6 months ago I was so sick I needed help caring for myself. I was planning on letting my body die and giving up. I’m very neglected by the health care system. I was tired of sitting in front of doctors looking like death and them not helping me. 5 years of major chronic body pain and a scary amount of co morbidities. I have been abused for 30 years of my life. I was experiencing dementia symptoms. Ect ect. Then I found this and doctor joe dispenza. I have not even followed them strictly and I’m getting better. I’m able to cook again, spend time with my kids, I can stretch and do yoga multiple times a week ect ect ect. All things I never thought I would be able to do again. I do wim hof breath work on top of other versions of breath work, meditations,holistic meds, and healthy eating. I’m so thankful for these people who are fighting so hard to show us we can do this. I don’t need a diagnosis to heal. I don’t western meds to heal. I have ME. It’s so beautiful. I’m getting my life back!
Dr Joe changed my life also. Now I'm learning about intermittent fasting and breathing and cold showers. Amazing stuff. Thank you for sharing your story. It's each persons story that changes the minds and heart of unbelievers. We tend to think we'll that guy or girl is special gifted or trained .I can't do that. But when we hear everyday people talk about their personal miracles of life changes the everyday little guy thinks well if that sick person can do it I can do it. Great story of hope. Hope youre still doing amazing ❤
@@fabeeldevante5524 Just because someone makes money from something that promises to help people doesn't make their product fake or worthless. I follow the Wim Hoff method, I've bought his book...and didn't really need to, just wanted to. That's all. Everything else his method calls for can be done at home, everyday, for free.
Yes, he give Wim Hof space to talk. It was more of a Wim Hof centric interview. He asked questions when necessary. I appreciate that. He should total respect, as well.
I am 79 and take a 11 minute ice dip in my bathtub every single morning. I have healed, become physically younger and more able to remain calm in situations. It has changed my life.
@@bluemotion4575 Sadly, big business (Pharma, disease treatment, hospitals, biomedical, biologics, MAB's & PAB's etc) they probably (executives) hob knob with the Nobel Prize Foundation executors // same country clubs & charity dinner events & travel locals & hotels etc // so your probably spot on // we shall see // I think Wim Hof deserves an honorary Nobel Prize in Physiology & Medicine // for contributing to the enhancement of Health & Wellness through mind body awareness & control without the use of chemical drugs with adverse side effects //
@@aicy5020 it’s not bs ik you haven’t even fucking tried it I got rid of my continuing nasal issues I had for years using his methods the only person bullshitting is you 🤦🏻♂️
Wim Hof teaching people how to go Super Saiyan. Absolute legend. I was struggling big time with depression which soon was followed by suicidal thoughts/visions and urges, all for about 20 years. Only reason why I didn't do it, was my faith(Christianity), and my mother who actually cared for me. After this many years of fighting with it and doing no progress in breaking free from it, I'm pretty sure it's thanks to Wim that I actually made progress. Something psychologists and psychiatrists with meds couldn't do. I really hope Wim Hoff's message/teaching will reach many many people and won't be forgotten, people need to know and practice this.
Historically, and I'm talking tens of thousands of years.... Humans have phenomenal endurance. They regularly migrated massive distances without "carbs for energy". Went days without eating... While modern people can't go 6 hours without getting "hangry".
Ive been suffering pain in my shoulders for a couple years. Started getting in the unheated outdoor pool for 2 mins every second day (up to 3.5 mins now). Shoulder pain gone within 1 week. Still gone 2 months later. Very grateful.
@@kathymyers7279 by putting your whole body in the water it removes all the inflammation. You should try it. But start out in warmer water like 55 degrees and work on your breathing
@@ginaquirindongo8859 You are right. The elitists are attempting a worldwide coup. They want to bring A.I. to full power and have a complete reset. WEF discussed this at length just a few weeks ago.
Imagine literally enduring poison and torture on a regular basis just to show other people that they don't have to suffer. This man is beyond generous and has huge purpose, what an inspiration next to a huge revelation
@@angelar.2088 Angela, with respect, this was not what I said. Though I agree that the best way to be healthy is prevention. Still, if disaster strikes, both you and I will probably be relying on modern medicine as our last resort, and by then we're happy that it is there, would you not agree? In the end, companies only provide products. If we use them wrongly, we have nobody but ourselves to blame. It is our task to keep ourselves educated, and we should refrain from putting rigid labels named good and bad on things because it dumbs things down and creates hate 🙏❤️
@@rjk0128 after the last 18-24 months I wouldn't trust the pharma industry. For the most part it is a medical maintenance system not a health care system. All we get is ways to mask the symptoms, but no real cures. 100 years of pharma and big medicine and we are a sicker people. Medicine is great for broken bones but useless for chronic conditions
i'm 70, and had an attack of pleurisy last week. inflammation of the inner chest lining. 10 minutes shivering outside in t-shirt and shorts and 10 minutes later the extreme pain has gone and my circulation in my right arm returned to normal. Wim Hof is correct
@Steve Warlee as are you. does not your creed tell you to judge not, lest you be judged by the same. i have always believed there is no such thing as cold; only heat. i see people say how cold it is. i tell them it is 'fresh'. calling winter air 'fresh' makes them feel much more comfortable. if you were to convince this man that he is freezing then he would freeze. you speak of binding his abilities; now that sounds demonic to me. cheers. also wim teaches love not hate. my healing took place before i ever saw this video.
Stop the meat dairy products and processed foods and add many more healthy years to your life. Acid foods are the cause of inflammation which leads to disease.
@Supremacy of Self i tried that. ambulance told me i should never have looked online at mayo clinic heart disease symptoms and wheeled me into waiting room for two hour wait while nurses and police goofing off joked and laughed in empty emerg dept. so i took a cab home
Brilliant. 5 years ago I got prescribed beta blockers for a heart condition. I didn’t want to take them so I started taking daily cold showers instead ( after following Wim) and my heart is now tip top. No medication required
I'm not anything near what Wim Hof is but, I started taking cold showers and learned to stay present with eckhart tolle. This way I can beat my adhd, I don't take meds.
@@virginiet2822 i struggled with depression, anxiety, adhd for 25 years and since I've started doing this for about a month my symptoms for depression anxiety and ADHD are basically non existent Its still there the adhd but Im more aware about when I get side tracked and can get back on task but it just takes time and practice to retrain our minds keep doing it and keep listening to your body commit to it 😁😁
For me it was Social Anxiety Disorder. First I found a Dr. Thomas A. Richards to teach me, with cognitive behavioral therapy, how to regain control over my mind and emotions (sounds like Wim achieves this through cold exposure?!), getting rid of "automatic negative thinking", ANTs. Then I found Mark Sisson's book 'The New Primal Blueprint'. Primal Man and Health. This also seems to be what Wim Hof is talking about. Going Primal, no? Eckhart Tolle teaches us to live in the present moment. So, right, no medication! Good health and peace of mind is within us! I do five rounds of breathing before getting out of bed every morning (3 breath outs, two breath ins), then a cold shower. Glad you beat your adhd. Peace ;)
I think Big Pharma can see him as enemy, that's why his method and scientific facts about results doesn't exist in MSM but Wim hof is not an 'enemy guy' of anything or anybody.... he is a friend of people, freedom, health&strenght. His message reach many people who seek for it and number of 'practicioners' grows. BTW, My husband cured his bad eczema by practicing Wim's method and I my migrane disapeared , and we are still just 'begginers', started doing breathing and showers only ca 6 weeks ago.
You're so right Johanna, to be connected with your inner self is a wonderful thing. Our soul is waiting for us to connect to it, so that we can create wonders. This is so real.
I resolved to only take cold showers in 2019. I was feeling anxious yesterday from lack of sleep, wokeup early, took a shower on full cold and I feel phenomenal rn. My energy is out of the box I'm telling you. Just bought this gentleman's book. Love this guy. Really trying to be the best version of myself in 2019. Salute to those joining the journey to greatness.
A year ago I was looking at stuff on the internet with a friend and they pointed to Wim Hof and my first impression was "negative extreme person on the internet!!!", my friend thought he was awesome so i reluctantly opened the site and tried the breathing method (beginners). I've never looked back and the breathing is now a daily routine with positive benefits. Immersing in cold water can be once a week to build immunity. it's not about hating the cold water, it's about building the bravery and courage to do it. All the Love, All the Power Wim Hof!!!
I'm pretty sure those "negative extreme" people / extremists don't actually exist. But look carefully at the people who promote that idea - why would they want to put you in such a mental cage?
You can do anything with your mind .. you can recreate yourself as you would like to be and erase your past of you would like to. It's all about focusing. Thinking past your past ... An organized remodel inside your mind. Plan it out first then work on the remodel every day.
Wim finally mentioned about opening your heart. I heard God tell me that when I was in a bad place. I could not conquer my anger issues. As soon as I opened my heart and asked for humility and help to be more compassionate and merciful, the anger was gone. Now I can function and focus. It took only minutes. I have not been angry since. Wim is spot on. Wow.
@@tommythompson6156 he was bald already because of depression, stress, and inflammation because of it his immune system went down because his wife died but when he found himself and spiritually awaken right now
@@AliBaba-mk4pz This is not true. Wim took a couple of his students to a test in a hospital with the claim that anyone can do what he can. Conclusion...he was right. Look up the research video here on youtube.
@@PPdabest He also proved that he in no way superior than anyone else by doing the tests with his twin brother who was unable to do anything that Wim was doing before he started with the exercises
I have psychosomatic issues (some mild but some chronic conditions) constant anxiety, panic attacks. Throughout the years I tried EVERYTHING there is to try (and I swear everything) and all of that helped me more or less but I tell you, I have been taking cold showers and doing the breathing technique for just 10 days and I have never felt this strong in my life. I found myself willingly stop intrusive thoughts in a matters of minutes, my immune system is so strong, my inflammation has reduced (not completely yet but it has) This man has done more for the world than he will ever know, he is literally a superhero
Gut issues might be behind it . I have had the same issues. I have recently started taken a supplement from Dr Gundry . It is called Total restore , This product helps heal the gut lining. And you would follow this product after a few weeks with Bio complete 3 for proper bacteria growth. Dr Gundry products are considered to be some of the best on the market. I have seen a difference in just 2 weeks . Remember, The Vagus nerve runs from your gut to your brain . Basically, Gut health is very important for your nervous system.
Clutter seems to cause a lot of people anxiety. Decluttering and cleaning does wonders. Regarding inflation, avoid inflammatory foods like eggplant, corn and ALL corn products. Olive oil is fantastic. Someone said, the skin and seeds of a tomato with its lectins could be/are an inflammatory. I just get canned Cento San Marzano from the ashy soil of Mount Vesuvius, naturally sweet and skinless tomatoes for my sauce, with ground turkey meatballs, Yum. Every morning (29/31 days), I add about 4-6 oz. of Bragg's apple cider vinegar in a small glass with a marble size amount of Neem powder. Neem is wondrous. Takes a few mins to dissolve, then I add a small amount of filtered water, enough to rinse off the mixing fork. This bitter/sour drink, on an empty stomach with Turmeic Curcumin capsules (read recommend amount), will make your eyebrows alternatively, inadvertently rise and fall😵. Turmeic is an anti-inflammatory as well as ginger root. Not only is ginger fantastic in food, it also makes a great tea. Peel/scrap fresh ginger with a spoon, cut into coin's and at first, boil for a shorter time 3-5 mins maybe, then longer the next re-batch. There are many more food to avoid and many that are beneficial. I basically follow a blood type eating strategy from a book called, Eat Right Four (4) Your Type. Certainly, if I am on the West coast of France, like Bordeaux, I will have oyster's, or in the south of France, Bouillabaisse provençal (a fish stew) Basically, I follow the this "diet" and it seems to be about 25 years so far; it works! Works for me. Don't forget about the turmic and ginger, fresh if possible, and oily fish like salmon, mackerel, fresh and/or canned sardines. Stretch as you wake in the morning. Avoid fast foods and sugar like the plague! Keep the good vibes. I wish you well.
@@michelealexander9900 Thanks for this post! There are so many facets that affect our health, such as clutter. My husband is very neat but also a collector. Albums, books, nick-nacks, framed photos, even lamps, neatly placed in our living area. A lot of it has not been moved for year's, although, everything is always dusted! Reading a post about getting old, clutter was mentioned and the further advanced you are in year's, the more you accumulate. I realized our clutter was aging us. When my husband was gone for a couple days, I took some things out and put them in a box in the attic. He was so mad at me, the next time I left, he took everything out except for his albums and lamps. When I came home it looked stark but I felt big breath of relief. Even though my husband reacted in spite, he also had a positive response to the emptiness of our spacious rooms. After letting the bare rooms be for about a month we are gradually putting only the things we love back and not in the same old places they were before. Clutter can clear the mind and I think helps your inside work better. Vice verse - when you clear the inside - like the mind and improve health, the body has to clean up it’s outside environment. 👍
the universe is probably build by love and kept together by it, i think its all light shaped by love, love is like a vibration and frequency making all
I have been doing cold shower and his breathing exercise daily for the last 2 years, never had any sickness since then. My mind is very alert and strong now and don`t wear winter jacket at all.
He cannot get a Nobel prize as he is not pushing drugs. He's work in this field surpasses anything available today for self healing and well being and needs to be recognized in the medical and psychological fields and should get a Honorary Doctorate. Cheers and good health to all.
What he's describing is how I felt with the delivery of my 5th baby, just a few months ago. I was calm, I felt the surge of discomfort come but I embraced those surges and made a welcome place for it in my brain and body instead of fighting against it. It was almost euphoric as I allowed my brain to be immersed in the experience. My body must have been releasing pain killers because I've given birth without anesthesia to all 5 of my babies and this was the only one where I felt this euphoria that took away the pain. He talks about breath work. That's exactly what I was doing. I was very in control of my breath and very in control of my thoughts.
that a lie , is not about reaching any potential , it sems they brainwashed you very well to talk like them is it ? yes , you speake like them and talk like them , if you just start analysing the world you will realise you dont need any of those info they tell you , first they start with religion then with spirituality then with other to lie to you that you should do that then the other , those are lies , they need to keep you busy somehow , it happen this because you refuse to think , the more you refuse , the more they will tell you what to do , that sound like someone braiwnash you and other , if sopmeone want you to be well they dont tell you what to do , remember that
@@barbatfeminingayfrumoseste8395 incearca si pe urma mai vorbim. In lumea asta cu toti care avem telefoane si traim intrun oras in care avem legi facute de "cei cu putere" suntem spalati pe creier, uni mai putin alti mai mult. Inainte sa zici cheati doar pentru ca crezi ca te fac sa areti bine pe internet incearca ceva nou si daca nu functioneaza atunci ai dreptul sa iti dai cu parerea si sa ne spui ca nu e asa. Daca nu incerci ceva pentru un anumit timp nu ai cum sa iti dai cu parerea si sa crezi ca ai dreptate... Daca crezi altfel atunci nu spune oamenilot ca sunt spalati pe creier si uitate putin in oglinda... O seara placuta
I love the fact that i always find a meaningful Siim Land comment under any Wim Hof, keto, if, etc... UA-cam videos. I already scroll down and look for these all the time :D
When I was very young growing up in Eastern Europe my gym teacher used to regularly teach all of us little rascals how to relax the mind and do deep breathing techniques, as we layed on the gym mats with our eyes closed. And as newborns our mother always bundled us up and left us on the porch outside for an hour each day in sub zero temperatures to build our immunity. What’s cool about Wim Hof is that his method was proven by science so there is zero speculation about its effectiveness . Now, As a mother of 3 I can proudly say my little kids and I practice Wim Hof breathing every single night before bed. It’s life changing.
I lived in Eastern Europe too and I remember that in school at the athletic hours they didn't gave a shit if you were cold,the used to teach you to adapt
Nice! I had a neighbor that let a baby play on a snowy porch in just diapers. There was sun. But cold!! I thought it was a bit odd but the baby was happy playing outside!!!
I went to school with his son, they used to make fun of his father for swimming in the Amsterdam canals. I never made fun of him but I won’t lie he was different, he was very quiet. 20 years later I found out about his mom which explains everything🙏🏿💚 Wim Hof became one of my heroes for the work he’s doing. I do the Wim Hof 11 minutes breathing exercise every day and finish with a 1minute cold shower. Great interview thanks Tom! Dank je wel Wim! Jij bent een held 🥶💙
@@peteralexandrou4324 yes but I can’t say the exercise itself changed my life. The exercise became a part of the many other daily routines that has changed my life. But it made me aware that I am more then the body itself
@@peteralexandrou4324 been doing the breathing exercise for 3 weeks every morning and evening before the bed combined with cold showers, for me it has changed the life more than anything, I can handle stress many times better and now I want to challenge my self and get energy from challenging things when before I wanted to be comfortable all the time, I recommend for everyone this because it has really gave me more than I could expect, I just have to go to cold shower when I wake up it is addictive indeed but in a positive way, better than coffee or anything
Sadhguru also teaches things similar with breathing techniques and more. We are now able to re-learn all the technologies of the human body that we have forgotten!!! Let's all join hands as human beings and re-learn these techniques!!!!!! Aum-en!!!!!!!!!
@Universal Numbers 3 6 9, what NONSENSE!!! A chap who adorns long beard and long ethnic clothes easily becomes a ‘self-styled guru’ in India. In 2017, this chap Jaggi aka sadhguru had the nerve to tell a medical audience that woman’s breast produces particular milk for male child and another type for female child. If twins, one breast will be one type and the second different type. WHAT DAMN STUPIDITY!!! He should apologise or people should strip him in public. The link is here👉🏽 ua-cam.com/video/f_RCkQQcJCA/v-deo.html
Guys it is not just about COLD SHOWERS it's about finding the truth of our selves and how our abilities have been pushed away...get them back and remember who and what you are!!
Stripped down to my skivvies and cracked open the window to let the Canadian winter chill creep in. I hate the cold... but something feels like it has changed having simply listened to this crazy man. I am excited to follow in Wim Hof's teachings, thank you ice man!
Tom Bilyeu is an excellent interviewer ~ listens well, controls respectfully the conversation direction, and allows experts to share their expertise without interruption. Thank you Tom. Also have masses to thank Wim Hoff for, he’s helped me and so many other people with his knowledge and methods, and all for free. The whole world could be changed! Thank you Wimm x x
@@virtuallyme2518 Hi Virtually Me ~ i thought as it was put out on you tube. There seems to be so much good being given away on here i think ☺️ thank you for your message and I hope you have a good day this day 😊
I couldnt sleep for 5 years..not even a day...I was cured by a mix of herbs I collected from the mountain OLYMPUS in Greece...but that was half the way...I also found the cause that make me lose my sleep at first place and made peace with the facts and one loss I had...of course learning how to breathe right is crucial and this man is extraordinary...bottom line..there's no disease...it's all in the mind...believe...and your saved
@@canadianravenbrook I just the English version on UA-cam. I tried the app and it was great but after the trial it had a fee and I’m on a strict budget.
My ice bath has literally changed my life beyond any words. I love listening and watching wim so much passion to help other's and ultimately make the world a better place. May God bless him
Right there dude!! They want you to be ill,sell more drugs that treat symptoms and not the cause!!!!
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Imagine possessing the power that no one on earth can tell you that what you say is nonsense. All Wim needs to do is exactly what he's done. That is to DO what he claims. Call bullshit and he traipses up one of the largest, coldest, forbidding terrains on earth in shorts and sandals. End refutation.
Well said my friend, totally agree! The big pharmaceutical companies will do everything in their power NOT let this guy become "popular " or world-known and they will soon try to discredit him, because all they care about is their Profit, not about the health and wellbeing of people. I hope this Man will revolutionise healthcare and mental health , that would be Awesome!🙃❤
When I had just turned 16 and was diagnosed with intracranial hypertension, I started taking freezing cold showers and meditating (I didn't know about Wim Hof, it was a stoicism thing) and at the next appointment my neurologist was floored with how quickly and drastically the inflammation went down :~))
I too have been diagnosed with IF and now I just want to get better and you’re saying these cold showers can help me please tell me what you were doing and how you did it??
@@klijhachamberlain7654 I want to say first that you’re going to be all right. I was so afraid when I was diagnosed, I thought all these awful things would happen to me. They didn’t. They were irrational fears. You’re going to be okay. This is a COMPLETELY treatable condition. There are different medications for it, I was on acetazolamide and it worked right away. Different things work for different people. There are also different reasons for it happening, many to do with hormones. Sometimes people are doing certain acne treatments that affect their hormones, some are on birth control, some taking steroids, some just get it for no reason. But if you are taking something that affects your hormones, I would recommend you stop, or ask your doctor about stopping. I also went completely vegan and oil and sugar free. I ate a lot of vegetables. I also lost 50 lbs of extra weight. I’m still vegan now but I don’t have to worry about that anymore. I took cold showers often and meditated to calm my mind, it was to try to help me calm down. I was very afraid, but I didn’t need to be. You don’t need to be either. This is completely treatable and you are going to be okay. You’ll get better
This conversation empowered me. I took a cold shower and did his breathing during and felt my body warm up the longer I stood there. Then i went out in the rain with a light jacket and felt amazing. I intend to make this my lifestyle and hope to, one day, train with Wim. Thank you for this.
Maybe humans are just soft due to civilization & we aren't put under the physical stresses we use to be in back in the day in order to survive tough conditions. So a dude like this is extraordinary to you.
Honey, he didn't change a damn thing. You changed it. Take responsibility for what you created with yourself, take responsibility for your own actions towards yourself, take responsibility for how you found ways to educate yourself to optimize how you function. It was never him, it was all you.
Intermittent fasting is no joke. I’m down 80 lbs in 7 months. Only changed the timeframe I eat. You’ll crave healthy nutritious food when you’re only feeding your body a few hours a day. It really is simple and works great. I started at 436lbs.
My son could use a man like you Wim in his life, the Drs put him on all these drugs and now he has stood up himself to get off them all. There is no better mental health than going within learning to love and support our selves first. My son was taught from his father to disrespect me and I’ve tried to get in to help. I wish I could send him to you he is so worth saving. Peace and love Wim
Just start with cold water (shower or tub. After in about 40 seconds you’ll realize it’s not that bad to do every day) and breathing, then meditation (I meditate on the Word of God) Ephesians 3:11 one of my favs to ponder.
This is the first time I have heard Wim’s story about his wife and I am in tears , so grateful to this man for sharing this with us all , he does not charge a penny and he only wants to help us with our stress and mental health. THANK YOU 💕🙏
The fact of this man and video is not on every channel of social media, TV, email, Schools says what’s wrong with our world. Thankyou for this video. LifeChanging
I have prayed for guidance to a change, my path lead me to discovery of to Wim Hof and a deeper understanding...Now I know why I loved the cold when I was little, I just didn't understand....Now , I'm 64
Ms888 B ..... I totally agree! Tom is the best interviewer. He’s professional does his research and always allows the guests to talk. Love watching his shows.
He is very interested in this topic, that is quite evident. Wim is amazing, looking forward to the day i get to shake his hand and have a beer with him.
Tom is an Awesome human being in himself, he is authentic and open and it shows. I could see how interested he was as was I. All his questions he asked I was like YES!! Good question I want to know that too!! He's a great interviewer and listener. He's intelligent and is able to articulate in a way that I admire. His channel is the real deal. Knowledge is power and he helps share that w/ the world. 🤙🏻💗☺️
Just amazing!! I have breast cancer stage 3 and I have been doing the breathing and cold showers twice a day and I feel amazing. I can't wait for the winter to arrive and emerge myself in the ice. Thank you, thank you from the bottom of my heart.
I'm sorry you are going through cancer. I hope you really utilize these along with other natural means to their most potential. I think we have adapted to this age where we think doctors, lawyers and others somewhere has the answers to our problems but the real answers are within.
This is so true I have found out by mistake that if I lie on my bed and in my mind I tell my leg muscles to relax it happens you can feel it happen and I've used this throughout my body it works everytime! Also if you lie completely still you eventually cannot feel your entire body! Our minds are powerful.
Wow. I believe I tapped into these neural pain killers when I was in labor. I was able to visualize the labor pain as a river going by. As long as I "dove under" the river and didn't break the surface, I felt ZERO PAIN. It took a lot of focus to "stay under", but luckily, labor pain only lasts a few minutes at a time. The nurses were amazed that they couldn't tell I was in labor, other than my eyes were closed for a few minutes. :)
NICE!! that pain is simply the resistance to the action of labor. Women are taught that it's painful (not an accident) for numerous reasons however more n more instances are being brought to the surface which are positively showing women that it is not the case
Wow - I had a v. similar experience breathing deeply with each contraction as a kind of out of body long roller coaster ride, going uppppp then dooooown. I was so into this with my eyes closed, that I felt reluctant to get out of the chair I was laboring in and move onto actually delivering my baby. My doctor was amazed.
Me too! My focus was the clock on the wall in the room I was in. I completely controlled my pain and the nurses were also amazed. I’ll never forget it!
Used to get the flu every year in my 20s, 30s, and 40s. Now I'm in my 50s and I have NOT been sick in YEARS. The Wim Hof Method, eating better, and intermittent fasting have totally transformed my health. Best time to meditate is right after doing some Wim Hof breathing exercises.
Wim Hof changed my life for the better! Diagnosed with ptsd and addiction. Within 2 weeks I'm not addicted anymore and I can handle my ptsd much better😱 Love for this man. He saved my life🤗❤
Buy a Megahome water distiller with a glass collection jug. Nutriteam sells it for $219. No need to use the charcoal filter it comes with because the EZ TDS meter reads zero either way. Buy a 3 gallon glass beverage dispenser & 16-22 oz glass water bottles. Drink 1 gallon per day, more or less depending on your weight. Distilled water is perfect for daily detoxing of heavy metals & inorganic mineral sediment. Don't listen to Dr Mercola, he is a Big Pharma lying shill , distilled water does not leach organic minerals. Do not add minerals to your water. You get your organic minerals from fruits, vegetables, nuts & seeds. Distilled water & an organic plant based diet will clean your arteries, organs, nerves, joints & your brain. If your insides are clean then everything works the way it's supposed to. We've been programmed to believe breakfast is an important meal which is a lie ! We should eat between the hours of noon to 8 pm then fast for 16 hours til noon the next day on water only. Exercise daily. If this guru in the video followed this protocol his hair would slowly return. Avoid processed sugar, artificial sweeteners & all products with toxic chemicals including perfumes, colognes, lotions, shampoos, soaps, detergents & deodorants/antiperspirants that actually are the number one cause of Breast Cancer. Western medicine including vaccines & pharmaceuticals are full of toxins & hormone disruptors that cause disease. Vaccines contain aluminum adjuvants & some contain a mercury based preservative. Vaccine heavy metals can migrate to the brain causing brain injuries that have been improperly diagnosed as genetic diseases. Alzheimer's, Autism, Parkinson's, Epilepsy, MS & Brain Cancer are actually brain injuries caused by vaccine heavy metals. Vaccines also contain Formaldehyde & Polysorbate 80 which is an Endocrine Hormone disruptor. Some vaccines are cultured in a cell line from an aborted female fetus. Unless says no their babies are receiving 25 vaccines by the time they are 6 mo old & a total of over 70 by the time they are teenagers. With the ridiculous increase in vaccinations we are seeing a dramatic increase in childhood diseases, SIDS, Transgenders & Gays......Population control by injection !!! Go natural or die young !
Fluoride is also a toxin so if you brush your teeth with fluoride you absorb a neuro toxin. They are purposely poisoning tap water with fluoride so if you take long hot showers you absorb fluoride & chlorine thru your skin, lungs & sinuses. Take a quick lukewarm shower with organic shampoo then do a final rinse with a bottle of distilled water.
@@LordGandor3 Been drinking distilled water for the past 2 months now.. making tea with it.. using lemons, ginger, mint and honey. I make 3L tea each time.. i havent completely closed out tap water and i do shower hot reguraly but i love to end or take cold showers.. they do harden you and give that energy boost. Definitely a good starter for the day. I also make my own toothpaste.. all you need is organic kokos oil with baking soda and mint oil. I do use perfume, cause i love the smell.. and i do buy pastry at the local market :D damn sugar
This is a bit overwhelming & honestly will take some time to implement. The cold shower thing isnt' going to happen though... Not with a tankless waterheater as I have. Vaccinations should be avoided at all cost. Did you know there is a 2020 initiative to make vaccinations mandatory for all? Crazy
@@simmiedavissimmiesings8185 the Talmud is a satanic book. It Endorses pedophilia and all sorts of dehumanizing and supremacy superiority over everyone else that isn’t a Jew. Stop promoting that evil book. OT included.
If you have the courage to touch life for the first time, you will never know what hit you. Everything man has thought, felt and experienced is gone, and nothing is put in its place.
Wim's training seems to be a metaphor derived from his own tragic life experience; surrender and endure, allow exposure to the pain and discomfort strengthen you so that you can glean a newfound understanding and heal. Then he takes it a step further and teaches others to do the same. What an amazing human being.
Not too many people like this guy, is there??? I am happy he is so strong and has such a strong mind! Wish we were brought up this way from when we were children!
Great interview. I’ve followed one of Wim’s ice dipping seminars, listened to him talking for hours. But this interview taught me many new things. Well done. Thank you. Wim amazes me every time. His extreme focus, his will to change the world. The deep knowledge he has about all medical and biological processes and his fantastic way of expressing himself in English, without finishing school. He is nothing less than a modern prophet. Dankjewel Wim.
He is just amazing! "Cold shower a day keeps the doctor away" love it. I can't wait to start implementing all this in my daily life. Just a beautiful human. Absolutely right we need to teach our kids this stuff, they are in it for sure. Thanks for the great interview!!
most importand of all is and will always be consistent traiing..cardio , resistence training,good sleep,balanced diet..all the other all small additions..
Check out his interview on London Real with Brian Rose. This man is gold. I've just started his breathing method. Can't wait to see the positive effects.
@@faganfit572 me too. Plus cold water showers or immersion. If you add a nice fast once a year then combine it with staying on intermittent fasting. I think this could be a life changer
I would love to take his classes...I have suffered in life and I don't want to suffer anymore. I've always believed we are so much more powerful than society allows us to believe and to actually be. What this man is doing is beyond amazing!
Hi Amber, it's a profound feeling right? From all the stories of times gone, things achieved, traditions, traditional medicines etc. There's a reason why they're still spoken about and survive through smaller communities. The average person would perhaps say we're getting smarter but I have the feeling that we're becoming more dependent on external things that takes away some challenges where things can be learned. That dependence isn't making us smarter. It's so bizarre to me that of all things in nature, humanity is the only one that's confused. Everything else knows what it's doing.
Hi Amber of course you are much more powerful and there are different reasons why we grow so insecure about that. You can make and carry new life LIFEEE!! So you are perfect you just don’t know that yet:)
Tom having the ability to take in all that information and still stay in the pocket to ask the right questions to gather more information and still stay in the pocket to ask the right questions for more information is amazing and thank you great interview with Wim Hof he is a modern day miracle.
I agree but for some reason I don't like the host. I especially don't like his vocal fry voice tone. There's something about his energy that annoys me. I don't want to think & feel this way bc it's negative & I do like his guest's. I just simply don't like him. Anyway, enjoy.
0:00: 🧊 Wim Hof has demonstrated the power of the mind to adapt to extreme stressors and control the immune system. 6:15: 💡 Breathing exercises can control apoptosis and reset the body, allowing for effective battle against disease and stress. 15:43: 🧊 Tapping into the meditative state while enduring cold exposure activates the neuropharmacology system, which acts as a strong painkiller. 17:46: 💪 Wim Hof discusses the power of the mind and the breath in tackling stress and achieving physical and mental feats. 23:54: 💡 Wim Hof teaches people how to beat inflammation and gain control over their emotions through his techniques involving cold exposure and breathing exercises. 29:12: 🧠 The lymphatic system and breathing techniques can reduce inflammation and improve brain health. 34:34: 🧠 Meditation and mindfulness can activate deeper parts of the brain, leading to enlightenment and improved well-being. 40:13: 🌟 The speaker discusses the importance of expanding consciousness and taking conscious control of inflammation. Recap by Tammy AI
Actually it's not in your head. It does help right away since breathing raises pH level in your blood as well as oxygenating your muscle tissue which is why I was able at the first day I tried it, to break my pushup record from 34 to 56 after doing breath work. So it's really not in the head but actual science so please don't talk about stuff you know nothing about. BTW it also is a painkiller scientifically proven since canabinoid will increase while doing breath work.
@@MitsurageChin Thank you for speaking up!! Too many people (as in some posts above!) claim to have knowledge but based on ignorance not facts!! I appreciate someone like you who can help clarify this misinformation and corroborate the findings of others!
Wim, please never ever change :) This information is sooo valuable to humanity. Thank you Tom for the awesome interview and letting him speak so freely.
The WimHoff mindset reminds me of the mindset I used during labor/childbirth. Release my mind, breathe let go & let the body do what it does naturally. No pain meds-just breathing!
I have been practicing Wim's breathing techniques, and I've never been able to relax as deeply as with his method. I have been taking cold showers for the last year and I don't even feel the cold water...you just adapt. I feel great! Thank you.
If you watch closely, you can see him doing the breathing exercises in between his part of the talk, that is when Tom is talking. Amazing guy Wim Hof. I am just a few weeks into his breathing exercises (thanks to his UA-cam videos), and it feels great already. I am rooting for the long run.
@@youarestronger Did he say anywhere that it is HIS OWN breathing exercise? Be happy with what's available and who is promoting it, rather than quibble over who did what, because it's not going to change anything now, would it? Now if you want credit on behalf of your country, go buy yourself a trophy.
Hey you. Yes, you. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, hit the gym, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well! ❤
I love this guy and his mission. He has incredible story about his wife and I admire him for finding a way how others can help themselves and others. That is why he is so focused on mental health.
I have been suffering from anxiety attacks all my life. Always preoccupied with negative thoughts and expecting the worst to a point where even the slightest confrontation can through me off balance. Been doing the Hof exercise for 2 days and can already see some positive impact on my thoughts and for a first time I can make the tightness in my chest go away. Will definitely keep on practicing. Thank you so much!
This makes me so emotional. The beautiful words, the clear cut straight explanation, the scientific research on it, the life experience, the minimalism of it all. Since I was a teen I have thought in this manner but thought I was crazy. It turns out we are in control and it is all in our brain. More power to the people.
"People don't want to not live they just don't know how to live"Master Hof. What a legend what a genius and what a truth that is... this stuff truly works. I'm walking around in -3 weather in a vest without one goosebump my weakness however is my fingers because of my belief system but I have the power to beat and defeat this thank you Hof!!!
I have never seen any video in my life that could even compare or exist in the Universe next to this video....amazing information ...I was 289 pounds less than ten years ago and now I am 170 pounds and this is exactly what I wanted to learn after dropping all my weight off ..I am stoked to try this out..
This should definitely be taught in school systems. Unconditional love, strength, happiness, and mindfulness with full control of your own mind and consciousness - Is one of the biggest take aways I received from this message.
D'Anthony Smith Why should schools teach this??? Don’t parents dump enough responsible on the school system? What do you think parents are for? I love people who think the school system should be responsible for everything parents should be doing. This is not something that should be taught in school. So ridiculous!
Once you understand the schools, the medical industry, the government, and the corporatocracy don't want us empowered, it all makes sense why this isn't taught in schools.
Going through what I went through changed my life for better. As much as I will learn to stick to certain diet , I love the fact that is for my betterment. I will overcome
💙💚💛🧡 I've been doing Wim Hof breathing for 7 days. I have IMMEDIATELY noticed that I have LESS anxiety, Depression, LESS stress. I can lift more at the gym because I breathe properly whilst working out This is the real deal.. you are giving your body Oxygen in the extreme places it normally doesnt get it 💙💚💛🧡
This Gentleman absolutely knows what he is talking about! The greedy, corrupt Medical Establishment will try to discredit him but they will fail. God bless this man and his Marvelous Work!
I suffered after being really knocked out by Covid. For 4 weeks I was sweating like crazy, every night I had to change the place where I slept 5 times a night, because it was soaking wet. It was pure hell. The pain, the weakness… I found Wim in this time and playfully started the breathing and when I got better, I started cold showers. His method helped me to fully recover and I didn’t become sick since these days. Thank you, Wim!
18:40 "what are you visualising?" I've been doing cold showers everyday for 5 years now and I really liked that question because it offers the chance to clarify something that is very misunderstood. And here's my attempt at answering that. When your teacher is talking to you and you choose to interrupt them by speaking over them, you hinder your own learning. The cold is like the teacher in this case because it applies the stress, if you choose to visualise something then you're ignoring what the cold is there to teach you. To meditate is to empty your mind which is important to learn something new. To visualise is to create something in your mind, and that will hinder your ability to receive what the stress is there to teach you because you're distracting yourself with whatever you choose to visualise. I think this is why we focus on breathing, the inhale and exhale is not a lot to think about, when you think less in that moment, you're mentally vacant and ready to receive and process information fully. The body already knows what to do, we just have to re-learn it but meditation with controlled stress.
Hello, yes your answer was very helpful can i ask if you know if stimulating the immunity like this can re wake the past inflamatorry situation like psoriasis? Or.. Its. Only working where there is an inflammation already? Thank you!!
@@adarozenek3047 that's the hardest question I've ever been asked in my life. And I'm not going to pretend to know the answer to that. I've never had this condition to tell you from experience.
6 months ago I was so sick I needed help caring for myself. I was planning on letting my body die and giving up. I’m very neglected by the health care system. I was tired of sitting in front of doctors looking like death and them not helping me. 5 years of major chronic body pain and a scary amount of co morbidities. I have been abused for 30 years of my life. I was experiencing dementia symptoms. Ect ect. Then I found this and doctor joe dispenza. I have not even followed them strictly and I’m getting better. I’m able to cook again, spend time with my kids, I can stretch and do yoga multiple times a week ect ect ect. All things I never thought I would be able to do again. I do wim hof breath work on top of other versions of breath work, meditations,holistic meds, and healthy eating. I’m so thankful for these people who are fighting so hard to show us we can do this. I don’t need a diagnosis to heal. I don’t western meds to heal. I have ME. It’s so beautiful. I’m getting my life back!
so happy for you...blessings
So happy for you❤❤
thank u for this. I pray I will heal as well. Praying for u...
You my friend are a true warrior! i hope you share your story and this technique with as much people that need help 💜
Dr Joe changed my life also. Now I'm learning about intermittent fasting and breathing and cold showers. Amazing stuff. Thank you for sharing your story. It's each persons story that changes the minds and heart of unbelievers. We tend to think we'll that guy or girl is special gifted or trained .I can't do that. But when we hear everyday people talk about their personal miracles of life changes the everyday little guy thinks well if that sick person can do it I can do it. Great story of hope. Hope youre still doing amazing ❤
Your humble, uninterruptive interview style is refreshing. To be commended.
I agree - no ego, just listening
He actially listens
LEARNING prior "SELLING"
@@fabeeldevante5524 Just because someone makes money from something that promises to help people doesn't make their product fake or worthless. I follow the Wim Hoff method, I've bought his book...and didn't really need to, just wanted to. That's all. Everything else his method calls for can be done at home, everyday, for free.
Yes, he give Wim Hof space to talk. It was more of a Wim Hof centric interview. He asked questions when necessary. I appreciate that. He should total respect, as well.
I am 79 and take a 11 minute ice dip in my bathtub every single morning. I have healed, become physically younger and more able to remain calm in situations. It has changed my life.
Do you mind if i ask how you do it? Bags of ice? Or do you have a plunge
@@nxc2685 I just run tap water and check temperature with floating thermometer. It comes out 19 C and I sit in it up to my waist.
@@nxc2685I’m not the guy you asked but I have a nurecover pod that I put water in with water hose and it stays cold in winter you need ice in summer
But it’s cooooold! Lolll
Hello, do you as ice or is just the cold water enough, I keep reading 11 minutes per week but you do it per day?
Love him. Cold morning showers keep me mentally and physically strong at 73
This man really does deserve a Nobel prize for his work.
He won’t get one as he will encourage people to become healthier away from meds.🤑🤑
@@bluemotion4575 Sadly, big business (Pharma, disease treatment, hospitals, biomedical, biologics, MAB's & PAB's etc) they probably (executives) hob knob with the Nobel Prize Foundation executors // same country clubs & charity dinner events & travel locals & hotels etc // so your probably spot on // we shall see // I think Wim Hof deserves an honorary Nobel Prize in Physiology & Medicine // for contributing to the enhancement of Health & Wellness through mind body awareness & control without the use of chemical drugs with adverse side effects //
this man will be the cause of many people dying if they buy into this rubbish
@@aicy5020 it’s not bs ik you haven’t even fucking tried it I got rid of my continuing nasal issues I had for years using his methods the only person bullshitting is you 🤦🏻♂️
@@kira-xh5ue are you a Doctor? Is he a Doctor? No. I am
Wim Hof teaching people how to go Super Saiyan. Absolute legend.
I was struggling big time with depression which soon was followed by suicidal thoughts/visions and urges, all for about 20 years. Only reason why I didn't do it, was my faith(Christianity), and my mother who actually cared for me.
After this many years of fighting with it and doing no progress in breaking free from it, I'm pretty sure it's thanks to Wim that I actually made progress. Something psychologists and psychiatrists with meds couldn't do. I really hope Wim Hoff's message/teaching will reach many many people and won't be forgotten, people need to know and practice this.
@Sarril101 Andrew Wommack - God wants you well playlist is a game changer Brother!!!
Relative* ... no man is "absolute" or he isn't even alive.
All my research on healthy living led me to conclude that modern science underestimated how powerful the human body is!
Because it was not science but quackery. ..
sure, and the human mind too
We where created by the most highest Creator . The Holy spirit.
Our whole reality has been manipulated into convincing us of limitations that are not in our original reality.
Historically, and I'm talking tens of thousands of years.... Humans have phenomenal endurance. They regularly migrated massive distances without "carbs for energy". Went days without eating... While modern people can't go 6 hours without getting "hangry".
Ive been suffering pain in my shoulders for a couple years. Started getting in the unheated outdoor pool for 2 mins every second day (up to 3.5 mins now). Shoulder pain gone within 1 week. Still gone 2 months later. Very grateful.
Wowwww
I’m doing the same thing. It’s incredible
Why isn’t icing the spot sufficient?
@@kathymyers7279 by putting your whole body in the water it removes all the inflammation. You should try it. But start out in warmer water like 55 degrees and work on your breathing
An Awakening is coming to the masses and it is beautiful
Hopefully not a ai awakening and great reset
@@ginaquirindongo8859 You are right. The elitists are attempting a worldwide coup. They want to bring A.I. to full power and have a complete reset. WEF discussed this at length just a few weeks ago.
It sure is!!!
@@ginaquirindongo8859 We ourselves are the great reset! Listen to Wim Hof.
I believe that is true we are going to see many wondrous things in this time of History worry not the Awakening is coming
Imagine literally enduring poison and torture on a regular basis just to show other people that they don't have to suffer. This man is beyond generous and has huge purpose, what an inspiration next to a huge revelation
Indeed !!! Big pharma isn't helping us,they are making us sick . I'm onboard with this .
@@angelar.2088 Angela, with respect, this was not what I said. Though I agree that the best way to be healthy is prevention. Still, if disaster strikes, both you and I will probably be relying on modern medicine as our last resort, and by then we're happy that it is there, would you not agree? In the end, companies only provide products. If we use them wrongly, we have nobody but ourselves to blame. It is our task to keep ourselves educated, and we should refrain from putting rigid labels named good and bad on things because it dumbs things down and creates hate 🙏❤️
@@rjk0128 after the last 18-24 months I wouldn't trust the pharma industry. For the most part it is a medical maintenance system not a health care system. All we get is ways to mask the symptoms, but no real cures. 100 years of pharma and big medicine and we are a sicker people. Medicine is great for broken bones but useless for chronic conditions
@@pederjohansen2029 don't we live about 100% longer than a 100 years ago, on average?
@@rjk0128 considering over 40% of children didn't reach 5 years and a third of women died in child birth, makes averages very distorted.
i'm 70, and had an attack of pleurisy last week. inflammation of the inner chest lining. 10 minutes shivering outside in t-shirt and shorts and 10 minutes later the extreme pain has gone and my circulation in my right arm returned to normal. Wim Hof is correct
@Steve Warlee as are you. does not your creed tell you to judge not, lest you be judged by the same. i have always believed there is no such thing as cold; only heat. i see people say how cold it is. i tell them it is 'fresh'. calling winter air 'fresh' makes them feel much more comfortable. if you were to convince this man that he is freezing then he would freeze. you speak of binding his abilities; now that sounds demonic to me. cheers. also wim teaches love not hate. my healing took place before i ever saw this video.
Stop the meat dairy products and processed foods and add many more healthy years to your life. Acid foods are the cause of inflammation which leads to disease.
This is why I combine ice water and sauna 🙏
@Supremacy of Self i tried that. ambulance told me i should never have looked online at mayo clinic heart disease symptoms and wheeled me into waiting room for two hour wait while nurses and police goofing off joked and laughed in empty emerg dept. so i took a cab home
@Steve Warlee In simple terms the man is portraying conditioning however, an advanced stage of it, hence nothing demonic about it. It is pure science.
Brilliant. 5 years ago I got prescribed beta blockers for a heart condition. I didn’t want to take them so I started taking daily cold showers instead ( after following Wim) and my heart is now tip top. No medication required
Wow, well done! Did you make any other changes to your life/diet etc?
Question...does this help with cardiovascular health? I have a problem with cholesterol?
I'm not anything near what Wim Hof is but, I started taking cold showers and learned to stay present with eckhart tolle. This way I can beat my adhd, I don't take meds.
Hi can i ask you more details about how you stopped your ADHD med? Thanks
@@virginiet2822 I wake up do 3 to 6 rounds of breathing take my cold shower and do 3 to 6 rounds of breathing about an hr before I go to bed
@@virginiet2822 i struggled with depression, anxiety, adhd for 25 years and since I've started doing this for about a month my symptoms for depression anxiety and ADHD are basically non existent Its still there the adhd but Im more aware about when I get side tracked and can get back on task but it just takes time and practice to retrain our minds keep doing it and keep listening to your body commit to it 😁😁
@@tjholobiont Thats amazing thanks a lot for your answer, it gives hope! i hate medicine...take care!
For me it was Social Anxiety Disorder. First I found a Dr. Thomas A. Richards to teach me, with cognitive behavioral therapy, how to regain control over my mind and emotions (sounds like Wim achieves this through cold exposure?!), getting rid of "automatic negative thinking", ANTs. Then I found Mark Sisson's book 'The New Primal Blueprint'. Primal Man and Health. This also seems to be what Wim Hof is talking about. Going Primal, no? Eckhart Tolle teaches us to live in the present moment. So, right, no medication! Good health and peace of mind is within us!
I do five rounds of breathing before getting out of bed every morning (3 breath outs, two breath ins), then a cold shower.
Glad you beat your adhd. Peace ;)
Wim Hof just became the biggest enemy of Big Farma. I love this guy .
I think Big Pharma can see him as enemy, that's why his method and scientific facts about results doesn't exist in MSM
but Wim hof is not an 'enemy guy' of anything or anybody.... he is a friend of people, freedom, health&strenght. His message reach many people who seek for it and number of 'practicioners' grows.
BTW, My husband cured his bad eczema by practicing Wim's method and I my migrane disapeared , and we are still just 'begginers', started doing breathing and showers only ca 6 weeks ago.
Fuck the pharmacies that make people sick!
Only take red pill, its all you need😄
big pharma is the real devil. i'm deteriorating after taking antidepressants
@@guigomes4065 Really sorry to hear that, so you are not in the front line for the new Covid vaccine I guess ??? 😉🙏
He's connected with his inner being, his higher self. So powerful
You're so right Johanna, to be connected with your inner self is a wonderful thing. Our soul is waiting for us to connect to it, so that we can create wonders. This is so real.
@@jo-lillies7972 Johanna replying to Johanna 😂
Bruce Wayne, The Johanna's are spiritual energy people. When we see spiritual energy we recognise it. 😆
Lucifer loves All, ✌️
Lucifer loves All, ✌️
Been practicing for 7 years. Totally transformed my life to the better❤️
Can you do all those things too?
Will it help, if I only do breathing practices ??
I resolved to only take cold showers in 2019. I was feeling anxious yesterday from lack of sleep, wokeup early, took a shower on full cold and I feel phenomenal rn. My energy is out of the box I'm telling you. Just bought this gentleman's book. Love this guy. Really trying to be the best version of myself in 2019. Salute to those joining the journey to greatness.
P
How did you handled the cold water shower?
Same here bro. Gonna be the best I can be in 2019
He is awesome! Check out the book Mind Hacking! Game Changer! It will help you be the best you in 19!
Cold showers are horrible and amazing at the same time, its a small journey through hell that makes you feel great!
A year ago I was looking at stuff on the internet with a friend and they pointed to Wim Hof and my first impression was "negative extreme person on the internet!!!", my friend thought he was awesome so i reluctantly opened the site and tried the breathing method (beginners). I've never looked back and the breathing is now a daily routine with positive benefits. Immersing in cold water can be once a week to build immunity. it's not about hating the cold water, it's about building the bravery and courage to do it. All the Love, All the Power Wim Hof!!!
I'm pretty sure those "negative extreme" people / extremists don't actually exist. But look carefully at the people who promote that idea - why would they want to put you in such a mental cage?
You are lucky to have such a friend, and wise for listening, and rejecting your initial fear and doubt, which you projected onto Wim.
Wim Hof is an incredible human being. He is happy to teach anyone his methods without any expectations. Love that!
You can do anything with your mind .. you can recreate yourself as you would like to be and erase your past of you would like to. It's all about focusing. Thinking past your past ... An organized remodel inside your mind. Plan it out first then work on the remodel every day.
Connections sense, thanks Hof
These are all yogic breathing methods from India, a slight modification. They were available since 5000 years
I'd love to meet him
@@jaypalnitkar4400 yes , yoga was basically to be in union with the source of creation.
Wim finally mentioned about opening your heart. I heard God tell me that when I was in a bad place. I could not conquer my anger issues. As soon as I opened my heart and asked for humility and help to be more compassionate and merciful, the anger was gone. Now I can function and focus. It took only minutes. I have not been angry since. Wim is spot on. Wow.
Love how he said: “We have the power to be the alchemist within our own body”.
It’s true 😁
"Except for going bald"
@@tommythompson6156 LOL
Me too. That was brilliant.
@@tommythompson6156 he was bald already because of depression, stress, and inflammation because of it his immune system went down because his wife died but when he found himself and spiritually awaken right now
I love how Wim is always reminding people that he is not special, that whatever he can do anyone can do as well. ❤️
genetics play a huge role too, he is privileged and did the best with his genetics, but not everyone can
@@AliBaba-mk4pz this is true but Wim shows us that we are the alchemists of our own body and mind
He is Humble, not easy achievable , when you are definitely so special.
@@AliBaba-mk4pz This is not true. Wim took a couple of his students to a test in a hospital with the claim that anyone can do what he can. Conclusion...he was right. Look up the research video here on youtube.
@@PPdabest He also proved that he in no way superior than anyone else by doing the tests with his twin brother who was unable to do anything that Wim was doing before he started with the exercises
I have psychosomatic issues (some mild but some chronic conditions) constant anxiety, panic attacks. Throughout the years I tried EVERYTHING there is to try (and I swear everything) and all of that helped me more or less but I tell you, I have been taking cold showers and doing the breathing technique for just 10 days and I have never felt this strong in my life. I found myself willingly stop intrusive thoughts in a matters of minutes, my immune system is so strong, my inflammation has reduced (not completely yet but it has) This man has done more for the world than he will ever know, he is literally a superhero
Gut issues might be behind it . I have had the same issues. I have recently started taken a supplement from Dr Gundry . It is called Total restore , This product helps heal the gut lining. And you would follow this product after a few weeks with Bio complete 3 for proper bacteria growth. Dr Gundry products are considered to be some of the best on the market. I have seen a difference in just 2 weeks . Remember, The Vagus nerve runs from your gut to your brain . Basically, Gut health is very important for your nervous system.
Look at sun light exposure by Jack Kruse, it’s way more important
Clutter seems to cause a lot of people anxiety. Decluttering and cleaning does wonders.
Regarding inflation, avoid inflammatory foods like eggplant, corn and ALL corn products. Olive oil is fantastic.
Someone said, the skin and seeds of a tomato with its lectins could be/are an inflammatory. I just get canned Cento San Marzano from the ashy soil of Mount Vesuvius, naturally sweet and skinless tomatoes for my sauce, with ground turkey meatballs, Yum.
Every morning (29/31 days), I add about 4-6 oz. of Bragg's apple cider vinegar in a small glass with a marble size amount of Neem powder. Neem is wondrous. Takes a few mins to dissolve, then I add a small amount of filtered water, enough to rinse off the mixing fork. This bitter/sour drink, on an empty stomach with Turmeic Curcumin capsules (read recommend amount), will make your eyebrows alternatively, inadvertently rise and fall😵. Turmeic is an anti-inflammatory as well as ginger root. Not only is ginger fantastic in food, it also makes a great tea. Peel/scrap fresh ginger with a spoon, cut into coin's and at first, boil for a shorter time 3-5 mins maybe, then longer the next re-batch.
There are many more food to avoid and many that are beneficial. I basically follow a blood type eating strategy from a book called, Eat Right Four (4) Your Type. Certainly, if I am on the West coast of France, like Bordeaux, I will have oyster's, or in the south of France, Bouillabaisse provençal (a fish stew) Basically, I follow the this "diet" and it seems to be about 25 years so far; it works! Works for me. Don't forget about the turmic and ginger, fresh if possible, and oily fish like salmon, mackerel, fresh and/or canned sardines.
Stretch as you wake in the morning. Avoid fast foods and sugar like the plague!
Keep the good vibes. I wish you well.
@@michelealexander9900 Thanks for this post! There are so many facets that affect our health, such as clutter. My husband is very neat but also a collector. Albums, books, nick-nacks, framed photos, even lamps, neatly placed in our living area. A lot of it has not been moved for year's, although, everything is always dusted! Reading a post about getting old, clutter was mentioned and the further advanced you are in year's, the more you accumulate. I realized our clutter was aging us. When my husband was gone for a couple days, I took some things out and put them in a box in the attic. He was so mad at me, the next time I left, he took everything out except for his albums and lamps. When I came home it looked stark but I felt big breath of relief. Even though my husband reacted in spite, he also had a positive response to the emptiness of our spacious rooms. After letting the bare rooms be for about a month we are gradually putting only the things we love back and not in the same old places they were before. Clutter can clear the mind and I think helps your inside work better. Vice verse - when you clear the inside - like the mind and improve health, the body has to clean up it’s outside environment. 👍
@@jspella1477 You are Most welcome.
Love when he said: “Suddenly it made sense that love is the greatest power of the universe”.
the universe is probably build by love and kept together by it, i think its all light shaped by love, love is like a vibration and frequency making all
"Nobody wants not to live, they just don't know how to live". In this day and age that is so true.
Agreed.
I have been doing cold shower and his breathing exercise daily for the last 2 years, never had any sickness since then. My mind is very alert and strong now and don`t wear winter jacket at all.
He cannot get a Nobel prize as he is not pushing drugs. He's work in this field surpasses anything available today for self healing and well being and needs to be recognized in the medical and psychological fields and should get a Honorary Doctorate.
Cheers and good health to all.
He literally discovered the placebo effect, yet we say placebo as if it doesn’t do anything, yet it’s actually the most powerful thing you can do!
Plus he is Fake.
@@Edbrad Placebo is different name for faith.
Bot, paid or just stupid? @@TheAtl0001
I am not so sure about that. His extremism could harm ppl with heart disease.
What he's describing is how I felt with the delivery of my 5th baby, just a few months ago. I was calm, I felt the surge of discomfort come but I embraced those surges and made a welcome place for it in my brain and body instead of fighting against it. It was almost euphoric as I allowed my brain to be immersed in the experience. My body must have been releasing pain killers because I've given birth without anesthesia to all 5 of my babies and this was the only one where I felt this euphoria that took away the pain. He talks about breath work. That's exactly what I was doing. I was very in control of my breath and very in control of my thoughts.
Love this ❤
I just love this guy. He's tapped into true human magic. This is how we reach our true potential.
that a lie , is not about reaching any potential , it sems they brainwashed you very well to talk like them is it ? yes , you speake like them and talk like them , if you just start analysing the world you will realise you dont need any of those info they tell you , first they start with religion then with spirituality then with other to lie to you that you should do that then the other , those are lies , they need to keep you busy somehow , it happen this because you refuse to think , the more you refuse , the more they will tell you what to do , that sound like someone braiwnash you and other , if sopmeone want you to be well they dont tell you what to do , remember that
sug pu baiat feminin impotriva masculinitati urate
I recommend ice baths. They help. They help you too.
@@user-hj8rb wake up is religion and spirituality , i dont trust this terorist organization which is controlled by military
@@barbatfeminingayfrumoseste8395 incearca si pe urma mai vorbim. In lumea asta cu toti care avem telefoane si traim intrun oras in care avem legi facute de "cei cu putere" suntem spalati pe creier, uni mai putin alti mai mult. Inainte sa zici cheati doar pentru ca crezi ca te fac sa areti bine pe internet incearca ceva nou si daca nu functioneaza atunci ai dreptul sa iti dai cu parerea si sa ne spui ca nu e asa. Daca nu incerci ceva pentru un anumit timp nu ai cum sa iti dai cu parerea si sa crezi ca ai dreptate... Daca crezi altfel atunci nu spune oamenilot ca sunt spalati pe creier si uitate putin in oglinda... O seara placuta
"Choose not to be harmed and you won't feel harmed. Don't feel harmed and you haven't been"
Marcus Aurelius
That wasnt tupac ambitions of a ridaha?
How awesome
I love the fact that i always find a meaningful Siim Land comment under any Wim Hof, keto, if, etc... UA-cam videos. I already scroll down and look for these all the time :D
It occured to me too, that siim Land is quite often somewhere nearby where I go too...
never fail to find siim in the comments sections on youtube lol
When I was very young growing up in Eastern Europe my gym teacher used to regularly teach all of us little rascals how to relax the mind and do deep breathing techniques, as we layed on the gym mats with our eyes closed. And as newborns our mother always bundled us up and left us on the porch outside for an hour each day in sub zero temperatures to build our immunity. What’s cool about Wim Hof is that his method was proven by science so there is zero speculation about its effectiveness . Now, As a mother of 3 I can proudly say my little kids and I practice Wim Hof breathing every single night before bed. It’s life changing.
I lived in Eastern Europe too and I remember that in school at the athletic hours they didn't gave a shit if you were cold,the used to teach you to adapt
You are a very good.Mother
Nice! I had a neighbor that let a baby play on a snowy porch in just diapers. There was sun. But cold!! I thought it was a bit odd but the baby was happy playing outside!!!
Beautiful
did the gym guy also abuse you physically.
I went to school with his son, they used to make fun of his father for swimming in the Amsterdam canals. I never made fun of him but I won’t lie he was different, he was very quiet. 20 years later I found out about his mom which explains everything🙏🏿💚 Wim Hof became one of my heroes for the work he’s doing. I do the Wim Hof 11 minutes breathing exercise every day and finish with a 1minute cold shower. Great interview thanks Tom! Dank je wel Wim! Jij bent een held 🥶💙
Have you noticed any benefits from doing the breathing exercises?
@@peteralexandrou4324 yes but I can’t say the exercise itself changed my life. The exercise became a part of the many other daily routines that has changed my life. But it made me aware that I am more then the body itself
@@peteralexandrou4324 been doing the breathing exercise for 3 weeks every morning and evening before the bed combined with cold showers, for me it has changed the life more than anything, I can handle stress many times better and now I want to challenge my self and get energy from challenging things when before I wanted to be comfortable all the time, I recommend for everyone this because it has really gave me more than I could expect, I just have to go to cold shower when I wake up it is addictive indeed but in a positive way, better than coffee or anything
I’ve been taking cold showers for years. I don’t limit myself to 1 minute. I’m not in a hurry to get out.
@@scottjackson163 nice!! I will prolong it to, thanks. I just started with a once a week ice bath. I’m on my 6th week now
Protect Wim Hof at all cost
Sadhguru also teaches things similar with breathing techniques and more. We are now able to re-learn all the technologies of the human body that we have forgotten!!! Let's all join hands as human beings and re-learn these techniques!!!!!! Aum-en!!!!!!!!!
Facts....people like he and Dr.Sebi are/were literally a threat to big pharma and all institutions against true wellness and health
@Universal Numbers 3 6 9, what NONSENSE!!! A chap who adorns long beard and long ethnic clothes easily becomes a ‘self-styled guru’ in India. In 2017, this chap Jaggi aka sadhguru had the nerve to tell a medical audience that woman’s breast produces particular milk for male child and another type for female child. If twins, one breast will be one type and the second different type. WHAT DAMN STUPIDITY!!! He should apologise or people should strip him in public. The link is here👉🏽 ua-cam.com/video/f_RCkQQcJCA/v-deo.html
Protect Wim Hof at all costs, yes. The healing potential of his message is vast, holistic, great implications for sustainability too
@@RaviShankar... Thank you for exposing this moron.
Guys it is not just about COLD SHOWERS it's about finding the truth of our selves and how our abilities have been pushed away...get them back and remember who and what you are!!
We have forgotten that we are animals and instead have tried to become robots.
@@ross1972 domesticated animals!
Stripped down to my skivvies and cracked open the window to let the Canadian winter chill creep in. I hate the cold... but something feels like it has changed having simply listened to this crazy man. I am excited to follow in Wim Hof's teachings, thank you ice man!
Victory over Inflammation is the Key, because inflammation is at the root of most illness. Wim Hof that’s the Truth the way you explain it!
I ageee inflammatiion is the route
Does this help with inflammation.
Tom Bilyeu is an excellent interviewer ~ listens well, controls respectfully the conversation direction, and allows experts to share their expertise without interruption. Thank you Tom. Also have masses to thank Wim Hoff for, he’s helped me and so many other people with his knowledge and methods, and all for free. The whole world could be changed! Thank you Wimm x x
Hey Gwen... mind if I ask, how is it free? :)
@@virtuallyme2518 Hi Virtually Me ~ i thought as it was put out on you tube. There seems to be so much good being given away on here i think ☺️ thank you for your message and I hope you have a good day this day 😊
Need my daily Wim fix. This guy has made a HUGE impact on me in just 15 days. And I have been mentally and then physically ill for over 20 years.
Win fix LOL love the expression 😅😍
After starting Wim Hof’s breathing exercises, I slept through the night for the first time in years!
Wow, that is amazing.
I couldnt sleep for 5 years..not even a day...I was cured by a mix of herbs I collected from the mountain OLYMPUS in Greece...but that was half the way...I also found the cause that make me lose my sleep at first place and made peace with the facts and one loss I had...of course learning how to breathe right is crucial and this man is extraordinary...bottom line..there's no disease...it's all in the mind...believe...and your saved
Fantastic! I know what that's like not to. Can't wait to see if it works for me.
Can you link which ones to use?
Thank you! This is incredible news.
@@canadianravenbrook I just the English version on UA-cam. I tried the app and it was great but after the trial it had a fee and I’m on a strict budget.
My ice bath has literally changed my life beyond any words. I love listening and watching wim so much passion to help other's and ultimately make the world a better place. May God bless him
28:00 All governments and big pharma are not his friend, because he is a free thinking human with answers and courage. He is a global treasure.
Right there dude!! They want you to be ill,sell more drugs that treat symptoms and not the cause!!!!
Imagine possessing the power that no one on earth can tell you that what you say is nonsense. All Wim needs to do is exactly what he's done. That is to DO what he claims. Call bullshit and he traipses up one of the largest, coldest, forbidding terrains on earth in shorts and sandals. End refutation.
Exactly, they never like anyone that does! 😂🤟
Well said my friend, totally agree! The big pharmaceutical companies will do everything in their power NOT let this guy become "popular " or world-known and they will soon try to discredit him, because all they care about is their Profit, not about the health and wellbeing of people. I hope this Man will revolutionise healthcare and mental health , that would be Awesome!🙃❤
@@ritakitti theres actually a guy that tries to discredit him its just his opinion though but he says he thinks its shortening our lifes lol
When I had just turned 16 and was diagnosed with intracranial hypertension, I started taking freezing cold showers and meditating (I didn't know about Wim Hof, it was a stoicism thing) and at the next appointment my neurologist was floored with how quickly and drastically the inflammation went down :~))
I too have been diagnosed with IF and now I just want to get better and you’re saying these cold showers can help me please tell me what you were doing and how you did it??
@@klijhachamberlain7654 I want to say first that you’re going to be all right. I was so afraid when I was diagnosed, I thought all these awful things would happen to me. They didn’t. They were irrational fears. You’re going to be okay. This is a COMPLETELY treatable condition.
There are different medications for it, I was on acetazolamide and it worked right away. Different things work for different people. There are also different reasons for it happening, many to do with hormones. Sometimes people are doing certain acne treatments that affect their hormones, some are on birth control, some taking steroids, some just get it for no reason. But if you are taking something that affects your hormones, I would recommend you stop, or ask your doctor about stopping. I also went completely vegan and oil and sugar free. I ate a lot of vegetables. I also lost 50 lbs of extra weight. I’m still vegan now but I don’t have to worry about that anymore. I took cold showers often and meditated to calm my mind, it was to try to help me calm down. I was very afraid, but I didn’t need to be. You don’t need to be either. This is completely treatable and you are going to be okay. You’ll get better
So glad you were willing to access the power of your mind. I appreciate you sharing your experience. Have a beautiful year.
This guy gets me pumped and motivated he makes me hopeful for life . Absolute legend!
Me too Michelle! That's my name too.
@@eclectictomboy6873 ❤️
same,tnx Wim:)
31:07 the cold water is calling...
This conversation empowered me. I took a cold shower and did his breathing during and felt my body warm up the longer I stood there. Then i went out in the rain with a light jacket and felt amazing. I intend to make this my lifestyle and hope to, one day, train with Wim. Thank you for this.
I tried and ice bath last night and nearly died it’s really hard 😅 baby steps though
@@conormcqregor4393 yes baby step. I’m starting with ice bathing my feet. I keep my feet in for a long while and breathe!
My dream too, within next 2 years I want to invest in one of the yearly retreats he does with a group of person
In the future there should be Wim Hof Studies in all the schools
WoW just WOW
Never will happen. Your owners don't want self thinking, self healing, self actualized citizens.
@@kenwilliamsvoice never say never. That's why I said "in the future". A civilization used to change after its reign has come to a Zenith.....
Maybe humans are just soft due to civilization & we aren't put under the physical stresses we use to be in back in the day in order to survive tough conditions. So a dude like this is extraordinary to you.
Now!! Not in the future
I could see Robin Williams ( if he were alive) playing Wim Hof in a movie
he seems like one of williams high energy characters. "I climbed everest in my underwear...seventeen times...in a row!!!
OMG you hit the target 🎯 HHHEEEhheeh
Spot on!
Too bad Robin Williams didn't know about this. Maybe he would still be here today.
I could see Win Hof playing Robin Williams
OMAD, lost 45 lbs and healing my body, and now this man is changing my life even more combined with IF, Phenomenal!
Honey, he didn't change a damn thing. You changed it. Take responsibility for what you created with yourself, take responsibility for your own actions towards yourself, take responsibility for how you found ways to educate yourself to optimize how you function.
It was never him, it was all you.
WHAT IS THIS WEB DRESS AGAIN ???
Intermittent fasting is no joke. I’m down 80 lbs in 7 months. Only changed the timeframe I eat. You’ll crave healthy nutritious food when you’re only feeding your body a few hours a day. It really is simple and works great. I started at 436lbs.
@@Billy28376 👏🏼👏🏼👏🏼
OMAD is good because you eat less poison
My son could use a man like you Wim in his life, the Drs put him on all these drugs and now he has stood up himself to get off them all. There is no better mental health than going within learning to love and support our selves first. My son was taught from his father to disrespect me and I’ve tried to get in to help. I wish I could send him to you he is so worth saving. Peace and love Wim
Just start with cold water (shower or tub. After in about 40 seconds you’ll realize it’s not that bad to do every day) and breathing, then meditation (I meditate on the Word of God) Ephesians 3:11 one of my favs to ponder.
You are stronger than you think… so much love for your son. ❤
"It is already within us. It only needs to AWAKEN!"
This is the first time I have heard Wim’s story about his wife and I am in tears , so grateful to this man for sharing this with us all , he does not charge a penny and he only wants to help us with our stress and mental health. THANK YOU 💕🙏
He charges $2000.00, but I hear ya.
@@Bomber411 😂🤣
@@Bomber411 and Id pay it for Sure! The guy is phenomenal
Thank
@@Bomber411 that’s one on one. A private session. With what he freely shares to the world.
'Cold shower a day keeps the doctor away" - AMEN sir! Love you, WIm!
And cold 🏊 on the ice sea
The fact of this man and video is not on every channel of social media, TV, email, Schools says what’s wrong with our world. Thankyou for this video. LifeChanging
I have prayed for guidance to a change, my path lead me to discovery of to Wim Hof and a deeper understanding...Now I know why I loved the cold when I was little, I just didn't understand....Now , I'm 64
Tom Bilyeu
you did a brilliant job interviewing Wim. You just let him talk, because wow! he had a lot to share. Amazing - thanks!!
Ms888 B ..... I totally agree! Tom is the best interviewer. He’s professional does his research and always allows the guests to talk. Love watching his shows.
Agreed, most impressive.
It’s a commercial
Not interview
Yes I Broke the loop, I healed myself of PTSD OMG this is so awesome I’m so glad I came across this. The things I have over come I glad I’m not alone.
For real? I am hoping something like this will happen for me. Can I ask, how did you know when you were better?
@@lilme7052 I'm also interested. 🌷
Why you don t share how you did it ?
@@diderp5058 wim hof has shown the way..why not ask the boss directly than laura?..,,.
@@dipenr888great answer. The way through the krud is simply stated
THE WAY TOM ACTIVELY LISTENS TO SPEAKERS, IS AMAZING.
He is very interested in this topic, that is quite evident.
Wim is amazing, looking forward to the day i get to shake his hand and have a beer with him.
Tom is an Awesome human being in himself, he is authentic and open and it shows.
I could see how interested he was as was I. All his questions he asked I was like YES!! Good question I want to know that too!!
He's a great interviewer and listener. He's intelligent and is able to articulate in a way that I admire.
His channel is the real deal. Knowledge is power and he helps share that w/ the world. 🤙🏻💗☺️
@@דניאלהאשם 🤣
we *are* in the "idiocracy era"
I totally agree
He is trying to get something out of it, but nothing 😂
Just amazing!! I have breast cancer stage 3 and I have been doing the breathing and cold showers twice a day and I feel amazing. I can't wait for the winter to arrive and emerge myself in the ice. Thank you, thank you from the bottom of my heart.
Hope u let your mds know what ur doing we need to get more of them on board with alternative methods
Good luck Laura I wish you all the best. Go for it. 👍 💕
I'm sorry you are going through cancer. I hope you really utilize these along with other natural means to their most potential. I think we have adapted to this age where we think doctors, lawyers and others somewhere has the answers to our problems but the real answers are within.
Prayers and Love to You.....
Good luck. I hope you beat cancer. Fasting is another very powerful tool that triggers healing.
Love wim. Hes a true legend!
Me too
This is so true I have found out by mistake that if I lie on my bed and in my mind I tell my leg muscles to relax it happens you can feel it happen and I've used this throughout my body it works everytime! Also if you lie completely still you eventually cannot feel your entire body! Our minds are powerful.
Yoga Nidra
I did my first cold shower today ...I’ve been feeling pretty great all day...I’m gonna continue to do that from now on it
Wow. I believe I tapped into these neural pain killers when I was in labor. I was able to visualize the labor pain as a river going by. As long as I "dove under" the river and didn't break the surface, I felt ZERO PAIN. It took a lot of focus to "stay under", but luckily, labor pain only lasts a few minutes at a time. The nurses were amazed that they couldn't tell I was in labor, other than my eyes were closed for a few minutes. :)
NICE!!
that pain is simply the resistance to the action of labor. Women are taught that it's painful (not an accident) for numerous reasons however more n more instances are being brought to the surface which are positively showing women that it is not the case
Wow - I had a v. similar experience breathing deeply with each contraction as a kind of out of body long roller coaster ride, going uppppp then dooooown. I was so into this with my eyes closed, that I felt reluctant to get out of the chair I was laboring in and move onto actually delivering my baby. My doctor was amazed.
I did the same for my labor too it’s amazing 🤩
This is exactly how I manage migraine pain! 👍
Me too! My focus was the clock on the wall in the room I was in. I completely controlled my pain and the nurses were also amazed. I’ll never forget it!
This man is incredible
He has improved my life,after years of suffering.
That's absolutely incredible Vickie!
Can you describe what you were going through?
Used to get the flu every year in my 20s, 30s, and 40s. Now I'm in my 50s and I have NOT been sick in YEARS. The Wim Hof Method, eating better, and intermittent fasting have totally transformed my health. Best time to meditate is right after doing some Wim Hof breathing exercises.
how do you do the exercise, and the cold sh6
What is your diet like? How long do you fast for?
Try fasting Ramadan it s life changing experience
@@hindjouane6073 It’s good but Ramadan is just one month in a year. Intermittent fasting is everyday which is more beneficial in the long run
@@igiveyouthefacts I do intermittent fasting 3 times per week; that's what I was taught. You fast every day?
Wim Hof changed my life for the better! Diagnosed with ptsd and addiction. Within 2 weeks I'm not addicted anymore and I can handle my ptsd much better😱 Love for this man. He saved my life🤗❤
Okay I upvoted you, but now I'd like to know what it is that you needed to learn from him.
Buy a Megahome water distiller with a glass collection jug. Nutriteam sells it for $219. No need to use the charcoal filter it comes with because the EZ TDS meter reads zero either way. Buy a 3 gallon glass beverage dispenser & 16-22 oz glass water bottles. Drink 1 gallon per day, more or less depending on your weight. Distilled water is perfect for daily detoxing of heavy metals & inorganic mineral sediment. Don't listen to Dr Mercola, he is a Big Pharma lying shill , distilled water does not leach organic minerals. Do not add minerals to your water. You get your organic minerals from fruits, vegetables, nuts & seeds. Distilled water & an organic plant based diet will clean your arteries, organs, nerves, joints & your brain. If your insides are clean then everything works the way it's supposed to. We've been programmed to believe breakfast is an important meal which is a lie ! We should eat between the hours of noon to 8 pm then fast for 16 hours til noon the next day on water only. Exercise daily. If this guru in the video followed this protocol his hair would slowly return.
Avoid processed sugar, artificial sweeteners & all products with toxic chemicals including perfumes, colognes, lotions, shampoos, soaps, detergents & deodorants/antiperspirants that actually are the number one cause of Breast Cancer. Western medicine including vaccines & pharmaceuticals are full of toxins & hormone disruptors that cause disease. Vaccines contain aluminum adjuvants & some contain a mercury based preservative. Vaccine heavy metals can migrate to the brain causing brain injuries that have been improperly diagnosed as genetic diseases. Alzheimer's, Autism, Parkinson's, Epilepsy, MS & Brain Cancer are actually brain injuries caused by vaccine heavy metals. Vaccines also contain Formaldehyde & Polysorbate 80 which is an Endocrine Hormone disruptor. Some vaccines are cultured in a cell line from an aborted female fetus. Unless says no their babies are receiving 25 vaccines by the time they are 6 mo old & a total of over 70 by the time they are teenagers. With the ridiculous increase in vaccinations we are seeing a dramatic increase in childhood diseases, SIDS, Transgenders & Gays......Population control by injection !!! Go natural or die young !
Fluoride is also a toxin so if you brush your teeth with fluoride you absorb a neuro toxin. They are purposely poisoning tap water with fluoride so if you take long hot showers you absorb fluoride & chlorine thru your skin, lungs & sinuses. Take a quick lukewarm shower with organic shampoo then do a final rinse with a bottle of distilled water.
@@LordGandor3 Been drinking distilled water for the past 2 months now.. making tea with it.. using lemons, ginger, mint and honey.
I make 3L tea each time.. i havent completely closed out tap water and i do shower hot reguraly but i love to end or take cold showers.. they do harden you and give that energy boost. Definitely a good starter for the day.
I also make my own toothpaste.. all you need is organic kokos oil with baking soda and mint oil.
I do use perfume, cause i love the smell.. and i do buy pastry at the local market :D damn sugar
This is a bit overwhelming & honestly will take some time to implement. The cold shower thing isnt' going to happen though... Not with a tankless waterheater as I have. Vaccinations should be avoided at all cost. Did you know there is a 2020 initiative to make vaccinations mandatory for all? Crazy
LordGandor3 the increase in transgenders and gays is from..what?!?
“Nobody wants not to live, they don’t know how to live”. That sounds so true.
"Suddenly it makes sense that Love is the greatest power of the universe and that we lost the tribal sense of helping each other" That hit deep! 37:15
It's all in the Bible and the Talmud.
@@simmiedavissimmiesings8185 the Talmud is a satanic book. It Endorses pedophilia and all sorts of dehumanizing and supremacy superiority over everyone else that isn’t a Jew. Stop promoting that evil book. OT included.
Love is the greatest power of the universe, agreed
@@sarashepard7504 the bible itself is where its at, its all about the relationship with the lord 🙏
If you have the courage to touch life for the first time, you will never know what hit you. Everything man has thought, felt and experienced is gone, and nothing is put in its place.
Wim's training seems to be a metaphor derived from his own tragic life experience; surrender and endure, allow exposure to the pain and discomfort strengthen you so that you can glean a newfound understanding and heal.
Then he takes it a step further and teaches others to do the same. What an amazing human being.
Not too many people like this guy, is there??? I am happy he is so strong and has such a strong mind! Wish we were brought up this way from when we were children!
Wim Hof - this man really is a great gift to this world
We are equipped with everything. Its always in your body and mind.
WE ARE ADAPTABLE TO ANYTHING.
next mission, taking a dive into molten lava.
Great interview. I’ve followed one of Wim’s ice dipping seminars, listened to him talking for hours. But this interview taught me many new things. Well done. Thank you.
Wim amazes me every time.
His extreme focus, his will to change the world. The deep knowledge he has about all medical and biological processes and his fantastic way of expressing himself in English, without finishing school. He is nothing less than a modern prophet.
Dankjewel Wim.
He is just amazing! "Cold shower a day keeps the doctor away" love it. I can't wait to start implementing all this in my daily life. Just a beautiful human. Absolutely right we need to teach our kids this stuff, they are in it for sure. Thanks for the great interview!!
Did it work?
most importand of all is and will always be consistent traiing..cardio , resistence training,good sleep,balanced diet..all the other all small additions..
I rarely say this , and this is one of the most powerful things I’ve found on UA-cam . Thanks for sharing . Time go applying it right now .
Wim has free breathing videos on his channel.
So, care to share your experiences?
Check out his interview on London Real with Brian Rose. This man is gold. I've just started his breathing method. Can't wait to see the positive effects.
@@faganfit572 me too. Plus cold water showers or immersion. If you add a nice fast once a year then combine it with staying on intermittent fasting. I think this could be a life changer
@@2psah2 SO CAN HE SHOW US BEATING COVID19
I would love to take his classes...I have suffered in life and I don't want to suffer anymore. I've always believed we are so much more powerful than society allows us to believe and to actually be. What this man is doing is beyond amazing!
Look for Joe Dispenza as well he's great too 🙏🙌🏻❤️
Hi Amber, it's a profound feeling right? From all the stories of times gone, things achieved, traditions, traditional medicines etc. There's a reason why they're still spoken about and survive through smaller communities. The average person would perhaps say we're getting smarter but I have the feeling that we're becoming more dependent on external things that takes away some challenges where things can be learned. That dependence isn't making us smarter.
It's so bizarre to me that of all things in nature, humanity is the only one that's confused. Everything else knows what it's doing.
Hi Amber of course you are much more powerful and there are different reasons why we grow so insecure about that. You can make and carry new life LIFEEE!! So you are perfect you just don’t know that yet:)
Thank you for your kind words 🌻☺️
Very good decision! Not to suffer anymore! You are a marvellous person in this world! Hugs from Albania.
I'm really frozen and chilled on these facts, I'm trembling with joy, thank you
Tom having the ability to take in all that information and still stay in the pocket to ask the right questions to gather more information and still stay in the pocket to ask the right questions for more information is amazing and thank you great interview with Wim Hof he is a modern day miracle.
Life changing! This man is a God send, bursting with love! I am 4 days into his method and feel blessed! Thank you!!
How much did it cost?
Judging by your photo, your way past 4 days.
j000ker007 lol hahay 😛😂😂
@@geneeverett33 Everything
This has got to be one of the most useful UA-cam channels to humanity as a whole 👌🏽
I agree!!
I agree but for some reason I don't like the host. I especially don't like his vocal fry voice tone. There's something about his energy that annoys me. I don't want to think & feel this way bc it's negative & I do like his guest's. I just simply don't like him. Anyway, enjoy.
JRE. #Roganislife
0:00: 🧊 Wim Hof has demonstrated the power of the mind to adapt to extreme stressors and control the immune system.
6:15: 💡 Breathing exercises can control apoptosis and reset the body, allowing for effective battle against disease and stress.
15:43: 🧊 Tapping into the meditative state while enduring cold exposure activates the neuropharmacology system, which acts as a strong painkiller.
17:46: 💪 Wim Hof discusses the power of the mind and the breath in tackling stress and achieving physical and mental feats.
23:54: 💡 Wim Hof teaches people how to beat inflammation and gain control over their emotions through his techniques involving cold exposure and breathing exercises.
29:12: 🧠 The lymphatic system and breathing techniques can reduce inflammation and improve brain health.
34:34: 🧠 Meditation and mindfulness can activate deeper parts of the brain, leading to enlightenment and improved well-being.
40:13: 🌟 The speaker discusses the importance of expanding consciousness and taking conscious control of inflammation.
Recap by Tammy AI
wow super thanks
Thanku.i love it when people take the time to do this.
Thanks a lot for the summary
Thanks man
Thank you 🥰
I’m into day 3 of breathing and cold showers.I swear the arthritis in both my hips has been reduced by about 40% already without painkillers.
It's all in your head. Improvement doesn't happen that fast.
I wish my head would do that for me. I'll take the placebo effect.
I've managed to calm my arthritis down by 70% with diet change, but maaaaan that disease is stubborn. You give me hope to beat it's ass, thanks.
Actually it's not in your head. It does help right away since breathing raises pH level in your blood as well as oxygenating your muscle tissue which is why I was able at the first day I tried it, to break my pushup record from 34 to 56 after doing breath work. So it's really not in the head but actual science so please don't talk about stuff you know nothing about. BTW it also is a painkiller scientifically proven since canabinoid will increase while doing breath work.
@@MitsurageChin Thank you for speaking up!! Too many people (as in some posts above!) claim to have knowledge but based on ignorance not facts!! I appreciate someone like you who can help clarify this misinformation and corroborate the findings of others!
Wim, please never ever change :) This information is sooo valuable to humanity. Thank you Tom for the awesome interview and letting him speak so freely.
What a true role model for us and the generations to come
The WimHoff mindset reminds me of the mindset I used during labor/childbirth. Release my mind, breathe let go & let the body do what it does naturally. No pain meds-just breathing!
I have been practicing Wim's breathing techniques, and I've never been able to relax as deeply as with his method. I have been taking cold showers for the last year and I don't even feel the cold water...you just adapt. I feel great! Thank you.
Can a COPD patient take a cold bath and practice wimhof breathing exercises and will he be benefitted
Please reply my question
The cold showers don't have to be freezing or do they?
@rayzen That could lead to hypothermia.
@rayzen definitely get some serious shrinkage with the cold showers ! 😂
This guy has awoken my inner spirit. Watch out, World.
Im blooming.
If you watch closely, you can see him doing the breathing exercises in between his part of the talk, that is when Tom is talking.
Amazing guy Wim Hof. I am just a few weeks into his breathing exercises (thanks to his UA-cam videos), and it feels great already. I am rooting for the long run.
They aren't his breathing exercises. These techniques have been part of numerous asian societies for centuries
@@youarestronger Did he say anywhere that it is HIS OWN breathing exercise?
Be happy with what's available and who is promoting it, rather than quibble over who did what, because it's not going to change anything now, would it?
Now if you want credit on behalf of your country, go buy yourself a trophy.
@@youarestronger haters. Shutup .
@@youarestrongermad asian lmao
@@youarestrongeru
Hey you. Yes, you. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, hit the gym, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well! ❤
♥️
❤️
@@virtuallyme2518 ❤
Thanks
@@peace1108 ❤️
I love this guy and his mission. He has incredible story about his wife and I admire him for finding a way how others can help themselves and others. That is why he is so focused on mental health.
I have been suffering from anxiety attacks all my life. Always preoccupied with negative thoughts and expecting the worst to a point where even the slightest confrontation can through me off balance. Been doing the Hof exercise for 2 days and can already see some positive impact on my thoughts and for a first time I can make the tightness in my chest go away. Will definitely keep on practicing. Thank you so much!
threw & through are very different.....one is a verb and the other is a preposition!
i’m so sorry you’ve been suffering from this. how have you been doing now 11 months later?
So how is it going 1 year later?
How are you doing now? I hope better
We are superhumans and you’re telling me I been living like a regular human my whole life...wowww
Aurajinal
Hehehe....😂
Basically, yes.
That's minimizing our true potential saying we are super human. We are mini gods/goddesses. I actually like the term Demi-humans!!!
For real!
@J Y are you okay?
This makes me so emotional. The beautiful words, the clear cut straight explanation, the scientific research on it, the life experience, the minimalism of it all. Since I was a teen I have thought in this manner but thought I was crazy. It turns out we are in control and it is all in our brain. More power to the people.
"People don't want to not live they just don't know how to live"Master Hof. What a legend what a genius and what a truth that is... this stuff truly works. I'm walking around in -3 weather in a vest without one goosebump my weakness however is my fingers because of my belief system but I have the power to beat and defeat this thank you Hof!!!
I have never seen any video in my life that could even compare or exist in the Universe next to this video....amazing information ...I was 289 pounds less than ten years ago and now I am 170 pounds and this is exactly what I wanted to learn after dropping all my weight off ..I am stoked to try this out..
What exactly is in the video that we can try? I mean all I understood is that he breathes and has power. I don't know how it will help me.
This should definitely be taught in school systems. Unconditional love, strength, happiness, and mindfulness with full control of your own mind and consciousness - Is one of the biggest take aways I received from this message.
D'Anthony Smith i agree...add me on FB, bro
My friend is starting a new community in Costa Rica
the school systems do not want this to be taught. people are brainwashed to be ill in every way.
D'Anthony Smith Why should schools teach this??? Don’t parents dump enough responsible on the school system? What do you think parents are for? I love people who think the school system should be responsible for everything parents should be doing. This is not something that should be taught in school. So ridiculous!
Once you understand the schools, the medical industry, the government, and the corporatocracy don't want us empowered, it all makes sense why this isn't taught in schools.
Going through what I went through changed my life for better. As much as I will learn to stick to certain diet , I love the fact that is for my betterment. I will overcome
💙💚💛🧡 I've been doing Wim Hof breathing for 7 days. I have IMMEDIATELY noticed that I have LESS anxiety, Depression, LESS stress. I can lift more at the gym because I breathe properly whilst working out
This is the real deal.. you are giving your body Oxygen in the extreme places it normally doesnt get it 💙💚💛🧡
This Gentleman absolutely knows what he is talking about! The greedy, corrupt Medical Establishment will try to discredit him but they will fail. God bless this man and his Marvelous Work!
This guy gives me hope! Thanks for interviewing him! He also knows suffering and overcame it!
I suffered after being really knocked out by Covid. For 4 weeks I was sweating like crazy, every night I had to change the place where I slept 5 times a night, because it was soaking wet. It was pure hell. The pain, the weakness… I found Wim in this time and playfully started the breathing and when I got better, I started cold showers. His method helped me to fully recover and I didn’t become sick since these days. Thank you, Wim!
18:40 "what are you visualising?"
I've been doing cold showers everyday for 5 years now and I really liked that question because it offers the chance to clarify something that is very misunderstood. And here's my attempt at answering that.
When your teacher is talking to you and you choose to interrupt them by speaking over them, you hinder your own learning. The cold is like the teacher in this case because it applies the stress, if you choose to visualise something then you're ignoring what the cold is there to teach you. To meditate is to empty your mind which is important to learn something new. To visualise is to create something in your mind, and that will hinder your ability to receive what the stress is there to teach you because you're distracting yourself with whatever you choose to visualise. I think this is why we focus on breathing, the inhale and exhale is not a lot to think about, when you think less in that moment, you're mentally vacant and ready to receive and process information fully. The body already knows what to do, we just have to re-learn it but meditation with controlled stress.
RIght on!
have you had any extraordinary success in your life attributed to your cold showers?
Hello, yes your answer was very helpful can i ask if you know if stimulating the immunity like this can re wake the past inflamatorry situation like psoriasis? Or.. Its. Only working where there is an inflammation already? Thank you!!
@@adarozenek3047 that's the hardest question I've ever been asked in my life. And I'm not going to pretend to know the answer to that. I've never had this condition to tell you from experience.
Thank you for answering