బెస్ట్ టిప్స్ బరువు తగ్గడానికి 🏋️ ll Best Tips For Weight Loss ll My 20kg Weight Loss Journey

Hi friends here is my new video... hope you liked my video... please subscribe my channel and support me 🙏🙏🙏
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@Purushotham_gymtrainer]

I am from hyd , as a gym trainer,good video. Now a days instant weight loss avvalanukuntaru, weight loss avvalante ela cheste avataro proffosenel laga chepparu, good job .

[@CookbookbyGowthami]

Chala thanks andi...nenu Anni telusukuni research cheysi ok anteyney cheypthanu andi

[@suneethaprasanna2012]

Sara Purshotham)

[@suneethaprasanna2012]

Shanvi

[@nagendraalli9625]

జీవితం లో చాలా మంది చాలా కష్టపడి ఎన్నో విజయాల్ని సాధిస్తారు. కానీ వెయిట్ తగ్గడం కూడా అతి పెద్ద విజయం.

[@hbkhbk5091]

😁 yes of course

[@nagalakshmid2468]

nagendra alli

[@gowripriya1059]

Really currect

[@9390993067]

Very useful video for all... Thank you somuch Gowthami garu

[@chandanan3747]

Great efforts Gowthami, your efforts are really appreciable like how you managed family kids and yourself is great...keep up the good work. A big thumbs up from my end.👍

[@gayathridhavala73]

Akka tanq so much..eroju i am thinking to bold and start dite... Chala inspiration vachindi...👌

[@sushmageddam8828]

Really appreciate your hard work and dedication. Your story is truly inspiring. Old and favourite dresses malli vesukogaligithe, a achievement lo vunde kick ye verabba. 😀 Hats off to you.

[@thursadurga7385]

iam not married but meru chala superga chepperu.sister starting nundi ending varaku motham chusanu.chala useful avuthadhi..

[@swapnapriya3670]

Hi Gowthami Garu, Challa Challa useful tips yechara thank you 👍👏🙏

[@hameedabeshaik4044]

Hi Gouthami, chaala baaga explain chesaru, nenu mimmalni inspiration ga theesukoni na goal reach avvali anukuntunna, tq.

[@bkoteswarikamesh6458]

Hi sister good mood tq use full video nenu trichesthnu nenu merge tharuvatha white ekanu mi video chusanu bagundhi sister tq so much

[@chinnamsudhakarreddy5561]

Higowtami garu asalu merena gurtupatta ledandi what a transformation andi super MI commit ment ki mi hord work ki 🙏🙏🙏

[@VIKASATYA664]

Super GA cheparuuuu... I am inspired..... Hopefully thinking to start diet from tomorrow... Tqqqq soooo much

[@madhavinalabolu5202]

Akka chala thanks for making this video it was really helpful to me...

[@jayasree3911]

Chala important points anni cover chesarandi...ur really superb..

[@akhilayamsani7453]

Thank you so much

[@rajithakodaru1795]

Wow...great and wonderful journey...plz share ur diet recipes..

[@kotharunalineswari565]

Great andi normal reasons explain chesaru, bayapettaledu chalamandiki usefulland normal diet
Full

[@bhargavigurram119]

Super gowthami.. very inspirational

[@divyateja2129]

First time viewer Andi ..Am so impressed by ur talk n ur tips ..thank you so much 👍🏻😊🙏🏻

[@CookbookbyGowthami]

Tq andi

[@itsmev3539]

Nijamey chepparu .... dedication unte yemaina cheyachu...chaala opigga chepparu... 👍👍👍

[@ushaelchuri5672]

Superr ... Love Gowthi 💞💓

[@charishinfinity]

Chala baaga cheparu , tq gwothami gaaru

[@rasanya1731]

Good to hear.Meeru baguntene mi intlo valani healthy ga chuskogalgutaru

[@sameenafathimakhan6791]

Hi akka nadi c section naku 2 babulu nenu 2 years avtundi delivery ayyi...nenu workouts cheyocchA.....me videos Chala baguntai. I'm big fan of u😍😍

[@indumalle9639]

Meru chepina ee tips Naku chala help avutay akka. Thank u so much

[@nagamanikanuri7588]

Tq so much గౌతమి గారు.. Nice vedio

[@seguhome9110]

First time chusthunna. For me also same problem .After watching this i will follow your vedio

[@sumalathareddyp5413]

U r very strong,chala mandhi mimmalni inspiration gaa thessukoovaali

[@inkentisangathulu5121]

Hiiii Aka dis is teju first time me vedio chudam chala nachindi my own sister cheptunatlu undi nenu kuda ee diet follow avtanu kachitanga....Thq for valuable information 😘

[@nallisaikumar2718]

Super ga chepparandi,miru cheppina prathi vishyam crct

[@lavanyanani8372]

👏👏👏👏👏👏👏very nice to see your video gouthami. Awesome diet u followed. Can u clarify this please. We have to maintain the same diet after reaching our reduced weight or can we change???. Again weight gain happening.

[@jayanthi625]

I did it same , but without exercise (I did my household work without maid), I lost 25 kgs in 1 yr ,., I gained to 85 then I reduced to 60.5,,, it’s true if u have strong will power u can reduce,,, I am also one of the example,,, u r talking nicely Gowthami

[@balaji-lu6ld]

You are great inspiration to so many ladies... All Mother's🙏🙏

[@apr5392]

akka..nen ede fst time.mee vedio chuddam....fidaa akka..am.23yrs old..and am 75kgs...somany times I tried to loose my weight..but I failed...now u r the inspiration for me...I am starting it akka..thank u soooomuch ..love u akka

[@WITH_RAKHI]

Chala baga chepparu diet gurinchi naku kavalsina matter antha chala baga chepparu

[@sundarduddi9270]

Tnq you andi. Chala bagaa chepparu meerunnattu antha easy kadu mentalga fix avvali

[@bhavanisirigineedi7060]

IAM very inspired akka.i want to start the diet and workout.thank u

[@swathisiri5433]

Super sister chala clear ga explain chesaruu

[@ashrithapoultryfarm5124]

Super gouthami assalu nammaleka poyanu aa photo choosi intha weight loss ayyara thank you so much for your healthy and weight loss tips

[@anushakatherine1445]

Nennu me video first time video chusanu chudaganey meru cheppina dait nachindhi tq

[@rajaniperni5176]

Thank you gowthami

[@met3839]

Hello madam could you suggest a vegetarian diet like ur diet thanks a lot also could you do a basic weight training

[@swethaskitchenvlogs8457]

Hi dear meru chepina prathi Oka problem Nanu kuda face cesthunanu now iam trying to weight loss thanks for sharing dear 🥰

[@karishmabi600]

👌,, tq I follow

[@thummalagunta.sushma2340]

Hi akka...iam ur new subscriber...nice and super video...this is the first time i visited ur channel...its really a most helpful video

[@praveenkumarbhuma9720]

Thank you.chala baga chepparu.

[@harathikoyyala8412]

Hi.mam it's nice weight loss journey to ur video.i will try👍

[@magasailaja6445]

Thank you for giving valuable suggestions

[@samreddy385]

Exact thumbnail video start at 7:15

[@navyachigurupalli4296]

Yes

[@tirappuravikumar6389]

Thanks for saving my time

[@pichipilla8534]

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[@sailajagogineni4953]

Gowthsmi even my self I reached 93 kgs 9 yrs back . I realised my self n with strict diet n gym I reached 63 kgs in 5 months . Now iam 49:yrs old still maintng same . I go regularly gym n follow diet . Since few months iam not keeping well . So no gym so doing intermittent fasting to maintain weight . Still mntaining 63 kgs . So totally 30 kgs weight reduction in 5 months duration . I feel really happy n proud myself for consistency

[@Srirvnldesigns]

What mainted

[@kirankumardar]

Great madam

[@Bhavani.G80]

Great mam pl share me dite

[@hepsiln766]

Good explanation

[@crackmaster9434]

Very inspirational....nd very strong women sis....oats recipe chupinchandi sis carbohydrate lekunda

[@SaiBaba-qj7hv]

Chala manchi tips cheparu sis oats tho recipes chupichandi sis tnqs so much Baga cheparu

[@mounikarani7478]

Me video chala use avutundi present nenu baga weight gain ayya ella lose cheyalo ardam kaldu but me video chusuka oka hope vachindi and Recepices kuda share baguntundi

[@CookbookbyGowthami]

Thanks

[@akshitascreativeartandcraf3465]

Thank you for your inspirational video

[@narendrakanakala8457]

Good information Andi

[@arunamareddy5972]

Nice video and useful information. Now you are looking so good and fit.👍

[@anuradhagupthakandula7996]

Nice video andi weight loss anedi chala dedication tho cheyali Alangudi meeru two times chesaru great you are my inspiration

[@sravantichitturi9684]

Hii..Ur videos are nice and informative..Good going..One suggestion from my side is never mix fruits and dry fruits.because dry fruits will take long time to digest..

[@lalliram6556]

Chala baga chepparu....gowthami Garu.... 😊🙏

[@madhumadhuri2382]

Thnk u akka fo valuable video

[@kumarireddi5111]

Thank u so much . Very useful video . Mee kashtam kanipinchindi. Nijamga weight thaggadam chala kashtam . Meelanti vallu thappa

[@kumarireddi5111]

I like ur videos and ur simplicity.

[@kommurinagaeswarteja5550]

Naku vedio cheyatammistam leka ila time teeskoni mari nenu rasanu at least okallaki opyogapada I feel good ....
.....
.....
Comment session ila intha sepu rathunam antey kachitanga tagamu kabatey rasthunamu..
..
Ee vedio chusthunapudu qurantine holidays na weight 5 weeks lo 11 kgs taga 86 to 75(present)nenu ee vedio chusi iethey follow avaledhu but akka em chepthudoo chudham almost na weight nunchey tagaru kadha ani vedio start chesanu....
..
Akka oka mata cheparu "mental ga fix ayaru ani" Adhi okati mathram evarithey chestharoo vallu big step datesinatey ...(same nenu anthey fix ayakey na body lo many changes )
....
Nenu iethey gym asalu cheyala ma inti hall lo exercise chesii tagina weight adhii ....
Morning 1 hr and evening 1 hr exercise additional ga time dorikithey tennis adanu
....
Daily work out valla manaki confidence levels chala peruguthai
Discipline ga kuda undagalam ..
.......
.....
akka cheipnatu diet cheyali
80%diet sure ga undali
Akka ikada non veg items add chesaru nenu pure veg so veg vallaki oopyagapadachu
......
Diet chesthunapudu intlo vallu tintuntey chala tempt avutham but tempt avakudadhu ma intlo vallu tineytapudu aslu aa roomlo ney undanu vallani avoid chesestha ...
.....
Tagali ani getiga anukuntey manakey ideas osthaii control lo untam
......
Manam diet chesepatupudu kachitanga mana diet lo fruit must and should undali
Exercise and diet chesetapudu body losse avuthadhi no need to get fear.
Na diet
Morning :
1 small cup of sprouts (molakalu)
Fruit (orange or grapes or eduntey Adhi )
Dry fruits anni kalipithey mana gupedu iyeetatu
Saggubiyam java ( regular ga exercise chesthunapudu mana ki Baga vedi chesthadhi nenu na diet lo adhi add chesaa)
Afternoon:
Roti avaliable ga untey 2 roti teskovachu
(Or ) kindavii anii teskovachu
One or 2 cups maramaralu( light ga salt veskoni)
Keera dosakaii
Sweetcorn small cup
Fruit edookati
4:30pm honey lemon or
Green tea
1hr workout (meeku kudina time lo nenu 6to 7 chesanu )
7:30pm every day carrot beetroot juice
Night:(roti untey 2 roti teskondi)
(Or) kindavii anni teskovachu
Atukulu with fatless milktho or sometimes direct ga teeskuntaa
Malli small glass tho sagubiyam java ( na body easy ga heat osthadhi so na diet lo morning night teskuntunaa)
Fruit edookati
Naku oats padavu so I di not add in my diet
Dry fruits ani chepanu kadhaa nenu 1 week tintey next week tinanu malli aa next week add chesthanu diet lo ala...
Daily morning(workout chesemundhu) afternoon evening (workout)3 times 1 glass of hot water teskintey kuda chala manchidhi
.....
Ala hot water tagithey mohamnmeedha pimples asalu ravu
....
Nenu roju chesthunaa e process
Na BMI paranga 62kg undachu nenu ...but na target 65kg petukunaa
....
First 5 kgs twarganey tagutharu next 5kgs ki koncham time ekuva paduthundi but sure ga tagutharu ...
Alaney tageykodhi mana workout penchali ....
...
...
Note:pina chepinadhi antha na process evaru body ki tagatuu vallu food add cheskovachu decrease cheskovachu

[@jcnmstudycircleshiningstar2673]

Super

[@devanshpalem4615]

Nenu kuda eppudu 75unnanu but na 65orbelow cheyali thank u encouragementchesinandhuku rice motham tinnodha cheppandi reply evandi pls edi thagadaniki enni months paduthundi

[@kittuk2289]

Thanks andi....ur comment is really helpful

[@bhanukona4]

Suprr broo

[@varshinibhagavathi3798]

Kom muri naga eswar teja గారు మీరు మీకోసం కాకుండా ఇతరులకు ఉపయోగపడాలని చేసిన మీ ప్రయత్నానికి మీకు చాలా ధన్యవాదాలు.🙏నేను ప్రయత్నిస్తాను

[@happybeesdesigns]

Abba gouthami garu asalu evedio ni skip cheyaleadhu nennu periovs vedios kuda flow avutunna tq so much andi recepies kuda share cheyandi pls

[@sadhanasadhu1814]

Great and genuine

[@prasadiragavarapu5283]

Very good Gowtami I am Sridevi . chala chakkaga explain chesavu Talli. I am 50 years old . nakkuda thyroid problem vundi. Wait periganu amma .

[@vanajakshikaranki9749]

Thanks for u tips gouthami

[@tellmetrue]

good information,everybody should try

[@madhavipullela4578]

Hello గౌతమి,ఇపుడే మీ vedio చూసాను,మంచి motivative గా వుంది.😃👍

[@kitchootv2440]

Hi str... Chala useful new moms ki

[@shruthithamyala7353]

Chala useful video thank you andi

[@GruhiniTeluguVlogsDUBAI]

చాలా useful upload అండి చాలా బాగా చెప్పారు👌👌

[@KiranKumar-rk6iv]

hats off to your commitment

[@sireeshap9375]

Your very talkative and very inspirational talking tq so much this video

[@kavithanusum9777]

Hiiii sis ento..... Memu vetigurinchi alochistamo...... Ave.... Videos pedataru, 🙏🙏🙏🙏super thank you so much

[@CookbookbyGowthami]

Avuna

[@shilpachandana1827]

Tq for giving this tips

[@saidurganimmakayala2376]

Hi gowthami garu mee video’s chala usefull ga unnayi keep going with good content

[@DivzyDubaiiVlogs]

Chala baga chepparu ....loved ur explanation...

[@DivyaDivya-gr1sn]

Yes madam correct ga chepparu

[@vaddivideeshareddy1253]

What a transformation akka, super,

[@gsravani7645]

Chala baga chepparu akka tq u

[@pusapuriharibabu7644]

heyy superb akka meru

[@prasannabakinikhilboy]

Chala bagundi video...oats recipes chepandi

[@m.lavanyalavanya7278]

Super gowthami Gary very useful for me thank u

[@Rinareviews]

Super sister super inka cheppandi weight loss tips

[@meenadumpeti432]

Super goutami, meeru diet recipes share cheyandi

[@sreedevigiridhar]

Hi Andi yippude chusthunnanu mee videos chusthunnanu Chala bagunnayi 4 months lo yela Andi yintha success please konni tips cheppandi

[@svscreationsvaibbhavsphoto3141]

chala baga chepparu gowthami garu, meeru face chesina problems anni ippudu naku vunnayi, ma 2nd babu ki ippudu 9th month, nenu overweight vunnanu , mental ga chala badhapaduthunnanu....me maatalu vintunte naku interest vastundi weightloss avvalani...

[@siv98]

Very nice...inspirational

[@safiyabegum]

Wow super gouthami. I have same problem. I will do tomorrow onwards

[@priyasvlogspriyas99]

Hi gouthami garu thanks for this video

[@sridivyakaligotla]

Thanks for your sharing thank u so much

[@AngelinaJolie-mi5sh]

Watched couple of your videos mam. Just subscribed to your channel. Noticed genuinety in what ever you are saying. Not like other nuisance channels. All the best!!

[@thinkaboutthis5839]

Nice explanation

[@swathia9081]

Superb gaa explain chesaru

[@lalithasai1]

Meeru chala great Gowthami

[@mariyasuri3874]

Very useful tips and motivation to me

[@sreenivas7245]

Ur great inspiration to so many ladies mdm👌👌👌

[@TS-pq8vq]

Oats idly, Oats dosa, Oats upma preparation chupinchu gowthami...

[@bhanumathibanana3202]

Chala bagundi andi me explanation na doughts clarify chesaru