Cooking with Wim Hof 🍲
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- Опубліковано 27 січ 2022
- I often get asked what I usually eat in a day, so what better way than showing you with this easy and cozy winter meal.
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com - Розваги
I love this real life style cooking. No fancy gadgets, no incredible knife skills, we've all had what we are cutting roll on the floor... Real life!
Ha so you dhure will love this
ua-cam.com/video/VQNLuzq1Xi8/v-deo.html
But its in spanish..
My cooking style is pretty similar to his, except my knife is a bit sharper.
Simplicity.
At least he added some healthy butter to his nutrient deficient meal. Kid didn't want a bunch of vegetable because his intuition is good. He's eating chicken sh!t because he craves MEAT. He needs quality saturated fat to fuel his developing brain and you can't get that from vegetables... I love Wim and his good intentions anyway.
@Martin Hajdeger I wish you were correct. Vegetables are easy and fun to grow but don't provide important nutrients like Vitamins A, B12, D3, heme-iron, DHA, taurine, carnosine and creatine. Breast milk is mostly saturated fat because children need it for proper brain development. These are not lies and you should know better. Shame on you.
Wim Hof's cooking show would beat every other cooking show out there.
Haha, yes, the show was nice, the soup doesn't look delicious though
@@irinaagliullina6514 hah. I don't like Brussel Sprouts, so I agree with you, but they're super healthy to eat. If only all the good tasting food was healthy too 🙂
@@Lightmane but it does, you just have to find what you like
100% agree
They can't match his energy😂
@@Lightmane Especially with dirt or chicken shit.
I'm here dying with covid and pneumonia I don't have strength I feel like never I'm going to be normal again in my life with a strong insomnia for one year and depression please pray for me ,this is the first video I want to see Mr wim and seen you makes me feel a little happy
sending you love and strength! . breathe in light! 💜🙏🏻💜
EVe A, trust your body. I send you healing energy. 💖💖💖
please dont bring up the BS in wim hof's youtube. It's disrespectful. He is not into that kind of sh.t Sorry for your condition but if you are sick it's probably because you took injections you shouldnt have taken. However, please dont bring up that subject here.
Are you doing better Eva? How you are in a better place.
@Vanessa Ruiz: keep your hate (& your conspiracies) to yourself please. Nothing wrong with someone expressing themselves. I mean, you're about Freedom yes? Your sentiments are also antithetical to what Wim Hof stands for. I respectfully request you choose NOT to dump your anger .... Nor your impetuous demands others live to your narrow standards ....on random people out here like rotten tomatoes. Stand for something positive. Be better human. Life with love you more & others will appreciate your company....
"He was eating chicken shit." I was laughing so hard at this part! From his delivery to the editing! SO funny! Love Wim. 😂❤
You can't not smile when you feel the aura of WIM! What an angel, what a hUman BEing. Much LOVE. =)
True that!
True 🙏💜
Totally agree angel health stress free happiness love light healing across the miles we live mum made home made soup and I do to big air hugs 🤗
Lovely Wim!! in favor of health, and good life!!! I follow it delighted 📣
Im a 16 French teenager. I’m practicing your method some days per week, and it’s amazing. Lot of energy, better physical conditions,… thank you
Wow! So young and awake! I am practicing since more than 2 years and love it too, but I am older than you, Ican be your mother😂
Practice and be vegan. Eat 2-3 meals per day. Say only yes or no anything more is from the devil. Everything else is excess.
@@vishveshtadsare3160 don’t go vegan, eat strictly RED meat and workout 6 hours a day
Ay man that's crazy for your age to be so self-disciplined. Keep it up my dude 💪
Wow that's so cool boy! You're doing amazing 💞
All about it!! Wim you are my hero! I am a 48 year old disabled single parent homesteading in Alaska. like you I was born not breathing. 10 minutes outside the womb, no breath. Life is a wonderful challenge! You and your technique have recently saved me. From a dark spell. I can't thank you enough!!! You are as good as it gets and an inspiration to the universe! I love you! Thank you, Thank you, Thank you!!! Peace, Love, and Spiritual Inspiration to you and yours
Youre so strong man. Keep on keeping on!
@@YoursEteranally Thank you for the words of encouragement! I know no other way.
You should read a book called “You are placebo” and meditate on your perfect life
Well done! All power to you!
@@Arnoldch777 Dr. Joe Dispenza also is an amazing human being! Him and wim hof helped me go trew certain period of my life by blending both ways together ✨
What a beautiful inspiring man! He is so free from everything and he is just himself. What an example!
Love you Wim Hof!
The toiletpaper in his fridge, he's got a point there at how rediculous it is.
Every time he says "Let's" I feel like he's about to say "Let's give it all we got"... 😄
If you feel the urge to breathe 🤣
yes!!!😁😁😁
Pause the video now
haha The melodic way in which he speaks always makes me feel like he's going to say one of the classic lines from the breath vid.
phoolly inn
This video is actually a blessing for people who either hate cooking or suffer from depression and have no energy to cook, but still want to eat enough vegetables. It seems so simple but it actually never occurred to me that i can just boil a pot of water and dump random vegetables in there. I’ve been making lots of soup recently. Thanks so much! Would love to see more simple recipes like this
Init? just heat the veg up and get the nutrients in.
another easy one: chop up sweet potato and boil it until it's fork tender. use it instead of pasta. add tomato sauce, your favorite beans for protein. your favorite greens. easy. gourmet.
*It's time for this world to evolve, and we can all play a vital role in it. May we recognize that we are connected in so many ways, and let's spread love and compassion to this world. Let's co-create a better future for everyone, so let's spread love and joy to this world, we all need it!*
You are another man that I look to as a father figure in my life. I look forward to the day we can hike and talk and sing together.
When I cook for my family, I pray imagining any chemicals or toxins clearing out, and I replace with healing golden energy. I look at the food and I recall the feeling of love in my heart. I tell the food out loud thank you , I love you. My family members always say when I make them food it feels like they are eating a warm hug. Contrast last night, I was having a rough day feeling very discontented and depressed . I made unhealthy comfort food to try to escape my feelings. I forgot to pray over and love the food. Early this morning my body emptied itself completely out both ends 😳 ... no other symptoms , not a flu..... good lesson in food ! Lol. Thank you Wim you are like the dad I always wished I had 🥰
Thank you, this Is a beautiful practice
This is lovely. Thank you for sharing. My body does the same thing. I will take up this practice. Hugs friend💕✨
Thank You Lilith .its a great reminder to all of us to be in moment and put LOVE into art of cooking
,xoxo🤗😇🥰
I really want more cooking with wim hof 😊
Wim's cooking style is exactly how I'd imagined it would be 😆
Serenade your food!
This was so wholesome.
Loved the book. One month of using the method every day. Never felt better.
But, I recently discovered that when it comes to not getting sick, the most important thing turns out to be sleep! I was stressing about something and didn't sleep for 3 days, and that's when I caught a cold. Sleep is very important!
It’s the stress that made you sick .
@@emh8861 ah come on. If you sleep less you will be full of stress.
@@emh8861 lack of sleep = stress
try doing the breathing before sleep, really helps the anxiety thats keeping you up in the first place. its your nervous system BABY
Love you wim , i was in dépression since 12 years haha . Since 3 years IS finish , with yoga , sport . Anyway breathing IS the deep connections WE have . Sorry for my english,i from PARIS 🙏😌🔥
Bonjour. Here's my playlist on how to eat for depression:
ua-cam.com/play/PLIacjWbHUdUAJnxT1ram_9M6LjadjK5mH.html
J espère que vous allez mieux Robin, merci infiniment à Wim pour tout ce bien qu il oartage si généreusement... soyez béni 🤲🌸🌟🙏💒
@@raphaele27 bonsoir 😌 Yep émerveillé à nouveau depuis trois ans maintenant . Bonne soirée
❤️ france!!!!
yea frero the best comment
We like him because he is fearless beyond suffering
When he starting singing I burst out into tears. You are a beautiful soul Wim
Dear Wim, thank you for this video, I’ve just re-watched it was even better second time around. Your clean - the - fridge soup looks so good and your message to us about processed food is so true. I’m making your soup right now and I’m going to ladle it out into big bowls for my family, like you do and eat it with a brown bread and cold butter sandwich as you do. And a wooden spoon. And an appetite.
So good!!! Xxx
This made me smile. I hadn’t smiled all day, until I watched this video. I think I’ll watch more.
He’s so funny. I love him.
Give the food the serenade
Open up what it’s made
Nutrition for the day, nature’s way
Their song is eternal, never fades
3hrs 10k views Wim is changing lives all over the world. The man is a game changer.
Wim has change my life cold showers breathing Tina uk 😊
Nice to see Wim just enjoying his life
You're the best - that was so lovely. I'm definitely going to be serenading my food from now on 🎵🙏❤️
This reminds me of ramadan. When I break fast with the soup. Amazing feeling. The food tastes stronger after a whole day not eating
I bet it does!
He's absolutely hilarious. Love Wim so much. So authentic and true. Could watch / listen to him all day, every day! So inspiring and comforting. Thank you Wim xxx
You make my heart smile ❤️ you are so funny. I started taking cold showers and doing breathing exercises because of you. I'm infinitely grateful for you, your wisdom, and humor.
Me gustaría saber si heres vegetariano ,le mando un saludo desde España
Hi Wim, I've been doing the breath & cold water for about 2 yrs straight, just wanted to say thank you!!
😤😤🥶🥶❄❄💧💧💙💙🙏🙏
@HELEÑE 🅥 you might want to pick another channel for this...
Same for me
i guess me2 time flies when your having love :)
HELEÑE boooo
Shared it with my loved one. She follows the Wim Hof method since a month. Does wonders to her burnout symptoms, but she never eats anything that falls on the floor. I on the other hand use the 5 minute rule 😆
It's something godly in watching a man cooking!
MERCI MERCI MERCI ,WIM HOF POUR CETTE JOIE DE VIVRE ....
I don't know if I may as be so bold to say this, but I do not see a single bit of worry in that Man's eyes as he walks or as he talks.. I don't know if you know this or not Mr.Hof but you are a true inspiration bro 🤙much love
Thank you wim for you are here, for you are helping me and millions people of the world. I wish you come in to my country. You are really good person and my friend)) (love you from Country Georgia-kavkasia)
Wim is God on earth.I love this human being,this pure soul with no possibilities of bad.!!!!! I LOVE YOU WIM BIG MAN
in need of psychedelics? hit up my username
The lighting where he was eating his soup was perfect lighting.
Also this is the most wholesome and peaceful thing I've seen in years!
This made my day!! You remind me so much of myself. I keep a guitar in the bathroom and play it while singing. Sometimes I forget the first reason I went into the bathroom, lol. I am of your generation and we have learned so much valuable life-enriching knowledge about life.
WHAT we eat is huge. I start my day with RAW garlic chewed with water. Lots of veggies and grains. I do have to eat a lot of protein as I burn through it so fast. Thanks so much for sharing. You are so funny and the story about your 4 yr old eating the chicken doodoo made me laugh so hard. I love your reaction. Wim, you are a treasure!! USA
"Nobody is looking so I'm not gonna clean it" 😄 Exactly. Every time I cook and don't clean vegetables, but my girlfriend sees me, she has a small nervous breakdown. Then she tells me: You could never work in a restaurant! Maybe I should tell her "calm down and just breath"? 😅
Show her this video and tell her see you're being too serious and nitpicky
I just love your true, natural, grounded way!!! You are so much better than all politicians together! I would vote for you (but, I am sure, you are not the kind of person, who wants "power"!!!)! Thank you so much for sharing your great, natural ways!!! You helped me a lot, and you still do! Be blessed, you and your family. You are a real strong, great and truly natural funny character.... Love to you. Thomas.
I swear he is my dad's long lost twin!! Much love 💝
Love that whole talk on nature it’s so true 🌿 nature doesn’t think it just does
Thanks! Been at it for 2 years. I'm starting to go really deep, I'm almost scared of the next step, to let go and completely leave my body or whatever happens next. Lots of snow here in Canada, it's great for the tub for ice baths! Lots of love to everyone and my tip is to believe, it's all been proven.
Canada is the bomb... 💕 love the truckers💕🚛🚛🚛🚛🚛🚛🚛leading the world freedom movement.
@@joanmorgan5318 thank you! I love there courage! And love seeing everyone's support!
My kind of mighty man. He reassures me of my own qualities and strength. ❤️
The hi-tech era has led humanity far astray. Much love ❤️ to Wim for helping us rediscover the wisdom that nature generously shares.
Thanks Wim ❤🙏💪 I'll sing in my kitchen now...
Honestly I would buy an album of Wim just freestyling music with his guitar.
Thank you Wim! I’m fairly certain you saved my life with your teachings. I am so grateful to you. Thank you for persevering. Blessings on your day. Blessings on your life! ❤️
aaand he can sing so sweet too! 🫶😁💙🤍🌌🖖😎❄️🧊🪶 Yes, nature knows 🙏
My good friend recommended I try your methods since I live in a very cold climate anyway--- I am so glad she did. I had COVID in 2020 and the recovery has been long, you have really helped my lungs out man, I mean it! Cold fresh air & hot soup make for a better winter.
Wim 🙏🙏🙏🙏 ALL THE LOVE AND ALL THE POWER TO YOU!! our darling teacher... Just go to the body of Nature... Greetings from the Czech Republic 🤗🐬🎆🎇🎆🍀🎇
I love Wim Hof almost monk simplicity... The whole Wim Hof and his life are so simple. Its pure wisdom.
“It’s all about love, give it away and it comes here” 😭😭💜💜 love you ice mannn! 🧊
Yeahhhh from franceeeee fullyyy innnnn together people !!!!
I am hooked on Wim’s videos !! I am a 70 yr old female (plant based for 7 yrs) have only just discovered you - doing your breathing method daily. Loving it !
Just watching Wim living so freely makes me so happy! Such a great human
Finally! Wise cooking lessons! Music is a main ingredient! Full on!
YEEEESSSSS!!!! This has inspired me. Real food. Seasonal. Natural. Local. Appetite! Plus Wim is hilarious - and the best thing is I’m laughing with him!
I just love his energy!!! The whole time I'm watching it I just feel the happiness and I'm smiling and almost crying - but from the happiness!
I lost it when he said his son was eating chicken shit 😂😂😂😂 I love you Wim Hof!! ❤️
I’m doing a 5 day fast, on day three right now, I can’t tell you how amazing that meal looked! I’ve quit soda and refined sugars and artificial sugars and junk vegetable oils. Moving to whole foods eating, like this.
Best cooking show ever!! Listening to Wim is always a vibe raiser! Wim- you are so loved and appreciated!!!!
You remind me of my father, he cooks just like you, and also improvises on the guitar. Made me smile
PLEASE NOTE, AMERICAN VIEWERS:
Whilst Europeans need not be overly concerned about washing vegetables that are going to be steamed or boiled, the vegetables and fruits that are sold in American supermarkets generally have been sprayed with dangerous pesticides and other chemicals that are illegal in Europe. Whilst boiling water or steam (100 degrees celsius) easily kills bacteria (in fact, only 74 degrees celsius is required), such chemicals as pesticides will remain intact; and consuming such pesticides on a daily basis is detrimental to health.
As regards Wim himself, I love his correct appreciation of the innate power of the human immune system when it is not utterly destroyed by the consuming of 'food'-industry and pharmaceutical-industry products.
5:27 --> Wim's serenade to food is very good!
Wim, your song brought me to (happy) tears! You are a miraculous human being, thank you for disrupting the narrative and spreading your wisdom. I’m grateful and forever inspired 🙏💕
Same
This made me so happy couldn’t help but smile the whole time♥️
me too!
what a fine human being. THANK YOU!
That song was so calming… It’s in my head now :)
Woohooo from Romania!!!
Every winter day I go on my bike or take a walk in T shirt whit my kids and making a lot a wim hof stuff outside.
Cheers Wim!!!🇷🇴
I love this man. What a wonderful human being. Wishing you blessing after blessing Mr Hof.
...Instead of a 'marinade'...Wim gave it a 'serenade' 🥰🍴🎶
I'm a big fan of J Wim Hof and I love him so much. And you were the reason to change my life, Wim Hof, the legend
Watching this just after making my own winter soup and enjoying a bowl watching Wim make his. SYNERGY!
Thanks Wim 🙏 for all the Love and Inspiration 💕 you are doing gods work!
Nothing, but love for you Wim! During the first covid lockdown I followed your routines and I was the best self I have ever been. Now, only two years later, I have lost the routine. I feel like a lesser version of myself and am doing my best (my inner beast is a beast) to get back. Thank you for YOU!
Nutritionists and diet experts of all kinds would say negative things about this meal (not enough protein, carbs are bad, etc...) Yet Wim Hof's authority on health is dominating with exceptional athletic capabilities and mind blowing data about his physiological capabilities.
Wim you’re a funny guy with a heart of gold! 🙏🏻 thanks man!
Wim, you are hysterical! Quirky and wonderfully real. People get so hysterical about hygiene. I m glad you re so laid back. . I draw the line at serenading my food and immersing myself in freezing cold water but I love watching you do it. So brave. My excuse is I have Reynauds syndrome but it probably is just that...an excuse. Love from the UK.
I like you Vim Hof , I learned a lot from you 💕🍀🇦🇺
Thank you to showing us the way Wim . how to be honest, fearless, with integrity , with such a love for life , for breath, for cold and hot and how to cook with love and how to eat with appetite ! such a blessing for humanity to have you in those difficult times . Great inspiration always and much love to you and your tribe
I agree that if the vegetables come from the garden and they're covered in dirt then yes, don't wash them. But if you buy a plastic bag of Brussel sprouts then it's more likely that thereare pesticides on them, which isn't good for your immune system, so definitely wash them.
shit dude... that made me think of frozen vegetables... those still have to have pesticides on them before I cook them... yiiikes.
@@iMykie no i think frozen veg is washed before freezing
Best cooking show🌺🌻🌸
I am a 20 year old american and admire this way of living. I wish more people in my country could be this healthy and awake.
You're so right, America is in a bad way, I see videos of endless people getting shot it seems the only thing anyone is interested in is guns and violence, sad to see.
Iam sure also this Toilet Paper in the Fridge,
has already his World Record..." Thanks Wim
🙏🧡💚🌞🐬🐳😀🙏🧡
That's wonderful to watch Wim Hof's cooking. Yummy, It is 11:50 p.m. and we don't have those great vegetables in the fridge right now but I definitly make that soup as soon as possible. Thank you.
Oh what a joy to sit around your table , eating your soup ! . Your videos are like meditation in themselves . The happiness of finding a brussel sprout 🌱 !! Wonderful job Wim ... I like raz el hanout spices in soup .
Garden food is the best! I will eat some beets and carrots left in the garden and serenade supper tomorrow 👌
When I listen to Wim and see him, I can feel his energy. He is like modern Gandalf or something like that. :D powerful person
I LOVE this and YOU! YOUR energy is REAL.....THANK YOU for making us SMILE
I was dancing in my kitchen! Wim, Thank you! ❤️
This is real cooking, Wim for President,
Breathing, cooking (Gordon Ramsey, here you can learn humility from this guy), cold baths, socialising, peace & Love! Cheers! 🤗
But most of all THANK you for this advice on how to eat: " Let the amount of energy be your guide". Yes, that's it! Love you Wim!
Hey Wim, I love it that you put my Happy Moai statue in your kitchen! Now he can always enjoy your cooking! I'm also taking good care of your plants! groetjes, Pim!
When I was a child, my Dad used to talk about the bacteria helping our immune systems. He would say, “oh it’s only a little bacteria. It’s good for you!” Or if it was the ants on the counter, smush em and say “it’s good protein” and eat it 🤭. Wim, you remind me of my dad. As an adult, I see the wisdom my father was showing me. But I still won’t eat ants 😂
Actually, when it's getting heated after, the bacteria die anyway. Why clean it?!
🤣Sounds like my German Grandmother ...when I saw a worm in my peach and got very upset she said it is only protein.Ugh
My grandmother gave me carrots from the earth, which growed in her garden. She told me no harm in little dirt. I still remember this taste,23 years has passed, it was even better with earth taste 😁
@@HetAapKanaal If it’s store bought, it likely has pesticides on it.
I love this guy wim no bullshit,the more I watch him the more I love his method,way the go wim your real,,
I asked and you answered - thank you Wim!
Gracias tío Wim ♥️
Thank you beautiful soul 🙏
This is how to feed a family on a budget.
In the islands we always have soup on the stove.
Sorry tho it's got to be hot.I throw in some Jamaican jerk sauce,Dumplings, Hot sauce,Green bananas,Kassava, Sweet potatoes, Breadfruit.
I'm gwaan serenade my food with my Steel pan.Blessed.
You gave me a good laugh, Wim! Love ya! Keep it up! 🇦🇺🇨🇦🖤🌲