What's the best breathing technique? | Ask Wim
Вставка
- Опубліковано 29 чер 2024
- #AskWim #Questions #Breathwork
You guys have asked, and now I bring you the answers. Make sure to check the FAQ below for more answers to your Wim Hof Method questions:
www.wimhofmethod.com/faq
Timecodes:
0:00 Intro
0:14 How did you discover the WHM breathing?
1:48 What is the deeper purpose of breathing?
4:25 Why does the Wim Hof breathing technique work so well?
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QUESTION(S) ABOUT THE WIM HOF METHOD?
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com - Розваги
Man, you make this whole world better only by existing
or rather by doing all the stuff?
?
Surely!
... serving, loving, helping this world!!
@@possumcode He is therefore the 'stuff' is.🙂
I've been practicing WHM since January. Last three months I do only cold showers, and 4-6 rouns of breathing before shower. Retention time is 3-3.30 minutes easily. During lock down I finished 10 weeks online course. I can not describe how good I feel.
ok
Well done. Its fantastic!
I forgot to mention brown fat activation: after around 5 months of every day cold exposure I felt for the first time cold water as worm in the chest and back area. On the head, legs and arms feels cold (but without discomfort), but on the whole torso is worm.
How cold is cold showers?
Nice man!
I feel so nutty. I did your guided breathing and about 30 seconds after I finished I just started laughing. But the type of sincere laughing I haven't done in years. I have been stressed depressed and anxious for years and it felt like the clouds parted for me and I got a look at my genuine self again. I'm grateful for that, truly.
Thats a release of trapped/supressed emotions Its pretty common with this method. And its one of the best things you can ever do, physically letting go of baggage and moving forward with a lighter mind and body.
Same thing happened with me when I first tried the breathing technique, I just started laughing. It was unexpected but great.
yeaa i can attest that i just started laughing aswell it was crazy i thought i was high
@@keelobrown4991 how long have you known about this method and the breathing? Did it improve your health, state of mind or both? This is just my second possibly 3rd video in a row by him. I'm just trying to find out more about him. I have been diagnosed with severe depression, ptsd, anxiety and insomnia since 98. I want to actually enjoy my life. So when I heard about him I decided I'd watch his videos to learn more. Any feedback that you can give would be appreciated.
i started laughing the first time i did it as well minus the deppression and anxity.
Everyone: What is the meaning of life?
Wim Hof: Be happy, strong and healthy - the rest is bullshit.
👍😀
True that 🙌
Best answer ever
Love.
Greek has 7 different words for love.
Check the 7 Greek words for love-and identify which speaks to you most.
1. Eros: romantic, passionate love. ...
2. Philia: intimate, authentic friendship. ...
3. Ludus: playful, flirtatious love. ...
4. Storge: unconditional, familial love. ...
5. Philautia: self-love. ...
6. Pragma: committed, companionate love. ...
7. Agápe: empathetic, universal love.
I love it, he's so in tune with my style of self improvement mentor ( rather than a ' guru ' ) , he sees himself as a teacher, not a guru, and has a no nonsense and fun approach.
"Be happy, strong & healthy. The rest is bullshit." Truth right there! Man I love this guy! Wim is an amazing human being.
Everybody has to give this a solid try. Most people I know only do one round half-a** and that's that. They said they tried it. However the 15% of people who honestly try 4 rounds, implement it into their lives. It took me a little while to get the technique under my belt, but it was worth it. Life changing. And, thankfully Master Hof has opened the door for us. There's so much more to explore.
Hi brother.... m from small country known as bhutan... so, i eager to learn breathing exerices more... plz, share me ur experince
@@lodeyalala4973 I suggest downloading the Wim Hof app for instruction, or watch more of his videos here. That's what I did.
Google tummo which translate as breath of fire
I started with 1 round bc my hands, feets are tingling and I get a headache but love the feeling after❤️ i will do step by step and think its ok 💫
@@RomanianButterfly18 we all start from somewhere, but after a while the body gets conditioned. Once the body is conditioned, the magic generally happens after the 4th round.. Everytime.
When you do atleast 3 rounds of Wim Hof Breathing every morning (directly after waking up and drinkin some water), this can enhance your life on so many levels.
Thank you Wim!
disculpa la respiración por boc a porque practico yoga y me han enseñado se respira por nariz gracias muchas gracias
"Breath deep and you will be able to oppose the stress of the cold". So simple yet so effective❤
I couldn’t have gone opioid free after cancer without my guru’s breathing. Now I’m #highonmyownsupply
Wow!!! You did it! Wim is a wonderful help but you did it!!
I could hold my breath for 1 minute before the breathing tecnique, now I can hold my breath for over 2, 30 minutes! I do also take cold showers and feel great, my anxiety is redused a lot and I am a lot less stressed. Thank you Wim!
This man is the perfect example of oneness,some ppl follow gurus,some spiritual teachers and some find this oneness themselves,this goes to show you that this 'UNION' isnt found in an indian temple,its not found at the top of a mountain either,you wont find it in religious books and there is no sign post to direct you......just follow your breath and turn inwards,you only experience life within yourself,I personally feel the oneness when surrounded by nature.....if you can discover nature you'll discover your true self ❤🙏
Or as the Christ said, "The Kingdom of God is within yourself. "
@@rhondagodwin1265 when you want for nothing you receive it all ❤
@@christopherwilliams6148 I believe it's true, Christopher. Thank you!💕
@@rhondagodwin1265 absolutely it's true ❤ and your more than welcome 🙏
Had a crazy panic trip on a weed shroom cookie last night, Wim Hof breathing didn't "cure" it but certainly helped ride the 6 hour wave tremendously. I think wim hof breathing provides remarkable relief for disassociation and may have great potential for psychosis.
"Shut up your mind, feel." Thanks Wim I needed that.
The "carrier of the soul" answer was one of the MOST unique deeeeep real knowledge I heard spoken by a human in a LONG time. Wim is brilliant man! Thank you for EVERYTHING I learned from you 🙏🙏🙏
Man I'm hooked on Wim Hof's positive energy alone. Its addictive
Wim is an amazing man and his technique and personality will help change and heal the world!
I've been starting every morning with your breathing technique and it's had such a crazy impact on the way i feel! thank you!
Beste Wim, bedankt voor wie je bent en alles wat je doet!! diepste respect voor jou
Does anyone else notice the light on his shoulder ... Wim and Joe Dispenza saved my life.. I will be eternally grateful for this man
I am happy for You. Joe and Wim are beautiful Souls
Thanks for everything Wim. I discovered your method thanks to it. And today despite my multiple sclerosis, I live thanks to all this.
My friend, you changed my life and i thank you for that. Never did i expect to feel this healthy again. I love you. ❤
Thank you brother!! I Appreciate you sharing the importance of our breath and going deep within. Breath in life and vital force energy. Breath out habitual unconscious stress and death. Love the breathing technique! Listen to Wim but more important, starting acting and doing these techniques he’s sharing. Life changing! Thanks again bro! 🙏🏽
The best breathing exercises I have come across, ever since been recommended by a few people with chronic illness, it really has changed my life in such a short time thank you so much
Doing this Wim Hof breathing everyday for two months... Really helping with anxiety and stress. Learning how to relax the body deeply and let go of stored stress and unresolved childhood trauma. 4:30 minute breath holds. Woohoo!
holy crap thats impressive,
i got there, also, after around 3 months. Music on the app ran out, was like 'Woahhhh'.
Lol I love the new feature on the app where u can actually take off the music
Something I've never heard you talk about, perhaps because nobody has ever pointed this out to you, is that your breathing technique is the cure for panic attacks.
Long story short, was struggling with panic attacks for most of my adult life. By chance, and for reasons not related to anxiety, I tried your breathing technique. I didn't know what to expect, but had been told I'd feel a sense of calm... this was initially wrong. As I got to the 10th or 11th breath, I realised that I was experiencing exactly the same symptoms as a panic attack, except this time it felt even more weird, because I had induced the feelings of tingling and light-headedness. Nonetheless, I continued to breath 20. My entire face felt like it was a metre away, I felt electrified, like a panic attack x 1000, but with a weird sense of control. I held my breath, and to my amazement, all those panic attack symptoms (tingling, numbness, light-headedness) went away. Since then, I have never had a panic attack because I feel like I have a tool to combat it, should it occur... and that's what most people who get panic attacks are worried about; having a panic attack - fear of fear. Makes sense because you involuntarily hyperventilate when you're having a panic attack. So yeah, hold your breath, congrats on the cure.
Thanks for sharing. I have to write a ten page paper on panic disorder for a graduate class, and I will check out the effectiveness of the WHM for controlling panic attacks.
Yes, yes and triple YES, I discovered the method when the lock downs started and got into for a while. I got distracted for a few months and recently started having major panic attacks and remembered to start again. I thought I was going to have a cardiac arrest but a few rounds of this exercise and the feeling was gone, have been doing it multiple times daily ever since
I actually made this same realization in regards to panic attacks and this breathing technique. Great observation.
Can you please help me by teaching me the method that helped you to overcome your problems.i will be thankfull
@@LifeStyle-zs7xr ukthi just look at the wim hof channel, everything is there, it's amazing
I got to know WHM a few days ago. Wim is so awesome.
Most people in 🇰🇷Korea don't know him and this miraculous technique. I respect him a lot.
I always have a body ache, which bothers me and gives me depression, panic attack. I do hope I can be healed, stronger. From yesterday on, I started to take a cold shower. I had only liked a hot shower. I shouted "I can do it!" when cold water fell on me. I am a newbie but I believe I can take an ice bath.
Thank you for being here and now ❤
Mystic power!
The word Soul means "to Breathe"
Spirit means "Breath"
God bless you all... One Love!
Which God?
That which is.
I AM THAT I AM
The ALL in All
The Power The Life The Substance and Suchness of Being. The Expanding. The Knower Knowing the Known through Three Fold Oneness. FATHER MOTHER CHILD. First and Last. Who multiplies itself in the void and pulls everything out of nothing. Perfection Beauty Goodness and Lovliness Forever and ever without end. Enlightened Crystalized Christ Mind Vibrating the Holy Word Sacred Sound Eternal Spirit of ONE. JAH BLESS THE I
God bless 🙏💙
@@rachaelyoung172 JAH Bless You!
@@Kapojos
There is only one God - the Source, the Absolute. Endless energy and love
I am doing the breathing techniques now for a week. I also take a cold shower every morning.. and i really have the idea it is helping me. With managing stress and inner strength. Thank you Wim
Cold showers and the breathing techniques really do help with strengthening of your ammue system. Definitely!
I love you Wim Hof!!! You're such a healer!
I really thank you for this win haf method. For a little while I have been over thinking a lot. I did the win haf method almost everyday for a couple months. I noticed even after the first time, I had stopped over thinking and finally my mind is at peace. Thank you so much for making my life so much better!!!! I truly think you are a blessing by god!
I downloaded your app Wim and have been practicing every day 3 times at 9rounds. I have had Covid for the last week and the breathing has made a massive difference to the tightness around my chest. It has relaxed me, it has rejuvenated me and I feel myself getting stronger through breath every day. Thank you
I've been doing these amazing techniques for half a year)) Love, Strength, Health, Happiness have become the companions of my Life! Huge respect to Wim Hof and all involved! And no questions needed, just do it with all your heart))
Sheesh my brother. What you said about the breath being the very first, and very last thing the ushers our soul in and out of this place, hit me in the heart. Whew...Thank you. 🙏🔥🙏
I LOVE THIS: “ SHUT UP YOUR MIND AND FEEL” 💖💖💖 You are amazing and I’ll continue doing this technique, cause it works for me. THANK YOU 😊 🙌🙌🙌
Thanks a lot Wim. I’ve read you book and started to do breathing exercises every day and also cold water swimming- I can say now - you save my life. I wish you a lot of love around you, you are great man with deep soul. Many lives were saved with your help and will be saved.
This is awe-inspiring and has helped me greatly. Life changing doesn't star to describe it, more like history changing. Much love and respect for you Win Hof.
Hi, I'm Dr Asha age75, from India. I have started doing your breathing exercise and I was able to to do 4 rounds in 2 days. I'm feeling better for sure but need more practice. Thank you for your unique method which actually works.
That's amazing 🤟
Keep up the good work 🌹
Thanks for doing these videos during these times. Really appreciate it when working from home and struggle with stress 😁
You are a real flowing image of love, and compassion, a true guru and a rishi. ❤️❤️❤️🙏🙏🙏
After 6 months of breathing and cold showers my weight dropped by 10kg to my ideal weight. Amazing. First time in 30 years. No cut in food intake. The only other thing I did was to affiirm my ideal weight every night just before I fall asleep. Thanks brother Wim. You are an eternal inspiration. We are the same age: I turn 61 soon. But the mind and body feels 40 again. My son now lives in the Netherlands: when I go and visit I HAVE to meet you :)
Thank you letting me realize I am already love Wim, thank you.
bless you man... i only did this like 4 rounds, and my body feels good...
You have helped me change my breathing, health and life! Thank you so much!💗💗💗
This is great stuff, life-changing, appreciate these teachings!
Breath is the soul and without it the body is an empty shell. Man became a living soul when God put his own breath into man. Wim thank you once again you’re knowledge through feeling is incredibly real and that is a direct way of finding this path of wellness and happiness
Thank you Wim. I do the breathing daily and nightly. You've reversed my panicking attacks and helped me heal emotional trauma. I have so much work to do. I have let go of MaryJanes hand well and truly thanks to you after 21 years of addiction... I owe you. Thank you thank you thank you. God Bless You Wim Hof. You are extraordinary!
Wim, your 10 day challenge is amazing, man! Love you!
“Shut off your mind. Feel.”
Reminds me of the Yes Theory video, when the guy is freaking out in the freezing cold river water, and Wim says in the same freezing water “Let it go! You are thinking!”
Yes
We love you Wim 🖤
Thank you so much for sharing your knowledge, I have been doing the breathing for 3 months and feel a benefit from this it does work, just the thought about it before I do it makes me feel calm, I am not very good with the cold shower but will keep at it, I put my feet in cold water and can cope with this my respect to you 💜
I love you Wim! Thank you for everything you have done for humanity! ✌️🥰🌻
I respect you, Wim, as much as the Don You are one amongst billions. A favored son. You and yours have my heart.💘
I have been practicing this method every day some times three times a day for my anxiety and stress and it really helps. I'm in the moment when I'm breathing thank you for this.
Donna Barksdale hi Donna! Try the beginners breathing technique on Wim Hof UA-cam channel, then the 2 to 3 minutes cold shower straight after, you’ll feel the benefit properly.. I was on drugs and drink for 20 years in and out of prison, I was a very lost angry person.. then found Wims documentary then practiced he’s technique and I swear the feeling you get of total control and being alive from a simple task is what this world is looking for, good luck 😉
I'll try that thank you
Do you do the cold showers also? I have been doing the breathing almost daily as well, and find it is. The only time I am truly quiet inside.......
I also take ice cold Showers every day it takes a little getting use to doing so.
Donna Barksdale it took me 3 months to get fully used to freezing showers, but now my body automatically adapts to it now, starting the ice baths in a few weeks keep you updated 😉👍
You make me smile straight after your videos start. Always. Soo much positive and kind energy. 🙏🏼👏🏼😍
Thanks Wim! I APPRECIATE ALL the Spice and Answers you have Brought to The World!
Wim hof. Thank you for your work to improve our health. I live in east Africa. You come all the way to climb Kilimanjaro but we haven't even thought of doing that.
My question is . How did you manage to walk through the hot desert without drinking water and not getting exhausted. Or what method of breathing while you were doing the walk? Thank you
Wim Hof has changed my life! Three months ago My daughter introduced me to Wim’s breathing technique to help me regain calm and balance after a rather traumatic relationship break up. All I can say is WOW and THANK YOU. 😊🦋. I am having a double hip replacement operation in 2 weeks and I am confident that the combination of breathing, cold showers and exercises I’ve been doing will speed my recovery. I’ve never been more content in my life. Bless you Wim Hof!!! 🙏
I hope your recovering well :)
@@richg1309 Thank you so much Rich. I’m two months post-op, and going really great! All is well in my world 😊
Can you explain to what you did exactly and exercises you did .im in need of help
@@LifeStyle-zs7xr Hi Khadija
I’m not sure if I can answer your question properly without knowing what help you need. Do you mean with my relationship break up or hip operation?
I can share with you that I followed Wim Hof on UA-cam doing his breathing exercises then I downloaded the app which has lots of other exercises and information. Visit wimhofmethod.com
I was also journaling A LOT 😊 going for walks and gentle yoga.
I’m doing more intense exercises now - a combination of yoga, Wim’s exercises from the app and physio.
I hope this helps a little. I’m happy for you to email me if you want more specifics at djmallos@optusnet.com.au
Hey do you breath in through the nose and out with the mouth?
Wim love from Albania
Thank You Wim Hoff , since trying your brreath holding technique my life has been tranforming for the best....
Thank you so much Wim!
I would love to ask you something ive been wondering from such a long time: how do you breathe among the day? how do you recommend us to breathe while working, studying, even before sleep?
Thank you so much again !
amazing the revelation this man has seen that lines up with Biblical teaching! Ruach, Spirit, Wind, Breath! This is Biblical truth! God bless this man!
Been doing your breathing and cold shower stuff now for 4 months and I feel amazing I see that life isn’t about money and stuff! I don’t stress about pointless things such as work anymore I just take every moment as it comes even if others get stressed with work I’m like hey just relax we will sort it (: thanks Wim you have showed me what life it really about (:
Hello Wim! I have just found you, although my husband's friend, a martial arts instructor, told him about you a year ago!!! Now we will both take this seriously. I have registered with you now, and look forward to learning how to cope with the pains I have been trying to deal with for years.
I have ALL your videos to look through which will take me hours, but I don't want to miss any of them!
Thank you so much for wanting to share some techniques with us. I have no idea how successful I will be, but I want to take this seriously. So many people try to teach ways of improving, but none can prove it in the way you have by showing us your videos. They still seem unbelievable, but you have achieved what seems to be sub human qualities.
Perhaps you have achieved something NO other person can possibly do, but, I'm sure your teaching and videos will give us all more confidence! So thank you very much for that.
Dear Wim, I've just discovered you and have started doing your breathing technique and love it. I'm wondering if you've worked with people who have tinnitus and whether you believe this technique may eradicate it in time. Mine is quite pronounced and I live in hope that one day a cure may be found. Thank you for the inspiration!
What I do know is that a low sugar diet steadied mine.
Hi Wim! Love your method and thank you much. I have a question- what is the youngest age you would recommend starting children on your breathing techniques? Much love-
Something i have always understood, it's all about the mind set! Thankyou for reinforcing what i have always considered to be true!
Just listening to Wim makes me feel happy. I tell everyone about Wim and his methods. It's amazing, it's free, it's simple. Thank you
I’m on day 5. Excited to keep going
I'm happy that I found Wim Hof's videos few weeks ago. So cool. I practice since then every day. Question: Is it normal that I reached my longest breathholds during the first week of practising the WHM? I started with 2.11min and after 5 days with rising times I could hold my breath for 3.41min at day 6... This was the "record" so far, but I never reached a similar breathhold-time near that again. In fact it's rare that I reach the 3min.
I know it's not about records, it's about feeling, but I'm curious if somebody else experienced the same decline? Was it perhaps only a kind of initial enthusiasm?
Everytime i watch your Videos i get so motivated.
Feeling is understanding. Thats what it is.
Thanks so much Wim! Love you brother. You make the world a little brighter friend.
I've been on the VHM journey for over 18 month and it has transformed my health. I do my breathing exercises whilst out walking my dogs every morning and haven't had my shower thermometer past the coldest setting for over 14 months. My skin and muscle tone is much better from it too and highly recommended everyone to stick with it and feel the benefits.
He saved my life.
What I like about u is yr sincerity n yr passion to share yr knowledge gained thru EXPERIENCE. Stay blessed.
Thank you Wim for being who you are you changed my life keep it up
Eckart Tolle says you will recognize a holy man by his humility and humbleness ,bingo we found him !
Eckhart tolle living angel or can say god also
I love Eckhart
I agree ppl who have everything going on for them and are still humble always have me in awe.
We found wim!!
Eckhart Tolle, Wim Hof, Elke Neher, Moojibaba , Yongey Mingyur Rinpoche and 777Alaje are my favourite teachers :)
You should check them out
Wim and Joe Dispenza changed my life!
Amazing, I just discovered him, I think he will changed my life, just like Tomislav Perko did 5 years ago 😁
Did you read Dispenza's book ? Its called Breaking the Habit of being Yourself, made me fall in love with the guy.
@@Man_with_no_name wht does it talk about?
@@mustafajuventino9964 It about how we can break the habit of being ourslef, as we are , and bring about a change and manifest that which we desire.
Ikr!! Mine too both Wim Hoff and Dr Joe Dispenza..❤💙💜
Thanks Wim, the Spirit/spiritual connection has been so focused and inspiring!
Deep Prayers for our determination to learn your method, starting today!
(Myself included). Blessings!
Hello and how are you doing hope all is well with you and your family, love you post , hope to hear from you soon thanks , please stay safe 😷
A true blessing you are sir...
One of the very FEW UNIQUE man I've ever had the privilege and the pleasure to meet for the last two years. Period, 👍👍👍👌👌👌
Wim is the real OG
You are our brother in nature and you are blessed I would like to thank you for your generosity and helping us to evoluate your method is a miracle it heals from inside and outside thank you so much
Hello and how are you doing hope all is well with you and your family, love you post , hope to hear from you soon thanks please stay safe 😷
Thank you for sharing your knowledge..
I've been doing it for ten months
And I feel completely different🔥🔥🔥🙏
I absolutely love this guy haha
With love and gratitude. Thank you Wim, your message is going out to the world. I am eternally thankful for your work. Your spirt of purity is exciting. I suggest to all those reading this, get the app it’s just so easy to use tracks your progress and applauses your success. One year in in the morning and before bed life changing three minute holds and cold showers and every day I look forward to my time with me
Sei un grande Wim!!! Come to Italy, we need people like you..
Much gratitude Wim Hof for amazing inspiration to the awakened community and humanity ⭐️
Hi, will your breathing technique work to control the body response to warm? Some people are highly resistance to the hot like in the desert, would it be interesting to see if your technique works with the opposite stress. Cheers
wow that was a spiritual experience, you're turning me into a hippie man! and i'm conservative as heck!
Its the same with lsd or magic 🍄
I'm conservative as heck and still need help tapping into my God given strength through faith and belief! We are fearfully and wonderfully made. Denying yourself of self in order to heal and reach a higher potential in life??? YES!! our souls live on!! The battle is in the mind and the heart is wicked through and through. Strength through faith/believing in the Creator and believing He created you to love wholeness and salvation! Take care
Love this man... blessing from the universe.
I really feel good Doctor. Awesome video and thanks for sharing your tips
In almost ALL languages, the word ''soul'' comes from the word ''breath''.
Yes. It's quite amazing. Breath=Soul/Spirit/Life/Mind/Psyche
And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.
@@masterchief5437 Nope, we evolved over many thousands of years. Nothing to do with any made up fantasy.
Soul means to breathe. Spirit means Breath. From Latin Spiritus
@@LewieLeway Believe in evolution if you want, no one is stopping you, you make your own choices in this life.
Question: should I use your breathing techniques and cold exposure when I am already sick or when I have the flu?
When you're sick already, the body is in a state of stress. Only do it if you feel strong if you're sick
So grateful for you Wim Hof for sharing your incredible life and experiences, for the benefit of all! Loved your book too, thank you! Sending you a really big cold/warm hug!!! :-)
I am just crying because this is so truth! I understand this exactly! It's about time that i am going to listen to my soul and understand it, breath it.
5:58
If you take this away with you, you're set for life, my friend...
Thank you so much Wim. I'm a bigginer. I can't hold my breath for two minutes. How long will it take for me to get there? By the way I'm from Iran. I thank you already and am waiting to hearing from you! Warm thoughts!
Mina
Mina. Did you make it to 2 minutes? I would imagine you have by now. I was not born in Iran but my name was. Hope you are well.
I'm often a little wary of doing it cos I don't think it's going to be as good as the last time.
BUT IT ALWAYS IS!it just gets better.
Thank you Wim.
Thank you Starsoul🙏💫✨ you are loved and deeply appreciated🌟