15 Minute Low Impact Booty Workout - Dumbbell Optional, No Jumping

We are attacking the booty today with a 15 minute Low Impact Booty Workout. Even though this 15 Minute Booty workout is low impact, we are still gonna burn that booty up and help build glute strength. Having a strong booty not only feels good but helps with achieving those daily tasks of movement and living. This workout is part of my Astoria Workout Sessions #AWS, so if you want more workouts, don't forget to subscribe. Alright, you ready to burn this booty out, let's get into this quick Booty Workout!!
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🔵 Need a Warmup?:
5 Minute Warmup: • 5 Minute Full Body War...
5 Minute Cool Down: • 5 minute cool down str...
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00:00 Intro
00:33 Circuit 1
06:45 Circuit 2
10:48 Circuit 3
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#BootyBurn #Glutelove #AWS
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Workout Disclaimer:
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. michellewest.net and Michelle West will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos, and text. Thank you for your understanding :)
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[@reneeklein6496]

Wow! I can’t wait to do this one again and again!

[@chelleywest]

Yay!!! Let’s get the booty working 🍑🍑

[@lonimichelle2084]

Awesome girl!!! And I love your energy!

[@chelleywest]

Aye thank you girl! 💕🔥

[@user-ug7wn1jq8x]

Love all the workouts! Can’t wait to try this one tomorrow 😁

[@chelleywest]

Aye thanks Sis!! 🔥🔥🔥

[@bennystake]

Love this! Can’t wait to try it (high key nervous)

[@chelleywest]

😂😂😂😂 you’re gunna kill it 🔥🔥🔥🔥

[@cesarrazza]

👏🏽👏🏽👏🏽👏🏽👏🏽

[@chelleywest]

😘😘😘😘😘😘😘

[@SherrieCarnicle]

Thanks for sharing these are great for the 🍑 ❤️💯

[@chelleywest]

Thanks for watching babe! 💕

[@kristyk.7665]

I thought squats focus on your quads more and not booty.

[@chelleywest]

A squat is a full body compound move, so it involves many different muscle groups, but you can change the focus of the muscle group depending on what type of squat your performing. In this video, the squats we do are focusing on the glute engagement 💕