High Protein Meal Prep Grilled Cheese Burritos 🌯
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- Опубліковано 3 жов 2024
- (Macros: Per Burrito - 6 Total)
645 Calories
43gC | 21gF | 63gP
Ingredients:
1/2 Diced White Onion
900g Extra Lean Beef Mince / Ground Beef
4 Minced Garlic Cloves
Taco Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (can be substituted for store bought taco seasoning)
400g Canned Diced / Chopped Tomatoes
100g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar)
250ml Chicken Broth
Coriander / Cilantro
600g Cooked Minute Rice (Ben’s Original Mexican Style Rice - can be substituted for white rice or your choice of rice)
6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)
1 Tbsp Nacho Cheese Sauce (per burrito - Old El Paso Creamy Taco Dip)
20g Light Grated Mozzarella (per burrito)
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#tacobell #burritos #burrito #cheese #mealprep #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #fakeaway
Looks great but where are you getting 60g protein from 😂 900g ground beef would have around 190g protein if we’re being generous. Divided by 6 burritos, that’s 32g each. No way you’re getting another 30g of protein from the cheese, rice, and tortilla.
If its fat free cheese thats easily another 20gs of protein but still nowhere near 60
@@w-Shultze-22idk, between this guys deduction of 32g of protein from the meat, and yours of 20g from the cheese (I’m assuming you mean 20g per burrito?), ik that the Spanish rice is another 4 grams per burrito, that brings us to 56grams, plus the wraps is another 7grams of protein. The maths does fall apart if you meant 20g of protein spread across the burritos tho
@@allthebanter9316 i meant 20 per burrito, thats true it could be 60 ig
You guys are forgetting the chicken broth which will add more protein
@@allthebanter9316you really need to take a day off
Thought I was tripping, bro used a banana
That sure doesn't look healthy
But it is, and that's the magic of understanding macros. Healthy food doesn't have to be all green or taste like cardboard.
Don't lie about the protein count dude, people will legitimately rely on this advice to meal prep because they want to make healthy choices and hit their macros. It's not that hard to properly disclose it
For real. This is probably like 30-40g of protein, but add some cottage cheese blended into the cheese. That could get you closer to 40-50g.
Honestly, it’s best to just assume that all of these meal preps videos are lying about the numbers
@37Clank agreed, luckily they are atleast healthier than eating junk.
@nutritionnarc when you need the confirmation
I made another burrito he post, Chipotle chicken ranch burrito and it was killer. I think he said 40+ protein for each burrito that came out 36g when entered into MyFitnessPal app. If you use it, enter the ingredients using grams because otherwise, it is hard guessing what is close to American standard units.
That calorie count cannot be right
200 calories for one tortilla it cannot be correct especially with all the cheese
Carb smart tortillas are 90 calories for the burrito size. I think the protein is what’s skewed because I doubt there is 63 g of protein in each of those burritos.
@mike48931 there is more doubt than those tortillas lol
I calculated it it comes to around 600 calories
@@mike48931there is that much protein, the ground beef, tortilla, chicken broth, the cheese, the sauce
Opening line should’ve been: “if you’re trying to lose fat…don’t eat burritos!” 🤣
brother this is a cheat day meal, way to much cheese, whole lot of sodium bunch of carbs, Dont be suprised if you are not losing weight while eating this
I'm wondering where all the protein is supposed to come from. The only main source is the beef, but every wrap would need to be bursting at the seams to have 60g worth of beef protein
You have protein in chedder cheese 25gr per 100gr of cheese/6= 4.16gr, real chicken broth around 7.5gr from that 250ml/6=1.25 , the beef around 37gr (150gr) per burrito , so realistically each one has around 42.5gr per burrito, can give another 2gr potentially from the nacho cheese and the extra cheese to close it
@@iNeedVitaminseach wrap has 7gs
@@ittsfritz1374 more expensive brand? From a quick search a medium size has 3gr but I never bought any so not sure
@@iNeedVitamins I forgot what type it was but my go to is some kind of mission tortillas they taste great and have I believe 70 calories and 7gs of protein each
@@ittsfritz1374 Nice, I love Mexican food wish we had more of it where I live, so more around 50-52gr that's also nice
That looks Amazing 😋
I love saving these recipes although I am too lazy to actually make them.
But you workout? 🤔
Brother, selling cookbooks while not responding to the countless comments of scrutiny over many of your videos is a horrible look both for your brand and business. You need some PR awareness to navigate this properly
The nacho cheese souse is pushing it 💀💀💀
Theres no real quality protein there besides the beef. 900 g Equals aprox. 2 lb. The amount of protein in it could vary from 120-180 g's total. Thats maybe 2-3 burritos
Used myfitnesspal to track everything but the seasoings. Had to use cornstarch to thicken it so my caliores are gonna be off by 60 but my calories for one is 246 with 19 grams of protein, 19 grams of carbs and 10 grams of fat. I also only used 1 pack of ready spanish rice and used 208 grams of cheese. Also used different wraps. I only used 495 grams of beef so protein and calories gonna be different.
Basic college random food prep. Turned healthy protein workout prep meals😂.
Whatever works I guess.
Yummy in my tummy bro
Burritos already have enough carbs, if you're trying to cut or even maintain you can easily skip the rice
There are whole wheat tortillas. They are lifesavers for me, especially when you live in a Hispanic household
Healthy burritos keeping you big as hell
That’s a lot of processed food and nonsense. Don’t put that junk into your body or listen to what this video tells you. Yes that burrito looks good but you are getting the same processed bs as Taco Bell
just curious as to what products you buy for half these ingredients
Delicious..
But not possibly healthy unless you're starving.
Awesome recipes, but please stop exaggerating the protein content. the recipes can stand on their own, no need for the exaggeration :)
You re-posted this video because people doubted each one has 63gr of protein? Using the first false google protein value for the minced beef (33gr when it's actually 25gr) got you those 13+ extra protein when it's closer to 50gr total
Something like 260g from beef,
25 grams from cheddar cheese,
about 42 grams from rice.
Something like 4 grams for each tortilla,
something like 5 grams for each burrito from mozzarella.
Total of 381 grams of protein or 63.5g per burrito.
Sound about right to me
@@Kirill_Mir 16gr from rice, 2.7gr per 100gr and for that high amount of protein from beef you need to buy the most expensive cuts, avg is around 25gr, those are like 60 extra grams you counted
@@iNeedVitamins Even if you count 25g*9 = 225.
Rice has 7g of protein per 100g of rice. 7*6 = 42.
Even like this you'll still have 58g of protein per burrito
@@Kirill_Mir rice doesn’t have 7gr of protein, it’s almost purely a carb, realistically it has 51-52gr and that’s being generous since for most people such extra protein products isn’t available or doesn’t worth the higher price tag
carbs with fat and more carbs. yummy.. i guess you bulking? :D
It looks good, but to lose fat? This has a lot of cheese, plus cheese sauce is super unhealthy.
That amiunt of meat is not 63g of protein per burrito either
Jesus christ. I wanna try this with some chicken
When I made this it wnded up being a red color. Why is it so yellow/orange in the video?
Dude put canned “Nacho Cheese” sauce on a burrito and labeled healthy? Meow
Or maby just dont eat burrito and insted something heltier
Looks good but I'm definitely destroying the toilet after this one👍
If I use the banana to stir will I get more grams of protein? 😂
Tons of processed shit in that, there’s nothing healthy about it.
Amazing 60+g of protein and gigachad 3k Calories. Trust me bro, you will lose all the fat in no time. Eat this 4 times a day.
"if youre trying to lose fat you should eat this rolled up tube of fat and meat"
The usual fitness UA-camr lying as usual to get views
The banana 😭
Healthy my A@@!
Too many calories for 1 serving of protein imo.
Sooo nobody got thrown off by the random ass banana? lmfao
This does look really good, but the nacho cheese.That's gotta be high in calorie. I mean, don't get me wrong. These look really good, but yeah,. I think I would use seasoned cauliflower rice. And I would probably use chicken or lean, turkey.
Maybe of you need to lose less then a pound a week😂
Bro its 2am 😭😭
one pound of lean beef has 60 grams of protein…
Christ, i love cheese but this is way too much
Is the plastic banana part of the recipe?
Anyone else make this? Howd it go?
That’s too much carbs for a fat loss meal.
It would be better with some beans added
60g protein and 600g of carbs 😂
Remember when he said healthier than fast food versions. Then puts in the packaged minute rice and processed cheese sauce😂😂😂😂😂. My dude. You need school
Healthy looool
lol I avoid these meal prep vids cuz most of them just straight up lie about both calories and macros for clout
You can add all the information into a meal tracker, as they're provided in the description, and see. I checked on mine cuz i didn't believe either, it came to 510kcal with 51g protein, which is funnily enough exactly the same macro ratios as the recipe claims, just 10% less in all
add 3 cans of kidney beans to this and you're cooking.
This looks worse than taco bell
The filling looks delicious and healthy but, let’s be honest. An enriched flour tortilla with all the garbage they put in them to keep them from spoiling, is horrible for your body. Take the extra effort to make your own. Flour, lard, honey, salt, yeast and water. All you need is a rolling pin and a cast iron skillet.
Way to loose weight don’t eat this and stay away from carbs like this and cheese
Nothing wrong with carbs
you lie. have no idea, or troll
Trying to lose fat? Here just make these burritos with 50 grams of carbs each because of all the rice in them.
They can't have 63g of protein, or did you forget to mention that you throw in 1-2 spoonful of protein powder?
Looks like prison food 😢
Still too many carbs
F the rice, more meat please!
You need money for food
Healthy? Nacho cheese sauce?
Where're eggs? XD
Was that a banana😂
Please put the fat/ carb/ and protein
It’s there, you just have to read
Bs carb count
I workout 5 days a week for 45 min boxing 🥊 - will these make me gain weight? I have a 8-5 job that is warehouse
To lessen the calories and up the protein a little. Use cauliflower rice and a non wheat wrap, (make a spinach wrap with egg instead) or substitute.
I just want to help these guys out with simple things lol like putting the wrap side on the cheese.
What?
Yea ok 😂
no
Beef and the cheese, everything else is a carb nightmare...
What’s wrong with carbs?
@@themagnificentgaming1419 IF, you are trying to do a keto or Atkins or just lose weight. You want to make your entire diet off protient and 0 carbs... I believe that the limit is about 15 grams a day... Your body will and must eat its own fat stores to survive...
@@anyoneusa6324 why do you need to cut carbs to lose weight? Carbs are essential for glycogen, which is what your body uses for energy when exercising. The ONLY way scientifically to lose weight is a caloric deficit. The way that is achieved is preference. But carbs are vital for muscle performance.
@@themagnificentgaming1419 On another note, there is not a single essential carb... well not for the human body....
@@anyoneusa6324 you don’t make sense. Tell me why you NEED to cut carbs for weight loss
That’s some creamy ground beef ! 😳
To increase the protein use chicken bone broth instead of stock💪
This would be more calories than the Taco Bell one
Make a breakfast you can make in 5 min on a school morning
Oh yeah, rice, mined beef, grated cheese, cheese sauce and white wraps, some of the most heavily calorie dense ingredients you can buy, only comes to 645 calories? Times that by 2 and you might be close.
minced beef 95/5 is calorically dense? What the hell are you even on about? Light cheddar and mozzarella is dense? My guy check the description for the ingredients, they are all light/low-fat versions.
@@thebabyrhino Buddy just go google 100g of light cheddar cheese kcal. Its literally online in black and white. 310kcal per 100g. You've got half the advertised calories in just one of the cheeses for Christ sake.
@@KieranDevvs i did, low-fat cheddar:171kcal, 24g protein, 7g fat, 2g carbs. Just because one of them is like that doesn't mean all of them are like that.
@@thebabyrhino Cathedral City Lighter Cheddar 130kcal per 30g (400~ kcal per 100g)
Pilgrims Choice Lighter Extra Mature Cheddar Cheese 95 per 30g (300~ kcal per 100g)
Waitrose Essential 30% Reduced Fat Mature Cheddar Strength 4 102 kcal per 30g (330~ kcal per 100g)
Thank you for what you do
Mexican sushi
BS
What's the best way to reheat?
Do you know how many carbs are in each burrito?
your food allways looks good but what's the point on lying like that? there's no way they have 60g of protein each, maybe with some scrambled eggs mixed with additional egg whites, but only beef will not get you that much
150g 95% lean ground beef - 32P
65g canned crushed tomato - 1P
100g rice - 2P
17g light cheddar - 5P
20g light mozzarella - 6P
1 low carb wrap - 9P
This gets 55P, 20F, 40C, 566 calories. Not an exact match but close enough that I could believe his numbers. You shouldn't be so quick to call someone a liar if you haven't taken the time to actually check.
Something like 260g from beef,
25 grams from cheddar cheese,
about 42 grams from rice.
Something like 4 grams for each tortilla,
something like 5 grams for each burrito from mozzarella.
Total of 381 grams of protein or 63.5g per burrito.
Sound about right to me
What brand of burrito? Would love to know the best one
bro just put random numbers for the nutrition
Nah I’m going to go spend $5 at Taco Bell mate. But thanks
Does it work without the banana? 🤔
Tell me you're American without telling me you're American, they put cheese on everything
He's Australian 😂
Why are people saying macros are wrong? Do you guys not know the calories / protein in LEAN ground beef? I ran the calories and protein on all and it comes close just by estimating how much of each he used
95% lean beef is at least 14g protein per 100 calories or close to 30g protein per 200 cal
Light cheddar is 10g protein per 100 cal
Chicken Broth is 5g protein per 50cal
Rice is 4g protein per 100cal
Tomatoes: 2.5g protein per 50cal
Tortilla: 4g protein per 140cal
That right there is 56g protein per 640 calories. Add more lean beef and less rice and you can get about 60g protein to 640 calories
A tomato has 1g of protein per 100g.
100 g of rice cooked doesn't even have 3g of protein.
Torttilia has ~7g of protein per 100g
A torttilia is far from 100g.
Ok bro I will thanx
"Are you fcking following me?"
People are missing the extra lean part of the beef... yes, you'll get pretty close to this much protein with extra lean meat, but definitely not if you're using the standard 80/20 beef. I'm guessing by "extra lean" he's using 97/3 beef, which is ~33g protein and only 160cal - ish. With the cheese, rice, and tortilla, you're easily around 60g of protein.
Don't forget chicken broth is basically just protein and water too
where can i buy this pan ?
Lots of people are talking about the protein being incorrect so I put everything into macrofactor (calorie counting app) and heres what i got:
TOTAL MACROS: 3005 cals, 233P, 143F, 190C
PER SERVING: 38.8g of protein. Oof
That's not accurate. You've gotta go to the description , find the exact products he's using and then calculate it . The tortilla is 8.7g protein as well
Wow, your app is way off it seems. 900g of lean beef alone gives 42g protein per wrap (9 x 28 / 6).
Sage gives beef that breakfast sausage taste
How did u make the sauce
Probably could save some calories forgoing the wrap and cheesy crust for lettuce and making it a bowl or depending on the lettuce used using that as the wrap
Yeah, could do without the cheese but lettuce wouldn't freeze.
But if you have lettuce leaves big/strong enough you can wrap your wrap in lettuce after it's thawed/reheated.