There are a lot of comments, and this is at least a year old now, so not sure anyone will see this, but I just want to say how much I was struck by the fact that Juice was the one who did the modified exercises. I always took it as normal and natural that in workout videos, the girls are always the ones who do the modified exercises. Seeing the guy be the one, even if he did have heavier weights, was such a significant thing. Modification isn't just for "girls," and it's not about being less than somehow! Everyone is better at some things than others, everyone has to start from somewhere, everyone has different strengths and weaknesses. Sometimes guys will need modifications; sometimes girls (sometimes non-binary). I didn't know how I had failed to see the problematic nature of women always being the ones doing modifications until I saw the big, strong guy doing them. Anyway, huge impact -- thanks so much!
watched this today,after following your channel for a few months and was also shocked to see Juice doing the modified one lol. This still killed me though, love it!
Im a 30 y/o F, 310 lbs have never done any kind of strength training..I followed this video at my own pace, and didn't stop. Sure, Im sure my form was very bad and I only used 5 lbs weights but I finished. I have never felt stronger, an I can't wait to build up my strength! You guys are awesome!
I use to be a gym rat... but here I am, 44 yrs old, 190 lbs and havent been my old gym self in a few years. I gained a lot of weight and i saw this video (recommended by someone I follow on IG) and thought mannnnn, I use to be able to do all these moves with no real sweat. It humbled me quick that its not at all easy for my body now... but I reminded myself that it was ok, we are fixing that NOW so I can get back to the non modified version. This was a great workout. I thought about quitting halfway through... but I said nahhhh, we got this... modified if need be but we got this. Glad I finished the workout. Made me feel accomplished and proud for doing this for my body and health. Im sure i'll be sore tomorrow but well worth it. Thank you again... SUBSCRIBED and SAVED!
I am so glad I found this! I am 55 years old and literally 3 years ago was in the best shape of my life. Worked out an hour every day, ate clean, had amazing energy. I had a full time job, but then my husband opened a business that I also do all the office work for. I started slacking on taking care of myself, then last December my grandson passed away in his sleep at the age of 2-1/2 and I really fell apart then. Shortly after that discovered that I had major fibroids that made it hard to exercise. Had a hysterectomy this April. Needless to say I have gained about 25 lbs during all of this, but I have felt lack of time and interest to do anything about it... I saw your video and decided to try it and even thought a few parts were hard I was able to do it and felt much better afterwards! I have promised myself to do this every morning and get back into shape. I can't make an hour for myself at this point in my life, but I will make 15 minutes!! Thank you again!!
I loved how this workout had the voice over before every exercise telling us how to keep the muscles engaged and how to prevent any injury. It definitely made me more conscious and I feel like I had a better mind muscle connection because of it. Loved it!
I don’t know what magic you use but every workout with you guys goes by so quickly! Also massive appreciation to the graphics and editing, so cool! Love and support from england 🤍
First time i tried this a day ago, i could make it to minute 16 before giving up. Today i made it to minute 28. Hopefully next session i'll make it through the whole video!
LOVE THIS- the explanation, the count down at the end of each set, the pics showing which muscles are being worked & the fact that it's straight to the point without annoying hyped up chit chat... thanks guys!!!
I liked everything about this. The instructors are likable and not even a little bit annoying. Their movements are clear and clean so you can see exactly what they’re doing. The music is perfect and was helpful in pacing myself. The pace is neither fast nor slow. Usually I get very bored with this do a thing for 30 seconds type of workouts. Not this time. I’m so impressed! Thank you.
Wow and wow! This is probably the best home workout for a beginner! I just suddenly feel motivated to continue to do it at least 3 times a week. Thank you guys SOOO much!
THIS IS A REAL BEGINNER WORKOUT! You will actually survive to be able to work out another day and work on strength and consistency. THANK YOU Juice & Toya for this AMAZING workout. Your videos are incredible. I have tried so many workouts, Caroline Girvan (love her but its just too much for my muscles), Chloe Ting (I keep trying these and keep hurting my knees), Mr London (I get confused on where to start or what to do next), Heather Robinson (also cant move the next day because its too difficult like Caroline Girvan). Your content is UNPARALLELED for those of us who have struggled with strength training. I have spent the past 10 years trying to find a program that doesnt over work or under work my body and this is the FIRST TIME ever I have made it this far.
First day back after a LOOONG time and feel so proud of ourselves! The 2023 Summer Ready Challenge was just the push my husband and I needed. Determined to get back to a healthier lifestyle. Thanks guys!
Instantly love this. Its simple and not bogged down in overtalking and overuse of words, makes a complete beginner feel comfortable and not overwhelmed... What lovely people too. Cheers so much for helping others for free and at a comfortable level . So much respect and gratitude. Wnderful work you guys
I started with a 4 week challenge 9 September 2021, and at the last Kwanzaa celebration my grand children made me feel good about you again. The grandchildren were discussing how when we started I had a " big fat belly" . You two are great, PERIOD!!!
Really enjoyed this workout! Thank you for including a warm up and cool down. LOVE the addition of the audio walking us through proper form and the picture showing what muscles are being worked with each exercise. Loving the new video format. Thank you for an amazing workout.
I am almost 68 years old woman , stopped excerising a year ago, trying to get motivated again, hard with taking care of my alzehimers parent, but I am here early morning before she wakes up LOL, I hope to stay consistent, appreciate the alternative and details on form. Thank you guys!
I just happen to find your UA-cam channel by chance. I've been looking for a good dumbbell workout. I'm a 54yr old male and this what I've been looking for !!! Simple, engaging and effective. This workout is one I can continuously do since I'm trying to get back to working out a few times a week. Good job and good luck to you guys.
Thanks guys! I started my fitness journey using heavier dumbells (12 and 15 pounds) and doing lots of strength workouts in July. Before I was only dancing and doing cardio. I'm almost 40yo with 2 kids and my hormones were all over the place. Strength training changed my life, my sleep, and my disposition throughout the day. I only found your channel a week ago. I'm SO GLAD I did. Will be sticking around for a long time. Xxxx from a Brazilian living in France.
Hey guys 46 yr old married Dad here, love the workouts! its getting back in shape after minor back surgery.... taking it easy. Your editing and detailed explanations are really good, thank you from Hawaii!
day ☝🏼 completed! 💪🏼3 months ago I found you guys & was hooked! I have lost 10lbs and now so excited for this challenge! Hoping to gain more muscle, lose more body fat, get stronger and an overall positive mindset! 🎉🎉
Just did this for W1D1 for the 30 day challenge. I’m a 26 yo FM that has been struggling with weight for a very long time. I’ve lost quite a bit on my own, but having to exercise more since my nutrition is mostly in check. I’ve got around 50 more to lose. I love these workouts since they’re wonderful for all fitness levels. Thanks J&T for putting on the challenge since I am so in love with your channel! Check back in tomorrow 🏋️♀️
I'm 20 yrs old and starting my fitness journey. So far people say I've lost weight and not the good kind being a scrawny person I have self esteem issues every time we go to the beach. So I wanna focus now on building a body I'm proud off. This video really helps in giving me a foundation to start off.
I started this today after being depressed from losing two family members and obviously gaining what I lost before! I found this workout and I feel amazing and confident that I can take all my emotions and putting it into working out again! I feel the endorphins and pretty sore and it did go by pretty fast! I enjoyed it! 🤗🤗🤗
I found you guys about 2 months ago & have been loving your workouts. I’m noticing some toned muscles in this 63 yo body of mine & I’m doing the 28 day challenge to stay on top of my fitness goal; plus my daughter is getting married in July!! Thank you both!! 💪🏾💪🏾
Damn!!! Whoever's editing these videos has serious talent!! Love the diagrams of where the body is impacted as well as the ongoing audio cues; extremely helpful. And always fun to see Juice on the other side :D
2023 Summer Ready Challenge Week 1 - Day 1 I remember doing this workout on my own in January of this year, which is also the same time I discovered Juice & Toya. And honestly for lack of better words: I ate. 😋 When I saw we had to do those side plank raises I nearly cried and it gave me a flashback to January when I first tried this workout and I swear I couldn’t even get my self up off the floor (my upper body strength is so bad) but yesterday I decided to search up what crystals would work for achieving goals and one of them was tiger eye, which represented self confidence. Luckily I had many tiger eye crystals, so before my workout today I grabbed one in hopes it would give me confidence. 🙏🏽 So when I saw we had to do the side plank raises, I held my crystal even tighter. AND WHEN I TELL YOU I ATE THOSE SIDE PLANK RAISES. Okay I was only able to do the regular ones and not the modification for like 8 seconds BUT STILL! January me would be so proud right now. 🤧 Let’s hope that the tiger eye crystal can help me with tomorrow’s workout. 😌
As an out of shape 60 YO, this workout is very helpful. I do have one suggestion; it would be great if one of you was facing forward and the other sideways at the same time. It would help having both angles to see if we are doing them right. Thank you for all your work in putting all you videos together to share. You two are great!
How many times per week are you doing the video and are you doing other exercises as well? I'm looking to start dumbbell workouts but do cardio walks 6 days/week now. TIA
@@trinityrobinson9901 I go on the treadmill and do around 3-4 miles every other day, I'm on a calorie-deficit diet as well, and I do the growthwithJo 5-mile or 3-mile workout after this video every day. I've seen more results doing this, but when I started off just doing this dumbbell workout and my calorie deficit workout I did see a massive difference in my weight loss hope this helps🫶🫶🫶
I recently started strength training and I found your video, this is my second time doing this video and I love it! Y’all are very detailed in showing the excerise and how to have good form. I also love that it’s not some high energy lots of talking video because the reality most days for me is that working out is about dedication and consistency and I’m not always hype in the AM. This is exactly what I was looking for ❤I look forward to progressing to your other videos. I appreciate y’all 💪🏾💯🏋🏾♀️
I'm so happy I found you all, I had bariatric surgery 6 months ago and I have lost 75 pound from a size 3X-4X to a Large . My doctor told me I need to add strength and weights. I only had to modify the planks but I'm definitely have them by the end of the month. Thank u for your videos it help beginners like me
Day 1 complete of the 4 week program. After a long day at work and taking care of my family who are sick, I am proud of myself of being able to push myself to workout!
Just started the 4 week summer challenge. I really appreciated the correspondence incorporated into the workout to ensure that I performed the exercises correctly. Let's do this!
I LOVED this! The warm up and cool down being included helped a lot. I also feel like the audio description of the moves made my mind/muscle connection so much stronger. I know this was a “beginner” workout, but I really found the slow and controlled movements challenging and rewarding.
Thank you so much for this video! During the Covid shutdown, my husband and I got into the best shape we'd ever been in because we had lots of time for working out, walking, playing outside, cooking healthy meals, etc. I am a teacher, and returned to in-person learning in August 2020. I quickly began gaining lots of weight back due to not being as active and not having as much time to meal prep and plan healthy meals. I made up my mind today that enough was enough. I started looking for beginner workout videos on UA-cam and came across this one. I was nervous thinking I wouldn't be able to do everything, but I was able to do most everything and what I couldn't do, I was able to modify. Thank you so much for helping me feel successful and giving me encouragement to keep going to get healthy!
Week 1 Day 1: Wohoo first day done! feeling energised after the workout. Since about two years now I suffer from chronic hand and arm pain. I realized building muscles and staying active helps me too relief my pain. Looking forward to the next days!
I'm 69. I walk 3 miles a day but felt that wasn't enough so I decided to try dumbells. I have 6 pund weights which is perfect for me. I enjoyed the modifications because I'm Miss. Uncoordinated. I will continue to do these until I'm comfortable. Thanks for putting this out!
Day one!! I got this!! This is my third time doing a challenge BUT my first time participating with everyone else! Good luck to all that’s challenging themselves and happy new year😘
First time and I loved it!! I just visited my doctor and found out I’m 41.4% body fat. I literally cried. But I’m here now wanting to change that. I hope this helps me 💕
I started this workout about 6 months ago with 5# and 3# weights. Use it to get a full body, dripping with sweat, invigorating workout, but also as a gauge of where I am in my fitness journey. The first time was such a challenge for balance, strength, and endurance, but each time I return to this workout I have seen improvements. Happy to report that I am now using 10# and 8# weights! Not bad for an old dame! Your workouts are fun and motivational. Keep them coming. I am so glad your followers are increasing. They should!
The tips received to prevent injury and fully benefit from each exercise were extreamly helpful. I'm 71 and afraid of gyms but I've found an alternative with you two. Thanks. Keep it moving!
May you please drop another beginner full body dumbbell workout? This pace was perfect for me to follow. I Just started incorporating weights into my workouts and I loved this ❣️
This is the BEST workout tutorial I've ever had--found out I've been doing several of these exercises wrong for 2+ years without any instructors correcting me, and I finally feel the correct muscles being activated. Super helpful, thank you both so much! :)
This is one of the best workouts on your channel. Effective exercises and lots of description. It helps to take it back to basics and keep form. Versatile to up the dumbbell load and oh boy! Thanks for sharing.
Day 1 down 🥳. I'm excited for these next 4 weeks I was able to keep up with the regular version for the most part but used modifications for the plank exercises . I wrapped today up with 5 minutes on the stair master. See y'all tomorrow !
This is my very first workout and I am so happy to have found you guys! ♥️ Whenever I was unable to perform a excersice I repeated the previous one I could do. Soon I hope I will be able to do all!
64 yr old woman who's been a couch potato for a couple of years. I know the importance of strength/weight training and though I found some of these a bit difficult to do right now, I'm looking forward to the day when I can do all of them and hopefully keep up with you two! Thank you for doing these videos and really appreciate showing modifications!
I just found this workout and I am OBSESSED! I am 47, in decent shape but trying to find weight lifting that works for me. This works for me!!! I was able to get through this with only a few modifications from having wrist surgery less than two months ago...planks are hard with my hand. It was amazing to follow and I felt the burn. I am so excited I found you two gorgeous people. XOXO
The two of you are beautiful!!! I love this workout and try to do it often. My 75 year old mother would like to strength train, but this beginner workout is too much for her. Can you do a 20 minute workout for seniors? Thank you.
I used to bodybuild many years ago I’m in my mid 40s just did your 30 minute session after about 3 years of no exercise omg you guys kicked my butt!!! Loved it!! Thank you, I’m so glad I ran into your channel I feel amazing after just 30 mins. I’m definitely following you guys. Thanks again 🙏
Maaan, for a beginner video, it made me sweet, i haven't worked out for 3 months, and i tried this since i wanna go back into it, and man, i'm tired, can't wait to do more workout like this. Thank you!
THANK YOU! THANK YOU! THANK YOU! THANK YOU for NOT doing all the “rah-rah” in your face stuff! That is SO annoying! This is a great solid workout. And yes, the editing is fantastic! One more thing…..since COVID-19 I have gained 30 pounds. That’s a lot of sitting and eating. Now I’m back on track with Juice and Toya! I’ll look great for my grandson’s wedding.
Hey guys, I finally found a workout that even stretches at the end. I love it because every time I work out. I get a charlie horse, and nobody has time for that 😂😂😂 Definitely feeling good about this workout. I will continue and keep you updated . So much fun 😅
@Vanessa Hogan Hello, thank you for asking. I have noticed that my stomach has gone down ,sleep better .I've been changing my eating habits and I feel really good about this workout so yeah if you're trying to join I would say let's go .
@@Jay-tq3zo Thank you for the reply and the motivation! Congrats on your progress and how it reached so many facets of your life. That's incredible. I will start the workout tomorrow. Xox
@Vanessa Hogan of course look at that boom 💥 we motivated each other that's what this is all about let's get into it thank you so much let's do this ‼️
I’m not usually one to go out of my way to comment on a video but just wanted to say thank you. I took a week off from working out and just haven’t been feeling good about myself at all but this video really made me feel excited to do it again. You guys are awesome!
You two are awesome I was looking for a workout that wasn't too intense and wasn't too fluffy I'm a female 66 years old trying to lose weight and get healthy. I'm going to keep doing this video 3 times a week for a few weeks until I feel stronger and then I'll check out your other videos keep up the good work thank you.
Just finished my first week in implementing dumbells in my workout, definitely enjoyed this routine! And will definitely looking forward to my weight loss journey with the help of these two!
The absolute BEST 20 min workout I've come across in a long time. I'm sweaty and I feel super pumped right now. Ready to start my shift at work! Love it and thank you so much for sharing! 💜🫶🏾💪🏾🔥
Faraway greetings from Jakarta, Indonesia! Day 1 of Summer Ready Challenge is finished!! I could do it but there were some parts that were a bit challenging - and this one is the beginner video, I'm a bit nervous for more advanced ones in the later weeks of the challenge 😂 but I'm keeping up a good faith 😇 I'll keep going guys! See you in tomorrow's training!
I just got off my treadmill and felt like I needed a little more and man am I glad I found Juice & Toya😊 Every video is doable with the exception of the floor exercises, I struggle a little but I plan on doing them everyday 👍🏾
Hi guys. Thank you for explaining exactly what to do before each exercise, it helped me a lot. I am 50 plus and out of shape. Very glad I found you! Thank you!
Hey Juice and Toya, thanks for this - I had strained my back and used this exercise to get back into strength training and I really appreciated the form guidance. Would love more form guidance in future videos - love your work!
I workout with a trainer 1-2X per week depending on my work schedule. This is an awesome workout to do at home when I can’t go to my gym. I’ve looked at a LOT of workout videos and yours is the safest, most comprehensive, and effective. Thank you! 😊
Thank you guys so much! That was just what I needed to get back into strength training and I plan on doing it again. You two are great together and have an encouraging and super kind dynamic ;) Thank you for all your hard work putting these out!
I just finished my first workout! I'm sweaty but feel accomplished. I've never done any kind of weight/strength training before so I started easy. I'm more than a bit out of shape so I couldn't do all the reps before resting but I'll get there. Right now I'm just focusing on learning the forms and making the workout a habit. The rest will take care of itself. This was a great intro workout. The audio cues and verbal walkthrough were very helpful.
Back again I completed your challenge and I just couldn't get enough. I purchased my first personal trainer membership ever. It's only the $5 membership but I'm so happy to be here
Yep! So ready for tomorrow, immediately after work before even entering da kitchen for dinner, my family are all aware, don't bother till after my workout😊
Just got done doing this workout (or any strength workout ever) using 10lbs dumbbells, I can feel it in my muscles for sure 🤣🤣🤣 It’s going to take a few times before getting every exercise right as it’s hard to follow and do it at the same time.
Good morning guys I have returned to this work out as I wasn't feeling too great. Just love this work out and how easy your explanations were to follow. This is a great work out for those beginning their strength training journey and like me who have done the harder work outs because it's the guidance and knowledge which you get in this work out that will have such an impact on the other work outs. Lots of love from 48 year old perimenopausal woman in UK ❤❤
W1D1 on the board, upped my starting weights - go big or go home; love the theme of consistency first for this challenge, it's the secret sauce to all change.
This video was my introduction to both of you and now I exclusively strength train using your videos because the format is so approachable. Thank you 🙏🏼
that reminder about core engage and not flaring the rib cage to save the lower back was the first time I have successfully fixed my form and saved my lower back! Amazing work out, you both are very articulate and knowledgeable on how to do this right!
So excited to start this new challenge! I was in the middle of the January one and got covid so that knocked me off track. I then restarted after I recovered, but in the middle of February I began getting nauseous and extremely tired. Welp, I was PREGNANT! So after all of that I'm restarting exercise at 17 weeks of pregnancy. I feel much better in my second trimester, and am just grateful to use your videos to help with having a healthy pregnancy. Thanks so much!
Day 1 Summer Ready Challenge done! It’s been a minute since I’ve been active and it felt so good to move. I’m really trying to shift my focus from working out to lose weight to working out to get stronger and to move my body. I’ve been sitting for about 10 minutes now after my workout and I feel shaky and very tired but I know with CONSISTENCY, it will get easier and I will see results. I appreciate ya’ll for doing this and just being great people. I’m so excited for the journey😊
Thank You both!! I LOST 20 pounds( finally reaching my target weight 🙌🏾🙌🏾🙌🏾), now I want to gain muscle, Again, thank you both for this instructional video for beginners like myself. This really helped me on my journey to getting leann and strong💪🏾❤❤
Week 1, day 1, done and dusted! My alarm didn't go off, but I decided to do the workout any way and will rush to go off to work now! Thank you for a great workout!
Good morning J&T! Day 1 of the 4 week challenge in the bag! I’m feeling energized. This challenge I’m working mainly on consistency within my workout schedule & staying committed. I love that I can sweat and not be out of breath during the workout 😂
Total beginner here and I really love this workout! So easy to follow with the audio cues and explanations of each exercise. Definitely feel it by the end!
I'm 60 years old, and I've been doing a mix of beginner Strength-and-Conditioning and Yoga classes at the local gym (M,T-T,F) for about a month and a half. Had to stay around the house today for a delivery, so I search out an on-line substitute. I made it through with mods, but this kicked my butt!
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](/img/tr.png)
![20 Minute FULL BODY Dumbbell Workout for Beginners [Basic Strength Training]](http://i.ytimg.com/vi/sJGyOw_4q4U/mqdefault.jpg)
![45 Minute Full Body Dumbbell Workout [Strength Training]](/img/n.gif)
Drop a comment and let us know if you like this beginner workout! 🔥
I'm SO EXCITED to try this tomorrow 💯
So ready to challenge myself 💪
It was AMAZING!! Defiantly worked up a sweat. Well done. Thank you.
Cant wait to try this later 🔥🔥🔥😍
Yes! Just want to let you guys know I've lost 20 lbs so far and I have been using your videos!
There are a lot of comments, and this is at least a year old now, so not sure anyone will see this, but I just want to say how much I was struck by the fact that Juice was the one who did the modified exercises. I always took it as normal and natural that in workout videos, the girls are always the ones who do the modified exercises. Seeing the guy be the one, even if he did have heavier weights, was such a significant thing. Modification isn't just for "girls," and it's not about being less than somehow! Everyone is better at some things than others, everyone has to start from somewhere, everyone has different strengths and weaknesses. Sometimes guys will need modifications; sometimes girls (sometimes non-binary). I didn't know how I had failed to see the problematic nature of women always being the ones doing modifications until I saw the big, strong guy doing them. Anyway, huge impact -- thanks so much!
@@corvaes exactly! its so refreshing to see them break gender norms.
watched this today,after following your channel for a few months and was also shocked to see Juice doing the modified one lol. This still killed me though, love it!
Representation is key
Totally agree, thanks for pointing it out!! It's those "little" things that add up 🙂
Yes this is what i recognize at first! Love them so much❤
Im a 30 y/o F, 310 lbs have never done any kind of strength training..I followed this video at my own pace, and didn't stop. Sure, Im sure my form was very bad and I only used 5 lbs weights but I finished. I have never felt stronger, an I can't wait to build up my strength! You guys are awesome!
I’m so proud of you, keep up the good work!! 🫶🏼
So Proud of you, you got this!!!!
KEEP going even if you took a break, get back to it!! Great work Clarissa
I used 9 pound dumbbells and I’m a 7 y/o
I did a beginner one because I’m only a 8 year old
I use to be a gym rat... but here I am, 44 yrs old, 190 lbs and havent been my old gym self in a few years. I gained a lot of weight and i saw this video (recommended by someone I follow on IG) and thought mannnnn, I use to be able to do all these moves with no real sweat. It humbled me quick that its not at all easy for my body now... but I reminded myself that it was ok, we are fixing that NOW so I can get back to the non modified version. This was a great workout. I thought about quitting halfway through... but I said nahhhh, we got this... modified if need be but we got this. Glad I finished the workout. Made me feel accomplished and proud for doing this for my body and health. Im sure i'll be sore tomorrow but well worth it. Thank you again... SUBSCRIBED and SAVED!
I am so glad I found this! I am 55 years old and literally 3 years ago was in the best shape of my life. Worked out an hour every day, ate clean, had amazing energy. I had a full time job, but then my husband opened a business that I also do all the office work for. I started slacking on taking care of myself, then last December my grandson passed away in his sleep at the age of 2-1/2 and I really fell apart then. Shortly after that discovered that I had major fibroids that made it hard to exercise. Had a hysterectomy this April. Needless to say I have gained about 25 lbs during all of this, but I have felt lack of time and interest to do anything about it... I saw your video and decided to try it and even thought a few parts were hard I was able to do it and felt much better afterwards! I have promised myself to do this every morning and get back into shape. I can't make an hour for myself at this point in my life, but I will make 15 minutes!! Thank you again!!
Stop trauma dumping everywhere. Talk about exercise. Not your life traumas
So very sorry for your loss! That's so hard!
Praying for you and your family...❤
So Sorry for your loss🙏🏾
I hope you're doing well.
I loved how this workout had the voice over before every exercise telling us how to keep the muscles engaged and how to prevent any injury. It definitely made me more conscious and I feel like I had a better mind muscle connection because of it. Loved it!
🔥 🔥 🔥
Yes!! Too many workout vids are like, “Ok, make sure you have proper form!” and then don’t explain what that is for the exercise.
Really enjoyed this workout! The audio cues, countdowns, and next movement previews are super helpful. Whoever edits these videos is phenomenal!
Thanks for the feedback Aaron!
I totally agree
I don’t know what magic you use but every workout with you guys goes by so quickly! Also massive appreciation to the graphics and editing, so cool! Love and support from england 🤍
Totally agree! I'm not looking for the time ... ugh how much more left. It's more like what the what! 30 mins already done??
I second this.
They are amazing & time flies when working out with them. Sooooo happy I discovered their channel
Your feedback is appreciated! ❤
This is me everytime too! Magic I tell you but I so appreciate it!
@@terranezey ummm no I was definitely doing the exercises lol
First time i tried this a day ago, i could make it to minute 16 before giving up. Today i made it to minute 28. Hopefully next session i'll make it through the whole video!
You can do it! I'm rooting for you! :)
I hope you kept at it.
Tried it myself today and made it to minute 19. I have to try again another day.
It's been a year now; I hope you're thriving!!
@@Karmasu_Ldid you lose weight ??
@@DeviS-or3ug No, i have to gain some weight or i'll end up being a stick figure.
LOVE THIS- the explanation, the count down at the end of each set, the pics showing which muscles are being worked & the fact that it's straight to the point without annoying hyped up chit chat... thanks guys!!!
I liked everything about this. The instructors are likable and not even a little bit annoying. Their movements are clear and clean so you can see exactly what they’re doing. The music is perfect and was helpful in pacing myself. The pace is neither fast nor slow. Usually I get very bored with this do a thing for 30 seconds type of workouts. Not this time. I’m so impressed! Thank you.
Wow and wow! This is probably the best home workout for a beginner! I just suddenly feel motivated to continue to do it at least 3 times a week. Thank you guys SOOO much!
THIS IS A REAL BEGINNER WORKOUT! You will actually survive to be able to work out another day and work on strength and consistency. THANK YOU Juice & Toya for this AMAZING workout. Your videos are incredible. I have tried so many workouts, Caroline Girvan (love her but its just too much for my muscles), Chloe Ting (I keep trying these and keep hurting my knees), Mr London (I get confused on where to start or what to do next), Heather Robinson (also cant move the next day because its too difficult like Caroline Girvan). Your content is UNPARALLELED for those of us who have struggled with strength training. I have spent the past 10 years trying to find a program that doesnt over work or under work my body and this is the FIRST TIME ever I have made it this far.
First day back after a LOOONG time and feel so proud of ourselves! The 2023 Summer Ready Challenge was just the push my husband and I needed. Determined to get back to a healthier lifestyle. Thanks guys!
Instantly love this. Its simple and not bogged down in overtalking and overuse of words, makes a complete beginner feel comfortable and not overwhelmed... What lovely people too. Cheers so much for helping others for free and at a comfortable level . So much respect and gratitude. Wnderful work you guys
I started with a 4 week challenge 9 September 2021, and at the last Kwanzaa celebration my grand children made me feel good about you again. The grandchildren were discussing how when we started I had a " big fat belly" . You two are great, PERIOD!!!
Really enjoyed this workout! Thank you for including a warm up and cool down. LOVE the addition of the audio walking us through proper form and the picture showing what muscles are being worked with each exercise. Loving the new video format. Thank you for an amazing workout.
thanks for the feedback!
I am almost 68 years old woman , stopped excerising a year ago, trying to get motivated again, hard with taking care of my alzehimers parent, but I am here early morning before she wakes up LOL, I hope to stay consistent, appreciate the alternative and details on form. Thank you guys!
I just happen to find your UA-cam channel by chance. I've been looking for a good dumbbell workout. I'm a 54yr old male and this what I've been looking for !!! Simple, engaging and effective. This workout is one I can continuously do since I'm trying to get back to working out a few times a week. Good job and good luck to you guys.
Thanks guys! I started my fitness journey using heavier dumbells (12 and 15 pounds) and doing lots of strength workouts in July. Before I was only dancing and doing cardio. I'm almost 40yo with 2 kids and my hormones were all over the place. Strength training changed my life, my sleep, and my disposition throughout the day. I only found your channel a week ago. I'm SO GLAD I did. Will be sticking around for a long time. Xxxx from a Brazilian living in France.
Hey guys 46 yr old married Dad here, love the workouts! its getting back in shape after minor back surgery.... taking it easy. Your editing and detailed explanations are really good, thank you from Hawaii!
day ☝🏼 completed! 💪🏼3 months ago I found you guys & was hooked! I have lost 10lbs and now so excited for this challenge! Hoping to gain more muscle, lose more body fat, get stronger and an overall positive mindset! 🎉🎉
Just did this for W1D1 for the 30 day challenge. I’m a 26 yo FM that has been struggling with weight for a very long time. I’ve lost quite a bit on my own, but having to exercise more since my nutrition is mostly in check. I’ve got around 50 more to lose. I love these workouts since they’re wonderful for all fitness levels. Thanks J&T for putting on the challenge since I am so in love with your channel! Check back in tomorrow 🏋️♀️
I'm 20 yrs old and starting my fitness journey. So far people say I've lost weight and not the good kind being a scrawny person I have self esteem issues every time we go to the beach. So I wanna focus now on building a body I'm proud off. This video really helps in giving me a foundation to start off.
I started this today after being depressed from losing two family members and obviously gaining what I lost before! I found this workout and I feel amazing and confident that I can take all my emotions and putting it into working out again! I feel the endorphins and pretty sore and it did go by pretty fast! I enjoyed it! 🤗🤗🤗
I found you guys about 2 months ago & have been loving your workouts. I’m noticing some toned muscles in this 63 yo body of mine & I’m doing the 28 day challenge to stay on top of my fitness goal; plus my daughter is getting married in July!! Thank you both!! 💪🏾💪🏾
Updated
Damn!!! Whoever's editing these videos has serious talent!! Love the diagrams of where the body is impacted as well as the ongoing audio cues; extremely helpful. And always fun to see Juice on the other side :D
Ditto
Juice does all of the editing 😊 thank you!
2023 Summer Ready Challenge
Week 1 - Day 1
I remember doing this workout on my own in January of this year, which is also the same time I discovered Juice & Toya. And honestly for lack of better words: I ate. 😋 When I saw we had to do those side plank raises I nearly cried and it gave me a flashback to January when I first tried this workout and I swear I couldn’t even get my self up off the floor (my upper body strength is so bad) but yesterday I decided to search up what crystals would work for achieving goals and one of them was tiger eye, which represented self confidence. Luckily I had many tiger eye crystals, so before my workout today I grabbed one in hopes it would give me confidence. 🙏🏽 So when I saw we had to do the side plank raises, I held my crystal even tighter. AND WHEN I TELL YOU I ATE THOSE SIDE PLANK RAISES. Okay I was only able to do the regular ones and not the modification for like 8 seconds BUT STILL! January me would be so proud right now. 🤧 Let’s hope that the tiger eye crystal can help me with tomorrow’s workout. 😌
Thank you so much, you dont know how much I love you two. Working out feels so much less lonely when doing it with you two angels
As an out of shape 60 YO, this workout is very helpful. I do have one suggestion; it would be great if one of you was facing forward and the other sideways at the same time. It would help having both angles to see if we are doing them right. Thank you for all your work in putting all you videos together to share. You two are great!
I've been doing this workout since November to get in shape and I can't thank you both for the results I've been seeing
How many times per week are you doing the video and are you doing other exercises as well? I'm looking to start dumbbell workouts but do cardio walks 6 days/week now. TIA
is this all you have done or did you do other things on top of the video to lose weight?
@@trinityrobinson9901 I go on the treadmill and do around 3-4 miles every other day, I'm on a calorie-deficit diet as well, and I do the growthwithJo 5-mile or 3-mile workout after this video every day. I've seen more results doing this, but when I started off just doing this dumbbell workout and my calorie deficit workout I did see a massive difference in my weight loss hope this helps🫶🫶🫶
I recently started strength training and I found your video, this is my second time doing this video and I love it! Y’all are very detailed in showing the excerise and how to have good form. I also love that it’s not some high energy lots of talking video because the reality most days for me is that working out is about dedication and consistency and I’m not always hype in the AM. This is exactly what I was looking for ❤I look forward to progressing to your other videos. I appreciate y’all 💪🏾💯🏋🏾♀️
LOVE the addition of audio about keeping the proper form! I can't wait to do this in the morning. Thanks again guys 🔥🙌🏾💪🏾
so glad you enjoyed it 🔥
The beats were banging and it boosted my energy.
I'm so happy I found you all, I had bariatric surgery 6 months ago and I have lost 75 pound from a size 3X-4X to a Large . My doctor told me I need to add strength and weights. I only had to modify the planks but I'm definitely have them by the end of the month. Thank u for your videos it help beginners like me
Day 1 complete of the 4 week program. After a long day at work and taking care of my family who are sick, I am proud of myself of being able to push myself to workout!
Back at it again for another 4 week challenge ! Felt good to start with this again and can see my progress from the previous challenge
How did the 4 weeks go?
Just started the 4 week summer challenge. I really appreciated the correspondence incorporated into the workout to ensure that I performed the exercises correctly. Let's do this!
I LOVED this! The warm up and cool down being included helped a lot. I also feel like the audio description of the moves made my mind/muscle connection so much stronger. I know this was a “beginner” workout, but I really found the slow and controlled movements challenging and rewarding.
Thank you so much for this video! During the Covid shutdown, my husband and I got into the best shape we'd ever been in because we had lots of time for working out, walking, playing outside, cooking healthy meals, etc. I am a teacher, and returned to in-person learning in August 2020. I quickly began gaining lots of weight back due to not being as active and not having as much time to meal prep and plan healthy meals. I made up my mind today that enough was enough. I started looking for beginner workout videos on UA-cam and came across this one. I was nervous thinking I wouldn't be able to do everything, but I was able to do most everything and what I couldn't do, I was able to modify. Thank you so much for helping me feel successful and giving me encouragement to keep going to get healthy!
Week 1 Day 1: Wohoo first day done! feeling energised after the workout. Since about two years now I suffer from chronic hand and arm pain. I realized building muscles and staying active helps me too relief my pain. Looking forward to the next days!
I'm 69. I walk 3 miles a day but felt that wasn't enough so I decided to try dumbells. I have 6 pund weights which is perfect for me. I enjoyed the modifications because I'm Miss. Uncoordinated. I will continue to do these until I'm comfortable. Thanks for putting this out!
Day one!! I got this!! This is my third time doing a challenge BUT my first time participating with everyone else! Good luck to all that’s challenging themselves and happy new year😘
So this is day one!!
Good luck to you also!
First time and I loved it!! I just visited my doctor and found out I’m 41.4% body fat. I literally cried. But I’m here now wanting to change that. I hope this helps me 💕
OMG. Same. Just found out yesterday that I'm 42.2% body fat. It's been a year for you, hopefully you've smashed it. My journey begins now.
I started this workout about 6 months ago with 5# and 3# weights. Use it to get a full body, dripping with sweat, invigorating workout, but also as a gauge of where I am in my fitness journey. The first time was such a challenge for balance, strength, and endurance, but each time I return to this workout I have seen improvements. Happy to report that I am now using 10# and 8# weights! Not bad for an old dame! Your workouts are fun and motivational. Keep them coming. I am so glad your followers are increasing. They should!
The tips received to prevent injury and fully benefit from each exercise were extreamly helpful. I'm 71 and afraid of gyms but I've found an alternative with you two. Thanks. Keep it moving!
May you please drop another beginner full body dumbbell workout? This pace was perfect for me to follow. I Just started incorporating weights into my workouts and I loved this ❣️
This is the BEST workout tutorial I've ever had--found out I've been doing several of these exercises wrong for 2+ years without any instructors correcting me, and I finally feel the correct muscles being activated. Super helpful, thank you both so much! :)
Super clear and effective! This is my first class with you but it won't be my last! Thank you for your work!
This is one of the best workouts on your channel. Effective exercises and lots of description. It helps to take it back to basics and keep form. Versatile to up the dumbbell load and oh boy! Thanks for sharing.
This workout is perfect for a person like me. The voice over is the ultimate. I will continue this workout on a regular base. Thank you!!
Great workout! I’m 63 years old and back into daily exercise. This is perfect for me. Thanks
Day 1 down 🥳. I'm excited for these next 4 weeks I was able to keep up with the regular version for the most part but used modifications for the plank exercises . I wrapped today up with 5 minutes on the stair master. See y'all tomorrow !
This is my very first workout and I am so happy to have found you guys! ♥️ Whenever I was unable to perform a excersice I repeated the previous one I could do. Soon I hope I will be able to do all!
أنا سعيدة جدا لرؤيه هذه التعليقات انها تمدني بالقوه لكي استمر شكرا لك ❤
64 yr old woman who's been a couch potato for a couple of years. I know the importance of strength/weight training and though I found some of these a bit difficult to do right now, I'm looking forward to the day when I can do all of them and hopefully keep up with you two! Thank you for doing these videos and really appreciate showing modifications!
I just found this workout and I am OBSESSED! I am 47, in decent shape but trying to find weight lifting that works for me. This works for me!!! I was able to get through this with only a few modifications from having wrist surgery less than two months ago...planks are hard with my hand. It was amazing to follow and I felt the burn. I am so excited I found you two gorgeous people. XOXO
The two of you are beautiful!!! I love this workout and try to do it often. My 75 year old mother would like to strength train, but this beginner workout is too much for her. Can you do a 20 minute workout for seniors? Thank you.
I've been doing this workout for the past 2 weeks and my body has already toned a lot and I've lost 1.5kg!!
Thank you much for this amazing workout!
how many times a week?
@@freetayk76 times a week
@@sanikap4493 You did only this workout??
@@himaniveditha6582 yes
This was perfect start of the week. Thank you for the warm up and cool down. You guys rock🙏
✅🔥
I used to bodybuild many years ago I’m in my mid 40s just did your 30 minute session after about 3 years of no exercise omg you guys kicked my butt!!! Loved it!! Thank you, I’m so glad I ran into your channel I feel amazing after just 30 mins. I’m definitely following you guys. Thanks again 🙏
Maaan, for a beginner video, it made me sweet, i haven't worked out for 3 months, and i tried this since i wanna go back into it, and man, i'm tired, can't wait to do more workout like this. Thank you!
Did my first workout! Exactly what I'm looking for. Will do this for a month 3 times a week.
Hope you’re still at it!! Don’t give up
THANK YOU! THANK YOU! THANK YOU! THANK YOU for NOT doing all the “rah-rah” in your face stuff! That is SO annoying! This is a great solid workout. And yes, the editing is fantastic! One more thing…..since COVID-19 I have gained 30 pounds. That’s a lot of sitting and eating. Now I’m back on track with Juice and Toya! I’ll look great for my grandson’s wedding.
Hey guys, I finally found a workout that even stretches at the end. I love it because every time I work out. I get a charlie horse, and nobody has time for that 😂😂😂 Definitely feeling good about this workout. I will continue and keep you updated . So much fun 😅
How are doing? Keeping up? Any results?
@Vanessa Hogan Hello, thank you for asking. I have noticed that my stomach has gone down ,sleep better .I've been changing my eating habits and I feel really good about this workout so yeah if you're trying to join I would say let's go .
@@Jay-tq3zo Thank you for the reply and the motivation! Congrats on your progress and how it reached so many facets of your life. That's incredible. I will start the workout tomorrow. Xox
@Vanessa Hogan of course look at that boom 💥 we motivated each other that's what this is all about let's get into it thank you so much let's do this ‼️
I’m not usually one to go out of my way to comment on a video but just wanted to say thank you. I took a week off from working out and just haven’t been feeling good about myself at all but this video really made me feel excited to do it again. You guys are awesome!
You two are awesome I was looking for a workout that wasn't too intense and wasn't too fluffy I'm a female 66 years old trying to lose weight and get healthy. I'm going to keep doing this video 3 times a week for a few weeks until I feel stronger and then I'll check out your other videos keep up the good work thank you.
Just finished my first week in implementing dumbells in my workout, definitely enjoyed this routine! And will definitely looking forward to my weight loss journey with the help of these two!
The absolute BEST 20 min workout I've come across in a long time. I'm sweaty and I feel super pumped right now. Ready to start my shift at work! Love it and thank you so much for sharing! 💜🫶🏾💪🏾🔥
I think this is my first time watching your workout where Juice does the modification! Good job!
We have a few!! Glad you enjoyed it!
Faraway greetings from Jakarta, Indonesia! Day 1 of Summer Ready Challenge is finished!! I could do it but there were some parts that were a bit challenging - and this one is the beginner video, I'm a bit nervous for more advanced ones in the later weeks of the challenge 😂 but I'm keeping up a good faith 😇 I'll keep going guys! See you in tomorrow's training!
I just got off my treadmill and felt like I needed a little more and man am I glad I found Juice & Toya😊 Every video is doable with the exception of the floor exercises, I struggle a little but I plan on doing them everyday 👍🏾
Hi guys. Thank you for explaining exactly what to do before each exercise, it helped me a lot. I am 50 plus and out of shape. Very glad I found you! Thank you!
Hey Juice and Toya, thanks for this - I had strained my back and used this exercise to get back into strength training and I really appreciated the form guidance. Would love more form guidance in future videos - love your work!
glad you enjoyed it!
I’m in England! Just finished my first early morning workout, it was great!!! Excited for tomorrow!💪🏾
Me too what a great start 💪🏼
🔥🔥🔥
I definitely appreciate the explanations before each workout for sure. You guys never disappoint.
Let's get it everyone stay motivated 💪🏻
so glad you enjoyed it!!
I workout with a trainer 1-2X per week depending on my work schedule. This is an awesome workout to do at home when I can’t go to my gym. I’ve looked at a LOT of workout videos and yours is the safest, most comprehensive, and effective. Thank you! 😊
I'm speechless. Out of breath and hurting. Best feeling ever! Will keep this workout as a routine. Thank you! Thank you!
Great workout, sweat. I’m 70 and use this as a recovery workout.
Thank you guys so much! That was just what I needed to get back into strength training and I plan on doing it again. You two are great together and have an encouraging and super kind dynamic ;) Thank you for all your hard work putting these out!
✅🔥
I prefer loaded potatoes, but those loaded sit-ups got me! Day 1: Complete. Excited for more workouts with you guys!
I just finished my first workout! I'm sweaty but feel accomplished. I've never done any kind of weight/strength training before so I started easy. I'm more than a bit out of shape so I couldn't do all the reps before resting but I'll get there. Right now I'm just focusing on learning the forms and making the workout a habit. The rest will take care of itself. This was a great intro workout. The audio cues and verbal walkthrough were very helpful.
Back again I completed your challenge and I just couldn't get enough. I purchased my first personal trainer membership ever. It's only the $5 membership but I'm so happy to be here
Its 3:30 am in INDIA and I’m just awake for this workout!
Get good sleep kirti🥴
dedication! 🔥
😂😂 same
Richa Naik 😂😂 I wish!
Cheenu Aloria 😂😂
Yep! So ready for tomorrow, immediately after work before even entering da kitchen for dinner, my family are all aware, don't bother till after my workout😊
Omg same routine😆
hahah love it! 🔥
Lol..my family already knows the routine when I'm working out..Do NOT bother mom!! 😂🤣
Just got done doing this workout (or any strength workout ever) using 10lbs dumbbells, I can feel it in my muscles for sure 🤣🤣🤣 It’s going to take a few times before getting every exercise right as it’s hard to follow and do it at the same time.
I appreciate how you explained proper form to avoid injury and a how-to video BEFORE the next exercise comes up.
This was great for me to start incorporating weights into my work-outs! Got it done before the kids woke up 🙌🏼.
Love it!
Is this the 1st workout challenge? challenger from Abu Dhabi, UAE here! ❤️
yes, if you're doing the dumbbell version!
Good morning guys I have returned to this work out as I wasn't feeling too great. Just love this work out and how easy your explanations were to follow. This is a great work out for those beginning their strength training journey and like me who have done the harder work outs because it's the guidance and knowledge which you get in this work out that will have such an impact on the other work outs. Lots of love from 48 year old perimenopausal woman in UK ❤❤
W1D1 on the board, upped my starting weights - go big or go home; love the theme of consistency first for this challenge, it's the secret sauce to all change.
This video was my introduction to both of you and now I exclusively strength train using your videos because the format is so approachable.
Thank you 🙏🏼
that reminder about core engage and not flaring the rib cage to save the lower back was the first time I have successfully fixed my form and saved my lower back! Amazing work out, you both are very articulate and knowledgeable on how to do this right!
So excited to start this new challenge! I was in the middle of the January one and got covid so that knocked me off track. I then restarted after I recovered, but in the middle of February I began getting nauseous and extremely tired. Welp, I was PREGNANT! So after all of that I'm restarting exercise at 17 weeks of pregnancy. I feel much better in my second trimester, and am just grateful to use your videos to help with having a healthy pregnancy. Thanks so much!
Day 1 Summer Ready Challenge done!
It’s been a minute since I’ve been active and it felt so good to move. I’m really trying to shift my focus from working out to lose weight to working out to get stronger and to move my body. I’ve been sitting for about 10 minutes now after my workout and I feel shaky and very tired but I know with CONSISTENCY, it will get easier and I will see results.
I appreciate ya’ll for doing this and just being great people. I’m so excited for the journey😊
Thank You both!! I LOST 20 pounds( finally reaching my target weight 🙌🏾🙌🏾🙌🏾), now I want to gain muscle, Again, thank you both for this instructional video for beginners like myself. This really helped me on my journey to getting leann and strong💪🏾❤❤
Week 1, day 1, done and dusted! My alarm didn't go off, but I decided to do the workout any way and will rush to go off to work now! Thank you for a great workout!
Good morning J&T! Day 1 of the 4 week challenge in the bag! I’m feeling energized. This challenge I’m working mainly on consistency within my workout schedule & staying committed. I love that I can sweat and not be out of breath during the workout 😂
Total beginner here and I really love this workout! So easy to follow with the audio cues and explanations of each exercise. Definitely feel it by the end!
I'm 60 years old, and I've been doing a mix of beginner Strength-and-Conditioning and Yoga classes at the local gym (M,T-T,F) for about a month and a half. Had to stay around the house today for a delivery, so I search out an on-line substitute. I made it through with mods, but this kicked my butt!
Just started trying this, done it 2 days in a row now.
I hope I can make a habit of it and I can be far stronger than I am currently.
Thank you!
My doctor just recommended your channel! Tried the beginner 30 minute dumbbell workout! Love love the shorter 20 minute & 30 minute workouts!💕💕