-minute dream cycle continues while you are awake. Daydreaming activity peaks every 90 minutes, on the same cycle as nighttime dreaming. The way to determine your cycle is to log the times when you wake up from a dream. Those are your peaks. Also, make a note of the times when you find yourself "waking up" from a spontaneous daydream during the day. I wish I could remember the name of the book; it's buried somewhere deep in my storage.
@@victordbl-pm2146 It was difficult. Search engines are completely worthless now thanks to advertising. I believe the book I remember was "Daydreaming: Using Waking Fantasy and Imagery for Self-Knowledge and Creativity" by Dr. Eric Klinger. It's out of print now, so you will have to find a used copy. When I get my used copy I will know for sure. Digging through my storage is out of the question for now. Cheers!
I know its not really meant for it, but these breathing exercises really help me fall asleep at night. Irregular working hours often leave me lying in bed for hours without being able to sleep. They put you in a meditative state where your mind is so calm and relaxed
Thank you Wim, today I owe you my life your cold shower method saved me from one, strong emotional fall and today I feel full of energy and happy, I appreciate your method, I hope one day you get this message, Greetings from Argentina! Love You!
I LOVE YOU WIM, you have changed my life I feel so determined to go beyond what is thought possible. I’m going to kayak from Ireland to Scotland in winter then climb their tallest mountain all in shorts!
@@angelheart5963 Thank you for the support and answering under my comment. It means a lot, so I hope my reaction will give you the same boost as your reaction did mine👍Have a good day and a beautiful life Strong Healthy and Happy 🙏
Wim heel erg bedankt voor de positieve atmosfeer die jij altijd weer creëert. Jij hebt mij een andere kijk op het leven gegeven en zal je daar altijd dankbaar voor zijn. Ik zwem nu al 3 jaar 3 maal per week buiten en ben nooit verkouden meer. De ademhalingsoefeningen zijn een dagelijkse routine geworden. Ik had vanaf mijn jeugd ook altijd last van Aften in mijn mond. En sinds 3 jaar geheel Aften vrij. Ik geniet intens op het moment dat ik één met de natuur ben. Stay Happy, Strong, Together that's what I like to say Praatprogramma's weg ermee!!!
I recently started watching you Me. Hof, and you’re like a “breath” of fresh air hehe. I know you had your fair share of stress and grief in your life. My question is, aside from cold showers and breathing techniques, how would you /did you deal with grief? I just lost my dog and I’m full of guilt, emptiness and loneliness. I’m glad my family is alive, and thankful I never had to grief a person too close to me so far, but losing my dog for me is already terrible as it is. It dominates emotional and physical self and it’s hard to focus on anything else 😢
I'm sort of a lucid dreamer. I can decide how I respond and what I do when I'm in a dream. I'm not often in a dream and I can't choose the circumstances or what happens around me, but I can choose whether to take a left or right turn for example which I like.
Top suggestions for best to start on a bad adhd brain ha, breathing or cold water ?? Then.. how to calm the mind when "out" unable to do either? Thank you so much! You're a lovely soul. I appreciate everything you have given to us to work with!!! *I may struggle but it does help, I need to remember to do these things 💖😅
I love you Wim, thank you! I do the breathing and cold shower every day for 6 months now... Amazing.... You are such an Inspiration😊🙏🐒🖐️🌈👍✨🕊️💛❤️💛🕊️✨🤗🐾🌍🐬
@Marisa Pinkarisa exactly, also, if you want to help or support someone else, best way to ever do so is to help and support yourself! That’s how you help the world.
Thank you Wim. I was wondering if you open your windows at night. Night air is so pure and it has a lot of healing power. God bless you Wim. Im reading the WHM book at the moment. It is very cool. I enjoy a lot the reading and I make deep brraths while I read. The method has improved my reading technic also.
I find that things that would normally be a pain in the ass, now I take care of those things without even giving it much thought. The other day at 6 in the morning, I changed my car tire while I had a bad hangover. Later when I took off, my buddy was amazed that I changed my tire effortlessly while he could barely open his eyes, lol. The Wim Hof Method is life changing.
Oi, Wim, Hoe gaat het met jou en je family? Dank voor al je inzichtgevende en inspirerende filmpjes. Keep up the good work! Blessings from Portugal. 🇵🇹 Namasté 🙏🏼❤🙏🏼 Heb een goed weekend! Blessings
Hi Wim I've been doing the breathing & cold showers since 1st November last year. I started this to deal with stress and its working. However, I can't get my son who suffers from depression to believe in this. The depression is ruining his life but he insists people should not have to do your methods to feel better. The doctors have him believing in medicine. Maybe now you can see why I'm stressed. My son has tried to take his own life twice and has been in and out of Hospital for the past 4 years. I believe your techniques will cure his disorder. My son won't take my advice & this is hurting me so much having to watch his endless cycle. WTF can I do ? Any suggestions ?
I’m not Wim, but the way I have been approaching it is to say “I can spend ten minutes telling you about it or you can take ten minutes and feel for yourself.” This is working for me so far, coupled with genuine enthusiasm for this gift from nature courtesy of Mr. Hof🌲💜 Much love unto you and your son🙏🏻
Imagine he is coming to u nd saying mom m ready to chnz tel me what u want me do. As neville said ur imaginations r obligationd for outer world its a law for nature people universe which has to be fulfilled. U dont believe than just observe the device in ur hand its just imagination.
Hi I'm really sorry you are going through this. My opinion is that he will feel more isolated from you if you keep telling him he should do this or that because it will make him think that he is doing something wrong or there is something wrong with him. If he is depressed or suicidal it is best to not make him feel this way at all. It must hurt a lot for you and you want to help him desperately but... breathing techniques and cold showers are healthy but Wim Hof method mostly works if you believe in it, and unfortunately some people will never believe in it, and you have to accept that. It does Not help if you just keep telling him about the benefits, trust me. There is one thing you can do for him, it is to be there for him and support him no matter what his decisions and really listen to him deeply and accept him for who he is at this moment in time. Most of us want love, support and acceptance, NOT advice. Receiving advice left right and centre can push someone into suicide, because they feel that all people care about is a "healthy" version of them and no one accepts or loves the messed up version, so they think they may as well stop existing. Yes it may sound like a strange way of thinking but their brain has become wired to make them think like that. Instead of thinking about how to convince him about a specific method, I would start thinking about how much love you can help him feel. If you keep pushing your own view about what will help him it will only push him away. Your unconditional support and acceptance is the only thing that you can do to, and the rest is up to him. Please support him but do not try to control him. You can always support, but to control is impossible and toxic, so I would try to be mindful of the difference. Please also take care of yourself and practice self-compassion, your own mental well-being is important to have the capacity of acceptance and love for others too. You clearly care for your son so you have more than enough capacity for it. I am Sending you and your son love and prayers.
Hello Wim, Much love and respect. Because of you I have spend last 3 winters in shorts and t-shirt. The question from Georgia: I have heard that u have completed a marathon in desert without water, so what tips would you give to increase the heat tolerance, what would be the reverse of Wim Hof method?
I don’t think there is a reverse, the wim hof method helps with both heat and cold resistance so it alone could really help but I too wonder what other things could help with that since I am an athlete and am very dependent on drinking large amounts of water during practices and trainings
I do long-distance walking projects months in a row, always wildcamping etc....if cold I start singing. If very hot as well. Just try it out yourself, as it works. I do WHM for four years. Cheers from Holland
I swear every time I watch a Wim Hof video I learn something new. Thanks for the video Wim I really enjoyed hearing your take on Lucid dreaming and the various dream states, as well as Astral Projections and OBE's. I also have a question for you... I was wondering what you think of Shilajit and what your thoughts are of it as a daily natural supplement? I also heard a rumor that you particularly like to use the "Blue Eagle" brand of Shilajit, If true how is it? Thanks! - Peyton W
I have these lucid dreams where Im always happy and surrounded by good people and I have the ability to control my intuition and attitudes in the dream and I can also wake up whenever I want. It's crazy makes me feel sometimes depressed because most of the time my reality is not like the dreams and I wish It was
QUESTION: What recommendations do you have for people living in a desert during the summer with rare access to cold water? 🌞🌻🐝 Edit: Thanks for the great suggestions everyone! I live off-grid & don't have enough electrical to run a big freezer. Nor do I think it would be environmentally sound to do so if I were on-grid.
Chest freezer ice bath. Get a freezer large enough to fit your body in, seal it with marine grade silicon well around all corners. Plug that baby in and wait a day. Unplug and have your ice bath. It’s a good idea to use hydrogen peroxide to keep it clean. There are lots of videos on it
Freeze a lot of ice in the freezer and buy an inflatable tub to lie in. If u have a lot of money u can follow the above poster's advice but this worked for me and was cheap 👍.
@EQ thanks for posting this question, it's my sitch too...I live in Arizona and even the "cold" water in the shower is hot .. I'm going to make and use ice everyday. Thanks everyone who answered!
Hi Wim, I wanted to get your regimen on breathing for exercise; when you run long distances, do you still do 30 breaths, followed by retention? Or just breathe deep? Many thanks for all you have shown the world!!
QUESTION: Can breath work help reduce the side effects of covid vaccine shots? Many people are feeling very sick after their second shots. Can you help us? Can we help ourselves?
Yes it will i got the 2in 1 shot johnson and johnson i ended getting a fever of 103 did breathing 3 times a day 3 rounds i felt fine it took away my fever as well I was fine like nothing happened
Can your teachings help overcoming compulsive sexual fantasies and porn addiction? And if so - how? And in general, what is your view of enlightened sexuality or divine love making? I started practicing your breathing and cold exersices - I love it and I love your spirit! Whenever I hear you speak, I start to have a great mood :)
I worship Wim like an ancestral figure but man be careful. Wim Hof Method is known to cause tinnitus. You might worsen your problem. The best thing to do is try yourself though. Test it. If it gets worse you can just quit. Wish you the best.
Can I ask.. if you live in a small shared house and are self conscious of deep breathing in the house, what should you do? Due to noise, not feeling comfortable etc.
Hello wim🙏🏼 Just discovered you and your breathing technique. My Q is am I breathing in through the 👃 nose and out through the mouth or in through the mouth and out through the mouth?? Also how often can one practice this method in a day? Thank you for sharing. I will keep you up dated on how am I am getting on. You are a legend and a inspiration to me 🙌
Hi dear Wim! I need your advice. I am 47. Four weeks ago whole my family fell ill with a strange cold (possibly соvd). We’ve take a course of antibiotics in the second week of the disease, but did not recover. We are on the small island and there is no normal medicine here. It all started with a sore throat and a runny nose, temperature up to 37.6. I founded and started WHM two weeks ago. Only breathing, since we are in the tropics and a cold shower is +25:-). My current state: a slight congestion of the sinus, and the temperature during the day jumps from 36.2 to 37.5. But I am concerned about tingling all over my body (hands, feet, especially face and tongue) all day long. Could these symptoms be caused by WHM? I do 3 rounds in the morning and 3 rounds in the evening. Average retention 3:10. Should I continue WHM? Many thanks!
lucid dreams are wonderful, but I understand about wanting to be in control of the astral projection... I've had wonderful and terrifying experiences so hate it when they happen spontaniously as you never know which one it'll be!
Hi dear Wim! Any advice for my MS? I'm in wheelchair, and it's little complicated to have cold showers every day etc. Regards to you and thank you for being such a good man! Good luck!!!
Wim when doing your breathing exercises my ears starting ringing. Has this happened to anyone else? 3 days on and they still have a dull ring sound when the room is quite
Thanks wim and his team!! Being doing wim hof method for three months and love it! Wim have u ever listen to the band Phish?! They have this song called tweezer! That u would love! Thanks again!
Questions for Wim 😀🙏 1. What is your opinion on bineural beats? Healing with sound frequency etc. 2. Do you believe "new age" is dangerous? 3. How did you find your "truth" with so much contradictory information around?
Can anybody else relate to what Wim mentioned about the feeling of enhanced density, during an OOB? I often undergo a sensation/state of awareness that I've never been able to put into words, besides ones like 'much larger' and 'extremely dense' etc 🤔
One question - can I do breathing exercise when there is a breake on the skin, like a wound. When increasing the blood circulation will it bleed out more?
I love Wim, I want to hug him, thank him, and adjust his hoodie string!
this comment is so pure x
😂
😂🤣
🤣
Yes, it has our OCD going crazy.
Wim hof. I work in a lumber mill and I use your breathing methods while I’m working and my flow is life changing and my mood. I move with grace and passion I don’t feel like I am slaving away I feel I am constantly training to be better. It’s over 100 degrees in the warehouse but your methods push me through with ease. There are good days and bad days but I am able to reflect and move forward always ❤️
Loioooo
Loioooo
Ó
L
Loioooo
I don't know why, the dude just motivates me. Now I even hear his voice in my head when I jump in to the cold shower (day 10 for me, btw!)🤣🤘
Day 120 for me.
I took my first ice bath yesterday and the whole 15 minutes I was just thinking of wim hof
@@iamawesome7314 : what about him, Wim were you thinking about?
Ha ha! I promise you that I never hear his voice in my shower.
@@moneyfornothing3264 well basically it just reminded me of him so I just thought of him
I sleep with the window open all year. In the UK. I like hearing the sound outside and I like being cold but warm under my covers
Do you live in a quiet area or somewhere more densely populated because depending on where you live it can be hard and sometimes even dangerous to sleep with your windows open
I envy you! The traffic outside wakes me up quite often, even with my window shut, because I'm next to an A road. It's been even worse recently because they've been working on the motorway and big trucks have been diverted past my house at all hours of the night. I wish I weren't so sensitive to noise :(
Love that feeling too cold and warm windows open during the storm
but now I’m ground level in a basement apt people smoke outside the window as it’s smoking area and now I can’t even open it due the ac though it’s better than no ac it’s bumming me out.
Me too
I had a lucid dream where I was sat next to Wim and we simultaneously said the word 'vicariously'. Being inspired by people is different to living through other people's achievements, although I think Wim is a genuine 'hero' for his many world records, it's his personal vibe, full of joy, that is testimony to the efficacy of his method. 'This shit works!'
Thanks WIM ! YOU HAVE HELP MY PAIN WITH MY KIDNEY STONE DISEASE!! I BEEN DOING COLD SHOWERS ALMOST EVERYDAY ! IT TOOK ABOUT 2 WKS TO FEEL BETTER. I am getting my life back! Cheers WIM
Amazing!! Have you also been doing the breathing? Its a life changer on its own!
@@sol33330 I am not sure I doing it right !
@@LaneyandherGermanShepherds are you breathing from your stomach and up to your chest then letting the breath go without forcing it out? Those are very important. Wim has a tutorial on his breathing method where he explains all the aspects of it. Ill link it here -- ua-cam.com/video/nzCaZQqAs9I/v-deo.html
@@sol33330 thank you ! I need it today bad for I am passing the stones one out so far ,don't know how many more ! Thank you !💖
@@LaneyandherGermanShepherds absolutely! Hope it works for ya! If you’d like, let me know how it goes with the breathing. We’re all here to walk this journey together 🙂
wim hof is one of the most pure human beings i have not personally met but i just sense his inner peace and contentment with being. thanks wim for all you are.
Psychologists discovered as far back as the nineties that the 90-minute dream cycle continues while you are awake. Daydreaming activity peaks every 90 minutes, on the same cycle as nighttime dreaming. The way to determine your cycle is to log the times when you wake up from a dream. Those are your peaks. Also, make a note of the times when you find yourself "waking up" from a spontaneous daydream during the day. I wish I could remember the name of the book; it's buried somewhere deep in my storage.
That sounds really interesting in deed! If you ever find it, I would give it a look for sure.
Cheers
Interesting
@@victordbl-pm2146 It was difficult. Search engines are completely worthless now thanks to advertising. I believe the book I remember was "Daydreaming: Using Waking Fantasy and Imagery for Self-Knowledge and Creativity" by Dr. Eric Klinger. It's out of print now, so you will have to find a used copy. When I get my used copy I will know for sure. Digging through my storage is out of the question for now. Cheers!
But i read somewhere that sleep cycle changes
@@vmizzell Pretty good memorization.
I know its not really meant for it, but these breathing exercises really help me fall asleep at night. Irregular working hours often leave me lying in bed for hours without being able to sleep. They put you in a meditative state where your mind is so calm and relaxed
Thank you Wim, today I owe you my life your cold shower method saved me from one, strong emotional fall and today I feel full of energy and happy, I appreciate your method, I hope one day you get this message, Greetings from Argentina! Love You!
I LOVE YOU WIM, you have changed my life I feel so determined to go beyond what is thought possible. I’m going to kayak from Ireland to Scotland in winter then climb their tallest mountain all in shorts!
Well how did you get on
Thank you Wim 😉 Everyday i train my breath and it helps me from depression and fear.. 🤝
I have a feeling Wim will be remembered for a very very very long time! love you brother! and you too (person reading this) :)
😊
Thanks Wim these videos make me smile, breathe and laugh. Healthy, happy and strong
i'm almost emotional watchin this ; cause i am getting to know my self better and better. Day by day thank you
Well done Martin me too, Im excited
@@angelheart5963 Thank you for the support and answering under my comment. It means a lot, so I hope my reaction will give you the same boost as your reaction did mine👍Have a good day and a beautiful life Strong Healthy and Happy 🙏
Wim heel erg bedankt voor de positieve atmosfeer die jij altijd weer creëert. Jij hebt mij een andere kijk op het leven gegeven en zal je daar altijd dankbaar voor zijn. Ik zwem nu al 3 jaar 3 maal per week buiten en ben nooit verkouden meer. De ademhalingsoefeningen zijn een dagelijkse routine geworden. Ik had vanaf mijn jeugd ook altijd last van Aften in mijn mond. En sinds 3 jaar geheel Aften vrij. Ik geniet intens op het moment dat ik één met de natuur ben. Stay Happy, Strong, Together that's what I like to say Praatprogramma's weg ermee!!!
I recently started watching you Me. Hof, and you’re like a “breath” of fresh air hehe. I know you had your fair share of stress and grief in your life. My question is, aside from cold showers and breathing techniques, how would you /did you deal with grief? I just lost my dog and I’m full of guilt, emptiness and loneliness. I’m glad my family is alive, and thankful I never had to grief a person too close to me so far, but losing my dog for me is already terrible as it is. It dominates emotional and physical self and it’s hard to focus on anything else 😢
Everybody should learn lucid dreaming and meditate. Good questions, good answers.
I have started meditating but what is the best way to get into lucid dreaming?
@@iamawesome7314 start remembering I guess, write down the dreams.
@@rayrivera1830 thank you, I can do research online as well
Much appreciated! U are leaving me speechless n I thought I had a lot of questions to ask however now I’m just working to focus on my breath now.
*Lucid dreaming and out of body experiences as in astral projection are a way to see other realities not confined by the physical* 💫💜💜
I'm sort of a lucid dreamer. I can decide how I respond and what I do when I'm in a dream. I'm not often in a dream and I can't choose the circumstances or what happens around me, but I can choose whether to take a left or right turn for example which I like.
Love you wim
He is just one of the greatest humans to have ever walked this earth
Top suggestions for best to start on a bad adhd brain ha, breathing or cold water ?? Then.. how to calm the mind when "out" unable to do either? Thank you so much! You're a lovely soul. I appreciate everything you have given to us to work with!!! *I may struggle but it does help, I need to remember to do these things 💖😅
You’re so brutally sweet, I simply love the way you share things with us! Infinite thanks Mr. Hof!
I love you Wim, thank you! I do the breathing and cold shower every day for 6 months now... Amazing.... You are such an Inspiration😊🙏🐒🖐️🌈👍✨🕊️💛❤️💛🕊️✨🤗🐾🌍🐬
THANK YOU VERY MUCH TO YOU AND EVERY ONE
Mr Hoff is a awesome person
Wim, I love you dude you are amazing. Can't wait to meet you some day.
I just love AskWim 🥰✨
We always ask Wim how to do it, but never how he is....
Cos he's guaranteed to be happy, strong and healthy.
That dude is permanently in tune with the universe now lol. You make a good point though, for sure.
Maybe he goes back up to Mount Olympus? Bur really, Im so in awe. I got through winter storm Uri by using his breathing techniques.
@Marisa Pinkarisa exactly, also, if you want to help or support someone else, best way to ever do so is to help and support yourself! That’s how you help the world.
Thank you Wim. I was wondering if you open your windows at night. Night air is so pure and it has a lot of healing power. God bless you Wim. Im reading the WHM book at the moment. It is very cool. I enjoy a lot the reading and I make deep brraths while I read. The method has improved my reading technic also.
Hey Wim, what is your favorite guitar chord?
And a favorite chord progression?
Thanks
This is inspiring and the answer about lucid dreaming is fascinating!
Holaaa Wim,gracias x tu misión,gracias x compartir el amor al prójimo, bendiciones,saludos desde México.
I find that things that would normally be a pain in the ass, now I take care of those things without even giving it much thought. The other day at 6 in the morning, I changed my car tire while I had a bad hangover. Later when I took off, my buddy was amazed that I changed my tire effortlessly while he could barely open his eyes, lol. The Wim Hof Method is life changing.
Lots of love Wim!
Как жаль ,что не понимаю,но ты просто красавчик, спасибо тебе
Oi, Wim,
Hoe gaat het met jou en je family?
Dank voor al je inzichtgevende en inspirerende filmpjes.
Keep up the good work!
Blessings from Portugal. 🇵🇹
Namasté 🙏🏼❤🙏🏼
Heb een goed weekend! Blessings
That was so awesome!!!! Thanls fpr doing that, Wim!!
This series is so good
Is it weird that I'm sat here thinking like, wim i just really wanna give you a big hug. ...I bet wim hoff gives awesome hugs.
Hi Wim
I've been doing the breathing & cold showers since 1st November last year. I started this to deal with stress and its working. However, I can't get my son who suffers from depression to believe in this. The depression is ruining his life but he insists people should not have to do your methods to feel better. The doctors have him believing in medicine. Maybe now you can see why I'm stressed. My son has tried to take his own life twice and has been in and out of Hospital for the past 4 years. I believe your techniques will cure his disorder. My son won't take my advice & this is hurting me so much having to watch his endless cycle. WTF can I do ? Any suggestions ?
I’m not Wim, but the way I have been approaching it is to say “I can spend ten minutes telling you about it or you can take ten minutes and feel for yourself.” This is working for me so far, coupled with genuine enthusiasm for this gift from nature courtesy of Mr. Hof🌲💜
Much love unto you and your son🙏🏻
Imagine he is coming to u nd saying mom m ready to chnz tel me what u want me do. As neville said ur imaginations r obligationd for outer world its a law for nature people universe which has to be fulfilled. U dont believe than just observe the device in ur hand its just imagination.
Hi I'm really sorry you are going through this. My opinion is that he will feel more isolated from you if you keep telling him he should do this or that because it will make him think that he is doing something wrong or there is something wrong with him. If he is depressed or suicidal it is best to not make him feel this way at all. It must hurt a lot for you and you want to help him desperately but... breathing techniques and cold showers are healthy but Wim Hof method mostly works if you believe in it, and unfortunately some people will never believe in it, and you have to accept that. It does Not help if you just keep telling him about the benefits, trust me. There is one thing you can do for him, it is to be there for him and support him no matter what his decisions and really listen to him deeply and accept him for who he is at this moment in time. Most of us want love, support and acceptance, NOT advice. Receiving advice left right and centre can push someone into suicide, because they feel that all people care about is a "healthy" version of them and no one accepts or loves the messed up version, so they think they may as well stop existing. Yes it may sound like a strange way of thinking but their brain has become wired to make them think like that. Instead of thinking about how to convince him about a specific method, I would start thinking about how much love you can help him feel. If you keep pushing your own view about what will help him it will only push him away. Your unconditional support and acceptance is the only thing that you can do to, and the rest is up to him. Please support him but do not try to control him. You can always support, but to control is impossible and toxic, so I would try to be mindful of the difference. Please also take care of yourself and practice self-compassion, your own mental well-being is important to have the capacity of acceptance and love for others too. You clearly care for your son so you have more than enough capacity for it. I am Sending you and your son love and prayers.
@@yummypasta92 Thank you kindly for your very wise words. 🙏
@@calebtatro6512 Thank you kindly for your reply. 🤜🤛
make video on ocd cure. please WIM.
@Bink E great news
@Bink E how to contact you
hello wim hof. very grateful to you for sharing. I want your videos with subtitles in Russian, please.
he just blew my mind
Hello Wim, Much love and respect. Because of you I have spend last 3 winters in shorts and t-shirt. The question from Georgia: I have heard that u have completed a marathon in desert without water, so what tips would you give to increase the heat tolerance, what would be the reverse of Wim Hof method?
+1
Very interesting question!
I don’t think there is a reverse, the wim hof method helps with both heat and cold resistance so it alone could really help but I too wonder what other things could help with that since I am an athlete and am very dependent on drinking large amounts of water during practices and trainings
Foh Miw method?
Which would presumably involve lying in a hot coal bath....and....er....breathing through your bum?
I do long-distance walking projects months in a row, always wildcamping etc....if cold I start singing. If very hot as well. Just try it out yourself, as it works.
I do WHM for four years.
Cheers from Holland
@@kayakcobber524 how much do you do the breathing and how long and how do you do them
I swear every time I watch a Wim Hof video I learn something new. Thanks for the video Wim I really enjoyed hearing your take on Lucid dreaming and the various dream states, as well as Astral Projections and OBE's. I also have a question for you... I was wondering what you think of Shilajit and what your thoughts are of it as a daily natural supplement? I also heard a rumor that you particularly like to use the "Blue Eagle" brand of Shilajit, If true how is it? Thanks!
- Peyton W
I have these lucid dreams where Im always happy and surrounded by good people and I have the ability to control my intuition and attitudes in the dream and I can also wake up whenever I want. It's crazy makes me feel sometimes depressed because most of the time my reality is not like the dreams and I wish It was
Hola from Spain, with lots of love 💖🙏👍
6:00 i think he was playing whole lotta love
I thought I was the only weirdo who sleep with windows open in cold. This is validation for me hahahah
I adore you. I hope to meet you one day just to give you a hug. You changed my life. ❤
If he sees ur profile pic,it will happen pretty soon😄
QUESTION: What recommendations do you have for people living in a desert during the summer with rare access to cold water? 🌞🌻🐝
Edit: Thanks for the great suggestions everyone! I live off-grid & don't have enough electrical to run a big freezer. Nor do I think it would be environmentally sound to do so if I were on-grid.
I have read that many people convert a chest freezer into a permanent ice bath.
Chest freezer ice bath. Get a freezer large enough to fit your body in, seal it with marine grade silicon well around all corners. Plug that baby in and wait a day. Unplug and have your ice bath. It’s a good idea to use hydrogen peroxide to keep it clean. There are lots of videos on it
Freeze a lot of ice in the freezer and buy an inflatable tub to lie in. If u have a lot of money u can follow the above poster's advice but this worked for me and was cheap 👍.
You could by ice on Amazon and take a ice bath and store it in a freezer
@EQ thanks for posting this question, it's my sitch too...I live in Arizona and even the "cold" water in the shower is hot .. I'm going to make and use ice everyday. Thanks everyone who answered!
Hi Wim,
I wanted to get your regimen on breathing for exercise; when you run long distances, do you still do 30 breaths, followed by retention? Or just breathe deep?
Many thanks for all you have shown the world!!
He mentioned in his podcast that he does implement the typical 30-40breaths & hold & retention method for his clients who are olympic medalists.
Thank you 😊 Wim
QUESTION: Can breath work help reduce the side effects of covid vaccine shots? Many people are feeling very sick after their second shots. Can you help us? Can we help ourselves?
Yes it will i got the 2in 1 shot johnson and johnson i ended getting a fever of 103 did breathing 3 times a day 3 rounds i felt fine it took away my fever as well I was fine like nothing happened
Have you thought about interviewing Daniel Love, the lucid guide on lucid dreaming?
I'd love to watch that exchange of ideas!
You have a samadhi everything's comes out of you heart ❤
Hi wim hof im in the UK and love you x
Peace and love
Can your teachings help overcoming compulsive sexual fantasies and porn addiction?
And if so - how?
And in general, what is your view of enlightened sexuality or divine love making?
I started practicing your breathing and cold exersices - I love it and I love your spirit!
Whenever I hear you speak, I start to have a great mood :)
Have a good life
Thank You!
Hey Wim, can you influence Tinnitus with your method? Since I have Complex PTSD I hear it all the time very hard..
I worship Wim like an ancestral figure but man be careful. Wim Hof Method is known to cause tinnitus. You might worsen your problem. The best thing to do is try yourself though. Test it. If it gets worse you can just quit. Wish you the best.
Hey Wim! Love the Q&A:s
Could you make a video on ”The Correct Way of Breathing in Normal Day to Day life” I mean how to breath all the time
Love
I have something new for you ☺️
+①⑦①③⑤⑥④②⑥②⑥
Available on Whats App
Lucid. Clear
Thank you very much Wim!!
Love you Wim
Can I ask.. if you live in a small shared house and are self conscious of deep breathing in the house, what should you do? Due to noise, not feeling comfortable etc.
How many musical instruments do you play and when did you learn how to play them ?
Hello wim🙏🏼 Just discovered you and your breathing technique. My Q is am I breathing in through the 👃 nose and out through the mouth or in through the mouth and out through the mouth??
Also how often can one practice this method in a day?
Thank you for sharing. I will keep you up dated on how am I am getting on. You are a legend and a inspiration to me 🙌
I have something new for you
+⑴⑺⑴⑶⑸⑹⑷⑵⑹⑵⑹
Available on WHATSAPP
Hi dear Wim!
I need your advice. I am 47. Four weeks ago whole my family fell ill with a strange cold (possibly соvd). We’ve take a course of antibiotics in the second week of the disease, but did not recover. We are on the small island and there is no normal medicine here. It all started with a sore throat and a runny nose, temperature up to 37.6.
I founded and started WHM two weeks ago. Only breathing, since we are in the tropics and a cold shower is +25:-). My current state: a slight congestion of the sinus, and the temperature during the day jumps from 36.2 to 37.5. But I am concerned about tingling all over my body (hands, feet, especially face and tongue) all day long. Could these symptoms be caused by WHM? I do 3 rounds in the morning and 3 rounds in the evening. Average retention 3:10. Should I continue WHM? Many thanks!
Maybe dial back a bit and let your body adjust
thanks wim
i always have lucid dreams, and astral projection to i have to sleep on my right side to stop this becouse i don't like'it😰🤷🏼♀️
Why don’t u like it?🤯
Are you kidding? Lucid dreams are my favorite, bc I get to do whatever I want without the consequences! 😂
lucid dreams are wonderful, but I understand about wanting to be in control of the astral projection... I've had wonderful and terrifying experiences so hate it when they happen spontaniously as you never know which one it'll be!
You are amazing wim, love you
Hi dear Wim! Any advice for my MS? I'm in wheelchair, and it's little complicated to have cold showers every day etc. Regards to you and thank you for being such a good man! Good luck!!!
Nice nice Yurta !
Wim when doing your breathing exercises my ears starting ringing. Has this happened to anyone else? 3 days on and they still have a dull ring sound when the room is quite
Wim, what are your thoughts on money?
Have the people with lyme disease had any progress since you had them at your place for the study? I have lyme. Thank you!
Legendary Q A ! thx thx thx
Porfavor en ESPAÑOL
Hi Wim, I don't know if this question has been asked before, but do you eat vegan?
За ранее тысяча благодарностей
Thanks wim and his team!! Being doing wim hof method for three months and love it! Wim have u ever listen to the band Phish?! They have this song called tweezer! That u would love! Thanks again!
What is your routine everyday for breathing??? How many repetitions
Hello Mr.Wim😊👋🏻 I'm curious if your third eye is open?and what do you experience with it? Thank you!❤️
I been doing breath work only for a year now daily and my crippling anxiety is gone. The depression is slower to get lost but it's happening.....
I LOVE YOU!
#AskWim: Can you talk about the different states of Samadhi you talked about on the Russel Brand podcast please? Thank you!
Questions for Wim 😀🙏
1. What is your opinion on bineural beats? Healing with sound frequency etc.
2. Do you believe "new age" is dangerous?
3. How did you find your "truth" with so much contradictory information around?
Can anybody else relate to what Wim mentioned about the feeling of enhanced density, during an OOB?
I often undergo a sensation/state of awareness that I've never been able to put into words, besides ones like 'much larger' and 'extremely dense' etc 🤔
Do a guided breathing for Astral projection
Is it unhealthy if one holds the breath for 3 to 4 minutes during your breathing technique? If not, why?
it's good, if you don't force it. wim does 5 minutes a lot, he said it in the London Real podcast I think.
One question - can I do breathing exercise when there is a breake on the skin, like a wound. When increasing the blood circulation will it bleed out more?
seriously? mate wim breathe will heal wounds faster with more oxygenated blood, as a diabetic i know this much.
Question: I don't have a shaver then how to take A cold shower? What is the ideal temperature of water? Should I take a shaver overhead always?
You're amazing...😃🙇
Nice beard!
Hey Wim how do you find Healing with numbers and other alternative healing methods