When people argue about the validity of the breathing exercise, tell them they can either spend ten minutes arguing, or just spend ten minutes to try it. I get a lot of people that way.
That's also how I started, the beginner video is less than 15 minutes, what do I really lose by trying? I still can't tell for sure if it's working yes or no 🤷 I still have a lot of slimy coughs (started 3 weeks ago when I had a nasty cold). My mind does feel more 'calm' in a sense, but I get more tinnitus after breathing exercise it's a bit annoying.
Started WH breathing and cold shower every day 7 months ago. I couldn't get out of the depression surrounding my husband's death from cancer, thinking of suicide every day for 4 years. Now I have a peaceful joy in being alive again. Thank you for your guidance, Wim. You are one intuitive Mensch.
Same same ohhh yes!! I'm not into idolatry, but he speaks to my soul so much! To all of us as one!! He's what the world needs right now!! Just hearing his voice makes me feel like everything is going to be ok!!
Innocence is truely physcadellic. I listened to the video while doing pull ups on my door frame and i started crying. If i ever met the man I'll give him the biggest hug ever.
I've been doing the breathing and cold showers for 2 months now. After I do the UA-cam guided breathing I say, thank you Uncle Wim. My little kids heard me and said, he's not your uncle. I told them he is my Uncle, I've adopted him. 🤣 So, thanks Uncle Wim. 🙏🏻
Im also off the meds for 4 weeks. Feeling god so far with the wim hof Method. But i drank to much for 2 days and now im sick since a week. Time to quit and focus again. When i get ill i get depressed
@@savage22bolt32 i thought the same for me as i am so skinny as well, most of it is just mental but people should not get in cold water right away i started by just using slightly colder showers gradually. its about testing your comfort levels and keeping it safe while being in right mindset while doing it.
@@Vric46 that's just a scambot, ignore it, they try to trick people with that name. The real wim is Verified and has a grey checkmark behind his name with a circle around it.
I love that he's trying to reach a wider range of people: "Every day I learn how to reach people better". He is truly fulfilling a life mission by teaching the world his magnificent knowledge
Thanks for watching.....for more guidance on generating returns on Dogecoin, BTC, Ethereum, etc Ш•H•A•T•S•A•P•P My Broker, Robert +•1• 5•7•1• 4• 8• 7• 6 •3• 9• 2•.
Exactly, and he mentioned it in the last book TWHM, there's a chapter named "The missionary" and he talks about all the process helping people all around the world with this method and all the story behind it, really awesome.
Amaze me how many talk good things about psychedelics.. Everyone focused on how magical psychede|ics has change their lives..I haven’t tried them yet, but on my “MUST DO LIST’’…..
psychedelic containing mushroom saves my life .the drastically reduced my benzodiapine withdrawal allowing me to quit illicit pills addition after three years of heavy daily use..
I suffered from bad anxiety before i started microdosing, and with the help of Wim Hof method. It made a huge difference in my life. I have been practicing this method for 2 years..
Doing psychedelics was the smartest decision I ever made in life. But I can see that for some people, they already know how to reach the same connections and realisations without the help of chemicals. It seems that Wim is one of those people :)
I just started experimenting with psilocybin in my mid 30s after almost 20 years of depression and suicidal ideation/thoughts. I hope so badly it help heal my brain. I do Wim's breathing and working myself up to the cold showers. I hope my decision will be smart like yours.
I used to be like he is then had some very serious trauma and no longer feel connected to the earth or my body or soul. I have found psychedelics incredibly healing over the last 3 years but I wish they were legally avaliable (I can legally get mushrooms but nothing else). I just started doing cryotherapy after infrared sauna and it's having a very positive psychological impact. It's like a therapist session but better.
A few weeks in with the breathing & then cold showers ... love you Wim HOF. I've been a spiritual seeker for years. I'm 61 & suffered depression from age 22 on & off after bike accident messed up my left leg & then later i suffered excrutiating back pain. After praying for help with the pain & depression came Wim & after my first rounds of breath work, I experienced immediate results of pain reduction & energy that doesn't allow depression to enter the psyche... it returns in small doses but a round of breath work and I feel the happiness bubble through. I feel your heart Wim HOF & I'm sooo thrilled to experience the miracles your work extends. Wow, wow, wow after just a few weeks ...
Hello and how are you doing hope all is well with you and your family ? Please stay safe 😷 and may Jehovah God bless and keep you safe Amen ✝️ love your comment
Love to read it. I have started 5 days ago with cold showers. but iam not consistent with the breathing. even if you know its working, in times of darkness its hard to get out of it to do the healing. stay strong
@@crashoverwrite5196 yes, I see that resistance in myself... the ego does not want me to feel good as it is threatened. But its soo good to feel good so quickly and I am gradually being motivated to be kinder to myself. I hope we can both do this kindness for ourselves!
I suffered from bad depression before i started doing the Wim Hof method. It made a huge difference in my life. I have been practicing this method for 3 years, and ill do it for the rest of my life! 😆 Thanks Wim for all you have taught us! Cheers brother!
I did six months straight of whm. Felt great...but a few upsets and stressful situations and I just stopped. I know with all my heart that is the exact time I should of persevered!...self sabotage when I need faith and consistency. Tomorrow I go again. ☮️
I'm 66 and began the breathing after having retired from too much stressful living. In only 3 1/2 months and still haven't done cold showers, Breathwork I do 3-4 rounds to 4-5 minutes hold. Breathing has opened my sinus' to oxygenate my brain and lower lungs for the extended body. I'm sleeping like a baby which I haven't done for at least... sixty years! I can feel the restorative process throughout my body. I loved Wim's app that was sent to me by my son so much I bought the 10 week course. All the love, all the power!
What’s so crazy about his answer to psychedelics is when I did ayahuasca, and experienced my death, I asked the question “what’s the point in all of this: life, death, existence at all” ... and the resounding answer came back to me and said “JUST PLAY” 🙏🏽😋
That's pretty cool actually, imagine if you were a creator of some sort of simulation, and one of the subjects tried to break out of the matrix and ask you what the point is... You'd say "just play" haha
Hello Wim, I am a survivor of childhood cancer & started your breathing exercise daily this last six months or so, it has transformed me in so many ways. Less inflammation in my body, less pain in the mind & more hope in the soul. I am nothing but grateful that people like you exist in our beautiful world, Mother Nature has so much to show us!
I had chronic Asthma. Found Wim last year and have been doing his breathing treatments, and it has changed my life so drastically! I’m so thankful I found Wim
I broke my back and was completely paralysed for years. Ide get helped in the water most days of the week all year round and get in the sea. My legs went from blue from having no blood supply and slowly came back to life. It’s amazing a combination of that and working hard physically and mentally with meditation I’ve now beaten paralysis and am enjoying life so much. Lovely video thanks for all your work ❤
Wim, you said "the soul is love" and man that hit me like a ton of bricks. Something has been shifting for me for the last couple months, back to the place of Love that I used to live in, and your words knocked me back into that heart energy of Love that I fell out of for about 10 years. Thank you brother and much love in return.
I love the part at 07:10 when he says: „Its a hospital. Cuz we cannot depend on the existing system.“ So true! Keep spreading your wisdom. THANKS, WIM HOF🙏
I agree that the counterintuitive truths of young children are psychedelic when you communicate well enough to listen and appreciate the way they see it. Children are born with some greater truths that they are taught to forget.
When you're younger, your mind is still weaning off of being a part of a greater world than our physical world. It's why kids have so many gnome, fairy, angel, or demon sightings, they're still in the process of forgetting their astral senses.
Thanks for watching.....for more guidance on generating returns on Dogecoin, BTC, Ethereum, etc Ш•H•A•T•S•A•P•P My Broker, Robert +•1• 5•7•1• 4• 8• 7• 6 •3• 9• 2•
The cold showers are amazing. They bring focus, clarity and energy. I had an experience of synesthesia recently. The cold was not cold. It was a beautiful welcoming yellow color that my skin was showing me.. I went from bracing for the cold to embracing it. Thank you Wim. PEACE
I take swims in a local body of water. The water temperature was 4 degrees C yesterday. The cold is intense but gives so much relief to my human condition.
I just did my first beginner breathing with you on UA-cam and I have to say that I do feel a bit different already. I was a fitness instructor for 28 years and I still workout and have also done yoga for 10+ years. Ironically I am a Respiratory Therapist and this breathing was new to me. I know pranayama and oujai breathing but I am so glad I found this! It may take me a while to get to the cold showers but I am definitely down for the breath work everyday! Thank you!!
I suffered with dpdr for a long time, it was wim hofs breathing and cold shower techniques that has turned my life around for the better, and I finally feel like I'm overcoming this horrible feeling. Incredible man and I've never been more inspired by another human being before. Thank you wim hof for being such an inspiring and amazing guy 🙏
Wim, I only recently discovered you. I have been taking cold showers for a little over 2 weeks now and the benefits are already showing! The first and most obvious thing was my new resilience to the cold, its incredible. Keep spreading your wisdom bud and hopefully many more people will realise that we can be healthy with great mindfulness without fuelling the pharmaceutical industry. Big love from the UK ❤
I just got done with One of Your Awesome And Stress Relieving Breathing Sessions Mr.Hoff . I’ve been doing Them on and off for over 2 years now to Conquer lots of stress and anxiety in My life . Thank You so much. You are a true inspiration to Me in My Heath and Wellness Journey. #GodBlessWimHoff
I just started cold plunges, invested in a portable bath tub. Life changing for me on breathe and healing of body! I could not make excuse for not having a place to go or not cold enough water...btw I live IN ARIZONA🌵🌞Working on time in the ice.... Up to 10 minutes 🙏❤️ you can purchase a portable bath on Amazon. Double check size that fits your area to set up and your size! ❤️
@@agsvisgoed I went on Amazon and purchased a portable bath for cold or hot. Not sure how tall you are but check size when you order one. I sit down into with head out of water to neck. I filled half full and it took 6 bags of 10lb bags of ice to get below 60 degrees. I also added a bag of Epson salt. It stays cold for 4 days.
The HOF-pital, where you go to wash all your troubles away. Love your stuff man, keep it up. I've been practicing these breathing methods, and it is amazing.
@@louismunro3251 Tomorrow you face reality with new eyes. Depending on how you treat the psychedelic session it can be life-changing even with one single use.
@@sebastianmartinez5508 I yet have to see the proof of a life changing event originating from psychodilics . The real heroes are people who rise above with clean fresh air, meditation and going deep within.
@@louismunro3251 That is what I heard also. That they can be a great tool for healing. He said if they are needed and you are "far out" because we don't have ways to get there by ourself. Some people are so far removed from their soul they need a major shift. ✨
1 100ug tab gave me a ego death that helped me a lot but also ruined my life in many ways. And that was years into tripping. So be careful they could turn on you. Made my ptsd a bit better but gave me ptsd.
@@RippedNerdyKid there are precautions that need to be taken such as: set and setting, testing your tab to make sure it is LSD and not nbome. Also making sure you don't have a schizoid close family member or something similar, having a sober and trustworthy trip sitter nearby.
I am serious on the Wim Hof breathing technique since few days ago, I feel good, and I do as well the cold showers plus some colder water (16 celcius) for few minutes, still trying to figure how to get proper ice bath in muy flat without my bath tube, but in winter I can hit the beach.... Anyway all these is pure life, just start it, you will like it.
Hey Wim Hof. I don’t know why God put you into my life but I am so grateful he did. I just started doing your Wim Hof breathing technique a couple of weeks ago and the cold showers. I am a recovering addict and somebody who has struggled with anxiety and depression for 30 + years. I just got to 2 minutes in the cold shower today. Would it sound weird if I told you that I get into a meditative state after about 30 seconds where everything in me becomes calm and the cold is no longer cold. When I come out, I feel better than I have ever felt and my brain is alive in a new way that I have never felt. Thank you. You have touched my life.
This guy. This GUY. Speaks 13 language's and can play guitar and sing, as well as have the knowledge and wisdom to heal the world. A true spiritual leader.
This little interview was a great start to my Sunday. I've been doing WH for over 18 months and it's helping me through these crazy times. Gotta confess though I find putting myself in cold water really tough, especially when I'm cold (or have a cold), it just doesn't feel what my body wants or needs.
1 week in. Started buying ice on the way home from work everyday for baths but need a bigger tub lol I had a laughing fit last night after 15 mins in. The best feeling ever! Power!There are no words or deeds that could thank you enough Wim. But thank you lol
You really speaks from the heart wim ! From algerian amazigh in bejaia yong studiant who suffers from desises chronic like schzophrinia paranoïa , but i will fight every day , fitness , meditation like you , books , love arts(movies like Scorsese , my emproving for painting ... So on Thnk you so much your himblness , and your stoic mind ❤🤝
All I want to say is that I really trust you, believe in you, love you from the heart for who you are, we've never seen each other in person, but I feel we have met or are connected. This gives me hope, confidence, and many more reasons to respect myself and others. Thank you for being you. I hope we meet someday✌
The healing power of doing both the breathing exercises/cold water immersion WHILE under the influence of psychedelics is what put a stopper in my life long depression and anxiety, Even after the first time I tried the method while peaking I completely re wired my nervous system. I’ve done it several times since and even though it is incredibly intense I am changed forever every time into a more resilient and open version of myself.
@@august-lemon9244 kill you? no. / control? don't try control. As more you take, as harder it gets to control. you fight against yourself if you try to control it and you will loose this fight. let it go and feed your soul
@@august-lemon9244 The only way LSD can kill you is if you kill yourself under the influence. Physiologically it's about the safest substance there is.
LOVE YOU WIM! I lived in complete spiritual darkness for 20 years and by all means should not be alive. Then, around the time of COVID 😷, I had a powerful spiritual awakening that transformed my life. I do at least one hour of breathwork every morning and several times each week I submerge myself in an ice bath. All of this, has opened my heart and given me a profound sense of peace, gratitude and joy! Thank you for all your work!!!
So grateful for you Wim! I’ve researched you over the past three years or so but finally did my first two breathwork classes this week! It was incredible and I pray I keep with it because if I heal, I can help others heal 🙏
Hi Wim you are so blessed with your beautiful family, my apologies for your wife sad passing. I have Multiple Sclerosis and I have felt great benefit in starting to do your breathing techniques and the icy cold showers., Multiple Sclerosis is the immune system attacking itself. I was diagnosed in 95. If you see me you wont believe i have MS. I know I can heal from MS with your help. Kind regards Miguel
Thanks for watching.....for more guidance on generating returns on Dogecoin, BTC, Ethereum, etc Ш•H•A•T•S•A•P•P My Broker, Robert +•1• 5•7•1• 4• 8• 7• 6 •3• 9• 2•..
Wim, you are a legend, haha! I just started your breathing and cold showers challenge and loving it already - but I wanted to say that I really like it that you speak about the power of music as well. I play the piano, and I always say it's an essential part of my soul. Without being able to play my piano I would probably go crazy - it would be like losing a part of me. Love to you man, and thank you for everything you do.
I have listened to your book, "The Iceman Speaks" at least five times. I want to consume it completely into every cell of my body because it is one of the most powerful books on Earth. You take what has been made so complicated and make it simple, digestible, and immediately accessible. You are the BEST kind of intelligence! You drop all pretense and superficiality. You are truly a missionary and I am so grateful for you, Wim! 💝🙏💝
@@piedbymarkwiens7636 Your mother's deal with God for sparing your life has literally come true. And you have saved mine. I hope to meet you one day and tell you to your face how life changing your words have been to me! And that cold, merciless water is oh, so righteous! 💝🏊♀️💝🙏💝😇
Lieve Wim, voor 1 week doe ik nu de ademhalingstechnieken en kijk ik in elke vrije minuut uw video´s. Al nu heeft het me zoveel gegeven. Dank dank dank, voor de kennis, voor de goede spirit, voor de energie, voor de positiviteit. Inspiring really!!!
Thank you very much for helping, Wim. I thought my soul already dead, and then I saw your videos. I hope one day to see you and thank you in a live. All the love, all the power. A big hug.
Truly LOVE THIS MANNNNNN, He is pure Love he is Pure Ahhhhh amazing being!!! Thank you for all you do uncle Wim!!! You truly are helping the world, and it Feels it❤️💙🧡 Namaste and much Love from OhiO Usa
I needed psychedelics to realize I can be my own psychedelics. I learned it from my mushroom friends and now I can do it myself but I still love to visit my friends ones in a while.
He isn't into abstinence of any kind! I love it.. he drinks coffee because he loves coffee! He believes earth gives us plant to help us along if we are stuck or need to remember our innocence. I love that man!!
@@curtispitts6617 I really love his opinion on it. Psychedelics are nature's way of helping us out if we get to far away from the natural path. I've taken acid and shrooms multiple times and they completely redefined my existence and brought back to a place of respect and love
@@argon7479 I'd love to try some truffels, I know where I can get some really "toned down" ones, but I'm afraid to try them out by myself. Especially the first time. Afraid to actually trip. haha Although I'm curious... So far I tried microdosing and it feels great. Just one gram every three days. It doesn't make a huge difference, but still... it's like getting high on your own suply, only takes a bit longer and is even more subtle.
I know some people who suffer from depression and I say to them: Do the Wim Hof Method! Do it! But they don't want to. Should I leave them? But I really want to help them.
There is an old saying, "you can lead a horse to water, but you can't make it drink". Don't leave your friends, let them do the method on their own time.
I've only just found out about you three days ago and after watching a few of your videos, I'm in total awe and feel deep admiration and love for you. I'm so grateful to have found your videos and want to thank you for sharing your wisdom, knowledge and love with the world.
I found this man shares my birthday 04-20 last April when he did 63 minutes in ice for each of his 63 years..Hes right on with his method and his message. And his work can tell us how to just walk away from all the things that limit us.
I like this guy more with every video I see. I hope I get to meet Wim one day. For the breathing, yes, but also he must be cool to just hang out with. You can see his authenticity. Just a man doing his thing.
I'm 76. I took your 10 week class. I take cold showers and do breathing exercises regularly. What advice do you have for women my age to advance to different levels of strength. I don't have any major physical issues and worry that I could if I push myself further without guidance. Thanks, Jean Los Lunas New Mexico
Hello ma’am, You could try searching on YT for “Tai-chi for beginner”, or “Qi-cong for beginner” or “Gentle Yoga routine”, this is very popular amongst the elder population in China, and it’s been practiced for thousand of years. It’s really just about breath control, muscle control, and gentle movement. For strength, I would say some pool based exercise to lessen the stress on your joint, such as swimming or jumping-jack in the pool for more ‘oomph’. I wish you the best of health and may you stay on this earth for as long you still desire to. -Essenelle, TX
When people argue about the validity of the breathing exercise, tell them they can either spend ten minutes arguing, or just spend ten minutes to try it. I get a lot of people that way.
I like that response!
Total life changer.
💚❤️💙💜🧡💛♥️
That's also how I started, the beginner video is less than 15 minutes, what do I really lose by trying?
I still can't tell for sure if it's working yes or no 🤷 I still have a lot of slimy coughs (started 3 weeks ago when I had a nasty cold). My mind does feel more 'calm' in a sense, but I get more tinnitus after breathing exercise it's a bit annoying.
@@dodopson3211 I would also high recommend going through his course! I did it last summer. Gave me a very strong foundation into his teachings!
Started WH breathing and cold shower every day 7 months ago. I couldn't get out of the depression surrounding my husband's death from cancer, thinking of suicide every day for 4 years. Now I have a peaceful joy in being alive again. Thank you for your guidance, Wim. You are one intuitive Mensch.
I’m sorry to hear about your husband
Way to go Grace💕
Trank you a lot.
Hoffers for Grace. 💕
that's a beautiful story full of sorrow.
thank you for sharing.
I could listen to Wim talk about literally anything
Yes. A born Master. ✌🏽🧿
Same same ohhh yes!!
I'm not into idolatry, but he speaks to my soul so much! To all of us as one!! He's what the world needs right now!! Just hearing his voice makes me feel like everything is going to be ok!!
He's got a podcast now ;)
Where can i find it ?
Seriously.
Innocence is truely physcadellic. I listened to the video while doing pull ups on my door frame and i started crying. If i ever met the man I'll give him the biggest hug ever.
I've been doing the breathing and cold showers for 2 months now. After I do the UA-cam guided breathing I say, thank you Uncle Wim. My little kids heard me and said, he's not your uncle. I told them he is my Uncle, I've adopted him. 🤣
So, thanks Uncle Wim. 🙏🏻
Would you please share link to the video you use or the name of the video? 🙂
That’s awesome!
@@prosperouseye Search up Wim hof breathing technique on UA-cam
I did the breathing and the cold showers when I quit my depression meds and drinking alcohol and it really worked. Was life changing
Same. It truly changed my life…if only people would just TRY it
@@hannesstan4066 they’d rather prescribe people medicine.
I'm so skinny, I think a cold shower would give me a heart attack.
Im also off the meds for 4 weeks.
Feeling god so far with the wim hof Method. But i drank to much for 2 days and now im sick since a week.
Time to quit and focus again.
When i get ill i get depressed
@@savage22bolt32 i thought the same for me as i am so skinny as well, most of it is just mental but people should not get in cold water right away i started by just using slightly colder showers gradually. its about testing your comfort levels and keeping it safe while being in right mindset while doing it.
Could we get Wim's perspective on a variety of questions every week? The guy has so much wisdom.
@@piedbymarkwiens7636??
@@Vric46 that's just a scambot, ignore it, they try to trick people with that name. The real wim is Verified and has a grey checkmark behind his name with a circle around it.
@@dodopson3211 thanks Amigo!!
That would be amazing!!
Great idea 💡 hope so too
I love that he's trying to reach a wider range of people: "Every day I learn how to reach people better". He is truly fulfilling a life mission by teaching the world his magnificent knowledge
Thanks for watching.....for more guidance on generating returns on Dogecoin, BTC, Ethereum, etc
Ш•H•A•T•S•A•P•P My Broker, Robert
+•1• 5•7•1• 4• 8• 7• 6 •3• 9• 2•.
Exactly, and he mentioned it in the last book TWHM, there's a chapter named "The missionary" and he talks about all the process helping people all around the world with this method and all the story behind it, really awesome.
Curious ? Where did this crypto post come from..
Amaze me how many talk good things about psychedelics.. Everyone focused on how magical psychede|ics has change their lives..I haven’t tried them yet, but on my “MUST DO LIST’’…..
psychedelic containing mushroom saves my life .the drastically reduced my benzodiapine withdrawal allowing me to quit illicit pills addition after three years of heavy daily use..
I suffered from bad anxiety before i started microdosing, and with the help of Wim Hof method. It made a huge difference in my life. I have been practicing this method for 2 years..
@@jamesrogriguez1241 I do microdose on mushrooms and i can say it has improved my daily attitude, I;m more focused and less feeling less trauma..
@@jamesrogriguez1241 I’ve a friend microdosing pills helped get through anxiety
Psychedelics is the reason I did not take my life some years back.. I can’t forget it!!
Doing psychedelics was the smartest decision I ever made in life. But I can see that for some people, they already know how to reach the same connections and realisations without the help of chemicals. It seems that Wim is one of those people :)
I just started experimenting with psilocybin in my mid 30s after almost 20 years of depression and suicidal ideation/thoughts. I hope so badly it help heal my brain. I do Wim's breathing and working myself up to the cold showers. I hope my decision will be smart like yours.
All you have to do is semen retention I’m having the same realizations abt life that are mind blowing as if I was on a psychedelic
@@spiritualak5147 psychedelics will always have doors of perception waiting to get opened no matter what stage of evolution your are in
I used to be like he is then had some very serious trauma and no longer feel connected to the earth or my body or soul. I have found psychedelics incredibly healing over the last 3 years but I wish they were legally avaliable (I can legally get mushrooms but nothing else).
I just started doing cryotherapy after infrared sauna and it's having a very positive psychological impact. It's like a therapist session but better.
@Lily I felt this one, being alienated ultimately allowed me peace within myself and the mastering of detachment
A few weeks in with the breathing & then cold showers ... love you Wim HOF. I've been a spiritual seeker for years. I'm 61 & suffered depression from age 22 on & off after bike accident messed up my left leg & then later i suffered excrutiating back pain. After praying for help with the pain & depression came Wim & after my first rounds of breath work, I experienced immediate results of pain reduction & energy that doesn't allow depression to enter the psyche... it returns in small doses but a round of breath work and I feel the happiness bubble through. I feel your heart Wim HOF & I'm sooo thrilled to experience the miracles your work extends. Wow, wow, wow after just a few weeks ...
Amazing!! Inspiring to hear the challenges others have faced and emerged from!
Thank u for sharing !
Hello and how are you doing hope all is well with you and your family ? Please stay safe 😷 and may Jehovah God bless and keep you safe Amen ✝️ love your comment
Love to read it. I have started 5 days ago with cold showers. but iam not consistent with the breathing. even if you know its working, in times of darkness its hard to get out of it to do the healing. stay strong
@@crashoverwrite5196 yes, I see that resistance in myself... the ego does not want me to feel good as it is threatened. But its soo good to feel good so quickly and I am gradually being motivated to be kinder to myself. I hope we can both do this kindness for ourselves!
That boy will grow so strong and wise because of his magical dad
Indubitably awesome❤️✔️🦅
Commodus didn't grow strong and wise bc of his dad so u never know
Exactly cos I should be strong but dad put finger in butholed
@@therealignotus7549 hes gonna be like son goku :)
@Musto211 nehh not grandson. That's his 6th child probably.
I suffered from bad depression before i started doing the Wim Hof method. It made a huge difference in my life. I have been practicing this method for 3 years, and ill do it for the rest of my life! 😆 Thanks Wim for all you have taught us! Cheers brother!
How You do it ?
@@TheTomaselpasso check his channel lots of examples
@@Furkan-dq1pf I will
I WOULD DO IT FOR THE REST OF MY LIFE AS WELL, I been doing it for 1.6 years.!!! MUCH LOVE WE GOT THIS
Commitment is the most important i think. When your truly committed you really see and feel the results! All the love all the power!
I did six months straight of whm. Felt great...but a few upsets and stressful situations and I just stopped. I know with all my heart that is the exact time I should of persevered!...self sabotage when I need faith and consistency. Tomorrow I go again. ☮️
always begin again with a Childs mind
I'm 66 and began the breathing after having retired from too much stressful living. In only 3 1/2 months and still haven't done cold showers, Breathwork I do 3-4 rounds to 4-5 minutes hold. Breathing has opened my sinus' to oxygenate my brain and lower lungs for the extended body. I'm sleeping like a baby which I haven't done for at least... sixty years! I can feel the restorative process throughout my body. I loved Wim's app that was sent to me by my son so much I bought the 10 week course. All the love, all the power!
What’s so crazy about his answer to psychedelics is when I did ayahuasca, and experienced my death, I asked the question “what’s the point in all of this: life, death, existence at all” ... and the resounding answer came back to me and said “JUST PLAY” 🙏🏽😋
Wow that’s so amazing and profound and yet simple! Entering the kingdom of heaven like a child 🙏😁
Yes.. have fun.
That's pretty cool actually, imagine if you were a creator of some sort of simulation, and one of the subjects tried to break out of the matrix and ask you what the point is... You'd say "just play" haha
my first astral travel i was confused and a voice said said be still & i was fine
You have a good imagination
Hello Wim, I am a survivor of childhood cancer & started your breathing exercise daily this last six months or so, it has transformed me in so many ways.
Less inflammation in my body, less pain in the mind & more hope in the soul. I am nothing but grateful that people like you exist in our beautiful world, Mother Nature has so much to show us!
"Talk from your heart and others will understand you perfectly." Thats exactly what i needed to hear today! 💖💖💫💛🧡
❤
We need more people like Wim in this world - radiating love, compassion and sincerity. Thank you, Wim!
I had chronic Asthma. Found Wim last year and have been doing his breathing treatments, and it has changed my life so drastically! I’m so thankful I found Wim
Do you think his breathing exercise and showers will help cop
i would elect Wim holf to represent humans if aliens ever came down for he is the purest form of what humanity is supposed to be.
Yes!
He's the real deal.
YES i Wish he will inspire the next generation so we'll have so much more people like him.
He should be emperor of the world, then finally there would be peace
@@TheAurelianProject that’s ur opinion
Listening to Wim makes my pain disappear and I feel like a kid again. This guy has quite the energy field
I broke my back and was completely paralysed for years. Ide get helped in the water most days of the week all year round and get in the sea. My legs went from blue from having no blood supply and slowly came back to life. It’s amazing a combination of that and working hard physically and mentally with meditation I’ve now beaten paralysis and am enjoying life so much. Lovely video thanks for all your work ❤
Wim, you said "the soul is love" and man that hit me like a ton of bricks. Something has been shifting for me for the last couple months, back to the place of Love that I used to live in, and your words knocked me back into that heart energy of Love that I fell out of for about 10 years. Thank you brother and much love in return.
The man can sing too, what a voice! Now we need an album! I swear every time I listen to him I walk away loving him more- LEGEND!!
I love the part at 07:10 when he says:
„Its a hospital. Cuz we cannot depend on the existing system.“
So true! Keep spreading your wisdom. THANKS, WIM HOF🙏
So good
"We have to heal the world -- let's do it together"
Sounds like a plan 👍
I agree that the counterintuitive truths of young children are psychedelic when you communicate well enough to listen and appreciate the way they see it. Children are born with some greater truths that they are taught to forget.
This is so true!
When you're younger, your mind is still weaning off of being a part of a greater world than our physical world.
It's why kids have so many gnome, fairy, angel, or demon sightings, they're still in the process of forgetting their astral senses.
@@cooldud7071
They don't. They're being told about those things by grown ups.
He crushed this.
@@sennahojwaw
"The innocence of being, that is what motivates me."
Love this, simply beautiful!
Thank you!
I’ve been doing the breathing for 8 months, every day. It has changed me. I’m calmer and think clearer. I think I look younger.
Thanks for watching.....for more guidance on generating returns on Dogecoin, BTC, Ethereum, etc
Ш•H•A•T•S•A•P•P My Broker, Robert
+•1• 5•7•1• 4• 8• 7• 6 •3• 9• 2•
The thought of sharing a cup of coffe with Wim is really nice!
An icebath and sauna even more i can tell haha. especially with a couple of more enthusiastic and interested souls.
Wim is such an authentic guy. Literally could listen to him all day. Need more of these! Thanks Wim🙏🏼
Man, this guy is hilarious. Especially his Russian. Just looking at him motivates me to keep going in my life. Thank you man!
The cold showers are amazing. They bring focus, clarity and energy. I had an experience of synesthesia recently. The cold was not cold. It was a beautiful welcoming yellow color that my skin was showing me.. I went from bracing for the cold to embracing it. Thank you Wim.
PEACE
You had a golden shower
I take swims in a local body of water. The water temperature was 4 degrees C yesterday. The cold is intense but gives so much relief to my human condition.
Wim is so cool. He's got such a fun personality.
cool because he's the iceman?
Thats what all the good onesngot. They are noble and humble3 same time. Blessed be sista ! Blessed be.
Facts
what kindness and positive energy. man is a living legend. and just fix the day. i love him
Wim is a legend. Wish I'd heard of Wim years ago. The world needs to know and hear wims techniques
I just did my first beginner breathing with you on UA-cam and I have to say that I do feel a bit different already. I was a fitness instructor for 28 years and I still workout and have also done yoga for 10+ years. Ironically I am a Respiratory Therapist and this breathing was new to me. I know pranayama and oujai breathing but I am so glad I found this! It may take me a while to get to the cold showers but I am definitely down for the breath work everyday! Thank you!!
you make me cry , you are an amazing man thank you for your loving heart and your authenticity
Wim always restores my faith in humanity.
I suffered with dpdr for a long time, it was wim hofs breathing and cold shower techniques that has turned my life around for the better, and I finally feel like I'm overcoming this horrible feeling. Incredible man and I've never been more inspired by another human being before. Thank you wim hof for being such an inspiring and amazing guy 🙏
I love Wim uncensored and speaking from his Being. Real shit! He doesnt need the farces of most teachers/gurus/windbags.
Hi
Wim, I only recently discovered you. I have been taking cold showers for a little over 2 weeks now and the benefits are already showing! The first and most obvious thing was my new resilience to the cold, its incredible. Keep spreading your wisdom bud and hopefully many more people will realise that we can be healthy with great mindfulness without fuelling the pharmaceutical industry. Big love from the UK ❤
I just got done with One of Your Awesome And Stress Relieving Breathing Sessions Mr.Hoff . I’ve been doing Them on and off for over 2 years now to Conquer lots of stress and anxiety in My life . Thank You so much. You are a true inspiration to Me in My Heath and Wellness Journey. #GodBlessWimHoff
Wim is an ancient soul. The man is medicine embodied.
This beautiful comment was on 111 likes ❣
I just started cold plunges, invested in a portable bath tub. Life changing for me on breathe and healing of body! I could not make excuse for not having a place to go or not cold enough water...btw I live IN ARIZONA🌵🌞Working on time in the ice.... Up to 10 minutes 🙏❤️ you can purchase a portable bath on Amazon. Double check size that fits your area to set up and your size! ❤️
Hello, can you tell me what kind of tub? Been looking and searching for a good solution for a while now..
dude that sounds like such a challenege
@@agsvisgoed I went on Amazon and purchased a portable bath for cold or hot. Not sure how tall you are but check size when you order one. I sit down into with head out of water to neck. I filled half full and it took 6 bags of 10lb bags of ice to get below 60 degrees. I also added a bag of Epson salt. It stays cold for 4 days.
@@mysteradio it is but worth it!
U really only need 2-3 minutes for the benefits of ice water... But if temperature is a little over 1 degree then I could see staying in longer
I love this man, started win hof breathing as a smoker a few years back. Just finished first marathon, still breathing and getting cold every day :D
The HOF-pital, where you go to wash all your troubles away. Love your stuff man, keep it up. I've been practicing these breathing methods, and it is amazing.
Doing the wim hof on psychedelics is unlike anything I’ve ever experienced. Really allows me to get deep into the maze of my mind
Really enjoy hearing Wim’s thoughts. Psychedelics are medicine that can be a tool for healing if used correctly
I don't think that is what he said but anyway read into it what you need. Been there, done that tomorrow face reality and what then??
@@louismunro3251 Tomorrow you face reality with new eyes. Depending on how you treat the psychedelic session it can be life-changing even with one single use.
@@sebastianmartinez5508 I yet have to see the proof of a life changing event originating from psychodilics . The real heroes are people who rise above with clean fresh air, meditation and going deep within.
@@louismunro3251 judgement, right way, you know.. Nothing.
@@louismunro3251 That is what I heard also. That they can be a great tool for healing. He said if they are needed and you are "far out" because we don't have ways to get there by ourself. Some people are so far removed from their soul they need a major shift. ✨
I think they are complementary. Meditation, Wim Hof and meditation. Each one makes me enjoy and appreciate the other two more.
1 100ug tab gave me a ego death that helped me a lot but also ruined my life in many ways. And that was years into tripping. So be careful they could turn on you. Made my ptsd a bit better but gave me ptsd.
@@RippedNerdyKid there are precautions that need to be taken such as: set and setting, testing your tab to make sure it is LSD and not nbome.
Also making sure you don't have a schizoid close family member or something similar, having a sober and trustworthy trip sitter nearby.
I am serious on the Wim Hof breathing technique since few days ago, I feel good, and I do as well the cold showers plus some colder water (16 celcius) for few minutes, still trying to figure how to get proper ice bath in muy flat without my bath tube, but in winter I can hit the beach.... Anyway all these is pure life, just start it, you will like it.
Hey Wim Hof. I don’t know why God put you into my life but I am so grateful he did. I just started doing your Wim Hof breathing technique a couple of weeks ago and the cold showers. I am a recovering addict and somebody who has struggled with anxiety and depression for 30 + years. I just got to 2 minutes in the cold shower today. Would it sound weird if I told you that I get into a meditative state after about 30 seconds where everything in me becomes calm and the cold is no longer cold. When I come out, I feel better than I have ever felt and my brain is alive in a new way that I have never felt. Thank you. You have touched my life.
"talk from your heart and everyone will understand you perfectly" genuis
This guy. This GUY. Speaks 13 language's and can play guitar and sing, as well as have the knowledge and wisdom to heal the world. A true spiritual leader.
An make videos on social media .. guy does everything.
This little interview was a great start to my Sunday. I've been doing WH for over 18 months and it's helping me through these crazy times. Gotta confess though I find putting myself in cold water really tough, especially when I'm cold (or have a cold), it just doesn't feel what my body wants or needs.
You're not supposed to do it when sick though
1 week in. Started buying ice on the way home from work everyday for baths but need a bigger tub lol I had a laughing fit last night after 15 mins in. The best feeling ever! Power!There are no words or deeds that could thank you enough Wim. But thank you lol
You really speaks from the heart wim !
From algerian amazigh in bejaia yong studiant who suffers from desises chronic like schzophrinia paranoïa , but i will fight every day , fitness , meditation like you , books , love arts(movies like Scorsese , my emproving for painting ... So on
Thnk you so much your himblness , and your stoic mind ❤🤝
Love that u teached me this technique 5 years ago to kill my depression and bad thaughts sending u all my ❤!
All I want to say is that I really trust you, believe in you, love you from the heart for who you are, we've never seen each other in person, but I feel we have met or are connected. This gives me hope, confidence, and many more reasons to respect myself and others. Thank you for being you. I hope we meet someday✌
"talk from your heart, and everybody will understand you perfectly"
*cries in Aspergers
Aspergers syndrome ?
❤️
same boat.
That's not what he meant
Aww 😢
The healing power of doing both the breathing exercises/cold water immersion WHILE under the influence of psychedelics is what put a stopper in my life long depression and anxiety, Even after the first time I tried the method while peaking I completely re wired my nervous system. I’ve done it several times since and even though it is incredibly intense I am changed forever every time into a more resilient and open version of myself.
What psychedelics do you typically use?
@@dbuck1964 LSD and mushrooms primarily
Can’t lsd kill you? And I didn’t know you could control what you’re doing while you’re using it
@@august-lemon9244 kill you? no. / control? don't try control. As more you take, as harder it gets to control. you fight against yourself if you try to control it and you will loose this fight. let it go and feed your soul
@@august-lemon9244 The only way LSD can kill you is if you kill yourself under the influence. Physiologically it's about the safest substance there is.
LOVE YOU WIM!
I lived in complete spiritual darkness for 20 years and by all means should not be alive. Then, around the time of COVID 😷, I had a powerful spiritual awakening that transformed my life. I do at least one hour of breathwork every morning and several times each week I submerge myself in an ice bath. All of this, has opened my heart and given me a profound sense of peace, gratitude and joy!
Thank you for all your work!!!
So grateful for you Wim! I’ve researched you over the past three years or so but finally did my first two breathwork classes this week! It was incredible and I pray I keep with it because if I heal, I can help others heal 🙏
have your imagination, take it and throw it as far as you can. Then let it lead you wherever it lands.
Hi Wim you are so blessed with your beautiful family, my apologies for your wife sad passing. I have Multiple Sclerosis and I have felt great benefit in starting to do your breathing techniques and the icy cold showers., Multiple Sclerosis is the immune system attacking itself. I was diagnosed in 95. If you see me you wont believe i have MS. I know I can heal from MS with your help. Kind regards Miguel
The magic of improving my mood by just watching wim talk.
ITS AMAZING!
Thanks for watching.....for more guidance on generating returns on Dogecoin, BTC, Ethereum, etc
Ш•H•A•T•S•A•P•P My Broker, Robert
+•1• 5•7•1• 4• 8• 7• 6 •3• 9• 2•..
Simplicity,talk from you heart ,be you....so nice to hear everything you say 🙏🙏 !!!!
Amazing. The real power from within. The natural power. Congrats Wim Hof. You will save many. And I hope to pass your message too.
Wim, you are a legend, haha! I just started your breathing and cold showers challenge and loving it already - but I wanted to say that I really like it that you speak about the power of music as well. I play the piano, and I always say it's an essential part of my soul. Without being able to play my piano I would probably go crazy - it would be like losing a part of me. Love to you man, and thank you for everything you do.
Daniel from Altadena California, going to my first Wim Hof group on the 28th in Sherman Oaks ! See you there
I have listened to your book, "The Iceman Speaks" at least five times. I want to consume it completely into every cell of my body because it is one of the most powerful books on Earth. You take what has been made so complicated and make it simple, digestible, and immediately accessible. You are the BEST kind of intelligence! You drop all pretense and superficiality. You are truly a missionary and I am so grateful for you, Wim! 💝🙏💝
Make a note 📝 to my broker Robert on a good crypto trading Investment..
W•H•A•T•S•A•P•P
+•1 •5•3•9 • 9• 9• 9• 0•0• 9• 7•..
@@piedbymarkwiens7636 Your mother's deal with God for sparing your life has literally come true. And you have saved mine. I hope to meet you one day and tell you to your face how life changing your words have been to me! And that cold, merciless water is oh, so righteous! 💝🏊♀️💝🙏💝😇
@@ROCKY_MOUNTAIN_MAMA Beware, this person isn’t him, but a scam account impersonating Wim Hof
@@dy2084 Thank you for the warning!
I love that, "talk from your heart and everyone will understand you perfectly.
Lieve Wim, voor 1 week doe ik nu de ademhalingstechnieken en kijk ik in elke vrije minuut uw video´s. Al nu heeft het me zoveel gegeven. Dank dank dank, voor de kennis, voor de goede spirit, voor de energie, voor de positiviteit. Inspiring really!!!
Wow, Wim is an amazing dude. As Joe Rogan would've put it - he's a different kind of human.
What a human. True inspiration. From the soul, always.
Thankyou Wim. I was heavilly depressed and I'm climbing out!
This guy is my biggest inspiration right now! Learning how to move and properly breath is the answer to so many aspects of life!!
Thank you very much for helping, Wim. I thought my soul already dead, and then I saw your videos.
I hope one day to see you and thank you in a live.
All the love, all the power.
A big hug.
So inspiring! My question is, what are the biggest roadblocks to health and healing that you've encountered or seen in others?
What a lucky kid.. To have such a great dad.
Truly LOVE THIS MANNNNNN, He is pure Love he is Pure Ahhhhh amazing being!!! Thank you for all you do uncle Wim!!! You truly are helping the world, and it Feels it❤️💙🧡 Namaste and much Love from OhiO Usa
Oh my goodness who knew Wim was such a powerful singer! I am so glad you shared that man!
I needed psychedelics to realize I can be my own psychedelics. I learned it from my mushroom friends and now I can do it myself but I still love to visit my friends ones in a while.
This is going to be interesting 😇
Love to hear what this man has to say about psychedelics and coffee.
Same same, I guess he will say that you are better off getting high on your own supply of dmt
He isn't into abstinence of any kind! I love it.. he drinks coffee because he loves coffee! He believes earth gives us plant to help us along if we are stuck or need to remember our innocence. I love that man!!
@@curtispitts6617 I really love his opinion on it. Psychedelics are nature's way of helping us out if we get to far away from the natural path. I've taken acid and shrooms multiple times and they completely redefined my existence and brought back to a place of respect and love
@@argon7479 I'd love to try some truffels, I know where I can get some really "toned down" ones, but I'm afraid to try them out by myself. Especially the first time. Afraid to actually trip. haha Although I'm curious...
So far I tried microdosing and it feels great. Just one gram every three days. It doesn't make a huge difference, but still... it's like getting high on your own suply, only takes a bit longer and is even more subtle.
I know some people who suffer from depression and I say to them: Do the Wim Hof Method! Do it!
But they don't want to. Should I leave them? But I really want to help them.
There is an old saying, "you can lead a horse to water, but you can't make it drink". Don't leave your friends, let them do the method on their own time.
Yeah... people will find it on their own... you planted the seed and that’s all you can do!
Depression is the very thing that stops people from wanting to get rid of their depression. So yes, help them, because they won’t help themself
Ask them to do it with you :)
Helpful answers! Thx guyz!
I've only just found out about you three days ago and after watching a few of your videos, I'm in total awe and feel deep admiration and love for you. I'm so grateful to have found your videos and want to thank you for sharing your wisdom, knowledge and love with the world.
☝️☝️☝️☝️☝️☝️ he sells the best psychedelic products....... ships discreetly!!!!!!!!!
I found this man shares my birthday 04-20 last April when he did 63 minutes in ice for each of his 63 years..Hes right on with his method and his message. And his work can tell us how to just walk away from all the things that limit us.
I would like to hear more of him speaking about psychedelics that’s absolutely amazing and true
The legend. Love this man . Makes me want to be a better human being.
I think wim deserves a Nobel peace prize for being a one of a kind human being
although he says we can all do what he does
Bedankt
I like this guy more with every video I see. I hope I get to meet Wim one day. For the breathing, yes, but also he must be cool to just hang out with. You can see his authenticity. Just a man doing his thing.
You are such a nice guy. Thanks for sharing your art to the world.
"Dwell on the beauty of life, watch the stars and see yourself running with them". I think The Little Prince and Wim have quite a lot in common.
I'm 76. I took your 10 week class. I take cold showers and do breathing exercises regularly. What advice do you have for women my age to advance to different levels of strength. I don't have any major physical issues and worry that I could if I push myself further without guidance. Thanks, Jean Los Lunas New Mexico
Hello ma’am,
You could try searching on YT for “Tai-chi for beginner”, or “Qi-cong for beginner” or “Gentle Yoga routine”, this is very popular amongst the elder population in China, and it’s been practiced for thousand of years. It’s really just about breath control, muscle control, and gentle movement.
For strength, I would say some pool based exercise to lessen the stress on your joint, such as swimming or jumping-jack in the pool for more ‘oomph’.
I wish you the best of health and may you stay on this earth for as long you still desire to.
-Essenelle, TX
Starting strength 5 times a week and GOMAD
You are a wonderful human being wim ! Much love from Canada
I’ve seen you in features and interviews…My favorite Wim Hof moment is you, by yourself, well, and your son. Love brother.
I love you Wim, you're such a positive human being, you're a delight! 🥰