Day 1 - Tinnitus Meditation Challenge with Dr. Ben Thompson
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- Опубліковано 15 січ 2021
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This is Day 1 of a 7-day tinnitus meditation series. The practice of mindfulness meditation can be beneficial to reduce the anxiety and stress that comes with tinnitus. Please enjoy this meditation for tinnitus and allow it to provide some relief to the symptoms you experience.
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💜 Message From Dr. Ben & Treble Health (formerly known as Pure Tinnitus):
Thank you for watching my UA-cam channel. I hope you find the information you need to help with your hearing or tinnitus conditions. If you'd like more personalized support, I encourage you to work with Treble Health, a company that I founded. Treble Health is recognized as the nation's leading telehealth service helping adults improve tinnitus and hearing loss. Our nationwide team of expert audiologists are available and excited to help you. To schedule an appointment, please go to TrebleHealth.com/.
Make sure to subscribe to my UA-cam channel, where I make new videos every week. Subscribe now: / @treblehealth
Thanks for stopping by and if you have any tinnitus- or hearing-related questions or want me to cover a specific topic, just let me know in the comments section below.
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Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. - Наука та технологія
THE 3 WAYS TO FIND RELIEF:
📞 Call Us at (855) 714-0921. On mobile? Click here: treble.health/call91
🗓 Schedule a Complimentary Telehealth Consultation: treble.health/schedule91
📌 Take the Tinnitus Quiz: tinnitusquiz.co/91
Thank you Ben for your genuine compassion and support to the tinnitus community
Any time
Highly recommend the meditation challenge, great series of meditations to help with tinnitus.
Thank you so much Ben!
You are doing this for people who struggle with unwanted condition.
Everything what you said on UA-cam video make sense to me and encouraging! Everything from your heart. That important.
This channel has helped me a lot!! Thanks Dr Ben for all the videos!, I really appreciate your help!!!
Wow I just did it and I can’t believe the tension I had throughout my forehead to my sinus a real reliever
I felt very good doing this meditation. I was comfortable. I used another meditative music from Spotify. I nodded off a bit here and there, but always came back to my breath.
Dr Ben is such a nice guy to post these meditation videos, I do them every day for my catastrophic tinnitus
I don’t know if you see comments after posting this 2 years ago…but…this was excellent! I have tried to meditate somewhat successfully for a few years but the T would end up distracting me and I usually gave up after 10 minutes. I was able to concentrate on my breathing and although I heard my T, I was able to focus on your words, the music and loved the picture of the woods and stream. Thank you! Awesome. And yes! This will be part of my daily practice!
Wonderful! Glad it was helpful, Pamela! 😊
Thank you so much for this, I love the calmness of your voice and the way you take tinnitus struggles seriously while at the same time conveying so much hope with every word you say. Hope to see you soon one on one (just wrote to your team for an appointment).
Hey Wolkenwald, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other UA-cam videos, as well as blog articles on treblehealth.com
Thank you so much, Ben! I consider this video to be a treasure. It really helped me gain confidence that, even while I'm now in the midst of a spike, I will be able to continue my daily meditation practice and enjoy it. Phhew!
Wonderful! You're so welcome. Be well. :)
This is your strong point , you’re voice and meditation advice is perfectly in tune
Thanks!!
Completely agree 😊
Thank you. Both your voice and the background music are so soothing and meditative.
Glad you enjoyed it!
Excellent video very reassuring
This was mind blowing, the only voice I’ve managed to meditate too. I felt like my body wasn’t my own (in a good way). 😊
need to start this series soon... really looking forward to
My very first time meditating ! It was awesome and helped instantly :) Thanks so much ! Can't wait for Day 2 :) xoxo
Wonderful! Good luck, Gisele! :)
I did it. I do mindful meditation almost daily but it's the first time I did it with tinnitus in mind. Thank you 😊 💓
Wonderful! You're welcome, Tina!
the 7 day challenge was excellent in helping me to understand how to meditate, and i have kept this one to keep coming back to. Something tells me this is the way to progress as it is calming but i don t understand how it will help to quieten or even get rid of the tinnitus, So thank you for this.
Hey msdreamkatcher, thank you for the comment. The key lies in the parasympathetic nervous system.
I did this 5 times while trying to fall asleep, it worked everytime, thank you, I will continue on with the 7 day challenge
Great job! I'm glad this is helping you, Alison. Keep it up :)
I appreciate this guided meditation and everything else you do to help people with tinnitus!!
Thank you. Appreciate that it helped you
Thanks for making this...I appreciate it
You're welcome! I'm pleased to hear that you appreciate the video. 😊
This really gave me a moment of relief. I didn't hear my tinnitus as loud and got to put my focus somewhere else. I still heard it, go in and out of focus. But it was better than it constantly being there. It was a blessing. Definitely going to continue with this.
That's awesome. Best of luck. :)
@@treblehealth did it for the 3rd time today. I'm in my crisis mode of tinnitus habituation so this is really lifesaver. Everytime I get anxious or panic, I put this on. Thank you fo much for making it. Will proceed to day to tomorrow.
Thanks Ben. You are doing an amazing job in helping all of us with this stressful disorder🙏👍
Happy to hear that!
@@treblehealth no pun intended! 😉….but, yes, thank you!
It really is a stressful disorder!
I will continue with the challenge, very informative. I am positive it will work for me. Thank you Doc. 🙏🏽
Awesome. Glad to hear that. Good luck, Joyce! Be well. :)
I’m trying to make meditation a daily practice. This requires discipline. I think I was having a huge spike because of stress and I took you advice on doing some gentle stretching and then I did this meditation. It seems to have helped get me out of my head with my swirling negative thoughts of mounting doom and back into my body. Thank you Dr Ben.
Thank you also! Glad that it helped you
This really helped, thank you Ben. Although I have practiced meditation for many years with tinnitus, this present increase in volume and variety of head noises, as well as increasing deafness has been an overwhelming challenge. I have finished the seven days, but will keep on using them for helping to calm my mind. Thank you again so much.
Wonderful! Thank you for the comment, C Ensor. We are glad to know that our videos have helped you. Enjoy exploring our other UA-cam videos, as well as blog articles on our Treble Health website.
Thank you very helpful
Incredible work thankyou!
Glad you liked it!
Thank you! This was very helpful
Glad it was helpful! You're welcome, Marilyn!
great video. your compassion and mindfulness is palpable. good on you. take care :)
Hey Icey, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other UA-cam videos, as well as blog articles on treblehealth.com
I love your videos and your mellowness. I also like when you have guests on . I just subscribed .How do we access the 7 day challenge
Thank you ❤
Thank you, I look forward to working through this.
You're so welcome! Best of luck. 😊
Grateful 🙏 that I found this practice. Thank you for sharing.
You're very much welcome! :)
Enjoy exploring our other UA-cam videos, as well as blog articles on our Treble Health website.
Amazing Audiologist.
Yes it does help to bring down the voice of tinitus
Thank you so very much.That was extremely helpful.Your work is so wonderful.Greetings from Germany.
You are so welcome, Manfred! Enjoy exploring our other UA-cam videos, as well as blog articles on our Treble Health website.
Ten minutes in and I can't stop giggling. My escape, I guess. Reminds me of a serotonin rush.
And the music behind really does dampen the noise in my ears. Nice track.
I'll be coming back to this. Sorry to miss the rest of it, but I simply don't do Facebook.
As a side note, I often focus on the sound in my head when I meditate. An acupuncturist recommended it years ago.
Thanks.
Very very good indeed. Thank you 🎉
Our pleasure! Glad you enjoyed it. 😊
Ben, day 4 of non-stop tinnitus. Woke up at 3am, almost having a panic attack and nervous jitters. This really calmed me and put me to sleep. Thank you
How are you now?
@@bdf2660 I still have tinnitus, by the 2nd/3rd week i’ve become pretty much accustomed. Somedays i get spikes but when i get distracted or focused on anything it’s like it doesn’t exist, but it’s there. It helped to get medical checkups like MRI and ENT to discard anything serious. Found out i have a bad bite and misaligned jaw & bruxism, so i’m hoping that by solving that, things get better. Anyways, hope you all are getting better.
Sounds hard to believe but you can really get habituated in a way that doesn’t really impact your day to day, i mean, it’s there, it’s bothersome but really it goes away when you keep yourself busy.
I got to habituation rarely quick, hope it’s the case for you.
@@bacayne7039 im glad! I've had it for a few years now and I'm on my 3rd time habituating. I have a strong feeling that you'll be healed soon, so stay optimistic! You can come back to this comment anytime to let me know I was right.
How are you guys doing? Are you used to it now?
@@mauzep4369 hey! I still experience it but now i don’t really notice it much when i’m entertained/busy/focused/distracted. It definitely feels like it’s much lower volume than the first days, although sometimes i have little spikes. I think i can say i’m habituated and living normally with it, i’ve become psychologically accustomed to it, but still hope it goes away.
At the moment i don’t feel the need for sound therapy or any device to attenuate it. Looking to discard possible causes, i discovered that i have a sort of dislocated jaw and bruxism so i had a night mouthguard i hopes of improvement but i haven’t really noticed results.
I’m thinking it might be something more emotional/psychological/nervous system rather than physical. Will keep you updated!
I’m around 7 months in on this.
Thank you so much
I’ve learned how to breathe, I enjoyed the 15 minutes. Thank you
You’re welcome 😊
I started having tinnitus about 1 month ago, have found this video accidentally on youtube and Day 1 meditation yesterday has helped me a lot. I have made a request on FB for following the whole 7 days challenge and I hope it will be accepted, ,can't wait to see how it mmight help me!
Wonderful!
Did it persist?
Thank you so much Ben this is wonderful ❤
You're so welcome! Glad you like it, Angelica. Be well.
Juat found this todat. Had to leave work. Thank you Ben.
You're welcome. 😊
Thank you so much for this 🥺❤️
Hi krosado14, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other UA-cam videos, as well as blog articles on our Treble Health website.
I have always struggled with meditation, this was very helpful thank you! I'll use this daily!
Awesome. Glad to hear it. You're so welcome, John! Good luck.
Same hear i slept calmly after hearing befor that was strugling .will hear every day now 3-4 times
Almost fell asleep nice that this is still available thank you
You're welcome 😊
thank you this is very relaxing can you post a video of the background sounds?
Thank you for this, it helps a lot to easy my mind and body!
You're so welcome! Glad it was helpful. 😊
Thank you ben for curing my loud sounds in my ears,
Iam now comfortably able to manage my tasks...
Thank you universe thank you...
You're very welcome. Be well. :)
💯🙌 the best. Thank you
You're welcome 😊
Today is Sunday I'm looking for the next time you will upload.
Thank you
I suffer from debilitating Bilateral Pulsatile Tinnitus. I was really struggling today and decided to give this a try.
This calmed me down a great deal. Thank you!!! 🙏
Thank you ben
I love you my bro
You're welcome, Krishan! Be well. :)
Thank you Doctor Ben Thompson for sharing this meditación tecknick I am currently practicing & feel better already.
Blessing
Elizabeth ☺️ From UK ❤
Wonderful! You are very welcome, Elizabeth. Be well. 😊
Thank you so much I felt tension leave my mind ❤
You're welcome, Tina! Be well. 😊
Any link for the back audio you used? Love those sounds
This is great thankyou. It's so good to have a guided meditation in body awareness linked directly with timnitus concerns. How do you access the other 6 days?
I like wearing my earphone and earbuds listening to meditations and relaxing music to help me sleep in lower volume. My question is “do you think that was the reason why I developed tinnitus? Look forward to your response. Thank you.
Thank you sir
You're welcome. Be well. 😊
How can you keep your spine straight and relax your stomach and shoulders.
Thanks Ben, I enjoy meditating but I have to admit that today it actually worsen my tinnitus - it was over whelming and disturbing.
I’ve had that experience too sometimes. Good days, bad days….
#complete
Well, thank you. I found my mind wanting to focus on the ringing in mind during my mind wonder. It almost felt natural so I allowed my thoughts to jump onto it as if it were a current of water or in my case like an invisible electric current. I didn’t allow myself to stay because I’m trying to follow your directions but it just felt so natural that I wonder what will happen if instead of focusing on my rising of the intake of air in my belly I’ll try to focus of the ringing and post my feedback in the 2nd an subsequent lessons as I explore this journey.
This is a common idea. And i like it. You can really focus on anything as an anchor for meditation, including the T sound itself. What can happen is you realise you literally can't focus on it without getting distracted which is a beautiful inversion of your usual fear that you'll never be able to stop noticing it.
For me, i like to focus on the sound. And generally try to cultivate positivity towards it
Thank you for guiding us through this meditation. It was very pleasant.
Thank you, Donald. We are glad our video helped you!
Ben’s eyes are like those pendulums that hypnotists use that you can’t stop focusing on 😂it’s a perfect lead in to the meditation….
Yeah he's cool!
What background music have you used? I'm struggling to find a good one for meditation.
Thanks, is it better to focus on the T while meditating? Thanks
Thank you Ben!! Helping me get back to sleep!! It really helped quiet the noise! My kitty liked it too, she purred the whole time! I’ll start with this in the morning also! Thanks!
🕯🙏🏻🌈⭐️
Glad to hear it!
This meditation practise will help to release all the unnecessary though from mind . Thank you so much for awesome video🙏🇳🇵🥰
Hey Samik, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other UA-cam videos, as well as blog articles on treblehealth.com
@@treblehealth ok sure your help means alot for me ❤🥰🙏.
Where can I find the preview video on recommendations for sitting?
Hey Ben, just wanted to ask you if going ahead with my own healing was okay. Was planning to use meditation since I do know how to. And along with this white noise(fan/light ambient music from my phone) for my recovery. Would be great to get your opinion on that
Sounds good to me.
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I have tunnis i don’t know this pain and what cause I have never seen tunnis I have 2 yrs what cause and what is treatment tell me please I am from somalia 🇸🇴
Is there any easier breathing for someone who is a mouth breather lol, found it hard to breathe solely through my nose
Will you be Repeating the Meditation Challenge in Full Dr Ben?
I think mine is caused from sinus issues got it after a sinus infection , or allergy rhinitis I now rinse with saline up to 4 times a day have notice it disappears for a week at a time then will flare up for a day then goes again will be seeing a NT in January
Hi Ben, would you do a shorter guided meditation ?
Yes, will consider it. How long would you prefer?
@@treblehealth perhaps 5 or 10mins?
i still ears ring until ego come then another days or weeks or months or years?
Thanks ben..one question can we listen at night ??
Hi! You absolutely can listen to this at night. :)
My one left ear sounding different voices some times slow I can’t hear more when someone talk me if some body stand side my left side I can’t 😢
Let's create questionnaire to find out what the similarities are for people with tinnitus 🤔🤔🤔🤔
Hi doc.. From England.. What is your tinnitus caused from..
I’m no Doctor but mine is from suffering a stroke but anytime I’d mention it to my general doctor she without any other questions would refer me to a hearing specialist. My guess is it’s likely a form of a hearing loss in most cases. Mine is annoyingly loud very distracting and my journey to work around it is difficult. I’ve decided to try and embrace mine as part of my meditation but only after I control my breathing and relaxing of the body. The first time listening to this practice my thoughts kept apparently being drawn to it so I tried focusing on it and wow it worked for me. This has been the best help I’ve experienced yet. I do agree that some kind of whit-noise helps get into it quicker. I’m so very grateful for this kind soul who took the time to help people like us because there apparently is very little help out there for us. I’m following his directions exactly as directed to then go back and try following my focus to the tinnitus like it were a flow of an electric current. Cheers and best of luck on your journey my friend.
Can’t seem to access the 7 day meditation challenge on Facebook. Don’t see an access point.
It becomes live every four months. You can access it now in the Pure Tinnitus Group Coaching program.
Hi Ben. do you do online therapy to anywhere in the world? Can you let me know how to contact you for that?
Hello Raghdan. Unfortunately, our services are limited to patients located in the US. You are welcome to view complimentary educational content on the Treble Health UA-cam channel.
If we meditate without music or nature sounds can we train the brain to associate the tinnitus with calm?
Anecdotally, people share they lean into their tinnitus during meditation. It is possible to create new connections.
If I put headphones on for sounds then the meditaion stops .
Can I do this whilst lying down or do I have to be sitting up?
If you are more comfortable lying down, feel free.
Hello,I get sound when I go to sleep only,is there any chance my tinnitus be increasing and I will hear it all the tym.plz suggest.listing it all time fear get me more distress.
Hello Barsa, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
I’m in panic mode and depressed what can I do and can I do this lying down please help
Hey Carmen, sorry to hear that you've been having a tough time with your tinnitus. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
Is there any connection between T and vertigo
I've had doctors ask me about vertigo when I complain about the tinnitus. Might be. Lots of inner ear stuff messes with balance.
@@AveryMilieu have u both ?After five months of T I am feeling vertigo. All T family experience this ?I ask this from T family
@@mohammadjaved6628 I have both, I've been to an audiologist, done tests, they say I must wear hearing aid, according to test I can't hear high pitched sounds,I don't have a problem with wearing it but my medical aid only covers half a pair,this ear piece is the latest in technology, I'm frustrated, went back to my GP,she said I don't have an option,I feel I'm being sent from one doctor to the next,,this Vertigo combined with tinnitus is making my life miserable,I don't sleep,or rather afraid to sleep,I want to be alone all the time, maybe even depressed.
If anyone has been cured,pls let me know,I'm only 57 years old, it's destroying me,my doctor doesn't help either
DOC, DO YOU HAVE TINNITUS as well ?
Seriously? How can you meditate with an high ringing in your ear!!
That is something we can train ourselves to do. Also check out Glenn from Mind over Menieres, I hope it's ok to mention him. He suggests to actually meditate while focusing on the T. He had a breakthrough doing that
It helps me!
Try cold showers and deep breathing too. Cold showers can really lower T. Not too long of course.
u can call the Easter bunny also
You ok you look tired xxx
I cannot concentrate with the sounds that your mouth make so dry and we hear everything
you lost me
I have tunnis i don’t know this pain and what cause I have never seen tunnis I have 2 yrs what cause and what is treatment tell me please I am from somalia 🇸🇴
❤