Easy Protein Salad| Chickpea Salad Recipe | Quick Salad Recipes

It is the easiest & delicious salad you can ever make!!
The healthy and refreshing chana or chickpea salad is one of my go-to recipe! Relish it post workout or as starter for any meal🥗
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INGREDIENTS:
• Boiled Chickpea- Leftover can be used!
• Chopped Cucumbers
• Chopped Onions
• Chopped Tomatoes
• Chopped Fresh Coriander
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For Dressing☘️
• 1 Tsp Olive Oil
• 1 Tsp Lemon Juice
• Salt & Pepper
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#saladrecipe
#chanasalad

[@anubhafoodbook]

Basic Salad Dressing-
1 tbsp Extra Virgin Olive Oil (best for salad dressings)
1 tsp Lemon Juice
Salt & Pepper (per taste)
* Feel free to add the dressing above your salad the way you like. The jar method shown here is just to get the proper concoction of the dressing. Depending upon how much salad dressing you are making, use the jar size accordingly!

[@Illumi-Naughty]

What are the other ingredients? Cilantro, parsley, oils?

[@anubhafoodbook]

@@Illumi-Naughty Cilantro, Onions, Cucumbers, Tomato, Extra Virgin Olive Oil, lemon, Salt & pepper

[@user-ln8ms7to7g]

Thanks for sharing your recipe ❤❤❤❤❤
Blessings

[@ashiashabbir7334]

​@@anubhafoodbook how can I increase the portion, just by double the dressing?

[@anubhafoodbook]

@@ashiashabbir7334 to increase protein intake you can have other protein sources (tofu/soya/moong beans) if veg or chicken/eggs if nonveg. This portion should be good for 1meal only.

[@ForexChamp]

Half of the spread is still in bottle
Better to pour those ingredients in the salad and mix in the end

[@zayannahwahdaughterofjeruselum]

YUM....I LOVE SALADS 🥗 😍😋😋😋

[@eskinderkassahun5349]

I have added salad at last, THAT WAS SPOT ON, THANK YOU

[@anubhafoodbook]

Perfect! Thanks

[@nvasuran6556]

Can you mention the ingredients plz 😅

[@user-td5gw1lz8l]

Yummiest salad I ever had . Thanks a lot sir 🙂❤

[@anubhafoodbook]

Most welcome 😊

[@aparajitbanik7660]

It's madam! Not sir. 😅

[@catherinethong3010]

Thank you so much Beautiful Soul for sharing!

[@farihareza6464]

Love the video decoration

[@peacheskitchen]

Thanks for Anubha so simple and easy to do.

[@anubhafoodbook]

Pleasure! I'm gald you like it

[@magworldcanada]

Magnifique ✨️✨️✨️✨️✨️

[@Zara.Talkies]

Nice. Loved it

[@anubhafoodbook]

I'm glad

[@poojithakilari4259]

Tq so much for sharing this salad so nice

[@anubhafoodbook]

Thanks for liking

[@foodzone1885]

Looks yummy😋

[@aminakitchenvlogs4301]

Yummy 😋

[@StatusHamesha]

Kis kis ko salad pasand he 👍👍 l like salad🥰🥰😋

[@cookingwithriffattariq290]

Zabardast yummy ❤

[@simplecookingathome]

Good 👍

[@user-jb5mv9xq2q]

عالی

[@amritkaur1538]

Is it for weight gaining also?

[@mansijani8830]

Can we make it and take this in tiffin? And eat after 5/6 hrs of the dressing?

[@anubhafoodbook]

I would recommend to pack dressing in small container separately. Mix it with salad when ready to eat

[@naimishsoni4396]

How much protein we will get?

[@The.Living.Well.Christian.C]

Just got all my ingredients and the chick peas soaking. 😊 can I eat the chick peas like the are or should I boil them?

[@anubhafoodbook]

No, always boil and then eat.

[@The.Living.Well.Christian.C]

@@anubhafoodbook thank you! I did! They were good🫶🏽

[@devilgaming-if6cy]

Black chana use kar sakte hain

[@anubhafoodbook]

Absolutely

[@Nishulicious]

Mixing liquid and masala in a small jar 😂 how stupid that was 🤦🏻

[@ameesha2431]

You think you're too smart then FO bro

[@aishwaryap308]

Exactly, sab waste kar diya

[@aishwaryap308]

​@@ameesha2431it was really stupid.

[@virtuallyglorious]

Why?

[@lo_Ovung]

It's called salad dressing. You're embarrassing yourself

[@suiii958]

Isme calcium h kya?

[@nuruddinahm1072]

How much protein have in this salad

[@sharkffyt5830]

Nutritional value?

[@siviyondavis4705]

Is there snother dressing can i use house Italian dressing?

[@anubhafoodbook]

Yes, feel free to use any other dressings

[@janviparmar7754]

We can use a simple oil also because I can't find it in our area

[@anubhafoodbook]

I would suggest to skip the oil, just use lemon, pepper & salt

[@kvbindass8570]

Adha toh jar m rh gya or hmare pss oil toh nhi h toh fr kia dale

[@zikraparadisekidstv3500]

Do we have to soak the chickpea??? And if yes for how long ?

[@anubhafoodbook]

Yes, it is recommended to soak overnight and then boil it for 3-4slow whistles

[@zikraparadisekidstv3500]

@@anubhafoodbook thanks

[@ShiningShanaya12]

How many times we can have this salad in a week????

[@anubhafoodbook]

once or twice

[@ShiningShanaya12]

@@anubhafoodbook thnks

[@nandhinisainath3446]

Wats that green colour thing cucumber??

[@hassanshameer3075]

Yes cucumber

[@kasunmahesh1862]

Salad Dressing is ok but not enough! 🖤🖤

[@anubhafoodbook]

feel free to add accordingly to your taste

[@shivashankarshiva4884]

Madam can you say from where did you purchased that bowl

[@anubhafoodbook]

It was purchased locally from nearby store

[@syedshams3540]

I felt like the oil lemon juice n condiments almost left in the jar itself🙁

[@khushbumerchant8550]

Add some ripe mangoes in this during summer 🥭

[@anubhafoodbook]

Its a great idea:)

[@itspro8538]

Mango with tomato and cucumber and onions😂are you good

[@anonymoushacker3994]

Add Extra item ( Yougert ) Then Itss More Yummy

[@ikhan2231]

How many grams chickpea did you use

[@anubhafoodbook]

For one portion, 50-70 grams are good enough.

[@ummaraakhter6363]

What was the dressing made of? Olive oil sal and pepper. What else?

[@anubhafoodbook]

🫒oil + 🍋 juice + salt + black pepper

[@biswarupdhar7527]

Can I use any other oil other than olive oil?

[@anubhafoodbook]

For salads, i would suggest to use extra virgin olive oil only as it has healthy fats and antioxidants!

[@neurozonosas4782]

Quiero la receta

[@juditharrezola3844]

What were the things in the jar?

[@anubhafoodbook]

Please check the pinned comment!

[@jameelaparveen2652]

Plz tell me what you add in things

[@anubhafoodbook]

Please refer description for ingredients detail

[@aamy9862]

Is the chickpeas boiled?

[@funkfunkable]

Looks like from a can

[@anubhafoodbook]

these are boiled, soaked overnight and boiled next morning

[@anubhafoodbook]

these are boiled, soaked overnight and boiled next morning

[@c-dtutorials1904]

How much of protein does this bowl contains?

[@anubhafoodbook]

Approx 14gms in a serving

[@organiclifefariha]

Dressing main kya kya tha?

[@anubhafoodbook]

Lemon, Black Pepper powder, Salt and Olive Oil

[@janasty08]

How did you prepare the chickpeas first? Baked or boiled?

[@anubhafoodbook]

Just use the boiled chickpeas for this recipe

[@Ankit-Dogra]

Chickpea boiled
Or without boiled

[@anubhafoodbook]

Boiled

[@AJAY-jz3vu]

How many protein in this salad?

[@anubhafoodbook]

Approx 14gms in a serving

[@khsutreil]

this is chaat not salad

[@snichan_78]

Protein content?

[@Beingarshi]

What you use in this jar ?

[@priyashukla2876]

Olive oil, lemon juice, salt & pepper. I guess :)

[@robertwalker9679]

It’s in the description
1 Tsp olive oil
1 tsp lemon juice
Salt and pepper

[@anubhafoodbook]

Hey! I have mentioned the details in description. Salad seasoning includes: Lemon juice, Olive Oil, black pepper powder and Salt. This is one of the simplest seasoning you can use for any salad. Hope you like it 😊

[@suebandela6466]

Thank you! Looks amazing. Will make it!!!❤

[@emirhaneratik]

And all the dressing sits in the jar.

[@madhaviyerukonda3184]

Can we use normal cooking oil instead olive oil

[@pratimabalivlogs303]

I use mustard oil. Taste and smells amazing😍

[@anubhafoodbook]

I would suggest to keep olive oil only. Else you can skip oil and just use lemon, salt and pepper

[@TS-mu7yi]

Chickpeas are not source of protein actually rather its high in calories

[@ikhan2231]

How many calories

[@anubhafoodbook]

Approx. 160

[@willyvolter6454]

Instead of salad dressing add thick yogurt....

[@anubhafoodbook]

You can try that too!

[@sanjayram.n9674]

We must not combine cucumber and tomato 😢

[@par-excellence]

Why not

[@sanjayram.n9674]

@@par-excellence tomatoes contain 130 mg of vitamin C. If tomatoes and cucumbers are eaten together, the. decomposing enzymes in cucumbers will destroy the. vitamin C of tomatoes and reduce the nutritional value.

[@sweetie5068]

How many spoon olive oil?

[@anubhafoodbook]

Depends! 1small bowl of chickpeas will require 1.5tsp of olive oil

[@fatimetouahmedghali2056]

الثالث فلفل اسود

[@htinternational2474]

That dressing 😢was very stingy

[@mja532]

A lot of fart after this 😂😮

[@31015]

What time is good to take this salad?

[@amritkaur1538]

Is it for weight gaining also?

[@anubhafoodbook]

soak and boil chickpeas