Day1 ఫుల్ డే డైట్ ప్లాన్ 🥗 ll Diet Plan To Loose Weight Fast ll Loss 10KG Target ll iSmart Gowthami
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- Опубліковано 8 лис 2020
- Hi friends here is my new video...hope you liked my videos...please subscribe my channel and support me🙏🙏🙏
martgowthami
#ismartgowthamivlogs
#ismartgowthamidiet
#ismartgowthamiweightlossvideos
#ismartgowthamihealthyfoodrecipes
#onemonthweightlosschallenge
#weightlosschallengevideos
#healthydietplanforweightloss
#dietplanforthyroidtolossweight
#dietplanforPCOd/PCOStolossweight
Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thank you..
Loss 10kg in 3 months Diet:: • weight lossమూడు నెలల్ల...
Full day oats diet:: • ఓట్స్ కిచిడీ చాట్ ఆమ్ల...
1000 calorie Pure Veg Diet plan:: • 1000 Calorie డైట్ ప్లా...
20kg weight loss journey:: • బెస్ట్ టిప్స్ బరువు తగ...
Hypothyroidism diet plan:: • Full Day Weight Loss D...
Weightloss diet plan for PCOD PCOS:: • సూపర్ Diet Weight Loss...
Full day Nonveg diet plan:: • చికెన్ రాగి సూప్, ఆమ్ల...
Belly fat cutter drinks:: • ఎంతటి బాన పొట్టనైనా కర...
Four diet breakfast ideas:: • Diet Breakfast ll శనగ ...
Four diet dinner soup ideas:: • 5Diet సూప్ ఐడియాస్ Din...
Easy exercise for weight loss:: • Simple And Easy గా ఇంట...
One month weight loss challenge:: • ఏం చేద్దాం ఎప్పుడు చేద...
WeightLoss smoothies:: • 2Weight Loss Breakfast...
3diet oats recipes:: • 3OatsRecipes For Weigh...
WeightLoss dinner ideas:: • కీరా జొన్న పాన్ కేక్ త...
There high protein breakfast ideas:: • 3 High Protein N Fibre...
Belly fat cutter juice:: • బెస్ట్ వెయిట్ లాస్ మార...
Loss 5kg in 10Days diet:: • రెసిపీస్ తో ఎంప్లాయిస్...
3diet lunch recipes:: • Jonna Khichdi ll 🥗Godu...
7 body detox drinks:: • 🍸 7 శరీరాన్ని శుద్ధి చ...
Perfect brown rice cooking:: • బ్రౌన్ రైస్ వండే విధాన...
What to eat what not to eat for Thyroid and PCOD::
• 7th June పోస్ట్ చేసిన ...
Intermittent fasting:: • Intermittent fasting H...
Healthy snack for WeightLoss:: • Diet And పిల్లల కోసం H...
Weight loss salad:: • Diet 🥗 salad for Weigh...
How to break WeightLoss plateau:: • వెయిట్ లాస్ Stuck అయిం...
Healthy milk for weight loss:: • మా Kitchen Sheet అడిగా...
High protein laddu for WeightLoss:: • ప్రొటీన్ పౌడర్ లడ్డు జ...
Healthy puttu recipe:: • GiveAway 9th Q ll Diet...
Vegetable cake :: • Healthy Vegetable Cake...
Ragi milk for healthy hair and skin:: • Calcium Rich Milk ll ఇ... - Розваги
Hello friends good afternoon...Hope you liked this video....mana channel lo already unna diet videos links anni description lo ichanu...so evarana kavalante cheskovachu....andhariki oka vishayam natho evaru follow a sham anukuntaro vallu koncham oats and millets lantivi available ga unchukondi...and try to maintain proper eating timings like breakfast at 8AM lunch Between 12 to 12.30 PM and dinner between 7 to 7.30PM...Food timings are very important in WeightLoss...pragnent women lactating women, diabetics and people with some severe health issues please take ur doctor advice before starting anything......all the best to all😍😍😍😍
OK akka
Tq ok👍
Very nice super👌👌
Sure Sista❤️
Tq👍👍👍
Entha Mandi 80 kgs above weight unnaru friends
Superrrrr...
Cheppindey chestaru miru.. .
Mi pattudalaki hatsoff...
I will definitely try with you akka..
Target start from nw
Meeru chesi e video day 1 ani petaru kada challa inspiring ga vundi... Breakfast, lunch and dinner receipes cheparu kada interesting ga vunnayi... Health challa imp for every one and u the helping us to keep urself fit... Thanks a lot... I cont stop myself in sharing ur video to family and friends
Hi Gowthami....last 6 months back I watched ur video about diet plan n ur wait loss journey I was so impressed.... believe it or not I too inspired n followed dt time I was 79 kgs now my wait 70 😀... still I want to reduce 5 more kgs ...thank you so much ....
Heyyy💃 finally you post this video ❤️
Waiting for this challenge sis❤️❤️
Me diet plan kosam waiting gowtami garu thank u so much.repu nenu start chestanu. Thank u so much for your support 💕💕💕💕💕💕💕💕💘💕
Day1 diet recipies superb goutami👌👌👌Will definitely follow this frm tomorrow..hope for the good results👍👍
Thank you gowthami i am starting the diet plan by tomorrow onwards. Thank you so much
a small request from u pls share each and every recipes with calories plzz...this is very helpful to all of us
Let's start 👍. All the gud luck for all of us who are ready to start the diet with ismart gowthami.. Happy dieting 😊
You are big inspiration to me l am following your diet from tommorrow so all the best for both of us
Diet recipes super andi...mouth watering avutundi😋😋😋😋
But in the morning i have taken veg juice and and some dry fruits and one fruit... is this enough
Hi gowtami gaaru.....mee videos chala banguntay....thank u so much for ur great videos and useful content
Thank u... Gouthami garu..chaala use full video chesthunnaru..🙏
Finally v r starting our diet from tomorrow 👍👍hope for the best 😊 tqq sista
👍🏻👍🏻👍🏻 💪🏼 💪🏼
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
Tqqqqqqq akkaya
@@CookbookbyGowthami akka e app
Intlo full work unnavallu ela thinte wk feel avutham kada..
Hai gowthami garu
I'm starting diet from tommarow
And exercise also thank you for ur diet.....
Tq gowthami garu iam waiting for ur weightloss diet videoes e rooju diet plan super ga undhi i will try
Waiting for this diet thanks a lot
Apple cider veniger emaina side effects vuntaya
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
I have complete trust on u dear
Hope all is welllll. Have a good startt 🤗🤗🤗🤗
Thank you😊 gowthamigarumy diet plan starts tomorrow 👍🏻
Tq dear....andariki use ayyela alochinchi videos chesthunnavu. Tq for diet videos
Akka I have confidence that I will loose wait thank uhh...❤
Hii
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
We r waiting for this
Hi
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
I am eagerly waiting for this .
Wowww super ..e video chusaka oka Mata aithea kachithanga cheppali ..meeku Chala opikaa .but really healthy diet .meeru Chala mandhi housewife undea vallaki inspiration andhulo neanu okadhanni .eppudu cgeppina deit weight loss ani pakkana pedithea ..very healthy deit food .thank you dear.we always with u
Akka diet lo unnappudu idly dosa tinnachcha breakfast or dinner la
Hi gowthami , Normal tea maaneyaala mothaniki , sudden ga tea manesthe headache vastundemo
Much Awaited video.. Thanks you Gowthami. You are looking beautiful. Loved the colour of your dress.
Akka mi efforts ki hat's off.. Tappakunda diet follow avutam.
Akka 1 month daily video upload chestavaaaa akkaaaa.....
Diet starts form today. So eagerly waiting Akka a❤️❤️❤️❤️❤️❤️
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
Ok
Hi anndi ...am new subscriber...good videos......n so simple ..n with keen explanation..good andi..keep rocking all the best
Ok tq, journey lo vunna video chudatam lete aiendi, let us start diet plan 👍👍
Really waiting for this diet.... thanks a lot
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
I dropped upto 9kgs after watching and following your diet videos and recepies and again starting this challenge with you ... Thank you so much for motivating us every time😊❤️
Really how
@@davidraju6213 By reducing the portion size of our foods and workouts.
@@mounikapotta272 plss share ur diet
After delivery I put on my weight
Waiting for this video thank you ❤️
Tq tq ji.. waiting for this... meeku kuda all the best..
Nenu start chesthanu Wednesday nuchi tomorrow maa family party vundhi😢😢 naku back pain kadha cheyya vacha akukuralu miru pandinchara
Edaina multi vitamin tablets wadala medam
Thank you gauthami gaaru exactly eagerly waiting for diet plan
Super 🙏
Hii akka Meru chesina without fire cooking Chala bagundhi Nenu try chesavu superb GA vacchayi ala ne inks ola 3 recipes without fire cheapandi akka Ee DIWALI ki Nenu try cheathanu
Coffee and tea lu complete ga avoid cheyala sister
1k views in 3 min.You deserves it dear sister.Thank you.
🙏🙏🙏
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
Thank you so much I followed your diet plan
Hai. Meru chala baga cheptaru sis... Tq Tq..... 😍🌹🙏
Thnk u I'm starting with you actually I'm in obesity level of weight
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
Early weighting sis
Tomorrow start cheyali
iSmart Gowthami / GOWTHAMI portrait painting digital painting line art tutorial / by vidyaranya arts ua-cam.com/video/MRmFx8bB4O0/v-deo.html
Waiting waiting common diet recipes kosam eagerly waiting
Thank you so much akka...I am also following tomorrow onwords 😍👍
Hi mam.... I am waiting for your diet challenge.... very excited... chala days nundi diet chstna but strict ga chyalekapotna...ipudu ila group ga chyalane thought vala ayna continue chsi weight loss avalandi...thanks for this great idea
feeling confident that i can follow this diet
Hi gowathami garu super chala manchi ga cheparu thank you
Hi gowthami Garu I am following your diets videos and I am reduce my weight loss.
Hi Gowthami. It will be very helpful if u can list the ingredients required atleast for 1 week
Chala Baga cheyputunaru andi anta kastapadutunaru andi maa kosem thanq very much andi 😊👌💗
Thank u Akka I'm waiting for this extra dose by jyothi
I was really waiting.thank u andi
Thanku gauthami
Nenu follow avutanu🙏
Meeru nenu same height and weight 👍
Ni diet plan valla andharam weight loss avutunnamochhhhhh
All the best all of u.gowthami elane e one month mammalni guide cheyyu 👍👍👍👍👍
Tqs for this video akka.... I am waiting😘 👌
Waiting for this vedio thank u gowthami
Korralu place lo jonnalu,brown rice tisukovacha
Superb gowthami garu repati nundi start diet 👍
Hi gowthami garu
Thankyou
Small suggestion cups tho patu measurements grms lo కూడా chapara
Cups may not be same for all
Hi akka ur doing gud job. All the best for ur future
Thanku so much akka tomorrow start cheyali ❤️❤️❤️❤️❤️
Hi Gowthami, meru measuring cups chupincharu kada dani weight entha...1 cup ani antunaru..weight naku ardem kaledu.. nenu ela measure cheyalo
Thank you so much gowthami garu👍🏽
I am also waiting for this video 👍👍👏 👏
Yes eagerly waiting
Hi akka thyroid vunna vaalu jeera water ki alternate ga coriander seads water theeskovachha...?And ngt time Buttermilk theesukovacha
Hi akka simply supper ga undi diet,repati nundi start chestha nenu ,ma tamudu.
Thank u sister.
Andhariki all the best 👍👍👍👍👍
Me dress kirak undhi Akka top color superbbb . ❤️❤️
Fully waiting for this video
Nice video gowthami garu tnq
Nice receipes gowthami
Hi gowtami sis,thanks for sharing this vedio
Thanku sis , much awaited video 😀😀
Hi Gowthami.... nice diet plan.... vll surely follow from this evening. Can we a cup of low fat milk morning and evening along with breakfast and dinner? Pls reply
Good afternoon gowthami garuNice video 👌👌👌
Diet ,విందు భోజనం Super గౌతమి గారు .
Chala baga ardamayyela chepparu helpf to all
Thank you akka . Can you show exercises for weight loss .
Superb information Akka😍😘
Hii Gowthami waiting video kosam
Thankq Gowthami 👍👌🥰
Iam waiting for this
Hi gowthami super nd thanks for giving weight loss challenge nd super dialogs Cheapthavu nuvvu ikkada fix aithe challu ala
Saffola oats , quker oats , Kellogg's oats which are better sis pls reply @iSmart Gowthami
Tq Gouthami super diet plan and mi dress nice👌
Ok.. Nenu kuda repu start chestanu.. Tqqq.. Dear
Superb...
Tan q gowthami garu for ur valueble information
I Will start from tomorrow wish me all the best gowthami akka
Thanq gowthami garu for jeera tea
Thanku akka me video kosam waiting nenu wait thaggali nenu chesthanu
Hi ismart nenukuda diet chestunna eroju resipeas Anni bagunnai thanks😀😀😀