Vagus Nerve Restorative Yoga {60 mins}

[@YogaRangerStudio]

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Thank you for your support! Aprille Xxo

[@mysticreem]

Loved this class. Thank you!

[@YogaRangerStudio]

Thank you so very much and I am glad you enjoyed this practice!

[@sarahlindau8777]

Thank you so much for this beautiful practice ❤

[@YogaRangerStudio]

Most welcome 😊

[@mariandolan6090]

Thank you so much

[@YogaRangerStudio]

You're most welcome!

[@alexgosher2702]

Thank you dear Aprille for this deeply restorative practice 🙏🙏

[@YogaRangerStudio]

So happy to hear you enjoyed this practice Alex and have a lovely July!

[@darlenecarman7644]

loved this lesson thank u

[@YogaRangerStudio]

You're so welcome!

[@sabinvizitiu]

🙏

[@YogaRangerStudio]

So glad you enjoyed this practice and thank you for joining us today.

[@afsanaakther2173]

Feeling deeply relaxed and rejuvenated after 60 minutes of Vagus Nerve Restorative Yoga. Just what I needed!

[@YogaRangerStudio]

I am so glad to share this with you and thank you for joining us for practice : )

[@mandysymons7608]

Beauty-full practise ❤

[@YogaRangerStudio]

Thank you so much!

[@yogawithsarah6227]

Thank you for this practice! I particularly liked the way you propped the first pose!

[@YogaRangerStudio]

Thank you Sarah! I love propping different ways for support.

[@gildalozano5077]

Such a lovely soothing practice that I got lost in. Thank you for introducing me to this practice will be using often and by the way I adore Lucy.

[@YogaRangerStudio]

Thank you Gilda and I am so happy you enjoyed this practice so much. Lucy says thank you as well : )

[@jenfaulman]

Ohhh, was Lucy making biscuits on your belly?? What a sweetheart!! 🥰💗💕

[@YogaRangerStudio]

Yes 😁 She thinks I am a heating blanket/pillow.

[@pippahumphreys9998]

Dear Aprille I value your videos enormously. I wonder whether you have any thoughts about how to use yoga for resistance training. Recent publications are recommending this for post menopausal women

[@YogaRangerStudio]

Yoga has long been used for that purpose in the form of vinyasa, hatha, ashtanga. Holds longer than 45 seconds tend to help build muscle and strength overall - consider poses such as goddess squat, triangle, side angle, all balancing poses either on hands or feet. It takes incredible strength and awareness to practice these poses fully in your body. I always keep this in mind when I teach yoga classes other than Yin or Restorative. As a woman in menopause, maintaining bone and muscle strength is always on my mind.