Day 4 - Tinnitus Meditation Challenge
Вставка
- Опубліковано 18 тра 2021
- ➡️ Next video, Day 5 - Tinnitus Meditation Challenge: • Day 5 - Tinnitus Medit...
This is Day 4 of a 7-day tinnitus meditation series. The practice of mindfulness meditation can be beneficial to reduce the anxiety and stress that comes with tinnitus. Please enjoy this meditation for tinnitus and allow it to provide some relief to the symptoms you experience.
To get help with tinnitus, please visit treblehealth.com/ - Наука та технологія
THE 3 WAYS TO FIND RELIEF:
📞 Call Us at (855) 714-0921. On mobile? Click here: treble.health/call
🗓 Schedule a Complimentary Telehealth Consultation: treble.health/schedule
📌 Take the Tinnitus Quiz: tinnitusquiz.com/
People think I am crazy doing this program I am scrad for my life and my kids
Hi Ben! Just a few thoughts for you...I am still meditating. It is a bumpy journey! ,,,,,,,, overall though the trend is positive and I do feel more relaxed and in control. Every time I meditate I finish by imagining tinnitus as autumn leaves being blown away by the wind of my breath so every time I breathe throughout the day I am more and more in control even without realiising it. Its all done in a very gentle way,,,,,you cannot tackle this thing head on,...you have to be very gentle, subtle and positive.. Alan U.K.
I just had an ent rdv and was told at the end there is nothing that can be done for tinnitus…
Luckily I had already found you and people like Julian Cowen Hill who help do much with ‘alternativé’ ideas.
Through meditation and acceptance I have found the loudness has diminished massively - some days I’m hardly aware. On the days it is very present I have hope as I know it will decrease again.
Obviously stress is a big factor and the biggest stress is the T itself unless you can get out of the fear loop.
Weirdly, as with naps, I find the T is often louder after meditation but if you get on with the day it diminishes quickly.
Thanks Ben. You are a ⭐️
Anyone new to this, hang in there. Do these meditations and listen to the positive stories out there - not the scary stuff.
Comforting, soothing voice. This helps me. Thank you.
Thank you so much. Glad that it helpled you
Some People say we should forget about it instead od focusing on it .
Hello from Paris
I love these mediation videos!
After 6 months of tinnitus I finally seen a ear specialist. My ears are healthy according to the doctor and he was clueless about how to help me. Thank God I found you Dr. ben on UA-cam. You are a blessing!
I'm so glad to know that!
❤❤❤❤ I love this Today I heard my breath. It was wonderful. I am so thankful for these meditations. Ben well all
Complete that was great Thank you
Thank you so much for today ❤❤
Hello Dr Ben. Thank you for the videoes.
Do you think it's a good idea to exercise? more specifically running?
Thank you Dr Ben:)
Complete. Thanks a lot.
Thank you so much for sharing your wisdom. Your calm, lovely voice is a big help.
You're welcome. :)
Very nice video... Super relaxing. 😁
Thank you Dr Ben. Do you recommend these once or twice a day? Also in the morning or night? never,ind you explained this at the end of the video.
Day 4 helped me feel Zen with the T sound :) It's going to be a great day !!!!
You got this!
#complete thankyou Ben
complete
Thank you Ben
You're welcome! 😊
Thank you! I am on Day 4 and I am feeling a big difference on managing tinnitus! One quick question: Do I expand my abdomen when I breathe in and contract my abdomen when I breathe out, or is it the other way? Thanks so much!
new to program but i'm making sincere attempt thank you tinnitus and anxiety have been long road for me
Good luck, Bruce! Be well. :)
Hey
I have a question , can noise induced hearing loss + tinnitus happen on one ear ? If yes , why and howcome both ears arent effected ?
@@joshuablovsky1744 man i hope one day we get rid of this torture....
Bad day today
This helped
I'm sorry to hear you're having a bad day, but I'm glad this helped. Hang in there, and take care of yourself.
Hey, my question. I am tinnitus. I tried to meditated cause ring few times because i was wrong meditated many time. Hmmm?
Just keep going... This helps. Good luck!
#complete
Hey is zuleika colon