Dr. Pal reacts to Priyanka Chopra's Diet Plan!
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- Опубліковано 13 гру 2023
- Join Dr. Pal as he shares insightful reactions and expert analysis on Priyanka Chopra's diet plan!
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I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
Coimbatore - 3rd Feb, 2024
in.bookmyshow.com/events/dr-pals-medcom-special/ET00377730
Sir would you be coning to Singapore anytime soon?
Can you review the food items we get packed(haldirams) and which of them is ok to eat once in a while or can be eaten weekly for college students?
How to contact you dr pal.. need medical help.
@DrPal could you plz make a deparate and more detailed video on daily water cosumption quantity because this 2 L thing i just tend to not understand or identify with. i am unable to go beyond 1.8 L per day and i keep seeing diff ppl suggest diff quantities. Also depends on lifestyle.
TY.
Dr Pal you mean 3rd February 2024? If so I'm waiting
"Normalising social drinking is the biggest pandemic " my fav line. With which I completely agree. 🙏👍☺️
Ikr
Dr. Pal being critical to the food choices of PC than excusing her of being a celebrity is a testament to his sincerity for his profession. Kudos, Dr. Pal. Keep up the good work.
To be fair, celebrities are never truly honest about their diets n workout routines. Maybe PC actually follows a healthy diet but just doesn't tell the world.
@@wanderlust1334but how would it benefit her from lying about eating not so healthy?
@@anamikakhan593 publicity. Duhhhh. Do u even live in this world? Literally every actress says that she doesn't workout much n is a biggg foodie n she was genetically blessed with a fit body
@@wanderlust1334 I've watched couple of these. And no not every actress says what you're claiming they do. And I absolutely don't think this is logical at all because you cannot gain any publicity from sharing that your lifestyle isn't even healthy and that you're not really dedicated to fitness on a regular basis. On the contrary, it opens up room for criticism on from the audience and the fitness community. Ofcourse anyone can assume otherwise, but I don't see a valid reason for that to be helpful to any human being
@@anamikakhan593 😂 just like how they deny plastic surgery... If you say so... But I've got my opinion, celebs do lie for publicity, it's the oldest trick in the book. It's sad that u don't know it
I following from a month, and now I have lost 4 kgs of weight, 1.stoped eating after sunset,
2. drinking 2.5 lt of water
3. Good protein intake
4. Everyday workouts
5. Enjoying food in moderation
6. My migarins are almost gone after good diet and workout
7.practicing intermitent fasting
8.sleeping early
9.feeling energetic and my mood is also nice than before.
10. Being consistent
What you eat for dinner
Its been around 50 days I dont eat anything after 5/5.30 PM and have my breakfast around 8 AM morning.
Absolutely loving it, I am more energetic, more positive, having a good sound sleep, wake up early in morning, have energy for exercise and list goes on and on.
One solution for all health related issues -- No food after sunset❤
Update on Feb2, 2023: approx 90 days, still sticking with this eating pattern. Happier and healthier 😊
Update on April 8, 2023: still following this 😊
❤
Sleep timing?
How many hrs of sleep ?
Coz I am following the same food intake window
8.30 am to 4.30 pm
@@jananielango i sleep around 12 am, wake up around 7.30 am
I was using Google a lot to find calorie , protien content etc ... Now it is in brain as a culture 😊. thanks Pal
Much Shocked after seeing your interview with beer biceps.
For more than a year I'm following you. You've been inspiring already.
Today after hearing your story my respect on you raised a lot🫡
Thank you for the support ❤
@@DrPal God bless you uncle
@@DrPal Will you ever advocate drinking more soft drinks like Mountain Dew? you mentioned people follow celebrities and get influenced so are you in favour of influencer advocating for such cold drinks? BeerBiceps partnered with Mountain Dew and no one blinks an eye. What are you thoughts on this?
@@DrPal Rumba Nandri doctor, because of you my unhealthy obsession towards food is slowly decreasing. Keep up your good work. Never change sir. ❤
Most honest doctor.I can't express myself in English.You are great Man .Dr pal born for people 🖤
I wish we have more doctors like you in this world.
absolutely right. When I went to doctor, he never told me any of these like Circadian rythm, eating early around sunset. They just gave medicine to the disease.
Dr Pal is all about preventing disease and thereby avoiding visit to the clinic. Isn't it super awesome? Learnt a lot from Dr Pal.
I have started intermittent fasting because of your videos ! I watched your interview on BeerBiceps ! I Loved it, got to see a new side of you…. Thanks for all the authentic info and balanced advice you keep giving us regularly with witty humour!
Dr. Pal thankyou soo soo much, after seeing your video I started my health journey. I dont eat after 6-6:30 pm and next day start eating around 12. I already lost 4 kg in 1.5 month, without starving myself. And a bonus I sleep so much better now. Thankyou sir❤
Even if you not feeling starvation, it's not good for you to fast for 18 hours.. when you are having early dinner it's ok to have breakfast at around 9:30 am-10 am. You are easily fasting for 15-16 hours. If you starve for so long it might be problem in future. Brain is the first organ which notice this, carbs is absolutely necessary for brain functioning. You'll get irritated easily etc. Telling this because I am nutrition student.
@@karthiknkamathcarbohydrates minimum content 120 gm. means ki dry anaj ya roti tayar hoti hai wo...gm .... plys reply
@@mangalgaikwad1080 you should calculate by the dry weight. Like for example, if you take 100 grams of uncooked rice, there'll be 28 grams of carbohydrates in that. That way you must have minimum 120 grams of carbs per day. And remember even dal(lentils), legumes etc. are not purely protein, even they have carbohydrates. So, you no need to consider just rice or flour for as your carb source, and eat too much of just rice or chapati to fulfill that 120 grams.
I lost 4.5kg in 90days challenge.I was not so consistent in following weekly challenges because of long hour duties,Still I have made some changes in my daily routines.Thank you Dr Pal for your motivation..
wow! amazing 👌
i lost 3kg in just a week, thanks to my breakup😂, honestly tried very hard to,but was impossible, but thanks to my ex, i lost 3kg ,didn’t eat for a 4days, jz ate barely few fruit, so breakup is bad for lyf,but good for weight loss😂
@@DSSHSMBHU😂All the best
I have lost 21kg in 90days challenge.. thank you dr pal
@@fr.sagayaraj.c0308wow🎉Congratulations
Hey doctor. Thanks a lot for influencing us to become healthy. We as a family have started eating our dinner by 6.30 PM. We have stated eating lot of fruits minimum 2 seasonal fruits everyday. Just because of you I got over my cravings for chocolates in just acouole of weeks. We thank you very much from the bottom of our hearts. You are doing an amazing service to mankind. Hats off❤😊
Awesome video! No one is an exception in the world and everybody has to face the temptation to food. Its great that some people have good genetics and get by eating / drinking anything with a good workout at the end of the day to stay healthy and fit. Sadly I am not in that category and my daughter always tells me "Mom, watch what you eat, you can never outrun a bad diet!" That is so true in my case. I love salads especially Greek Salad (all time favorite!, big bowl of Greek Salad, small Avocado toast and a small bowl of soup with tofu is a meal for me!). when I feel down because I cant have the junk food(white potatoes, high carb bread) I like, I simply walk to the "farthest" smoothie place and have a low carb high protein fruit smoothie! and that does it for me!
Keep making more videos like this! I will be swayed by temptation every now and then but then watching your videos, can help to overcome temptation to unhealthy food!
Recently I became your fan not only of your medical comedy but also for providing valuable health knowledge
Loved the analogies. The content is informative, funny and yet so relatable. Thank you Dr. Pal, I was smiling all the while watching the video. Keep spreading the happiness around. Thank you.😊
Dr. Pal, I salute you for putting in so much of efforts to bring such wonderful videos. Myself being a gynaecologist I know I busy a doctor's life is!! Hats off to you Sir! You're indeed a revolutionary doctor.
You're simply superb Dr. 😂! Being a 2nd yr MBBS student, i'm following your diet routine😊!
Hello sir, I'm 17yrs old and my parents have been following your diet plans and food habits for the past 5 months and they're witnessing very good results. Now I'd like to join their journey and my query would be what all advice can be taken for a person who's facing skin related issues. How can gut health contribute to the improvement of skin health. Can you please make a video of explaining all the details of gut health which helps in treating skin related issues . It's a kind request sir .
Did you watched his podcast with Ranveer allhabadia ...
🙏
More intake of fiber, include beetroot (juice or salad), carrot.
I have been following you from few months and your podcast with Beer Biceps really help people become more aware about their gut health. Thank you for sharing.
i love yogurt with tomato celery and cucumber, raita. I must have it with my biryani. after my meal it is chaas or buttermilk mixed with black salt and jeera powder and little pepper. Thanks Dr Pal for such great video.
Dr pal is one of best doctor who trys to give us deep knowledge about our health we are really proud of him ❤
Thank you so much Chandan
Dr Is kuboos good for our gut.
I eat kuboos and avoid parotta when i go out on meet up or something.
@@GluDday if the khuboos is made of wheat flour then yes, if it's made of all purpose flour (maida) then no it's not because it has no fiber nor any nutritional value
U r becoming super star 🌟
Dr. Pal, can we eat store bought dahi and get good bacteria?
Dear doctor pal .....you are really making changes in my life... I started to love my belly and it loves me back as well ..... thank you so much god bless🎉🎉🎉
Simple solution for all people is to use your own judgement and brain and not to be influenced by influencer's who might be doing things the wrong way, its simply peer pressure in front of your screen. Great video Dr.Pal
Amazing interpretation sir...loving it😊
Beautiful....I was down today...just randomly watched this....such a boost....thank you and God bless u
Doctor Pal I want to thank you for the guidance. It’s been 3 months that I’m concentrating on my gut health and I can see the difference in my overall all health and weight loss.
Knowledge + Stress buster = Dr.Pal❤
Dr Pal, great sense of
Humour. 😇🌺😊
Am ur newest fan!! Follower and practising intermittent fasting 😍😍 a bigggg thank you!! After 3 weeks my family has started adjusting with my routine and I have made even my 12 y/o ur follower 😅 we all love the knowledge you impart in every single video❤ thank you doctor 😍😍
I almost got addiction to watch all your videos in last 1 month @DrPal. My son and daughter reminding your name when I start eating late night around 8pm or when I overeat snacks.
What a content you been delivering to all of us in fun way doctor. Thank you so much from my bottom of the heart for all you do 🙏
Hi Dr Pal
Big fan of your content
It’s been really informative
I’m a mbbs graduate currently doing pg preparation
I would like you to put a video on FODMAP diet and it’s pro’s and cons
And a Indianised version of fodmap foods
Preferably additional Tamil version also
And about irritable bowel syndrome
Looking forward for your video!
Love your work sir.
React to Virat Kohli's diet plan.
Last year in June/July, I started being on a diet.The first thing that I excluded from my diet was sugar. And I've lost so much weight ( exercise as well ,for the past 3 months), and I feel more energetic now.
And now I've started following the Circadian rhythm. Eating window is 10- 6-7 approx. Just striving to get better.
This is literally an outstanding Channel ever I've been to...
Absolute pure Content , beautiful understandings n offcourse super informative and Entertaining..✨👍👍
Immensely Intellectual..!
I just love the way you weave comic situations so well.I also wish to see your friend Shravana kumar and Tripurasundari.You are his best friend😊 I have started to change my life style after watching your videos and have sent the link to my friends as well. Thanks for inspiring the world .Stay blessed!
Lots and Lots of love and good wishes🎉🎉
Wonderful videos Dr...
It's so imp to educate us on what's good and nutritious..
But some times we all know what's right,but how do we control our mental health which is so very imp to support what ever regime we follow..
Could you make a video on how we can be mentally strong and love ourselves more..in good sense
Awesome guruji!!! Yet another insightful video ❤
Very funny and entertaining to listen to Dr Pal. Keep doing it Doc.You are cool.
Love your videos. It has helped many of us to be mindful of our eating habits and lifestyle. Would appreciate if you could make a video on how to have a healthy lifestyle during night shifts. People with dynamic shifts like nurses and journalists (me being one) face difficulty to avoid eating after 7 pm during night shifts which lasts for about 3-6 weeks.
Hello Dr. Pal. Thanks for the plethora of knowledge you give us. I would love if sometime you do talk about dealing with postpartum diets as there are so many myths around it. What actually affects the baby and should mums only have plain food. There are so many questions. TIA
Hi Dr.Pal, i have started following your videos and trying to do good to my body. Last three weeks i have tried to eat my dinner at 6 -6.30 pm. First week was lil hard but now it’s going well. My next challenge is to have my second cup of coffee before 4 pm and restrict to two cups a day initially.
I eat the Usual South Indian b'fast. Lunch is heavy. Dinner very light. Drink 2-3 lts of water. Go for 40 min walking. One thing I noticed is I have very dry skin. In winter it's horrible. This year I'm enjoying winter with a better skin. There is some glow too. Thank to circadian rhythm. I do 12 hrs fasting only. Thanks Dr. Palaniappan Manickam
u r absolutely succesful in infusing importance of balanced diet
Dr.Pal thank you so much for sharing this video 😊
My humble thanks to you. I have recently started watching your videos. I found it really helpful. You explain the contents so well and your sense of humor is icing on the cake. Thank you for taking out time for making such life-changing videos. This is a true example of community service. My journey of weight loss.has just started and I hope I will put the knowledge I am gaining into practice.
We are the villen of our body " that's the perfect line😅
thanks for the beautiful insight Dr pal
Sir, watching from Bangladesh. Love n respect for u. Love the humor u put.
Superb breakdown.., analysis of the diet.. and as always.., nice punch abt ‘Bajirao Mastani’ and ‘Kaashi’..😂. Thank u again..👍👍👏👏🙏🙏
Thanks again for the useful information Dr Pal
Dr. Pal literally i can hear your voice when i see a sweet and packed food ....
Telling me Amy don't eat it's not good for your gut and your bacteria ..
Thanks a ton Dr
I have changed and changing my life style with healthy habits and food
Good morning Dr. Pal! Gotta love you! 😂 interesting video. Love her ,she seems authentic. I dont eat bread, cold cuts. Learning to make things with natural flour. Thanks so much Dr. Pal! Like this! I also have coffee only in the morning.
Thanks for the info Dr. From kuala Lumpur, Malaysia.
Greek yogurt is such a underrated product, It's a one stop solution for your sweet cravings, protein and gut health. @drpal what do you think ? Please make a video on greek yogurt for Indians and its importance.
Awesome 😍 Thank You ❤
Wonderful DrPal😍I’m a big fan of you 🥳Keep up the great work and keep inspiring us 🙏🏻
I am so not sure, why do I love watching your videos, is it your medicine knowledge or your sense of humour- compelled by your accent 😊
Thank you doc and i request you to do some educational video about the relationship of gut with mental status. As i have read many articles related to depression, schizophrenia and other psychiatric disorders associated with our eating habits and the food we eat. So it would be useful if you do a video on that as its less spoken about diet and mental status. It would be an eye opener if you do a video on that. Thank you doc
Great video awesome 👏🏻 doctor thanks for decoding with celebrity diet 🎉
Love your content and how you never stop inspiring. But please do a video on diet for skinny people with low BMI. and whether they can do intermittent fasting. Waiting for your videos. Again love your content😊
Hello doc myself a dentist with more sedantry lifestyle started doing intermittent fasting with veg balanced diet and its been 70 days i lost 10kgs. Ur videos are really motivating thank you for being a mentor to my weight loss journey. Kudos to u and your social work 🎉🎉
Amazing doctor.
You are so sweet. Thank you for your information 🙏.
Very veryyy informative n helpful, thanks to your work i hv proper knowledge how to become more healthy, love from Rajasthan 🇮🇳💚✨
You are a super Doctor... God bless you ❤
Loved your video doc!!
Loved the way you make this detailed breakup of food
More exicted to see the normal south indian diet calories breakup
cheers Dr.Pal :)
Today i saw your interview doc.PAL....really gives me sadness and as well as awareness ...today my status is your interview ❤
Hi Dr. pal .. does water fasting helps and will it affect gut bacteria..
Dr Pal. U are all over my utube. Thanks. Hoping to follow all ur recommendations.
Oh man dr pal always keep the thing simple and clean dont complicate anything thank you so much
Love your videos! They are informative and entertaining.
I addicted to his video. It provide a lot of good information.
Dear sir,your videos are very informative and also motivate Everyone to follow proper diet.Thanks a lot sir.Please claear my doubt about STEVIA .Is this a safe alternative to sugar ? Any health hazard will occur later if we use STEVIA? Kindly reply me sir.
I actually became addicted to Dr.Pal's videos, without hearing his voice once a day I can't go into sleep. Usually people who have addictions will go to doctor now I got addicted to doctor where should I go now ?
Just want to be a doctor like you sir!!!!! Big big fan❤
Hai sir, thank you for guiding us about our gut health. Am an expecting mom, I have the habit of finishing my dinner around 7 pm and go for a long walk and then going to bed but in the middle of the night I feel so hungry that I can't control even if I control by drinking water I feel dizzy in the morning. Kindly suggest me some health food for my mid-night hunger.
Hi sir please explain about Helicobacteria pylori infection waiting for your video on this topic
Salad is healthy and I love it , makhana I already eat and will continue to do.. I am a vegetarian transitioning to eat plant based will skip curd
i love ur informative videos Dr pal😊
Awesome .
Super lovely info sir 👌🏻
Love it ! make more vidéos of reactions please :)
Dr. Pal hope you see this comment, this may be out of topic but can you make an video about what types of food to consume during diseases like Lepto, Typhoid(which infects small intestine) etc? since these diseases are common in this season
Thanks dr
Hi Dr.pal shall we take alovera with yogurt ..Pls advice
You’re amazing Dr Palllllllll I’m loving youuuu
Hey, Dr Pal
So the other day, I was watching a podcast of yours in which you extensively talked about how the bacteria in large intestine feeds on my body if I don't eat the right foods.
After watching that podcast, I slept and had a dream in which big chunks of my large intestine were missing. It was a painful dream
Since then, I have included more fibre in my diet
So, thank you so much for the nightmare it has helped a lot😅🎉🎉🎉
U nailed it😂❤
My mother prepare bindi + coconut pieces sambar well with rice and ragi mudde super food....❤ for bindi stickiness we fry bindi in kadai for 5 mins without oil in high flame
@Dr.Pal,
Is the RO+Copper water purifier good for health.?
Kindly reply.🙏
Hello Dr pal
Whats your thoughts on about matcha green tea . Does it helps in detox, pls advice
Thanks
Dr. Pal please make review on masala oats( packaged) which has now become a great alternative for breakfast
Dear sir, which oil is best/healthy to cook curries everyday at home?
How shd we adjust eating window as per day light saving and summer winter day times ?
Thanks Dr. Great content great initiative.
Please guide on tamarind use in diet, or sour taste in diet. Regards to Sarvana and Tripura. Thanks again for your time,help and guidance.
I just love your humour, specially the way you laugh..ha ha ha .I also laugh like that.. can't control my laughter when I listen to you..
Your really amazing person. And very knowledgeable person and a very hilarious too. I am also a great follower on your UA-cam programmes . Thank you very much for inspiring everyone.
God bless you
Sir, you are Really so motivating
Thank you
Hello Dr Pal
It was good watching you reacting to the diet. I choose makhana. I'm a student so I can't cook much healthy foods for myself. So I choose to add makhana to my diet as snacks