1000 Calorie డైట్ ప్లాన్ ప్యూర్ వెజ్ రెసిపీస్ తో పాటు 🏋️ ll Morning To Night Veg Diet Plan Recipes

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  • Опубліковано 23 кві 2020
  • Hi friends here is my new video... hope you liked my video... please subscribe my channel and support me 🙏🙏🙏
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    Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou
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КОМЕНТАРІ • 293

  • @prathibhareddy8106
    @prathibhareddy8106 4 роки тому +64

    Hi gowthami nenu me dite chesthunanu 4 days lo all most 2kgs thaganu iam so happy 🙏🙏

  • @rajiniy5459
    @rajiniy5459 4 роки тому +14

    Super gowthami , nenu pure vegetarian ni, chala manchi use full diet chepparu, chala chala thanx👍

  • @ashrithapoultryfarm5124
    @ashrithapoultryfarm5124 4 роки тому +3

    Me diet recipes super Nenu kuda me recipes patinchadaniki chala try chesthunnanu 80%patisthunnanu

  • @64chitrascollections66
    @64chitrascollections66 4 роки тому +6

    Hi Gowthami gaaru 12:15 nunchi wait chesthunna mi video kosam Chala baga chepparu doctor laga nenu ottesi chepthunna edhe follow avthanu Thanq very very much 👍

  • @phanumantharao1498
    @phanumantharao1498 4 роки тому +75

    మీ డైట్ ప్లాన్స్ చాలా బాగున్నాయి, తరువాత మీరు చెప్పే విధానంలో
    ఏదో తెలియని మెస్మైరేజ్ ఉంది😁🤣😁 ,
    👌సూపర్ సిస్టర్, ధన్యవాదాలు,,🙏🙏,🙏

  • @DURGADEVI-rx2lb
    @DURGADEVI-rx2lb 4 роки тому

    Hi gowthami garu me vedios chala chala bhagunnay veryyy useful andi chala interest kalgutundi. elanti deit recipes vedios inka cheyandi mrng to evng. inka evey follow avutanu.plz tnq

  • @satyanarayanayarrabothula3015
    @satyanarayanayarrabothula3015 4 роки тому

    Super sister nanu kuda fallow avutunanu tqs sister for giving this diet menu

  • @m.s.Bhaskar
    @m.s.Bhaskar 4 роки тому +2

    Hello akka good afternoon and tq so much akka Chala manchi use full video upload chrsharu miru....🙏🙏

  • @lalitham6352
    @lalitham6352 4 роки тому

    Meru chesina purrycurry try chesta easy& spr ga vachindhi

  • @lalithabalasani6202
    @lalithabalasani6202 4 роки тому +18

    O doctor la chepparandi vetillo yemuntundo Chala Chala baga chepparu tq alot

  • @lakshmik3745
    @lakshmik3745 4 роки тому

    Hi Gowthami miru ma andaru kosam manchi diet pettaru tqqqqqq somuchhh

  • @allualekhya6300
    @allualekhya6300 4 роки тому

    Hiiii akka....Chala helpful video for me..... Nenu mimmalni inspiration ga thisukoni weight avvali ani nenu start chesanu... Pls enka healthy foods chupinchandi maku

  • @aishureddy2177
    @aishureddy2177 4 роки тому +2

    Very useful video sister 👌👌👌...Chala mnchi videos chestunaru..akka belly fat taggadaniki oka video chyandhi sister plz

  • @kotharunalineswari565
    @kotharunalineswari565 4 роки тому

    Hi Gowthami Garu curd ,cucumber do not mix and eat.chhakkaga chepparu, superb and vomiting. Evanni nenu follow avutunna. Tips Extradinary every one gets motivated

  • @kinnerah7074
    @kinnerah7074 4 роки тому

    Madam chala baga chepparu.thanq madam.nenu nyt time ulavalu tintuna dinner

  • @rbrp2625
    @rbrp2625 4 роки тому

    I was try u r lemon and sugar water very nice my neibhar also testyit she also very nice tq gowthami garu

  • @arunarai7913
    @arunarai7913 4 роки тому

    Chala baaga chepparu sister thanks

  • @mamathakundavarapu3621
    @mamathakundavarapu3621 4 роки тому +1

    Nice video gowthami akka & very useful diet maintain chesevariki... Konni oats receipies cheppu akka.

  • @mylifestylebyramyaparuchuri
    @mylifestylebyramyaparuchuri 4 роки тому

    Hi gowthami.... Super asalu meru naku inspiration merey tq👏👏

  • @tummalakalpanapriya1629
    @tummalakalpanapriya1629 4 роки тому

    Chala baga cheparu andiii..nice information..thank u andii

  • @prasanthihiisirnizampatnam9393
    @prasanthihiisirnizampatnam9393 4 роки тому +2

    Good keep rocking akka..mi videos oka two days nundi fallow avuthunnanu.prathi okkati chala useful anipistundhi.na problem ki mire solution cheptaru anipinchidhi..akka naaku baga vedi chestundhi dhiniki Amina solution cheppara plsss....

  • @FUNfunfun32123
    @FUNfunfun32123 4 роки тому +2

    Naku Chala istam weight loss recipes...nen max ilane chestan..

  • @galladurganagamani9828
    @galladurganagamani9828 4 роки тому +15

    Intermittent fasting ela cheyyali? Em tinali please reply

  • @haripriyam9577
    @haripriyam9577 4 роки тому

    Super ga vundi me videos. Nidra 3 to 4 hrs,so nenu weight loss problem avuthondi.ma intlo warm water day antha thaguthanu.

  • @TeluguInfo360
    @TeluguInfo360 4 роки тому

    I'm waiting for your video since morning😄. Thank you Gowthami garu...

  • @haranadhmyv2759
    @haranadhmyv2759 4 роки тому +2

    Nice madem ......valuable dite plan....

  • @sudhishna.3026
    @sudhishna.3026 4 роки тому

    Nenu evale diet start chesanu gowthami garu..

  • @bharathis1629
    @bharathis1629 4 роки тому

    Bale chepparu akka Andaru Ela alochistaro....
    Weight loss avvali ani strong GA anukovali... Lekapote taggaleru tasty food kanipinchagane tempt avutaru ...like me😋😅

  • @meenuseepana6829
    @meenuseepana6829 4 роки тому

    Congrats gowthami garu for 50k subscribes diet chala bagundi

  • @devareethu4720
    @devareethu4720 4 роки тому

    Tqs Mam for ur veg diet plan

  • @aswiniakunuri9200
    @aswiniakunuri9200 4 роки тому +4

    Hiii akka me diet follow avtunna chala bagundhi and mimmalni chusthe chala baga telisina vallu laga unnaru , ma sis matladutunnatle undhi , me videos chusthu work chesukuntunna enni sarlu boar kottadhu good night sis

  • @venkataramadevip
    @venkataramadevip 4 роки тому +8

    Use millets instead of oats.As they are our native food and energetic .Gowthami garu is it correct or not

  • @gopalveerlapalli2869
    @gopalveerlapalli2869 4 роки тому

    Chaala bagundi medam tq

  • @srinivaspalathoti7592
    @srinivaspalathoti7592 4 роки тому

    Gowthami garu chala baga cheparu madam

  • @himmhimmu3755
    @himmhimmu3755 4 роки тому +11

    Medam thyroid unna vallu Cheyyochaa ee deit please cheppandi

  • @MegaHyndavi
    @MegaHyndavi 4 роки тому

    Hi Gowthami garu ninna ne me video chusa chala inspirational ga undi superb motivating ga unay me matalu ventane subscribe chesa

  • @rajanalanavyabindu8738
    @rajanalanavyabindu8738 4 роки тому +1

    Super diet plan gowtami akka

  • @dabbetinarasaiah5200
    @dabbetinarasaiah5200 4 роки тому +2

    Nenu ni way of explanation ki big fan

  • @lalithabalasani6202
    @lalithabalasani6202 4 роки тому

    Thanks for gud information

  • @ushasribehara9229
    @ushasribehara9229 4 роки тому +1

    aunu chala eager ga waiting mi video kosam

  • @kalap9330
    @kalap9330 4 роки тому +1

    Sooo useful video gowtami

  • @britainlobuttabomma693
    @britainlobuttabomma693 4 роки тому

    Nice one Gowthami gaaru

  • @ravikumar-bl3ui
    @ravikumar-bl3ui 4 роки тому +2

    Naku evng timelo coffe or tea taage alavatu cala ekkuvaga undandi pls 1cup daylo bellamto teesukovacha pls ceppandi

  • @shirimaieevlogschannal8233
    @shirimaieevlogschannal8233 4 роки тому +4

    Super diet paln non veg kuda chupichandi

  • @krishnaprasad-ez3qt
    @krishnaprasad-ez3qt 4 роки тому

    Bigbasket lo brown sugar which brand use chestunnaru ....edi baguntundo teliyatam ledu suggest cheyara please....

  • @madhuri3030
    @madhuri3030 4 роки тому

    Poha place lo we can take red poha andi...inkoncham btr option..idi kuda ok..

  • @kotavignesh5290
    @kotavignesh5290 4 роки тому

    Baga chesav gawthami

  • @shivaswaruparani174
    @shivaswaruparani174 4 роки тому

    Goutami nevu chetunna videos chla inspiration estunnayye
    Nevu ela cheyamani neku inspiration me husband to oka sari interview cheyye chala mandi ladies ki inspire avutundi

  • @candycane_2715
    @candycane_2715 4 роки тому

    Hi mam..superb video...work out ante skipping cheyocha mam

  • @arunakundrapu4914
    @arunakundrapu4914 4 роки тому

    Hi sis I'm ur new subscriber
    All ur videos r very informative n helpful
    I want a suggestion from you as ur diet plan z very gud but I'm having belly fat n we can't follow ur diet timings as our timings r diff
    Can u pls suggest anything to reduce belly fat

  • @shravanilifediary7517
    @shravanilifediary7517 4 роки тому +8

    Only thing is we need strong desire ☺️

  • @santhoshkumarmanala314
    @santhoshkumarmanala314 4 роки тому

    Mam u r looking like pv sindhu. Chala baga chepparu diet

  • @N6passions
    @N6passions 4 роки тому

    Superb andi andaraki available food

  • @ghouseghouse1117
    @ghouseghouse1117 4 роки тому +1

    Hello Akka nenu me diet plan follow avatanu Akka beetroot juice tiskovachha diet lo

  • @swethagandikota6351
    @swethagandikota6351 4 роки тому +1

    Hello Gautami
    Iam your new subscriber.
    For working ladies how diet should be followed.and iam suffering with thyroid.please help me

  • @kidscornerjanu4644
    @kidscornerjanu4644 4 роки тому +1

    Home made both powder gurinchi cheppandi plz reply

  • @lalithamaddula2394
    @lalithamaddula2394 4 роки тому

    చాలా చాలా బాగా చెప్పారు

  • @padmadaddu1984
    @padmadaddu1984 4 роки тому +2

    Hi akka congratulations for 53k subscribers I'm ur new subscriber

  • @somannag7337
    @somannag7337 4 роки тому +3

    Hi Akka brestfeding chestu eade cheyocha papa 1 year 3months

  • @devulappalliswathi7027
    @devulappalliswathi7027 4 роки тому

    Hai andi meeru cheppindi bagundi nenu kuda emadayane start chesanu meeru cheppinivi follow avuthunnanu after dinner meeru milk taagamani chepparu kada milk place lo inka emina tesukovachha why because I dont like milk plz tell me

  • @kovvurusaritha8437
    @kovvurusaritha8437 4 роки тому

    Hi Andi first time mee videos chusthunanu Naku pcod undi Andi inka nennu work chastanu Naku oka manchi diet plan chepandi please

  • @thebox137
    @thebox137 4 роки тому +3

    ఎంత బాగా చెపుతున్నారు , మాకు మా ఫ్యామిలీ మెంబెర్ చెపుతున్నట్లు ఉంది. Tq గౌతమి గారు మంచి tips చెపుతున్నారు

  • @prasannakumari6936
    @prasannakumari6936 4 роки тому

    Super diet ...

  • @harshavarshi8610
    @harshavarshi8610 4 роки тому

    Nice information

  • @rajyalakshmipanguluri7280
    @rajyalakshmipanguluri7280 4 роки тому +2

    Meiku veileita sugar and thyroid taggataniki kuda emmanna cheppandi goutamigaru

  • @m.s.Bhaskar
    @m.s.Bhaskar 4 роки тому +10

    50 k subscribe special live cheyandi Akka plsss ....🙏🙏

  • @pogallaswapnareddy9831
    @pogallaswapnareddy9831 4 роки тому

    Thyroid problems vallaku chupinchandi please gouthami

  • @tanishkasultan689
    @tanishkasultan689 4 роки тому +3

    Hai Gouthami!! Just now subscribed uvr channel... ❤ I hv been watching uvr vedio s and liked those so much.. Gud content n vry genuine!!!! Will u continue uploading the diet video s regularly?????!!! Very inspirational presentation too.. All the very best!!👍

  • @rameshmallam5095
    @rameshmallam5095 4 роки тому

    Awesome

  • @mkv4700
    @mkv4700 4 роки тому

    Akka soups videos chey akka me videos chala bagunnai😊

  • @dabbetinarasaiah5200
    @dabbetinarasaiah5200 4 роки тому +1

    Hi akka I am Renuka nenu diet chestunnanu elantivi rakarakaluga chupinchadi

  • @yashuyadav8622
    @yashuyadav8622 4 роки тому

    really smart gowthami sis and i am big fan of you myself rama

  • @mounirepala2302
    @mounirepala2302 4 роки тому +2

    Hi Gouthami Garu,
    Me and My Mom started this diet from past 2days. I have some doubts.
    1. Can we drink the banana oats smoothie at the night for dinner in place of beans salad
    2. Or Can we eat vegetables Salad for dinner.
    3. Do we need to eat only oats roti for lunch or is there any replacement for that. If yes, Can you please suggest me what can I replace with

  • @kirannamburi6788
    @kirannamburi6788 4 роки тому

    Very usefull video

  • @satyanarayanamurthyaravell7909
    @satyanarayanamurthyaravell7909 4 роки тому +1

    Very useful sister

  • @jhansirani3963
    @jhansirani3963 4 роки тому

    Super akka meru super ante suuuupppperrrrrrr

  • @bobbilieshwari8469
    @bobbilieshwari8469 4 роки тому

    Nice video nice share 👍

  • @sravyav2804
    @sravyav2804 4 роки тому

    Hi akka ela unaru akka assalu weight reduce avali anedi perfect ga mrng to evneg em thiskovali ani vedio cheyandi akka please assalu afterN and nut rice thiskopothe ela untadi chepandi please naku reply ivandi sister 🙏

  • @proteen6910
    @proteen6910 4 роки тому

    You look awesome in this white kurta 👌🏼👌🏼👌🏼

  • @kidslifechannel6596
    @kidslifechannel6596 4 роки тому +4

    Nice tips so sweet and more motivating ismart gauthami garu love u. This is Ashwini how r u.

  • @swathisagi3862
    @swathisagi3862 4 роки тому

    Super gowthami meru

  • @ghouseghouse1117
    @ghouseghouse1117 4 роки тому +2

    Hello gowtami nenu me plans ni follow ayanu one monthly 3 kg tagganu Chala thanks for your advises

  • @premachaitanya7001
    @premachaitanya7001 4 роки тому

    Akka brown rich one polish brown rice use cheyavacha

  • @akilgujjula4925
    @akilgujjula4925 4 роки тому +1

    Nice

  • @kr.veni9926
    @kr.veni9926 4 роки тому +1

    Evng fruit juice tesukovachha ...sugar lekunda....

  • @saibhavya5905
    @saibhavya5905 4 роки тому

    Hi gowthami stomach bloating ki tips cheppandi

  • @neerajadevaki6626
    @neerajadevaki6626 4 роки тому

    Chustunty Inka Inka chudalanipistundi Mee videos dite recipes Inka pettandi akka plzzzzzzplzzz 🙏🙏🙏

  • @FUNfunfun32123
    @FUNfunfun32123 4 роки тому

    Hot water lo honey vadacha sis...same nen ilane tagutan daily bt inka nen jinger n dalchina chekka vestan...konchem goruvechaga ayyaka honey add chestan.

  • @rajyalaxmichaturvedula686
    @rajyalaxmichaturvedula686 4 роки тому

    Hi gowthami garu how are u and meru chala manchi video chesaru thanks and jeera water lo honey to patu lemon use cheyocha tq

  • @-R-RushithaSri
    @-R-RushithaSri 4 роки тому

    Nice vlog akka 1st view

  • @yeellmokatalakshmi8223
    @yeellmokatalakshmi8223 4 роки тому

    HiAkkA Nice vlog and 1st like 1st comment

  • @Mathewislive
    @Mathewislive 4 роки тому +2

    Super video

  • @harikachinnu3424
    @harikachinnu3424 4 роки тому +1

    Nice video

  • @SRKVChowdary
    @SRKVChowdary 4 роки тому

    Pls akka apple cider vinegar lo honey use chayavocha

  • @adamrutha4911
    @adamrutha4911 4 роки тому

    Tq andi

  • @PraveenGalaxy111
    @PraveenGalaxy111 4 роки тому

    Nice.. sister

  • @depthidepthi2244
    @depthidepthi2244 4 роки тому +1

    Hi andi super video

  • @narojudhanalakshmi156
    @narojudhanalakshmi156 4 роки тому

    Great job

  • @sridevi4195
    @sridevi4195 4 роки тому

    Tq andi vegetarian died kosam

  • @alluriprintersmurali7810
    @alluriprintersmurali7810 4 роки тому

    సూపర్ సిస్టర్