Easy Protein Salad| Chickpea Salad Recipe | Quick Salad Recipes
Вставка
- Опубліковано 13 лип 2021
- It is the easiest & delicious salad you can ever make!!
The healthy and refreshing chana or chickpea salad is one of my go-to recipe! Relish it post workout or as starter for any meal🥗
.
.
INGREDIENTS:
• Boiled Chickpea- Leftover can be used!
• Chopped Cucumbers
• Chopped Onions
• Chopped Tomatoes
• Chopped Fresh Coriander
.
For Dressing☘️
• 1 Tsp Olive Oil
• 1 Tsp Lemon Juice
• Salt & Pepper
.
#saladrecipe
#chanasalad
Basic Salad Dressing-
1 tbsp Extra Virgin Olive Oil (best for salad dressings)
1 tsp Lemon Juice
Salt & Pepper (per taste)
* Feel free to add the dressing above your salad the way you like. The jar method shown here is just to get the proper concoction of the dressing. Depending upon how much salad dressing you are making, use the jar size accordingly!
What are the other ingredients? Cilantro, parsley, oils?
@@Illumi-Naughty Cilantro, Onions, Cucumbers, Tomato, Extra Virgin Olive Oil, lemon, Salt & pepper
Thanks for sharing your recipe ❤❤❤❤❤
Blessings
@@Insideanubhaskitchen how can I increase the portion, just by double the dressing?
@@ashiashabbir7334 to increase protein intake you can have other protein sources (tofu/soya/moong beans) if veg or chicken/eggs if nonveg. This portion should be good for 1meal only.
Half of the spread is still in bottle
Better to pour those ingredients in the salad and mix in the end
Thank you so much Beautiful Soul for sharing!
YUM....I LOVE SALADS 🥗 😍😋😋😋
I have added salad at last, THAT WAS SPOT ON, THANK YOU
Perfect! Thanks
Can you mention the ingredients plz 😅
Magnifique ✨️✨️✨️✨️✨️
Love the video decoration
Nice. Loved it
I'm glad
Yummiest salad I ever had . Thanks a lot sir 🙂❤
Most welcome 😊
It's madam! Not sir. 😅
Yummy 😋
Thanks for Anubha so simple and easy to do.
Pleasure! I'm gald you like it
Tq so much for sharing this salad so nice
Thanks for liking
Kis kis ko salad pasand he 👍👍 l like salad🥰🥰😋
Zabardast yummy ❤
Looks yummy😋
Good 👍
Is it for weight gaining also?
Mixing liquid and masala in a small jar 😂 how stupid that was 🤦🏻
You think you're too smart then FO bro
Exactly, sab waste kar diya
@@ameesha2431it was really stupid.
Why?
It's called salad dressing. You're embarrassing yourself
Can we make it and take this in tiffin? And eat after 5/6 hrs of the dressing?
I would recommend to pack dressing in small container separately. Mix it with salad when ready to eat
عالی
Isme calcium h kya?
How much protein we will get?
Just got all my ingredients and the chick peas soaking. 😊 can I eat the chick peas like the are or should I boil them?
No, always boil and then eat.
@@Insideanubhaskitchen thank you! I did! They were good🫶🏽
Black chana use kar sakte hain
Absolutely
Adha toh jar m rh gya or hmare pss oil toh nhi h toh fr kia dale
I felt like the oil lemon juice n condiments almost left in the jar itself🙁
How much protein have in this salad
Add Extra item ( Yougert ) Then Itss More Yummy
Nutritional value?
Salad Dressing is ok but not enough! 🖤🖤
feel free to add accordingly to your taste
Add some ripe mangoes in this during summer 🥭
Its a great idea:)
Mango with tomato and cucumber and onions😂are you good
How many times we can have this salad in a week????
once or twice
@@Insideanubhaskitchen thnks
Is there snother dressing can i use house Italian dressing?
Yes, feel free to use any other dressings
Do we have to soak the chickpea??? And if yes for how long ?
Yes, it is recommended to soak overnight and then boil it for 3-4slow whistles
@@Insideanubhaskitchen thanks
Can I use any other oil other than olive oil?
For salads, i would suggest to use extra virgin olive oil only as it has healthy fats and antioxidants!
How many grams chickpea did you use
For one portion, 50-70 grams are good enough.
We can use a simple oil also because I can't find it in our area
I would suggest to skip the oil, just use lemon, pepper & salt
Madam can you say from where did you purchased that bowl
It was purchased locally from nearby store
What was the dressing made of? Olive oil sal and pepper. What else?
🫒oil + 🍋 juice + salt + black pepper
How did you prepare the chickpeas first? Baked or boiled?
Just use the boiled chickpeas for this recipe
Wats that green colour thing cucumber??
Yes cucumber
this is chaat not salad
Quiero la receta
What were the things in the jar?
Please check the pinned comment!
Dressing main kya kya tha?
Lemon, Black Pepper powder, Salt and Olive Oil
Is the chickpeas boiled?
Looks like from a can
these are boiled, soaked overnight and boiled next morning
these are boiled, soaked overnight and boiled next morning
How much of protein does this bowl contains?
Approx 14gms in a serving
Chickpea boiled
Or without boiled
Boiled
How many protein in this salad?
Approx 14gms in a serving
Plz tell me what you add in things
Please refer description for ingredients detail
Protein content?
And all the dressing sits in the jar.
What you use in this jar ?
Olive oil, lemon juice, salt & pepper. I guess :)
It’s in the description
1 Tsp olive oil
1 tsp lemon juice
Salt and pepper
Hey! I have mentioned the details in description. Salad seasoning includes: Lemon juice, Olive Oil, black pepper powder and Salt. This is one of the simplest seasoning you can use for any salad. Hope you like it 😊
Thank you! Looks amazing. Will make it!!!❤
Can we use normal cooking oil instead olive oil
I use mustard oil. Taste and smells amazing😍
I would suggest to keep olive oil only. Else you can skip oil and just use lemon, salt and pepper
Chickpeas are not source of protein actually rather its high in calories
You haven't taken proper portions of veggies and the dressing portion is also completely fault. This gives so much gas in return. Please don
t misguide people.
We must not combine cucumber and tomato 😢
Why not
@@par-excellence tomatoes contain 130 mg of vitamin C. If tomatoes and cucumbers are eaten together, the. decomposing enzymes in cucumbers will destroy the. vitamin C of tomatoes and reduce the nutritional value.
Instead of salad dressing add thick yogurt....
You can try that too!
How many calories
Approx. 160
How many spoon olive oil?
Depends! 1small bowl of chickpeas will require 1.5tsp of olive oil
الثالث فلفل اسود
That dressing 😢was very stingy
A lot of fart after this 😂😮
What time is good to take this salad?
Is it for weight gaining also?
soak and boil chickpeas