Hello friends good afternoon...Hope you liked this video....mana channel lo already unna diet videos links anni description lo ichanu...so evarana kavalante cheskovachu....andhariki oka vishayam natho evaru follow a sham anukuntaro vallu koncham oats and millets lantivi available ga unchukondi...and try to maintain proper eating timings like breakfast at 8AM lunch Between 12 to 12.30 PM and dinner between 7 to 7.30PM...Food timings are very important in WeightLoss...pragnent women lactating women, diabetics and people with some severe health issues please take ur doctor advice before starting anything......all the best to all😍😍😍😍
Hi Gowthami....last 6 months back I watched ur video about diet plan n ur wait loss journey I was so impressed.... believe it or not I too inspired n followed dt time I was 79 kgs now my wait 70 😀... still I want to reduce 5 more kgs ...thank you so much ....
Hii akka Meru chesina without fire cooking Chala bagundhi Nenu try chesavu superb GA vacchayi ala ne inks ola 3 recipes without fire cheapandi akka Ee DIWALI ki Nenu try cheathanu
Wowww super ..e video chusaka oka Mata aithea kachithanga cheppali ..meeku Chala opikaa .but really healthy diet .meeru Chala mandhi housewife undea vallaki inspiration andhulo neanu okadhanni .eppudu cgeppina deit weight loss ani pakkana pedithea ..very healthy deit food .thank you dear.we always with u
Akka Naku two years Babu vunnadu. Inka feeding lo vunnadu. Na weight 74kgs present. Before c section 62 kgs vundedanni.nenu mi diet plan follow avvachha
I dropped upto 9kgs after watching and following your diet videos and recepies and again starting this challenge with you ... Thank you so much for motivating us every time😊❤️
Hi gowthami garu. Mearu e 15 days ki kavalasina main ingredients like korralu, oats brown rise lantivi mundhe chepthe thechi petukovachu. Lekunte a day ki aa day vethukuntuga vuntundhi
Hi sis nenu start chestunna diet plz bless me..presant nenu 80 kgs unna hope oka 5 kgs ayina thaggali one month lo anukuntunna akka plz give me strength..
హాయ్ గౌతమి.. మీ ఛాలెంజ్ నేను తీసుకున్నాను. నా టార్గెట్ తక్కువలో తక్కువ ఎనిమిది కేజీలు తగ్గాలని. మీరు చెప్పిన ఆహారం నాకు అవకాశం ఉన్నంతలో తప్పకుండా తీసుకుని తీసుకుంటూ బరువు తగ్గటానికి ప్రయత్నం చేస్తాను.. చూద్దాం.ఎంత వరకు సఫలీకృతం అవుతానో..
Hi akka... U r really great akka .. family ni chusukuntu 2 pilalu.. daily videos chesthunnav ante Chala Chala great ma ismart akka.. nenu Oka papatho ni video chusthunna kani comment cheyalekapothunna akka Kane nuv ela videos chesthu matho ni family tho Chala kastapaduthunnav akka... 👌 akka nuv.. Diet nenu Kuda follow avtha akka..
Good day for me Akka. Niku naku FB lo mutual relative vunnaru. Ni FB page kanpinchagane I was shocked. Ma sister ni adigithe vala husband family ki nuvu relatives ani thelisindi. A very much happy abba. Dandamudi Swathi mana idariki mutual frnd. My name Renukadevi pendurthy
Good initiative Gowtami.. I was waiting for your video.... inko mata Kartika masam vastundhi kadha Daniki tagga diet cheppandi endukante upavasam vuntam kadha
periods stop ayenayandi 1year munchi,yela diet follow cheyali.no sugar,no thyroid,no bp Gowthami garu 🙏 Iam suffering from knee pain, sciatica and acidity, gastric problem,pl advise me🙏🙏 Iam 48years old,5'2height,69weight.nenu kuda diet chestanu Gautami garu😘😘
Hello friends good afternoon...Hope you liked this video....mana channel lo already unna diet videos links anni description lo ichanu...so evarana kavalante cheskovachu....andhariki oka vishayam natho evaru follow a sham anukuntaro vallu koncham oats and millets lantivi available ga unchukondi...and try to maintain proper eating timings like breakfast at 8AM lunch Between 12 to 12.30 PM and dinner between 7 to 7.30PM...Food timings are very important in WeightLoss...pragnent women lactating women, diabetics and people with some severe health issues please take ur doctor advice before starting anything......all the best to all😍😍😍😍
OK akka
Tq ok👍
Very nice super👌👌
Sure Sista❤️
Tq👍👍👍
Entha Mandi 80 kgs above weight unnaru friends
Hi Gowthami....last 6 months back I watched ur video about diet plan n ur wait loss journey I was so impressed.... believe it or not I too inspired n followed dt time I was 79 kgs now my wait 70 😀... still I want to reduce 5 more kgs ...thank you so much ....
Thanks akka e diet nenu chesthanu wait loss avali guarante ga wait loss avali akka 🙏🙏🙏
Superrrrr...
Cheppindey chestaru miru.. .
Mi pattudalaki hatsoff...
I will definitely try with you akka..
Target start from nw
Hii akka Meru chesina without fire cooking Chala bagundhi Nenu try chesavu superb GA vacchayi ala ne inks ola 3 recipes without fire cheapandi akka Ee DIWALI ki Nenu try cheathanu
a small request from u pls share each and every recipes with calories plzz...this is very helpful to all of us
Wowww super ..e video chusaka oka Mata aithea kachithanga cheppali ..meeku Chala opikaa .but really healthy diet .meeru Chala mandhi housewife undea vallaki inspiration andhulo neanu okadhanni .eppudu cgeppina deit weight loss ani pakkana pedithea ..very healthy deit food .thank you dear.we always with u
Akka 1 month daily video upload chestavaaaa akkaaaa.....
Tq dear....andariki use ayyela alochinchi videos chesthunnavu. Tq for diet videos
Thank you gowthami i am starting the diet plan by tomorrow onwards. Thank you so much
Diet ,విందు భోజనం Super గౌతమి గారు .
Finally v r starting our diet from tomorrow 👍👍hope for the best 😊 tqq sista
👍🏻👍🏻👍🏻 💪🏼 💪🏼
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
Tqqqqqqq akkaya
@@CookbookbyGowthami akka e app
Akka Naku two years Babu vunnadu. Inka feeding lo vunnadu. Na weight 74kgs present. Before c section 62 kgs vundedanni.nenu mi diet plan follow avvachha
I dropped upto 9kgs after watching and following your diet videos and recepies and again starting this challenge with you ... Thank you so much for motivating us every time😊❤️
Really how
@@davidraju6213 By reducing the portion size of our foods and workouts.
@@mounikapotta272 plss share ur diet
After delivery I put on my weight
Hi gowthami garu nenu me diet fallow ie 10kgs thagganu.1 month nundi diet apesanu .enka 5 kgs thaggali andi .65kgs ki reach avvali.nenu repati nundi start chestanu .thank u soomuch andi .
Hi gowthami , Normal tea maaneyaala mothaniki , sudden ga tea manesthe headache vastundemo
Chala Baga cheyputunaru andi anta kastapadutunaru andi maa kosem thanq very much andi 😊👌💗
Akka diet lo unnappudu idly dosa tinnachcha breakfast or dinner la
Hi ismart nenukuda diet chestunna eroju resipeas Anni bagunnai thanks😀😀😀
Diet recipes super andi...mouth watering avutundi😋😋😋😋
Suuuuper vedeio Gowthami mng jeera water badulu green tea theesukovacha
Waiting for this challenge sis❤️❤️
Thank u... Gouthami garu..chaala use full video chesthunnaru..🙏
Waiting for this diet thanks a lot
Apple cider veniger emaina side effects vuntaya
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
Hi gowthami garu. Mearu e 15 days ki kavalasina main ingredients like korralu, oats brown rise lantivi mundhe chepthe thechi petukovachu. Lekunte a day ki aa day vethukuntuga vuntundhi
Intlo full work unnavallu ela thinte wk feel avutham kada..
Hi anndi ...am new subscriber...good videos......n so simple ..n with keen explanation..good andi..keep rocking all the best
Heyyy💃 finally you post this video ❤️
Hi sis nenu start chestunna diet plz bless me..presant nenu 80 kgs unna hope oka 5 kgs ayina thaggali one month lo anukuntunna akka plz give me strength..
1k views in 3 min.You deserves it dear sister.Thank you.
🙏🙏🙏
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
Me diet plan kosam waiting gowtami garu thank u so much.repu nenu start chestanu. Thank u so much for your support 💕💕💕💕💕💕💕💕💘💕
Coffee and tea lu complete ga avoid cheyala sister
Ok.. Nenu kuda repu start chestanu.. Tqqq.. Dear
Diet starts form today. So eagerly waiting Akka a❤️❤️❤️❤️❤️❤️
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
Ok
Thanq gowthami garu for jeera tea
But in the morning i have taken veg juice and and some dry fruits and one fruit... is this enough
Hi gowthami Garu I am following your diets videos and I am reduce my weight loss.
I have complete trust on u dear
Hope all is welllll. Have a good startt 🤗🤗🤗🤗
Mam quantity kuda mention cheyandi means cheela ayite yenni tinali roties yenni mention cheyara plesssss
Really waiting for this diet.... thanks a lot
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
White hair problem kosam video cheyandi sister
Akka I have confidence that I will loose wait thank uhh...❤
Hii
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
Hi gowthami.... Day 1 dait plan supper....
Nenu start chesthanu Wednesday nuchi tomorrow maa family party vundhi😢😢 naku back pain kadha cheyya vacha akukuralu miru pandinchara
Hi sis meeru lunch recipe lo tomato and paalak rendu vesaru. Ala avi rendu combination manchidena. Ala vaadakudadani vinnaanu. Please clear my doubt
We r waiting for this
Hi
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
Thanku gauthami
Nenu follow avutanu🙏
Meeru nenu same height and weight 👍
Thnk u I'm starting with you actually I'm in obesity level of weight
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
హాయ్ గౌతమి..
మీ ఛాలెంజ్ నేను తీసుకున్నాను. నా టార్గెట్ తక్కువలో తక్కువ ఎనిమిది కేజీలు తగ్గాలని. మీరు చెప్పిన ఆహారం నాకు అవకాశం ఉన్నంతలో తప్పకుండా తీసుకుని తీసుకుంటూ బరువు తగ్గటానికి ప్రయత్నం చేస్తాను..
చూద్దాం.ఎంత వరకు సఫలీకృతం అవుతానో..
Early weighting sis
Tomorrow start cheyali
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
Hi gowathami garu super chala manchi ga cheparu thank you
Edaina multi vitamin tablets wadala medam
Akka mi efforts ki hat's off.. Tappakunda diet follow avutam.
Mam motion free ga undadaniki tips chappandi please
👌gowthami chala baga chepparu.
Thankyou so much gowthami garu maa husband ki start chesthanu
Superb gowthami garu repati nundi start diet 👍
Akka apple cider vinegar thisukovachha ,Adina vejitable juice thisukovacha a time low thisukonte baguntundhi
Waiting waiting common diet recipes kosam eagerly waiting
Thank you😊 gowthamigarumy diet plan starts tomorrow 👍🏻
Hi akka... U r really great akka .. family ni chusukuntu 2 pilalu.. daily videos chesthunnav ante Chala Chala great ma ismart akka.. nenu Oka papatho ni video chusthunna kani comment cheyalekapothunna akka Kane nuv ela videos chesthu matho ni family tho Chala kastapaduthunnav akka... 👌 akka nuv..
Diet nenu Kuda follow avtha akka..
Tqq ma
Chala baga ardamayyela chepparu helpf to all
Hi akka e diet thyroid vunna vallaki weight loss ki use ayyidha akka
Hi Gowthami, meru measuring cups chupincharu kada dani weight entha...1 cup ani antunaru..weight naku ardem kaledu.. nenu ela measure cheyalo
Good day for me Akka.
Niku naku FB lo mutual relative vunnaru.
Ni FB page kanpinchagane I was shocked.
Ma sister ni adigithe vala husband family ki nuvu relatives ani thelisindi. A very much happy abba.
Dandamudi Swathi mana idariki mutual frnd.
My name
Renukadevi pendurthy
Millets badulu godhuma ravva teasukovacha.please reply gowthami
Ni diet plan valla andharam weight loss avutunnamochhhhhh
All the best all of u.gowthami elane e one month mammalni guide cheyyu 👍👍👍👍👍
You are big inspiration to me l am following your diet from tommorrow so all the best for both of us
Hi gowthami.very useful video.but I have thyroid.so lunch itemlo miru millets teesukunnaru.daani badulu nenu em teesukovachho.pls reply me.
Hai gowthami garu
I'm starting diet from tommarow
And exercise also thank you for ur diet.....
Thank you gauthami gaaru exactly eagerly waiting for diet plan
Super 🙏
Let's start 👍. All the gud luck for all of us who are ready to start the diet with ismart gowthami.. Happy dieting 😊
Good initiative Gowtami.. I was waiting for your video.... inko mata Kartika masam vastundhi kadha Daniki tagga diet cheppandi endukante upavasam vuntam kadha
I am waiting for the video 👍👍👍👍👍👍👍
Thanku akka me video kosam waiting nenu wait thaggali nenu chesthanu
Echila fridge vunchukoni next day kuda thinacha migilindi
Hii gowthami garu . Korralu place lo goduma ravva use cheyocha
Besan wheat flour cheela ...dosa laga veyakudadha?
Miru chapathi la vesaru kadha?
Thank u Akka I'm waiting for this extra dose by jyothi
Thank you gowthami garu
Try cheystanu
Naku pcod vundhi andi
Chana badulu chana Ballu use cheyyochcha and lunchlo upma ravva use cheyyochcha
Akka naku gastic problem undhi plz gastits dite ala tesukovalo chepandi akka
Super akka me cheppe method s
periods stop ayenayandi 1year munchi,yela diet follow cheyali.no sugar,no thyroid,no bp Gowthami garu 🙏
Iam suffering from knee pain, sciatica and acidity, gastric problem,pl advise me🙏🙏
Iam 48years old,5'2height,69weight.nenu kuda diet chestanu Gautami garu😘😘
Tqs for this video akka.... I am waiting😘 👌
Tq tq ji.. waiting for this... meeku kuda all the best..
Very nice video friends 👌
Hi akka thyroid vunna vaalu jeera water ki alternate ga coriander seads water theeskovachha...?And ngt time Buttermilk theesukovacha
Thank you so much Akka👍👍😊
Hi gouthami 👍 na age 38 nenu lock down lo chala weight gain ayyanu na weight eppudu 71 na hiht 5 ..nenu yentha weight taggalo cheppandi pls 🙏 🙏
Hello gouthami,meeru palakura tomato kaliparu kada ,ala tinkudadu antaru stones vastayani antaru mari parleda
Super dite gowthami tq
OK Akka.... Repatinunchi diet start chestaanu
Hi Gowthami super diet👍👍
Wonderful akka
Nice video gowthami garu tnq
Hi nice video. Thumbnail ki ye app use chesthunnaru
gowthami garu saggubiyamu poha kooda diet fooda
Akka tell us number of suryanamaskaralu in a day ur suggestion is needed